Mindfulness Training ๑ Strengthen Mental Resilience
Come to the information evening on June the 27th!
Mindfulness is the perfect way to really improve your quality of life.
Plus... it is really fun and, though sometimes challenging, very enriching! It brings you so many useful insights to start a more conscious way of life.
The word 'mindfulness' is derived from Buddhism, literally meaning 'to remember' but more precisely means 'to observe consciously without judging'.
Too often in our daily lives, we rush about from one task to another, taking little time to sit back and just be. We are constantly 'in gear'. This results in a sense of dissatisfaction and hurry: things are never finished, never enough. Our minds can run overtime, worrying and fretting over things past. Never finding real peace.
With mindfulness meditation, we learn to settle our thoughts and find this peace. You will learn to observe your thoughts and feelings, rather than be overwhelmed by them. Key in all of this, is not to resist our experience, but rather to embrace and observe.
You will be encouraged to apply mindfulness to your day-to-day life and find that you start to enjoy life more: for example, eating, biking, working or doing yoga with more presence and awareness.
The eight week program has a beautiful structure, that takes you step by step, from focusing on the breath, to refined body consciousness; it includes mindful yoga and the insights to respond wisely to pain. Also included are mindful communication skills and wise self-care.
You will be asked to practice guided meditations at home daily (with recordings). The daily practice will soon cause a clear improvement in how you experience your life!
This classical mindfulness training has been (scientifically) proven to be really effective to strengthen mental resilience. This is also why it is covered by various health insurance companies. It is nowadays applied world-wide for a wide variety of issues like stress, pain, insomnia, depression, eating disorders or panic attacks.
About the facilitator:
Ciska Matthes is a devout practitioner of Buddhist meditation since 25 years and an enthusiastic Mindfulness Trainer since 2011. She has trained hundreds of adults, teens and children in Mindfulness, and has always been delighted and inspired by the obvious benefits of it.
Facilitator: Ciska Matthes
Date: Every week on a Saturday
Time: 17:00-18:00 & 15:15-17:45 (check Agenda)
Location: The Conscious Club
Prices: €15,50 for the information night 27th of June, €500 for the full program starting 4th of July.
This includes eight 2.5 hour sessions, a personal intake interview with the trainer, the book 'Mindfulness: Finding Peace In A Frantic World' by Mark Williams, a practice book, access to the guided meditations on SoundCloud, herbal tea during the sessions.
Notice: this course may be (partly) covered by your insurance company! Please check. For Dutch insurances, check the Zorgwijzer to see if yours does.
AGENDA:
» Saturday the 27th of June // 17:00 - 18:00 (Information Session)
» Saturday the 4th of July // 15:15 - 17:45
» Saturday the 11th of July // 15:15 - 17:45
» Saturday the 18th of July // 15:15 - 17:45
» Saturday the 25th of July // 15:15 - 17:45
» Saturday the 1st of August // 15:15 - 17:45
» Saturday the 8th of August // 15:15 - 17:45
» Saturday the 15th of August // 15:15 - 17:45
» Saturday the 22nd of August // 15:15 - 17:45
GOOD TO KNOW
» Minimum 6, maximum 12 participants.
» After enrolling you will receive a brief questionnaire to hear about your expectations.
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter and enjoy our classes.
» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted.
» We don't allow cell phones & bags in our sacred spaces. You are welcome to leave any valuable items secured at our reception desk.
» Our mats are disinfected after each class, but feel free to bring your own if you feel more comfortable.
» Please keep 1,5 meter distance and follow your teacher's guidelines to ensure a safe environment for everyone.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged.