Feb
13
to Jan 1

Capoeira ๑ Martial Arts Combined with Acrobatics and Music

capoeira.jpg

Capoeira ๑ Martial Arts Combined with Acrobatics and Music

Acrobatic, expressive, interactive, playful... Capoeira is all of these things, and more!

Capoeira is different from any other martial art. It was created five hundred years ago by African slaves to fight the oppression, in Brazil. A fight combined with acrobatics and music, mixed with cultural expression. This form of Martial Art offers immense benefits for the body. It helps in toning and strengthening quadriceps, buttocks, and hamstrings while performing the routines as a dance. Capoeira was a strictly forbidden practice back in the 18th century and could get you serious punishment. Yet it has survived and is now being practiced all over the world.

In for a new experience? Come join this class and discover this ancient art of freedom!

Facilitator: Sam Beukeboom
Date: Once a Week on a Wednesday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 18:30-19:30
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

» Indoor shoes are optional for this class

View Event →
Feb
17
to Dec 29

Insight Yoga ๑ Mindfulness, Zen, Self-Inquiry and Gentle Yoga

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Insight Yoga

Insight Yoga involves insights from mindfulness, zen, and self-inquiry, applied to gentle yoga.

Many of us come to a yoga class not only to move and stretch our bodies but also, or even primarily, to find some peace of mind. Yoga brings you into the present moment - from the head to the heart. Being mindful means: paying conscious attention without judgment. When we learn to be in the moment without resistance, natural ease will unfold. Applying mindfulness in yoga strengthens its calming effect! But is possible to go even further and discover the truth within - the unmovable peace that lies inside your heart. Insight yoga enhances this deeper seeing.

The class starts with meditation and some chi qong exercises. After, we will do simple yoga asanas as well as yin poses. Focusing on the body even in movement calms the mind. The more static yin yoga provides ample space for contemplation. We will work with introspective questions such as ‘Where does the movement begin?’ or ‘Who or what is perceiving this now?’ This will help you to see there is no separate ‘person’ doing the yoga. Rather, life is an unfolding of experiences.

When this is seen, yoga - and all of life - becomes much more effortless and joyful.

Facilitator: Ciska Matthes
Date: Once a Week on a Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 19:30-20:45
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
18
8:00 PM20:00

Vision Quest ๑ Wim Hof Breath Work & Deep Relaxation Meditation

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Vision Quest ๑ Wim Hof Breath Work & Deep Relaxation Meditation

On the quest we call life we tend to build up layers. In this session you will get to access higher realms of awareness, experience a state of ecstasy while clearing out mental, emotional and physical blockages. Afterwards, big chance you feel rejuvenated, often with a new sense of purpose, clarity, new intentions and a new-found connection to your life purpose.


BREATH WORK

We will start each session with the specific breathing exercises of the Wim Hof Method, called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath!

These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind, by influencing your nervous system and changing various physiological responses. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. Next to that, this deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.

DEEP RELAX MEDITATION

After the powerful Wim Hof breathing exercise, we will slowly blend into the softer part of the session, the Deep Relaxation Meditation, to elevate and deepen your experience.

Join us into a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for it’s restoring powers. It will help you restore, relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.

Combined, we believe that these sessions will give you an experience that you will remember for a long time!


ABOUT MARJOLEIN

From a young age, Marjolein Vos always had the strong urge to help others, which led into studying Psychology at the UvA. After her Masters degree, she found herself in an inner struggle. Her studies gave her a lot, but had trained her to be all about the mind, without considering the body. And topics like self love or the soul weren’t even mentioned. That struggle, together with her own spiritual awaking, led to a Burnout.

In that period of darkness, Marjolein discovered Yoga Nidra and Deep Relaxation Meditation and she was instantly hooked! After the first session, she walked out of the studio with new energy, new ideas and a new perspective. Amazed by that powerful change inside her and triggered by her Psychology background, she wanted to know more. More Yoga Nidra sessions followed and through these, she was able to turn that dark period into light.

During her teacher training at the House of Deep Relax she discovered her new passion. Her purpose in life became clear, knowing now how to help others: by using her voice. Every week, she lets herself be inspired by the moment and shares her own stories and lessons, coming straight from the heart.


ABOUT REIN

The awareness of breath changed Rein’s life at the age of 35. Rein has been asthmatic for a great deal of his life and knows what it is to be not able to breath at one’s full capacity. Then, Rein Sarink came into contact with a practitioner of the Butyko breathing technique. This breathing technique helped him overcome his asthma.

It was very clear when Rein first came into contact with the Wim Hof Method, the breathing technique was very special. So, simple and yet very effective. It brings you right into your physiology and within a few minutes you can feel the enormous impact breathing can have. This breathing technique does not only influence you on your O2 and Co2 level but it also affects your hormonal system, the autonomic nerve system, and the cardiovascular system. As it also has a positive effect on your state of mind—it is a full mind over body experience.

Now, as a teacher of the Wim Hof Method, Rein is so excited to teach this powerful method to others and let people feel the impact it can have.



Facilitators: Rein Sarink & Marjolein Vos
When: Once a month on a Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 18th of September // 20:00-21:30

» Wednesday the 16th of October // 20:00-21:30

» Wednesday the 20th of November // 20:00-21:30

» Wednesday the 18th of December // 20:00-21:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
19
8:00 PM20:00

Writing For Wellness ๑ The Power of Mindfulness & Writing

writing for wellness the conscious club

Writing For Wellness ๑ The Power of Mindfulness & Writing

A great deal of anxiety comes from the rush and hurry of a turbulent mind, which jumps recklessly to unwarranted conclusions, rushes to judgements, and often is going too fast to see events and people as they truly are. Such a mind keeps the body under continual stress, and can lead to a multitude of physical, emotional, and mental conditions.

This transformative class, offers you a wonderful opportunity in a safe and supportive space, to slow down your mind―the first purpose of meditation―through a highly effective and scientifically proven writing technique, known as Expressive writing. To help you move on from whatever is keeping you awake at night, by expressing and letting go of the draining thoughts and feelings, you might be harbouring about challenging and upsetting experiences you’ve had.

You will leave the class feeling relaxed, revitalized, and open to respond to life’s difficulties not as a source of stress, but as natural challenges that will pass, as all things do. No prior writing or mindfulness experience is required to benefit from the workshop, and participants are free to write in the language of their own choice.
All workshop materials will be provided, all you need to bring along is an open mind and a willingness to dive deeply within.

* Please note: The writing exercises can trigger deeply buried emotions and memories, so if you’re currently afflicted by, or are being treated for a mental condition, first consult with your
medical practitioner to determine whether the clas is suitable for you before signing up.


Writing & Mindfulness - What's the Connection?

More than three decades ago, James Pennebaker, Ph.D., one of America’s most distinguished research psychologists, demonstrated that college students who wrote expressively about traumatic experiences subsequently visited the doctor for illness half as often as the control group.

This ground breaking research led to further studies with results proving that Emotional writing―or what is often described in research studies as Expressive writing―can help: Enhance immune function, lower blood pressure, decrease heart rate, reduce depressive symptoms and feelings of pain, lower stress and anxiety levels, improve sleep, boost self-esteem and so much more!

The simple act of expressing our thoughts and feelings on paper about challenging and upsetting events, provides an opportunity to construct a meaningful personal narrative about what happened, and helps us move forward by expressing and letting go of the feelings involved.

About Susan:
Susan J. Nassuna is a Ugandan-Dutch writer and highly experienced trainer in the fields of Writing for Wellness, Stress Management, and Meditation.
Her warm and compassionate nature helps her students, to relax deeply and access their inner healing resources in the safe and supportive environments she creates, leading them to profound inner revelations and transformations.
She leads writing and meditation workshops and retreats, throughout the Netherlands and internationally.
To know more about her work, please visit: www.sjnassuna.com

Facilitator: Susan Nassuma
Date: Once a month on a Sunday
Time: 12:30-13:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Thursday the 19th of September from 20:00-21:30

» Thursday the 24th of October from 20:00-21:30

» Thursday the 28th of November from 20:00-21:30

» Thursday the 19th of December from 20:00-21:30


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
20
7:30 PM19:30

Deep Cleanse Detox ๑ Kundalini Yoga

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Deep Cleanse Detox ๑ Kundalini Yoga

Gift yourself with this powerful and transformational Deep Cleanse Detox Kundalini Yoga Class.

Where you are lovingly guided and encouraged to purify mentally , physically and spiritually.
True beauty lies within and when we detox, take care of ourselves physically, emotionally and mentally our Inner Light shine's bright. We feel strong and are able to access our truest potential, tapping in to our creative essence feel energized and renewed

We feel healthy and happy deeply knowing that our body is our temple and we owe it to ourselves to take loving care for it.
In this class we are working on the glandular system; the guardians of our health. It is vital to maintain a balanced glandular system since this system takes care of our overall well being.

This class will boost your inner radiance from the inside and out. You will feel more light, more bright and energized.

There's no better way to withstand challenges along the way. When we feel strong, alive, radiant and . You’ll be able to set new intentions and give yourself the opportunity to visualize them, feel them, believe them and grab them. You'll feel more radiant, happy, relaxed and alive than ever before, all from the power that you already possess.

Facilitator: Maaike Aker
When: Once a Month on Friday a different theme
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


THEMES & DATES:

» Deep Cleanse Detox » Friday the 20th of September // 19:30-21:00

» Meditate & Elevate » Friday the 18th of October // 19:30-21:00

» Radiant Heart » Friday the 15th of November // 19:30-21:00

» Relax & Rejoice » Friday the 20th of December // 19:30-21:00



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
20
7:30 PM19:30

Kundalini Sequence ๑ Three Different Journeys

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Kundalini Sequence ๑ Three Different Journeys

Kundalini refers to a form of primal energy that is located at the base of the spine. Represented as a serpent coiled around your first chakra, the energy of kundalini is known for its transformative power in the process of self-development and spiritual development.

In the Hindu tradition, where these concepts as we currently know them to come from, kundalini awakening is both a process and an objective for spiritual development. It leads to the union of personal consciousness and cosmic and divine consciousness.

If you want fresh air, a fresh mind, and a fresh destiny, Kundalini is for you. Within the vast cannon of teachings in Kundalini yoga, there is a practice for everybody—a posture, a breath, a mantra, a meditation, a mudra—that will be practical and powerful for each person and deliver the peace, intelligence, clarity, energy, and prosperity desired.

Facilitator: Maaike Aker
Dates: Once a Month on a Friday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 19:30-21:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

THEME 1 ๑ HOUSECLEANING: READY, SET GO

Let go of the old and make room for the new in this transformative Kundalini Yoga class! Can you imagine having the tools you need to analyze your past, accept the gifts it delivered to you, bless it...and then move on? How liberating that must feel!

In this powerful class, you’ll use the primal kundalini energy that wraps around your first chakra, located at bottom of your spine, to unleash your own healing energy, allowing for you to forgive yourself for your past mistakes. From that moment forward, you’ll be able to love yourself wholeheartedly and unconditionally, without the past pulling you down. As you move through the sequence you will begin planting the seeds for a radiant life, one in which you flourish in everything that your full potential can offer.

There's no better way to prepare ourselves. You’ll be able to set new intentions and give yourself the opportunity to visualize them, feel them, believe them and grab them. You'll feel more radiant, happy, relaxed and alive than ever before, all from the power that you already possess.


THEME 2 ๑ FEARLESSNESS: EMPOWER YOURSELF


Free up the stagnant energy that is weighing you down with a transformative Kundalini Yoga class at The Conscious Club. If you’re feeling stuck, or need some motivation to pursue your dreams, this Kundalini class is exactly what you are looking for.

The Kundalini energy, which sits at the base of your spine, is a dormant form of energy that often gets overlooked. If left unmaintained it can make you look back on your past with regret, as well as forward into the future with fear. As a snake that is coiled tightly around your first chakra, it creates untold amounts of tension in your life. When released, however, the Kundalini energy is a source for experiencing life at its fullest.

As you move through the yoga sequence, the Kundalini energy will begin to surge through your body, clearing out the old, negative energy and creating space for new and exciting ideas and pursuits. This energy form unleashes a powerful force that allows you to accomplish things that you never thought were possible, whether it’s the confidence to make a presentation at work the next day or the motivation to pursue a creative interest!

Give yourself the opportunity to experience life in the most fun, graceful, and abundant way possible with our Kundalini Yoga class.


THEME 3 ๑ STRESS RELEASE: RELAX AND UNWIND

If you have some deep-rooted stress, our Kundalini Yoga is exactly what you need! The Kundalini energy, which wraps tightly around your first chakra at the base of your spine, can occasionally become too tightly wound and affect our sense of stability and security. When this energy lays dormant for too long it can lead to increased levels of stress, anxiety, and general frustration.

In this transformative Kundalini class, you’ll work to free up the frozen energy source and provide a releasing flow of energy through your body, freeing up the old and stressful blockages to allow for the flow of positivity and light.

This powerful, fun and energetic class will build your nervous system to choose excellence at moments when you need it. It makes your nervous system strong so you are able to withstand the pressure of time and stand in your own inner strength.


