Oct
17
8:00 PM20:00

Hatha and Breath Work Series

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Hatha and Breathwork Series
with Ramon Kinkel

In these series we'll dive into Pranayama breathing techniques. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Though it's often associated with rapid breathing, Pranayama is all about control of the breath.

The breath is the tool that unites body with mind. When linking breath with movement, we gradually develop a relationship with the length, depth and pace of our inhale and exhale. This synchronicity creates balance.

In this class we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama. The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will balance the energy in your body and will clear your mind from thoughts. This will help you getting deeper into a guided meditation at the end of the class. 

About Ramon
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Teacher: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

AGENDA
June 27th - 20:00-21:30
Tickets: http://bit.ly/2C5oMqE

July 11th - 20:00-21:30
Tickets: https://bit.ly/2y1Xfsp

August 15th - 20:00-21:30
Tickets: https://bit.ly/2MjaiZF

September 12th - 20:00-21:30
Tickets: https://bit.ly/2sOzhMd

October 17th - 20:00-21:30
Tickets: https://bit.ly/2kZffKu

November 14th - 20:00-21:30
Tickets: https://bit.ly/2sTkEGy

December 12th - 20:00-21:30
Tickets: https://bit.ly/2JCaFfZ


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Oct
18
8:30 PM20:30

The Breath of Life Series

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The Breath of Life Series
with Rob Koning

BREATHWORK
From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energise, breathe for change, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. So there is a lot to learn and experience about breathing.

In these classes we’re going to explore different ways of breathing in a variety of techniques so you can apply this into your daily routines for a stronger, happier and healthier life!

The way you breathe tells a lot about the way you live your life. Come and join our conscious breathing journeys: The Breath of Life.

Facilitator: Rob Koning
Date: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Friday the 28th of September - 19:30-21:00
Tickets: https://bit.ly/2LKEVXa

Thursday the 18th of October - 20:00-21:30
Tickets: https://bit.ly/2LlLljp

Friday the 23rd of November - 19:30-21:00
Tickets: https://bit.ly/2LDElxA

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Oct
19
8:00 PM20:00

ADE Sound Experience // Official ADE Playground Partner

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Discover the healing medicine of sound where we combine electronic beats, sound frequencies and ancient instruments. Ancient instruments and certain sound frequencies can restore vibratory frequencies of the body, mind, and soul that are out-of-harmony and diseased. The sounds they emit work as a type of energy medicine that has been known to heal pain, reduce negative thoughts and stress symptoms.

During this Sound Experience you can lay down and leave all thinking and doing of the day behind and recharge yourself for a full night of dancing!

Facilitator: Joep Mencke & Deep Filip (DJ) - Laura Lotti (Harp) - Uta Apfelstedt (Violin) - Thomas Kwakernaat (Contrabass & Hang Drum)
Date: Friday the 19th of October
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,-
Tickets: https://bit.ly/2N613im

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. It’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!
- ADE Card Members can join this event for free. Limited spots available so make sure you send us an e-mail and sign up! info[@]theconsciousclub.nl

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Oct
22
8:15 PM20:15

Meditation Monday ๑ Somatic Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ Somatic Meditation

with Amanda MacRae


This guided meditation will help you to shift out of the state of doing into a state of being. A transformative and grounding practice that is rooted in directing attention to the different layers of bodily sensations - a meeting point for the mind, senses, instincts, emotions, and spirit.

You will be gentely guided to open up to the conscious and unconscious wisdom that naturally exists in these different layers. This practice is suitable for beginners and experienced meditators alike, who are seeking a greater sense of self.

DATES:
24th of September
22nd of October
19th of November
17th of December

Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Oct
24
8:00 PM20:00

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

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Full Moon Healing Circle ๑ Kirtan Kriya Meditation
with Maaike Aker

Are you ready for Change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also know as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it acces the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air and ether. Each person has an unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represent the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for change and infinite possibilities and you are ready to enter a new exciting chapter in your life, than this meditation is for you ♥

Facilitator: Maaike Aker
Date: 26-09, 24-10, 22-11, 22-12
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Wednesday the 26th of September from 20:00-21:00
Tickets: https://bit.ly/2mEdTpq

Wednesday the 24th of October from 20:00-21:00
Tickets: https://bit.ly/2JNHw0q

Thursday the 22nd of November from 20:00-21:00
Tickets: https://bit.ly/2O7r9zf

Saturday the 22nd of December from 16:00-17:00
Tickets: https://bit.ly/2uHOkIm

View Event →
Oct
25
8:00 PM20:00

Budokon Yoga Series

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Budokon Mixed Movement Arts Yoga

Learn how the Budokon Yoga Primary Series combines strong and circular sequences of yogic asanas, martial arts transitions and animal locomotion in the ‘Way of the Warrior Spirit’. This unique mixed movement arts yoga system helps you to increase your muscular strength, body control and stability, agility, mobility and the cultivation of pure witness state zen mind.

In the Budokon Yoga Primary Series we follow the way of the warrior to prepare for the unification of mind, spirit and body - the greatest of battles.

Find more information and inspiration at http://budokon.com/
Budokon Yoga is perfect for the athletic Yoga student wanting a unique and powerful physical practice. 

Teacher: Svenja Carolin Dietrich
Date: Once a month on Thursday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass


GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

Thursday June 28th from 20:00-21:30
Tickets: http://bit.ly/2HP8qWi

Thursday July 12th from 20:00-21:15
Tickets: https://bit.ly/2JcUycv

Thursday August 30th from 20:00-21:15
Tickets: https://bit.ly/2xG0IMS

Thursday September 20th from 20:00-21:15
Tickets: https://bit.ly/2J9tRFG

Thursday October 25th from 20:00-21:15
Tickets: https://bit.ly/2mpd6bW

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Oct
25
8:00 PM20:00

Yoga and Hang Drum Sessions

Yoga and Hang Drum Sessions
with Ramon KinkelThomas Kwakernaat, and Deniz Kavafoglu

Hang drums have been designed after years of research into the percussion instruments. There are a number of notes and tone fields around the surface giving rise to different quality sounds. The sound produced with hang drums is very warm and softer than all other percussion instruments. Due to the richness of the sound produced, it has a healing effect upon the mind and the body.

In this class we’re combining these healing sounds with the healing power of yoga and meditation. The teachers will guide you through this class with nice sounds and a hatha-based yoga sequence followed by meditation. Their goal is to let you leave this class without any tensions or stress, and with a big smile on your face!

The class is suitable for all levels.

Teacher: Ramon Kinkel and Deniz Kavafoglu and Thomas Kwakernaat
Date: Once a Month on Thursday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

AGENDA

September 27th - 20:00-21:30 with Ramon Kinkel and Deniz Kavafoglu
Tickets: https://bit.ly/2p382Lw

October 25th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2N9AGZG

November 29th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2OcAeq9

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Oct
26
7:30 PM19:30

Sound Journey ๑ Singing Bowls, Gong or Harp

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Sound Journey
Every month at The Conscious Club, Sound Journey with Frank Klank. Frank Klank is the Mr. Singing Bowls of Amsterdam, with his 33 different singing bowls, he makes each journey different one. Singing bowls are known for it's healing purposes, full relaxation and harmonic vibrations guaranteed! Each month Frank will invite a friend to play with him. Come relax and recharge on their healing sound journey.

Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdamin 1997 as a double bass player in Jazz and Latin music.
He recorded an amount of CD’s with various combo’s. Though meanwhile, the fenomenen Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion.
During his sound healing Thomas use authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and Fysical well-being

Ton Akkermans
Ton Akkermans has been working 18 years in child psychiatry as an
Antroposofical guide and taught Arts in a Rudolf Steiner School. 
Ton did the education for creative and sound therapist. 
He is a copper blacksmith and all his instruments are handmade.

Carolina Schomper was a dancer, actrice, mime player. She owned a Balletschool where she has been teaching to children and adults alike. Many years she educated herself in Spirituality and gave workshops and has been guiding meditation. She is also a Sensi therapist.

Ton and Carolina give sound concerts and individual sound sessions in the Netherlands and abroad. Together they organize workshops in beautiful natural environments, where one is given the opportunity to forge an own personal sound bowl and other instruments. Under professional supervision one learns the technique of Forging and the technique of ´Listening´.
More about Ton and Carolina on www.klankcreatie.nl 

Laura Lotti is harpist is recognisable by her adventurous and intuitive sounds that lead to surprising sounds. By playing meditative music she explores the calming effects of the harp. At her sessions, it is about inner peace. She improvises from her own existing compositions, where a diverse spectrum of spheres will cross your ears. Besides the common classic sounds, Laura Lotti is part of the folk band LALOMA and forms a musical duo with Gwendolyn Snowdon.

WHEN?
Date: Every month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots).

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Friday the 21st of September - 19:30-21:00
Sound Journey with Thomas Kwakernaat
Tickets: https://bit.ly/2LNGH9P

Friday the 26th of October - 19:30-21:00
Sound Journey with Thomas Kwakernaat
Tickets: https://bit.ly/2LpV9ss

Friday the 16th of November - 19:30-21:00
Sound Journey with Frank Klank & Friends
Tickets: https://bit.ly/2LOjhRJ

Friday the 21st of December - 19:30-21:00
Sound Journey with Frank Klank & Friends
Tickets: https://bit.ly/2uQJYi6

View Event →
Oct
27
3:30 PM15:30

The Zen Teachings of Martial Arts

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The Zen Teachings of Martial Arts

With the help of Traditional Korean Martial Arts Movements it is the aim of this class to let participants empty their mind.

The so-called Poomsaes are forms straight out of Korean Taekwondo. The movements within this form consist of punches, kicks and blocks that are carefully choreographed in the shape of a tangram straight out of the Daoist I Ching.

The movements help you breathe properly as they invite you to take control over every muscle in your body so you are actually able to let go of your mind. Your entire body will mimic breathing in and breathing out as you move across all corners of the world and galaxy.

Zen, or Seon in Korean, will be achieved as a participant goes through the movements and concentrates on JUST the movement. Emptying ones mind brings about a silent state of mind.

This meditation in movement is comparable to Chinese Tai Chi and is open to people of all ages and backgrounds.
Every class participants will learn two Poomsaes. A class will feature Poomsae Taegeuk Il Chang (number one) to make people comfortable with the style and movements. After people have learned this relatively simple form they will then progress to one of four other Poomsaes (Taegeuk O untill Pal Chang). Every class will feature a new Poomsae.

Participants can choose to do these forms barefooted as is traditional or wear shoes if they have problems with their feet. Bring some water, a towel and lots of love.

The instructor, Kevin Heller, is a 1st degree black belt in Taekwondo.

Facilitator: Kevin Heller
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 15:30-17:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!



AGENDA
Saturday the 29th of September from 15:30-17:30
Tickets: https://bit.ly/2Ni8Kyw

Saturday the 27th of October from 15:30-17:30
Tickets: https://bit.ly/2zGRvF7

Saturday the 24th of November from 15:30-17:30
Tickets: https://bit.ly/2NUIWtB

Saturday the 29th of December from 15:30-17:30
Tickets: https://bit.ly/2zIbjbr

View Event →
Oct
28
3:15 PM15:15

Organ Balancing Meditation ๑ The Emotional & Physical Body

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Organ Balancing Meditation ๑ The Emotional & Physical Body
with Marleen Rovekamp

Everything is vibration. From the chair that you may be sitting in, to the paper you are holding. Every object has a natural vibratory rate. This is called its resonance. One of the basic principles of using frequency as a transformative and healing modality is to understand the idea that all parts of the body are in a state of vibration. 

Every organ, every bone, every tissue, every system - all are in a state of vibration.

Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.

The connection of our organs with our emotions have always been part of our language. For example; "I have a gut feeling", "It breaks my heart", "ik heb wat op mijn lever", "ik zit ermee in mijn maag", "iets op je hart drukken", "gal spuwen"... this list goes on and on.

Organ Balancing
In this meditation we are focussing specifically on our organs, instead of the just an emotion or thought. What does it tell us? Does it feel balanced? What does it need? We'll send healing thoughts and frequencies to the roots, so it can get into ease and start healing itself.

Teacher: Ciska Matthes
Date: Once a Month on Sunday
Time: 15:15-16:15
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Sunday the 30th of September from 15:15-16:15
Tickets: https://bit.ly/2zJ4yFZ

Sunday the 28th of October from 15:15-16:15
Tickets: https://bit.ly/2LaTCWd

Sunday the 18th of November from 15:15-16:15
Tickets: https://bit.ly/2JskfB8

Sunday the 30th of December from 15:15-16:15
Tickets: https://bit.ly/2LnQTpp

View Event →
Oct
29
8:15 PM20:15

Meditation Monday ๑ Beginners Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

DATES:
9th of July
6th of August
3rd of September
1st of October
29th of October
26th of November


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Oct
31
8:00 PM20:00

Halloween Yoga ๑ Thrills and Chills

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Halloween Yoga ๑ Thrills and Chills
with Alicia Inspired Yoga

To celebrate Halloween night, we will be hosting a Core Flow Yoga class with a twist! Blending Vinyasa style sequencing with core-focused transitions, you will have a fun and transformative experience that safely maximise your strength and flexibility. Add in some choreography from Michael Jackson’s Thriller, and you will sweat, shake, stretch and leave class feeling completely refreshed.

Expect a fun, playful class with some spooky surprises!
Space is limited, sign up now!


Facilitators: Alicia Inspired Yoga
Date: Friday 31st of October
Location: The Conscious Club, Lauriergracht 142, Amsterdam
Time: 20:00-21:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Nov
2
7:30 PM19:30

Sound Medicine ๑ Savasana Concert

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Sound Medicine ๑ Savasana Concert
with Dana van Breukelen

A Savasana Concert is a lay-down concert and lets you enjoy music in a new dimension. Enjoy the beautiful sounds from your yoga mat. You can sit or laydown, cover yourself with blankets or relax on a pillow. In this way you can comfortably listen to the music and find deep relaxation.

About Dana van Breukelen
Dana grew up in a yoga ashram and has travelled to India many times. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide you into relaxation with her beautiful voice and music ♥ You can listen to her music here:
https://danadevi.bandcamp.com/track/ek-ong-kar

Facilitator: Dana van Breukelen
Date: Once a Month on Friday
Time: 19:30-20:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


AGENDA - SAVASANA CONCERT
Friday the 8th of June from 19:30-20:45
Tickets: http://bit.ly/2B8IR1R

Friday the 6th of July from 19:30-20:45
Tickets: https://bit.ly/2yb56Eb

Friday the 7th of September from 19:30-20:45
Tickets: https://bit.ly/2MfYyXC

Friday the 2nd of November from 19:30-20:45
Tickets: https://bit.ly/2OdWjVM


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Nov
3
2:00 PM14:00

The Hip Openers ๑ Each Month a Different Yoga Discipline

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The Hip Openers ๑ Each Month a Different Yoga Discipline

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

Once a month we'll take a journey through the hip openers of a variety of yoga disciplines.

Teacher: Each Month a Different Teacher
Date: Once a Month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


AGENDA:
๑ Vinyasa Practice with Sandra Kramerova
Date: 21st of July from 14:00-15:30
Tickets: https://bit.ly/2LYykbm

Vinyasa is a fluid style of yoga that connects movement to the breath. Allowing space for a creative sequence of asanas, proper alignment should be the solid foundation of an effective and deepening Vinyasa yoga practice.

Hips can open in many directions and with a range of different asanas. In this class we will give you solid alignment cues that give you insight in the range of mobility of the hips and how to practice deep hip-openers in a safe and constructive way. The alignment you learn will be applied in a fluid Vinyasa practice that works toward longer holds of deeper hip-openers. You will leave with a new understanding of alignment and open hips.


๑ Ashtanga Practice with Tina Rumenovic
Date: 11th of August from 14:00-15:30
Tickets: https://bit.ly/2HZc3HR

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

 

๑ Budokon Practice with Svenja Carolin Dietrich
Date: Saturday the 8th of September from 14:00-15:30
Tickets: https://bit.ly/2up7LVv

In Budokon mixed movement arts yoga we integrate elements from martial arts, dance, animal locomotion and free form movement. Looking at hips from a more functional perspective such as from a martial artist or dancer, helps us to increase hip mobility in a sustainable way. 
Especially in western countries the mobility of the hip joint is getting more and more restricted. This often leads to problems with the lower back or knees, since they try to take over the work.


๑ Yin Practice with Ike Dielesen
Date: Saturday the 6th of October from 14:00-15:30
Tickets: https://bit.ly/2AnU0N7

Hip openers might not be your favorite thing to do. It can be quite intense, and it might be even more intense in a Yin practice. Yoga is not always comfortable the moment we are in the poses. In this special hip openers yin class we explore the hips in a yin way: really slow and subtle. We focus at the pelvis area for grounding, with opening poses. We will search our edges and we might want to take it slow. We do not only play our physical edge in yoga, but certainly also our emotional and mental edge. To eventually release every tension in this area. 


๑ Fascia Release & Restore Practice with Baki Babs
Date: Saturday the 3rd of November from 14:00-15:30
Tickets: https://bit.ly/2NJYkrF

Fascia is the connective tissue in the body. Trigger points are a specific spot in the muscle, often referred to as a "knot", where the muscle fibers have decreased the blood circulation, increased contraction and created a buildup of toxic waste. Fascia restrictions and trigger points can exist everywhere in the body therefore also in the hips. Our sedentary lifestyle and poor hips movement variation can cause hips fascia restriction and lead to lots of problems like lower back pain, sciatica, low immunity, bad posture, circulatory problems and digestive problems. In this class we are going to address the specific points related to the hips to help muscle mobility and reduce pain by relaxing the contracted muscles.

We are going use tennis balls as self massage tools for trigger points, stretch the hips and then give time to the tissues to restore. This can be a practical and portable practice to bring from the mat to your own home! 



GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Nov
4
12:30 PM12:30

Acu Yin Yoga

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Acu Yin Yoga
with Barbara Falorni and Claudia Mercier

Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system. 

Yoga and in particular Yin Yoga with its long held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process. 

With acupressure we manipulate the body through the stimulation of meridian points on limbs, the torso and the head. 

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians, and nourishes the organs in all body systems. During the class we will create a balance of emotions and a feeling of overall well being. 

IMPORTANT
Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session. 

Facilitator: Barbara Falorni & Claudia Mercier
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES
Sunday the 9th of September from 12:30-14:00
Heart Meridian Practice
Tickets: https://bit.ly/2Jp0CKk

Sunday the 7th of October from 12:30-14:00
Small Intestine Practice
Tickets: https://bit.ly/2JrJbIY

Sunday the 4th of November from 12:30-14:00
Lung Meridian Practice
Tickets: https://bit.ly/2NTmUr5

Sunday the 2nd of December from 12:00-13:30
Colon Meridian Practice
Tickets: https://bit.ly/2uszzZM

View Event →
Nov
4
2:30 PM14:30

Active Osho Meditation

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Active Osho Meditation
with Baki Babs

In this meditation we're going to practice Kundalini techniques. Kundalini is a Sanskrit term that stands for the rising of an energy and consciousness. This energy is coiled at the base of the spine since birth and is therefore the source of the life force. This active meditation Osho style, is meant for the kundalini energy to rise, flow and be transformed. We're going to do this through movement and stillness. 

The movement allows the melting of any block in your body. In the stillness and silence the energy can rise and erase any obstacles. 

In Osho's words:
"Just sitting directly in silence won't help. The moment you will sit silently, you will see all sorts of things moving inside you; you will feel it's almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest."

This meditation has four stages of 15 minutes: the first 3 are: shaking, dancing and standing or sitting. The last stage is laying down in silence. Eyes will be closed the whole time using a blindfold. Loose, comfortable clothes are recommended. 

About Barbara Falorni
She's born in italy, studied art history and travelled around as a theater performer. She's a massage thearpist, yin and restorative teacher, facilitator of body awareness and fascia releasing. 

Facilitator: Baki Babs
Date: Once a Month on Sunday
Time: 14:30-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Sunday the 9th of September from 14:30-16:00
Tickets: https://bit.ly/2LRbnHh

Sunday the 4th of November from 14:30-16:00
Tickets: https://bit.ly/2LReLCb

Sunday the 2nd of December from 14:30-16:00
Tickets: https://bit.ly/2NMDI1Z

View Event →
Nov
5
8:15 PM20:15

Meditation Monday ๑ Movement Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

DATES:
9th of July
6th of August
3rd of September
1st of October
29th of Ofctober
26th of November


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.

DATES:
16th of July
13th of August
10th of September
8th of October
5th of November
3rd of December


๑ YOGA NIDRA
with Suze Retera
“The practice of yoga nidra is the act of hearing and the act of feeling, these are the only important factors. In yoga nidra you function on the level of awareness plus the level of listening. In dreams you have no control, in yoga nidra you are the creator of the dream”. Swami Satyananda Saraswati. Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. You will learn and experience to relax consciously.

DATES:
30th of July
27th of August


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.

DATES:
20th of August
23rd of July
17th of September
15th of October
12th of November
10th of December



Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Nov
7
8:00 PM20:00

HIIT Yoga ๑ Conscious Cardio

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HIIT Yoga ๑ Conscious Cardio
with Alicia Inspired Yoga

Yoga is a wonderful, transformative practice for stress relief, mindful living techniques and building physical endurance by activating slow-twitch muscle fibres. It helps practitioners gain balance and holistic flexibility in both muscles and joints.

Yoga however, even in powerful, fast flowing classes, simply doesn’t target your fast-twitch muscles, which you need for muscle definition and gains in all-around strength. Nor does it provide enough impact, which improves bone and joint health, or increase your heart rate to trigger true cardiovascular optimisation, fat and calorie burn, and a raise in your metabolic rate.

Enter HIIT (High Intensity Interval Training) – short, intense bursts of movement with a very high heart rate followed by short periods of rest. In the shortest amount of time, you strengthen the body (including bone and joint health), burn calories and fat, and optimise cardio health as if you had worked out intensely for an hour!

In this class we will combining a vinyasa yoga flow with short bursts of HIIT exercises based on yoga alignment and western anatomy knowledge. These HIIT sessions will be sprinkled throughout the sequence in the style of Tabata: 20 seconds on, 10 seconds rest for a maximum time of four minutes. You will flow, sweat, stretch and safely experience the most effective, fun and empowering workout there is!

Facilitator: Alicia Inspired Yoga
Date: September 5th, October 3rd & November 7th
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 20:00-21:15
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Wednesday September 5th from 20:00-21:15
Tickets: https://bit.ly/2mzvZsq

Wednesday October 3rd from 20:00-21:15
Tickets: https://bit.ly/2LjJjjP

Wednesday November 7th from 20:00-21:15
Tickets: https://bit.ly/2LAMOBo

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Nov
7
8:00 PM20:00

New Moon Healing Circle

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NEW MOON HEALING CIRCLE
with Maaike Aker

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation. We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”.

The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Dates: 09-09, 07-10, 07-11, 06-12
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA:
Sunday the 9th of September from 16:00-17:00
Tickets: https://bit.ly/2LhRXze

Sunday the 7th of October from 16:00-17:00
Tickets: https://bit.ly/2mBsGkv

Wednesday the 7th of November from 20:00-21:00
Tickets: https://bit.ly/2mCCT06

Thursday the 6th of December from 20:00-21:00
Tickets: https://bit.ly/2O7Ufyy

View Event →
Nov
8
8:00 PM20:00

Conscious Talks ๑ Ayahuasca

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CONSCIOUS TALK ๑ AYAHUASCA

Thousands of people experience an ayahuasca ceremony every month in the Netherlands. But what is required to experience a safe ayahuasca ceremony? What are the do's and what are the don't s?

In this Conscious Talk we'll talk about ayahuasca from 3 different perspectives. One is from a spiritual point of view by a shaman, the second is from a psychological point of view by a psychiatrist and the third is from a ceremonial point of view by an experienced ceremony guide. We'll discuss the safe efficacy of therapeutic effects of ayahuasca and the required guidelines for the safety of the participants.

Expect an informative talk with Q&A session about the work with ayahuasca.


ABOUT AYAHUASCA
We know ayahuasca as an Amazonian plant mixture that is capable of inducing altered states of consciousness. Ranging from mildly stimulating to extremely visionary, ayahuasca has been used for centuries in healing ceremonies under the guidance of a shaman with the goal of self-discovery and enlightenment.

ABOUT HANS
This talk will be offered by Hans van Wechem (59), a psychiatrist and psychotherapist with a specialization in bonding therapy. He has experiences in the use of psychoactive plant medicine for his own process and development. He has interest in the therapeutic effects of these plants as potential catalysts for the treatment of various psychiatric and psychological conditions.

ABOUT DAAN
Daan (35) has a bachelor degree in aeronautics and a masters degree in Aerospace engineering from Delft. His main interest in ayahuasca comes from personal experience which led him to a long study of the scientific and therapeutic effects of these plants. He’s also done a field study in Peru with the Shipibo Indians and offers ceremonies in The Netherlands for small groups.

ABOUT ELIZABETH
is co-owner of The Conscious Club and works in the background as a modern day shamanic healer and energetic architect. Born with a spiritual toolbox of claircognizance, clairsentience and clairvoyance her world opened to paranormal experiences at a very young age. As a shaman she has helped people who have been affected with unwelcome side effects of Ayahuasca.

Facilitators: Elizabeth Plokker, Hans van Weghem and Daan Gorter
Date: Thursday the 8th of November
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2IXmFck


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Nov
9
7:30 PM19:30

Yin & Chakra Journey

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YIN & CHAKRA JOURNEY
Four nights to deepen and explore your yin practice and chakra meditation. Every evening is specified on one or two chakras. The seven main chakras we focus on are connected to our physical, emotional, mental and spiritual levels. Guided through the varied poses, specified at the different chakras of the evening. Ending of course with a chakra meditation.


๑ MULADHARA & SVADHISTANA
Date: Friday the 14th of September from 19:30-21:00
Tickets: https://bit.ly/2mLLygZ

The first workshop is about grounding and finding security. Muladhara & Svadhistana are the first two chakras, which are about grounding. The Muladhara chakra is connected with the element earth and means root support, while the Svadhistana is connected with water. Muladhara is representing physical and emotional grounding. It’s about survival, we cannot survive without our roots.
Svadhistana is the connection to joy, pleasure and desire. How can my creativity and my sensual self be fulfilled and balanced through the work I do in the world?
The physical focus this evening will be at the lower body parts, the feet, legs & pelvic floor.


๑ MANIPURA & VISUDDHA
Date: Friday the 12th of October from 19:30-21:00
Tickets: https://bit.ly/2uPkTnS

Today is about Manipura & Vissudha chakra. Manipura is the centre of fire. A place of your identity, will power, self-esteem. The seat of our determination. A place where we digest food, and also life. Related to the question, who am I?
Visuddha on the other hand is the centre of communication to the world, but it’s also the centre of listening. How do I express that and how do I communicate with others?
This evening will be about both, about the loop between these two. The relationship with ourselves is influencing the relation to others.
We will be doing a bit of pranayama to create more relaxation, focusing on twisting and soften the belly in the different poses.


๑ ANAHATA
Date: Friday the 9th of November from 19:30-21:00
Tickets: https://bit.ly/2A8g4Lo

This evening is all about the heart, an evening of transformation. The opening of the chest, stretches in the shoulders and the arms. Anahata is connected to the element Air and is the level of transformation, of turning away from the material and sensual to the spiritual. It is the middle centre of the seven chakras, the balancing point.


๑ AJNA & SAHASRARA
Date: Friday the 14th of December from 19:30-21:00
Tickets: https://bit.ly/2LAtRPo

The last evening is about these last two higher chakras. The Ajna & Sahasrara; the third eye and the crown. Ajna is the seat of our wisdom and consciousness. Sahasrara chakra is the chakra of our highest spiritual consciousness. It is about eventually being non-attached to the self. An evening to explore the higher part of ourselves. Through poses being blind-folded and meditation.


Teacher: Ike Dielesen
Date: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Nov
10
4:00 PM16:00

Deep Restorative Sessions

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Deep Restorative Sessions

Restorative Yoga and Yoga Nidra for self-healing!

In these healing sessions we will use the wholesome and transformative powers of restorative yoga and yoga nidra to return to our essence: a healthy, whole, happy being.

In our daily lives we accumulate tension, our heads are full and we can feel the stress in our body. Restorative yoga allows you to completely let go and release the body, so it can relax and restore. We use props to support the body so the poses can work in its most beneficial way. Making it suitable for anybody, even when you are physically not feeling well. Restorative yoga is not so much about doing, working, or putting effort in it. It is about letting go and surrender, being with the stillness. That is where the challenge is. The body can soften and open, space is being created for the energy to flow and the nervous system can balance.

Yoga nidra is only deepening that state of relaxation and recovery. It is an effortless practice where you lie comfortably and listen to a voice guiding you into a conscious sleep. You will drop into a state with progressively slower brainwaves, where the body naturally recovers and heals and you find true rest. You will have the benefits of an advanced meditative practice without any effort.

Some of the benefits of the sessions:
-Reduce stress and improve well-being
-Improve quality of sleep and energy level
-Strengthen immune system
-Promote physical and emotional healing


AGENDA

SESSION 1 ๑ Open Up to Inner Peace
Date: Saturday the 8th of September from 16:00-17:30
Tickets: https://bit.ly/2M1Nr7g
In this session we turn to our inner peace, the silence that is always there amidst the turbulence of life.
The peace within that keeps us balanced no matter how much noise is around us. Confronted with challenges from raising a child and pursuing a career, pressure from your to do and bucket lists, your
goals and desires, thoughts and emotions are going like crazy. There we pull the plug and let all the craziness float through, until we are left with the silence behind it all. We shift from thinking to feeling and from doing into being and we are no longer controlled by our mind. We surrender to complete relaxation.


SESSION 2 ๑ Release Energy and Let It Flow
Date: Saturday the 6th of October from 16:00-17:30
Tickets: https://bit.ly/2OEuNRJ
After we have found stillness and turned to our inside world, we will focus on our Pranamaya Kosha,our energy body. Prana is our life force energy, the body’s healing energy. When we have stilled our
minds and we are not consumed by our thoughts and emotions, prana can focus on healing. We will raise the level of energy in our body and let it flow freely, opening up our chakra’s. Then by directing our energy we can release physical and emotional blocks. Emotions that are repressed or just too much to handle cause energy blocks in our body - think of stress causing physical ailments. Without having to dig into the original problem we can release the energy and let it flow through again.


SESSION 3 ๑ Discover Your Essence
Date: Saturday the 10th of November from 16:00-17:30
Tickets: https://bit.ly/2n7YP3n
When we have stilled the noise and we are in touch with our feelings and energy, there comes space to see behind the clutter. Space to look inside and discover your true self. When we let go of judgement, limiting beliefs and interpretations that affect the way we perceive events and how we react to life, we can see who we really are. We can see ourselves in all our splendor, whole and connected to our heart. We can live from our purpose, relying on our intuition, our inner compass or wisdom. We can live for our purpose, relying on our intuition, our inner compass or wisdom. In that state we are in total balance, our systems are in balance and our body can function optimally.


SESSION 4 ๑ Restore, Heal and Transform
Date: Saturday the 1st of December from 16:00-17:30
Tickets: https://bit.ly/2AxgOd8
Now we are ready to transform. We can plant new impressions and tendencies on how we want to be and interact to change our lives accordingly. We will use Sankalpa, intention, at the most subtle levels of our being. Meaning this seed we plant will grow from a subconscious level, which is far more powerful than only consciously. You can transform into being nothing but yourself, a more natural, fuller version of yourself. Whole and healed.

Teacher: Nathalie Rasing
Date: Once a Month on Saturday
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Nov
11
4:00 PM16:00

Deep Guided Meditation

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Deep Guided Meditation
with Amanda MacRae

At times life is stressful, exhausting and overwhelming and at other times, life seems to just flow with grace, satisfaction, and meaning. 

When we attune to and embody our authentic nature this experience of flow is available to us all, even in the most challenging of times.

Amanda MacRae a Somatic Practitioner will guide you through a meditation to attune to your inherent and unique wisdom that exists in the body - so that your actions will be effortless and magnetic, your creativity, personal capacity, and connections will expand, you will trust wholeheartedly and be safe to feel fully, your mind will be less restricted by ego and limiting beliefs. 

Find yourself. Find your flow.

About Amanda MacRae:

Somatic practitioner, movement and meditation facilitator.

Through bodywork and meditation, she supports others to connect with their authentic nature and personal superpowers, which are often limited by current stress or history. She grew up on the beaches just north of Sydney. In her late teens as a competitive athlete, she was first exposed to the benefits of meditation and performance visualization. In 2004, she began teaching individuals and groups meditation in her hometown of Sydney. 

She has lived abroad for the last 12-years, this has provided her with options to study many different forms of meditation and healing practices and to work with thousands of clients from different cultures and backgrounds. She loves what she does and continues to travel offering one-on-one session and workshops around the globe. Today, she calls Amsterdam her hometown. 

