Yin & Sound Bath ๑ Double Tree Hotel
The class starts with a traditional Yin yoga sequence. We will be holding poses for a long period of time so we can access energetic pathways, organs, deep tissues and emotions. When practiced along with breath and awareness, Yin postures are a beautiful opportunity to assess and transform our current state of being.
Then follows an Alchemy crystal singing bowls sound bath.
Based on ancient healing techniques, the vibrations of sound work on a cellular level to recalibrate the mind, body, and spirit. These healing frequencies stimulate brain waves that promote deep rest, emotional release and allow energetic transformation. The alchemy crystal singing bowls create a unique experience as you have the added elements of gemstones, minerals, precious metals or earth substances which are amplified in the sound vibrations making for a rich and deeply healing tonal blanket. You will be lying down on your back, in a comfortable setting, following my voice for a guided meditation while being bathed in the sonic waves.
Facilitator: Laura Aubert
Date: Every Monday
Time: 20:00 - 21:00
Location: Double Tree Hotel, Oosterdokstraat 4 Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For OneFit & ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» Bring your own mat! Please keep a 1,5-meter distance at all times.
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit.
» There are no dressing rooms.
» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month
Is this class full on OneFit & ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online