AGENDA

THEME 1 ๑ HOUSECLEANING: READY, SET GO

» Friday the 25th of January from 19:30-21:00

» Friday the 26th of April from 19:30-21:00

» Friday the 26th of July from 19:30-21:00


THEME 2 ๑ FEARLESSNESS: EMPOWER YOURSELF

» Friday the 22nd of February from 19:30-21:00

» Friday the 24th of May from 19:30-21:00

» Friday the 23rd of August from 19:30-21:00


THEME 3 ๑ STRESS RELEASE: RELAX AND UNWIND

» Friday the 22nd of March from 19:30-21:00

» Friday the 28th of June from 19:30-21:00

» Friday the 20th of September from 19:30-21:00



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
20
8:00 PM20:00

The Breath of Life ๑ Boost Your Immune System

the breath of life rein sarink

The Breath of Life ๑ Boost Your Immune System

Breath Work is an incredibly powerful healing tool that can facilitate emotional, psychological and physical cleansing.

There are many ways to use the breath. We can breathe to energize, breathe to relax or even breathe to release.

By practicing breathing exercises, waste materials are more easily released. As such, the body is thoroughly cleansed. In effect, the released energy is not just beneficial to the body, but also for overall energy balance. In addition, by practicing a deeper breathing technique, your body will release high doses of adrenaline, which releases energy immediately.

A transformational technique that can ignite intense inner exploration, breath work can open you to new possibilities of yourself and who you are in the world!

Come explore what breath work can do for you in this powerful series! No experience required, just a curious and open mind!

Facilitator: Rein Sarink
Date: Once a month on a Friday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Friday the 20th of September from 20:00-21:30

» Friday the 18th of October from 20:00-21:30

» Friday the 15th of November from 20:00-21:30

» Friday the 20th of December from 20:00-21:30



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» Wear comfortable & warm clothing. Bring extra warm socks and an extra blanket when cold.

» This class is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
21
2:15 PM14:15

Organ Balancing Meditation ๑ The Emotional & Physical Body

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Organ Balancing Meditation ๑ The Emotional & Physical Body
with Ariëlle Brouwer or Ciska Matthes

Everything is vibration. From the chair that you may be sitting in, to the paper you are holding. Every object has a natural vibratory rate. This is called its resonance. One of the basic principles of using frequency as a transformative and healing modality is to understand the idea that all parts of the body are in a state of vibration.

Every organ, every bone, every tissue, every system - all are in a state of vibration.

Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.

The connection of our organs with our emotions have always been part of our language. For example; "I have a gut feeling", "It breaks my heart", "ik heb wat op mijn lever", "ik zit ermee in mijn maag", "iets op je hart drukken", "gal spuwen"... this list goes on and on.

Organ Balancing
In this meditation, we are focusing specifically on our organs, instead of the just an emotion or thought. What does it tell us? Does it feel balanced? What does it need? We'll send healing thoughts and frequencies to the roots, so it can get into ease and start healing itself.

Facilitator: Ariëlle Brouwer or Ciska Matthes
When: Once a Month on a Saturday
Time: 14:15-15:15
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Saturday the 17th of August // 14:15-15:15

» Saturday the 21st of September // 14:15-15:15

» Sunday the 20th of October // 14:15-15:15

» Saturday the 23rd of November // 14:15-15:15

» Saturday the 14th of December // 14:15-15:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
21
4:00 PM16:00

The Zen Special ๑ Yin Yoga & Body Scan

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The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians (the energy channels that oversee the energy flow of the body) which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Facilitator: Ciska Matthes
When: Once a Month on Saturday (excluding Sunday 20 October)
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Saturday the 17th of August - 16:00-17:30

» Saturday the 21st of September - 16:00-17:30

» Saturday the 20th of October - 16:00-17:30

» Saturday the 23rd of November - 16:00-17:30

» Saturday the 14th of December - 16:00-17:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
21
4:00 PM16:00

Deep Restorative Sessions

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Deep Restorative Sessions
with Marjolein Vos

If you are need of some deep relaxation, then this class is for you. In these 90 minutes sessions, the body, the mind and the soul will get all the love and attention it deserves, with the least amount of effort. The focus will be on relaxing, on slowing down, softening & surrendering to the moment. It’s perfect class to take when you are going through a hard time, experience stress, when you are recovering or simply when you need to slow down.

In these sessions, we will take the time to focus on the breath and it’s calming powers on the busy mind. To learn how to clear the mind and put that outside world on hold. Finding that space between the thoughts. Creating distance between you and your thoughts, because you are not your thoughts. In this class you get to press that pause button, returning back to the pure you.

Through Restorative and Yin postures, openness and softness will be created in the body. In the most comfortable way, so that you will be completely able to surrender to the moment. To slow down and find that stillness in the body. So no pushing or pulling, no ambition: just being. Just relaxing. And through that, finding that openness. Finding that peace. Releasing that stress and tension in the body. Allowing that body to start to heal itself.

After creating space through breathing and going through the postures, each session will end with a deeprelax yoga nidra to travel to that point beyond body and mind: the soul. To enter that meditative state, effortlessly. All you have to do, is listen to a story, while you lay warm and comfortable in savasana. During this part of the session, your body will enter a state of deep sleep, allowing your body to continue to heal and recover. Your mind will stay awake, by simply listening to the story, and through that, your mind will travel to that purest part of you. That place of your true light, your inner wisdom: the pure you.

By combining all these elements, after the session you will feel like a new you. Recharge and full of new energy, yet at the same time completely relaxed. The elements of this session are know for their various health benefits, so when you do this more often, you will notice how your sleep pattern and overall health will start to improve.


Facilitator: Marjolein Vos
When: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30 (except October)
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Saturday the 21st of September // 16:00-17:30

» Saturday the 19th of October // 13:00-14:30

» Saturday the 16th of November // 16:00-17:30

» Saturday the 21st of December // 16:00-17:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
21
6:00 PM18:00

Sacred Cacao Ceremony ๑ A Heart Opening Journey

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THE CEREMONY

Sacred Cacao is a soft but gentle medicine used to open the heart. The active ingredients of the cacao work strongly on the heart chakra and bring us back to our natural state of feeling. We sink with our head into our heart and connect ourselves intuitively with Mother Earth and the cycles of nature. Every month is a different journey, depending on the moon phase and season.

The space is supported by meditation, energetic cleansing, heart songs, movement and sharing.

THE CACAO

Why Guatemalan Cacao? Our pure, raw cacao comes from Guatemala. The Criollo bean cacao is sourced with the highest active compounds to produce the most mind altering experience possible. It is blessed by cacao shaman Keith and intended to work within ceremony to support in transmuting energy. This cacao does not force you anywhere, but it will act as a partner healing medicine, supporting you in whatever you wish to open, heal or experience. The cacao elixer is completely safe to drink and has no hallucinating effect.

FACILITATORS

Shamim Meijs
is a white witch and a spiritual healer & coach. She started at a very young age with Tarot Cards, witchcraft, healing work and had paranormal experiences. The world of spirituality and the meaning of life became a way of living and evolved in a deep knowledge of existence (soul consciousness). She has a strong connection with the universe and mother earth and it’s her mission to guide people on their life path. shamim.nl

Charon Tolhuisen
is co-owner of The Conscious Club and works with the ancient wisdom of the white witch and goddesses. She heals and empowers others on their journey by channeling, doing bodywork and card readings.

Elizabeth Plokker
is co-owner of The Conscious Club and works in the background as a modern day shamanic healer and energetic architect. Born with a spiritual toolbox of claircognizance, clairsentience and clairvoyance her world opened to paranormal experiences at a very young age. She speaks ancient spiritual languages which enables her to transfer the source of darkness into light.


When: Once every two months on a Saturday
Time: 18:00-20:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €25,-
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Saturday the 21st of September from 18:00-20:30

» Saturday the 16th of November from 18:00-20:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» Wear something comfortable (no shoes)

» Don't eat too much before the ceremony so there's room for the cacao to do its work.

» If you are on antidepressants please let us know immediately since cacao and certain antidepressants do not mix and can have harmful side effects.

» Drink enough water during the ceremony. Cacao is a diuretic and without proper hydration, headaches can occur.

View Event →
Sep
23
8:15 PM20:15

Meditation Monday ๑ Three Different Themes

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MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel

This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

WHEN:

» Monday the 16th of September from 20:15-21:15


๑ DEEP RELAX MEDITATION
with Marjolein Vos

Join us in a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for its restoring powers. It will help you relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.


WHEN:

» Monday the 2nd September from 20:15-21:15

» Monday the 30th September from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


WHEN:

» Monday the 9th September from 20:15-21:15

» Monday the 23rd of September from 20:15-21:15


DETAILS:

Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
25
8:00 PM20:00

Yin & Storytelling ๑ Remembering The Collective Soul Connection

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Yin & Storytelling ๑ Remembering The Collective Soul Connection

In the dilute time and space of yin we are invite to listen the stories of the body unfolding.....stories of tensions, of emotions hidden between tissues, memories of space and nourishment, we might remember how it feels to be connected with our body and the deep soul in every part of it.

Then resting in the space created, I’ll tell stories, stories of us all where archetypes and symbols invite us to remember our connection to the collective body, to the collective soul.

Facts talk to the mind, stories talk to the heart, reminding us the common ground we all share!


Facilitator: Barbara Falorni / Yinside
When: Once a Month on Wednesday
Time: 20:00-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 25th of September // 20:00-21:15

» Wednesday the 30th of October // 20:00-21:15

» Wednesday the 27th of November // 20:00-21:15



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
26
8:00 PM20:00

Sacred Women's Circle ๑ Ignite Your Inner Spark

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Sacred Women's Circle ๑ Ignite Your Inner Spark

Join us in this twice monthly circle of woman where you will be lovingly guided by Maaike Aker in a powerful, transformational and joyful classes to invoke our inner radiance, our inner strength, our inner beauty and inner wisdom.

Let’s call upon the sacred feminine to rise together, as sisters, as carriers of the infinite wisdom that lies within us. Let’s come together to sing, to move, to share, to dance, to meditate and to deeply connected to our Soul Essence.

Letting go of eons of blame and shame whilst connecting with the healing vibrating of our Heart leaving the past behind so we can fully trust the flow of life and truly and profoundly step in to our Soul Power sharing our gifts with the world touching and uplifting the hearts of many.

Do you feel the call? Then join us this Kundalini Yoga Woman's Circle to Rise up sisters, rise up ♥

“We have one last hope. If woman can change and rise to her grace, everything will be well.” — YOGI BHAJAN


Facilitator: Maaike Aker
When: Twice a Month on Thursday
Time: 20:00-21:30 (some times may vary - check dates)
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Thursday the 12th of September // 20:00-21:30

» Thursday the 26th of September // 20:00-21:30

» Thursday the 10th of October // 20:00-21:30

» Thursday the 24th of October // 20:00-21:30

» Thursday the 14th of November // 21:15-22:15

» Thursday the 28th of November // 20:00-21:30

» Thursday the 12th of December // 21:15-22:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
27
7:30 PM19:30

Sound Medicine ๑ Breath Work, Meditation & Ancient Instruments

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Sound Medicine ๑ Breath Work, Meditation & Ancient Instruments

Discover the healing medicine of sound, breath work and meditation.

We have invited Rein Sarink, Barbara Falorni, Laura Lotti, Ton Akkermans and Carolina Schomper to take you on different medicine journeys. Every journey will be unique, there will be breath work, meditation, some storytelling and live music with ancient instruments.

Ancient instruments can restore vibratory frequencies of the body, mind, and soul that are out-of-harmony and diseased. The sounds they emit work as a type of energy medicine that has been known to heal pain, depression and stress.

During this Sound Medicine you can lay down and leave all thinking and doing of the day behind. The relaxing sound of either singing bowls, gong, Indian flute or the harp will guide you deeper into peace and relaxation. Combined with either breath work, meditation or storytelling, this will be night to remember!


BREATH WORK
(Rein Sarink)

The breath is the tool that unites body with the mind.
When Rein is teaching, he will introduce you to the Wim Hof Method, called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath!

These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind, by influencing your nervous system and changing various physiological responses. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. Next to that, this deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.

MEDITATION & STORYTELLING
(Barbara Falorni / Yinside)

Meditation creates calm and clarity, a lightness of being. Naturally, we will let go and surrender, begin to relax and just be. Then resting in the space created, we’ll tell stories, stories of us all where archetypes and symbols invite us to remember our connection to the collective soul.

SOUND

Laura Lotti is harpist is recognizable by her adventurous and intuitive sounds that lead to surprising sounds. By playing meditative music she explores the calming effects of the harp. At her sessions, it is about inner peace. She improvises from her own existing compositions, where a diverse spectrum of spheres will cross your ears.

Ton Akkermans & Carolina Schomper are both energy workers.
Ton studied creative and sound therapy. He is a copper smith and blacksmith and all their instruments are handmade. They have been giving sound concert and individual sound session in The Netherlands and abroad. Together they also organize workshops where you can make your own gong or singing bowl.

Facilitators: Rein Sarink, Barbara Falorni, Laura Lotti, Ton Akkermans, Carolina Schomper
When: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Friday the 27th of September // 19:30-21:00 with Rein Sarink (Wim Hof Breath Work) and Laura Lotti (Harp)

» Friday the 25th of October // 19:30-21:00 with Barbara Falorni (Yinside) (Meditation & Storytelling), Ton Akkermans and Carolina Schomper (Singing Bowls, Gong, Indian Flute)

» Friday the 22nd of November // 19:30-21:00 with Rein Sarink (Wim Hof Breath Work, Ton Akkermans and Carolina Schomper (Singing Bowls, Gong, Indian Flute)



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
28
2:00 PM14:00

Ayurvedic Lifestyle Class ๑ Each Month a Different Theme

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AYURVEDIC LIFESTYLE CLASS

The word Ayurveda is derived from the Sanskrit language. ‘Ayur’, originally ‘ayuh’, means life and ‘veda’ is the wisdom or insightful knowledge. Ayurveda can thus be translated as ‘the knowledge or science of life’.