If she is guiding an individual or a group, her intention remains the same - she is looking to hold a safe place to invite others to have a closer relationship with the most authentic version of themselves.

Facilitator: Amanda MacRae
Date: Once a Month on Sunday
Location:The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:00
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Sunday the 14th of October from 16:00-17:00
Tickets: https://bit.ly/2MFhv58

Saturday the 11th of November from 16:00-17:00
Tickets: https://bit.ly/2xkoMlS

Saturday the 9th of December from 16:00-17:00
Tickets: https://bit.ly/2NjGyQb

View Event →
Nov
12
8:15 PM20:15

Meditation Monday ๑ Wim Hof Breathing & Meditation Exercises

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.

DATES:
23rd of July
20th of August
17th of September
15th of October
12th of November
10th of December



Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Nov
14
8:00 PM20:00

Hatha Yoga & Live Music

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Hatha Yoga & Live Music
with Dana van Breukelen & Marieke Versteegen

Hatha Yoga and Live Music invite us to relax both body and mind. Sacred music, the vibrations of ancient mantras and traditional hatha yoga practice, all bring us to a space of inner silence and bliss, which is our true nature. We combine yoga and music in a meditative yoga class.

"...music is intended to enable the mind to melt into melody" - Swami Sivananda

This special class is a gentle and slow asana practice (inspired by the Sivananda hatha yoga tradition), accompanied with soft and soothing guitar music, harmonium and voice.

There will be time for long relaxations in between the asanas to let the body recharge and to relax the mind. Sound vibrations have a healing effect on our physical, mental and spiritual body and bring them into harmony with our true blissful nature.

During these classes we invite you to open the heart, to let go, to leave thinking behind and rest in the silence of being.

About Marieke & Dana
Marieke experienced joy, stability and lightness from her yoga practice and this inspired her to take the Sivananda Yoga Teacher Training in the Himalayas in 2014. She is drawn to the devotional path of Bhakti yoga and chanting. Her classes are meditative and gentle, guiding people inwards. 

Dana grew up in a yoga ashram and was drawn to Indian music, language and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and healing voice. In 2016 she also completed the Sivananda Yoga Teacher Training in the Himalayas, India. 

For an impression of the music, please check the link below:
https://danadevi.bandcamp.com/

Facilitator: Dana van Breukelen & Marieke Versteegen
Date: Once a Month on Wednesday
Time: 20:00-21:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with your 10-Ride Pass or OneFit card

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Wednesday June 6th
Tickets: http://bit.ly/2ngqjqq

Wednesday August 29th
Tickets: https://bit.ly/2Jdbiw5

Wednesday September 19th from 20:00-21:45
Tickets: https://bit.ly/2NTuAcI

Wednesday October 10th from 20:00-21:45
Tickets: https://bit.ly/2uqXed2

Wednesday November 14th from 20:00-21:45
Tickets: https://bit.ly/2NTP6tV

Wednesday December 19th from 20:00-21:45
Tickets: https://bit.ly/2zKXyZo

View Event →
Nov
14
8:00 PM20:00

Hatha and Breath Work Series

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Hatha and Breathwork Series
with Ramon Kinkel

In these series we'll dive into Pranayama breathing techniques. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Though it's often associated with rapid breathing, Pranayama is all about control of the breath.

The breath is the tool that unites body with mind. When linking breath with movement, we gradually develop a relationship with the length, depth and pace of our inhale and exhale. This synchronicity creates balance.

In this class we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama. The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will balance the energy in your body and will clear your mind from thoughts. This will help you getting deeper into a guided meditation at the end of the class. 

About Ramon
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Teacher: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

AGENDA
June 27th - 20:00-21:30
Tickets: http://bit.ly/2C5oMqE

July 11th - 20:00-21:30
Tickets: https://bit.ly/2y1Xfsp

August 15th - 20:00-21:30
Tickets: https://bit.ly/2MjaiZF

September 12th - 20:00-21:30
Tickets: https://bit.ly/2sOzhMd

October 17th - 20:00-21:30
Tickets: https://bit.ly/2kZffKu

November 14th - 20:00-21:30
Tickets: https://bit.ly/2sTkEGy

December 12th - 20:00-21:30
Tickets: https://bit.ly/2JCaFfZ


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Nov
15
8:00 PM20:00

Kundalini Sequence ๑ Three Different Journeys

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Kundalini Sequence ๑ Three Different Journeys
with Maaike Aker

Kundalini refers to a form of primal energy that is located at the base of the spine. Represented as a serpent coiled around your first chakra, the energy of kundalini is known for its transformative power in the process of self development and spiritual development.

In the Hindu tradition, where these concepts as we currently know them come from, kundalini awakening is both a process and an objective for spiritual development. It leads to the union of personal consciousness and cosmic and divine consciousness.

If you want fresh air, a fresh mind, and a fresh destiny, Kundalini is for you. Within the vast cannon of teachings in Kundalini yoga, there is a practice for everybody—a posture, a breath, a mantra, a meditation, a mudra—that will be practical and powerful for each person and deliver the peace, intelligence, clarity, energy and prosperity desired.

Facilitator: Maaike Aker
Dates: 13-09, 11-10, 15-11
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 20:00-21:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions. 
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

CLASS 1 ๑ HOUSECLEANING: READY, SET GO
Date: Thursday the 13th of September from 20:00-21:30
Tickets: https://bit.ly/2mnO7p5

Let go of the old and make room for the new in this transformative Kundalini Yoga class! Can you imagine having the tools you need to analyze your past, accept the gifts it delivered to you, bless it...and then move on? How liberating that must feel!

In this powerful class, you’ll use the primal kundalini energy that wraps around your first chakra, located at bottom of your spine, to unleash your own healing energy, allowing for you to forgive yourself for your past mistakes.

From that moment forward, you’ll be able to love yourself wholeheartedly and unconditionally, without the past pulling you down. As you move through the sequence you will begin planting the seeds for a radiant life, one in which you flourish in everything that your full potential can offer.

As we move into Autumn, there's no better way to prepare ourselves. You’ll be able to set new intentions for the rest of the year and give yourself the opportunity to visualise them, feel them, believe them and grab them. You'll feel more radiant, happy, relaxed and alive than ever before, all from the power that you already possess.



CLASS 2 ๑ FEARLESSNESS: EMPOWER YOURSELF
Date: Thursday the 11th of October from 20:00-21:30
Tickets: https://bit.ly/2Llodx9

Free up the stagnant energy that is weighing you down with a transformative Kundalini Yoga class at The Conscious Club. If you’re feeling stuck, or need some motivation to pursue your dreams, this Kundalini class is exactly what you are looking for.

The Kundalini energy, which sits at the base of your spine, is a dormant form of energy that often gets overlooked. If left unmaintained it can make you look back on your past with regret, as well as forward into the future with fear. As a snake that is coiled tightly around your first chakra, it creates untold amounts of tension in your life.

When released, however, the Kundalini energy is a source for experiencing life at its fullest.

As you move through the yoga sequence, the Kundalini energy will begin to surge through your body, clearing out the old, negative energy and creating space for new and exciting ideas and pursuits. This energy form unleashes a powerful force that allows you to accomplish things that you never thought were possible, whether it’s the confidence to make a presentation at work the next day or the motivation to pursue a creative interest!

Give yourself the opportunity to experience life in the most fun, graceful, and abundant way possible with our Kundalini Yoga class.



CLASS 3 ๑ STRESS RELEASE: RELAX AND UNWIND
Date: Thursday the 15th of November from 20:00-21:30
Tickets: https://bit.ly/2NTLMPz

If you have some deep-rooted stress, our Kundalini Yoga is exactly what you need! The Kundalini energy, which wraps tightly around your first chakra at the base of your spine, can occasionally become too tightly wound and affect our sense of stability and security. When this energy lays dormant for too long it can lead to increased levels of stress, anxiety, and general frustration.

In this transformative Kundalini class, you’ll work to free up the frozen energy source and provide a releasing flow of energy through your body, freeing up the old and stressful blockages to allow for the flow of positivity and light.

This powerful, fun and energetic class will build your nervous system to choose excellence at moments when you need it. It makes your nervous system strong so you are able to withstand the pressure of time and stand in your own inner strength.

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Nov
17
4:15 PM16:15

The Zen Special ๑ Yin Yoga & Body Scan

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The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians—the energy channels that oversee the energy flow of the body, which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Once a month on Saturday from 16:15-17:45 or 14:15-15:45

Facilitator: Ciska Matthes
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:15-17:45 or 14:15-15:45
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA:
Saturday the 22nd of September from 16:15-17:45
Tickets: https://bit.ly/2x80MSQ

Saturday the 13th of October from 14:15-15:45
Tickets: https://bit.ly/2Ohv6RF

Saturday the 17th of November from 16:15-17:45
Tickets: https://bit.ly/2xbupC2

Saturday the 15th of December from 16:15-17:45
Tickets: https://bit.ly/2QrmLfJ

View Event →
Nov
18
3:15 PM15:15

Organ Balancing Meditation ๑ The Emotional & Physical Body

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Organ Balancing Meditation ๑ The Emotional & Physical Body
with Marleen Rovekamp

Everything is vibration. From the chair that you may be sitting in, to the paper you are holding. Every object has a natural vibratory rate. This is called its resonance. One of the basic principles of using frequency as a transformative and healing modality is to understand the idea that all parts of the body are in a state of vibration. 

Every organ, every bone, every tissue, every system - all are in a state of vibration.

Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.

The connection of our organs with our emotions have always been part of our language. For example; "I have a gut feeling", "It breaks my heart", "ik heb wat op mijn lever", "ik zit ermee in mijn maag", "iets op je hart drukken", "gal spuwen"... this list goes on and on.

Organ Balancing
In this meditation we are focussing specifically on our organs, instead of the just an emotion or thought. What does it tell us? Does it feel balanced? What does it need? We'll send healing thoughts and frequencies to the roots, so it can get into ease and start healing itself.

Teacher: Ciska Matthes
Date: Once a Month on Sunday
Time: 15:15-16:15
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Sunday the 30th of September from 15:15-16:15
Tickets: https://bit.ly/2zJ4yFZ

Sunday the 28th of October from 15:15-16:15
Tickets: https://bit.ly/2LaTCWd

Sunday the 18th of November from 15:15-16:15
Tickets: https://bit.ly/2JskfB8

Sunday the 30th of December from 15:15-16:15
Tickets: https://bit.ly/2LnQTpp

View Event →
Nov
19
8:15 PM20:15

Meditation Monday ๑ Somatic Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ SOMATIC MEDITATION
with Amanda MacRae
This guided meditation will help you to shift out of the state of doing into a state of being. A transformative and grounding practice that is rooted in directing attention to the different layers of bodily sensations - a meeting point for the mind, senses, instincts, emotions, and spirit.

You will be gentely guided to open up to the conscious and unconscious wisdom that naturally exists in these different layers. This practice is suitable for beginners and experienced meditators alike, who are seeking a greater sense of self.

DATES:
24th of September
22nd of October
19th of November
17th of December

Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Nov
22
8:00 PM20:00

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

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Full Moon Healing Circle ๑ Kirtan Kriya Meditation
with Maaike Aker

Are you ready for Change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also know as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it acces the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air and ether. Each person has an unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represent the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for change and infinite possibilities and you are ready to enter a new exciting chapter in your life, than this meditation is for you ♥

Facilitator: Maaike Aker
Date: 26-09, 24-10, 22-11, 22-12
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Wednesday the 26th of September from 20:00-21:00
Tickets: https://bit.ly/2mEdTpq

Wednesday the 24th of October from 20:00-21:00
Tickets: https://bit.ly/2JNHw0q

Thursday the 22nd of November from 20:00-21:00
Tickets: https://bit.ly/2O7r9zf

Saturday the 22nd of December from 16:00-17:00
Tickets: https://bit.ly/2uHOkIm

View Event →
Nov
23
7:30 PM19:30

The Breath of Life Series

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The Breath of Life Series
with Rob Koning

BREATHWORK
From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energise, breathe for change, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. So there is a lot to learn and experience about breathing.

In these classes we’re going to explore different ways of breathing in a variety of techniques so you can apply this into your daily routines for a stronger, happier and healthier life!

The way you breathe tells a lot about the way you live your life. Come and join our conscious breathing journeys: The Breath of Life.

Facilitator: Rob Koning
Date: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Friday the 28th of September - 19:30-21:00
Tickets: https://bit.ly/2LKEVXa

Thursday the 18th of October - 20:00-21:30
Tickets: https://bit.ly/2LlLljp

Friday the 23rd of November - 19:30-21:00
Tickets: https://bit.ly/2LDElxA

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Nov
24
1:30 PM13:30

Workshop: Discover the Wisdom of Ayurveda

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Ayurveda Workshop
with Julia Blohberger

Ayurveda derives from Sanskrit and means ‘the science of life and longevity’. It is in particular the wisdom of how to live according to your unique and individual constitution. As a science of self-healing, Ayurveda encompasses diet and nutrition looking at lifestyle, exercise, relaxation, meditation, breathing exercises and medical herbs.

The purpose of Ayurveda is to offer healthy people tools and a way of living to stay balanced and the ones who are out of balance, offer tools to find equilibrium again.

Julia was first introduced to Ayurveda during her Yoga Teacher Training in 2013. Ever since she has been drawn to the holistic system in which body, mind and soul are integrated to create a balanced life.

Julia will introduce you to the world of Ayurveda by addressing the following topics:

- Brief history of Ayurveda
- The Pancha Maha Bhutas (Ether, Air, Fire, Water and Earth)
- The 3 Doshas (Vata, Pitta and Kapha)
- 20 Gunas (the qualities we can find in everything around and within us and their opposite qualities)
- Rounding off with some lifestyle and nutrition recommendations for the above mentioned Doshas
-Background knowledge is not required only an open mind.

Teacher: Julia Blohberger
Date: Saturday the 24th of November
Time: 13:30-15:30
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: 25,-
Tickets: https://bit.ly/2NH6wwx

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Nov
24
3:30 PM15:30

The Zen Teachings of Martial Arts

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The Zen Teachings of Martial Arts

With the help of Traditional Korean Martial Arts Movements it is the aim of this class to let participants empty their mind.

The so-called Poomsaes are forms straight out of Korean Taekwondo. The movements within this form consist of punches, kicks and blocks that are carefully choreographed in the shape of a tangram straight out of the Daoist I Ching.

The movements help you breathe properly as they invite you to take control over every muscle in your body so you are actually able to let go of your mind. Your entire body will mimic breathing in and breathing out as you move across all corners of the world and galaxy.

Zen, or Seon in Korean, will be achieved as a participant goes through the movements and concentrates on JUST the movement. Emptying ones mind brings about a silent state of mind.

This meditation in movement is comparable to Chinese Tai Chi and is open to people of all ages and backgrounds.
Every class participants will learn two Poomsaes. A class will feature Poomsae Taegeuk Il Chang (number one) to make people comfortable with the style and movements. After people have learned this relatively simple form they will then progress to one of four other Poomsaes (Taegeuk O untill Pal Chang). Every class will feature a new Poomsae.

Participants can choose to do these forms barefooted as is traditional or wear shoes if they have problems with their feet. Bring some water, a towel and lots of love.

The instructor, Kevin Heller, is a 1st degree black belt in Taekwondo.

Facilitator: Kevin Heller
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 15:30-17:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!



AGENDA
Saturday the 29th of September from 15:30-17:30
Tickets: https://bit.ly/2Ni8Kyw

Saturday the 27th of October from 15:30-17:30
Tickets: https://bit.ly/2zGRvF7

Saturday the 24th of November from 15:30-17:30
Tickets: https://bit.ly/2NUIWtB

Saturday the 29th of December from 15:30-17:30
Tickets: https://bit.ly/2zIbjbr

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Nov
25
2:00 PM14:00

Sacred Cacao Ceremony ๑ A Heart Opening Journey

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THE CEREMONY
Sacred Cacao is a soft but gentle medicine used to open the heart. The active ingredients of the cacao work strongly on the heart chakra and brings us back to our natural state of feeling. We sink with our head into our heart and connect ourselves intuitively with Mother Earth and the cycles of nature. Every month is a different journey, depending on the moon phase and season.

The space is supported with meditation, heart songs, movement and sharing.

THE CACAO
Why Guatemalan Cacao? Our pure, raw cacao comes from Guatemala. The Criollo bean cacao is sourced with the highest active compounds to produce the most mind altering experience possible. It is blessed by cacao shaman Keith and intended to work with in ceremony to support in transmuting energy. This cacao does not force you anywhere, but it will act as a partner healing medicine, supporting you in whatever you wish to open, heal or experience. The cacao elixer is completely safe to drink and has no hallucinating effect.

