Yin Fascia Release ๑ Free Yourself From Tension
In this class, we use massage balls to treat trigger points (knots), and fascial restrictions. Often they are responsible for pain and a reduced range of movement. Creating space between tissues improves our general health and free us from unnecessary tension.
An hour of slow yin style mindful movements to encourage muscles to let go and soften the (myo) fascial body scaffolding.
How does it work?
We use of the balls to pass over tissues with a simple back and forth action or pausing on top of painful area, patiently and slowly , taking time to actually feel the tissue change shape.
we gently stretch , recognizing and respecting our edges, without the activation of muscle contraction in response to stretching ( stretch reflex). We rebound, giving our tissues time to integrate, restore and adapt to their new acquired form.
We breath mindfully throughout the all practice to expel toxins and to improve body awareness and proprioception.
This practice is a weekly guided mindful exploration of our body and an opportunity to learn some practical instrument for self care to use in our daily life.
Note: please make sure you have two tennis balls ready for this class.
Facilitator: Barbara Falorni
Duration time: 1 hour
Location: Recorded @ The Conscious Club
PRICES
Online Single Class | €5,-
Online 5-Ride Pass (valid for 3 months) | €24,-
1 Week Unlimited Online Classes | €14,50
2 Weeks Unlimited Online Classes | €27,50
1 Month Unlimited Online Classes | €49,95
GOOD TO KNOW
» Don't forget to dress in comfortable clothing, have some home props available such as blankets, books & pillows
» You will receive a link to this class up to 5 minutes before the start time
» Once you receive the link, you will have a 24-hour access to the class
