Yoga, Sutra Philosophy & Guided Meditations ๑ Ancient Teachings Workshop
During this workshop we will give you background information about the yoga philosophy; the yoga sutra’s and the 8 limb path of Patanjali and practice guided sitting sessions according to the three noble principles, going deeper into each one of them, providing a profound foundation and framework for your meditation and your yoga practice.
The workshop is divided into 2 days. On the 30th of October, We will provide the basic information and apply these in yoga asana (poses) and meditation.
On the 14th of November, we dive deeper and give you tools to create your practice.
Background information:
Around the same time the Yoga Sutra was introduced, the Buddha was spreading his new philosophy of Buddhism, which was available to all people no matter how wealthy you were. The intent behind the Yoga Sutra was to simplify the practices to attain enlightenment so that all people, regardless of economic status, could have access to such teachings and opportunities.
At the end of the day, yoga is not just a physical practice and asana is just one of the eight limbs of yoga. The rest of yoga philosophy talks about taking control of our mind and directing it towards a higher goal and purpose. By reflecting on our attitudes towards situations, people, the external environment, and even ourselves, we can cultivate a healthier and tranquil mind, also known as ‘Cittaprasadanam’. Such a mind will allow us to perceive and react with clarity.
In the teachings of the Buddha it is said three things determine whether meditation is just a means of experiencing temporary relaxation, peace and happiness, or a powerful cause for your enlightenment and that of others. They are called; Good in the beginning. Good in the middle. Good in the end.
Its these three noble principles,- a skillful motivation, the mindset of non-grasping that sets it secure and the dedication that are called by the great 14th century Tibetan master Longchenpa; The heart, the eye and the life force of true practice. As Nyoshul Khenpo said; To reach complete enlightenment more than this is not necessary, but less is incomplete.
DATES:
» Day 1: Saturday the 30th of October // 15:30 - 17:45
» Day 2: Sunday the 14th of November // 12:00 - 14:30
Facilitators: Petra Groen (Yoga and philosophy teacher) & Wessel Fokkema (Tibetan Buddhist meditation instructor)
Date: On Saturday the 30th of October & Sunday the 14th of November
Time: see schedule
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Prices: €35 for each separate day / combi-deal €59,50 for both days
Tickets: https://theconsciousclub.com/prices-tickets
GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.
» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.
» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.
» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class
» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.