GOOD TO KNOW
๑ Wear something comfortable (no shoes)
๑ Don't eat too much before the ceremony so there's room for the cacao to do it's work
๑ If you are on antidepressants please let us know immediately since cacao and certain antidepressants do not mix and can have harmful side effects
๑ Drink enough water during ceremony. Cacao is a diuretic and without proper hydration headaches can occur.

With love ❤

Charon TolhuisenShamim MeijsElizabeth Plokker and Dana van Breukelen

FACILITATORS

Shamim Meijs
is a white witch and a spiritual healer & coach. She started at a very young age with Tarot Cards, witchcraft, healing work and had paranormal experiences. The world of spirituality and the meaning of life became a way of living and evolved in a deep knowing of existence (soul consciousness). She has a strong connection with the universe and mother earth and it’s her mission to guide people on their life path. shamim.nl

Charon Tolhuisen
is co-owner of The Conscious Club and works with ancient wisdom of the white witch and goddesses. She heals and empowers others on their journey by channeling, doing bodywork and card readings.

Elizabeth Plokker
is co-owner of The Conscious Club and works in the background as a modern day shamanic healer and energetic architect. Born with a spiritual toolbox of claircognizance, clairsentience and clairvoyance her world opened to paranormal experiences at a very young age. She speaks ancient spiritual languages which enables her to transfer the source of darkness into light.

Dana van Breukelen
grew up in a yoga ashram and has travelled to India many times. She's a yogi who feels at home with Sivananda tradition. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide us with her beautiful voice and music ♥ You can listen to her music here: https://danadevi.bandcamp.com

Date: Once a Month on Sunday
Time: 14:00-16:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €25,-

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA

Sunday the 23rd of September from 14:00-16:30
Tickets: https://bit.ly/2uo82Ig

Sunday the 25th of November from 14:00-16:30
Tickets: https://bit.ly/2L80P9u

View Event →
Nov
26
8:15 PM20:15

Meditation Monday ๑ Beginners Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

DATES:
9th of July
6th of August
3rd of September
1st of October
29th of October
26th of November


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Nov
29
8:00 PM20:00

Yoga and Hang Drum Sessions

Yoga and Hang Drum Sessions
with Ramon KinkelThomas Kwakernaat, and Deniz Kavafoglu

Hang drums have been designed after years of research into the percussion instruments. There are a number of notes and tone fields around the surface giving rise to different quality sounds. The sound produced with hang drums is very warm and softer than all other percussion instruments. Due to the richness of the sound produced, it has a healing effect upon the mind and the body.

In this class we’re combining these healing sounds with the healing power of yoga and meditation. The teachers will guide you through this class with nice sounds and a hatha-based yoga sequence followed by meditation. Their goal is to let you leave this class without any tensions or stress, and with a big smile on your face!

The class is suitable for all levels.

Teacher: Ramon Kinkel and Deniz Kavafoglu and Thomas Kwakernaat
Date: Once a Month on Thursday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

AGENDA

September 27th - 20:00-21:30 with Ramon Kinkel and Deniz Kavafoglu
Tickets: https://bit.ly/2p382Lw

October 25th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2N9AGZG

November 29th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2OcAeq9

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Dec
1
4:00 PM16:00

Deep Restorative Sessions

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Deep Restorative Sessions

Restorative Yoga and Yoga Nidra for self-healing!

In these healing sessions we will use the wholesome and transformative powers of restorative yoga and yoga nidra to return to our essence: a healthy, whole, happy being.

In our daily lives we accumulate tension, our heads are full and we can feel the stress in our body. Restorative yoga allows you to completely let go and release the body, so it can relax and restore. We use props to support the body so the poses can work in its most beneficial way. Making it suitable for anybody, even when you are physically not feeling well. Restorative yoga is not so much about doing, working, or putting effort in it. It is about letting go and surrender, being with the stillness. That is where the challenge is. The body can soften and open, space is being created for the energy to flow and the nervous system can balance.

Yoga nidra is only deepening that state of relaxation and recovery. It is an effortless practice where you lie comfortably and listen to a voice guiding you into a conscious sleep. You will drop into a state with progressively slower brainwaves, where the body naturally recovers and heals and you find true rest. You will have the benefits of an advanced meditative practice without any effort.

Some of the benefits of the sessions:
-Reduce stress and improve well-being
-Improve quality of sleep and energy level
-Strengthen immune system
-Promote physical and emotional healing


AGENDA

SESSION 1 ๑ Open Up to Inner Peace
Date: Saturday the 8th of September from 16:00-17:30
Tickets: https://bit.ly/2M1Nr7g
In this session we turn to our inner peace, the silence that is always there amidst the turbulence of life.
The peace within that keeps us balanced no matter how much noise is around us. Confronted with challenges from raising a child and pursuing a career, pressure from your to do and bucket lists, your
goals and desires, thoughts and emotions are going like crazy. There we pull the plug and let all the craziness float through, until we are left with the silence behind it all. We shift from thinking to feeling and from doing into being and we are no longer controlled by our mind. We surrender to complete relaxation.


SESSION 2 ๑ Release Energy and Let It Flow
Date: Saturday the 6th of October from 16:00-17:30
Tickets: https://bit.ly/2OEuNRJ
After we have found stillness and turned to our inside world, we will focus on our Pranamaya Kosha,our energy body. Prana is our life force energy, the body’s healing energy. When we have stilled our
minds and we are not consumed by our thoughts and emotions, prana can focus on healing. We will raise the level of energy in our body and let it flow freely, opening up our chakra’s. Then by directing our energy we can release physical and emotional blocks. Emotions that are repressed or just too much to handle cause energy blocks in our body - think of stress causing physical ailments. Without having to dig into the original problem we can release the energy and let it flow through again.


SESSION 3 ๑ Discover Your Essence
Date: Saturday the 10th of November from 16:00-17:30
Tickets: https://bit.ly/2n7YP3n
When we have stilled the noise and we are in touch with our feelings and energy, there comes space to see behind the clutter. Space to look inside and discover your true self. When we let go of judgement, limiting beliefs and interpretations that affect the way we perceive events and how we react to life, we can see who we really are. We can see ourselves in all our splendor, whole and connected to our heart. We can live from our purpose, relying on our intuition, our inner compass or wisdom. We can live for our purpose, relying on our intuition, our inner compass or wisdom. In that state we are in total balance, our systems are in balance and our body can function optimally.


SESSION 4 ๑ Restore, Heal and Transform
Date: Saturday the 1st of December from 16:00-17:30
Tickets: https://bit.ly/2AxgOd8
Now we are ready to transform. We can plant new impressions and tendencies on how we want to be and interact to change our lives accordingly. We will use Sankalpa, intention, at the most subtle levels of our being. Meaning this seed we plant will grow from a subconscious level, which is far more powerful than only consciously. You can transform into being nothing but yourself, a more natural, fuller version of yourself. Whole and healed.

Teacher: Nathalie Rasing
Date: Once a Month on Saturday
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Dec
2
12:30 PM12:30

Acu Yin Yoga

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Acu Yin Yoga
with Barbara Falorni and Claudia Mercier

Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system. 

Yoga and in particular Yin Yoga with its long held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process. 

With acupressure we manipulate the body through the stimulation of meridian points on limbs, the torso and the head. 

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians, and nourishes the organs in all body systems. During the class we will create a balance of emotions and a feeling of overall well being. 

IMPORTANT
Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session. 

Facilitator: Barbara Falorni & Claudia Mercier
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES
Sunday the 9th of September from 12:30-14:00
Heart Meridian Practice
Tickets: https://bit.ly/2Jp0CKk

Sunday the 7th of October from 12:30-14:00
Small Intestine Practice
Tickets: https://bit.ly/2JrJbIY

Sunday the 4th of November from 12:30-14:00
Lung Meridian Practice
Tickets: https://bit.ly/2NTmUr5

Sunday the 2nd of December from 12:00-13:30
Colon Meridian Practice
Tickets: https://bit.ly/2uszzZM

View Event →
Dec
2
2:30 PM14:30

Active Osho Meditation

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Active Osho Meditation
with Baki Babs

In this meditation we're going to practice Kundalini techniques. Kundalini is a Sanskrit term that stands for the rising of an energy and consciousness. This energy is coiled at the base of the spine since birth and is therefore the source of the life force. This active meditation Osho style, is meant for the kundalini energy to rise, flow and be transformed. We're going to do this through movement and stillness. 

The movement allows the melting of any block in your body. In the stillness and silence the energy can rise and erase any obstacles. 

In Osho's words:
"Just sitting directly in silence won't help. The moment you will sit silently, you will see all sorts of things moving inside you; you will feel it's almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest."

This meditation has four stages of 15 minutes: the first 3 are: shaking, dancing and standing or sitting. The last stage is laying down in silence. Eyes will be closed the whole time using a blindfold. Loose, comfortable clothes are recommended. 

About Barbara Falorni
She's born in italy, studied art history and travelled around as a theater performer. She's a massage thearpist, yin and restorative teacher, facilitator of body awareness and fascia releasing. 

Facilitator: Baki Babs
Date: Once a Month on Sunday
Time: 14:30-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Sunday the 9th of September from 14:30-16:00
Tickets: https://bit.ly/2LRbnHh

Sunday the 4th of November from 14:30-16:00
Tickets: https://bit.ly/2LReLCb

Sunday the 2nd of December from 14:30-16:00
Tickets: https://bit.ly/2NMDI1Z

View Event →
Dec
3
8:15 PM20:15

Meditation Monday ๑ Movement Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.

DATES:
16th of July
13th of August
10th of September
8th of October
5th of November
3rd of December

Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Dec
6
8:00 PM20:00

New Moon Healing Circle

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NEW MOON HEALING CIRCLE
with Maaike Aker

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation. We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”.

The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Dates: 09-09, 07-10, 07-11, 06-12
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA:
Sunday the 9th of September from 16:00-17:00
Tickets: https://bit.ly/2LhRXze

Sunday the 7th of October from 16:00-17:00
Tickets: https://bit.ly/2mBsGkv

Wednesday the 7th of November from 20:00-21:00
Tickets: https://bit.ly/2mCCT06

Thursday the 6th of December from 20:00-21:00
Tickets: https://bit.ly/2O7Ufyy

View Event →
Dec
7
7:30 PM19:30

Sound Medicine ๑ Singing Bowls & Mantra's

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๑ Singing Bowls & Mantra's
with Dana van BreukelenFrank Klank / Thomas Kwakernaat

Discover the healing medicine of sound with Frank Klank and his singing bowls and Dana Devi who will sing and share the sound of sacred mantra’s. Singing bowls can restore vibratory frequencies of the body, mind, and soul that are out-of-harmony and diseased. The sounds they emit work as a type of energy medicine that has been known to heal pain, depression, and stress disorders. Ancient mantra’s are known to have a healing effect and recharge body and mind. The Sanskrit root of “mantra” is “manas” which means mind combined with “trai” which means to “set free from.” The literal definition of mantra is “set free the mind.”

During this Sound Medicine you can lay down and leave all thinking and doing of the day behind. The singing bowls and soothing melodies of sacred mantras will guide you deeper into peace and relaxation.

About Dana van Breukelen
Dana grew up in a yoga ashram and has travelled to India many times. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide you into relaxation with her beautiful voice and music ♥ You can listen to her music here:
https://danadevi.bandcamp.com/track/ek-ong-kar

About Frank Klank
Frank Klank started to play the singing bowls about 12 years ago. It has become his passion. He takes everyone who joins his singing bowl-events on an inward journey. With respect for what’s going on in everyone’s body. Therefore silence is also an important part of the sound events. Playing the singing bowls is something he taught himself, trusting his intuition and knowing every sound has a purpose.

About Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded an amount of CD’s with various combo’s. Though meanwhile, the fenomenen Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing Thomas use authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and Fysical well-being

Facilitator: Dana van Breukelen & Frank Klank / Thomas Kwakernaat
Date: Every Other Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


DATES

๑ Singing Bowls & Mantra's with Dana van Breukelen & Frank Klank
Friday August 31st from 19:30-21:00
Tickets: https://bit.ly/2LuA7IB

๑ Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday October 5th from 19:30-21:00
Tickets: https://bit.ly/2LlwPrA

๑ Singing Bowls & Mantra's with Dana van Breukelen & Frank Klank
Friday December 7th from 19:30-21:00
Tickets: https://bit.ly/2mG3Sbp

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Dec
8
12:00 PM12:00

Ayurvedic Lifestyle Class ๑ The Dosha's & Balancing Practices

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AYURVEDIC LIFESTYLE CLASS

Translated simply as ‘knowledge of life’, Ayurveda (a Sanskrit term: Ayur = life, Veda = knowledge) is an ancient Indian holistic philosophy. Ayurveda shows you how to live a healthy, wholesome and more fulfilled life by balancing your mind, body and spirit. You are at the core of Ayurveda; the individual, and your unique set of physical, mental and spiritual characteristics—known as dosha in Ayurvedic practice.

By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.
To find out your dosha do the quiz here:

http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type

Teacher: Suze Retera
Date: Once a Month on Saturday
Time: 12:00 - 13:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots).
Dress code: This class is theory only, there will be no asana practice.


AGENDA

๑ THE DOSHA’S & BALANCING PRACTICES 
Saturday the 8th of December from 12:00-13:30 
Tickets: https://bit.ly/2Nhwnaf

Ayurveda is the age old Indian science of health and can be seen as the sister of yoga. They compliment each other and are build on many of the same principles and knowledge. Knowing the basics of Ayurveda, your own constitution type (dosha) and how it relates to your yoga practice, can be of great benefit in finding balance in your daily life.

In this class you will learn how to recognize the three Ayurvedic Dosha’s: Vata, Pitta, Kapha, and how different yoga asana’s and types of yoga practices influence them. This will give you some practical knowledge that you can easily apply in your yoga practice and daily life.

This class is theory only, there will be no asana practice.


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Dec
9
4:00 PM16:00

Deep Guided Meditation

Deep Guided Meditation
with Amanda MacRae

At times life is stressful, exhausting and overwhelming and at other times, life seems to just flow with grace, satisfaction, and meaning. 

When we attune to and embody our authentic nature this experience of flow is available to us all, even in the most challenging of times.

Amanda MacRae a Somatic Practitioner will guide you through a meditation to attune to your inherent and unique wisdom that exists in the body - so that your actions will be effortless and magnetic, your creativity, personal capacity, and connections will expand, you will trust wholeheartedly and be safe to feel fully, your mind will be less restricted by ego and limiting beliefs. 

Find yourself. Find your flow.

About Amanda MacRae:

Somatic practitioner, movement and meditation facilitator.

Through bodywork and meditation, she supports others to connect with their authentic nature and personal superpowers, which are often limited by current stress or history. She grew up on the beaches just north of Sydney. In her late teens as a competitive athlete, she was first exposed to the benefits of meditation and performance visualization. In 2004, she began teaching individuals and groups meditation in her hometown of Sydney. 

She has lived abroad for the last 12-years, this has provided her with options to study many different forms of meditation and healing practices and to work with thousands of clients from different cultures and backgrounds. She loves what she does and continues to travel offering one-on-one session and workshops around the globe. Today, she calls Amsterdam her hometown. 

If she is guiding an individual or a group, her intention remains the same - she is looking to hold a safe place to invite others to have a closer relationship with the most authentic version of themselves.

Facilitator: Amanda MacRae
Date: Once a Month on Sunday
Location:The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:00
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Sunday the 14th of October from 16:00-17:00
Tickets: https://bit.ly/2MFhv58

Saturday the 11th of November from 16:00-17:00
Tickets: https://bit.ly/2xkoMlS

Saturday the 9th of December from 16:00-17:00
Tickets: https://bit.ly/2NjGyQb

View Event →
Dec
10
8:15 PM20:15

Meditation Monday ๑ Wim Hof Breathing & Meditation Exercises

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.

DATES:
23rd of July
20th of August
17th of September
15th of October
12th of November
10th of December



Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Dec
12
8:00 PM20:00

Hatha and Breath Work Series

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Hatha and Breathwork Series
with Ramon Kinkel

In these series we'll dive into Pranayama breathing techniques. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Though it's often associated with rapid breathing, Pranayama is all about control of the breath.

The breath is the tool that unites body with mind. When linking breath with movement, we gradually develop a relationship with the length, depth and pace of our inhale and exhale. This synchronicity creates balance.

In this class we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama. The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will balance the energy in your body and will clear your mind from thoughts. This will help you getting deeper into a guided meditation at the end of the class. 