Ayurveda offers knowledge to increase awareness of your individual mind-body constitution and the factors that may cause imbalance and shows you ways to create balance by regulating the systems of the body through diet, lifestyle, herbs, yoga, and meditation.

It is based on the five element theory and in particular the wisdom of how to live according to your unique and individual constitution. The practice of Ayurveda is designed to promote human happiness, health, and creative growth.

During our monthly special classes, we will be looking at the changes in the season and how you can integrate this into your Asana practice. This class will be partly theory and partly asana practice.


WHAT TYPE ARE YOU?

By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.
To find out your dosha do the quiz here:

http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type


Facilitator: Kyla Marie Frankland-Linder
When: Once a Month on Saturday
Time: 14:00-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Dress code: This class will be partly theory and partly asana practice.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Saturday the 31st of August from 14:00-15:30

» Saturday the 28th of September from 14:00-15:30

» Saturday the 26th of October from 14:00-15:30

» Saturday the 30th of November from 14:00-15:30

» Saturday the 21st of December from 14:00-15:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
28
8:00 PM20:00

New Moon Healing Circle

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New Moon Healing Circle

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation.

We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”. The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformational and healing meditation circle.

The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit/ClassPass cardholders we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Wednesday the 31st of July from 20:00-21:00

» Friday the 30th of August from 20:00-21:00

» Saturday the 28th of September from 20:00-21:00

» Sunday the 27th of October from 20:00-21:00

» Tuesday the 26th of November from 20:00-21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
28
8:00 PM20:00

The Voyage of Tales ๑ Live Music & Storytelling

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The Voyage of Tales ๑ Live Music & Storytelling

"Mais les vrais voyageurs sont ceux-là seuls qui partent
Pour partir; coeurs légers, semblables aux ballons,
De leur fatalité jamais ils ne s'écartent,
Et, sans savoir pourquoi, disent toujours: Allons!
Le Voyage" - Charles Baudelaire

But the true voyagers are those who leave
only to move: hearts like balloons, as light,
they never swerve from their destinies,
and, without knowing why, say, always: ‘Flight!’

Some stories are told in words and traveled a long way to reach our ears; some stories are hidden in the silence, in the space between breaths; some others unfold magically trough the notes of mesmerizing music. Every story, however expressed, is a rare co-creation between the teller and the audience; a journey of the imagination; a journey of the soul; a unique voyage we invite you to take with us!


Facilitators: Barbara Falorni Yinside (Storytelling) / Laura Lotti (Harp) / Frans Moussault (Bass Clarinet)
Date: Once a Month on Saturday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:


» Saturday the 28th of September // 20:00-21:30 with Barbara & Frans on Bass Clarinet

» Saturday the 26th of October // 20:00-21:30 with Barbara & Laura on Harp

» Saturday the 23rd of November // 20:00-21:30 with Barbara & Frans on Bass Clarinet

» Saturday the 14th of December // 20:00-21:30 with Barbara & Laura on Harp


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
29
12:30 PM12:30

Acu Yin Yoga

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Acu Yin Yoga
with Barbara Falorni


Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective, it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony, and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system.

Yoga and in particular Yin Yoga with its long-held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process.

With acupressure, we manipulate the body through the stimulation of meridian points on limbs, the torso, and the head.

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians and nourishes the organs in all body systems. During the class, we will create a balance of emotions and a feeling of overall well being.

PLEASE NOTE:

Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session.

Facilitator: Barbara Baki
When: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Sunday the 28th of July from 12:30-14:00

» Sunday the 25th of August from 12:30-14:00

» Sunday the 29th of September from 12:30-14:00

» Sunday the 27th of October from 12:30-14:00

» Sunday the 24th of November from 12:30-14:00

» Sunday the 29th of December from 12:30-14:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
29
3:00 PM15:00

Active Osho Meditation

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Active Osho Meditation
with Barbara Falorni

In this meditation we're going to practice Kundalini techniques. Kundalini is a Sanskrit term that stands for the rising of an energy and consciousness. This energy is coiled at the base of the spine since birth and is therefore the source of the life force. This active meditation Osho style, is meant for the kundalini energy to rise, flow and be transformed. We're going to do this through movement and stillness.

The movement allows the melting of any block in your body. In the stillness and silence the energy can rise and erase any obstacles.

In Osho's words:

"Just sitting directly in silence won't help. The moment you will sit silently, you will see all sorts of things moving inside you; you will feel it's almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest."

This meditation has four stages of 15 minutes: the first 3 are: shaking, dancing and standing or sitting. The last stage is laying down in silence. Eyes will be closed the whole time using a blindfold. Loose, comfortable clothes are recommended.

About Barbara Falorni

She's born in Italy, studied art history and traveled around as a theater performer. She's a massage therapist, yin and restorative teacher, facilitator of body awareness and fascia releasing.

Facilitator: Barbara Falorni // Yinside
When: Once a Month on Sunday
Time: 15:00-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price:€15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 28th of July from 15:00-16:00

» Sunday the 25th of August from 15:00-16:00

» Sunday the 29th of September from 15:00-16:00

» Sunday the 27th of October from 15:00-16:00

» Sunday the 24th of November from 15:00-16:00

» Sunday the 29th of December from 15:00-16:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
29
4:00 PM16:00

Unlocking Creativity ๑ Yoga & Mindfulness

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Unlocking Creativity ๑ Yoga & Mindfulness

In this class, Ninon, who herself is a professional artist, takes you on a little tour towards your own center, and hopes to inspire you to free your inner artist.

We will use several techniques. We will use Tibetan Yoga, meditation and written exercises with paper and pencil. Maybe there is some creative activity you have wanted to start for a long time, and somehow you do not get round to it. With the exercises you hopefully get some insight what to do about that.

» TIBETAN YOGA

Lu Jong, Tibetan yoga, is a form of Meditation in Movement; it opens up our body, our heart and our mind.
When we are open, we feel connected, not only to ourselves but also to nature and to other living beings. Sometimes we feel as if ideas are 'given' to us, from somewhere in the universe or from deep down inside of us.
Lu Jong helps us to release tension in our body and in our mind. With special movements and breathing exercises we open up our channels and release blocks. Relaxation helps us to let go of fear, clinging, and effort. The way we breathe is very much connected to the way we think. Lu Jong uses bodywork as vehicle to calm down our thoughts and emotions.
This way we can feel more space for new possibilities and inspiration.

» MEDITATION - ONE POINT FOCUS

Then we will do a Tibetan mindfulness training for focus and concentration. Focus is very important to realize your wishes.

» WRITE DOWN NOTES

After this we will use paper and pencil to make several notes. We will make lists for our own inspiration, we will get homework to do, we will try to get a more clear idea about our wishes. We might even tell each other about our experience when we want to start to make anything creative, like writing, music, art, or other creative processes. This way we may see many of us share the same difficulties and joy in allowing to express ourselves.

In this class we wear comfortable clothes for the yoga and maybe bring a notebook and pen in case you want to write down your ideas.

This class is suitable for all levels.

DATES:

» Sunday 18 August from 16:00-17:30

» Sunday 29 September from 16:00-17:30

» Sunday 27 October from 16:00-17:30

» Sunday 24 November from 16:00-17:30

» Sunday 22 December from 16:00-17:30

Facilitator: Ninon Van Der Sande - www.ninonart.com

Location: The Conscious Club - Lauriergracht 142, Amsterdam

Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members and ClassPass we have very limited spots available.

Tickets: https://theconsciousclub.com/book-online/

GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sep
30
8:15 PM20:15

Meditation Monday ๑ Three Different Themes

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel

This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

WHEN:

» Monday the 16th of September from 20:15-21:15


๑ DEEP RELAX MEDITATION
with Marjolein Vos

Join us in a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for its restoring powers. It will help you relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.


WHEN:

» Monday the 2nd September from 20:15-21:15

» Monday the 30th September from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


WHEN:

» Monday the 9th September from 20:15-21:15

» Monday the 23rd of September from 20:15-21:15


DETAILS:

Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
2
8:00 PM20:00

Yoga ๑ Live Piano ๑ Poetry

lujongyoga.jpg

Yoga ๑ Live Piano ๑ Poetry

When you relax and open up, you can feel connected and inspired.

Lu Jong, Tibetan yoga, is a form of Meditation in Movement; it opens up our body, our heart and our mind.
When we are open, we feel connected, not only to ourselves but also to nature and to other living beings. Sometimes we feel as if ideas are 'given' to us, from somewhere in the universe or from deep down inside of us.

Lu Jong helps us to release tension in our body and in our mind. With special movements and breathing exercises we open up our channels and release blocks. Relaxation helps us to let go of fear, grasping, and effort. The way we breathe is very much connected to the way we think. Lu Jong uses bodywork as vehicle to calm down our thoughts and emotions.

This way we can feel more space for new possibilities and inspiration.


About Ninon Van Der Sande:
Ninon learned about the connection of body and mind from a Tibetan Buddhist Master, Tulku Lobsang.
Ninon is an artist whose sculptures and paintings, celebrating nature, are spread over different countries in the world. She feels a connection with Buddhist philosophy of the interdependency of all that exists. When we observe our own mind, we might find some space between thoughts, where creativity can be born.

In this event we will do a series of Lu Jong Movements, a breathing exercise, and in the end we will relax and Ninon will play the piano while citing some of her poems.


The more you go away from your own place
The better you know it

The more you open up
The better you know yourself

The more you can admire an animal
The better you can see truth

The more you can see there are miracles
The livelier you live

At first it all seems a lot
But little by little
All becomes one

© Ninon van der Sande


Facilitator: Ninon Van Der Sande
Date: Once a Month on Wednesday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 7th of Augusts // 20:00-21:30

» Wednesday the 4th of September // 20:00-21:30

» Wednesday the 2nd of October // 20:00-21:30

» Wednesday the 6th of November // 20:00-21:30

» Wednesday the 4th of December // 20:00-21:30



GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
4
7:30 PM19:30

Kirtan Music Circle ๑ Songs That Touch, Heal and Uplift You

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Kirtan Music Circle ๑ Songs That Touch, Heal and Uplift You

Join us in this monthly circle of music and connection. In this monthly gathering we sing songs that touch, heal and uplift you.

Every song carries a special vibration, a gift for your soul to unpack and unravel. Together we create a beautiful circle in which you can fully connect with and sing from your Heart.
In this circle we sing ancient songs and new ones. In Sanskrit, Gurmukhi and English.

You are all invited to chant and sing along so we can weave our voices together. Creating 1 beautiful voice. It does not matter if it is your first time singing or if you are more experienced. What counts is that you sing from your Heart, allowing your soul to come forward singing and vibrating in whatever way it comes out. Connecting, singing and meditating.

And if you feel that you only want to listen, that is also perfectly fine. All are welcome ❤️

Facilitator: Maaike Aker & Howard
When: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Friday the 6th of September // 19:30-21:00

» Friday the 4th of October // 19:30-21:00

» Friday the 1st of November // 19:30-21:00

» Friday the 6th of December // 19:30-21:00



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
5
4:00 PM16:00

The Hip Openers ๑ Each Month a Different Yoga Discipline

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The Hip Openers ๑ Each Month a Different Yoga Discipline

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

Once a month we'll take a journey through the hip openers of a variety of yoga disciplines.

Facilitators: Each Month a Different Teacher
When: Once a Month on a Saturday (except 22 Aug)
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Thursday the 22nd of August from 20:00-21:30 with Merel Meessen in the yoga discipline of Restorative Yoga

» Saturday the 7th September - TBA from 16:00-17:30

» Saturday the 5th October - Kundalini with Maaike Aker from 16:00-17:30

» Saturday the 2nd November - TBA from 16:00-17:30

» Saturday the 7th December - Marjolein Vos from 16:00-17:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
6
12:30 PM12:30

Inside Flow Yoga ๑ Sing A Song With Your Body

insideflowyoga.jpg

Inside Flow Yoga ๑ Sing A Song With Your Body

Music is the driving force behind Inside Flow Yoga Classes, framing the entire sequence to create an integrated, melodic experience. As you are carried by the music, you gently move from one posture to another, as you enter a trance-like, meditative state. Movement and breath are one.

To tap into this internal rhythm you realize that they are already synchronized. What is found here then is the experience of enhancing the breath. In this way, we focus on the core idea of expressing the movement between the postures, rather than reaching toward the end goal of the posture.

In Inside Flow, you are singing a song with your body. Each language is unique, and you will be encouraged to find your own. With varied sequences of upbeat, fast, slow and relaxing rhythms, the music will range from Hip Hop to Pop. This evolution of Vinyasa Yoga is wonderfully amusing and heartwarming!


Facilitator: Svenja Carolin Dietrich

Date: Once a month on a Sunday

Time: 12:30-13:45

Location: The Conscious Club - Lauriergracht 142, Amsterdam

Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.

Tickets: https://theconsciousclub.com/book-online/


DATES

» Sunday the 4th of August from 12:30-13:45

» Sunday the 6th of October from 12:30-13:45

» Sunday the 3th of November from 12:30-13:45

» Sunday the 1st of December from 12:30-13:45


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
6
2:00 PM14:00

Intuitive Yoga ๑ Explore Your Inner Wisdom

intuitive yoga the conscious club

Intuitive Yoga ๑ Explore Your Inner Wisdom

In the class, you will discover your intuition and surrender to the wisdom of your body.

You train your body awareness with a specially designed yoga sequence including a body scan meditation and playful movement practices. You learn to trust your intuition and therefore you will be encouraged to practice some sequences with your eyes closed, blindfolds are provided and can be used.

