Free Online Community Breathwork ๑ Wim Hof Journey

Come join us for a revitalising breathwork journey!

You may be wondering why “just” breathing can be so powerful. Slow breathing activates the parasympathetic nervous system, also called the “rest and digest” system. Its job is to conserve energy to be used for bodily processes such as digestion.

Deep breathing also activates the vagus nerve, which is like the boss of the parasympathetic nervous system, overseeing things like mood, digestion, and heart rate. It will also send more oxygen to your brain and other organs.

Deep breathing is known to help with anxiety, depression, managing stress, improving focus, better sleep and faster recovery from exercise. Next to that, deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.

We can't wait to share this mind-blowing tool with all of you!

Date: November 27
Time: 19:30 - 20:15
Location: Online Live Stage @ https://discord.gg/aB82fwWhsM (pls verify your account)
Price: Free

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