About Ramon
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Teacher: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

AGENDA
June 27th - 20:00-21:30
Tickets: http://bit.ly/2C5oMqE

July 11th - 20:00-21:30
Tickets: https://bit.ly/2y1Xfsp

August 15th - 20:00-21:30
Tickets: https://bit.ly/2MjaiZF

September 12th - 20:00-21:30
Tickets: https://bit.ly/2sOzhMd

October 17th - 20:00-21:30
Tickets: https://bit.ly/2kZffKu

November 14th - 20:00-21:30
Tickets: https://bit.ly/2sTkEGy

December 12th - 20:00-21:30
Tickets: https://bit.ly/2JCaFfZ


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Dec
13
8:00 PM20:00

Sounds of India

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SOUNDS OF INDIA
with Dana Devi and Tammo Heikens

Immerse yourself in the sound of yoga and let the magic of sacred chants carry you within. This concert will be filled with the sounds of India with Tammo Heikens on the sitar. The sitar is a plucked stringed instrument used in Hindustani classical music. The instrument became famous in the west in the 1960s through Ravi Shankar and the Beatles.

Dana Devi will share songs and sacred mantra’s in the ancient language of India: Sanskrit. She has a meditative and calming voice and plays gentle guitar along with the words of prayer in Sanskrit.

The mesmerizing sounds of the sitar and Dana’s healing voice will be a wonderful experience of music as meditation.

Sound is our connection to our deepest being. Nada Yoga means “union through sound” and is a yoga of sound. It is a path of yoga that uses music and sounds to connect to a higher state of consciousness. It is the process of union of the individual mind with cosmic consciousness through the flow of sounds.

Experience how music can be a meditation and how music can quiet the mind and lead you to that silence within.

About Dana:
Dana grew up in a yoga ashram and was drawn to Indian music, languages and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and a healing voice.
For an impression of her music, please check the link below:
https://danadevi.bandcamp.com/

About Tammo:
Tammo is a master on the sitar. He learned to play the sitar from some of the greatest Indian musicians in the nineties and graduated from the Rotterdam Conservatory specializing in North Indian classical music. His music has a spiritual nature and he often performs in the context of yoga, music as a form of meditation and guides mantra singing.
www.tammoheikens.com

Facilitators: Dana Devi & Tammo Heikens
Date: Thursday the 13th of December
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2ywshW8

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Dec
14
7:30 PM19:30

Yin & Chakra Journey

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YIN & CHAKRA JOURNEY
Four nights to deepen and explore your yin practice and chakra meditation. Every evening is specified on one or two chakras. The seven main chakras we focus on are connected to our physical, emotional, mental and spiritual levels. Guided through the varied poses, specified at the different chakras of the evening. Ending of course with a chakra meditation.


๑ MULADHARA & SVADHISTANA
Date: Friday the 14th of September from 19:30-21:00
Tickets: https://bit.ly/2mLLygZ

The first workshop is about grounding and finding security. Muladhara & Svadhistana are the first two chakras, which are about grounding. The Muladhara chakra is connected with the element earth and means root support, while the Svadhistana is connected with water. Muladhara is representing physical and emotional grounding. It’s about survival, we cannot survive without our roots.
Svadhistana is the connection to joy, pleasure and desire. How can my creativity and my sensual self be fulfilled and balanced through the work I do in the world?
The physical focus this evening will be at the lower body parts, the feet, legs & pelvic floor.


๑ MANIPURA & VISUDDHA
Date: Friday the 12th of October from 19:30-21:00
Tickets: https://bit.ly/2uPkTnS

Today is about Manipura & Vissudha chakra. Manipura is the centre of fire. A place of your identity, will power, self-esteem. The seat of our determination. A place where we digest food, and also life. Related to the question, who am I?
Visuddha on the other hand is the centre of communication to the world, but it’s also the centre of listening. How do I express that and how do I communicate with others?
This evening will be about both, about the loop between these two. The relationship with ourselves is influencing the relation to others.
We will be doing a bit of pranayama to create more relaxation, focusing on twisting and soften the belly in the different poses.


๑ ANAHATA
Date: Friday the 9th of November from 19:30-21:00
Tickets: https://bit.ly/2A8g4Lo

This evening is all about the heart, an evening of transformation. The opening of the chest, stretches in the shoulders and the arms. Anahata is connected to the element Air and is the level of transformation, of turning away from the material and sensual to the spiritual. It is the middle centre of the seven chakras, the balancing point.


๑ AJNA & SAHASRARA
Date: Friday the 14th of December from 19:30-21:00
Tickets: https://bit.ly/2LAtRPo

The last evening is about these last two higher chakras. The Ajna & Sahasrara; the third eye and the crown. Ajna is the seat of our wisdom and consciousness. Sahasrara chakra is the chakra of our highest spiritual consciousness. It is about eventually being non-attached to the self. An evening to explore the higher part of ourselves. Through poses being blind-folded and meditation.


Teacher: Ike Dielesen
Date: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Dec
15
4:15 PM16:15

The Zen Special ๑ Yin Yoga & Body Scan

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The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians—the energy channels that oversee the energy flow of the body, which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Once a month on Saturday from 16:15-17:45 or 14:15-15:45

Facilitator: Ciska Matthes
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:15-17:45 or 14:15-15:45
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA:
Saturday the 22nd of September from 16:15-17:45
Tickets: https://bit.ly/2x80MSQ

Saturday the 13th of October from 14:15-15:45
Tickets: https://bit.ly/2Ohv6RF

Saturday the 17th of November from 16:15-17:45
Tickets: https://bit.ly/2xbupC2

Saturday the 15th of December from 16:15-17:45
Tickets: https://bit.ly/2QrmLfJ

View Event →
Dec
15
7:30 PM19:30

Ecstatic Dance ๑ A Free Form of Dance

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ECSTATIC DANCE

Ecstatic dance is a style of free form dance in which the music is the teacher. In this form of dance, there is no structure or steps to follow! Ecstatic Dance empowers people of all shapes, sizes, and backgrounds to freely express themselves; the liberating atmosphere creates a melting pot of acceptance and the fearlessness with which others move gives newbies permission and courage to dance without inhibition.

Facilitators: Esther Van de Voort & Aafke Wagenaar
DJ: Wham de la Creme (Next Monday's Hangover)
Date: Saturday the 15th of December
Time: 19:30-22:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2yj16Py

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Dec
17
8:15 PM20:15

Meditation Monday ๑ Somatic Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ Somatic Meditation
with Amanda MacRae

This guided meditation will help you to shift out of the state of doing into a state of being. A transformative and grounding practice that is rooted in directing attention to the different layers of bodily sensations - a meeting point for the mind, senses, instincts, emotions, and spirit.

You will be gentely guided to open up to the conscious and unconscious wisdom that naturally exists in these different layers. This practice is suitable for beginners and experienced meditators alike, who are seeking a greater sense of self.

DATES:
24th of September
22nd of October
19th of November
17th of December

Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Dec
19
8:00 PM20:00

Hatha Yoga & Live Music

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Hatha Yoga & Live Music
with Dana van Breukelen & Marieke Versteegen

Hatha Yoga and Live Music invite us to relax both body and mind. Sacred music, the vibrations of ancient mantras and traditional hatha yoga practice, all bring us to a space of inner silence and bliss, which is our true nature. We combine yoga and music in a meditative yoga class.

"...music is intended to enable the mind to melt into melody" - Swami Sivananda

This special class is a gentle and slow asana practice (inspired by the Sivananda hatha yoga tradition), accompanied with soft and soothing guitar music, harmonium and voice.

There will be time for long relaxations in between the asanas to let the body recharge and to relax the mind. Sound vibrations have a healing effect on our physical, mental and spiritual body and bring them into harmony with our true blissful nature.

During these classes we invite you to open the heart, to let go, to leave thinking behind and rest in the silence of being.

About Marieke & Dana
Marieke experienced joy, stability and lightness from her yoga practice and this inspired her to take the Sivananda Yoga Teacher Training in the Himalayas in 2014. She is drawn to the devotional path of Bhakti yoga and chanting. Her classes are meditative and gentle, guiding people inwards. 

Dana grew up in a yoga ashram and was drawn to Indian music, language and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and healing voice. In 2016 she also completed the Sivananda Yoga Teacher Training in the Himalayas, India. 

For an impression of the music, please check the link below:
https://danadevi.bandcamp.com/

Facilitator: Dana van Breukelen & Marieke Versteegen
Date: Once a Month on Wednesday
Time: 20:00-21:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with your 10-Ride Pass or OneFit card

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Wednesday June 6th
Tickets: http://bit.ly/2ngqjqq

Wednesday August 29th
Tickets: https://bit.ly/2Jdbiw5

Wednesday September 19th from 20:00-21:45
Tickets: https://bit.ly/2NTuAcI

Wednesday October 10th from 20:00-21:45
Tickets: https://bit.ly/2uqXed2

Wednesday November 14th from 20:00-21:45
Tickets: https://bit.ly/2NTP6tV

Wednesday December 19th from 20:00-21:45
Tickets: https://bit.ly/2zKXyZo

View Event →
Dec
21
7:30 PM19:30

The Sound of Silence ๑ A Meditation with Singing Bowls

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The Sound of Silence ๑ A Meditation with Singing Bowls

Relax, Rest, Silence

This event will be an exceptional sound experience with singing bowls and a focus on silence.
Silence gives you the space to discover what’s going on in your body and mind. Through this meditation you can just be. Silence will give you the space to discover what sounds can do to your mind and body.

Frank will start with a guided meditation followed by a
Silence meditation. From this mediation it’s time to relax and drift away with the sounds of the singing bowls.

While the vibrations of the bowls are still present in your body, we return to the Silence meditation.

It’s time to Just Be!


Facilitator: Frank Klank
Date: Friday the 21st of December
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2p1py2R

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Dec
22
4:00 PM16:00

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

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Full Moon Healing Circle ๑ Kirtan Kriya Meditation
with Maaike Aker

Are you ready for Change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also know as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it acces the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air and ether. Each person has an unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represent the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for change and infinite possibilities and you are ready to enter a new exciting chapter in your life, than this meditation is for you ♥

Facilitator: Maaike Aker
Date: 26-09, 24-10, 22-11, 22-12
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Wednesday the 26th of September from 20:00-21:00
Tickets: https://bit.ly/2mEdTpq

Wednesday the 24th of October from 20:00-21:00
Tickets: https://bit.ly/2JNHw0q

Thursday the 22nd of November from 20:00-21:00
Tickets: https://bit.ly/2O7r9zf

Saturday the 22nd of December from 16:00-17:00
Tickets: https://bit.ly/2uHOkIm

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Dec
22
8:00 PM20:00

Christmas Survival Session ๑ Restorative Yoga with Live Music

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Christmas Survival Session ๑ Restorative Yoga with Live Music

If you think you're enlightened, go spend a weekend with your family. ;)

The holidays are coming up, which means get ready to come back into your 5 year old self that doesn't feel heard. When we physically enter the family zone, all the growth we’ve been working on pretty much goes out the window. Our family dynamic sucks us back into its dysfunction whirlwind. This is because our family, especially parents, have not experienced secondary change.

So what do we do? We are going to stretch, relax and nurture ourselves for the potential storm to come. Haha.

At The Conscious Club you're in great hands! We designed a special Christmas session accessible for all ages and ability levels. Move through asana at an unhurried pace with Sophie Fleur, while enjoying soft and sweet live music from Dana Devi. This meditative class is perfect for unwinding before stressful Christmas days with family!

Facilitators: Sophie Fleur & Dana Devi
Date: Saturday the 22nd of December
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2P0c2el

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, pre-buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Dec
27
8:00 PM20:00

Christmas Recovery Session ๑ Restorative Yoga with Live Music

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Christmas Recovery Session ๑ Restorative Yoga with Live Music

If you think you're enlightened, go spend a weekend with your family. ;)

The holidays just passed, which probably meant you bumped into your 5 year old self that didn't feel heard at the dinner table. When we physically enter the family zone, all the growth we’ve been working on pretty much goes out the window. Our family dynamic sucks us back into its dysfunction whirlwind. This is because our family, especially parents, have not experienced secondary change.

So what do we do? We are going to stretch, relax and nurture ourselves to recover from these demanding holidays. Haha.

At The Conscious Club you're in great hands! We designed a special Christmas recovery session accessible for all ages and ability levels. Move through asana at an unhurried pace with Sophie Fleur, while enjoying soft and sweet live music from Dana Devi. This meditative class is perfect for unwinding after stressful Christmas days with family!

Facilitators: Sophie Fleur & Dana Devi
Date: Thursday the 27nd of December
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2EpKmvd

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, pre-buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Dec
29
3:30 PM15:30

The Zen Teachings of Martial Arts

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The Zen Teachings of Martial Arts

With the help of Traditional Korean Martial Arts Movements it is the aim of this class to let participants empty their mind.

The so-called Poomsaes are forms straight out of Korean Taekwondo. The movements within this form consist of punches, kicks and blocks that are carefully choreographed in the shape of a tangram straight out of the Daoist I Ching.

The movements help you breathe properly as they invite you to take control over every muscle in your body so you are actually able to let go of your mind. Your entire body will mimic breathing in and breathing out as you move across all corners of the world and galaxy.

Zen, or Seon in Korean, will be achieved as a participant goes through the movements and concentrates on JUST the movement. Emptying ones mind brings about a silent state of mind.

This meditation in movement is comparable to Chinese Tai Chi and is open to people of all ages and backgrounds.
Every class participants will learn two Poomsaes. A class will feature Poomsae Taegeuk Il Chang (number one) to make people comfortable with the style and movements. After people have learned this relatively simple form they will then progress to one of four other Poomsaes (Taegeuk O untill Pal Chang). Every class will feature a new Poomsae.

Participants can choose to do these forms barefooted as is traditional or wear shoes if they have problems with their feet. Bring some water, a towel and lots of love.

The instructor, Kevin Heller, is a 1st degree black belt in Taekwondo.

Facilitator: Kevin Heller
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 15:30-17:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!



AGENDA
Saturday the 29th of September from 15:30-17:30
Tickets: https://bit.ly/2Ni8Kyw

Saturday the 27th of October from 15:30-17:30
Tickets: https://bit.ly/2zGRvF7

Saturday the 24th of November from 15:30-17:30
Tickets: https://bit.ly/2NUIWtB

Saturday the 29th of December from 15:30-17:30
Tickets: https://bit.ly/2zIbjbr

View Event →
Dec
30
3:15 PM15:15

Organ Balancing Meditation ๑ The Emotional & Physical Body

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Organ Balancing Meditation ๑ The Emotional & Physical Body
with Marleen Rovekamp

Everything is vibration. From the chair that you may be sitting in, to the paper you are holding. Every object has a natural vibratory rate. This is called its resonance. One of the basic principles of using frequency as a transformative and healing modality is to understand the idea that all parts of the body are in a state of vibration. 

Every organ, every bone, every tissue, every system - all are in a state of vibration.

Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.

The connection of our organs with our emotions have always been part of our language. For example; "I have a gut feeling", "It breaks my heart", "ik heb wat op mijn lever", "ik zit ermee in mijn maag", "iets op je hart drukken", "gal spuwen"... this list goes on and on.

Organ Balancing
In this meditation we are focussing specifically on our organs, instead of the just an emotion or thought. What does it tell us? Does it feel balanced? What does it need? We'll send healing thoughts and frequencies to the roots, so it can get into ease and start healing itself.

Teacher: TBA
Date: Once a Month on Sunday
Time: 15:15-16:15
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Sunday the 30th of September from 15:15-16:15
Tickets: https://bit.ly/2zJ4yFZ

Sunday the 28th of October from 15:15-16:15
Tickets: https://bit.ly/2LaTCWd

Sunday the 18th of November from 15:15-16:15
Tickets: https://bit.ly/2JskfB8

Sunday the 30th of December from 15:15-16:15
Tickets: https://bit.ly/2LnQTpp

View Event →

Oct
15
8:15 PM20:15

Meditation Monday ๑ Wim Hof Breathing & Meditation Exercises

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.

DATES:
23rd of July
20th of August
17th of September
15th of October
12th of November
10th of December



Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Oct
14
4:00 PM16:00

Deep Guided Meditation

Deep Guided Meditation
with Amanda MacRae

At times life is stressful, exhausting and overwhelming and at other times, life seems to just flow with grace, satisfaction, and meaning. 

When we attune to and embody our authentic nature this experience of flow is available to us all, even in the most challenging of times.

