Feb
13
to Jan 1

Capoeira ๑ Martial Arts Combined with Acrobatics and Music

capoeira.jpg

Capoeira ๑ Martial Arts Combined with Acrobatics and Music

Acrobatic, expressive, interactive, playful... Capoeira is all of these things, and more!

Capoeira is different from any other martial art. It was created five hundred years ago by African slaves to fight the oppression, in Brazil. A fight combined with acrobatics and music, mixed with cultural expression. This form of Martial Art offers immense benefits for the body. It helps in toning and strengthening quadriceps, buttocks, and hamstrings while performing the routines as a dance. Capoeira was a strictly forbidden practice back in the 18th century and could get you serious punishment. Yet it has survived and is now being practiced all over the world.

In for a new experience? Come join this class and discover this ancient art of freedom!

Facilitator: Sam Beukeboom
Date: Once a Week on a Wednesday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 18:30-19:30
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

» Indoor shoes are optional for this class

View Event →
Feb
17
to Dec 29

Insight Yoga ๑ Mindfulness, Zen, Self-Inquiry and Gentle Yoga

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Insight Yoga

Insight Yoga involves insights from mindfulness, zen, and self-inquiry, applied to gentle yoga.

Many of us come to a yoga class not only to move and stretch our bodies but also, or even primarily, to find some peace of mind. Yoga brings you into the present moment - from the head to the heart. Being mindful means: paying conscious attention without judgment. When we learn to be in the moment without resistance, natural ease will unfold. Applying mindfulness in yoga strengthens its calming effect! But is possible to go even further and discover the truth within - the unmovable peace that lies inside your heart. Insight yoga enhances this deeper seeing.

The class starts with meditation and some chi qong exercises. After, we will do simple yoga asanas as well as yin poses. Focusing on the body even in movement calms the mind. The more static yin yoga provides ample space for contemplation. We will work with introspective questions such as ‘Where does the movement begin?’ or ‘Who or what is perceiving this now?’ This will help you to see there is no separate ‘person’ doing the yoga. Rather, life is an unfolding of experiences.

When this is seen, yoga - and all of life - becomes much more effortless and joyful.

Facilitator: Ciska Matthes
Date: Once a Week on a Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 19:30-20:45
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Apr
4
to Apr 25

Master Discovery ๑ Healthy Aging

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Join us in April for our Master Discovery of Healthy Aging!

How do we stay healthy, happy and socially active? What factors determine our physical, psychological and social well being?

We will talk about the big influence of nutrition, do you know what ageing diseases are directly linked to nutrition?
Or what breath work do for you on a cellular level? What is the cause of ageing diseases? And what role does our fascia play in the health of our physique?

In four different sessions you will dive into the science of Healthy Ageing with practical tips to improve your overall health, but most importantly to prevent specific ageing diseases. We have invited a physical therapist, an orthomolecular therapist, a certified breath work practitioner, and a certified massage therapist & yoga teacher.

Time to become more resilient to the aging process as you make your way through mid-life! All ages are welcome for these sessions!
AGENDA:

» What is the cause of ageing diseases and how can we prevent it? // Thursday April 4th, 20:00-21:30

» The effect of nutrition on healthy ageing // Thursday April 11th, 20:00-21:30

» Breath work and it's effect on a cellular level // Thursday April 18th, 20:00-21:30

» Yoga, fascia and ageing // Thursday April 25th, 20:00-21:30


Facilitators: Ernst Den Hertog, Rein Sarink and Barbara Falorni
Dates & Time:
» Thursday April 4th, 20:00-21:30
» Thursday April 11th, 20:00-21:30
» Thursday April 18th, 20:00-21:30
» Thursday April 25th, 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50
Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Apr
25
8:00 PM20:00

The Hip Openers ๑ Each Month a Different Yoga Discipline

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The Hip Openers ๑ Each Month a Different Yoga Discipline

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

Once a month we'll take a journey through the hip openers of a variety of yoga disciplines.

Facilitators: Each Months a Different Teacher
Date: Once a Month on a Thursday (in March on a SAT)
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA:

» Thursday the 28th of February from 20:00-21:30 with Miriam Benkacem

» Saturday the 23rd of March from 12:15-13:45 with Sophie Fleur

» Thursday the 25th of April from 20:00-21:30 with Ike Dielesen

» Thursday the 16th of May from 20:00-21:30 with TBA

» Thursday the 20th of June from 20:00-21:30 with Svenja Carolin Dietrich

» Thursday the 25th of July from 20:00-21:30 with Barbara Falorni

» Thursday the 22nd of August from 20:00-21:30 with TBA


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Apr
26
7:30 PM19:30

Kundalini Sequence ๑ Three Different Journeys

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Kundalini Sequence ๑ Three Different Journeys

Kundalini refers to a form of primal energy that is located at the base of the spine. Represented as a serpent coiled around your first chakra, the energy of kundalini is known for its transformative power in the process of self-development and spiritual development.

In the Hindu tradition, where these concepts as we currently know them to come from, kundalini awakening is both a process and an objective for spiritual development. It leads to the union of personal consciousness and cosmic and divine consciousness.

If you want fresh air, a fresh mind, and a fresh destiny, Kundalini is for you. Within the vast cannon of teachings in Kundalini yoga, there is a practice for everybody—a posture, a breath, a mantra, a meditation, a mudra—that will be practical and powerful for each person and deliver the peace, intelligence, clarity, energy, and prosperity desired.

Facilitator: Maaike Aker
Dates: Once a Month on a Friday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 19:30-21:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

THEME 1 ๑ HOUSECLEANING: READY, SET GO

Let go of the old and make room for the new in this transformative Kundalini Yoga class! Can you imagine having the tools you need to analyze your past, accept the gifts it delivered to you, bless it...and then move on? How liberating that must feel!

In this powerful class, you’ll use the primal kundalini energy that wraps around your first chakra, located at bottom of your spine, to unleash your own healing energy, allowing for you to forgive yourself for your past mistakes. From that moment forward, you’ll be able to love yourself wholeheartedly and unconditionally, without the past pulling you down. As you move through the sequence you will begin planting the seeds for a radiant life, one in which you flourish in everything that your full potential can offer.

There's no better way to prepare ourselves. You’ll be able to set new intentions and give yourself the opportunity to visualize them, feel them, believe them and grab them. You'll feel more radiant, happy, relaxed and alive than ever before, all from the power that you already possess.


THEME 2 ๑ FEARLESSNESS: EMPOWER YOURSELF


Free up the stagnant energy that is weighing you down with a transformative Kundalini Yoga class at The Conscious Club. If you’re feeling stuck, or need some motivation to pursue your dreams, this Kundalini class is exactly what you are looking for.

The Kundalini energy, which sits at the base of your spine, is a dormant form of energy that often gets overlooked. If left unmaintained it can make you look back on your past with regret, as well as forward into the future with fear. As a snake that is coiled tightly around your first chakra, it creates untold amounts of tension in your life. When released, however, the Kundalini energy is a source for experiencing life at its fullest.

As you move through the yoga sequence, the Kundalini energy will begin to surge through your body, clearing out the old, negative energy and creating space for new and exciting ideas and pursuits. This energy form unleashes a powerful force that allows you to accomplish things that you never thought were possible, whether it’s the confidence to make a presentation at work the next day or the motivation to pursue a creative interest!

Give yourself the opportunity to experience life in the most fun, graceful, and abundant way possible with our Kundalini Yoga class.


THEME 3 ๑ STRESS RELEASE: RELAX AND UNWIND

If you have some deep-rooted stress, our Kundalini Yoga is exactly what you need! The Kundalini energy, which wraps tightly around your first chakra at the base of your spine, can occasionally become too tightly wound and affect our sense of stability and security. When this energy lays dormant for too long it can lead to increased levels of stress, anxiety, and general frustration.

In this transformative Kundalini class, you’ll work to free up the frozen energy source and provide a releasing flow of energy through your body, freeing up the old and stressful blockages to allow for the flow of positivity and light.

This powerful, fun and energetic class will build your nervous system to choose excellence at moments when you need it. It makes your nervous system strong so you are able to withstand the pressure of time and stand in your own inner strength.


AGENDA

THEME 1 ๑ HOUSECLEANING: READY, SET GO

» Friday the 25th of January from 19:30-21:00

» Friday the 26th of April from 19:30-21:00

» Friday the 26th of July from 19:30-21:00


THEME 2 ๑ FEARLESSNESS: EMPOWER YOURSELF

» Friday the 22nd of February from 19:30-21:00

» Friday the 24th of May from 19:30-21:00

» Friday the 23rd of August from 19:30-21:00


THEME 3 ๑ STRESS RELEASE: RELAX AND UNWIND

» Friday the 22nd of March from 19:30-21:00

» Friday the 28th of June from 19:30-21:00

» Friday the 20th of September from 19:30-21:00



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Apr
28
12:30 PM12:30

Acu Yin Yoga

acu yin.jpg

Acu Yin Yoga

Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective, it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony, and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system.

Yoga and in particular Yin Yoga with its long-held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process.

With acupressure, we manipulate the body through the stimulation of meridian points on limbs, the torso, and the head.

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians and nourishes the organs in all body systems. During the class, we will create a balance of emotions and a feeling of overall well being.

IMPORTANT
Participants are invited to come 15 minutes before the class starts to be shown the correct acupressure points that will be used during the session.

Facilitator: Barbara Baki
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 27th of January from 12:30-14:00

» Sunday the 24th of February from 12:30-14:00

» Sunday the 31st of March from 12:30-14:00

» Sunday the 28th of April from 12:30-14:00

» Sunday the 19th of May from 12:30-14:00

» Sunday the 30th of June from 12:30-14:00

» Sunday the 28th of July from 12:30-14:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Apr
28
3:00 PM15:00

Active Osho Meditation

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Active Osho Meditation

In this meditation we're going to practice Kundalini techniques. Kundalini is a Sanskrit term that stands for the rising of an energy and consciousness. This energy is coiled at the base of the spine since birth and is therefore the source of the life force. This active meditation Osho style, is meant for the kundalini energy to rise, flow and be transformed. We're going to do this through movement and stillness.

The movement allows the melting of any block in your body. In the stillness and silence the energy can rise and erase any obstacles.

In Osho's words:
"Just sitting directly in silence won't help. The moment you will sit silently, you will see all sorts of things moving inside you; you will feel it's almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest."

This meditation has four stages of 15 minutes: the first 3 are: shaking, dancing and standing or sitting. The last stage is laying down in silence. Eyes will be closed the whole time using a blindfold. Loose, comfortable clothes are recommended.

About Barbara Falorni
She's born in Italy, studied art history and traveled around as a theater performer. She's a massage therapist, yin and restorative teacher, facilitator of body awareness and fascia releasing.

Facilitator: Barbara Falorni // Yinside
Date: Once a Month on Sunday
Time: 15:00-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price:€15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA

» 27th of January from 15:00-16:00

» 24th of February from 15:00-16:00

» 31st of March from 15:00-16:00

» 28th of April from 15:00-16:00

» 19th of May from 15:00-16:00

» 30th of June from 15:00-16:00

» 28th of July from 15:00-16:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Apr
29
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Beginners Meditation

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MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
3
7:30 PM19:30

Sound Medicine ๑ Savasana Concert

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Sound Medicine ๑ Savasana Concert

A Savasana Concert is a lay-down concert and lets you enjoy music in a new dimension. Enjoy the beautiful sounds from your yoga mat. You can sit or laydown, cover yourself with blankets or relax on a pillow. In this way you can comfortably listen to the music and find deep relaxation.

About Dana van Breukelen
Dana grew up in a yoga ashram and has travelled to India many times. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide you into relaxation with her beautiful voice and music ♥ You can listen to her music here: https://danadevi.bandcamp.com/track/ek-ong-kar

Facilitator: Dana van Breukelen
Date: Once a Month on Friday
Time: 19:30-20:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES SOUND MEDICINE

» Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday January 4th from 19:30-21:00

» Savasana Concert with Dana van Breukelen
Friday February 1st from 19:30-21:00

» Singing Bowls & Mantra's with Thomas Kwakernaat
Friday March 1st from 19:30-21:00

» Singing Bowls & Mantra's with Thomas Kwakernaat
Friday April 5th from 20:30-22:00

» Savasana Concert with Dana van Breukelen
Friday May 3rd from 19:30-21:00

» Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday June 7th from 19:30-21:00

» Savasana Concert with Dana van Breukelen
Friday July 5th from 19:30-21:00

» Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday August 2nd from 19:30-21:00


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
4
2:15 PM14:15

Natural Movement Yoga ๑ Discover Your Primal Movement Patterns

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Natural Movement Yoga ๑ Discover Your Primal Movement Patterns

Do you want to broaden your yoga practice and find your individual way of moving? Or do you come from another movement background and want to start yoga?

In Movement Yoga we bring different movement disciplines together. The classes start with a thirty minutes movement warm-up with exercises reaching from dancing; play fights to cognitive games connected to the topic of the class. After that, we go to the mat for the yoga sequence where we can integrate and apply the skills we learned before.

In the specially designed yoga sequences, we create a safe space for you to express your individual way of moving in short free flowing breaks.

Teacher: Svenja Carolin Dietrich
Date: Once a month on Saturday
Time: 14:15-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA

» Saturday the 2nd of March from 14:15-15:30

» Saturday the 6th of April from 14:15-15:30

» Saturday the 4th of May from 14:15-15:30

» Saturday the 1st of June from 14:15-15:30

» Saturday the 6th of July from 14:15-15:30

» Saturday the 3rd of August from 14:15-15:30

GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
4
4:00 PM16:00

Deep Restorative Sessions

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Deep Restorative Sessions

Restorative Yoga and Yoga Nidra for self-healing!

In these healing sessions, we will use the wholesome and transformative powers of restorative Yoga and Yoga Nidra to return to our essence: a healthy, whole, happy being.

In our daily lives we accumulate tension, our heads are full and we can feel the stress in our body. Restorative yoga allows you to completely let go and release the body so it can relax and restore. We use props to support the body so the poses can work in its most beneficial way. Making it suitable for anybody, even when you are physically not feeling well. Restorative yoga is not so much about doing, working, or putting the effort in it. It is about letting go and surrender, being with the stillness. That is where the challenge is. The body can soften and open, space is being created for the energy to flow and the nervous system can balance.

Yoga Nidra is only deepening that state of relaxation and recovery. It is an effortless practice where you lie comfortably and listen to a voice guiding you into a conscious sleep. You will drop into a state
with progressively slower brainwaves, where the body naturally recovers and heals and you find true rest. You will have the benefits of an advanced meditative practice without any effort.

Some of the benefits of the sessions:
» Reduce stress and improve well-being
» Improve the quality of sleep and energy level
» Strengthen the immune system
» Promote physical and emotional healing


AGENDA

SESSION 1 ๑ Open Up to Inner Peace

In this session, we turn to our inner peace, the silence that is always there amidst the turbulence of life.
The peace within that keeps us balanced no matter how much noise is around us. Confronted with challenges from raising a child and pursuing a career, pressure from you to do and bucket lists, your
goals, and desires, thoughts and emotions are going like crazy. There we pull the plug and let all the craziness float through until we are left with the silence behind it all. We shift from thinking to feeling and from doing into being and we are no longer controlled by our mind. We surrender to complete relaxation.

Dates:
» Saturday the 5th of January from 16:00-17:30
» Saturday the 4th of May from 16:00-17:30


SESSION 2 ๑ Release Energy and Let It Flow

After we have found stillness and turned to our inside world, we will focus on our Pranamaya Kosha, our energy body. Prana is our life force energy, the body’s healing energy. When we have stilled our minds and we are not consumed by our thoughts and emotions, prana can focus on healing. We will raise the level of energy in our body and let it flow freely, opening up our chakra’s. Then by directing our energy, we can release physical and emotional blocks. Emotions that are repressed or just too much to handle cause energy blocks in our body - think of stress causing physical ailments. Without having to dig into the original problem we can release the energy and let it flow through again.

Dates:
» Saturday the 2nd of February from 16:00-17:30
» Saturday the 1st of June from 16:00-17:30


SESSION 3 ๑ Discover Your Essence

When we have stilled the noise and we are in touch with our feelings and energy, there comes to space to see behind the clutter. Space to look inside and discover your true self. When we let go of
judgment, limiting beliefs and interpretations that affect the way we perceive events and how we react to life, we can see who we really are. We can see ourselves in all our splendor, whole and
connected to our heart. We can live from our purpose, relying on our intuition, our inner compass or wisdom. In that state we are in total balance, our systems are in balance and our body can function
optimally.

Dates:
» Saturday the 2nd of March from 16:00-17:30
» Saturday the 6th of July from 16:00-17:30


SESSION 4 ๑ Restore, Heal and Transform

Now we are ready to transform. We can plant new impressions and tendencies on how we want to be and interact to change our lives accordingly. We will use Sankalpa, intention, at the most subtle levels of our being. Meaning this seed we plant will grow from a subconscious level, which is far more powerful than only consciously planted. You can transform into being nothing but yourself, a more natural, fuller version of yourself. Whole and healed.

Dates:
» Saturday the 6th of April from 16:00-17:30
» Saturday the 3rd of August from 16:00-17:30

Teacher: Nathalie Rasing
Date: Once a Month on Saturday
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
5
12:30 PM12:30

Inside Flow Yoga ๑ Sing A Song With Your Body

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Inside Flow Yoga ๑ Sing A Song With Your Body

Music is the driving force behind Inside Flow Yoga Classes, framing the entire sequence to create an integrated, melodic experience. As you are carried by the music, you gently move from one posture to another, as you enter a trance-like, meditative state. Movement and breath are one.

To tap into this internal rhythm you realize that they are already synchronized. What is found here then is the experience of enhancing the breath. In this way, we focus on the core idea of expressing the movement between the postures, rather than reaching toward the end goal of the posture.

