Online Kickboxing Intensive ๑ Kickboxing - Yoga - Breath Work
The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.
Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.
In this Kickboxing Intensive we focus on all assets of kickboxing, which includes some yoga stretches and breath work.
A great session to restore body & mind!
WHAT IS KICKBOXING Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.
GEAR & EXTRA INFO You don't need special gear for this class. This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!
» You can sign up via our regular booking system with a correct e-mail address. We will send you an e-mail link with instructions 15-30 minutes before the class starts.
» For the people who sign up late for a LIVE broadcast, we will send out e-mails with login mails up until 5 minutes before the class.
» Don't worry if you miss the LIVE broadcast, you can access the video around 2-3 hours after a class as we will send all attendees a link via mail.
» For ONLINE classes you can sign up until start time, since you will get login link via mail.
» You have a 24 hour access to the class
» You can book a single class for €4.99
» An Online 5-Ride Pass lets you try 5 online classes for just €24,- (valid for one year)
» Don't forget to dress in comfortable clothing, have some home props available such as blankets, books & pillows
» If you want to support your teacher, you can also use your 10-ride pass, 5-ride pass & New Member Introduction Card to join online classes.
