Online Morning Flow Class ๑ Live Session with Sophie Fleur
Join us for an early morning class designed to awaken your body and mind. Starting with a short meditation, we'll move through a combination of gentle asana and dynamic flows. Each week will have a different focus, always using the breath and alignment to leave you energized and refreshed to take on your day.
This class is suitable for all levels and is moderate in intensity.
» You can sign up via our regular booking system with a correct e-mail address. We will send you an e-mail link with instructions 15-30 minutes before the class starts.
» For the people who sign up late for a LIVE broadcast, we will send out e-mails with login mails up until 5 minutes before the class.
» Don't worry if you miss the LIVE broadcast, you can access the video around 2-3 hours after a class as we will send all attendees a link via mail.
» For ONLINE classes you can sign up until start time, since you will get login link via mail.
» You have a 24 hour access to the class
» You can book a single class for €4.99
» An Online 5-Ride Pass lets you try 5 online classes for just €24,- (valid for one year)
» Don't forget to dress in comfortable clothing, have some home props available such as blankets, books & pillows
» If you want to support your teacher, you can also use your 10-ride pass, 5-ride pass & New Member Introduction Card to join online classes.
