Online Kickboxing Intensive ๑ Kickboxing - Yoga - Breath Work
The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.
Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.
In this Kickboxing Intensive we focus on all assets of kickboxing, which includes some yoga stretches and breath work.
A great session to restore body & mind!
WHAT IS KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.
GEAR & EXTRA INFO
You don't need special gear for this class.
This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!
Facilitator: Jakub Klimes - Healthcoach
Duration time: 1 hour
Location: Recorded @ The Conscious Club
PRICES
Online Single Class | €5,-
Online 5-Ride Pass (valid for 3 months) | €24,-
1 Week Unlimited Online Classes | €14,50
2 Weeks Unlimited Online Classes | €27,50
1 Month Unlimited Online Classes | €49,95
GOOD TO KNOW
» Don't forget to dress in comfortable clothing, have some home props available such as blankets, books & pillows
» You will receive a link to this class up to 5 minutes before the start time
» Once you receive the link, you will have a 24-hour access to the class