Ayurvedic Lifestyle Class ๑ Each Month a Different Theme
The word Ayurveda is derived from the Sanskrit language. ‘Ayur’, originally ‘ayuh’, means life and ‘veda’ is the wisdom or insightful knowledge. Ayurveda can thus be translated as ‘the knowledge or science of life’. Ayurveda offers knowledge to increase awareness of your individual mind-body constitution and the factors that may cause imbalance and shows you ways to create balance by regulating the systems of the body through diet, lifestyle, herbs, yoga, and meditation. It is based on the five element theory and in particular the wisdom of how to live according to your unique and individual constitution. The practice of Ayurveda is designed to promote human happiness, health, and creative growth.
During our monthly special classes, we will be looking at the changes in the season and how you can integrate this into your Asana practice.
This class will be partly theory and partly asana / yoga practice.
WHAT TYPE ARE YOU?
By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.
To find out your dosha do the quiz here:http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type
Teacher: Kyla Marie Frankland-Linder
Date: Once a Month on Sunday
Time: 13:45-14:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Dress code: This class will be partly theory and partly asana (yoga) practice.
Tickets: https://theconsciousclub.com/book-online/
AGENDA:
» Sunday the 28th of June // 13:45-14:45
» Saturday the 18th of July // 13:45-14:45
» Saturday the 15th of August // 13:45-14:45
» Saturday the 19th of September // 13:45-14:45
» Saturday the 17th of October // 13:45-14:45
» Saturday the 21st of November // 13:45-14:45
» Saturday the 12th of December // 13:45-14:45
GOOD TO KNOW:
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged.
» Don't forget to dress warm, bring warm socks and wear comfortable relaxing clothing
» We don't allow cell phones & bags in our sacred spaces. We have a dressing room and you are welcome to leave any valuable items secured at our reception desk
» The check-in closes 2 minutes before the start of each class, even if you are already changed in the right outfit. So, make sure that you’re 10 minutes early to be able to enter and enjoy our classes. We have to be strict with this rule to ensure a peaceful class and a timely flow for the classes after that. We are responsible for the well-being of the whole group and can’t make exceptions on behalf of an individual. We respect your time so please respect our policy, your fellow students, hosts and teachers.
» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online
PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month