No yoga experience is required, just be playful and curious to enjoy this special experience.

Facilitator: Svenja Carolin Dietrich
Date: Once a Month on Sunday
Time: 14:00-15:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 6th of October from 14:00-15:15

» Sunday the 3rd of November from 14:00-15:15

» Sunday the 1st of December from 14:00-15:15


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
6
2:00 PM14:00

Conscious Talk ๑ Awake The Feminine Consciousness At Work

conscious talk october the conscious club

Conscious Talk ๑ Awake The Feminine Consciousness At Work

The masculine energy clearly dominates our business world today. To be competitive, solely rely on reason and always be in a state of doing are characteristics, which are appreciated and rewarded. The behavior - shown by man and women - contributes to an economy exploiting the natural resources and beings of our planet including ourselves. It’s a true yang business world!

We live in a world of polarities, and the business world is clearly out of balance. It’s time to cultivate the yin business and bring the feminine consciousness back into business.

It’s time to integrate feminine qualities such as to trust in wisdom, to surrender, to be more patient and compassionate in our way of working. To build true connection to yourself, to others and our planet will lead to a more conscious way of making business.

Svenja will talk about how you can bring your whole self to work balancing the feminine and masculine polarities. In the talk, Svenja will share how you can cultivate the feminine qualities in the business world and personal strategies to bring it into your daily workday.

About Svenja Carolin Dietrich:

A management consultant, yoga teacher and is an unshakable optimist dedicated helping you to reconnect being and working. In her job as consultant, she advises management boards of global organization on their people strategy and future of work. Driven by her deep longing for a mindful way of working, Svenja blogs about her vision on the future of work (www.humanreconnect.com) and helps people with her coaching program to redefine work on their terms (www.findyourflowatwork.com).
Creating a future of work, which cultivates the feminine qualities such as compassion, curiosity and creativity, is her big dream.

Facilitator: Svenja Carolin Dietrich
Date: On Thursday the 3rd of October
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
6
3:00 PM15:00

Yoga for Burnout ๑ Assist Your Body's Recovery

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Yoga for Burnout ๑ Assist Your Body's Recovery

Burnout is physical, mental and emotional exhaustion caused by long term involvement in emotionally stressful situations. The body experiences too much stress, doesn’t get enough recovery time, and begins to shut down.

Luckily, this international health crisis is not only preventable but the body can be restored to its optimal state.

In Yin Yoga we shift from our active sympathetic state to our restful parasympathetic state, allowing us to slow down and process all that’s happening in our lives. In combination with mindfulness and breathing techniques we can anchor into the moment and realise that ‘doing less-is-more.’

Join this class to learn how to assist your body’s recovery and receive support on your journey towards a more cantered, happy and fulfilled you.


Facilitator: Alicia Ingruber
Date: Once a Month on a Sunday
Time: 15:00-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Sunday the 4th of August from 15:00-16:00

» Sunday the 8th of September from 15:00-16:00

» Sunday the 6th of October from 15:00-16:00

» Sunday the 3rd of November from 15:00-16:00

» Sunday the 1st of December from 15:00-16:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
7
8:15 PM20:15

Meditation Monday ๑ Three Different Themes

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel

This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

WHEN:

» Monday the 14th of October from 20:15-21:15


๑ DEEP RELAX MEDITATION
with Marjolein Vos

Join us in a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for its restoring powers. It will help you relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.


WHEN:

» Monday the 28th of October from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


WHEN:

» Monday the 7th October from 20:15-21:15

» Monday the 21st of October from 20:15-21:15


DETAILS:

Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
9
8:00 PM20:00

Yoga & Handpan ๑ Release Stress and Tension

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Yoga & Handpan ๑ Release Stress and Tension

In this class, we’re combining these healing sounds with the healing power of yoga and meditation. The teachers will guide you through this class with nice sounds and a hatha-based yoga sequence followed by meditation. Their goal is to let you leave this class without any tensions or stress, and with a big smile on your face!

HANDPAN

The handpan has been designed after years of research into percussion instruments. There are a number of notes and tone fields around the surface giving rise to different quality sounds. The sound produced with a handpan is very warm and softer than all other percussion instruments. Due to the richness of the sound produced, it has a healing effect upon the mind and the body.

The class is suitable for all levels.

Facilitators: Ramon Kinkel and Deniz Kavafoglu
When: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit/ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 21nd of August // 20:00-21:30

» Wednesday the 11th of September // 20:00-21:30

» Wednesday the 9nd of October // 20:00-21:30

» Wednesday the 13th of November // 20:00-21:30

» Wednesday the 11th of December // 20:00-21:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
10
8:00 PM20:00

Sacred Women's Circle ๑ Ignite Your Inner Spark

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Sacred Women's Circle ๑ Ignite Your Inner Spark

Join us in this twice monthly circle of woman where you will be lovingly guided by Maaike Aker in a powerful, transformational and joyful classes to invoke our inner radiance, our inner strength, our inner beauty and inner wisdom.

Let’s call upon the sacred feminine to rise together, as sisters, as carriers of the infinite wisdom that lies within us. Let’s come together to sing, to move, to share, to dance, to meditate and to deeply connected to our Soul Essence.

Letting go of eons of blame and shame whilst connecting with the healing vibrating of our Heart leaving the past behind so we can fully trust the flow of life and truly and profoundly step in to our Soul Power sharing our gifts with the world touching and uplifting the hearts of many.

Do you feel the call? Then join us this Kundalini Yoga Woman's Circle to Rise up sisters, rise up ♥

“We have one last hope. If woman can change and rise to her grace, everything will be well.” — YOGI BHAJAN


Facilitator: Maaike Aker
When: Twice a Month on Thursday
Time: 20:00-21:30 (some times may vary - check dates)
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Thursday the 12th of September // 20:00-21:30

» Thursday the 26th of September // 20:00-21:30

» Thursday the 10th of October // 20:00-21:30

» Thursday the 24th of October // 20:00-21:30

» Thursday the 14th of November // 21:15-22:15

» Thursday the 28th of November // 20:00-21:30

» Thursday the 12th of December // 21:15-22:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
11
7:30 PM19:30

Sound Journey ๑ Every Month a Different One

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SOUND JOURNEY

Every month at The Conscious Club, a special Sound Journey to restore body, mind, and spirit. Ancient instruments are known for their healing purposes. Surrender to the harmonic vibrations to relax and recharge during a healing Sound Journey!

FACILITATORS

Eline Louise was just 3 years old when she told her parents she had to play the violin. Although it took her years to accomplish this wish, she succeeded. Music is her love, life and passion. Over the past 20 years she unfolded herself as an allround musician and music therapist, playing many many instruments.
During this Sound Bath at the Conscious Club Eline will bring singing bowls, violin, guitar, percussion and her soothing voice to guide you to deep relaxation at the end of the week. You are warmly welcome to sing along with the mantra's, sit down, lay down or move in any way you wish to make this experience perfect for you!

Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded different CD’s with various combo’s. Though meanwhile, the phenomenon Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing, Thomas uses authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and physical well-being

Ton Akkermans & Carolina Schomper
Ton and Carolina both are energy workers.
Ton studied creative and sound therapy. He is a copper smith and blacksmith and all their instruments are handmade. They have been giving sound concert and individual sound session in The Netherlands and abroad. Together they also organize workshops where you can make your own gong or singing bowl.


When: Every month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Friday the 16th of August // 19:30-21:00 with Eline Louise

» Friday the 13th of September // 19:30-21:00 with Ton Akkermans and Carolina Schomper

» Friday the 11th of October // 19:30-21:00 with Thomas Kwakernaat

» Friday the 8th of November // 19:30-21:00 with Thomas Kwakernaat

» Friday the 13th of December // 19:30-21:00 with Thomas Kwakernaat


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
12
12:30 PM12:30

Workshop: Find Your Flow At Work

find your flow at work the conscious club

Workshop: Find Your Flow At Work

Ready to create work you love? You found the right place to start: In this 2 hours workshop you will understand why the way we work today is not responding to our human needs and why the world of work has developed in this way.

With a creative thinking approach, we will explore your motivation and your underlying needs. We discuss what really brings joy into our life and how we can incorporate it in your current job and think about steps for change.

You will learn practical work hacks, which empower you to create more freedom and ease within your work. You will also learn strategies to work more effective on things you do not like to do. And all this in a way, which supports your physical and mental health.

It's time to bring your whole self to the work to share your gift with the world.

The program is based on Svenja's experience in advising management boards of global companies on their people strategy; numerous yoga and movement therapy trainings around the world; Svenja's research in neuroscience and behavioural change; and her own mindfulness and mediation practice.


About Svenja Carolin Dietrich:

A management consultant, yoga teacher and an unshakable optimist dedicated helping you to reconnect being and working. Driven by her deep longing for a mindful way of working, Svenja blogs about her vision on the future of work (www.humanreconnect.com) and helps people with her coaching program to redefine work on their terms (www.findyourflowatwork.com). Creating a future of work, which cultivates the feminine qualities such as compassion, curiosity and creativity, is her big dream.

Facilitator: Svenja Carolin Dietrich
Date: On Saturday the 12th of October
Time: 12:30-14:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €25,-
Tickets: https://theconsciousclub.com/book-online?date=2019-10-12

GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

View Event →
Oct
12
12:30 PM12:30

Wim Hof Workshop ๑ Experience A Wim Hof Ice Bath

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Wim Hof Method Workshop

Learn the 3 pillars of the Wim Hof Method from a certified trainer in the WHM. Breathing, cold exposure and commitment will give you an experience that is unique for the WHM. You will learn how to optimise your body and mind on a daily basis just by using these 3 elements.

The breathing technique in the WHM is very powerful and usually the unexpected element. For those who come on a regular basis to the breathing meditations at The Conscious Club already know how powerful this is. But why and how this breathing can help you to fix your mental and/or physical state will be further explained and experienced during this workshop.

‘The Cold is my warm friend’ as Wim Hof tends to say. But what does this mean? Why torture yourself with cold showers? Well coldness is a very powerful element in nature in which we always respond to when it hits the body. How you cope with cold exposure and what happens inside your body and why this is beneficial, we will explain during this workshop.

At the end of the workshop you can try our ice-bath. Go in completely or just with your legs, that is up to you. Thus, our ice-bath is optional!

Commitment is the third element of the WHM. Without commitment, going into the cold and doing breath-work, it will be very hard. If you have the commitment to fully focus during the breath-work and cold exposure, you will be able to master your own body and mind.

This workshop is suitable for everyone, but requires a basic level of health. Out of precaution we advise against participation during pregnancy and when you are epileptic. Do you have serious health issues then we will advise you to contact a health professional to advise you whether you should participate in the workshop.

Facilitator: Rein Sarink
Date: On Saturday the 12th of October
Time: 12:30-16:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €99,95 including tea, water and banana bread
Tickets: https://theconsciousclub.com/book-online?date=2019-10-12

GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» Bring a bathing suit, bathrobe and towel

» Bring warm comfortable clothes for when you get dressed again

View Event →
Oct
13
3:00 PM15:00

Full Moon Flow Yoga ๑ Tranquil Yoga & Meditation

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Full Moon Flow Yoga

Every Full Moon brings an opportunity to embrace change, to let go of what no longer serves you, and to cultivate greater connection. The Full Moon is the time to release attachments or blocks and to open ourselves to greater abundance and inspiration. When approached with positive intention, this can be a powerful opportunity for emotional and spiritual growth.

Cultivate a calm presence through cooling Moon Salutations, tranquil yin postures and powerful meditations to harness the transformative effect of the Moon’s brilliance. Held every month this class will be tailored to the type of Moon that month.

Facilitator: Alicia Ingruber // Alicia Inspired Yoga
Date: Once a Month In The Energy of The Full Moon
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit/ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Thursday the 15th of August from 20:00-21:00

» Saturday the 14th of September // 15:00-16:15

» Sunday the 13th of October // 15:00-16:15

» Sunday the 10th of November // 15:00-16:15

» Thursday the 12th of December // 20:00-21:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
13
3:00 PM15:00

The Ten Bodies ๑ Eleven Kundalini Workshops ๑ The Radiant Body

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Would you like to have a more open, loving and truthful connection with your Soul? Increase your radiance, strength intuition and live a more peaceful life?

Then join us for a transformative exploration of the Ten Bodies spread over 11 powerful Kundalini Yoga workshops throughout 2019.

You can join in on any of these workshops seperately, whichever resonates!


» Introduction 10 Bodies

Maybe you think 'huh, 10 bodies… I only have '1 (physical) body?' That is partly true, this is your physical tangible body. You can see and touch this body and this body is your tangible vehicle here on earth. It is this physical tangible body that we usually only identify with and it is often thought that we are this body.

Only we are not this body, we 'have' a body, we live in this body but the body is not who we are.

According to the teachings of Kundalini Yoga, a person has 10 bodies (3 mental, 1 physical and 6 energy bodies).

Soul Body
Negative Mind
Positive Mind
Neutral Mind
Physical Body
Arc Line
Aura
Pranic Body
Subtle Body
Radiant Body
Embodiment of all the 10 bodies

You can see these bodies as layers of clothing where the physical body is your coat that you wear all your life. Each of these bodies interacts with the others and serves a specific function. All bodies together is the 11, the embodiment of all the 10 bodies. The 11 represents the sound flow, the vibrating basis of all existence. This is expressed when your humanity and divinity become one and you are totally living in your full mastery.

It is a process of insight and practice to keep all of these bodies in tip top shape and in full strength. Each body has its own unique qualities and all bodies are equally important. By consciously working on these bodies and balancing our chakras, we feel and know much more about who we are and we experience more energy in our lives to fulfill our hearts desires.