Amanda MacRae a Somatic Practitioner will guide you through a meditation to attune to your inherent and unique wisdom that exists in the body - so that your actions will be effortless and magnetic, your creativity, personal capacity, and connections will expand, you will trust wholeheartedly and be safe to feel fully, your mind will be less restricted by ego and limiting beliefs. 

Find yourself. Find your flow.

About Amanda MacRae:

Somatic practitioner, movement and meditation facilitator.

Through bodywork and meditation, she supports others to connect with their authentic nature and personal superpowers, which are often limited by current stress or history. She grew up on the beaches just north of Sydney. In her late teens as a competitive athlete, she was first exposed to the benefits of meditation and performance visualization. In 2004, she began teaching individuals and groups meditation in her hometown of Sydney. 

She has lived abroad for the last 12-years, this has provided her with options to study many different forms of meditation and healing practices and to work with thousands of clients from different cultures and backgrounds. She loves what she does and continues to travel offering one-on-one session and workshops around the globe. Today, she calls Amsterdam her hometown. 

If she is guiding an individual or a group, her intention remains the same - she is looking to hold a safe place to invite others to have a closer relationship with the most authentic version of themselves.

Facilitator: Amanda MacRae
Date: Once a Month on Sunday
Location:The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:00
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Sunday the 14th of October from 16:00-17:00
Tickets: https://bit.ly/2MFhv58

Saturday the 11th of November from 16:00-17:00
Tickets: https://bit.ly/2xkoMlS

Saturday the 9th of December from 16:00-17:00
Tickets: https://bit.ly/2NjGyQb

View Event →
Oct
14
12:30 PM12:30

Natural Movement

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Natural Movement
with Svenja Carolin Dietrich

In this class we explore our primal movement patterns and discover what our bodies are capable to do through the lens of evolutionary physiology and environmental adaptation.
We work on our flexibility, strength and coordination by creating mobility chains looking at the way humans used to move and animals still do.

Mobility gives us options to move in different ways - the more mobile we become, the more options our body has to respond from a muscle and tissue perspective. Organizing our body is more a neurophysiological process. Building up different and new ways to move, leads to more and more neurological connections - which keeps our brain fit and healthy.

Please wear a fitted shirt covering your shoulders due to the floor work we do during the class. There is no movement experience required, only a curious and playful mind-set.

Facilitators: Svenja Carolin Dietrich
Date: Once a Month on Sunday
Time: 12:30-14:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Sunday June 17th from 12:30-14:00
Tickets: http://bit.ly/2Epda63

Sunday July 8th from 12:30-13:45
Tickets: https://bit.ly/2sy6hbn

Sunday August 12th from 12:30-13:45
Tickets: https://bit.ly/2LnNmXL

Sunday September 16th from 12:30-13:45
Tickets: https://bit.ly/2xKeHS5

Sunday October 14th from 12:30-13:45
Tickets: https://bit.ly/2sC9ndA

View Event →
Oct
13
2:15 PM14:15

The Zen Special ๑ Yin Yoga & Body Scan

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The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians—the energy channels that oversee the energy flow of the body, which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Once a month on Saturday from 16:15-17:45 or 14:15-15:45

Facilitator: Ciska Matthes
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:15-17:45 or 14:15-15:45
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA:
Saturday the 22nd of September from 16:15-17:45
Tickets: https://bit.ly/2x80MSQ

Saturday the 13th of October from 14:15-15:45
Tickets: https://bit.ly/2Ohv6RF

Saturday the 17th of November from 16:15-17:45
Tickets: https://bit.ly/2xbupC2

Saturday the 15th of December from 16:15-17:45
Tickets: https://bit.ly/2QrmLfJ

View Event →
Oct
13
12:00 PM12:00

Ayurvedic Lifestyle Class ๑ Vata Balancing Self Care

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AYURVEDIC LIFESTYLE CLASS

Translated simply as ‘knowledge of life’, Ayurveda (a Sanskrit term: Ayur = life, Veda = knowledge) is an ancient Indian holistic philosophy. Ayurveda shows you how to live a healthy, wholesome and more fulfilled life by balancing your mind, body and spirit. You are at the core of Ayurveda; the individual, and your unique set of physical, mental and spiritual characteristics—known as dosha in Ayurvedic practice.

By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.
To find out your dosha do the quiz here:

http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type

Teacher: Suze Retera
Date: Once a Month on Saturday
Time: 12:00 - 13:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots).
Dress code: Yoga clothing



AGENDA

๑ VATA BALANCING SELF CARE
Saturday the 13th of October from 12:00-13:30
Tickets: https://bit.ly/2lV1VHy

Living in the city, leading busy lives in a fast changing world can be challenging. When you have a Vata constitution or a Vata imbalance this fast pase lifestyle can make you feel ungrounded, confused, overwhelmed and insecure. Ayurveda and yoga offer you tools and insights to recognise which parts of your life create too much Vata and how you can easily create more balance.

In this class you will learn more about the Vata dosha, the symptoms of a Vata imbalance and how you can make changes in your daily life and diet that will support you during stressful time or times with lots of changes. Besides theory Suze will guide you through a Vata balancing yoga practice and yoga nidra, giving you all the tools you need to offer yourself some grounding self care.

Yoga clothing is needed.


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Oct
12
7:30 PM19:30

Yin & Chakra Journey

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YIN & CHAKRA JOURNEY
Four nights to deepen and explore your yin practice and chakra meditation. Every evening is specified on one or two chakras. The seven main chakras we focus on are connected to our physical, emotional, mental and spiritual levels. Guided through the varied poses, specified at the different chakras of the evening. Ending of course with a chakra meditation.


๑ MULADHARA & SVADHISTANA
Date: Friday the 14th of September from 19:30-21:00
Tickets: https://bit.ly/2mLLygZ

The first workshop is about grounding and finding security. Muladhara & Svadhistana are the first two chakras, which are about grounding. The Muladhara chakra is connected with the element earth and means root support, while the Svadhistana is connected with water. Muladhara is representing physical and emotional grounding. It’s about survival, we cannot survive without our roots.
Svadhistana is the connection to joy, pleasure and desire. How can my creativity and my sensual self be fulfilled and balanced through the work I do in the world?
The physical focus this evening will be at the lower body parts, the feet, legs & pelvic floor.


๑ MANIPURA & VISUDDHA
Date: Friday the 12th of October from 19:30-21:00
Tickets: https://bit.ly/2uPkTnS

Today is about Manipura & Vissudha chakra. Manipura is the centre of fire. A place of your identity, will power, self-esteem. The seat of our determination. A place where we digest food, and also life. Related to the question, who am I?
Visuddha on the other hand is the centre of communication to the world, but it’s also the centre of listening. How do I express that and how do I communicate with others?
This evening will be about both, about the loop between these two. The relationship with ourselves is influencing the relation to others.
We will be doing a bit of pranayama to create more relaxation, focusing on twisting and soften the belly in the different poses.


๑ ANAHATA
Date: Friday the 9th of November from 19:30-21:00
Tickets: https://bit.ly/2A8g4Lo

This evening is all about the heart, an evening of transformation. The opening of the chest, stretches in the shoulders and the arms. Anahata is connected to the element Air and is the level of transformation, of turning away from the material and sensual to the spiritual. It is the middle centre of the seven chakras, the balancing point.


๑ AJNA & SAHASRARA
Date: Friday the 14th of December from 19:30-21:00
Tickets: https://bit.ly/2LAtRPo

The last evening is about these last two higher chakras. The Ajna & Sahasrara; the third eye and the crown. Ajna is the seat of our wisdom and consciousness. Sahasrara chakra is the chakra of our highest spiritual consciousness. It is about eventually being non-attached to the self. An evening to explore the higher part of ourselves. Through poses being blind-folded and meditation.


Teacher: Ike Dielesen
Date: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Oct
11
8:00 PM20:00

Kundalini Sequence ๑ Three Different Journeys

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Kundalini Sequence ๑Three Different Journeys

Kundalini refers to a form of primal energy that is located at the base of the spine. Represented as a serpent coiled around your first chakra, the energy of kundalini is known for its transformative power in the process of self development and spiritual development.

In the Hindu tradition, where these concepts as we currently know them come from, kundalini awakening is both a process and an objective for spiritual development. It leads to the union of personal consciousness and cosmic and divine consciousness.

If you want fresh air, a fresh mind, and a fresh destiny, Kundalini is for you. Within the vast cannon of teachings in Kundalini yoga, there is a practice for everybody—a posture, a breath, a mantra, a meditation, a mudra—that will be practical and powerful for each person and deliver the peace, intelligence, clarity, energy and prosperity desired.

Facilitator: Maaike Aker
Dates: 13-09, 11-10, 15-11
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 20:00-21:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

 

AGENDA:

CLASS 1 ๑ HOUSECLEANING: READY, SET GO
Date: Thursday the 13th of September from 20:00-21:30
Tickets: https://bit.ly/2mnO7p5

Let go of the old and make room for the new in this transformative Kundalini Yoga class! Can you imagine having the tools you need to analyze your past, accept the gifts it delivered to you, bless it...and then move on? How liberating that must feel!

In this powerful class, you’ll use the primal kundalini energy that wraps around your first chakra, located at bottom of your spine, to unleash your own healing energy, allowing for you to forgive yourself for your past mistakes.

From that moment forward, you’ll be able to love yourself wholeheartedly and unconditionally, without the past pulling you down. As you move through the sequence you will begin planting the seeds for a radiant life, one in which you flourish in everything that your full potential can offer.

As we move into 2018, there is no better way to start the new year. Help yourself chase your New Year’s resolutions and intentions by giving yourself the opportunity to visualise them, feel them, believe, them and grab them.

You’ll be able to set new intentions for 2018 and give yourself the opportunity to visualise them, feel them, believe them and grab them. Enter 2018 feeling more radiant, happy, relaxed and alive than ever before, all from the power that you already possess.

 

CLASS 2 ๑ FEARLESSNESS: EMPOWER YOURSELF
Date: Thursday the 11th of October from 20:00-21:30
Tickets: https://bit.ly/2Llodx9

Free up the stagnant energy that is weighing you down with a transformative Kundalini Yoga class at The Conscious Club. If you’re feeling stuck, or need some motivation to pursue your dreams, this Kundalini class is exactly what you are looking for.

The Kundalini energy, which sits at the base of your spine, is a dormant form of energy that often gets overlooked. If left unmaintained it can make you look back on your past with regret, as well as forward into the future with fear. As a snake that is coiled tightly around your first chakra, it creates untold amounts of tension in your life.

When released, however, the Kundalini energy is a source for experiencing life at its fullest.

As you move through the yoga sequence, the Kundalini energy will begin to surge through your body, clearing out the old, negative energy and creating space for new and exciting ideas and pursuits. This energy form unleashes a powerful force that allows you to accomplish things that you never thought were possible, whether it’s the confidence to make a presentation at work the next day or the motivation to pursue a creative interest!

Give yourself the opportunity to experience life in the most fun, graceful, and abundant way possible with our Kundalini Yoga class.

 

CLASS 3 ๑ STRESS RELEASE: RELAX AND UNWIND
Date: Thursday the 15th of November from 20:00-21:30
Tickets: https://bit.ly/2NTLMPz

If you have some deep-rooted stress, our Kundalini Yoga is exactly what you need! The Kundalini energy, which wraps tightly around your first chakra at the base of your spine, can occasionally become too tightly wound and affect our sense of stability and security. When this energy lays dormant for too long it can lead to increased levels of stress, anxiety, and general frustration.

In this transformative Kundalini class, you’ll work to free up the frozen energy source and provide a releasing flow of energy through your body, freeing up the old and stressful blockages to allow for the flow of positivity and light.

This powerful, fun and energetic class will build your nervous system to choose excellence at moments when you need it. It makes your nervous system strong so you are able to withstand the pressure of time and stand in your own inner strength.

 

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Oct
10
8:00 PM20:00

Hatha Yoga & Live Music

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Hatha Yoga & Live Music
with Dana van Breukelen & Marieke Versteegen

Hatha Yoga and Live Music invite us to relax both body and mind. Sacred music, the vibrations of ancient mantras and traditional hatha yoga practice, all bring us to a space of inner silence and bliss, which is our true nature. We combine yoga and music in a meditative yoga class.

"...music is intended to enable the mind to melt into melody" - Swami Sivananda

This special class is a gentle and slow asana practice (inspired by the Sivananda hatha yoga tradition), accompanied with soft and soothing guitar music, harmonium and voice.

There will be time for long relaxations in between the asanas to let the body recharge and to relax the mind. Sound vibrations have a healing effect on our physical, mental and spiritual body and bring them into harmony with our true blissful nature.

During these classes we invite you to open the heart, to let go, to leave thinking behind and rest in the silence of being.

About Marieke & Dana
Marieke experienced joy, stability and lightness from her yoga practice and this inspired her to take the Sivananda Yoga Teacher Training in the Himalayas in 2014. She is drawn to the devotional path of Bhakti yoga and chanting. Her classes are meditative and gentle, guiding people inwards. 

Dana grew up in a yoga ashram and was drawn to Indian music, language and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and healing voice. In 2016 she also completed the Sivananda Yoga Teacher Training in the Himalayas, India. 

For an impression of the music, please check the link below:
https://danadevi.bandcamp.com/

Facilitator: Dana van Breukelen & Marieke Versteegen
Date: Once a Month on Wednesday
Time: 20:00-21:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with your 10-Ride Pass or OneFit card

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Wednesday June 6th
Tickets: http://bit.ly/2ngqjqq

Wednesday August 29th
Tickets: https://bit.ly/2Jdbiw5

Wednesday September 19th from 20:00-21:45
Tickets: https://bit.ly/2NTuAcI

Wednesday October 10th from 20:00-21:45
Tickets: https://bit.ly/2uqXed2

Wednesday November 14th from 20:00-21:45
Tickets: https://bit.ly/2NTP6tV

Wednesday December 19th from 20:00-21:45
Tickets: https://bit.ly/2zKXyZo

View Event →
Oct
8
8:15 PM20:15

Meditation Monday ๑ Movement Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.

DATES:
16th of July
13th of August
10th of September
8th of October
5th of November
3rd of December


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Oct
7
4:00 PM16:00

New Moon Healing Circle

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NEW MOON HEALING CIRCLE
with Maaike Aker

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation. We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”.

The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Dates: 09-09, 07-10, 07-11, 06-12
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA:
Sunday the 9th of September from 16:00-17:00
Tickets: https://bit.ly/2LhRXze

Sunday the 7th of October from 16:00-17:00
Tickets: https://bit.ly/2mBsGkv

Wednesday the 7th of November from 20:00-21:00
Tickets: https://bit.ly/2mCCT06

Thursday the 6th of December from 20:00-21:00
Tickets: https://bit.ly/2O7Ufyy

View Event →
Oct
7
12:30 PM12:30

Acu Yin Yoga

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Acu Yin Yoga
with Barbara Falorni and Claudia Mercier

Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system. 

Yoga and in particular Yin Yoga with its long held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process. 

With acupressure we manipulate the body through the stimulation of meridian points on limbs, the torso and the head. 

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians, and nourishes the organs in all body systems. During the class we will create a balance of emotions and a feeling of overall well being. 

IMPORTANT
Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session. 

Facilitator: Barbara Falorni & Claudia Mercier
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES
Sunday the 9th of September from 12:30-14:00
Heart Meridian Practice
Tickets: https://bit.ly/2Jp0CKk

Sunday the 7th of October from 12:30-14:00
Small Intestine Practice
Tickets: https://bit.ly/2JrJbIY

Sunday the 4th of November from 12:30-14:00
Lung Meridian Practice
Tickets: https://bit.ly/2NTmUr5

Sunday the 2nd of December from 12:00-13:30
Colon Meridian Practice
Tickets: https://bit.ly/2uszzZM

View Event →
Oct
6
4:00 PM16:00

Deep Restorative Sessions

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Deep Restorative Sessions

Restorative Yoga and Yoga Nidra for self-healing!

In these healing sessions we will use the wholesome and transformative powers of restorative yoga and yoga nidra to return to our essence: a healthy, whole, happy being.

In our daily lives we accumulate tension, our heads are full and we can feel the stress in our body. Restorative yoga allows you to completely let go and release the body, so it can relax and restore. We use props to support the body so the poses can work in its most beneficial way. Making it suitable for anybody, even when you are physically not feeling well. Restorative yoga is not so much about doing, working, or putting effort in it. It is about letting go and surrender, being with the stillness. That is where the challenge is. The body can soften and open, space is being created for the energy to flow and the nervous system can balance.

