Mindfulness & Writing ๑ Restorative 6-Week Program
Do you feel overwhelmed, stressed out, anxious about the future, or stuck in the past, thinking over and over about painful events that you’ve experienced and unable to move on with your life?
Or, do you wish to gain deeper clarity and understanding about a specific issue or phase in your life?
If some of this rings true, then this workshop is for you!
Through expert guidance and in the safe and supportive environment of a small, intimate and interactive group, you'll get to journey deeply inwards and explore, process and release the obstacles that have been limiting your ability to experience an overall sense of life satisfaction.
You’ll be guided through powerful mindfulness techniques and a progression of restorative writing forms that are based on proven research in the field of writing and wellness, and that includes: Expressive writing, Poetic writing, Storytelling, Transactional writing, Manifestation writing, and Legacy writing to help you overcome traumas and emotional challenges that keep you from living in alignment with your highest good.
You’ll arrive at the end of the six-week transformative workshop feeling more relaxed, revitalized, inspired, connected and free.
Free to be authentically you.
Free to come to greater inner peace.
And free to come to terms with your own story, regardless of what you may have experienced.
No writing or meditation experience is necessary to benefit from this workshop, all you need is a willingness to journey deeply inward.
About Susan:
Susan J. Nassuna is a Ugandan-Dutch writer and highly experienced trainer in the fields of Writing for Wellness, Stress Management, and Meditation.
Her warm and compassionate nature helps her students, to relax deeply and access their inner healing resources in the safe and supportive environments she creates, leading them to profound inner revelations and transformations.
She leads writing and meditation workshops and retreats, throughout the Netherlands and internationally.
To know more about her work, please visit: www.sjnassuna.com
DATES:
» Saturday the 26th of September // 15:45 - 17:45
» Saturday the 3rd of October // 15:45 - 17:45
» Saturday the 10th of October // 15:45 - 17:45
» Saturday the 17th of October // 15:45 - 17:45
» Saturday the 24th of October // 15:45 - 17:45
» Saturday the 31st of October // 15:45 - 17:45
Facilitator: Susan Nassuna
Date: Six weeks on every Saturday, starting September 26th until October 31st.
Time: 15:45 - 17:45
Price: €199,-
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Tickets: https://theconsciousclub.com/prices-tickets
GOOD TO KNOW:
» The workshop is limited to a minimum of 6 and a maximum of 12 participants and will only proceed if the minimum number of registrants is filled.
» All workshop materials will be provided, just remember to wear very comfortable clothes and to avoid eating a heavy meal at least 2 hours before the workshop starts.
» The writing exercises will be sent weekly to you via email.
Your personal writing is not shared with the group unless you choose to share. What is shared are your reflections on the impact the writing is having on you.
» Susan(the teacher) will be available for phone and email chats for the duration of the workshop, should you need extra support or advice.
» Please note, this workshop is not a substitute for medical or psychological advice, evaluation or treatment. If you have a history of serious psychological conditions, or have recently experienced trauma, then this workshop may not be suitable for you due to the deeply emotional writing nature of the exercises that may trigger unwanted effects for you. Speak to an appropriate medical professional for advice before signing up.
» By booking this workshop you acknowledge that you have read, understand, and are in agreement with the above statement.