Online Wim Hof ๑ Live Session To Boost Your Immune System
Our body has the amazing ability to adjust to different types of circumstances. The self-healing ability is enormous. Breathing, basic stimuli such as cold can have a lot of influence on this.
The breath meditation from the Wim Hof Method is a deep breathing technique in which you influence your oxygen / carbon dioxide balance, your hormone system, the nervous system and the blood circulation and the heart. In 45 minutes you will experience what a tremendous power is hidden in your breathing.
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely.
While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear.
If you learn this method or technique correctly, it will empower you to do to the same.
This class is unfortunately not suitable for pregnant women. Due to safety reasons we don't recommend this class for people with breathing difficulties and hyperventilation since they have to be monitored.
Live Session » Wednesday the 18th of March // 11:00-12:00
Live Session » Wednesday the 25th of March // 11:00-12:00
Live Session » Wednesday the 1st of April // 11:00-12:00
GOOD TO KNOW:
» You can sign up via our regular booking system with a correct e-mail address. We will send you an e-mail link with instructions 15-30 minutes before the class starts.
» For the people who sign up late for a LIVE broadcast, we will send out e-mails with login mails up until 5 minutes before the class.
» Don't worry if you miss the LIVE broadcast, you can access the video around 2-3 hours after a class as we will send all attendees a link via mail.
» For ONLINE classes you can sign up until start time, since you will get login link via mail.
» You have a 24 hour access to the class
» You can book a single class for €4.99
» An Online 5-Ride Pass lets you try 5 online classes for just €24,- (valid for one year)
» Don't forget to dress in comfortable clothing, have some home props available such as blankets, books & pillows
» If you want to support your teacher, you can also use your 10-ride pass, 5-ride pass & New Member Introduction Card to join online classes.
