Yoga Masterclass ๑ Opening from the Inside Out

Deep release of the Psoas, Diaphragm and Hips

In this 2,5 hour Masterclass, Suze will guide you through a practice that allows you to release deep tension from those areas of the body where for many of us it settles the most: the diaphragm, psoas, and hips.

This class combines different practices like breathwork, fascia training, and asana, in a fluid practice that reaches these areas in different ways. With the space and time to gradually work our way deeper into these areas, there is no need to rush or force anything. The body has a chance to slowly open itself up to the poses.

Expect a practice with a gentle start through meditation and pranayama. A spicy middle where we get the body moving, energy shifting and explore some deep hip-openers. Followed by a soothing finish with longer holds and of course an extra long savasana.

After these 2,5 hours you will have completely landed in your in body, feel present, rested and freed from some access baggage that you no longer need to hold in your body. It’s better than therapy!

Facilitator: Suze Retera
Date: Friday the 6th of August
Time: 17:30 - 20:00
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €35,-
Tickets: https://theconsciousclub.com/prices-tickets

GOOD TO KNOW:
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available