Online Deep Sweet Power Flow ๑ Full Body Workout

A Jivamukti inspired express flow in 40 minutes that everyone can fit into a busy day. The practice starts with a solid warm-up and slowly prepares the body for a sweet and powerful flow through twists, balancing poses, inversions and backbends - with 3-5 breath holds. 40 minutes is just enough time to work up a sweat and get your fix for the day.

Facilitator: Sophie Fleur
Opening Hours For Video Requests:
» Mon-Thu from 09:30-18:00
» Fri-Sun from 10:00-12:00
Location: Online @ The Conscious Club
Price: This is a donation-based class to support our teachers and our business. We suggest a donation anywhere between €4,99 and €15,50.
Tickets: send us an e-mail at info@theconsciousclub.nl and request the class you want and we'll provide you with a donation link and a recording as a thank you for your support!


GOOD TO KNOW:

» You can request the class you want via info@theconsciousclub.nl and we'll provide you with a donation link and a recording as a thank you for your support.

» Our Opening Hours For Video Requests:
- Mon-Thu from 09:30-18:00
- Fri-Sun from 10:00-12:00

» You will have 24 hours access to the class

» We suggest a donation anywhere between €4.99 - €15,50

» You can also use your existing Online 5-Ride Pass, 10-ride pass, 5-ride pass & New Member Introduction Card to join online classes. Just tell us in the e-mail you want to use it.

» Don't forget to dress in comfortable clothing, have some home props available such as blankets, books & pillows

» For more information & bookings check: https://theconsciousclub.com/online-classes