In Inside Flow, you are singing a song with your body. Each language is unique, and you will be encouraged to find your own. With varied sequences of upbeat, fast, slow and relaxing rhythms, the music will range from Hip Hop to Pop. This evolution of Vinyasa Yoga is wonderfully amusing and heartwarming!


Facilitator: Svenja Carolin Dietrich

Date: Once a month on a Sunday

Time: 12:30-13:45

Location: The Conscious Club - Lauriergracht 142, Amsterdam

Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.

Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 3rd of March from 12:30-13:45

» Sunday the 7th of April from 12:30-13:45

» Sunday the 5th of May from 12:30-13:45

» Sunday the 2nd of June from 12:30-13:45

» Sunday the 7th of July from 12:30-13:45

» Sunday the 4th of August from 12:30-13:45


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
5
4:30 PM16:30

New Moon Healing Circle

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New Moon Healing Circle

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation.

We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”. The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformational and healing meditation circle.

The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Sunday the 6th of January from 16:30-17:30

» Sunday the 3rd of February from 16:30-17:30

» Wednesday the 6th of March from 20:00-21:00

» Friday the 5th of April from 19:00-20:00

» Sunday the 5th of May from 16:30-17:30

» Sunday the 2nd of June from 16:30-17:30

» Wednesday the 3rd of July from 20:00-21:00

» Wednesday the 31st of July from 20:00-21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
6
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

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MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
8
8:00 PM20:00

Hatha & Breath Work

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Hatha and Breath Work

In these series, we'll dive into Pranayama breathing techniques. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Though it's often associated with rapid breathing, Pranayama is all about control of the breath. The breath is the tool that unites body with the mind. When linking breath with movement, we gradually develop a relationship with the length, depth and pace of our inhale and exhale. This synchronicity creates balance.

In this class, we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama.

The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will balance the energy in your body and will clear your mind from thoughts. This will help you get deeper into a guided meditation at the end of the class.

About Ramon Kinkel
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Teacher: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/

AGENDA

» Wednesday the 9th of January - 20:00-21:30

» Wednesday the 13th of February - 20:00-21:30

» Wednesday the 13th of March - 20:00-21:30

» Wednesday the 10th of April - 20:00-21:30

» Wednesday the 8th of May - 20:00-21:30

» Wednesday the 12th of June - 20:00-21:30

» Wednesday the 10th of July - 20:00-21:30

» Wednesday the 14th of August - 20:00-21:30


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
10
7:30 PM19:30

Meditation & Music ๑ The Power Of Vibration

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Meditation & Music ๑ The Power Of Vibration

Meditation & Music with Maaike Aker & Thomas Kwakkernaat is described as an inner journey in combination with beautiful vibrational music that connects you with a deeper and more heart-centered world through the power of vibration. Experience the ancient sound of vibration combined with a meditative journey of Inner Exploration, Inner Peace and Harmony.

Meditation by Maaike Aker
For Maaike traveling is one of the most beautiful things in life. It always uplifts, colors and touches her Heart. All these travels have been deeply inspiring adventures, but for her, it is the journeys within that have shown themselves to be the most profound. And it is because of her own inner transformations that she loves to share the beauty of meditation with you. During this evening of music and meditation, we will be guiding you into your inner world by traveling to the core of your being. It is in this place of Silence where you discover your true nature suported by the sounds of vibration to embark upon a journey of inner Discovery. It is within the stillness of your Heart, that your true wisdom lives, ever vital, ever strong and ever present. Join us in this meditation journey. To Enter the doorway to your Heart and let your essential wisdom awaken within you.


Music by Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded an amount of CD’s with various combo’s. Though meanwhile, the fenomenen Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing, Thomas uses authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and Physical well-being.

Facilitator: Maaike Aker & Thomas Kwakernaat
Dates: Once a month on a Friday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 19:30-21:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Friday the 11th of January from 19:30 - 21:00

» Friday the 8th of February from 19:30 - 21:00

» Friday the 8th of March from 19:30 - 21:00

» Friday the 10th of May from 19:30 - 21:00

» Friday the 14th of June from 19:30 - 21:00

» Friday the 12th of July from 19:30 - 21:00

» Friday the 9th of August from 19:30 - 21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
11
2:15 PM14:15

Organ Balancing Meditation ๑ The Emotional & Physical Body

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Organ Balancing Meditation ๑ The Emotional & Physical Body

Everything is vibration. From the chair that you may be sitting in, to the paper you are holding. Every object has a natural vibratory rate. This is called its resonance. One of the basic principles of using frequency as a transformative and healing modality is to understand the idea that all parts of the body are in a state of vibration.

Every organ, every bone, every tissue, every system - all are in a state of vibration.

Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.

The connection of our organs with our emotions have always been part of our language. For example; "I have a gut feeling", "It breaks my heart", "ik heb wat op mijn lever", "ik zit ermee in mijn maag", "iets op je hart drukken", "gal spuwen"... this list goes on and on.

Organ Balancing
In this meditation, we are focusing specifically on our organs, instead of the just an emotion or thought. What does it tell us? Does it feel balanced? What does it need? We'll send healing thoughts and frequencies to the roots, so it can get into ease and start healing itself.

Teacher: Ariëlle Brouwer
Date: Once a Month on a Saturday
Time: 14:15-15:15
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Saturday the 19th of January from 14:15-15:15

» Saturday the 16th of February from 14:15-15:15

» Saturday the 16th of March from 14:15-15:15

» Saturday the 20th of April from 14:15-15:15

» Saturday the 11th of May from 14:15-15:15

» Saturday the 15th of June from 14:15-15:15

» Saturday the 20th of July from 14:15-15:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
11
4:00 PM16:00

The Zen Special ๑ Yin Yoga & Body Scan

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The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians (the energy channels that oversee the energy flow of the body) which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Once a month on a Saturday from 16:00-17:30

Facilitator: Ciska Matthes
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Saturday the 19th of January - 16:00-17:30

» Saturday the 16th of February - 16:00-17:30

» Saturday the 16th of March - 16:00-17:30

» Saturday the 20th of April - 16:00-17:30

» Saturday the 11th of May - 16:00-17:30

» Saturday the 15th of June - 16:00-17:30

» Saturday the 20th of July - 16:00-17:30

» Saturday the 17th of August - 16:00-17:30


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
12
2:00 PM14:00

The Ten Bodies ๑ Eleven Kundalini Workshops ๑ The Physical Body

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Would you like to have a more open, loving and truthful connection with your Soul? Increase your radiance, strength intuition and live a more peaceful life?

Then join us for a transformative exploration of the Ten Bodies spread over 11 powerful Kundalini Yoga workshops throughout 2019.

You can join in on any of these workshops seperately, whichever resonates!


» Introduction 10 Bodies

Maybe you think 'huh, 10 bodies… I only have '1 (physical) body?' That is partly true, this is your physical tangible body. You can see and touch this body and this body is your tangible vehicle here on earth. It is this physical tangible body that we usually only identify with and it is often thought that we are this body.

Only we are not this body, we 'have' a body, we live in this body but the body is not who we are.

According to the teachings of Kundalini Yoga, a person has 10 bodies (3 mental, 1 physical and 6 energy bodies).

Soul Body
Negative Mind
Positive Mind
Neutral Mind
Physical Body
Arc Line
Aura
Pranic Body
Subtle Body
Radiant Body
Embodiment of all the 10 bodies

You can see these bodies as layers of clothing where the physical body is your coat that you wear all your life. Each of these bodies interacts with the others and serves a specific function. All bodies together is the 11, the embodiment of all the 10 bodies. The 11 represents the sound flow, the vibrating basis of all existence. This is expressed when your humanity and divinity become one and you are totally living in your full mastery.

It is a process of insight and practice to keep all of these bodies in tip top shape and in full strength. Each body has its own unique qualities and all bodies are equally important. By consciously working on these bodies and balancing our chakras, we feel and know much more about who we are and we experience more energy in our lives to fulfill our hearts desires.

Depending on the date of our birth, some of these bodies are more likely to work really well for us as assets, while others are more easily imbalanced, leading to probable liabilities in life. When we have an awareness of how each of our Bodies function and how they work together in an integrated way, we can use Kundalini Yoga to balance them for optimal performance.

In this 11-part workshop series we will make a beautiful and transformative in-depth journey through all the bodies. Every month we explore a specific body where we use Kundalini Yoga exercises, breath work, mantra and meditations to clear blocks and make each body feel more alive, empowered and awake.

This powerful workshop gives you the tools to awaken these bodies and bring them into balance so you can life your live from a place of pure awareness, harmony and inner peace in full alignment with your soul mission.


» Numerology
Your date of birth with the corresponding numerology show you which bodies are strongly represented in you. What your strengths are and what you can work on.
The purpose of this numerology system is to allow a person to connect his/her soul quickly, through the practice of a particular meditation or Kriya (series of exercises).

When we are under stress, the weakest link of energy flow in our bodies will not work well. With numerology we can calculate the technique (kryia, meditation, mantra) that will strengthen that weak link. In doing so we re-connect to our soul, and live in a deep state of peace.
By becoming aware of this, you get to know yourself better. This gives you more insight into the number of your soul, your karma, your gift, your destiny and your destiny here on earth.

Everyone who registers for this workshop series will be asked to pass on his / her birth date so that at the start of the workshop you will receive a personal numerology chart with information about your personal bodies and how you can use and confirm these in your life.

"If you understand that you have ten bodies, and you are aware of those ten bodies, and you keep them in balance, the whole universe will be in balance with you” (Yogi Bhajan)


» Fifth Body - The Physical Body

Do I use my strength and qualities for the bigger picture?

A positive relationship with a strong physical body is a key to creating a whole and happy life.

The physical body is our tangible and visible vehicle in this life. It can hear, smell, see, touch, taste and move. It walks, runs, dances, jumps, sleeps and sometimes lies back exhausted. Through our physical body we are able to experience emotions and integrate them with a physical experience.

For optimal health it is essential to build a good relationship with our body and to care for it. This sounds very simple but for some people easier said than done.

The physical body is our tangible and visible vehicle in this life. It can hear, smell, see, touch, taste and move. It runs and runs, dances, jumps, sleeps and sometimes lies back exhausted. Through our physical body we are able to experience emotions and integrate them with a physical experience.

When we do not care for our physical body or fifth body, this limits the ability of the other 9 bodies to function properly. We experience challenges and it can be difficult to be flexible in life. If we eat too much food that is not good for us, we feel bad. And if we eat too little, we do not have enough energy to get through the day.

How we relate to our physical body is extremely important for experiencing optimal health. We have to practice to keep it strong (that is the turn to let the nourishing breath flow and to balance the mind), we must give it enough rest, and we may honour its role in our lives.

In an imbalance in the physical body you can experience feelings of anger, greed, competitiveness, jealousy and ingratitude. There can be an imbalance in how you experience your inner world and the world outside of you. This can cause unrest and a feeling of insecurity.

With an empowered and awake physical body you trust yourself, you are happy and with love for others. You can express yourself well, define your boundaries and exude that you are comfortable with yourself.

For optimal health it is essential to build a good relationship with our physical body and to genuine care for it. This sounds very simple but for some people easier said than done.

Would you like to empower your Physical Body so will feel more healthy, balanced and at ease within your Physical Body? Then sign is for this fun Kundalini Yoga workshop where you receive the tools to use the strength of your physical body for all good in life… And Enjoy it!

Facilitator: Maaike Aker
Dates: On Sunday the 12th of May
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 14:00-16:30
Price: €35,-
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Second Body - Negative Mind
Sunday the 17th of February from 14:00-16:30

» Third Body - Positive Mind
Sunday the 17th of March from 14:00-16:30

» Fourth Body - Neutral Mind
Sunday the 14th of April from 14:00-16:30

» Fifth Body - Physical Body
Sunday the 12th of May from 14:00-16:30

» Sixt Body - Arc Line
Sunday the 16th of June from 14:00-16:30

» Seventh Body - Aura
Sunday the 14th of July from 14:00-16:30

» Eight Body - Pranic Body
Sunday the 11th of August from 14:00-16:30

» Ninth Body - Subtle Body
Sunday the 15th of September from 14:00-16:30

» Tenth Body - Radiant Body
Sunday the 13th of October from 14:00-16:30

» Embodiment of all the ten bodies
Sunday the 17th of November from 14:00-16:30



GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
12
4:00 PM16:00

Deep Guided Meditation

deepguidedmeditation.jpg

Deep Guided Meditation

At times life is stressful, exhausting and overwhelming and at other times, life seems to just flow with grace, satisfaction, and meaning. When we attune to and embody our authentic nature this experience of flow is available to us all, even in the most challenging of times.

Find yourself. Find your flow.

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation creates a lightness of being. Discover the peaceful realms of your inner self from where you can connect to your deeper layers of love and the quietness of the vast cosmos. There is no meditation experience required, only a curious and open mind-set.


Facilitator: Charon Tolhuisen
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:15
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 13th of January from 16:00-17:15

» Sunday the 17th of February from 16:00-17:15

» Sunday the 17th of March from 16:00-17:15

» Sunday the 14th of April from 16:00-17:15

» Sunday the 12th of May from 16:00-17:15

» Sunday the 16th of June from 16:00-17:15

» Sunday the 14th of July from 16:00-17:15

» Sunday the 11th of August from 16:00-17:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
13
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Movement Meditation

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MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
15
8:00 PM20:00

Hatha Yoga & Live Music

hathalivemusic.jpg

Hatha Yoga & Live Music

Hatha Yoga and Live Music invite us to relax both body and mind. Sacred music, the vibrations of ancient mantras and traditional hatha yoga practice, all bring us to a space of inner silence and bliss, which is our true nature. We combine yoga and music in a meditative yoga class.

"...music is intended to enable the mind to melt into melody" - Swami Sivananda

This special class is a gentle and slow asana practice (inspired by the Sivananda hatha yoga tradition), accompanied with soft and soothing guitar music, harmonium, and voice.

There will be time for long relaxations in between the asanas to let the body recharge and to relax the mind. Sound vibrations have a healing effect on our physical, mental and spiritual body and bring them into harmony with our true blissful nature.

During these classes, we invite you to open the heart, to let go, to leave thinking behind and rest in the silence of being.

About Marieke & Dana
Marieke experienced joy, stability, and lightness from her yoga practice and this inspired her to take the Sivananda Yoga Teacher Training in the Himalayas in 2014. She is drawn to the devotional path of Bhakti yoga and chanting. Her classes are meditative and gentle, guiding people inwards.

Dana grew up in a yoga ashram and was drawn to Indian music, language and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and healing voice. In 2016 she also completed the Sivananda Yoga Teacher Training in the Himalayas, India.

For an impression of the music, please check the link below:
https://danadevi.bandcamp.com/

Facilitator: Dana van Breukelen & Marieke Versteegen
Date: Once a Month on Wednesday
Time: 20:00-21:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Wednesday the 23rd of January from 20:00-21:45

» Wednesday the 6th of February from 20:00-21:45

» Wednesday the 15th of May from 20:00-21:45

» Wednesday the 26th of June from 20:00-21:45

» Wednesday the 28th of August from 20:00-21:45



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
16
8:00 PM20:00

The Hip Openers ๑ Each Month a Different Yoga Discipline

thehipopeners.jpg

The Hip Openers ๑ Each Month a Different Yoga Discipline

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

Once a month we'll take a journey through the hip openers of a variety of yoga disciplines.

Facilitators: Each Months a Different Teacher
Date: Once a Month on a Thursday (in March on a SAT)
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA:

» Thursday the 28th of February from 20:00-21:30 with Miriam Benkacem

» Saturday the 23rd of March from 12:15-13:45 with Sophie Fleur

» Thursday the 25th of April from 20:00-21:30 with TBA

» Thursday the 16th of May from 20:00-21:30 with Ike Dielesen

» Thursday the 20th of June from 20:00-21:30 with Svenja Carolin Dietrich

» Thursday the 25th of July from 20:00-21:30 with Barbara Falorni

» Thursday the 22nd of August from 20:00-21:30 with TBA


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
16
8:00 PM20:00

The Hip Openers ๑ Each Month a Different Yoga Discipline

thehipopeners.jpg

The Hip Openers ๑ Each Month a Different Yoga Discipline

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

Once a month we'll take a journey through the hip openers of a variety of yoga disciplines.

Facilitators: Each Months a Different Teacher
Date: Once a Month on a Thursday (in March on a SAT)
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA:

» Thursday the 28th of February from 20:00-21:30 with Miriam Benkacem

» Saturday the 23rd of March from 12:15-13:45 with Sophie Fleur

» Thursday the 25th of April from 20:00-21:30 with Ike Dielesen

» Thursday the 16th of May from 20:00-21:30 with TBA

» Thursday the 20th of June from 20:00-21:30 with Svenja Carolin Dietrich

» Thursday the 25th of July from 20:00-21:30 with Barbara Falorni

» Thursday the 22nd of August from 20:00-21:30 with TBA


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
17
7:30 PM19:30

Sound Journey ๑ Every Month a Different One

soundjourney.jpg

SOUND JOURNEY
Every month at The Conscious Club, a special Sound Journey to restore body, mind, and spirit. Ancient instruments are known for their healing purposes. Surrender to the harmonic vibrations to relax and recharge during a healing Sound Journey!

FACILITATORS
Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded different CD’s with various combo’s. Though meanwhile, the phenomenon Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing, Thomas uses authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and physical well-being

Laura Lotti is harpist is recognizable by her adventurous and intuitive sounds that lead to surprising sounds. By playing meditative music she explores the calming effects of the harp. At her sessions, it is about inner peace. She improvises from her own existing compositions, where a diverse spectrum of spheres will cross your ears. Besides the common classic sounds, Laura Lotti is part of the folk band LALOMA and forms a musical duo with Gwendolyn Snowdon.

Dana grew up in a yoga ashram and was drawn to Indian music, languages, and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and a healing voice.
For an impression of her music, please check the link below:
https://danadevi.bandcamp.com/

Tammo Heikens is a master on the sitar. He learned to play the sitar from some of the greatest Indian musicians in the nineties and graduated from the Rotterdam Conservatory specializing in North Indian classical music. His music has a spiritual nature and he often performs in the context of yoga, music as a form of meditation and guides mantra singing.

Ute Apfelstedt, also known under her artist name Ute Passionflower, is a violinist, flautist, singer and composer with a classical and improvisational background. Ute is an international performer and also holds a master’s degree in psychology with additional experience in meditation and visualisation techniques, which inspired her to combine her knowledge in the field of music and mind to enhance individual and global peace, kindness, awareness and healing. She recently introduced her projects ‘Violins beat violence’ and ‘tune yourself, tune the world’ on TEDx Amsterdam Women with a beautiful speech and live performance.
For more information visit www.passionflower.nl


WHEN?
Date: Every month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA
» Friday the 18th of January - 19:30-21:00
Sound Journey with Tammo & Dana

» Friday the 15th of February - 19:30-21:00
Sound Journey with Thomas Kwakernaat & Laura Lotti

» Friday the 15th of March - 19:30-21:00
Sound Journey with Ute & Laura Lotti

» Friday the 12th of April - 19:30-21:00
Sound Journey with Thomas Kwakernaat & Eline

» Friday the 17th of May - 19:30-21:00
Sound Journey with Thomas Kwakernaat & Dana

» Friday the 21st of June - 19:30-21:00
Sound Journey with Tammo & Dana

» Friday the 19th of July - 19:30-21:00
Sound Journey with Thomas Kwakernaat & Laura Lotti

» Friday the 16th of August - 19:30-21:00
Sound Journey with Thomas Kwakernaat & Eline


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
18
3:00 PM15:00

Full Moon Flow Yoga

fullmoonflowyoga.jpg

Full Moon Flow Yoga

Every Full Moon brings an opportunity to embrace change, to let go of what no longer serves you, and to cultivate greater connection. The Full Moon is the time to release attachments or blocks and to open ourselves to greater abundance and inspiration. When approached with positive intention, this can be a powerful opportunity for emotional and spiritual growth.

Cultivate a calm presence through cooling Moon Salutations, tranquil yin postures and powerful meditations to harness the transformative effect of the Moon’s brilliance. Held every month this class will be tailored to the type of Moon that month.

Facilitator: Alicia Ingruber // Alicia Inspired Yoga
Date: Once a Month In The Energy of The Full Moon
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA

» Sunday the 20th of January from 19:30-20:30

» Friday the 19th of April from 19:00-20:00

» Saturday the 18th of May from 15:00-16:00

» Sunday the 14th of July from 15:00-16:00

» Thursday the 15th of August from 20:00-21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
18
4:30 PM16:30

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

FullMoonHealingCircle.jpg

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

Are you ready for change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also known as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice, and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it access the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air, and ether. Each person has a unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits, and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represents the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing the joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for a change and infinite possibilities and you are ready to enter a new exciting chapter in your life than this meditation is for you ♥

Facilitator: Maaike Aker
Date: Once a month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 20th of January from 16:30-17:30

» Wednesday the 20th of February from 20:00-21:00

» Thursday the 21st of March from 20:00-21:00

» Friday the 19th of April from 20:30-21:30 with Maaike & Thomas

» Saturday the 18th of May from 16:30-17:30

» Saturday the 15th of June from 19:45-20:45

» Saturday the 13th of July from 16:30-17:30

» Thursday the 15th of August from 20:00-21:00


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
19
12:30 PM12:30

Acu Yin Yoga

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Acu Yin Yoga

Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective, it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony, and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system.

Yoga and in particular Yin Yoga with its long-held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process.

With acupressure, we manipulate the body through the stimulation of meridian points on limbs, the torso, and the head.

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians and nourishes the organs in all body systems. During the class, we will create a balance of emotions and a feeling of overall well being.

IMPORTANT
Participants are invited to come 15 minutes before the class starts to be shown the correct acupressure points that will be used during the session.

Facilitator: Barbara Baki
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 27th of January from 12:30-14:00

» Sunday the 24th of February from 12:30-14:00

» Sunday the 31st of March from 12:30-14:00

» Sunday the 28th of April from 12:30-14:00

» Sunday the 19th of May from 12:30-14:00

» Sunday the 30th of June from 12:30-14:00

» Sunday the 28th of July from 12:30-14:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
19
2:00 PM14:00

Intention Candle Workshop

intentioncandle.jpg

In this workshop you will make your very own Intention Candle. A powerful, eco-friendly and cruelty free tool to manifest your intentions.

We will start with a guided meditation, getting your intentions clear and then we will put all of our love and intentions into the candle making process. You will learn all the basics and hints about scents and making a candle. During the workshop, Candle Maker Isil Ozbay will take you step-by-step through the candle making process. You will get to learn about wax types, to smell a selection of essential oils and to name your own candle!
At the end of the workshop, you will pour your own 170ml rapeseed candle to bring home and every time you will burn it you will be reminded of the intention your put in and all will be set into motion!

Ingredients: 100% natural rapeseed wax, essential oils, paraben free-botanical fragrances and cotton wick.
Burn time: 45-50 Hours
Size: 170ml
Ideally the candle you make need to cure overnight and can be collected from the workshop location the next day or 1 hour after the course.

The cost of the workshop is inclusive of all materials and your finished 170ml rapeseed candle.

Next to this all workshop attendees will receive a 20% discount code to use at The Very Good Candle Co. website.

Looking forward to seeing you at the workshop!

Facilitators: Isil Ozbay and Charon Tolhuisen
Dates: On Sunday the 19th of May 2019
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 14:00-16:00
Price: €45,- Tickets: https://theconsciousclub.com/book-online/

GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

View Event →
May
19
3:00 PM15:00

Active Osho Meditation

activeoshomeditation.jpg

Active Osho Meditation

In this meditation we're going to practice Kundalini techniques. Kundalini is a Sanskrit term that stands for the rising of an energy and consciousness. This energy is coiled at the base of the spine since birth and is therefore the source of the life force. This active meditation Osho style, is meant for the kundalini energy to rise, flow and be transformed. We're going to do this through movement and stillness.

The movement allows the melting of any block in your body. In the stillness and silence the energy can rise and erase any obstacles.

In Osho's words:
"Just sitting directly in silence won't help. The moment you will sit silently, you will see all sorts of things moving inside you; you will feel it's almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest."

This meditation has four stages of 15 minutes: the first 3 are: shaking, dancing and standing or sitting. The last stage is laying down in silence. Eyes will be closed the whole time using a blindfold. Loose, comfortable clothes are recommended.

About Barbara Falorni
She's born in Italy, studied art history and traveled around as a theater performer. She's a massage therapist, yin and restorative teacher, facilitator of body awareness and fascia releasing.

Facilitator: Barbara Falorni // Yinside
Date: Once a Month on Sunday
Time: 15:00-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price:€15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA

» 27th of January from 15:00-16:00

» 24th of February from 15:00-16:00

» 31st of March from 15:00-16:00

» 28th of April from 15:00-16:00

» 19th of May from 15:00-16:00

» 30th of June from 15:00-16:00

» 28th of July from 15:00-16:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
20
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

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MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
22
8:00 PM20:00

Yoga & Hang Drum Sessions

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Yoga and Hang drum Sessions

Hang drums have been designed after years of research into the percussion instruments. There are a number of notes and tone fields around the surface giving rise to different quality sounds. The sound produced with hang drums is very warm and softer than all other percussion instruments. Due to the richness of the sound produced, it has a healing effect upon the mind and the body.

In this class, we’re combining these healing sounds with the healing power of yoga and meditation. The teachers will guide you through this class with nice sounds and a hatha-based yoga sequence followed by meditation. Their goal is to let you leave this class without any tensions or stress, and with a big smile on your face!

The class is suitable for all levels.

Teacher: Ramon Kinkel and Thomas Kwakernaat
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA:

» February 27th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» March 27th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» April 17th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» May 22nd - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» June 19th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» July 17th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» August 21nd - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaatt


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
23
8:00 PM20:00

The Breath of Life Series

breathoflife.jpg

The Breath of Life Series

From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energize, breathe for change, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process, there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. So there is a lot to learn and experience breathing.

In these classes, we’re going to explore different ways of breathing in a variety of techniques so you can apply this into your daily routines for a stronger, happier and healthier life!

The way you breathe tells a lot about the way you live your life. Come and join our conscious breathing journeys: The Breath of Life.

Facilitator: Rob Koning // Mr. Breath - Ademcoaching Amsterdam
Date: Once a Month on a Thursday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Thursday the 31st of January from 20:00-21:30

» Thursday the 28th of February from 20:00-21:30

» Thursday the 28th of March from 20:00-21:30

» Thursday the 18th of April from 20:00-21:30

» Thursday the 23rd of May from 20:00-21:30

» Thursday the 27th of June from 20:00-21:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
24
7:30 PM19:30

Kundalini Sequence ๑ Three Different Journeys

kundalinisequence.jpg

Kundalini Sequence ๑ Three Different Journeys

Kundalini refers to a form of primal energy that is located at the base of the spine. Represented as a serpent coiled around your first chakra, the energy of kundalini is known for its transformative power in the process of self-development and spiritual development.

In the Hindu tradition, where these concepts as we currently know them to come from, kundalini awakening is both a process and an objective for spiritual development. It leads to the union of personal consciousness and cosmic and divine consciousness.

If you want fresh air, a fresh mind, and a fresh destiny, Kundalini is for you. Within the vast cannon of teachings in Kundalini yoga, there is a practice for everybody—a posture, a breath, a mantra, a meditation, a mudra—that will be practical and powerful for each person and deliver the peace, intelligence, clarity, energy, and prosperity desired.

Facilitator: Maaike Aker
Dates: Once a Month on a Friday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 19:30-21:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

THEME 1 ๑ HOUSECLEANING: READY, SET GO

Let go of the old and make room for the new in this transformative Kundalini Yoga class! Can you imagine having the tools you need to analyze your past, accept the gifts it delivered to you, bless it...and then move on? How liberating that must feel!

In this powerful class, you’ll use the primal kundalini energy that wraps around your first chakra, located at bottom of your spine, to unleash your own healing energy, allowing for you to forgive yourself for your past mistakes. From that moment forward, you’ll be able to love yourself wholeheartedly and unconditionally, without the past pulling you down. As you move through the sequence you will begin planting the seeds for a radiant life, one in which you flourish in everything that your full potential can offer.

There's no better way to prepare ourselves. You’ll be able to set new intentions and give yourself the opportunity to visualize them, feel them, believe them and grab them. You'll feel more radiant, happy, relaxed and alive than ever before, all from the power that you already possess.


THEME 2 ๑ FEARLESSNESS: EMPOWER YOURSELF


Free up the stagnant energy that is weighing you down with a transformative Kundalini Yoga class at The Conscious Club. If you’re feeling stuck, or need some motivation to pursue your dreams, this Kundalini class is exactly what you are looking for.

The Kundalini energy, which sits at the base of your spine, is a dormant form of energy that often gets overlooked. If left unmaintained it can make you look back on your past with regret, as well as forward into the future with fear. As a snake that is coiled tightly around your first chakra, it creates untold amounts of tension in your life. When released, however, the Kundalini energy is a source for experiencing life at its fullest.

As you move through the yoga sequence, the Kundalini energy will begin to surge through your body, clearing out the old, negative energy and creating space for new and exciting ideas and pursuits. This energy form unleashes a powerful force that allows you to accomplish things that you never thought were possible, whether it’s the confidence to make a presentation at work the next day or the motivation to pursue a creative interest!

Give yourself the opportunity to experience life in the most fun, graceful, and abundant way possible with our Kundalini Yoga class.


THEME 3 ๑ STRESS RELEASE: RELAX AND UNWIND

If you have some deep-rooted stress, our Kundalini Yoga is exactly what you need! The Kundalini energy, which wraps tightly around your first chakra at the base of your spine, can occasionally become too tightly wound and affect our sense of stability and security. When this energy lays dormant for too long it can lead to increased levels of stress, anxiety, and general frustration.

In this transformative Kundalini class, you’ll work to free up the frozen energy source and provide a releasing flow of energy through your body, freeing up the old and stressful blockages to allow for the flow of positivity and light.

This powerful, fun and energetic class will build your nervous system to choose excellence at moments when you need it. It makes your nervous system strong so you are able to withstand the pressure of time and stand in your own inner strength.


AGENDA

THEME 1 ๑ HOUSECLEANING: READY, SET GO

» Friday the 25th of January from 19:30-21:00

» Friday the 26th of April from 19:30-21:00

» Friday the 26th of July from 19:30-21:00


THEME 2 ๑ FEARLESSNESS: EMPOWER YOURSELF

» Friday the 22nd of February from 19:30-21:00

» Friday the 24th of May from 19:30-21:00

» Friday the 23rd of August from 19:30-21:00


THEME 3 ๑ STRESS RELEASE: RELAX AND UNWIND

» Friday the 22nd of March from 19:30-21:00

» Friday the 28th of June from 19:30-21:00

» Friday the 20th of September from 19:30-21:00



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
25
2:00 PM14:00

Ayurvedic Lifestyle Class ๑ Each Month a Different Theme

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AYURVEDIC LIFESTYLE CLASS

The word Ayurveda is derived from the Sanskrit language. ‘Ayur’, originally ‘ayuh’, means life and ‘veda’ is the wisdom or insightful knowledge. Ayurveda can thus be translated as ‘the knowledge or science of life’. Ayurveda offers knowledge to increase awareness of your individual mind-body constitution and the factors that may cause imbalance and shows you ways to create balance by regulating the systems of the body through diet, lifestyle, herbs, yoga, and meditation. It is based on the five element theory and in particular the wisdom of how to live according to your unique and individual constitution. The practice of Ayurveda is designed to promote human happiness, health, and creative growth.

During our monthly special classes, we will be looking at the changes in the season and how you can integrate this into your Asana practice. This class will be partly theory and partly asana practice.

Looking forward to sharing this ancient knowledge with you.

WHAT TYPE ARE YOU?
By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.
To find out your dosha do the quiz here:

http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type


Teacher: Julia Blohberger
Date: Once a Month on Saturday
Time: 14:00-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Dress code: This class will be partly theory and partly asana practice.
Tickets: https://theconsciousclub.com/book-online/

AGENDA

» Saturday the 26th of January from 14:00-15:30

» Saturday the 23rd of February from 14:00-15:30

» Saturday the 30th of March from 14:00-15:30

» Saturday the 25th of May from 14:00-15:30

» Saturday the 29th of June from 14:00-15:30

» Saturday the 27th of July from 14:00-15:30

» Saturday the 31st of August from 14:00-15:30



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
25
2:15 PM14:15

Qi Gong Flow ๑ Movement - Energies – Awareness - Emotions

qigongflow.jpg

Qi Gong Flow ๑ Movement - Energies – Awareness - Emotions

Qi stands for the Chinese concept of life energy and Gong means ‘art’ or ‘skill’. So Qi Gong can be translated as ‘mastering and working with life energy’. With slow and fluent movements, the qi streams through the body and releases energy where it is blocked. Your body is vitalized and your mind more at ease.

Qi Gong is being practiced for physical, emotional and mental health, balancing, spiritual growth, and martial arts training. It is at the basis of Chinese Medicine. In these Qi Gong Specials the focus is on creating body-self-awareness and on self-care. You are also invited to explore the connection between your body and emotions, which are stored in the organs and in bodily tissues.

With movement, sound and breath exercises, meditation and visualizations, you will connect to all-there-is in your inner body, it’s memories and wisdom, to the energies of the season and the wisdom of the universe.

Arielle Brouwer is a long time Qi Gong Practioner at the WuJi Instituut/Kong Mien Ho, and currently studying at Medical Qi Gong with Dr. Linda Bijtebier. With a background as a professional actor/theatremaker, she now works as coach and trainer for embodied communication and leadership, a drama teacher, dream coach, and qi gong teacher.


Teacher: Ariëlle Brouwer
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam time: 14:15-15:45
Price: €15.50 // Available with your 10-ride pass, 5-ride pass, and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Saturday the 9th of February from 14:15-15:45

» Saturday the 9th of March from 14:15-15:45

» Saturday the 13th of April from 14:15-15:45

» Saturday the 25th of May from 14:15-15:45

» Saturday the 8th of June from 14:15-15:45



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
25
3:30 PM15:30

The Zen Teachings of Martial Arts

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The Zen Teachings of Martial Arts

With the help of Traditional Korean Martial Arts Movements, it is the aim of this class to let participants empty their mind.

The so-called Poomsaes are forms straight out of Korean Taekwondo. The movements within this form consist of punches, kicks and blocks that are carefully choreographed in the shape of a tangram straight out of the Daoist I Ching.

The movements help you breathe properly as they invite you to take control over every muscle in your body so you are actually able to let go of your mind. Your entire body will mimic breathing in and breathing out as you move across all corners of the world and galaxy.

Zen, or Seon in Korean, will be achieved as a participant goes through the movements and concentrates on JUST the movement. Emptying one's mind brings about a silent state of mind. This meditation in movement is comparable to Chinese Tai Chi and is open to people of all ages and backgrounds.

Participants can choose to do these forms barefooted as is traditional or wear shoes if they have problems with their feet. Bring some water, a towel and lots of love.

The instructor, Kevin Heller, is a 1st-degree black belt in Taekwondo.

Facilitator: Kevin Heller
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 15:30-17:30
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Saturday the 26th of January from 15:30-17:30

» Saturday the 23th of February from 15:30-17:30

» Saturday the 30th of March from 15:30-17:30

» Saturday the 25th of May from 15:30-17:30

» Saturday the 29th of June from 15:30-17:30

» Saturday the 27th of July from 15:30-17:30

» Saturday the 31st of August from 15:30-17:30



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
26
1:00 PM13:00

Sacred Cacao Ceremony ๑ A Heart Opening Journey

cacaoceremony.jpg

THE CEREMONY
Sacred Cacao is a soft but gentle medicine used to open the heart. The active ingredients of the cacao work strongly on the heart chakra and bring us back to our natural state of feeling. We sink with our head into our heart and connect ourselves intuitively with Mother Earth and the cycles of nature. Every month is a different journey, depending on the moon phase and season.

The space is supported by meditation, heart songs, movement, and sharing.

THE CACAO
Why Guatemalan Cacao? Our pure, raw cacao comes from Guatemala. The Criollo bean cacao is sourced with the highest active compounds to produce the most mind altering experience possible. It is blessed by cacao shaman Keith and intended to work within ceremony to support in transmuting energy. This cacao does not force you anywhere, but it will act as a partner healing medicine, supporting you in whatever you wish to open, heal or experience. The cacao elixer is completely safe to drink and has no hallucinating effect.

GOOD TO KNOW
๑ Wear something comfortable (no shoes)
๑ Don't eat too much before the ceremony so there's room for the cacao to do its work
๑ If you are on antidepressants please let us know immediately since cacao and certain antidepressants do not mix and can have harmful side effects
๑ Drink enough water during the ceremony. Cacao is a diuretic and without proper hydration, headaches can occur.

With love ❤

Charon Tolhuisen, Shamim Meijs, Elizabeth Plokker and Dana van Breukelen

FACILITATORS

Shamim Meijs
is a white witch and a spiritual healer & coach. She started at a very young age with Tarot Cards, witchcraft, healing work and had paranormal experiences. The world of spirituality and the meaning of life became a way of living and evolved in a deep knowledge of existence (soul consciousness). She has a strong connection with the universe and mother earth and it’s her mission to guide people on their life path. shamim.nl

Charon Tolhuisen
is co-owner of The Conscious Club and works with the ancient wisdom of the white witch and goddesses. She heals and empowers others on their journey by channeling, doing bodywork and card readings.

Elizabeth Plokker
is co-owner of The Conscious Club and works in the background as a modern day shamanic healer and energetic architect. Born with a spiritual toolbox of claircognizance, clairsentience and clairvoyance her world opened to paranormal experiences at a very young age. She speaks ancient spiritual languages which enables her to transfer the source of darkness into light.

Dana van Breukelen
grew up in a yoga ashram and has travelled to India many times. She's a yogi who feels at home with Sivananda tradition. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide us with her beautiful voice and music ♥ You can listen to her music here: https://danadevi.bandcamp.com

Date: Once every two months on a Sunday
Time: 13:00-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €25,-
Tickets: https://theconsciousclub.com/book-online/

AGENDA

» Sunday the 20th of January from 13:00-15:30

» Sunday the 10th of March from 13:00-15:30

» Sunday the 26th of May from 13:00-15:30

» Sunday the 21st of July from 13:00-15:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
May
26
4:30 PM16:30

SOLD OUT! What the #$%& is Goin’ On? ๑ An Astrological Overview of 2019

kaypacha.jpg

What the #$%& is Goin’ On? ๑ An Astrological Overview of 2019

This speech is a 2-hour exploration into the capturing world of evolutionary astrology by Kaypacha Lescher. He will give us an in-depth understanding of the energetical currents and transformational tasks we are expecting in the next year.

Kaypacha has more than 40 years of experience as an astrologer and spiritual practitioner. His approach to healing spirit, mind, and body through emotional release and Kundalini yoga utilizes astrology as a healing art. In addition to personal readings, he brings astrology to everyone through international lectures, experiential workshops, writing and teaching. He is the author of "The Pele Report", a weekly astrological YouTube forecast and numerous magazine and online articles. Using yoga, meditation and nature for self-renewal and natural law as his guide, his work brings balance, love, and joy to others and the planet.

Teacher: Kaypacha of New Paradigm Astrology
Date: On Sunday the 26th of May
Time: 16:30 - 18:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €35,- // This event is SOLD OUT
Tickets: https://theconsciousclub.com/book-online/

GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

View Event →
May
27
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Beginners Meditation

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
1
2:15 PM14:15

Natural Movement Yoga ๑ Discover Your Primal Movement Patterns

Natural-Movement.jpg

Natural Movement Yoga ๑ Discover Your Primal Movement Patterns

Do you want to broaden your yoga practice and find your individual way of moving? Or do you come from another movement background and want to start yoga?

In Movement Yoga we bring different movement disciplines together. The classes start with a thirty minutes movement warm-up with exercises reaching from dancing; play fights to cognitive games connected to the topic of the class. After that, we go to the mat for the yoga sequence where we can integrate and apply the skills we learned before.

In the specially designed yoga sequences, we create a safe space for you to express your individual way of moving in short free flowing breaks.

Teacher: Svenja Carolin Dietrich
Date: Once a month on Saturday
Time: 14:15-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA

» Saturday the 2nd of March from 14:15-15:30

» Saturday the 6th of April from 14:15-15:30

» Saturday the 4th of May from 14:15-15:30

» Saturday the 1st of June from 14:15-15:30

» Saturday the 6th of July from 14:15-15:30

» Saturday the 3rd of August from 14:15-15:30

GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
1
4:00 PM16:00

Deep Restorative Sessions

deeprestorativesessions.jpg

Deep Restorative Sessions

Restorative Yoga and Yoga Nidra for self-healing!

In these healing sessions, we will use the wholesome and transformative powers of restorative Yoga and Yoga Nidra to return to our essence: a healthy, whole, happy being.

In our daily lives we accumulate tension, our heads are full and we can feel the stress in our body. Restorative yoga allows you to completely let go and release the body so it can relax and restore. We use props to support the body so the poses can work in its most beneficial way. Making it suitable for anybody, even when you are physically not feeling well. Restorative yoga is not so much about doing, working, or putting the effort in it. It is about letting go and surrender, being with the stillness. That is where the challenge is. The body can soften and open, space is being created for the energy to flow and the nervous system can balance.

Yoga Nidra is only deepening that state of relaxation and recovery. It is an effortless practice where you lie comfortably and listen to a voice guiding you into a conscious sleep. You will drop into a state
with progressively slower brainwaves, where the body naturally recovers and heals and you find true rest. You will have the benefits of an advanced meditative practice without any effort.

Some of the benefits of the sessions:
» Reduce stress and improve well-being
» Improve the quality of sleep and energy level
» Strengthen the immune system
» Promote physical and emotional healing


AGENDA

SESSION 1 ๑ Open Up to Inner Peace

In this session, we turn to our inner peace, the silence that is always there amidst the turbulence of life.
The peace within that keeps us balanced no matter how much noise is around us. Confronted with challenges from raising a child and pursuing a career, pressure from you to do and bucket lists, your
goals, and desires, thoughts and emotions are going like crazy. There we pull the plug and let all the craziness float through until we are left with the silence behind it all. We shift from thinking to feeling and from doing into being and we are no longer controlled by our mind. We surrender to complete relaxation.

Dates:
» Saturday the 5th of January from 16:00-17:30
» Saturday the 4th of May from 16:00-17:30


SESSION 2 ๑ Release Energy and Let It Flow

After we have found stillness and turned to our inside world, we will focus on our Pranamaya Kosha, our energy body. Prana is our life force energy, the body’s healing energy. When we have stilled our minds and we are not consumed by our thoughts and emotions, prana can focus on healing. We will raise the level of energy in our body and let it flow freely, opening up our chakra’s. Then by directing our energy, we can release physical and emotional blocks. Emotions that are repressed or just too much to handle cause energy blocks in our body - think of stress causing physical ailments. Without having to dig into the original problem we can release the energy and let it flow through again.

Dates:
» Saturday the 2nd of February from 16:00-17:30
» Saturday the 1st of June from 16:00-17:30


SESSION 3 ๑ Discover Your Essence

When we have stilled the noise and we are in touch with our feelings and energy, there comes to space to see behind the clutter. Space to look inside and discover your true self. When we let go of
judgment, limiting beliefs and interpretations that affect the way we perceive events and how we react to life, we can see who we really are. We can see ourselves in all our splendor, whole and
connected to our heart. We can live from our purpose, relying on our intuition, our inner compass or wisdom. In that state we are in total balance, our systems are in balance and our body can function
optimally.

Dates:
» Saturday the 2nd of March from 16:00-17:30
» Saturday the 6th of July from 16:00-17:30


SESSION 4 ๑ Restore, Heal and Transform

Now we are ready to transform. We can plant new impressions and tendencies on how we want to be and interact to change our lives accordingly. We will use Sankalpa, intention, at the most subtle levels of our being. Meaning this seed we plant will grow from a subconscious level, which is far more powerful than only consciously planted. You can transform into being nothing but yourself, a more natural, fuller version of yourself. Whole and healed.

Dates:
» Saturday the 6th of April from 16:00-17:30
» Saturday the 3rd of August from 16:00-17:30

Teacher: Nathalie Rasing
Date: Once a Month on Saturday
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
2
12:30 PM12:30

Inside Flow Yoga ๑ Sing A Song With Your Body

insideflowyoga.jpg

Inside Flow Yoga ๑ Sing A Song With Your Body

Music is the driving force behind Inside Flow Yoga Classes, framing the entire sequence to create an integrated, melodic experience. As you are carried by the music, you gently move from one posture to another, as you enter a trance-like, meditative state. Movement and breath are one.

To tap into this internal rhythm you realize that they are already synchronized. What is found here then is the experience of enhancing the breath. In this way, we focus on the core idea of expressing the movement between the postures, rather than reaching toward the end goal of the posture.

In Inside Flow, you are singing a song with your body. Each language is unique, and you will be encouraged to find your own. With varied sequences of upbeat, fast, slow and relaxing rhythms, the music will range from Hip Hop to Pop. This evolution of Vinyasa Yoga is wonderfully amusing and heartwarming!


Facilitator: Svenja Carolin Dietrich

Date: Once a month on a Sunday

Time: 12:30-13:45

Location: The Conscious Club - Lauriergracht 142, Amsterdam

Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.

Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 3rd of March from 12:30-13:45

» Sunday the 7th of April from 12:30-13:45

» Sunday the 5th of May from 12:30-13:45

» Sunday the 2nd of June from 12:30-13:45

» Sunday the 7th of July from 12:30-13:45

» Sunday the 4th of August from 12:30-13:45


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
2
4:30 PM16:30

New Moon Healing Circle

newmoonhealingcircle.jpg

New Moon Healing Circle

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation.

We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”. The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformational and healing meditation circle.

The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Sunday the 6th of January from 16:30-17:30

» Sunday the 3rd of February from 16:30-17:30

» Wednesday the 6th of March from 20:00-21:00

» Friday the 5th of April from 19:00-20:00

» Sunday the 5th of May from 16:30-17:30

» Sunday the 2nd of June from 16:30-17:30

» Wednesday the 3rd of July from 20:00-21:00

» Wednesday the 31st of July from 20:00-21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
3
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
7
7:30 PM19:30

Sound Medicine ๑ Singing Bowls & Mantra's

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Sound Medicine ๑ Singing Bowls & Mantra's

Discover the healing medicine of sound with Thomas' singing bowls and Dana Devi who will sing and share the sound of sacred mantra’s. Singing bowls can restore vibratory frequencies of the body, mind, and soul that are out-of-harmony and diseased. The sounds they emit work as a type of energy medicine that has been known to heal pain, depression, and stress disorders. Ancient mantra’s are known to have a healing effect and recharge body and mind. The Sanskrit root of “mantra” is “manas” which means mind combined with “trai” which means to “set free from.” The literal definition of mantra is “set free the mind.”

During this Sound Medicine you can lay down and leave all thinking and doing of the day behind. The singing bowls and soothing melodies of sacred mantras will guide you deeper into peace and relaxation.

About Dana van Breukelen
Dana grew up in a yoga ashram and has travelled to India many times. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide you into relaxation with her beautiful voice and music ♥ You can listen to her music here:
https://danadevi.bandcamp.com/track/ek-ong-kar

About Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded an amount of CD’s with various combo’s. Though meanwhile, the fenomenen Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing Thomas use authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and Fysical well-being

Facilitator: Dana van Breukelen & Thomas Kwakernaat
Date: Every Other Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass, and New Member Introduction Card. For Onefit card members we have very limited spots available.

Tickets: https://theconsciousclub.com/book-online/


DATES SOUND MEDICINE


» Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday January 4th from 19:30-21:00

» Savasana Concert with Dana van Breukelen
Friday February 1st from 19:30-21:00

» Singing Bowls & Mantra's with Thomas Kwakernaat
Friday March 1st from 19:30-21:00

» Singing Bowls & Mantra's with Thomas Kwakernaat
Friday April 5th from 20:30-22:00

» Savasana Concert with Dana van Breukelen
Friday May 3rd from 19:30-21:00

» Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday June 7th from 19:30-21:00

» Savasana Concert with Dana van Breukelen
Friday July 5th from 19:30-21:00

» Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday August 2nd from 19:30-21:00

GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
8
2:15 PM14:15

Qi Gong Flow ๑ Movement - Energies – Awareness - Emotions

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Qi Gong Flow ๑ Movement - Energies – Awareness - Emotions

Qi stands for the Chinese concept of life energy and Gong means ‘art’ or ‘skill’. So Qi Gong can be translated as ‘mastering and working with life energy’. With slow and fluent movements, the qi streams through the body and releases energy where it is blocked. Your body is vitalized and your mind more at ease.

Qi Gong is being practiced for physical, emotional and mental health, balancing, spiritual growth, and martial arts training. It is at the basis of Chinese Medicine. In these Qi Gong Specials the focus is on creating body-self-awareness and on self-care. You are also invited to explore the connection between your body and emotions, which are stored in the organs and in bodily tissues.

With movement, sound and breath exercises, meditation and visualizations, you will connect to all-there-is in your inner body, it’s memories and wisdom, to the energies of the season and the wisdom of the universe.

Arielle Brouwer is a long time Qi Gong Practioner at the WuJi Instituut/Kong Mien Ho, and currently studying at Medical Qi Gong with Dr. Linda Bijtebier. With a background as a professional actor/theatremaker, she now works as coach and trainer for embodied communication and leadership, a drama teacher, dream coach, and qi gong teacher.


Teacher: Ariëlle Brouwer
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam time: 14:15-15:45
Price: €15.50 // Available with your 10-ride pass, 5-ride pass, and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Saturday the 9th of February from 14:15-15:45

» Saturday the 9th of March from 14:15-15:45

» Saturday the 13th of April from 14:15-15:45

» Saturday the 25th of May from 14:15-15:45

» Saturday the 8th of June from 14:15-15:45



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
10
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Movement Meditation

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MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
12
8:00 PM20:00

Hatha & Breath Work

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Hatha and Breath Work

In these series, we'll dive into Pranayama breathing techniques. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Though it's often associated with rapid breathing, Pranayama is all about control of the breath. The breath is the tool that unites body with the mind. When linking breath with movement, we gradually develop a relationship with the length, depth and pace of our inhale and exhale. This synchronicity creates balance.

In this class, we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama.

The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will balance the energy in your body and will clear your mind from thoughts. This will help you get deeper into a guided meditation at the end of the class.

About Ramon Kinkel
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Teacher: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/

AGENDA

» Wednesday the 9th of January - 20:00-21:30

» Wednesday the 13th of February - 20:00-21:30

» Wednesday the 13th of March - 20:00-21:30

» Wednesday the 10th of April - 20:00-21:30

» Wednesday the 8th of May - 20:00-21:30

» Wednesday the 12th of June - 20:00-21:30

» Wednesday the 10th of July - 20:00-21:30

» Wednesday the 14th of August - 20:00-21:30


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
14
7:30 PM19:30

Meditation & Music ๑ The Power Of Vibration

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Meditation & Music ๑ The Power Of Vibration

Meditation & Music with Maaike Aker & Thomas Kwakkernaat is described as an inner journey in combination with beautiful vibrational music that connects you with a deeper and more heart-centered world through the power of vibration. Experience the ancient sound of vibration combined with a meditative journey of Inner Exploration, Inner Peace and Harmony.

Meditation by Maaike Aker
For Maaike traveling is one of the most beautiful things in life. It always uplifts, colors and touches her Heart. All these travels have been deeply inspiring adventures, but for her, it is the journeys within that have shown themselves to be the most profound. And it is because of her own inner transformations that she loves to share the beauty of meditation with you. During this evening of music and meditation, we will be guiding you into your inner world by traveling to the core of your being. It is in this place of Silence where you discover your true nature suported by the sounds of vibration to embark upon a journey of inner Discovery. It is within the stillness of your Heart, that your true wisdom lives, ever vital, ever strong and ever present. Join us in this meditation journey. To Enter the doorway to your Heart and let your essential wisdom awaken within you.


Music by Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded an amount of CD’s with various combo’s. Though meanwhile, the fenomenen Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing, Thomas uses authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and Physical well-being.

Facilitator: Maaike Aker & Thomas Kwakernaat
Dates: Once a month on a Friday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 19:30-21:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Friday the 11th of January from 19:30 - 21:00

» Friday the 8th of February from 19:30 - 21:00

» Friday the 8th of March from 19:30 - 21:00

» Friday the 10th of May from 19:30 - 21:00

» Friday the 14th of June from 19:30 - 21:00

» Friday the 12th of July from 19:30 - 21:00

» Friday the 9th of August from 19:30 - 21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
15
2:15 PM14:15

Organ Balancing Meditation ๑ The Emotional & Physical Body

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Organ Balancing Meditation ๑ The Emotional & Physical Body

Everything is vibration. From the chair that you may be sitting in, to the paper you are holding. Every object has a natural vibratory rate. This is called its resonance. One of the basic principles of using frequency as a transformative and healing modality is to understand the idea that all parts of the body are in a state of vibration.

Every organ, every bone, every tissue, every system - all are in a state of vibration.

Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.

The connection of our organs with our emotions have always been part of our language. For example; "I have a gut feeling", "It breaks my heart", "ik heb wat op mijn lever", "ik zit ermee in mijn maag", "iets op je hart drukken", "gal spuwen"... this list goes on and on.

Organ Balancing
In this meditation, we are focusing specifically on our organs, instead of the just an emotion or thought. What does it tell us? Does it feel balanced? What does it need? We'll send healing thoughts and frequencies to the roots, so it can get into ease and start healing itself.

Teacher: Ariëlle Brouwer
Date: Once a Month on a Saturday
Time: 14:15-15:15
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Saturday the 19th of January from 14:15-15:15

» Saturday the 16th of February from 14:15-15:15

» Saturday the 16th of March from 14:15-15:15

» Saturday the 20th of April from 14:15-15:15

» Saturday the 11th of May from 14:15-15:15

» Saturday the 15th of June from 14:15-15:15

» Saturday the 20th of July from 14:15-15:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
15
4:00 PM16:00

The Zen Special ๑ Yin Yoga & Body Scan

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The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians (the energy channels that oversee the energy flow of the body) which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Once a month on a Saturday from 16:00-17:30

Facilitator: Ciska Matthes
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Saturday the 19th of January - 16:00-17:30

» Saturday the 16th of February - 16:00-17:30

» Saturday the 16th of March - 16:00-17:30

» Saturday the 20th of April - 16:00-17:30

» Saturday the 11th of May - 16:00-17:30

» Saturday the 15th of June - 16:00-17:30

» Saturday the 20th of July - 16:00-17:30

» Saturday the 17th of August - 16:00-17:30


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
15
7:45 PM19:45

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

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Full Moon Healing Circle ๑ Kirtan Kriya Meditation

Are you ready for change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also known as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice, and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it access the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air, and ether. Each person has a unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits, and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represents the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing the joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for a change and infinite possibilities and you are ready to enter a new exciting chapter in your life than this meditation is for you ♥

Facilitator: Maaike Aker
Date: Once a month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 20th of January from 16:30-17:30

» Wednesday the 20th of February from 20:00-21:00

» Thursday the 21st of March from 20:00-21:00

» Friday the 19th of April from 20:30-21:30 with Maaike & Thomas

» Saturday the 18th of May from 16:30-17:30

» Saturday the 15th of June from 19:45-20:45

» Saturday the 13th of July from 16:30-17:30

» Thursday the 15th of August from 20:00-21:00


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
16
2:00 PM14:00

The Ten Bodies ๑ Eleven Kundalini Workshops ๑ The Arc Line

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Would you like to have a more open, loving and truthful connection with your Soul? Increase your radiance, strength intuition and live a more peaceful life?

Then join us for a transformative exploration of the Ten Bodies spread over 11 powerful Kundalini Yoga workshops throughout 2019.

You can join in on any of these workshops seperately, whichever resonates!


» Introduction 10 Bodies

Maybe you think 'huh, 10 bodies… I only have '1 (physical) body?' That is partly true, this is your physical tangible body. You can see and touch this body and this body is your tangible vehicle here on earth. It is this physical tangible body that we usually only identify with and it is often thought that we are this body.

Only we are not this body, we 'have' a body, we live in this body but the body is not who we are.

According to the teachings of Kundalini Yoga, a person has 10 bodies (3 mental, 1 physical and 6 energy bodies).

Soul Body
Negative Mind
Positive Mind
Neutral Mind
Physical Body
Arc Line
Aura
Pranic Body
Subtle Body
Radiant Body
Embodiment of all the 10 bodies

You can see these bodies as layers of clothing where the physical body is your coat that you wear all your life. Each of these bodies interacts with the others and serves a specific function. All bodies together is the 11, the embodiment of all the 10 bodies. The 11 represents the sound flow, the vibrating basis of all existence. This is expressed when your humanity and divinity become one and you are totally living in your full mastery.

It is a process of insight and practice to keep all of these bodies in tip top shape and in full strength. Each body has its own unique qualities and all bodies are equally important. By consciously working on these bodies and balancing our chakras, we feel and know much more about who we are and we experience more energy in our lives to fulfill our hearts desires.

Depending on the date of our birth, some of these bodies are more likely to work really well for us as assets, while others are more easily imbalanced, leading to probable liabilities in life. When we have an awareness of how each of our Bodies function and how they work together in an integrated way, we can use Kundalini Yoga to balance them for optimal performance.

In this 11-part workshop series we will make a beautiful and transformative in-depth journey through all the bodies. Every month we explore a specific body where we use Kundalini Yoga exercises, breath work, mantra and meditations to clear blocks and make each body feel more alive, empowered and awake.

This powerful workshop gives you the tools to awaken these bodies and bring them into balance so you can life your live from a place of pure awareness, harmony and inner peace in full alignment with your soul mission.


» Numerology
Your date of birth with the corresponding numerology show you which bodies are strongly represented in you. What your strengths are and what you can work on.
The purpose of this numerology system is to allow a person to connect his/her soul quickly, through the practice of a particular meditation or Kriya (series of exercises).

When we are under stress, the weakest link of energy flow in our bodies will not work well. With numerology we can calculate the technique (kryia, meditation, mantra) that will strengthen that weak link. In doing so we re-connect to our soul, and live in a deep state of peace.
By becoming aware of this, you get to know yourself better. This gives you more insight into the number of your soul, your karma, your gift, your destiny and your destiny here on earth.

Everyone who registers for this workshop series will be asked to pass on his / her birth date so that at the start of the workshop you will receive a personal numerology chart with information about your personal bodies and how you can use and confirm these in your life.

"If you understand that you have ten bodies, and you are aware of those ten bodies, and you keep them in balance, the whole universe will be in balance with you” (Yogi Bhajan)


» Sixth Body - The Arc Line

Am I able to manifest my goals with grace and integrity?

In this months workshop we will journey trough our 6th Body, the Arc Line.

The Arc Line or Halo is the core of your aura and it gives you guidance throughout your life. You can see the halo as your personal satellite that receives and transmits signals.

Through the Halo you can sometimes sense what is coming. It is your protection, but also your appearance. The aspect of the aureole that broadcasts is about projection and manifestation. What you send out you always get back. Your thoughts and ideas are sent into space in the form of vibrations and at a certain moment you can see this reflecting back at you in the world around you. Perhaps you have thought of someone and suddenly the person calls you. Or you would like another job and suddenly you meet someone who can help you with that. It may also be that you receive other signs that carry a message to help you further and give you direction in life.

The receiving aspect of the Arcline is about the feeling of situations and people, about your intuition. With a strong sixth body you can feel in detail how a certain situation is for you. It protects you and also knows when there are possibilities. You are alert, focused and you know how to manifest in your life what you want to receive from your heart with joy and gratitude.

When the Arcline is weak you can be overly concerned, easily influenced and restless in your feelings and emotions. This makes it difficult to manifest your dreams.

Do you want to make your Arcline stronger to manifest the dreams of your heart? Then sign up for this powerful workshop to learn how to project from within.

Facilitator: Maaike Aker
Dates: On Sunday the 16th of June
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 14:00-16:30
Price: €35,-
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Second Body - Negative Mind
Sunday the 17th of February from 14:00-16:30

» Third Body - Positive Mind
Sunday the 17th of March from 14:00-16:30

» Fourth Body - Neutral Mind
Sunday the 14th of April from 14:00-16:30

» Fifth Body - Physical Body
Sunday the 12th of May from 14:00-16:30

» Sixt Body - Arc Line
Sunday the 16th of June from 14:00-16:30

» Seventh Body - Aura
Sunday the 14th of July from 14:00-16:30

» Eight Body - Pranic Body
Sunday the 11th of August from 14:00-16:30

» Ninth Body - Subtle Body
Sunday the 15th of September from 14:00-16:30

» Tenth Body - Radiant Body
Sunday the 13th of October from 14:00-16:30

» Embodiment of all the ten bodies
Sunday the 17th of November from 14:00-16:30



GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
16
4:00 PM16:00

Deep Guided Meditation

deepguidedmeditation.jpg

Deep Guided Meditation

At times life is stressful, exhausting and overwhelming and at other times, life seems to just flow with grace, satisfaction, and meaning. When we attune to and embody our authentic nature this experience of flow is available to us all, even in the most challenging of times.

Find yourself. Find your flow.

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation creates a lightness of being. Discover the peaceful realms of your inner self from where you can connect to your deeper layers of love and the quietness of the vast cosmos. There is no meditation experience required, only a curious and open mind-set.


Facilitator: Charon Tolhuisen
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:15
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 13th of January from 16:00-17:15

» Sunday the 17th of February from 16:00-17:15

» Sunday the 17th of March from 16:00-17:15

» Sunday the 14th of April from 16:00-17:15

» Sunday the 12th of May from 16:00-17:15

» Sunday the 16th of June from 16:00-17:15

» Sunday the 14th of July from 16:00-17:15

» Sunday the 11th of August from 16:00-17:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
17
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
19
8:00 PM20:00

Yoga & Hang Drum Sessions

yogahangdrum.jpg

Yoga and Hang drum Sessions

Hang drums have been designed after years of research into the percussion instruments. There are a number of notes and tone fields around the surface giving rise to different quality sounds. The sound produced with hang drums is very warm and softer than all other percussion instruments. Due to the richness of the sound produced, it has a healing effect upon the mind and the body.

In this class, we’re combining these healing sounds with the healing power of yoga and meditation. The teachers will guide you through this class with nice sounds and a hatha-based yoga sequence followed by meditation. Their goal is to let you leave this class without any tensions or stress, and with a big smile on your face!

The class is suitable for all levels.

Teacher: Ramon Kinkel and Thomas Kwakernaat
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA:

» February 27th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» March 27th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» April 17th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» May 22nd - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» June 19th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» July 17th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» August 21nd - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaatt


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
20
8:00 PM20:00

The Hip Openers ๑ Each Month a Different Yoga Discipline

thehipopeners.jpg

The Hip Openers ๑ Each Month a Different Yoga Discipline

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

Once a month we'll take a journey through the hip openers of a variety of yoga disciplines.

Facilitators: Each Months a Different Teacher
Date: Once a Month on a Thursday (in March on a SAT)
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA:

» Thursday the 28th of February from 20:00-21:30 with Miriam Benkacem

» Saturday the 23rd of March from 12:15-13:45 with Sophie Fleur

» Thursday the 25th of April from 20:00-21:30 with Ike Dielesen

» Thursday the 16th of May from 20:00-21:30 with TBA

» Thursday the 20th of June from 20:00-21:30 with Svenja Carolin Dietrich

» Thursday the 25th of July from 20:00-21:30 with Barbara Falorni

» Thursday the 22nd of August from 20:00-21:30 with TBA


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
21
7:30 PM19:30

Sound Journey ๑ Every Month a Different One

soundjourney.jpg

SOUND JOURNEY
Every month at The Conscious Club, a special Sound Journey to restore body, mind, and spirit. Ancient instruments are known for their healing purposes. Surrender to the harmonic vibrations to relax and recharge during a healing Sound Journey!

FACILITATORS
Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded different CD’s with various combo’s. Though meanwhile, the phenomenon Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing, Thomas uses authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and physical well-being

Laura Lotti is harpist is recognizable by her adventurous and intuitive sounds that lead to surprising sounds. By playing meditative music she explores the calming effects of the harp. At her sessions, it is about inner peace. She improvises from her own existing compositions, where a diverse spectrum of spheres will cross your ears. Besides the common classic sounds, Laura Lotti is part of the folk band LALOMA and forms a musical duo with Gwendolyn Snowdon.

Dana grew up in a yoga ashram and was drawn to Indian music, languages, and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and a healing voice.
For an impression of her music, please check the link below:
https://danadevi.bandcamp.com/

Tammo Heikens is a master on the sitar. He learned to play the sitar from some of the greatest Indian musicians in the nineties and graduated from the Rotterdam Conservatory specializing in North Indian classical music. His music has a spiritual nature and he often performs in the context of yoga, music as a form of meditation and guides mantra singing.

Ute Apfelstedt, also known under her artist name Ute Passionflower, is a violinist, flautist, singer and composer with a classical and improvisational background. Ute is an international performer and also holds a master’s degree in psychology with additional experience in meditation and visualisation techniques, which inspired her to combine her knowledge in the field of music and mind to enhance individual and global peace, kindness, awareness and healing. She recently introduced her projects ‘Violins beat violence’ and ‘tune yourself, tune the world’ on TEDx Amsterdam Women with a beautiful speech and live performance.
For more information visit www.passionflower.nl


WHEN?
Date: Every month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA
» Friday the 18th of January - 19:30-21:00
Sound Journey with Tammo & Dana

» Friday the 15th of February - 19:30-21:00
Sound Journey with Thomas Kwakernaat & Laura Lotti

» Friday the 15th of March - 19:30-21:00
Sound Journey with Ute & Laura Lotti

» Friday the 12th of April - 19:30-21:00
Sound Journey with Thomas Kwakernaat & Eline

» Friday the 17th of May - 19:30-21:00
Sound Journey with Thomas Kwakernaat & Dana

» Friday the 21st of June - 19:30-21:00
Sound Journey with Tammo & Dana

» Friday the 19th of July - 19:30-21:00
Sound Journey with Thomas Kwakernaat & Laura Lotti

» Friday the 16th of August - 19:30-21:00
Sound Journey with Thomas Kwakernaat & Eline


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
24
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Beginners Meditation

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
26
8:00 PM20:00

Hatha Yoga & Live Music

hathalivemusic.jpg

Hatha Yoga & Live Music

Hatha Yoga and Live Music invite us to relax both body and mind. Sacred music, the vibrations of ancient mantras and traditional hatha yoga practice, all bring us to a space of inner silence and bliss, which is our true nature. We combine yoga and music in a meditative yoga class.

"...music is intended to enable the mind to melt into melody" - Swami Sivananda

This special class is a gentle and slow asana practice (inspired by the Sivananda hatha yoga tradition), accompanied with soft and soothing guitar music, harmonium, and voice.

There will be time for long relaxations in between the asanas to let the body recharge and to relax the mind. Sound vibrations have a healing effect on our physical, mental and spiritual body and bring them into harmony with our true blissful nature.

During these classes, we invite you to open the heart, to let go, to leave thinking behind and rest in the silence of being.

About Marieke & Dana
Marieke experienced joy, stability, and lightness from her yoga practice and this inspired her to take the Sivananda Yoga Teacher Training in the Himalayas in 2014. She is drawn to the devotional path of Bhakti yoga and chanting. Her classes are meditative and gentle, guiding people inwards.

Dana grew up in a yoga ashram and was drawn to Indian music, language and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and healing voice. In 2016 she also completed the Sivananda Yoga Teacher Training in the Himalayas, India.

For an impression of the music, please check the link below:
https://danadevi.bandcamp.com/

Facilitator: Dana van Breukelen & Marieke Versteegen
Date: Once a Month on Wednesday
Time: 20:00-21:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Wednesday the 23rd of January from 20:00-21:45

» Wednesday the 6th of February from 20:00-21:45

» Wednesday the 15th of May from 20:00-21:45

» Wednesday the 26th of June from 20:00-21:45

» Wednesday the 28th of August from 20:00-21:45



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
27
8:00 PM20:00

The Breath of Life Series

breathoflife.jpg

The Breath of Life Series

From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energize, breathe for change, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process, there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. So there is a lot to learn and experience breathing.

In these classes, we’re going to explore different ways of breathing in a variety of techniques so you can apply this into your daily routines for a stronger, happier and healthier life!

The way you breathe tells a lot about the way you live your life. Come and join our conscious breathing journeys: The Breath of Life.

Facilitator: Rob Koning // Mr. Breath - Ademcoaching Amsterdam
Date: Once a Month on a Thursday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Thursday the 31st of January from 20:00-21:30

» Thursday the 28th of February from 20:00-21:30

» Thursday the 28th of March from 20:00-21:30

» Thursday the 18th of April from 20:00-21:30

» Thursday the 23rd of May from 20:00-21:30

» Thursday the 27th of June from 20:00-21:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
28
7:30 PM19:30

Kundalini Sequence ๑ Three Different Journeys

kundalinisequence.jpg

Kundalini Sequence ๑ Three Different Journeys

Kundalini refers to a form of primal energy that is located at the base of the spine. Represented as a serpent coiled around your first chakra, the energy of kundalini is known for its transformative power in the process of self-development and spiritual development.

In the Hindu tradition, where these concepts as we currently know them to come from, kundalini awakening is both a process and an objective for spiritual development. It leads to the union of personal consciousness and cosmic and divine consciousness.

If you want fresh air, a fresh mind, and a fresh destiny, Kundalini is for you. Within the vast cannon of teachings in Kundalini yoga, there is a practice for everybody—a posture, a breath, a mantra, a meditation, a mudra—that will be practical and powerful for each person and deliver the peace, intelligence, clarity, energy, and prosperity desired.

Facilitator: Maaike Aker
Dates: Once a Month on a Friday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 19:30-21:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

THEME 1 ๑ HOUSECLEANING: READY, SET GO

Let go of the old and make room for the new in this transformative Kundalini Yoga class! Can you imagine having the tools you need to analyze your past, accept the gifts it delivered to you, bless it...and then move on? How liberating that must feel!

In this powerful class, you’ll use the primal kundalini energy that wraps around your first chakra, located at bottom of your spine, to unleash your own healing energy, allowing for you to forgive yourself for your past mistakes. From that moment forward, you’ll be able to love yourself wholeheartedly and unconditionally, without the past pulling you down. As you move through the sequence you will begin planting the seeds for a radiant life, one in which you flourish in everything that your full potential can offer.

There's no better way to prepare ourselves. You’ll be able to set new intentions and give yourself the opportunity to visualize them, feel them, believe them and grab them. You'll feel more radiant, happy, relaxed and alive than ever before, all from the power that you already possess.


THEME 2 ๑ FEARLESSNESS: EMPOWER YOURSELF


Free up the stagnant energy that is weighing you down with a transformative Kundalini Yoga class at The Conscious Club. If you’re feeling stuck, or need some motivation to pursue your dreams, this Kundalini class is exactly what you are looking for.

The Kundalini energy, which sits at the base of your spine, is a dormant form of energy that often gets overlooked. If left unmaintained it can make you look back on your past with regret, as well as forward into the future with fear. As a snake that is coiled tightly around your first chakra, it creates untold amounts of tension in your life. When released, however, the Kundalini energy is a source for experiencing life at its fullest.

As you move through the yoga sequence, the Kundalini energy will begin to surge through your body, clearing out the old, negative energy and creating space for new and exciting ideas and pursuits. This energy form unleashes a powerful force that allows you to accomplish things that you never thought were possible, whether it’s the confidence to make a presentation at work the next day or the motivation to pursue a creative interest!

Give yourself the opportunity to experience life in the most fun, graceful, and abundant way possible with our Kundalini Yoga class.


THEME 3 ๑ STRESS RELEASE: RELAX AND UNWIND

If you have some deep-rooted stress, our Kundalini Yoga is exactly what you need! The Kundalini energy, which wraps tightly around your first chakra at the base of your spine, can occasionally become too tightly wound and affect our sense of stability and security. When this energy lays dormant for too long it can lead to increased levels of stress, anxiety, and general frustration.

In this transformative Kundalini class, you’ll work to free up the frozen energy source and provide a releasing flow of energy through your body, freeing up the old and stressful blockages to allow for the flow of positivity and light.

This powerful, fun and energetic class will build your nervous system to choose excellence at moments when you need it. It makes your nervous system strong so you are able to withstand the pressure of time and stand in your own inner strength.


AGENDA

THEME 1 ๑ HOUSECLEANING: READY, SET GO

» Friday the 25th of January from 19:30-21:00

» Friday the 26th of April from 19:30-21:00

» Friday the 26th of July from 19:30-21:00


THEME 2 ๑ FEARLESSNESS: EMPOWER YOURSELF

» Friday the 22nd of February from 19:30-21:00

» Friday the 24th of May from 19:30-21:00

» Friday the 23rd of August from 19:30-21:00


THEME 3 ๑ STRESS RELEASE: RELAX AND UNWIND

» Friday the 22nd of March from 19:30-21:00

» Friday the 28th of June from 19:30-21:00

» Friday the 20th of September from 19:30-21:00



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
29
2:00 PM14:00

Ayurvedic Lifestyle Class ๑ Each Month a Different Theme

ayurvediclifestyle.jpg

AYURVEDIC LIFESTYLE CLASS

The word Ayurveda is derived from the Sanskrit language. ‘Ayur’, originally ‘ayuh’, means life and ‘veda’ is the wisdom or insightful knowledge. Ayurveda can thus be translated as ‘the knowledge or science of life’. Ayurveda offers knowledge to increase awareness of your individual mind-body constitution and the factors that may cause imbalance and shows you ways to create balance by regulating the systems of the body through diet, lifestyle, herbs, yoga, and meditation. It is based on the five element theory and in particular the wisdom of how to live according to your unique and individual constitution. The practice of Ayurveda is designed to promote human happiness, health, and creative growth.

During our monthly special classes, we will be looking at the changes in the season and how you can integrate this into your Asana practice. This class will be partly theory and partly asana practice.

Looking forward to sharing this ancient knowledge with you.

WHAT TYPE ARE YOU?
By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.
To find out your dosha do the quiz here:

http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type


Teacher: Julia Blohberger
Date: Once a Month on Saturday
Time: 14:00-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Dress code: This class will be partly theory and partly asana practice.
Tickets: https://theconsciousclub.com/book-online/

AGENDA

» Saturday the 26th of January from 14:00-15:30

» Saturday the 23rd of February from 14:00-15:30

» Saturday the 30th of March from 14:00-15:30

» Saturday the 25th of May from 14:00-15:30

» Saturday the 29th of June from 14:00-15:30

» Saturday the 27th of July from 14:00-15:30

» Saturday the 31st of August from 14:00-15:30



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
29
3:30 PM15:30

The Zen Teachings of Martial Arts

thzenteachingsofmartialarts.jpg

The Zen Teachings of Martial Arts

With the help of Traditional Korean Martial Arts Movements, it is the aim of this class to let participants empty their mind.

The so-called Poomsaes are forms straight out of Korean Taekwondo. The movements within this form consist of punches, kicks and blocks that are carefully choreographed in the shape of a tangram straight out of the Daoist I Ching.

The movements help you breathe properly as they invite you to take control over every muscle in your body so you are actually able to let go of your mind. Your entire body will mimic breathing in and breathing out as you move across all corners of the world and galaxy.

Zen, or Seon in Korean, will be achieved as a participant goes through the movements and concentrates on JUST the movement. Emptying one's mind brings about a silent state of mind. This meditation in movement is comparable to Chinese Tai Chi and is open to people of all ages and backgrounds.

Participants can choose to do these forms barefooted as is traditional or wear shoes if they have problems with their feet. Bring some water, a towel and lots of love.

The instructor, Kevin Heller, is a 1st-degree black belt in Taekwondo.

Facilitator: Kevin Heller
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 15:30-17:30
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Saturday the 26th of January from 15:30-17:30

» Saturday the 23th of February from 15:30-17:30

» Saturday the 30th of March from 15:30-17:30

» Saturday the 25th of May from 15:30-17:30

» Saturday the 29th of June from 15:30-17:30

» Saturday the 27th of July from 15:30-17:30

» Saturday the 31st of August from 15:30-17:30



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
30
12:30 PM12:30

Acu Yin Yoga

acu yin.jpg

Acu Yin Yoga

Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective, it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony, and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system.

Yoga and in particular Yin Yoga with its long-held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process.

With acupressure, we manipulate the body through the stimulation of meridian points on limbs, the torso, and the head.

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians and nourishes the organs in all body systems. During the class, we will create a balance of emotions and a feeling of overall well being.

IMPORTANT
Participants are invited to come 15 minutes before the class starts to be shown the correct acupressure points that will be used during the session.

Facilitator: Barbara Baki
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 27th of January from 12:30-14:00

» Sunday the 24th of February from 12:30-14:00

» Sunday the 31st of March from 12:30-14:00

» Sunday the 28th of April from 12:30-14:00

» Sunday the 19th of May from 12:30-14:00

» Sunday the 30th of June from 12:30-14:00

» Sunday the 28th of July from 12:30-14:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jun
30
3:00 PM15:00

Active Osho Meditation

activeoshomeditation.jpg

Active Osho Meditation

In this meditation we're going to practice Kundalini techniques. Kundalini is a Sanskrit term that stands for the rising of an energy and consciousness. This energy is coiled at the base of the spine since birth and is therefore the source of the life force. This active meditation Osho style, is meant for the kundalini energy to rise, flow and be transformed. We're going to do this through movement and stillness.

The movement allows the melting of any block in your body. In the stillness and silence the energy can rise and erase any obstacles.

In Osho's words:
"Just sitting directly in silence won't help. The moment you will sit silently, you will see all sorts of things moving inside you; you will feel it's almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest."

This meditation has four stages of 15 minutes: the first 3 are: shaking, dancing and standing or sitting. The last stage is laying down in silence. Eyes will be closed the whole time using a blindfold. Loose, comfortable clothes are recommended.

About Barbara Falorni
She's born in Italy, studied art history and traveled around as a theater performer. She's a massage therapist, yin and restorative teacher, facilitator of body awareness and fascia releasing.

Facilitator: Barbara Falorni // Yinside
Date: Once a Month on Sunday
Time: 15:00-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price:€15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA

» 27th of January from 15:00-16:00

» 24th of February from 15:00-16:00

» 31st of March from 15:00-16:00

» 28th of April from 15:00-16:00

» 19th of May from 15:00-16:00

» 30th of June from 15:00-16:00

» 28th of July from 15:00-16:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
1
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
3
8:00 PM20:00

New Moon Healing Circle

newmoonhealingcircle.jpg

New Moon Healing Circle

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation.

We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”. The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformational and healing meditation circle.

The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Sunday the 6th of January from 16:30-17:30

» Sunday the 3rd of February from 16:30-17:30

» Wednesday the 6th of March from 20:00-21:00

» Friday the 5th of April from 19:00-20:00

» Sunday the 5th of May from 16:30-17:30

» Sunday the 2nd of June from 16:30-17:30

» Wednesday the 3rd of July from 20:00-21:00

» Wednesday the 31st of July from 20:00-21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
5
7:30 PM19:30

Sound Medicine ๑ Savasana Concert

soundmedicine-savasana.jpg

Sound Medicine ๑ Savasana Concert

A Savasana Concert is a lay-down concert and lets you enjoy music in a new dimension. Enjoy the beautiful sounds from your yoga mat. You can sit or laydown, cover yourself with blankets or relax on a pillow. In this way you can comfortably listen to the music and find deep relaxation.

About Dana van Breukelen
Dana grew up in a yoga ashram and has travelled to India many times. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide you into relaxation with her beautiful voice and music ♥ You can listen to her music here: https://danadevi.bandcamp.com/track/ek-ong-kar

Facilitator: Dana van Breukelen
Date: Once a Month on Friday
Time: 19:30-20:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES SOUND MEDICINE

» Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday January 4th from 19:30-21:00

» Savasana Concert with Dana van Breukelen
Friday February 1st from 19:30-21:00

» Singing Bowls & Mantra's with Thomas Kwakernaat
Friday March 1st from 19:30-21:00

» Singing Bowls & Mantra's with Thomas Kwakernaat
Friday April 5th from 20:30-22:00

» Savasana Concert with Dana van Breukelen
Friday May 3rd from 19:30-21:00

» Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday June 7th from 19:30-21:00

» Savasana Concert with Dana van Breukelen
Friday July 5th from 19:30-21:00

» Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday August 2nd from 19:30-21:00


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
6
2:15 PM14:15

Natural Movement Yoga ๑ Discover Your Primal Movement Patterns

Natural-Movement.jpg

Natural Movement Yoga ๑ Discover Your Primal Movement Patterns

Do you want to broaden your yoga practice and find your individual way of moving? Or do you come from another movement background and want to start yoga?

In Movement Yoga we bring different movement disciplines together. The classes start with a thirty minutes movement warm-up with exercises reaching from dancing; play fights to cognitive games connected to the topic of the class. After that, we go to the mat for the yoga sequence where we can integrate and apply the skills we learned before.

In the specially designed yoga sequences, we create a safe space for you to express your individual way of moving in short free flowing breaks.

Teacher: Svenja Carolin Dietrich
Date: Once a month on Saturday
Time: 14:15-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA

» Saturday the 2nd of March from 14:15-15:30

» Saturday the 6th of April from 14:15-15:30

» Saturday the 4th of May from 14:15-15:30

» Saturday the 1st of June from 14:15-15:30

» Saturday the 6th of July from 14:15-15:30

» Saturday the 3rd of August from 14:15-15:30

GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
6
4:00 PM16:00

Deep Restorative Sessions

deeprestorativesessions.jpg

Deep Restorative Sessions

Restorative Yoga and Yoga Nidra for self-healing!

In these healing sessions, we will use the wholesome and transformative powers of restorative Yoga and Yoga Nidra to return to our essence: a healthy, whole, happy being.

In our daily lives we accumulate tension, our heads are full and we can feel the stress in our body. Restorative yoga allows you to completely let go and release the body so it can relax and restore. We use props to support the body so the poses can work in its most beneficial way. Making it suitable for anybody, even when you are physically not feeling well. Restorative yoga is not so much about doing, working, or putting the effort in it. It is about letting go and surrender, being with the stillness. That is where the challenge is. The body can soften and open, space is being created for the energy to flow and the nervous system can balance.

Yoga Nidra is only deepening that state of relaxation and recovery. It is an effortless practice where you lie comfortably and listen to a voice guiding you into a conscious sleep. You will drop into a state
with progressively slower brainwaves, where the body naturally recovers and heals and you find true rest. You will have the benefits of an advanced meditative practice without any effort.

Some of the benefits of the sessions:
» Reduce stress and improve well-being
» Improve the quality of sleep and energy level
» Strengthen the immune system
» Promote physical and emotional healing


AGENDA

SESSION 1 ๑ Open Up to Inner Peace

In this session, we turn to our inner peace, the silence that is always there amidst the turbulence of life.
The peace within that keeps us balanced no matter how much noise is around us. Confronted with challenges from raising a child and pursuing a career, pressure from you to do and bucket lists, your
goals, and desires, thoughts and emotions are going like crazy. There we pull the plug and let all the craziness float through until we are left with the silence behind it all. We shift from thinking to feeling and from doing into being and we are no longer controlled by our mind. We surrender to complete relaxation.

Dates:
» Saturday the 5th of January from 16:00-17:30
» Saturday the 4th of May from 16:00-17:30


SESSION 2 ๑ Release Energy and Let It Flow

After we have found stillness and turned to our inside world, we will focus on our Pranamaya Kosha, our energy body. Prana is our life force energy, the body’s healing energy. When we have stilled our minds and we are not consumed by our thoughts and emotions, prana can focus on healing. We will raise the level of energy in our body and let it flow freely, opening up our chakra’s. Then by directing our energy, we can release physical and emotional blocks. Emotions that are repressed or just too much to handle cause energy blocks in our body - think of stress causing physical ailments. Without having to dig into the original problem we can release the energy and let it flow through again.

Dates:
» Saturday the 2nd of February from 16:00-17:30
» Saturday the 1st of June from 16:00-17:30


SESSION 3 ๑ Discover Your Essence

When we have stilled the noise and we are in touch with our feelings and energy, there comes to space to see behind the clutter. Space to look inside and discover your true self. When we let go of
judgment, limiting beliefs and interpretations that affect the way we perceive events and how we react to life, we can see who we really are. We can see ourselves in all our splendor, whole and
connected to our heart. We can live from our purpose, relying on our intuition, our inner compass or wisdom. In that state we are in total balance, our systems are in balance and our body can function
optimally.

Dates:
» Saturday the 2nd of March from 16:00-17:30
» Saturday the 6th of July from 16:00-17:30


SESSION 4 ๑ Restore, Heal and Transform

Now we are ready to transform. We can plant new impressions and tendencies on how we want to be and interact to change our lives accordingly. We will use Sankalpa, intention, at the most subtle levels of our being. Meaning this seed we plant will grow from a subconscious level, which is far more powerful than only consciously planted. You can transform into being nothing but yourself, a more natural, fuller version of yourself. Whole and healed.

Dates:
» Saturday the 6th of April from 16:00-17:30
» Saturday the 3rd of August from 16:00-17:30

Teacher: Nathalie Rasing
Date: Once a Month on Saturday
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
7
12:30 PM12:30

Inside Flow Yoga ๑ Sing A Song With Your Body

insideflowyoga.jpg

Inside Flow Yoga ๑ Sing A Song With Your Body

Music is the driving force behind Inside Flow Yoga Classes, framing the entire sequence to create an integrated, melodic experience. As you are carried by the music, you gently move from one posture to another, as you enter a trance-like, meditative state. Movement and breath are one.

To tap into this internal rhythm you realize that they are already synchronized. What is found here then is the experience of enhancing the breath. In this way, we focus on the core idea of expressing the movement between the postures, rather than reaching toward the end goal of the posture.

In Inside Flow, you are singing a song with your body. Each language is unique, and you will be encouraged to find your own. With varied sequences of upbeat, fast, slow and relaxing rhythms, the music will range from Hip Hop to Pop. This evolution of Vinyasa Yoga is wonderfully amusing and heartwarming!


Facilitator: Svenja Carolin Dietrich

Date: Once a month on a Sunday

Time: 12:30-13:45

Location: The Conscious Club - Lauriergracht 142, Amsterdam

Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.

Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 3rd of March from 12:30-13:45

» Sunday the 7th of April from 12:30-13:45

» Sunday the 5th of May from 12:30-13:45

» Sunday the 2nd of June from 12:30-13:45

» Sunday the 7th of July from 12:30-13:45

» Sunday the 4th of August from 12:30-13:45


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
8
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Movement Meditation

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
10
8:00 PM20:00

Hatha & Breath Work

hathaandbreathwork.jpg

Hatha and Breath Work

In these series, we'll dive into Pranayama breathing techniques. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Though it's often associated with rapid breathing, Pranayama is all about control of the breath. The breath is the tool that unites body with the mind. When linking breath with movement, we gradually develop a relationship with the length, depth and pace of our inhale and exhale. This synchronicity creates balance.

In this class, we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama.

The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will balance the energy in your body and will clear your mind from thoughts. This will help you get deeper into a guided meditation at the end of the class.

About Ramon Kinkel
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Teacher: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/

AGENDA

» Wednesday the 9th of January - 20:00-21:30

» Wednesday the 13th of February - 20:00-21:30

» Wednesday the 13th of March - 20:00-21:30

» Wednesday the 10th of April - 20:00-21:30

» Wednesday the 8th of May - 20:00-21:30

» Wednesday the 12th of June - 20:00-21:30

» Wednesday the 10th of July - 20:00-21:30

» Wednesday the 14th of August - 20:00-21:30


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
12
7:30 PM19:30

Meditation & Music ๑ The Power Of Vibration

meditation-music.jpg

Meditation & Music ๑ The Power Of Vibration

Meditation & Music with Maaike Aker & Thomas Kwakkernaat is described as an inner journey in combination with beautiful vibrational music that connects you with a deeper and more heart-centered world through the power of vibration. Experience the ancient sound of vibration combined with a meditative journey of Inner Exploration, Inner Peace and Harmony.

Meditation by Maaike Aker
For Maaike traveling is one of the most beautiful things in life. It always uplifts, colors and touches her Heart. All these travels have been deeply inspiring adventures, but for her, it is the journeys within that have shown themselves to be the most profound. And it is because of her own inner transformations that she loves to share the beauty of meditation with you. During this evening of music and meditation, we will be guiding you into your inner world by traveling to the core of your being. It is in this place of Silence where you discover your true nature suported by the sounds of vibration to embark upon a journey of inner Discovery. It is within the stillness of your Heart, that your true wisdom lives, ever vital, ever strong and ever present. Join us in this meditation journey. To Enter the doorway to your Heart and let your essential wisdom awaken within you.


Music by Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded an amount of CD’s with various combo’s. Though meanwhile, the fenomenen Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing, Thomas uses authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and Physical well-being.

Facilitator: Maaike Aker & Thomas Kwakernaat
Dates: Once a month on a Friday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 19:30-21:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Friday the 11th of January from 19:30 - 21:00

» Friday the 8th of February from 19:30 - 21:00

» Friday the 8th of March from 19:30 - 21:00

» Friday the 10th of May from 19:30 - 21:00

» Friday the 14th of June from 19:30 - 21:00

» Friday the 12th of July from 19:30 - 21:00

» Friday the 9th of August from 19:30 - 21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
13
4:30 PM16:30

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

FullMoonHealingCircle.jpg

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

Are you ready for change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also known as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice, and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it access the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air, and ether. Each person has a unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits, and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represents the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing the joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for a change and infinite possibilities and you are ready to enter a new exciting chapter in your life than this meditation is for you ♥

Facilitator: Maaike Aker
Date: Once a month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 20th of January from 16:30-17:30

» Wednesday the 20th of February from 20:00-21:00

» Thursday the 21st of March from 20:00-21:00

» Friday the 19th of April from 20:30-21:30 with Maaike & Thomas

» Saturday the 18th of May from 16:30-17:30

» Saturday the 15th of June from 19:45-20:45

» Saturday the 13th of July from 16:30-17:30

» Thursday the 15th of August from 20:00-21:00


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
14
3:00 PM15:00

Full Moon Flow Yoga

fullmoonflowyoga.jpg

Full Moon Flow Yoga

Every Full Moon brings an opportunity to embrace change, to let go of what no longer serves you, and to cultivate greater connection. The Full Moon is the time to release attachments or blocks and to open ourselves to greater abundance and inspiration. When approached with positive intention, this can be a powerful opportunity for emotional and spiritual growth.

Cultivate a calm presence through cooling Moon Salutations, tranquil yin postures and powerful meditations to harness the transformative effect of the Moon’s brilliance. Held every month this class will be tailored to the type of Moon that month.

Facilitator: Alicia Ingruber // Alicia Inspired Yoga
Date: Once a Month In The Energy of The Full Moon
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA

» Sunday the 20th of January from 19:30-20:30

» Friday the 19th of April from 19:00-20:00

» Saturday the 18th of May from 15:00-16:00

» Sunday the 14th of July from 15:00-16:00

» Thursday the 15th of August from 20:00-21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
14
4:00 PM16:00

Deep Guided Meditation

deepguidedmeditation.jpg

Deep Guided Meditation

At times life is stressful, exhausting and overwhelming and at other times, life seems to just flow with grace, satisfaction, and meaning. When we attune to and embody our authentic nature this experience of flow is available to us all, even in the most challenging of times.

Find yourself. Find your flow.

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation creates a lightness of being. Discover the peaceful realms of your inner self from where you can connect to your deeper layers of love and the quietness of the vast cosmos. There is no meditation experience required, only a curious and open mind-set.


Facilitator: Charon Tolhuisen
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:15
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 13th of January from 16:00-17:15

» Sunday the 17th of February from 16:00-17:15

» Sunday the 17th of March from 16:00-17:15

» Sunday the 14th of April from 16:00-17:15

» Sunday the 12th of May from 16:00-17:15

» Sunday the 16th of June from 16:00-17:15

» Sunday the 14th of July from 16:00-17:15

» Sunday the 11th of August from 16:00-17:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
15
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
17
8:00 PM20:00

Yoga & Hang Drum Sessions

yogahangdrum.jpg

Yoga and Hang drum Sessions

Hang drums have been designed after years of research into the percussion instruments. There are a number of notes and tone fields around the surface giving rise to different quality sounds. The sound produced with hang drums is very warm and softer than all other percussion instruments. Due to the richness of the sound produced, it has a healing effect upon the mind and the body.

In this class, we’re combining these healing sounds with the healing power of yoga and meditation. The teachers will guide you through this class with nice sounds and a hatha-based yoga sequence followed by meditation. Their goal is to let you leave this class without any tensions or stress, and with a big smile on your face!

The class is suitable for all levels.

Teacher: Ramon Kinkel and Thomas Kwakernaat
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA:

» February 27th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» March 27th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» April 17th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» May 22nd - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» June 19th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» July 17th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat

» August 21nd - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaatt


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
19
7:30 PM19:30

Sound Journey ๑ Every Month a Different One

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SOUND JOURNEY
Every month at The Conscious Club, a special Sound Journey to restore body, mind, and spirit. Ancient instruments are known for their healing purposes. Surrender to the harmonic vibrations to relax and recharge during a healing Sound Journey!

FACILITATORS
Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded different CD’s with various combo’s. Though meanwhile, the phenomenon Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing, Thomas uses authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and physical well-being

Laura Lotti is harpist is recognizable by her adventurous and intuitive sounds that lead to surprising sounds. By playing meditative music she explores the calming effects of the harp. At her sessions, it is about inner peace. She improvises from her own existing compositions, where a diverse spectrum of spheres will cross your ears. Besides the common classic sounds, Laura Lotti is part of the folk band LALOMA and forms a musical duo with Gwendolyn Snowdon.

Dana grew up in a yoga ashram and was drawn to Indian music, languages, and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and a healing voice.
For an impression of her music, please check the link below:
https://danadevi.bandcamp.com/

Tammo Heikens is a master on the sitar. He learned to play the sitar from some of the greatest Indian musicians in the nineties and graduated from the Rotterdam Conservatory specializing in North Indian classical music. His music has a spiritual nature and he often performs in the context of yoga, music as a form of meditation and guides mantra singing.

Ute Apfelstedt, also known under her artist name Ute Passionflower, is a violinist, flautist, singer and composer with a classical and improvisational background. Ute is an international performer and also holds a master’s degree in psychology with additional experience in meditation and visualisation techniques, which inspired her to combine her knowledge in the field of music and mind to enhance individual and global peace, kindness, awareness and healing. She recently introduced her projects ‘Violins beat violence’ and ‘tune yourself, tune the world’ on TEDx Amsterdam Women with a beautiful speech and live performance.
For more information visit www.passionflower.nl


WHEN?
Date: Every month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA
» Friday the 18th of January - 19:30-21:00
Sound Journey with Tammo & Dana

» Friday the 15th of February - 19:30-21:00
Sound Journey with Thomas Kwakernaat & Laura Lotti

» Friday the 15th of March - 19:30-21:00
Sound Journey with Ute & Laura Lotti

» Friday the 12th of April - 19:30-21:00
Sound Journey with Thomas Kwakernaat & Eline

» Friday the 17th of May - 19:30-21:00
Sound Journey with Thomas Kwakernaat & Dana

» Friday the 21st of June - 19:30-21:00
Sound Journey with Tammo & Dana

» Friday the 19th of July - 19:30-21:00
Sound Journey with Thomas Kwakernaat & Laura Lotti

» Friday the 16th of August - 19:30-21:00
Sound Journey with Thomas Kwakernaat & Eline


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
20
2:15 PM14:15

Organ Balancing Meditation ๑ The Emotional & Physical Body

organbalancingmeditation.jpg

Organ Balancing Meditation ๑ The Emotional & Physical Body

Everything is vibration. From the chair that you may be sitting in, to the paper you are holding. Every object has a natural vibratory rate. This is called its resonance. One of the basic principles of using frequency as a transformative and healing modality is to understand the idea that all parts of the body are in a state of vibration.

Every organ, every bone, every tissue, every system - all are in a state of vibration.

Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.

The connection of our organs with our emotions have always been part of our language. For example; "I have a gut feeling", "It breaks my heart", "ik heb wat op mijn lever", "ik zit ermee in mijn maag", "iets op je hart drukken", "gal spuwen"... this list goes on and on.

Organ Balancing
In this meditation, we are focusing specifically on our organs, instead of the just an emotion or thought. What does it tell us? Does it feel balanced? What does it need? We'll send healing thoughts and frequencies to the roots, so it can get into ease and start healing itself.

Teacher: Ariëlle Brouwer
Date: Once a Month on a Saturday
Time: 14:15-15:15
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Saturday the 19th of January from 14:15-15:15

» Saturday the 16th of February from 14:15-15:15

» Saturday the 16th of March from 14:15-15:15

» Saturday the 20th of April from 14:15-15:15

» Saturday the 11th of May from 14:15-15:15

» Saturday the 15th of June from 14:15-15:15

» Saturday the 20th of July from 14:15-15:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
20
4:00 PM16:00

The Zen Special ๑ Yin Yoga & Body Scan

thezenspecial.jpg

The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians (the energy channels that oversee the energy flow of the body) which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Once a month on a Saturday from 16:00-17:30

Facilitator: Ciska Matthes
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Saturday the 19th of January - 16:00-17:30

» Saturday the 16th of February - 16:00-17:30

» Saturday the 16th of March - 16:00-17:30

» Saturday the 20th of April - 16:00-17:30

» Saturday the 11th of May - 16:00-17:30

» Saturday the 15th of June - 16:00-17:30

» Saturday the 20th of July - 16:00-17:30

» Saturday the 17th of August - 16:00-17:30


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
21
1:00 PM13:00

Sacred Cacao Ceremony ๑ A Heart Opening Journey

cacaoceremony.jpg

THE CEREMONY
Sacred Cacao is a soft but gentle medicine used to open the heart. The active ingredients of the cacao work strongly on the heart chakra and bring us back to our natural state of feeling. We sink with our head into our heart and connect ourselves intuitively with Mother Earth and the cycles of nature. Every month is a different journey, depending on the moon phase and season.

The space is supported by meditation, heart songs, movement, and sharing.

THE CACAO
Why Guatemalan Cacao? Our pure, raw cacao comes from Guatemala. The Criollo bean cacao is sourced with the highest active compounds to produce the most mind altering experience possible. It is blessed by cacao shaman Keith and intended to work within ceremony to support in transmuting energy. This cacao does not force you anywhere, but it will act as a partner healing medicine, supporting you in whatever you wish to open, heal or experience. The cacao elixer is completely safe to drink and has no hallucinating effect.

GOOD TO KNOW
๑ Wear something comfortable (no shoes)
๑ Don't eat too much before the ceremony so there's room for the cacao to do its work
๑ If you are on antidepressants please let us know immediately since cacao and certain antidepressants do not mix and can have harmful side effects
๑ Drink enough water during the ceremony. Cacao is a diuretic and without proper hydration, headaches can occur.

With love ❤

Charon Tolhuisen, Shamim Meijs, Elizabeth Plokker and Dana van Breukelen

FACILITATORS

Shamim Meijs
is a white witch and a spiritual healer & coach. She started at a very young age with Tarot Cards, witchcraft, healing work and had paranormal experiences. The world of spirituality and the meaning of life became a way of living and evolved in a deep knowledge of existence (soul consciousness). She has a strong connection with the universe and mother earth and it’s her mission to guide people on their life path. shamim.nl

Charon Tolhuisen
is co-owner of The Conscious Club and works with the ancient wisdom of the white witch and goddesses. She heals and empowers others on their journey by channeling, doing bodywork and card readings.

Elizabeth Plokker
is co-owner of The Conscious Club and works in the background as a modern day shamanic healer and energetic architect. Born with a spiritual toolbox of claircognizance, clairsentience and clairvoyance her world opened to paranormal experiences at a very young age. She speaks ancient spiritual languages which enables her to transfer the source of darkness into light.

Dana van Breukelen
grew up in a yoga ashram and has travelled to India many times. She's a yogi who feels at home with Sivananda tradition. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide us with her beautiful voice and music ♥ You can listen to her music here: https://danadevi.bandcamp.com

Date: Once every two months on a Sunday
Time: 13:00-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €25,-
Tickets: https://theconsciousclub.com/book-online/

AGENDA

» Sunday the 20th of January from 13:00-15:30

» Sunday the 10th of March from 13:00-15:30

» Sunday the 26th of May from 13:00-15:30

» Sunday the 21st of July from 13:00-15:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
22
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Beginners Meditation

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MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
25
8:00 PM20:00

The Hip Openers ๑ Each Month a Different Yoga Discipline

thehipopeners.jpg

The Hip Openers ๑ Each Month a Different Yoga Discipline

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

Once a month we'll take a journey through the hip openers of a variety of yoga disciplines.

Facilitators: Each Months a Different Teacher
Date: Once a Month on a Thursday (in March on a SAT)
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA:

» Thursday the 28th of February from 20:00-21:30 with Miriam Benkacem

» Saturday the 23rd of March from 12:15-13:45 with Sophie Fleur

» Thursday the 25th of April from 20:00-21:30 with Ike Dielesen

» Thursday the 16th of May from 20:00-21:30 with TBA

» Thursday the 20th of June from 20:00-21:30 with Svenja Carolin Dietrich

» Thursday the 25th of July from 20:00-21:30 with Barbara Falorni

» Thursday the 22nd of August from 20:00-21:30 with TBA


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
26
7:30 PM19:30

Kundalini Sequence ๑ Three Different Journeys

kundalinisequence.jpg

Kundalini Sequence ๑ Three Different Journeys

Kundalini refers to a form of primal energy that is located at the base of the spine. Represented as a serpent coiled around your first chakra, the energy of kundalini is known for its transformative power in the process of self-development and spiritual development.

In the Hindu tradition, where these concepts as we currently know them to come from, kundalini awakening is both a process and an objective for spiritual development. It leads to the union of personal consciousness and cosmic and divine consciousness.

If you want fresh air, a fresh mind, and a fresh destiny, Kundalini is for you. Within the vast cannon of teachings in Kundalini yoga, there is a practice for everybody—a posture, a breath, a mantra, a meditation, a mudra—that will be practical and powerful for each person and deliver the peace, intelligence, clarity, energy, and prosperity desired.

Facilitator: Maaike Aker
Dates: Once a Month on a Friday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 19:30-21:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

THEME 1 ๑ HOUSECLEANING: READY, SET GO

Let go of the old and make room for the new in this transformative Kundalini Yoga class! Can you imagine having the tools you need to analyze your past, accept the gifts it delivered to you, bless it...and then move on? How liberating that must feel!

In this powerful class, you’ll use the primal kundalini energy that wraps around your first chakra, located at bottom of your spine, to unleash your own healing energy, allowing for you to forgive yourself for your past mistakes. From that moment forward, you’ll be able to love yourself wholeheartedly and unconditionally, without the past pulling you down. As you move through the sequence you will begin planting the seeds for a radiant life, one in which you flourish in everything that your full potential can offer.

There's no better way to prepare ourselves. You’ll be able to set new intentions and give yourself the opportunity to visualize them, feel them, believe them and grab them. You'll feel more radiant, happy, relaxed and alive than ever before, all from the power that you already possess.


THEME 2 ๑ FEARLESSNESS: EMPOWER YOURSELF


Free up the stagnant energy that is weighing you down with a transformative Kundalini Yoga class at The Conscious Club. If you’re feeling stuck, or need some motivation to pursue your dreams, this Kundalini class is exactly what you are looking for.

The Kundalini energy, which sits at the base of your spine, is a dormant form of energy that often gets overlooked. If left unmaintained it can make you look back on your past with regret, as well as forward into the future with fear. As a snake that is coiled tightly around your first chakra, it creates untold amounts of tension in your life. When released, however, the Kundalini energy is a source for experiencing life at its fullest.

As you move through the yoga sequence, the Kundalini energy will begin to surge through your body, clearing out the old, negative energy and creating space for new and exciting ideas and pursuits. This energy form unleashes a powerful force that allows you to accomplish things that you never thought were possible, whether it’s the confidence to make a presentation at work the next day or the motivation to pursue a creative interest!

Give yourself the opportunity to experience life in the most fun, graceful, and abundant way possible with our Kundalini Yoga class.


THEME 3 ๑ STRESS RELEASE: RELAX AND UNWIND

If you have some deep-rooted stress, our Kundalini Yoga is exactly what you need! The Kundalini energy, which wraps tightly around your first chakra at the base of your spine, can occasionally become too tightly wound and affect our sense of stability and security. When this energy lays dormant for too long it can lead to increased levels of stress, anxiety, and general frustration.

In this transformative Kundalini class, you’ll work to free up the frozen energy source and provide a releasing flow of energy through your body, freeing up the old and stressful blockages to allow for the flow of positivity and light.

This powerful, fun and energetic class will build your nervous system to choose excellence at moments when you need it. It makes your nervous system strong so you are able to withstand the pressure of time and stand in your own inner strength.


