Strala Relax is a simple moving flow that opens and relaxes the body, while calming the mind, helping to release tension throughout. With every deep inhale we create more space, and every deep exhale moves us into that new space.
The deeper we breathe, the more opens up. Designed to activate your body’s Relaxation Response—a chemical cascade responsible for overall health, healing and well-being—we create a healthy balance between flexibility, stability and mobility.
We find the ease through all positions, by moving gently and exploring where we are, rather than forcing to be somewhere else. Our movements are head to toe feel good, with a special focus on Hip, Chest and Back Openers.
We get happy, creative and intuitive, inspired by chill tunes and deep breathing. Drop the stress and feel good all-over!
» You can sign up via our regular booking system with a correct e-mail address. We will send you an e-mail link with instructions 15-30 minutes before the class starts.
» For the people who sign up late for a LIVE broadcast, we will send out e-mails with login mails up until 5 minutes before the class.
» Don't worry if you miss the LIVE broadcast, you can access the video around 2-3 hours after a class as we will send all attendees a link via mail.
» For ONLINE classes you can sign up until start time, since you will get login link via mail.
» You have a 24 hour access to the class
» You can book a single class for €4.99
» An Online 5-Ride Pass lets you try 5 online classes for just €24,- (valid for one year)
» Don't forget to dress in comfortable clothing, have some home props available such as blankets, books & pillows
» If you want to support your teacher, you can also use your 10-ride pass, 5-ride pass & New Member Introduction Card to join online classes.
