Vata Spices
Most spices are very beneficial for Vata, as long as they’re not excessively hot (to much chilli pepper)
Trying out a variety of new and exotic spices is generally great for Vata. This can enhance overall digestive strength.
Favor
- Ajwan
- Allspice
- Anise
- Basil
- Bay Leaf
- Black Pepper
- Caraway
- Cardamom
- Cinnamon
- Cloves
- Coriander (seeds or powder)
- Cumin (seeds or powder)
- Dill
- Fennel
- Garlic
- Ginger (fresh or dried)
- Hing (Asafoetida)
- Mace
- Marjoram
- Mint
- Mustard Seeds
- Nutmeg
- Oregano
- Paprika
- Parsley
- Peppermint
- Pippali
- Poppy Seeds
- Rosemary
- Saffron
- Salt
- Savoury
- Tarragon
- Thyme
- Turmeric
- Vanilla
Avoid
- Cayenne Pepper
- Chilli Powder
- Fenugreek
- Horseradish
- Neem Leaves