AGENDA

THEME 1 ๑ HOUSECLEANING: READY, SET GO

» Friday the 25th of January from 19:30-21:00

» Friday the 26th of April from 19:30-21:00

» Friday the 26th of July from 19:30-21:00


THEME 2 ๑ FEARLESSNESS: EMPOWER YOURSELF

» Friday the 22nd of February from 19:30-21:00

» Friday the 24th of May from 19:30-21:00

» Friday the 23rd of August from 19:30-21:00


THEME 3 ๑ STRESS RELEASE: RELAX AND UNWIND

» Friday the 22nd of March from 19:30-21:00

» Friday the 28th of June from 19:30-21:00

» Friday the 20th of September from 19:30-21:00



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
27
2:00 PM14:00

Ayurvedic Lifestyle Class ๑ Each Month a Different Theme

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AYURVEDIC LIFESTYLE CLASS

The word Ayurveda is derived from the Sanskrit language. ‘Ayur’, originally ‘ayuh’, means life and ‘veda’ is the wisdom or insightful knowledge. Ayurveda can thus be translated as ‘the knowledge or science of life’. Ayurveda offers knowledge to increase awareness of your individual mind-body constitution and the factors that may cause imbalance and shows you ways to create balance by regulating the systems of the body through diet, lifestyle, herbs, yoga, and meditation. It is based on the five element theory and in particular the wisdom of how to live according to your unique and individual constitution. The practice of Ayurveda is designed to promote human happiness, health, and creative growth.

During our monthly special classes, we will be looking at the changes in the season and how you can integrate this into your Asana practice. This class will be partly theory and partly asana practice.

Looking forward to sharing this ancient knowledge with you.

WHAT TYPE ARE YOU?
By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.
To find out your dosha do the quiz here:

http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type


Teacher: Julia Blohberger
Date: Once a Month on Saturday
Time: 14:00-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Dress code: This class will be partly theory and partly asana practice.
Tickets: https://theconsciousclub.com/book-online/

AGENDA

» Saturday the 26th of January from 14:00-15:30

» Saturday the 23rd of February from 14:00-15:30

» Saturday the 30th of March from 14:00-15:30

» Saturday the 25th of May from 14:00-15:30

» Saturday the 29th of June from 14:00-15:30

» Saturday the 27th of July from 14:00-15:30

» Saturday the 31st of August from 14:00-15:30



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
27
3:30 PM15:30

The Zen Teachings of Martial Arts

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The Zen Teachings of Martial Arts

With the help of Traditional Korean Martial Arts Movements, it is the aim of this class to let participants empty their mind.

The so-called Poomsaes are forms straight out of Korean Taekwondo. The movements within this form consist of punches, kicks and blocks that are carefully choreographed in the shape of a tangram straight out of the Daoist I Ching.

The movements help you breathe properly as they invite you to take control over every muscle in your body so you are actually able to let go of your mind. Your entire body will mimic breathing in and breathing out as you move across all corners of the world and galaxy.

Zen, or Seon in Korean, will be achieved as a participant goes through the movements and concentrates on JUST the movement. Emptying one's mind brings about a silent state of mind. This meditation in movement is comparable to Chinese Tai Chi and is open to people of all ages and backgrounds.

Participants can choose to do these forms barefooted as is traditional or wear shoes if they have problems with their feet. Bring some water, a towel and lots of love.

The instructor, Kevin Heller, is a 1st-degree black belt in Taekwondo.

Facilitator: Kevin Heller
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 15:30-17:30
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Saturday the 26th of January from 15:30-17:30

» Saturday the 23th of February from 15:30-17:30

» Saturday the 30th of March from 15:30-17:30

» Saturday the 25th of May from 15:30-17:30

» Saturday the 29th of June from 15:30-17:30

» Saturday the 27th of July from 15:30-17:30

» Saturday the 31st of August from 15:30-17:30



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
28
12:30 PM12:30

Acu Yin Yoga

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Acu Yin Yoga

Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective, it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony, and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system.

Yoga and in particular Yin Yoga with its long-held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process.

With acupressure, we manipulate the body through the stimulation of meridian points on limbs, the torso, and the head.

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians and nourishes the organs in all body systems. During the class, we will create a balance of emotions and a feeling of overall well being.

IMPORTANT
Participants are invited to come 15 minutes before the class starts to be shown the correct acupressure points that will be used during the session.

Facilitator: Barbara Baki
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 27th of January from 12:30-14:00

» Sunday the 24th of February from 12:30-14:00

» Sunday the 31st of March from 12:30-14:00

» Sunday the 28th of April from 12:30-14:00

» Sunday the 19th of May from 12:30-14:00

» Sunday the 30th of June from 12:30-14:00

» Sunday the 28th of July from 12:30-14:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
28
3:00 PM15:00

Active Osho Meditation

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Active Osho Meditation

In this meditation we're going to practice Kundalini techniques. Kundalini is a Sanskrit term that stands for the rising of an energy and consciousness. This energy is coiled at the base of the spine since birth and is therefore the source of the life force. This active meditation Osho style, is meant for the kundalini energy to rise, flow and be transformed. We're going to do this through movement and stillness.

The movement allows the melting of any block in your body. In the stillness and silence the energy can rise and erase any obstacles.

In Osho's words:
"Just sitting directly in silence won't help. The moment you will sit silently, you will see all sorts of things moving inside you; you will feel it's almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest."

This meditation has four stages of 15 minutes: the first 3 are: shaking, dancing and standing or sitting. The last stage is laying down in silence. Eyes will be closed the whole time using a blindfold. Loose, comfortable clothes are recommended.

About Barbara Falorni
She's born in Italy, studied art history and traveled around as a theater performer. She's a massage therapist, yin and restorative teacher, facilitator of body awareness and fascia releasing.

Facilitator: Barbara Falorni // Yinside
Date: Once a Month on Sunday
Time: 15:00-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price:€15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA

» 27th of January from 15:00-16:00

» 24th of February from 15:00-16:00

» 31st of March from 15:00-16:00

» 28th of April from 15:00-16:00

» 19th of May from 15:00-16:00

» 30th of June from 15:00-16:00

» 28th of July from 15:00-16:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
29
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Wim Hof Breathing & Meditation Exercises

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MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Jul
31
8:00 PM20:00

New Moon Healing Circle

newmoonhealingcircle.jpg

New Moon Healing Circle

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation.

We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”. The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformational and healing meditation circle.

The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Sunday the 6th of January from 16:30-17:30

» Sunday the 3rd of February from 16:30-17:30

» Wednesday the 6th of March from 20:00-21:00

» Friday the 5th of April from 19:00-20:00

» Sunday the 5th of May from 16:30-17:30

» Sunday the 2nd of June from 16:30-17:30

» Wednesday the 3rd of July from 20:00-21:00

» Wednesday the 31st of July from 20:00-21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
2
7:30 PM19:30

Sound Medicine ๑ Singing Bowls & Mantra's

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Sound Medicine ๑ Singing Bowls & Mantra's

Discover the healing medicine of sound with Thomas' singing bowls and Dana Devi who will sing and share the sound of sacred mantra’s. Singing bowls can restore vibratory frequencies of the body, mind, and soul that are out-of-harmony and diseased. The sounds they emit work as a type of energy medicine that has been known to heal pain, depression, and stress disorders. Ancient mantra’s are known to have a healing effect and recharge body and mind. The Sanskrit root of “mantra” is “manas” which means mind combined with “trai” which means to “set free from.” The literal definition of mantra is “set free the mind.”

During this Sound Medicine you can lay down and leave all thinking and doing of the day behind. The singing bowls and soothing melodies of sacred mantras will guide you deeper into peace and relaxation.

About Dana van Breukelen
Dana grew up in a yoga ashram and has travelled to India many times. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide you into relaxation with her beautiful voice and music ♥ You can listen to her music here:
https://danadevi.bandcamp.com/track/ek-ong-kar

About Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded an amount of CD’s with various combo’s. Though meanwhile, the fenomenen Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing Thomas use authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and Fysical well-being

Facilitator: Dana van Breukelen & Thomas Kwakernaat
Date: Every Other Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass, and New Member Introduction Card. For Onefit card members we have very limited spots available.

Tickets: https://theconsciousclub.com/book-online/


DATES SOUND MEDICINE


» Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday January 4th from 19:30-21:00

» Savasana Concert with Dana van Breukelen
Friday February 1st from 19:30-21:00

» Singing Bowls & Mantra's with Thomas Kwakernaat
Friday March 1st from 19:30-21:00

» Singing Bowls & Mantra's with Thomas Kwakernaat
Friday April 5th from 20:30-22:00

» Savasana Concert with Dana van Breukelen
Friday May 3rd from 19:30-21:00

» Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday June 7th from 19:30-21:00

» Savasana Concert with Dana van Breukelen
Friday July 5th from 19:30-21:00

» Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday August 2nd from 19:30-21:00

GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
3
2:15 PM14:15

Natural Movement Yoga ๑ Discover Your Primal Movement Patterns

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Natural Movement Yoga ๑ Discover Your Primal Movement Patterns

Do you want to broaden your yoga practice and find your individual way of moving? Or do you come from another movement background and want to start yoga?

In Movement Yoga we bring different movement disciplines together. The classes start with a thirty minutes movement warm-up with exercises reaching from dancing; play fights to cognitive games connected to the topic of the class. After that, we go to the mat for the yoga sequence where we can integrate and apply the skills we learned before.

In the specially designed yoga sequences, we create a safe space for you to express your individual way of moving in short free flowing breaks.

Teacher: Svenja Carolin Dietrich
Date: Once a month on Saturday
Time: 14:15-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA

» Saturday the 2nd of March from 14:15-15:30

» Saturday the 6th of April from 14:15-15:30

» Saturday the 4th of May from 14:15-15:30

» Saturday the 1st of June from 14:15-15:30

» Saturday the 6th of July from 14:15-15:30

» Saturday the 3rd of August from 14:15-15:30

GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
3
4:00 PM16:00

Deep Restorative Sessions

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Deep Restorative Sessions

Restorative Yoga and Yoga Nidra for self-healing!

In these healing sessions, we will use the wholesome and transformative powers of restorative Yoga and Yoga Nidra to return to our essence: a healthy, whole, happy being.

In our daily lives we accumulate tension, our heads are full and we can feel the stress in our body. Restorative yoga allows you to completely let go and release the body so it can relax and restore. We use props to support the body so the poses can work in its most beneficial way. Making it suitable for anybody, even when you are physically not feeling well. Restorative yoga is not so much about doing, working, or putting the effort in it. It is about letting go and surrender, being with the stillness. That is where the challenge is. The body can soften and open, space is being created for the energy to flow and the nervous system can balance.

Yoga Nidra is only deepening that state of relaxation and recovery. It is an effortless practice where you lie comfortably and listen to a voice guiding you into a conscious sleep. You will drop into a state
with progressively slower brainwaves, where the body naturally recovers and heals and you find true rest. You will have the benefits of an advanced meditative practice without any effort.

Some of the benefits of the sessions:
» Reduce stress and improve well-being
» Improve the quality of sleep and energy level
» Strengthen the immune system
» Promote physical and emotional healing


AGENDA

SESSION 1 ๑ Open Up to Inner Peace

In this session, we turn to our inner peace, the silence that is always there amidst the turbulence of life.
The peace within that keeps us balanced no matter how much noise is around us. Confronted with challenges from raising a child and pursuing a career, pressure from you to do and bucket lists, your
goals, and desires, thoughts and emotions are going like crazy. There we pull the plug and let all the craziness float through until we are left with the silence behind it all. We shift from thinking to feeling and from doing into being and we are no longer controlled by our mind. We surrender to complete relaxation.

Dates:
» Saturday the 5th of January from 16:00-17:30
» Saturday the 4th of May from 16:00-17:30


SESSION 2 ๑ Release Energy and Let It Flow

After we have found stillness and turned to our inside world, we will focus on our Pranamaya Kosha, our energy body. Prana is our life force energy, the body’s healing energy. When we have stilled our minds and we are not consumed by our thoughts and emotions, prana can focus on healing. We will raise the level of energy in our body and let it flow freely, opening up our chakra’s. Then by directing our energy, we can release physical and emotional blocks. Emotions that are repressed or just too much to handle cause energy blocks in our body - think of stress causing physical ailments. Without having to dig into the original problem we can release the energy and let it flow through again.

Dates:
» Saturday the 2nd of February from 16:00-17:30
» Saturday the 1st of June from 16:00-17:30


SESSION 3 ๑ Discover Your Essence

When we have stilled the noise and we are in touch with our feelings and energy, there comes to space to see behind the clutter. Space to look inside and discover your true self. When we let go of
judgment, limiting beliefs and interpretations that affect the way we perceive events and how we react to life, we can see who we really are. We can see ourselves in all our splendor, whole and
connected to our heart. We can live from our purpose, relying on our intuition, our inner compass or wisdom. In that state we are in total balance, our systems are in balance and our body can function
optimally.

Dates:
» Saturday the 2nd of March from 16:00-17:30
» Saturday the 6th of July from 16:00-17:30


SESSION 4 ๑ Restore, Heal and Transform

Now we are ready to transform. We can plant new impressions and tendencies on how we want to be and interact to change our lives accordingly. We will use Sankalpa, intention, at the most subtle levels of our being. Meaning this seed we plant will grow from a subconscious level, which is far more powerful than only consciously planted. You can transform into being nothing but yourself, a more natural, fuller version of yourself. Whole and healed.

Dates:
» Saturday the 6th of April from 16:00-17:30
» Saturday the 3rd of August from 16:00-17:30

Teacher: Nathalie Rasing
Date: Once a Month on Saturday
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
4
12:30 PM12:30

Inside Flow Yoga ๑ Sing A Song With Your Body

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Inside Flow Yoga ๑ Sing A Song With Your Body

Music is the driving force behind Inside Flow Yoga Classes, framing the entire sequence to create an integrated, melodic experience. As you are carried by the music, you gently move from one posture to another, as you enter a trance-like, meditative state. Movement and breath are one.

To tap into this internal rhythm you realize that they are already synchronized. What is found here then is the experience of enhancing the breath. In this way, we focus on the core idea of expressing the movement between the postures, rather than reaching toward the end goal of the posture.

In Inside Flow, you are singing a song with your body. Each language is unique, and you will be encouraged to find your own. With varied sequences of upbeat, fast, slow and relaxing rhythms, the music will range from Hip Hop to Pop. This evolution of Vinyasa Yoga is wonderfully amusing and heartwarming!


Facilitator: Svenja Carolin Dietrich

Date: Once a month on a Sunday

Time: 12:30-13:45

Location: The Conscious Club - Lauriergracht 142, Amsterdam

Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.

Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 3rd of March from 12:30-13:45

» Sunday the 7th of April from 12:30-13:45

» Sunday the 5th of May from 12:30-13:45

» Sunday the 2nd of June from 12:30-13:45

» Sunday the 7th of July from 12:30-13:45

» Sunday the 4th of August from 12:30-13:45


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
5
8:15 PM20:15

Meditation Monday ๑ Three Different Themes ๑ Movement Meditation

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MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!


AGENDA
» Monday the 7th of January from 20:15-21:15

» Monday the 4th of February from 20:15-21:15

» Monday the 4th of March from 20:15-21:15

» Monday the 1st of April from 20:15-21:15

» Monday the 29th of April from 20:15-21:15

» Monday the 27th of May from 20:15-21:15

» Monday the 24th of June from 20:15-21:15

» Monday the 22nd of July from 20:15-21:15

» Monday the 19th of August from 20:15-21:15


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.


AGENDA
» Monday the 21st of January from 20:15-21:15

» Monday the 18th of February from 20:15-21:15

» Monday the 18th of March from 20:15-21:15

» Monday the 15th of April from 20:15-21:15

» Monday the 13th of May from 20:15-21:15

» Monday the 10th of June from 20:15-21:15

» Monday the 8th of July from 20:15-21:15

» Monday the 5th of August from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


AGENDA
» Monday the 14th of January from 20:15-21:15

» Monday the 28th of January from 20:15-21:15

» Monday the 11th of February from 20:15-21:15

» Monday the 25th of February from 20:15-21:15

» Monday the 11th of March from 20:15-21:15

» Monday the 25th of March from 20:15-21:15

» Monday the 8th of April from 20:15-21:15

» Monday the 22nd of April from 20:15-21:15

» Monday the 6th of May from 20:15-21:15

» Monday the 20th of May from 20:15-21:15

» Monday the 3rd of June from 20:15-21:15

» Monday the 17th of June from 20:15-21:15

» Monday the 1st of July from 20:15-21:15

» Monday the 15th of July from 20:15-21:15

» Monday the 29th of July from 20:15-21:15

» Monday the 12th of August from 20:15-21:15

» Monday the 26th of August from 20:15-21:15


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Aug
9
7:30 PM19:30

Meditation & Music ๑ The Power Of Vibration

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Meditation & Music ๑ The Power Of Vibration

Meditation & Music with Maaike Aker & Thomas Kwakkernaat is described as an inner journey in combination with beautiful vibrational music that connects you with a deeper and more heart-centered world through the power of vibration. Experience the ancient sound of vibration combined with a meditative journey of Inner Exploration, Inner Peace and Harmony.

Meditation by Maaike Aker
For Maaike traveling is one of the most beautiful things in life. It always uplifts, colors and touches her Heart. All these travels have been deeply inspiring adventures, but for her, it is the journeys within that have shown themselves to be the most profound. And it is because of her own inner transformations that she loves to share the beauty of meditation with you. During this evening of music and meditation, we will be guiding you into your inner world by traveling to the core of your being. It is in this place of Silence where you discover your true nature suported by the sounds of vibration to embark upon a journey of inner Discovery. It is within the stillness of your Heart, that your true wisdom lives, ever vital, ever strong and ever present. Join us in this meditation journey. To Enter the doorway to your Heart and let your essential wisdom awaken within you.


Music by Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded an amount of CD’s with various combo’s. Though meanwhile, the fenomenen Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing, Thomas uses authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and Physical well-being.

Facilitator: Maaike Aker & Thomas Kwakernaat
Dates: Once a month on a Friday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 19:30-21:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Friday the 11th of January from 19:30 - 21:00

» Friday the 8th of February from 19:30 - 21:00

» Friday the 8th of March from 19:30 - 21:00

» Friday the 10th of May from 19:30 - 21:00

» Friday the 14th of June from 19:30 - 21:00

» Friday the 12th of July from 19:30 - 21:00

» Friday the 9th of August from 19:30 - 21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →