Online Traditional Hatha ๑ Heart Opener

The body stores emotions and chest openers are particular good for releasing sadness, grief, anger and frustration. The more you expand your sternum, rib cage and the rest of your upper body with chest openers, the more blood, oxygen and nerve circulation will be freed up to invigorate you mentally and physically.

This will be our main focus during this session as we have to be there for each other these days and show each other some more love!

Accessible for all levels.


Facilitator: Ramon Kinkel
Dates: 17-3 // 23-3 // 30-3
Time: 18:30 - 19:30
Location: Online @ The Conscious Club
Price: €4.99 // We have a special 5 ride pass available for €24,-
Tickets: https://theconsciousclub.com/book-online/


DATES & THEMES:

Detox » Tuesday the 17th of March // 18:30-19:30

Heart Opener » Monday the 23rd of March // 18:30-19:30

Stress Relief » Monday the 30th of March // 18:30-19:30


GOOD TO KNOW:

» You can sign up via our regular booking system with a correct e-mail address. We will send you an e-mail link with instructions 15-30 minutes before the class starts.

» For the people who sign up late for a LIVE broadcast, we will send out e-mails with login mails up until 5 minutes before the class.

» Don't worry if you miss the LIVE broadcast, you can access the video around 2-3 hours after a class as we will send all attendees a link via mail.

» For ONLINE classes you can sign up until start time, since you will get login link via mail.

» You have a 24 hour access to the class

» You can book a single class for €4.99

» An Online 5-Ride Pass lets you try 5 online classes for just €24,- (valid for one year)

» Don't forget to dress in comfortable clothing, have some home props available such as blankets, books & pillows

» If you want to support your teacher, you can also use your 10-ride pass, 5-ride pass & New Member Introduction Card to join online classes.

» For more information & bookings check: https://www.theconsciousclub.com/book-online