Depending on the date of our birth, some of these bodies are more likely to work really well for us as assets, while others are more easily imbalanced, leading to probable liabilities in life. When we have an awareness of how each of our Bodies function and how they work together in an integrated way, we can use Kundalini Yoga to balance them for optimal performance.

In this 11-part workshop series we will make a beautiful and transformative in-depth journey through all the bodies. Every month we explore a specific body where we use Kundalini Yoga exercises, breath work, mantra and meditations to clear blocks and make each body feel more alive, empowered and awake.

This powerful workshop gives you the tools to awaken these bodies and bring them into balance so you can life your live from a place of pure awareness, harmony and inner peace in full alignment with your soul mission.


» Numerology
Your date of birth with the corresponding numerology show you which bodies are strongly represented in you. What your strengths are and what you can work on.
The purpose of this numerology system is to allow a person to connect his/her soul quickly, through the practice of a particular meditation or Kriya (series of exercises).

When we are under stress, the weakest link of energy flow in our bodies will not work well. With numerology we can calculate the technique (kryia, meditation, mantra) that will strengthen that weak link. In doing so we re-connect to our soul, and live in a deep state of peace.
By becoming aware of this, you get to know yourself better. This gives you more insight into the number of your soul, your karma, your gift, your destiny and your destiny here on earth.

Everyone who registers for this workshop series will be asked to pass on his / her birth date so that at the start of the workshop you will receive a personal numerology chart with information about your personal bodies and how you can use and confirm these in your life.

"If you understand that you have ten bodies, and you are aware of those ten bodies, and you keep them in balance, the whole universe will be in balance with you” (Yogi Bhajan)


» Tenth Body - The Radiant Body

Is my life an example of courage, royalty and creativity?

How beautiful is your life when you can be a lighthouse for yourself and others? When you shine so brightly that you inspire others to the same? These are one of the virtues of a strong Radiant Body. And we all have it in us to build our radiant body strong.

In this months workshop we awaken the 10th body, the Radiant Body. The Radiant Body refers to a field of energy that extends 9 feet around us. Energy comes into the body through the crown chakra, goes up and down the spine picking up speed and then extends and builds up the Radiant Body. Some refer to the Radiant Body as a band that sits on top of the aura, almost like a golden tip or energy field.

With a strong Radiant Body you live from a place of courage, royalty and creativity. You know from that solid place within yourself how to deal with so called obstacles in life. And you face them with trust and inner strength. You are bold and your presence is magnetic… people are drawn to light within you. You carry yourself with grace and beautiful things may come to you without much effort.

Yogi Bhajan, the master of Kundalini Yogi, calls the 10th body ‘ one - plus’ because it contains 1, your Soul Body, plus your radiance.

When the Radiant Body is weak a person may feel utterly shy and not comfortable with the attention of others. One with a weak Radiant Body may have fluctuated energy, feels timed and is scared of conflict and recognition. With an imbalance in the Radiant Body it is difficult to deal with conflict and one is afraid of the energy and the pure amount of responsibility that comes with truly living from your Light and inner nobility.

Are you ready to turn on your Radiant Light so you can live a life of courage, grace and creativity? Then sign up for this amazingly powerful workshop.

Facilitator: Maaike Aker
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members and ClassPass we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Tenth Body - Radiant Body
Sunday the 13th of October from 15:00-16:30

» Embodiment of all the ten bodies
Sunday the 17th of November from 15:00-16:30



GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
13
4:30 PM16:30

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

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Full Moon Healing Circle ๑ Kirtan Kriya Meditation

Are you ready for change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also known as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice, and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it access the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air, and ether. Each person has a unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits, and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represents the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing the joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for a change and infinite possibilities and you are ready to enter a new exciting chapter in your life than this meditation is for you ♥

Facilitator: Maaike Aker
Date: Once a month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Thursday the 15th of August from 20:00-21:00

» Saturday the 15th of September from 16:45-17:45

» Sunday the 13th of October from 16:30-17:30

» Thursday the 14th of November from 20:00-21:00

» Thursday the 12th of December from 20:00-21:00


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
14
8:15 PM20:15

Meditation Monday ๑ Three Different Themes

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MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel

This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

WHEN:

» Monday the 14th of October from 20:15-21:15


๑ DEEP RELAX MEDITATION
with Marjolein Vos

Join us in a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for its restoring powers. It will help you relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.


WHEN:

» Monday the 28th of October from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


WHEN:

» Monday the 7th October from 20:15-21:15

» Monday the 21st of October from 20:15-21:15


DETAILS:

Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
16
8:00 PM20:00

Vision Quest ๑ Wim Hof Breath Work & Deep Relaxation Meditation

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Vision Quest ๑ Wim Hof Breath Work & Deep Relaxation Meditation

On the quest we call life we tend to build up layers. In this session you will get to access higher realms of awareness, experience a state of ecstasy while clearing out mental, emotional and physical blockages. Afterwards, big chance you feel rejuvenated, often with a new sense of purpose, clarity, new intentions and a new-found connection to your life purpose.


BREATH WORK

We will start each session with the specific breathing exercises of the Wim Hof Method, called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath!

These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind, by influencing your nervous system and changing various physiological responses. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. Next to that, this deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.

DEEP RELAX MEDITATION

After the powerful Wim Hof breathing exercise, we will slowly blend into the softer part of the session, the Deep Relaxation Meditation, to elevate and deepen your experience.

Join us into a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for it’s restoring powers. It will help you restore, relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.

Combined, we believe that these sessions will give you an experience that you will remember for a long time!


ABOUT MARJOLEIN

From a young age, Marjolein Vos always had the strong urge to help others, which led into studying Psychology at the UvA. After her Masters degree, she found herself in an inner struggle. Her studies gave her a lot, but had trained her to be all about the mind, without considering the body. And topics like self love or the soul weren’t even mentioned. That struggle, together with her own spiritual awaking, led to a Burnout.

In that period of darkness, Marjolein discovered Yoga Nidra and Deep Relaxation Meditation and she was instantly hooked! After the first session, she walked out of the studio with new energy, new ideas and a new perspective. Amazed by that powerful change inside her and triggered by her Psychology background, she wanted to know more. More Yoga Nidra sessions followed and through these, she was able to turn that dark period into light.

During her teacher training at the House of Deep Relax she discovered her new passion. Her purpose in life became clear, knowing now how to help others: by using her voice. Every week, she lets herself be inspired by the moment and shares her own stories and lessons, coming straight from the heart.


ABOUT REIN

The awareness of breath changed Rein’s life at the age of 35. Rein has been asthmatic for a great deal of his life and knows what it is to be not able to breath at one’s full capacity. Then, Rein Sarink came into contact with a practitioner of the Butyko breathing technique. This breathing technique helped him overcome his asthma.

It was very clear when Rein first came into contact with the Wim Hof Method, the breathing technique was very special. So, simple and yet very effective. It brings you right into your physiology and within a few minutes you can feel the enormous impact breathing can have. This breathing technique does not only influence you on your O2 and Co2 level but it also affects your hormonal system, the autonomic nerve system, and the cardiovascular system. As it also has a positive effect on your state of mind—it is a full mind over body experience.

Now, as a teacher of the Wim Hof Method, Rein is so excited to teach this powerful method to others and let people feel the impact it can have.



Facilitators: Rein Sarink & Marjolein Vos
When: Once a month on a Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 18th of September // 20:00-21:30

» Wednesday the 16th of October // 20:00-21:30

» Wednesday the 20th of November // 20:00-21:30

» Wednesday the 18th of December // 20:00-21:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
18
8:00 PM20:00

The Breath of Life ๑ Boost Your Immune System

the breath of life rein sarink

The Breath of Life ๑ Boost Your Immune System

Breath Work is an incredibly powerful healing tool that can facilitate emotional, psychological and physical cleansing.

There are many ways to use the breath. We can breathe to energize, breathe to relax or even breathe to release.

By practicing breathing exercises, waste materials are more easily released. As such, the body is thoroughly cleansed. In effect, the released energy is not just beneficial to the body, but also for overall energy balance. In addition, by practicing a deeper breathing technique, your body will release high doses of adrenaline, which releases energy immediately.

A transformational technique that can ignite intense inner exploration, breath work can open you to new possibilities of yourself and who you are in the world!

Come explore what breath work can do for you in this powerful series! No experience required, just a curious and open mind!

Facilitator: Rein Sarink
Date: Once a month on a Friday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Friday the 20th of September from 20:00-21:30

» Friday the 18th of October from 20:00-21:30

» Friday the 15th of November from 20:00-21:30

» Friday the 20th of December from 20:00-21:30



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» Wear comfortable & warm clothing. Bring extra warm socks and an extra blanket when cold.

» This class is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
19
1:00 PM13:00

Deep Restorative Sessions

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Deep Restorative Sessions
with Marjolein Vos

If you are need of some deep relaxation, then this class is for you. In these 90 minutes sessions, the body, the mind and the soul will get all the love and attention it deserves, with the least amount of effort. The focus will be on relaxing, on slowing down, softening & surrendering to the moment. It’s perfect class to take when you are going through a hard time, experience stress, when you are recovering or simply when you need to slow down.

In these sessions, we will take the time to focus on the breath and it’s calming powers on the busy mind. To learn how to clear the mind and put that outside world on hold. Finding that space between the thoughts. Creating distance between you and your thoughts, because you are not your thoughts. In this class you get to press that pause button, returning back to the pure you.

Through Restorative and Yin postures, openness and softness will be created in the body. In the most comfortable way, so that you will be completely able to surrender to the moment. To slow down and find that stillness in the body. So no pushing or pulling, no ambition: just being. Just relaxing. And through that, finding that openness. Finding that peace. Releasing that stress and tension in the body. Allowing that body to start to heal itself.

After creating space through breathing and going through the postures, each session will end with a deeprelax yoga nidra to travel to that point beyond body and mind: the soul. To enter that meditative state, effortlessly. All you have to do, is listen to a story, while you lay warm and comfortable in savasana. During this part of the session, your body will enter a state of deep sleep, allowing your body to continue to heal and recover. Your mind will stay awake, by simply listening to the story, and through that, your mind will travel to that purest part of you. That place of your true light, your inner wisdom: the pure you.

By combining all these elements, after the session you will feel like a new you. Recharge and full of new energy, yet at the same time completely relaxed. The elements of this session are know for their various health benefits, so when you do this more often, you will notice how your sleep pattern and overall health will start to improve.


Facilitator: Marjolein Vos
When: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30 (except October)
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Saturday the 21st of September // 16:00-17:30

» Saturday the 19th of October // 13:00-14:30

» Saturday the 16th of November // 16:00-17:30

» Saturday the 21st of December // 16:00-17:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
20
2:15 PM14:15

Organ Balancing Meditation ๑ The Emotional & Physical Body

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Organ Balancing Meditation ๑ The Emotional & Physical Body
with Ariëlle Brouwer or Ciska Matthes

Everything is vibration. From the chair that you may be sitting in, to the paper you are holding. Every object has a natural vibratory rate. This is called its resonance. One of the basic principles of using frequency as a transformative and healing modality is to understand the idea that all parts of the body are in a state of vibration.

Every organ, every bone, every tissue, every system - all are in a state of vibration.

Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.

The connection of our organs with our emotions have always been part of our language. For example; "I have a gut feeling", "It breaks my heart", "ik heb wat op mijn lever", "ik zit ermee in mijn maag", "iets op je hart drukken", "gal spuwen"... this list goes on and on.

Organ Balancing
In this meditation, we are focusing specifically on our organs, instead of the just an emotion or thought. What does it tell us? Does it feel balanced? What does it need? We'll send healing thoughts and frequencies to the roots, so it can get into ease and start healing itself.

Facilitator: Ariëlle Brouwer or Ciska Matthes
When: Once a Month on a Saturday
Time: 14:15-15:15
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Saturday the 17th of August // 14:15-15:15

» Saturday the 21st of September // 14:15-15:15

» Sunday the 20th of October // 14:15-15:15

» Saturday the 23rd of November // 14:15-15:15

» Saturday the 14th of December // 14:15-15:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
20
4:00 PM16:00

The Zen Special ๑ Yin Yoga & Body Scan

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The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians (the energy channels that oversee the energy flow of the body) which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Facilitator: Ciska Matthes
When: Once a Month on Saturday (excluding Sunday 20 October)
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Saturday the 17th of August - 16:00-17:30

» Saturday the 21st of September - 16:00-17:30

» Saturday the 20th of October - 16:00-17:30

» Saturday the 23rd of November - 16:00-17:30

» Saturday the 14th of December - 16:00-17:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
20
4:00 PM16:00

Deep Guided Meditation

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Deep Guided Meditation
with
Charon Tolhuisen

At times life is stressful, exhausting and overwhelming and at other times, life seems to just flow with grace, satisfaction, and meaning. When we attune to and embody our authentic nature this experience of flow is available to us all, even in the most challenging of times.

Find yourself. Find your flow.

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation creates a lightness of being. Discover the peaceful realms of your inner self from where you can connect to your deeper layers of love and the quietness of the vast cosmos. There is no meditation experience required, only a curious and open mind-set.


Facilitator: Charon Tolhuisen & Barbara Falorni
When: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Sunday the 11th of August from 16:00-17:15

» Sunday the 15th of September from 16:00-17:00

» Sunday the 20th of October from 16:00-17:00

» Sunday the 17th of November from 16:00-17:00

» Sunday the 15th of December from 16:00-17:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
21
8:15 PM20:15

Meditation Monday ๑ Three Different Themes

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MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel

This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

WHEN:

» Monday the 14th of October from 20:15-21:15


๑ DEEP RELAX MEDITATION
with Marjolein Vos

Join us in a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for its restoring powers. It will help you relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.


