Online Zen Meditation ๑ Calm & Relax Your Mind

Learn the basics of Zen to calm and relax your mind. Zen is an ancient Japanese practice that brings great peace and clarity. You will learn a nice and simple meditation that is very effective.

Also hear some lovely Zen stories and a little taste of Zen chants and ritual. 

Ciska herself spent six years in Japan to train in a Zen temple. She loves to share the practice and insights of this rich tradition. Welcome 🙏🏾 

Facilitator: Ciska Matthes
Duration time: 1 hour
Location: Recorded @ The Conscious Club

PRICES

Online Single Class | €5,-
Online 5-Ride Pass (valid for 3 months) | €24,-
1 Week Unlimited Online Classes | €14,50
2 Weeks Unlimited Online Classes | €27,50
1 Month Unlimited Online Classes | €49,95

GOOD TO KNOW

» Don't forget to dress in comfortable clothing, have some home props available such as blankets, books & pillows

» You will receive a link to this class up to 5 minutes before the start time

» Once you receive the link, you will have a 24-hour access to the class