Yoga nidra is only deepening that state of relaxation and recovery. It is an effortless practice where you lie comfortably and listen to a voice guiding you into a conscious sleep. You will drop into a state with progressively slower brainwaves, where the body naturally recovers and heals and you find true rest. You will have the benefits of an advanced meditative practice without any effort.

Some of the benefits of the sessions:
-Reduce stress and improve well-being
-Improve quality of sleep and energy level
-Strengthen immune system
-Promote physical and emotional healing


AGENDA

SESSION 1 ๑ Open Up to Inner Peace
Date: Saturday the 8th of September from 16:00-17:30
Tickets: https://bit.ly/2M1Nr7g
In this session we turn to our inner peace, the silence that is always there amidst the turbulence of life.
The peace within that keeps us balanced no matter how much noise is around us. Confronted with challenges from raising a child and pursuing a career, pressure from your to do and bucket lists, your
goals and desires, thoughts and emotions are going like crazy. There we pull the plug and let all the craziness float through, until we are left with the silence behind it all. We shift from thinking to feeling and from doing into being and we are no longer controlled by our mind. We surrender to complete relaxation.


SESSION 2 ๑ Release Energy and Let It Flow
Date: Saturday the 6th of October from 16:00-17:30
Tickets: https://bit.ly/2OEuNRJ
After we have found stillness and turned to our inside world, we will focus on our Pranamaya Kosha,our energy body. Prana is our life force energy, the body’s healing energy. When we have stilled our
minds and we are not consumed by our thoughts and emotions, prana can focus on healing. We will raise the level of energy in our body and let it flow freely, opening up our chakra’s. Then by directing our energy we can release physical and emotional blocks. Emotions that are repressed or just too much to handle cause energy blocks in our body - think of stress causing physical ailments. Without having to dig into the original problem we can release the energy and let it flow through again.


SESSION 3 ๑ Discover Your Essence
Date: Saturday the 10th of November from 16:00-17:30
Tickets: https://bit.ly/2n7YP3n
When we have stilled the noise and we are in touch with our feelings and energy, there comes space to see behind the clutter. Space to look inside and discover your true self. When we let go of judgement, limiting beliefs and interpretations that affect the way we perceive events and how we react to life, we can see who we really are. We can see ourselves in all our splendor, whole and connected to our heart. We can live from our purpose, relying on our intuition, our inner compass or wisdom. We can live for our purpose, relying on our intuition, our inner compass or wisdom. In that state we are in total balance, our systems are in balance and our body can function optimally.


SESSION 4 ๑ Restore, Heal and Transform
Date: Saturday the 1st of December from 16:00-17:30
Tickets: https://bit.ly/2AxgOd8
Now we are ready to transform. We can plant new impressions and tendencies on how we want to be and interact to change our lives accordingly. We will use Sankalpa, intention, at the most subtle levels of our being. Meaning this seed we plant will grow from a subconscious level, which is far more powerful than only consciously. You can transform into being nothing but yourself, a more natural, fuller version of yourself. Whole and healed.

Teacher: Nathalie Rasing
Date: Once a Month on Saturday
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Oct
6
2:00 PM14:00

The Hip Openers ๑ Each Month a Different Yoga Discipline

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The Hip Openers ๑ Each Month a Different Yoga Discipline

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

Once a month we'll take a journey through the hip openers of a variety of yoga disciplines.

Teacher: Each Month a Different Teacher
Date: Once a Month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


AGENDA:
๑ Vinyasa Practice with Sandra Kramerova
Date: 21st of July from 14:00-15:30
Tickets: https://bit.ly/2LYykbm

Vinyasa is a fluid style of yoga that connects movement to the breath. Allowing space for a creative sequence of asanas, proper alignment should be the solid foundation of an effective and deepening Vinyasa yoga practice.

Hips can open in many directions and with a range of different asanas. In this class we will give you solid alignment cues that give you insight in the range of mobility of the hips and how to practice deep hip-openers in a safe and constructive way. The alignment you learn will be applied in a fluid Vinyasa practice that works toward longer holds of deeper hip-openers. You will leave with a new understanding of alignment and open hips.


๑ Ashtanga Practice with Tina Rumenovic
Date: 11th of August from 14:00-15:30
Tickets: https://bit.ly/2HZc3HR

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

 

๑ Budokon Practice with Svenja Carolin Dietrich
Date: Saturday the 8th of September from 14:00-15:30
Tickets: https://bit.ly/2up7LVv

In Budokon mixed movement arts yoga we integrate elements from martial arts, dance, animal locomotion and free form movement. Looking at hips from a more functional perspective such as from a martial artist or dancer, helps us to increase hip mobility in a sustainable way. 
Especially in western countries the mobility of the hip joint is getting more and more restricted. This often leads to problems with the lower back or knees, since they try to take over the work.


๑ Yin Practice with Ike Dielesen
Date: Saturday the 6th of October from 14:00-15:30
Tickets: https://bit.ly/2AnU0N7

Hip openers might not be your favorite thing to do. It can be quite intense, and it might be even more intense in a Yin practice. Yoga is not always comfortable the moment we are in the poses. In this special hip openers yin class we explore the hips in a yin way: really slow and subtle. We focus at the pelvis area for grounding, with opening poses. We will search our edges and we might want to take it slow. We do not only play our physical edge in yoga, but certainly also our emotional and mental edge. To eventually release every tension in this area. 


๑ Fascia Release & Restore Practice with Baki Babs
Date: Saturday the 3rd of November from 14:00-15:30
Tickets: https://bit.ly/2NJYkrF

Fascia is the connective tissue in the body. Trigger points are a specific spot in the muscle, often referred to as a "knot", where the muscle fibers have decreased the blood circulation, increased contraction and created a buildup of toxic waste. Fascia restrictions and trigger points can exist everywhere in the body therefore also in the hips. Our sedentary lifestyle and poor hips movement variation can cause hips fascia restriction and lead to lots of problems like lower back pain, sciatica, low immunity, bad posture, circulatory problems and digestive problems. In this class we are going to address the specific points related to the hips to help muscle mobility and reduce pain by relaxing the contracted muscles.

We are going use tennis balls as self massage tools for trigger points, stretch the hips and then give time to the tissues to restore. This can be a practical and portable practice to bring from the mat to your own home! 



GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Oct
5
7:30 PM19:30

Sound Medicine ๑ Singing Bowls & Mantra's

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๑ Singing Bowls & Mantra's
with Dana van BreukelenFrank Klank / Thomas Kwakernaat

Discover the healing medicine of sound with Frank Klank and his singing bowls and Dana Devi who will sing and share the sound of sacred mantra’s. Singing bowls can restore vibratory frequencies of the body, mind, and soul that are out-of-harmony and diseased. The sounds they emit work as a type of energy medicine that has been known to heal pain, depression, and stress disorders. Ancient mantra’s are known to have a healing effect and recharge body and mind. The Sanskrit root of “mantra” is “manas” which means mind combined with “trai” which means to “set free from.” The literal definition of mantra is “set free the mind.”

During this Sound Medicine you can lay down and leave all thinking and doing of the day behind. The singing bowls and soothing melodies of sacred mantras will guide you deeper into peace and relaxation.

About Dana van Breukelen
Dana grew up in a yoga ashram and has travelled to India many times. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide you into relaxation with her beautiful voice and music ♥ You can listen to her music here:
https://danadevi.bandcamp.com/track/ek-ong-kar

About Frank Klank
Frank Klank started to play the singing bowls about 12 years ago. It has become his passion. He takes everyone who joins his singing bowl-events on an inward journey. With respect for what’s going on in everyone’s body. Therefore silence is also an important part of the sound events. Playing the singing bowls is something he taught himself, trusting his intuition and knowing every sound has a purpose.

About Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded an amount of CD’s with various combo’s. Though meanwhile, the fenomenen Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing Thomas use authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and Fysical well-being

Facilitator: Dana van Breukelen & Frank Klank / Thomas Kwakernaat
Date: Every Other Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


DATES

๑ Singing Bowls & Mantra's with Dana van Breukelen & Frank Klank
Friday August 31st from 19:30-21:00
Tickets: https://bit.ly/2LuA7IB

๑ Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday October 5th from 19:30-21:00
Tickets: https://bit.ly/2LlwPrA

๑ Singing Bowls & Mantra's with Dana van Breukelen & Frank Klank
Friday December 7th
Tickets: https://bit.ly/2mG3Sbp

View Event →
Oct
3
8:00 PM20:00

HIIT Yoga ๑ Conscious Cardio

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HIIT Yoga ๑ Conscious Cardio
with Alicia Inspired Yoga

Yoga is a wonderful, transformative practice for stress relief, mindful living techniques and building physical endurance by activating slow-twitch muscle fibres. It helps practitioners gain balance and holistic flexibility in both muscles and joints.

Yoga however, even in powerful, fast flowing classes, simply doesn’t target your fast-twitch muscles, which you need for muscle definition and gains in all-around strength. Nor does it provide enough impact, which improves bone and joint health, or increase your heart rate to trigger true cardiovascular optimisation, fat and calorie burn, and a raise in your metabolic rate.

Enter HIIT (High Intensity Interval Training) – short, intense bursts of movement with a very high heart rate followed by short periods of rest. In the shortest amount of time, you strengthen the body (including bone and joint health), burn calories and fat, and optimise cardio health as if you had worked out intensely for an hour!

In this class we will combining a vinyasa yoga flow with short bursts of HIIT exercises based on yoga alignment and western anatomy knowledge. These HIIT sessions will be sprinkled throughout the sequence in the style of Tabata: 20 seconds on, 10 seconds rest for a maximum time of four minutes. You will flow, sweat, stretch and safely experience the most effective, fun and empowering workout there is!

Facilitator: Alicia Inspired Yoga
Date: September 5th, October 3rd & November 7th
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 20:00-21:15
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Wednesday September 5th from 20:00-21:15
Tickets: https://bit.ly/2mzvZsq

Wednesday October 3rd from 20:00-21:15
Tickets: https://bit.ly/2LjJjjP

Wednesday November 7th from 20:00-21:15
Tickets: https://bit.ly/2LAMOBo

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Oct
1
8:15 PM20:15

Meditation Monday ๑ Beginners Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

DATES:
9th of July
6th of August
3rd of September
1st of October
29th of October
26th of November


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Sep
30
3:15 PM15:15

Organ Balancing Meditation ๑ The Emotional & Physical Body

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Organ Balancing Meditation ๑ The Emotional & Physical Body
with Marleen Rovekamp

Everything is vibration. From the chair that you may be sitting in, to the paper you are holding. Every object has a natural vibratory rate. This is called its resonance. One of the basic principles of using frequency as a transformative and healing modality is to understand the idea that all parts of the body are in a state of vibration. 

Every organ, every bone, every tissue, every system - all are in a state of vibration.

Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.

The connection of our organs with our emotions have always been part of our language. For example; "I have a gut feeling", "It breaks my heart", "ik heb wat op mijn lever", "ik zit ermee in mijn maag", "iets op je hart drukken", "gal spuwen"... this list goes on and on.

Organ Balancing
In this meditation we are focussing specifically on our organs, instead of the just an emotion or thought. What does it tell us? Does it feel balanced? What does it need? We'll send healing thoughts and frequencies to the roots, so it can get into ease and start healing itself.

Teacher: Ciska Matthes
Date: Once a Month on Sunday
Time: 15:15-16:15
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Sunday the 30th of September from 15:15-16:15
Tickets: https://bit.ly/2zJ4yFZ

Sunday the 28th of October from 15:15-16:15
Tickets: https://bit.ly/2LaTCWd

Sunday the 18th of November from 15:15-16:15
Tickets: https://bit.ly/2JskfB8

Sunday the 30th of December from 15:15-16:15
Tickets: https://bit.ly/2LnQTpp

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Sep
29
3:30 PM15:30

The Zen Teachings of Martial Arts

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The Zen Teachings of Martial Arts

With the help of Traditional Korean Martial Arts Movements it is the aim of this class to let participants empty their mind.

The so-called Poomsaes are forms straight out of Korean Taekwondo. The movements within this form consist of punches, kicks and blocks that are carefully choreographed in the shape of a tangram straight out of the Daoist I Ching.

The movements help you breathe properly as they invite you to take control over every muscle in your body so you are actually able to let go of your mind. Your entire body will mimic breathing in and breathing out as you move across all corners of the world and galaxy.

Zen, or Seon in Korean, will be achieved as a participant goes through the movements and concentrates on JUST the movement. Emptying ones mind brings about a silent state of mind.

This meditation in movement is comparable to Chinese Tai Chi and is open to people of all ages and backgrounds.
Every class participants will learn two Poomsaes. A class will feature Poomsae Taegeuk Il Chang (number one) to make people comfortable with the style and movements. After people have learned this relatively simple form they will then progress to one of four other Poomsaes (Taegeuk O untill Pal Chang). Every class will feature a new Poomsae.

Participants can choose to do these forms barefooted as is traditional or wear shoes if they have problems with their feet. Bring some water, a towel and lots of love.

The instructor, Kevin Heller, is a 1st degree black belt in Taekwondo.

Facilitator: Kevin Heller
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 15:30-17:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!



AGENDA
Saturday the 29th of September from 15:30-17:30
Tickets: https://bit.ly/2Ni8Kyw

Saturday the 27th of October from 15:30-17:30
Tickets: https://bit.ly/2zGRvF7

Saturday the 24th of November from 15:30-17:30
Tickets: https://bit.ly/2NUIWtB

Saturday the 29th of December from 15:30-17:30
Tickets: https://bit.ly/2zIbjbr

View Event →
Sep
28
7:30 PM19:30

The Breath of Life Series

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The Breath of Life Series
with Rob Koning

BREATHWORK
From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energise, breathe for change, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. So there is a lot to learn and experience about breathing.

In these classes we’re going to explore different ways of breathing in a variety of techniques so you can apply this into your daily routines for a stronger, happier and healthier life!

The way you breathe tells a lot about the way you live your life. Come and join our conscious breathing journeys: The Breath of Life.

Facilitator: Rob Koning
Date: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Friday the 28th of September - 19:30-21:00
Tickets: https://bit.ly/2LKEVXa

Thursday the 18th of October - 20:00-21:30
Tickets: https://bit.ly/2LlLljp

Friday the 23rd of November - 19:30-21:00
Tickets: https://bit.ly/2LDElxA

View Event →
Sep
27
8:00 PM20:00

Yoga and Hang Drum Sessions

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Yoga and Hang Drum Sessions
with Ramon KinkelThomas Kwakernaat, and Deniz Kavafoglu

Hang drums have been designed after years of research into the percussion instruments. There are a number of notes and tone fields around the surface giving rise to different quality sounds. The sound produced with hang drums is very warm and softer than all other percussion instruments. Due to the richness of the sound produced, it has a healing effect upon the mind and the body.

In this class we’re combining these healing sounds with the healing power of yoga and meditation. The teachers will guide you through this class with nice sounds and a hatha-based yoga sequence followed by meditation. Their goal is to let you leave this class without any tensions or stress, and with a big smile on your face!

The class is suitable for all levels.

Teacher: Ramon Kinkel and Deniz Kavafoglu and Thomas Kwakernaat
Date: Once a Month on Thursday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

AGENDA

September 27th - 20:00-21:30 with Ramon Kinkel and Deniz Kavafoglu
Tickets: https://bit.ly/2p382Lw

October 25th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2N9AGZG

November 29th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2OcAeq9

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Sep
26
8:00 PM20:00

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

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Full Moon Healing Circle ๑ Kirtan Kriya Meditation
with Maaike Aker

Are you ready for Change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also know as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it acces the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air and ether. Each person has an unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represent the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for change and infinite possibilities and you are ready to enter a new exciting chapter in your life, than this meditation is for you ♥

Facilitator: Maaike Aker
Date: 26-09, 24-10, 22-11, 22-12
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Wednesday the 26th of September from 20:00-21:00
Tickets: https://bit.ly/2mEdTpq

Wednesday the 24th of October from 20:00-21:00
Tickets: https://bit.ly/2JNHw0q

Thursday the 22nd of November from 20:00-21:00
Tickets: https://bit.ly/2O7r9zf

Saturday the 22nd of December from 16:00-17:00
Tickets: https://bit.ly/2uHOkIm

View Event →
Sep
25
7:30 PM19:30

The Conscious Club x The Hortus ๑ Summer Sessions

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The Conscious Club x The Hortus ๑ Summer Sessions

We’re excited to share that The Conscious Club and Hortus Botanicus Amsterdam bundled forces to create a beautiful and exclusive program for body, mind and spirit in the Palm House! We'll have 8 events in total, 4 in June and 4 in September.

ABOUT US

The Conscious Club is the first public carbon-neutral canal house in Amsterdam, it is built entirely out of organic and up-cycled materials and famous for its plant collection and massive indoor plant wall. This sacred city escape offers a truly unique and inspiring space and program for body, mind and spirit.


Hortus Botanicus Amsterdam was founded in 1638 by the city to serve as a herb garden for doctors and apothecaries. The Hortus has been a place for education and research for more than 375 years. It contains more than six thousand tropical and indigenous trees and plants. The monumental Palm House dates from 1912 and is renowned for its collection of cycads.

WHAT’S ON?
We have the following events planned in June and September:
∞ Sound Journey
∞ Deep Guided Meditation
∞ Breath of Life
∞ Natural Movement yoga
∞ Yin Yoga



SOUND JOURNEY

Sound Journeys are known for its healing purposes. Sounds in harmonic vibrations are being used worldwide for meditation, healings, relaxation and personal well-being. Our sound journeys are a combination of Singing Bowls, Guitar, Song, the Gong and Harp. All you have to do is lay down comfortably and silently receive the soothing sounds of the journey, a beautiful way to relax and recharge. There is no sound journey experience required, only a curious and open mind-set.


Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

Facilitators: Frank (Singing Bowls), Dana Devi (Guitar, Song), Ton Akkermans (Gong)
Date: Wednesday the 5th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-21:30
Price: €30,-
∞ Tickets the 5th of September: https://bit.ly/2styQpr 



BREATH WORK
From the start untill the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energise, breathe to connect, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. We do these breathing exercises lying down. There is no breath work experience required, only a curious and open mind-set. Come join our conscious breathing session feeling renewed!

Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

Facilitator: Mr. Breath - Ademcoaching Amsterdam – Rob Koning
Date: Tuesday the 18th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-21:00
Price: €20,-
∞ Tickets the 18th of September: https://bit.ly/2LNIlJd



DEEP GUIDED MEDITATION
Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation creates a lightness of being. Discover the peaceful realms of your inner self from where you can connect to your deeper layers of love and the quietness of the vast cosmos. There is no meditation experience required, only a curious and open mind-set.

Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

Facilitator: Charon Tolhuisen
Date: Tuesday the 11th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-20:30
Price: €20,-
∞ Tickets the 11th of September: https://bit.ly/2Jlz0K7



YIN YOGA
Yin yoga is a slow, restorative class that is accessible for all ages and ability levels. In this class you move through asanas at an unhurried pace, staying in each pose for anywhere from 45 seconds to 2 minutes. Holding the poses for longer periods of time applies more pressure to the deep connective tissue, increasing circulation and improving your flexibility. This meditative class is perfect for unwinding after a stressful workday! This class is suitable for all levels and is low in intensity.

Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

DATE:
Facilitator: Ike Dielesen
Date: Tuesday the 25th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-21:00
Price: €20,-
∞ Tickets: https://bit.ly/2kEo9wZ



GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- For questions about the tickets, please contact Hortus: communicatie@dehortus.nl. For questions about the program, please contact: info@theconsciousclub.nl

View Event →
Sep
24
8:15 PM20:15

Meditation Monday ๑ Somatic Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ Somatic Meditation
with Amanda MacRae

This guided meditation will help you to shift out of the state of doing into a state of being. A transformative and grounding practice that is rooted in directing attention to the different layers of bodily sensations - a meeting point for the mind, senses, instincts, emotions, and spirit.

You will be gentely guided to open up to the conscious and unconscious wisdom that naturally exists in these different layers. This practice is suitable for beginners and experienced meditators alike, who are seeking a greater sense of self.

DATES:
24th of September
22nd of October
19th of November
17th of December

Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Sep
23
2:00 PM14:00

Sacred Cacao Ceremony ๑ A Heart Opening Journey

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THE CEREMONY
Sacred Cacao is a soft but gentle medicine used to open the heart. The active ingredients of the cacao work strongly on the heart chakra and brings us back to our natural state of feeling. We sink with our head into our heart and connect ourselves intuitively with Mother Earth and the cycles of nature. Every month is a different journey, depending on the moon phase and season.

The space is supported with meditation, heart songs, movement and sharing.

THE CACAO
Why Guatemalan Cacao? Our pure, raw cacao comes from Guatemala. The Criollo bean cacao is sourced with the highest active compounds to produce the most mind altering experience possible. It is blessed by cacao shaman Keith and intended to work with in ceremony to support in transmuting energy. This cacao does not force you anywhere, but it will act as a partner healing medicine, supporting you in whatever you wish to open, heal or experience. The cacao elixer is completely safe to drink and has no hallucinating effect.

GOOD TO KNOW
๑ Wear something comfortable (no shoes)
๑ Don't eat too much before the ceremony so there's room for the cacao to do it's work
๑ If you are on antidepressants please let us know immediately since cacao and certain antidepressants do not mix and can have harmful side effects
๑ Drink enough water during ceremony. Cacao is a diuretic and without proper hydration headaches can occur.

With love ❤

Charon TolhuisenShamim MeijsElizabeth Plokker and Dana van Breukelen

FACILITATORS

Shamim Meijs
is a white witch and a spiritual healer & coach. She started at a very young age with Tarot Cards, witchcraft, healing work and had paranormal experiences. The world of spirituality and the meaning of life became a way of living and evolved in a deep knowing of existence (soul consciousness). She has a strong connection with the universe and mother earth and it’s her mission to guide people on their life path. shamim.nl

Charon Tolhuisen
is co-owner of The Conscious Club and works with ancient wisdom of the white witch and goddesses. She heals and empowers others on their journey by channeling, doing bodywork and card readings.

Elizabeth Plokker
is co-owner of The Conscious Club and works in the background as a modern day shamanic healer and energetic architect. Born with a spiritual toolbox of claircognizance, clairsentience and clairvoyance her world opened to paranormal experiences at a very young age. She speaks ancient spiritual languages which enables her to transfer the source of darkness into light.

Dana van Breukelen
grew up in a yoga ashram and has travelled to India many times. She's a yogi who feels at home with Sivananda tradition. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide us with her beautiful voice and music ♥ You can listen to her music here: https://danadevi.bandcamp.com

Date: Once a Month on Sunday
Time: 14:00-16:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €25,-

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA

Sunday the 23rd of September from 14:00-16:30
Tickets: https://bit.ly/2uo82Ig

Sunday the 25th of November from 14:00-16:30
Tickets: https://bit.ly/2L80P9u

View Event →
Sep
22
4:15 PM16:15

The Zen Special ๑ Yin Yoga & Body Scan

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The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians—the energy channels that oversee the energy flow of the body, which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Once a month on Saturday from 16:15-17:45 or 14:15-15:45

Facilitator: Ciska Matthes
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:15-17:45 or 14:15-15:45
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA:
Saturday the 22nd of September from 16:15-17:45
Tickets: https://bit.ly/2x80MSQ

Saturday the 13th of October from 14:15-15:45
Tickets: https://bit.ly/2Ohv6RF

Saturday the 17th of November from 16:15-17:45
Tickets: https://bit.ly/2xbupC2

Saturday the 15th of December from 16:15-17:45
Tickets: https://bit.ly/2QrmLfJ

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Sep
21
7:30 AM07:30

Sound Journey ๑ Singing Bowls, Gong or Harp

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Sound Journey
Every month at The Conscious Club, Sound Journey with Frank Klank. Frank Klank is the Mr. Singing Bowls of Amsterdam, with his 33 different singing bowls, he makes each journey different one. Singing bowls are known for it's healing purposes, full relaxation and harmonic vibrations guaranteed! Each month Frank will invite a friend to play with him. Come relax and recharge on their healing sound journey.

Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdamin 1997 as a double bass player in Jazz and Latin music.
He recorded an amount of CD’s with various combo’s. Though meanwhile, the fenomenen Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion.
During his sound healing Thomas use authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and Fysical well-being

Ton Akkermans
Ton Akkermans has been working 18 years in child psychiatry as an
Antroposofical guide and taught Arts in a Rudolf Steiner School. 
Ton did the education for creative and sound therapist. 
He is a copper blacksmith and all his instruments are handmade.

Carolina Schomper was a dancer, actrice, mime player. She owned a Balletschool where she has been teaching to children and adults alike. Many years she educated herself in Spirituality and gave workshops and has been guiding meditation. She is also a Sensi therapist.

Ton and Carolina give sound concerts and individual sound sessions in the Netherlands and abroad. Together they organize workshops in beautiful natural environments, where one is given the opportunity to forge an own personal sound bowl and other instruments. Under professional supervision one learns the technique of Forging and the technique of ´Listening´.
More about Ton and Carolina on www.klankcreatie.nl 

Laura Lotti is harpist is recognisable by her adventurous and intuitive sounds that lead to surprising sounds. By playing meditative music she explores the calming effects of the harp. At her sessions, it is about inner peace. She improvises from her own existing compositions, where a diverse spectrum of spheres will cross your ears. Besides the common classic sounds, Laura Lotti is part of the folk band LALOMA and forms a musical duo with Gwendolyn Snowdon.

WHEN?
Date: Every month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots).

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Friday the 21st of September - 19:30-21:00
Sound Journey with Thomas Kwakernaat
Tickets: https://bit.ly/2LNGH9P

Friday the 26th of October - 19:30-21:00
Sound Journey with Thomas Kwakernaat
Tickets: https://bit.ly/2LpV9ss

Friday the 16th of November - 19:30-21:00
Sound Journey with Frank Klank & Friends
Tickets: https://bit.ly/2LOjhRJ

Friday the 21st of December - 19:30-21:00
Sound Journey with Frank Klank & Friends
Tickets: https://bit.ly/2uQJYi6

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Sep
20
8:00 PM20:00

Budokon Yoga Series

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Budokon Mixed Movement Arts Yoga

Learn how the Budokon Yoga Primary Series combines strong and circular sequences of yogic asanas, martial arts transitions and animal locomotion in the ‘Way of the Warrior Spirit’. This unique mixed movement arts yoga system helps you to increase your muscular strength, body control and stability, agility, mobility and the cultivation of pure witness state zen mind.

In the Budokon Yoga Primary Series we follow the way of the warrior to prepare for the unification of mind, spirit and body - the greatest of battles.

Find more information and inspiration at http://budokon.com/
Budokon Yoga is perfect for the athletic Yoga student wanting a unique and powerful physical practice. 

Teacher: Svenja Carolin Dietrich
Date: Once a month on Thursday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass


GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

Thursday June 28th from 20:00-21:30
Tickets: http://bit.ly/2HP8qWi

Thursday July 12th from 20:00-21:15
Tickets: https://bit.ly/2JcUycv

Thursday August 30th from 20:00-21:15
Tickets: https://bit.ly/2xG0IMS

Thursday September 20th from 20:00-21:15
Tickets: https://bit.ly/2J9tRFG

Thursday October 25th from 20:00-21:15
Tickets: https://bit.ly/2mpd6bW

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Sep
19
8:00 PM20:00

Hatha Yoga & Live Music

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Hatha Yoga & Live Music
with Dana van Breukelen & Marieke Versteegen

Hatha Yoga and Live Music invite us to relax both body and mind. Sacred music, the vibrations of ancient mantras and traditional hatha yoga practice, all bring us to a space of inner silence and bliss, which is our true nature. We combine yoga and music in a meditative yoga class.

"...music is intended to enable the mind to melt into melody" - Swami Sivananda

This special class is a gentle and slow asana practice (inspired by the Sivananda hatha yoga tradition), accompanied with soft and soothing guitar music, harmonium and voice.

There will be time for long relaxations in between the asanas to let the body recharge and to relax the mind. Sound vibrations have a healing effect on our physical, mental and spiritual body and bring them into harmony with our true blissful nature.

During these classes we invite you to open the heart, to let go, to leave thinking behind and rest in the silence of being.

About Marieke & Dana
Marieke experienced joy, stability and lightness from her yoga practice and this inspired her to take the Sivananda Yoga Teacher Training in the Himalayas in 2014. She is drawn to the devotional path of Bhakti yoga and chanting. Her classes are meditative and gentle, guiding people inwards. 

Dana grew up in a yoga ashram and was drawn to Indian music, language and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and healing voice. In 2016 she also completed the Sivananda Yoga Teacher Training in the Himalayas, India. 

For an impression of the music, please check the link below:
https://danadevi.bandcamp.com/

Facilitator: Dana van Breukelen & Marieke Versteegen
Date: Once a Month on Wednesday
Time: 20:00-21:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with your 10-Ride Pass or OneFit card

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Wednesday June 6th
Tickets: http://bit.ly/2ngqjqq

Wednesday August 29th
Tickets: https://bit.ly/2Jdbiw5

Wednesday September 19th from 20:00-21:45
Tickets: https://bit.ly/2NTuAcI

Wednesday October 10th from 20:00-21:45
Tickets: https://bit.ly/2uqXed2

Wednesday November 14th from 20:00-21:45
Tickets: https://bit.ly/2NTP6tV

Wednesday December 19th from 20:00-21:45
Tickets: https://bit.ly/2zKXyZo

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Sep
18
7:30 PM19:30

The Conscious Club x The Hortus ๑ Summer Sessions

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The Conscious Club x The Hortus ๑ Summer Sessions

We’re excited to share that The Conscious Club and Hortus Botanicus Amsterdam bundled forces to create a beautiful and exclusive program for body, mind and spirit in the Palm House! We'll have 8 events in total, 4 in June and 4 in September.

ABOUT US

The Conscious Club is the first public carbon-neutral canal house in Amsterdam, it is built entirely out of organic and up-cycled materials and famous for its plant collection and massive indoor plant wall. This sacred city escape offers a truly unique and inspiring space and program for body, mind and spirit.


Hortus Botanicus Amsterdam was founded in 1638 by the city to serve as a herb garden for doctors and apothecaries. The Hortus has been a place for education and research for more than 375 years. It contains more than six thousand tropical and indigenous trees and plants. The monumental Palm House dates from 1912 and is renowned for its collection of cycads.

WHAT’S ON?
We have the following events planned in June and September:
∞ Sound Journey
∞ Deep Guided Meditation
∞ Breath of Life
∞ Natural Movement yoga
∞ Yin Yoga



SOUND JOURNEY

Sound Journeys are known for its healing purposes. Sounds in harmonic vibrations are being used worldwide for meditation, healings, relaxation and personal well-being. Our sound journeys are a combination of Singing Bowls, Guitar, Song, the Gong and Harp. All you have to do is lay down comfortably and silently receive the soothing sounds of the journey, a beautiful way to relax and recharge. There is no sound journey experience required, only a curious and open mind-set.


Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

Facilitators: Frank (Singing Bowls), Dana Devi (Guitar, Song), Ton Akkermans (Gong)
Date: Wednesday the 5th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-21:30
Price: €30,-
∞ Tickets the 5th of September: https://bit.ly/2styQpr 



BREATH WORK
From the start untill the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energise, breathe to connect, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. We do these breathing exercises lying down. There is no breath work experience required, only a curious and open mind-set. Come join our conscious breathing session feeling renewed!

Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

Facilitator: Mr. Breath - Ademcoaching Amsterdam – Rob Koning
Date: Tuesday the 18th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-21:00
Price: €20,-
∞ Tickets the 18th of September: https://bit.ly/2LNIlJd



DEEP GUIDED MEDITATION
Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation creates a lightness of being. Discover the peaceful realms of your inner self from where you can connect to your deeper layers of love and the quietness of the vast cosmos. There is no meditation experience required, only a curious and open mind-set.

Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

Facilitator: Charon Tolhuisen
Date: Tuesday the 11th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-20:30
Price: €20,-
∞ Tickets the 11th of September: https://bit.ly/2Jlz0K7



YIN YOGA
Yin yoga is a slow, restorative class that is accessible for all ages and ability levels. In this class you move through asanas at an unhurried pace, staying in each pose for anywhere from 45 seconds to 2 minutes. Holding the poses for longer periods of time applies more pressure to the deep connective tissue, increasing circulation and improving your flexibility. This meditative class is perfect for unwinding after a stressful workday! This class is suitable for all levels and is low in intensity.

Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

DATE:
Facilitator: Ike Dielesen
Date: Tuesday the 25th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-21:00
Price: €20,-
∞ Tickets: https://bit.ly/2kEo9wZ



GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- For questions about the tickets, please contact Hortus: communicatie@dehortus.nl. For questions about the program, please contact: info@theconsciousclub.nl

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Sep
17
8:15 PM20:15

Meditation Monday ๑ Wim Hof Breathing & Meditation Exercises

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.

DATES:
23rd of July
20th of August
17th of September
15th of October
12th of November
10th of December



Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →