Ecstatic Flow ๑ A Dynamic Yoga And Live Music Practice

If you love to sweat and move your down dog to ecstatic tunes, come here! In this class, we guide you through challenging flows and synch your heartbeat and breath to the rhythm of the music. An up-tempo playlist/set and live singing will set the pace to this highly dynamic yoga practice, that not only aims to tone the muscles, but also invites you to maintain a smooth and controlled breath. With some arm balances, core work and inversions, this Hi-Fi yoga class builds on your strength and stamina, whilst maintaining calmness in body and mind throughout the practice. Everyone is welcome to join, but for the sake of flowing and keeping the breath and movement fluid, alignment cues are minimal.

Facilitators: Isadora Tomasi & Sophie Fleur
Date: Once a Month on a Sunday
Time: 17:00-18:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Sunday the 26th of July // 17:00-18:00

» Sunday the 23rd of August // 17:00-18:00

» Sunday the 27th of September // 17:00-18:00

» Sunday the 25th of October // 17:00-18:00

» Sunday the 22nd of November // 17:00-18:00

» Sunday the 6th of December // 17:00-18:00

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted. 

» We don't allow cell phones & bags in our sacred spaces. You are welcome to leave any valuable items secured at our reception desk. 

» About clean air at the club: We have a wonderful ventilation system that constantly refreshes the air inside our building. We also use humidifiers! This means aerosols cannot travel outside of your mat, as all the water in the airflow weighs the air molecules down. That makes us a super safe space to be in! 

» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly. 

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month