Physical Freedom ๑ 1-Day Workshop to find Presence & Freedom in Your Body

Practices for healthy Fascia and Mobility

Your life is lived and experienced through your body. Your body responds to your thoughts, emotions, movement patterns, and daily habits, reflecting them back to you through how you feel. A body that feels open, mobile, with a free flow of energy, truly increases the quality of your life. Similarly a body that feels contracted, stiff, and numb, can have a negative impact on your happiness.

We all experience contraction in our body at different times in our lives, which is not a bad thing, but an invitation to apply our practice to digest the experience life is offering us.

In this1- day workshop you will learn the role fascia plays in how present and free you feel in your body, the different qualities of fascia, and how it relates to your emotional wellbeing. The theory is applied in different practices that you can integrate into your personal practice after this workshop.

You will learn the difference between mobility and flexibility and how mobility relates to tension and trauma that settles in the body and the habitual movement patterns you developed because of it.

Through practice, you will get a complete understanding of your own mobility and how to create more freedom and range of motion in your joints.

Combined these practices offer you the tools to increase your sense of freedom in your body, improve your proprioception and body awareness, and live an energized and embodied life.

Facilitator: Suze Retera
Date: Saturday the 7th of August
Time: 12:30 - 16:30
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €65,-
Tickets: https://theconsciousclub.com/prices-tickets

GOOD TO KNOW:
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available