WHEN:

» Monday the 28th of October from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


WHEN:

» Monday the 7th October from 20:15-21:15

» Monday the 21st of October from 20:15-21:15


DETAILS:

Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
24
8:00 PM20:00

Writing For Wellness ๑ The Power of Mindfulness & Writing

writing for wellness the conscious club

Writing For Wellness ๑ The Power of Mindfulness & Writing

A great deal of anxiety comes from the rush and hurry of a turbulent mind, which jumps recklessly to unwarranted conclusions, rushes to judgements, and often is going too fast to see events and people as they truly are. Such a mind keeps the body under continual stress, and can lead to a multitude of physical, emotional, and mental conditions.

This transformative class, offers you a wonderful opportunity in a safe and supportive space, to slow down your mind―the first purpose of meditation―through a highly effective and scientifically proven writing technique, known as Expressive writing. To help you move on from whatever is keeping you awake at night, by expressing and letting go of the draining thoughts and feelings, you might be harbouring about challenging and upsetting experiences you’ve had.

You will leave the class feeling relaxed, revitalized, and open to respond to life’s difficulties not as a source of stress, but as natural challenges that will pass, as all things do. No prior writing or mindfulness experience is required to benefit from the workshop, and participants are free to write in the language of their own choice.
All workshop materials will be provided, all you need to bring along is an open mind and a willingness to dive deeply within.

* Please note: The writing exercises can trigger deeply buried emotions and memories, so if you’re currently afflicted by, or are being treated for a mental condition, first consult with your
medical practitioner to determine whether the clas is suitable for you before signing up.


Writing & Mindfulness - What's the Connection?

More than three decades ago, James Pennebaker, Ph.D., one of America’s most distinguished research psychologists, demonstrated that college students who wrote expressively about traumatic experiences subsequently visited the doctor for illness half as often as the control group.

This ground breaking research led to further studies with results proving that Emotional writing―or what is often described in research studies as Expressive writing―can help: Enhance immune function, lower blood pressure, decrease heart rate, reduce depressive symptoms and feelings of pain, lower stress and anxiety levels, improve sleep, boost self-esteem and so much more!

The simple act of expressing our thoughts and feelings on paper about challenging and upsetting events, provides an opportunity to construct a meaningful personal narrative about what happened, and helps us move forward by expressing and letting go of the feelings involved.

About Susan:
Susan J. Nassuna is a Ugandan-Dutch writer and highly experienced trainer in the fields of Writing for Wellness, Stress Management, and Meditation.
Her warm and compassionate nature helps her students, to relax deeply and access their inner healing resources in the safe and supportive environments she creates, leading them to profound inner revelations and transformations.
She leads writing and meditation workshops and retreats, throughout the Netherlands and internationally.
To know more about her work, please visit: www.sjnassuna.com

Facilitator: Susan Nassuma
Date: Once a month on a Sunday
Time: 12:30-13:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Thursday the 19th of September from 20:00-21:30

» Thursday the 24th of October from 20:00-21:30

» Thursday the 28th of November from 20:00-21:30

» Thursday the 19th of December from 20:00-21:30


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
24
8:00 PM20:00

Writing For Wellness ๑ The Power of Mindfulness & Writing

writing for wellness the conscious club

Writing For Wellness ๑ The Power of Mindfulness & Writing

A great deal of anxiety comes from the rush and hurry of a turbulent mind, which jumps recklessly to unwarranted conclusions, rushes to judgements, and often is going too fast to see events and people as they truly are. Such a mind keeps the body under continual stress, and can lead to a multitude of physical, emotional, and mental conditions.

This transformative class, offers you a wonderful opportunity in a safe and supportive space, to slow down your mind―the first purpose of meditation―through a highly effective and scientifically proven writing technique, known as Expressive writing. To help you move on from whatever is keeping you awake at night, by expressing and letting go of the draining thoughts and feelings, you might be harbouring about challenging and upsetting experiences you’ve had.

You will leave the class feeling relaxed, revitalized, and open to respond to life’s difficulties not as a source of stress, but as natural challenges that will pass, as all things do. No prior writing or mindfulness experience is required to benefit from the workshop, and participants are free to write in the language of their own choice.
All workshop materials will be provided, all you need to bring along is an open mind and a willingness to dive deeply within.

* Please note: The writing exercises can trigger deeply buried emotions and memories, so if you’re currently afflicted by, or are being treated for a mental condition, first consult with your
medical practitioner to determine whether the clas is suitable for you before signing up.


Writing & Mindfulness - What's the Connection?

More than three decades ago, James Pennebaker, Ph.D., one of America’s most distinguished research psychologists, demonstrated that college students who wrote expressively about traumatic experiences subsequently visited the doctor for illness half as often as the control group.

This ground breaking research led to further studies with results proving that Emotional writing―or what is often described in research studies as Expressive writing―can help: Enhance immune function, lower blood pressure, decrease heart rate, reduce depressive symptoms and feelings of pain, lower stress and anxiety levels, improve sleep, boost self-esteem and so much more!

The simple act of expressing our thoughts and feelings on paper about challenging and upsetting events, provides an opportunity to construct a meaningful personal narrative about what happened, and helps us move forward by expressing and letting go of the feelings involved.

About Susan:
Susan J. Nassuna is a Ugandan-Dutch writer and highly experienced trainer in the fields of Writing for Wellness, Stress Management, and Meditation.
Her warm and compassionate nature helps her students, to relax deeply and access their inner healing resources in the safe and supportive environments she creates, leading them to profound inner revelations and transformations.
She leads writing and meditation workshops and retreats, throughout the Netherlands and internationally.
To know more about her work, please visit: www.sjnassuna.com

Facilitator: Susan Nassuma
Date: Once a month on a Sunday
Time: 12:30-13:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Thursday the 19th of September from 20:00-21:30

» Thursday the 24th of October from 20:00-21:30

» Thursday the 28th of November from 20:00-21:30

» Thursday the 19th of December from 20:00-21:30


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
24
8:00 PM20:00

Sacred Women's Circle ๑ Ignite Your Inner Spark

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Sacred Women's Circle ๑ Ignite Your Inner Spark

Join us in this twice monthly circle of woman where you will be lovingly guided by Maaike Aker in a powerful, transformational and joyful classes to invoke our inner radiance, our inner strength, our inner beauty and inner wisdom.

Let’s call upon the sacred feminine to rise together, as sisters, as carriers of the infinite wisdom that lies within us. Let’s come together to sing, to move, to share, to dance, to meditate and to deeply connected to our Soul Essence.

Letting go of eons of blame and shame whilst connecting with the healing vibrating of our Heart leaving the past behind so we can fully trust the flow of life and truly and profoundly step in to our Soul Power sharing our gifts with the world touching and uplifting the hearts of many.

Do you feel the call? Then join us this Kundalini Yoga Woman's Circle to Rise up sisters, rise up ♥

“We have one last hope. If woman can change and rise to her grace, everything will be well.” — YOGI BHAJAN


Facilitator: Maaike Aker
When: Twice a Month on Thursday
Time: 20:00-21:30 (some times may vary - check dates)
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Thursday the 12th of September // 20:00-21:30

» Thursday the 26th of September // 20:00-21:30

» Thursday the 10th of October // 20:00-21:30

» Thursday the 24th of October // 20:00-21:30

» Thursday the 14th of November // 21:15-22:15

» Thursday the 28th of November // 20:00-21:30

» Thursday the 12th of December // 21:15-22:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
25
7:30 PM19:30

Sound Medicine ๑ Breath Work, Meditation & Ancient Instruments

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Discover the healing medicine of sound, breath work and meditation.

We have invited Rein Sarink, Barbara Falorni, Laura Lotti, Ton Akkermans and Carolina Schomper to take you on different medicine journeys. Every journey will be unique, there will be breath work, meditation, some storytelling and live music with ancient instruments.

Ancient instruments can restore vibratory frequencies of the body, mind, and soul that are out-of-harmony and diseased. The sounds they emit work as a type of energy medicine that has been known to heal pain, depression and stress.

During this Sound Medicine you can lay down and leave all thinking and doing of the day behind. The relaxing sound of either singing bowls, gong, Indian flute or the harp will guide you deeper into peace and relaxation. Combined with either breath work, meditation or storytelling, this will be night to remember!


BREATH WORK
(Rein Sarink)

The breath is the tool that unites body with the mind.
When Rein is teaching, he will introduce you to the Wim Hof Method, called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath!

These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind, by influencing your nervous system and changing various physiological responses. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. Next to that, this deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.

MEDITATION & STORYTELLING
(Barbara Falorni / Yinside)

Meditation creates calm and clarity, a lightness of being. Naturally, we will let go and surrender, begin to relax and just be. Then resting in the space created, we’ll tell stories, stories of us all where archetypes and symbols invite us to remember our connection to the collective soul.

SOUND

Laura Lotti is harpist is recognizable by her adventurous and intuitive sounds that lead to surprising sounds. By playing meditative music she explores the calming effects of the harp. At her sessions, it is about inner peace. She improvises from her own existing compositions, where a diverse spectrum of spheres will cross your ears.

Ton Akkermans & Carolina Schomper are both energy workers.
Ton studied creative and sound therapy. He is a copper smith and blacksmith and all their instruments are handmade. They have been giving sound concert and individual sound session in The Netherlands and abroad. Together they also organize workshops where you can make your own gong or singing bowl.

Facilitators: Rein Sarink, Barbara Falorni, Laura Lotti, Ton Akkermans, Carolina Schomper
When: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Friday the 27th of September // 19:30-21:00 with Rein Sarink (Wim Hof Breath Work) and Laura Lotti (Harp)

» Friday the 25th of October // 19:30-21:00 with Barbara Falorni (Yinside) (Meditation & Storytelling), Ton Akkermans and Carolina Schomper (Singing Bowls, Gong, Indian Flute)

» Friday the 22nd of November // 19:30-21:00 with Rein Sarink (Wim Hof Breath Work, Ton Akkermans and Carolina Schomper (Singing Bowls, Gong, Indian Flute)



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
26
2:00 PM14:00

Ayurvedic Lifestyle Class ๑ Each Month a Different Theme

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AYURVEDIC LIFESTYLE CLASS

The word Ayurveda is derived from the Sanskrit language. ‘Ayur’, originally ‘ayuh’, means life and ‘veda’ is the wisdom or insightful knowledge. Ayurveda can thus be translated as ‘the knowledge or science of life’.

Ayurveda offers knowledge to increase awareness of your individual mind-body constitution and the factors that may cause imbalance and shows you ways to create balance by regulating the systems of the body through diet, lifestyle, herbs, yoga, and meditation.

It is based on the five element theory and in particular the wisdom of how to live according to your unique and individual constitution. The practice of Ayurveda is designed to promote human happiness, health, and creative growth.

During our monthly special classes, we will be looking at the changes in the season and how you can integrate this into your Asana practice. This class will be partly theory and partly asana practice.


WHAT TYPE ARE YOU?

By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.
To find out your dosha do the quiz here:

http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type


Facilitator: Kyla Marie Frankland-Linder
When: Once a Month on Saturday
Time: 14:00-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Dress code: This class will be partly theory and partly asana practice.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Saturday the 31st of August from 14:00-15:30

» Saturday the 28th of September from 14:00-15:30

» Saturday the 26th of October from 14:00-15:30

» Saturday the 30th of November from 14:00-15:30

» Saturday the 21st of December from 14:00-15:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
26
8:00 PM20:00

The Voyage of Tales ๑ Live Music & Storytelling

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The Voyage of Tales ๑ Live Music & Storytelling

"Mais les vrais voyageurs sont ceux-là seuls qui partent
Pour partir; coeurs légers, semblables aux ballons,
De leur fatalité jamais ils ne s'écartent,
Et, sans savoir pourquoi, disent toujours: Allons!
Le Voyage" - Charles Baudelaire

But the true voyagers are those who leave
only to move: hearts like balloons, as light,
they never swerve from their destinies,
and, without knowing why, say, always: ‘Flight!’

Some stories are told in words and traveled a long way to reach our ears; some stories are hidden in the silence, in the space between breaths; some others unfold magically trough the notes of mesmerizing music. Every story, however expressed, is a rare co-creation between the teller and the audience; a journey of the imagination; a journey of the soul; a unique voyage we invite you to take with us!


Facilitators: Barbara Falorni Yinside (Storytelling) / Laura Lotti (Harp) / Frans Moussault (Bass Clarinet)
Date: Once a Month on Saturday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:


» Saturday the 26th of October // 20:00-21:30 with Barbara & Laura on Harp

» Saturday the 23rd of November // 20:00-21:30 with Barbara & Frans on Bass Clarinet

» Saturday the 14th of December // 20:00-21:30 with Barbara & Laura on Harp


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
27
12:30 PM12:30

Acu Yin Yoga

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Acu Yin Yoga
with Barbara Falorni


Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective, it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony, and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system.

Yoga and in particular Yin Yoga with its long-held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process.

With acupressure, we manipulate the body through the stimulation of meridian points on limbs, the torso, and the head.

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians and nourishes the organs in all body systems. During the class, we will create a balance of emotions and a feeling of overall well being.

PLEASE NOTE:

Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session.

Facilitator: Barbara Baki
When: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Sunday the 28th of July from 12:30-14:00

» Sunday the 25th of August from 12:30-14:00

» Sunday the 29th of September from 12:30-14:00

» Sunday the 27th of October from 12:30-14:00

» Sunday the 24th of November from 12:30-14:00

» Sunday the 29th of December from 12:30-14:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
27
3:00 PM15:00

Active Osho Meditation

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Active Osho Meditation
with Barbara Falorni

In this meditation we're going to practice Kundalini techniques. Kundalini is a Sanskrit term that stands for the rising of an energy and consciousness. This energy is coiled at the base of the spine since birth and is therefore the source of the life force. This active meditation Osho style, is meant for the kundalini energy to rise, flow and be transformed. We're going to do this through movement and stillness.

The movement allows the melting of any block in your body. In the stillness and silence the energy can rise and erase any obstacles.

In Osho's words:

"Just sitting directly in silence won't help. The moment you will sit silently, you will see all sorts of things moving inside you; you will feel it's almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest."

This meditation has four stages of 15 minutes: the first 3 are: shaking, dancing and standing or sitting. The last stage is laying down in silence. Eyes will be closed the whole time using a blindfold. Loose, comfortable clothes are recommended.

About Barbara Falorni

She's born in Italy, studied art history and traveled around as a theater performer. She's a massage therapist, yin and restorative teacher, facilitator of body awareness and fascia releasing.

Facilitator: Barbara Falorni // Yinside
When: Once a Month on Sunday
Time: 15:00-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price:€15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 28th of July from 15:00-16:00

» Sunday the 25th of August from 15:00-16:00

» Sunday the 29th of September from 15:00-16:00

» Sunday the 27th of October from 15:00-16:00

» Sunday the 24th of November from 15:00-16:00

» Sunday the 29th of December from 15:00-16:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
27
4:00 PM16:00

Unlocking Creativity ๑ Yoga & Mindfulness

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Unlocking Creativity ๑ Yoga & Mindfulness

In this class, Ninon, who herself is a professional artist, takes you on a little tour towards your own center, and hopes to inspire you to free your inner artist.

We will use several techniques. We will use Tibetan Yoga, meditation and written exercises with paper and pencil. Maybe there is some creative activity you have wanted to start for a long time, and somehow you do not get round to it. With the exercises you hopefully get some insight what to do about that.

» TIBETAN YOGA

Lu Jong, Tibetan yoga, is a form of Meditation in Movement; it opens up our body, our heart and our mind.
When we are open, we feel connected, not only to ourselves but also to nature and to other living beings. Sometimes we feel as if ideas are 'given' to us, from somewhere in the universe or from deep down inside of us.
Lu Jong helps us to release tension in our body and in our mind. With special movements and breathing exercises we open up our channels and release blocks. Relaxation helps us to let go of fear, clinging, and effort. The way we breathe is very much connected to the way we think. Lu Jong uses bodywork as vehicle to calm down our thoughts and emotions.
This way we can feel more space for new possibilities and inspiration.

» MEDITATION - ONE POINT FOCUS

Then we will do a Tibetan mindfulness training for focus and concentration. Focus is very important to realize your wishes.

» WRITE DOWN NOTES

After this we will use paper and pencil to make several notes. We will make lists for our own inspiration, we will get homework to do, we will try to get a more clear idea about our wishes. We might even tell each other about our experience when we want to start to make anything creative, like writing, music, art, or other creative processes. This way we may see many of us share the same difficulties and joy in allowing to express ourselves.

In this class we wear comfortable clothes for the yoga and maybe bring a notebook and pen in case you want to write down your ideas.

This class is suitable for all levels.

DATES:

» Sunday 18 August from 16:00-17:30

» Sunday 29 September from 16:00-17:30

» Sunday 27 October from 16:00-17:30

» Sunday 24 November from 16:00-17:30

» Sunday 22 December from 16:00-17:30

Facilitator: Ninon Van Der Sande - www.ninonart.com

Location: The Conscious Club - Lauriergracht 142, Amsterdam

Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members and ClassPass we have very limited spots available.

Tickets: https://theconsciousclub.com/book-online/

GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
27
8:00 PM20:00

New Moon Healing Circle

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New Moon Healing Circle

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation.

We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”. The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformational and healing meditation circle.

The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit/ClassPass cardholders we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Wednesday the 31st of July from 20:00-21:00

» Friday the 30th of August from 20:00-21:00

» Saturday the 28th of September from 20:00-21:00

» Sunday the 27th of October from 20:00-21:00

» Tuesday the 26th of November from 20:00-21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
28
8:15 PM20:15

Meditation Monday ๑ Three Different Themes

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MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel

This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

WHEN:

» Monday the 14th of October from 20:15-21:15


๑ DEEP RELAX MEDITATION
with Marjolein Vos

Join us in a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for its restoring powers. It will help you relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.


WHEN:

» Monday the 28th of October from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


WHEN:

» Monday the 7th October from 20:15-21:15

» Monday the 21st of October from 20:15-21:15


DETAILS:

Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Oct
30
8:00 PM20:00

Yin & Storytelling ๑ Remembering The Collective Soul Connection

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Yin & Storytelling ๑ Remembering The Collective Soul Connection

In the dilute time and space of yin we are invite to listen the stories of the body unfolding.....stories of tensions, of emotions hidden between tissues, memories of space and nourishment, we might remember how it feels to be connected with our body and the deep soul in every part of it.

Then resting in the space created, I’ll tell stories, stories of us all where archetypes and symbols invite us to remember our connection to the collective body, to the collective soul.

Facts talk to the mind, stories talk to the heart, reminding us the common ground we all share!


Facilitator: Barbara Falorni / Yinside
When: Once a Month on Wednesday
Time: 20:00-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 25th of September // 20:00-21:15

» Wednesday the 30th of October // 20:00-21:15

» Wednesday the 27th of November // 20:00-21:15



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
1
7:30 PM19:30

Kirtan Music Circle ๑ Songs That Touch, Heal and Uplift You

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Kirtan Music Circle ๑ Songs That Touch, Heal and Uplift You

Join us in this monthly circle of music and connection. In this monthly gathering we sing songs that touch, heal and uplift you.

Every song carries a special vibration, a gift for your soul to unpack and unravel. Together we create a beautiful circle in which you can fully connect with and sing from your Heart.
In this circle we sing ancient songs and new ones. In Sanskrit, Gurmukhi and English.

You are all invited to chant and sing along so we can weave our voices together. Creating 1 beautiful voice. It does not matter if it is your first time singing or if you are more experienced. What counts is that you sing from your Heart, allowing your soul to come forward singing and vibrating in whatever way it comes out. Connecting, singing and meditating.

And if you feel that you only want to listen, that is also perfectly fine. All are welcome ❤️

Facilitator: Maaike Aker & Howard
When: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Friday the 6th of September // 19:30-21:00

» Friday the 4th of October // 19:30-21:00

» Friday the 1st of November // 19:30-21:00

» Friday the 6th of December // 19:30-21:00



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
2
4:00 PM16:00

The Hip Openers ๑ Each Month a Different Yoga Discipline

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The Hip Openers ๑ Each Month a Different Yoga Discipline

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

Once a month we'll take a journey through the hip openers of a variety of yoga disciplines.

Facilitators: Each Month a Different Teacher
When: Once a Month on a Saturday (except 22 Aug)
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Thursday the 22nd of August from 20:00-21:30 with Merel Meessen in the yoga discipline of Restorative Yoga

» Saturday the 7th September - TBA from 16:00-17:30

» Saturday the 5th October - Kundalini with Maaike Aker from 16:00-17:30

» Saturday the 2nd November - TBA from 16:00-17:30

» Saturday the 7th December - Marjolein Vos from 16:00-17:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
3
12:30 PM12:30

Inside Flow Yoga ๑ Sing A Song With Your Body

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Inside Flow Yoga ๑ Sing A Song With Your Body

Music is the driving force behind Inside Flow Yoga Classes, framing the entire sequence to create an integrated, melodic experience. As you are carried by the music, you gently move from one posture to another, as you enter a trance-like, meditative state. Movement and breath are one.

To tap into this internal rhythm you realize that they are already synchronized. What is found here then is the experience of enhancing the breath. In this way, we focus on the core idea of expressing the movement between the postures, rather than reaching toward the end goal of the posture.

In Inside Flow, you are singing a song with your body. Each language is unique, and you will be encouraged to find your own. With varied sequences of upbeat, fast, slow and relaxing rhythms, the music will range from Hip Hop to Pop. This evolution of Vinyasa Yoga is wonderfully amusing and heartwarming!


Facilitator: Svenja Carolin Dietrich

Date: Once a month on a Sunday

Time: 12:30-13:45

Location: The Conscious Club - Lauriergracht 142, Amsterdam

Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.

Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Sunday the 4th of August from 12:30-13:45

» Sunday the 6th of October from 12:30-13:45

» Sunday the 3th of November from 12:30-13:45

» Sunday the 1st of December from 12:30-13:45


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
3
2:00 PM14:00

Intuitive Yoga ๑ Explore Your Inner Wisdom

intuitive yoga the conscious club

Intuitive Yoga ๑ Explore Your Inner Wisdom

In the class, you will discover your intuition and surrender to the wisdom of your body.

You train your body awareness with a specially designed yoga sequence including a body scan meditation and playful movement practices. You learn to trust your intuition and therefore you will be encouraged to practice some sequences with your eyes closed, blindfolds are provided and can be used.

No yoga experience is required, just be playful and curious to enjoy this special experience.

Facilitator: Svenja Carolin Dietrich
Date: Once a Month on Sunday
Time: 14:00-15:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 6th of October from 14:00-15:15

» Sunday the 3rd of November from 14:00-15:15

» Sunday the 1st of December from 14:00-15:15


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
3
3:00 PM15:00

Yoga for Burnout ๑ Assist Your Body's Recovery

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Yoga for Burnout ๑ Assist Your Body's Recovery

Burnout is physical, mental and emotional exhaustion caused by long term involvement in emotionally stressful situations. The body experiences too much stress, doesn’t get enough recovery time, and begins to shut down.

Luckily, this international health crisis is not only preventable but the body can be restored to its optimal state.

In Yin Yoga we shift from our active sympathetic state to our restful parasympathetic state, allowing us to slow down and process all that’s happening in our lives. In combination with mindfulness and breathing techniques we can anchor into the moment and realise that ‘doing less-is-more.’

Join this class to learn how to assist your body’s recovery and receive support on your journey towards a more cantered, happy and fulfilled you.


Facilitator: Alicia Ingruber
Date: Once a Month on a Sunday
Time: 15:00-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Sunday the 4th of August from 15:00-16:00

» Sunday the 8th of September from 15:00-16:00

» Sunday the 6th of October from 15:00-16:00

» Sunday the 3rd of November from 15:00-16:00

» Sunday the 1st of December from 15:00-16:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
4
8:15 PM20:15

Meditation Monday ๑ Three Different Themes

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel

This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

WHEN:

» Monday the 11th of November from 20:15-21:15


๑ DEEP RELAX MEDITATION
with Marjolein Vos

Join us in a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for its restoring powers. It will help you relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.


WHEN:

» Monday the 25th of November from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


WHEN:

» Monday the 4th of November from 20:15-21:15

» Monday the 18th of November from 20:15-21:15


DETAILS:

Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
6
8:00 PM20:00

Yoga ๑ Live Piano ๑ Poetry

lujongyoga.jpg

Yoga ๑ Live Piano ๑ Poetry

When you relax and open up, you can feel connected and inspired.

Lu Jong, Tibetan yoga, is a form of Meditation in Movement; it opens up our body, our heart and our mind.
When we are open, we feel connected, not only to ourselves but also to nature and to other living beings. Sometimes we feel as if ideas are 'given' to us, from somewhere in the universe or from deep down inside of us.

Lu Jong helps us to release tension in our body and in our mind. With special movements and breathing exercises we open up our channels and release blocks. Relaxation helps us to let go of fear, grasping, and effort. The way we breathe is very much connected to the way we think. Lu Jong uses bodywork as vehicle to calm down our thoughts and emotions.

This way we can feel more space for new possibilities and inspiration.


About Ninon Van Der Sande:
Ninon learned about the connection of body and mind from a Tibetan Buddhist Master, Tulku Lobsang.
Ninon is an artist whose sculptures and paintings, celebrating nature, are spread over different countries in the world. She feels a connection with Buddhist philosophy of the interdependency of all that exists. When we observe our own mind, we might find some space between thoughts, where creativity can be born.

In this event we will do a series of Lu Jong Movements, a breathing exercise, and in the end we will relax and Ninon will play the piano while citing some of her poems.


The more you go away from your own place
The better you know it

The more you open up
The better you know yourself

The more you can admire an animal
The better you can see truth

The more you can see there are miracles
The livelier you live

At first it all seems a lot
But little by little
All becomes one

© Ninon van der Sande


Facilitator: Ninon Van Der Sande
Date: Once a Month on Wednesday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 7th of Augusts // 20:00-21:30

» Wednesday the 4th of September // 20:00-21:30

» Wednesday the 2nd of October // 20:00-21:30

» Wednesday the 6th of November // 20:00-21:30

» Wednesday the 4th of December // 20:00-21:30



GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
8
7:30 PM19:30

Sound Journey ๑ Every Month a Different One

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SOUND JOURNEY

Every month at The Conscious Club, a special Sound Journey to restore body, mind, and spirit. Ancient instruments are known for their healing purposes. Surrender to the harmonic vibrations to relax and recharge during a healing Sound Journey!

FACILITATORS

Eline Louise was just 3 years old when she told her parents she had to play the violin. Although it took her years to accomplish this wish, she succeeded. Music is her love, life and passion. Over the past 20 years she unfolded herself as an allround musician and music therapist, playing many many instruments.
During this Sound Bath at the Conscious Club Eline will bring singing bowls, violin, guitar, percussion and her soothing voice to guide you to deep relaxation at the end of the week. You are warmly welcome to sing along with the mantra's, sit down, lay down or move in any way you wish to make this experience perfect for you!

Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded different CD’s with various combo’s. Though meanwhile, the phenomenon Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing, Thomas uses authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and physical well-being

Ton Akkermans & Carolina Schomper
Ton and Carolina both are energy workers.
Ton studied creative and sound therapy. He is a copper smith and blacksmith and all their instruments are handmade. They have been giving sound concert and individual sound session in The Netherlands and abroad. Together they also organize workshops where you can make your own gong or singing bowl.


When: Every month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Friday the 16th of August // 19:30-21:00 with Eline Louise

» Friday the 13th of September // 19:30-21:00 with Ton Akkermans and Carolina Schomper

» Friday the 11th of October // 19:30-21:00 with Thomas Kwakernaat

» Friday the 8th of November // 19:30-21:00 with Thomas Kwakernaat

» Friday the 13th of December // 19:30-21:00 with Thomas Kwakernaat


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
10
3:00 PM15:00

Full Moon Flow Yoga ๑ Tranquil Yoga & Meditation

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Full Moon Flow Yoga

Every Full Moon brings an opportunity to embrace change, to let go of what no longer serves you, and to cultivate greater connection. The Full Moon is the time to release attachments or blocks and to open ourselves to greater abundance and inspiration. When approached with positive intention, this can be a powerful opportunity for emotional and spiritual growth.

Cultivate a calm presence through cooling Moon Salutations, tranquil yin postures and powerful meditations to harness the transformative effect of the Moon’s brilliance. Held every month this class will be tailored to the type of Moon that month.

Facilitator: Alicia Ingruber // Alicia Inspired Yoga
Date: Once a Month In The Energy of The Full Moon
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit/ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Thursday the 15th of August from 20:00-21:00

» Saturday the 14th of September // 15:00-16:15

» Sunday the 13th of October // 15:00-16:15

» Sunday the 10th of November // 15:00-16:15

» Thursday the 12th of December // 20:00-21:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
11
8:15 PM20:15

Meditation Monday ๑ Three Different Themes

meditationmonday.jpg

MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel

This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

WHEN:

» Monday the 11th of November from 20:15-21:15


๑ DEEP RELAX MEDITATION
with Marjolein Vos

Join us in a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for its restoring powers. It will help you relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.


WHEN:

» Monday the 25th of November from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


WHEN:

» Monday the 4th of November from 20:15-21:15

» Monday the 18th of November from 20:15-21:15


DETAILS:

Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
13
8:00 PM20:00

Yoga & Handpan ๑ Release Stress and Tension

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Yoga & Handpan ๑ Release Stress and Tension

In this class, we’re combining these healing sounds with the healing power of yoga and meditation. The teachers will guide you through this class with nice sounds and a hatha-based yoga sequence followed by meditation. Their goal is to let you leave this class without any tensions or stress, and with a big smile on your face!

HANDPAN

The handpan has been designed after years of research into percussion instruments. There are a number of notes and tone fields around the surface giving rise to different quality sounds. The sound produced with a handpan is very warm and softer than all other percussion instruments. Due to the richness of the sound produced, it has a healing effect upon the mind and the body.

The class is suitable for all levels.

Facilitators: Ramon Kinkel and Deniz Kavafoglu
When: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit/ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 21nd of August // 20:00-21:30

» Wednesday the 11th of September // 20:00-21:30

» Wednesday the 9nd of October // 20:00-21:30

» Wednesday the 13th of November // 20:00-21:30

» Wednesday the 11th of December // 20:00-21:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
14
8:00 PM20:00

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

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Full Moon Healing Circle ๑ Kirtan Kriya Meditation

Are you ready for change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also known as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice, and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it access the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air, and ether. Each person has a unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits, and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represents the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing the joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for a change and infinite possibilities and you are ready to enter a new exciting chapter in your life than this meditation is for you ♥

Facilitator: Maaike Aker
Date: Once a month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA

» Thursday the 15th of August from 20:00-21:00

» Saturday the 15th of September from 16:45-17:45

» Sunday the 13th of October from 16:30-17:30

» Thursday the 14th of November from 20:00-21:00

» Thursday the 12th of December from 20:00-21:00


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
14
9:15 PM21:15

Sacred Women's Circle ๑ Ignite Your Inner Spark

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Sacred Women's Circle ๑ Ignite Your Inner Spark

Join us in this twice monthly circle of woman where you will be lovingly guided by Maaike Aker in a powerful, transformational and joyful classes to invoke our inner radiance, our inner strength, our inner beauty and inner wisdom.

Let’s call upon the sacred feminine to rise together, as sisters, as carriers of the infinite wisdom that lies within us. Let’s come together to sing, to move, to share, to dance, to meditate and to deeply connected to our Soul Essence.

Letting go of eons of blame and shame whilst connecting with the healing vibrating of our Heart leaving the past behind so we can fully trust the flow of life and truly and profoundly step in to our Soul Power sharing our gifts with the world touching and uplifting the hearts of many.

Do you feel the call? Then join us this Kundalini Yoga Woman's Circle to Rise up sisters, rise up ♥

“We have one last hope. If woman can change and rise to her grace, everything will be well.” — YOGI BHAJAN


Facilitator: Maaike Aker
When: Twice a Month on Thursday
Time: 20:00-21:30 (some times may vary - check dates)
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Thursday the 12th of September // 20:00-21:30

» Thursday the 26th of September // 20:00-21:30

» Thursday the 10th of October // 20:00-21:30

» Thursday the 24th of October // 20:00-21:30

» Thursday the 14th of November // 21:15-22:15

» Thursday the 28th of November // 20:00-21:30

» Thursday the 12th of December // 21:15-22:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
15
8:00 PM20:00

The Breath of Life ๑ Boost Your Immune System

the breath of life rein sarink

The Breath of Life ๑ Boost Your Immune System

Breath Work is an incredibly powerful healing tool that can facilitate emotional, psychological and physical cleansing.

There are many ways to use the breath. We can breathe to energize, breathe to relax or even breathe to release.

By practicing breathing exercises, waste materials are more easily released. As such, the body is thoroughly cleansed. In effect, the released energy is not just beneficial to the body, but also for overall energy balance. In addition, by practicing a deeper breathing technique, your body will release high doses of adrenaline, which releases energy immediately.

A transformational technique that can ignite intense inner exploration, breath work can open you to new possibilities of yourself and who you are in the world!

Come explore what breath work can do for you in this powerful series! No experience required, just a curious and open mind!

Facilitator: Rein Sarink
Date: Once a month on a Friday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Friday the 20th of September from 20:00-21:30

» Friday the 18th of October from 20:00-21:30

» Friday the 15th of November from 20:00-21:30

» Friday the 20th of December from 20:00-21:30



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» Wear comfortable & warm clothing. Bring extra warm socks and an extra blanket when cold.

» This class is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
16
4:00 PM16:00

Deep Restorative Sessions

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Deep Restorative Sessions
with Marjolein Vos

If you are need of some deep relaxation, then this class is for you. In these 90 minutes sessions, the body, the mind and the soul will get all the love and attention it deserves, with the least amount of effort. The focus will be on relaxing, on slowing down, softening & surrendering to the moment. It’s perfect class to take when you are going through a hard time, experience stress, when you are recovering or simply when you need to slow down.

In these sessions, we will take the time to focus on the breath and it’s calming powers on the busy mind. To learn how to clear the mind and put that outside world on hold. Finding that space between the thoughts. Creating distance between you and your thoughts, because you are not your thoughts. In this class you get to press that pause button, returning back to the pure you.

Through Restorative and Yin postures, openness and softness will be created in the body. In the most comfortable way, so that you will be completely able to surrender to the moment. To slow down and find that stillness in the body. So no pushing or pulling, no ambition: just being. Just relaxing. And through that, finding that openness. Finding that peace. Releasing that stress and tension in the body. Allowing that body to start to heal itself.

After creating space through breathing and going through the postures, each session will end with a deeprelax yoga nidra to travel to that point beyond body and mind: the soul. To enter that meditative state, effortlessly. All you have to do, is listen to a story, while you lay warm and comfortable in savasana. During this part of the session, your body will enter a state of deep sleep, allowing your body to continue to heal and recover. Your mind will stay awake, by simply listening to the story, and through that, your mind will travel to that purest part of you. That place of your true light, your inner wisdom: the pure you.

By combining all these elements, after the session you will feel like a new you. Recharge and full of new energy, yet at the same time completely relaxed. The elements of this session are know for their various health benefits, so when you do this more often, you will notice how your sleep pattern and overall health will start to improve.


Facilitator: Marjolein Vos
When: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30 (except October)
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Saturday the 21st of September // 16:00-17:30

» Saturday the 19th of October // 13:00-14:30

» Saturday the 16th of November // 16:00-17:30

» Saturday the 21st of December // 16:00-17:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Sacred Cacao Ceremony ๑ A Heart Opening Journey
Nov
16
6:00 PM18:00

Sacred Cacao Ceremony ๑ A Heart Opening Journey

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THE CEREMONY

Sacred Cacao is a soft but gentle medicine used to open the heart. The active ingredients of the cacao work strongly on the heart chakra and bring us back to our natural state of feeling. We sink with our head into our heart and connect ourselves intuitively with Mother Earth and the cycles of nature. Every month is a different journey, depending on the moon phase and season.

The space is supported by meditation, energetic cleansing, heart songs, movement and sharing.

THE CACAO

Why Guatemalan Cacao? Our pure, raw cacao comes from Guatemala. The Criollo bean cacao is sourced with the highest active compounds to produce the most mind altering experience possible. It is blessed by cacao shaman Keith and intended to work within ceremony to support in transmuting energy. This cacao does not force you anywhere, but it will act as a partner healing medicine, supporting you in whatever you wish to open, heal or experience. The cacao elixer is completely safe to drink and has no hallucinating effect.

FACILITATORS

Shamim Meijs
is a white witch and a spiritual healer & coach. She started at a very young age with Tarot Cards, witchcraft, healing work and had paranormal experiences. The world of spirituality and the meaning of life became a way of living and evolved in a deep knowledge of existence (soul consciousness). She has a strong connection with the universe and mother earth and it’s her mission to guide people on their life path. shamim.nl

Charon Tolhuisen
is co-owner of The Conscious Club and works with the ancient wisdom of the white witch and goddesses. She heals and empowers others on their journey by channeling, doing bodywork and card readings.

Elizabeth Plokker
is co-owner of The Conscious Club and works in the background as a modern day shamanic healer and energetic architect. Born with a spiritual toolbox of claircognizance, clairsentience and clairvoyance her world opened to paranormal experiences at a very young age. She speaks ancient spiritual languages which enables her to transfer the source of darkness into light.


When: Once every two months on a Saturday
Time: 18:00-20:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €25,-
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Saturday the 21st of September from 18:00-20:30

» Saturday the 16th of November from 18:00-20:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» Wear something comfortable (no shoes)

» Don't eat too much before the ceremony so there's room for the cacao to do its work.

» If you are on antidepressants please let us know immediately since cacao and certain antidepressants do not mix and can have harmful side effects.

» Drink enough water during the ceremony. Cacao is a diuretic and without proper hydration, headaches can occur.

View Event →
Nov
17
3:00 PM15:00

The Ten Bodies ๑ Eleven Kundalini Workshops ๑ Embodiment of all The Ten Bodies

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Would you like to have a more open, loving and truthful connection with your Soul? Increase your radiance, strength intuition and live a more peaceful life?

Then join us for a transformative exploration of the Ten Bodies spread over 11 powerful Kundalini Yoga workshops throughout 2019.

You can join in on any of these workshops seperately, whichever resonates!


» Introduction 10 Bodies

Maybe you think 'huh, 10 bodies… I only have '1 (physical) body?' That is partly true, this is your physical tangible body. You can see and touch this body and this body is your tangible vehicle here on earth. It is this physical tangible body that we usually only identify with and it is often thought that we are this body.

Only we are not this body, we 'have' a body, we live in this body but the body is not who we are.

According to the teachings of Kundalini Yoga, a person has 10 bodies (3 mental, 1 physical and 6 energy bodies).

Soul Body
Negative Mind
Positive Mind
Neutral Mind
Physical Body
Arc Line
Aura
Pranic Body
Subtle Body
Radiant Body
Embodiment of all the 10 bodies

You can see these bodies as layers of clothing where the physical body is your coat that you wear all your life. Each of these bodies interacts with the others and serves a specific function. All bodies together is the 11, the embodiment of all the 10 bodies. The 11 represents the sound flow, the vibrating basis of all existence. This is expressed when your humanity and divinity become one and you are totally living in your full mastery.

It is a process of insight and practice to keep all of these bodies in tip top shape and in full strength. Each body has its own unique qualities and all bodies are equally important. By consciously working on these bodies and balancing our chakras, we feel and know much more about who we are and we experience more energy in our lives to fulfill our hearts desires.

Depending on the date of our birth, some of these bodies are more likely to work really well for us as assets, while others are more easily imbalanced, leading to probable liabilities in life. When we have an awareness of how each of our Bodies function and how they work together in an integrated way, we can use Kundalini Yoga to balance them for optimal performance.

In this 11-part workshop series we will make a beautiful and transformative in-depth journey through all the bodies. Every month we explore a specific body where we use Kundalini Yoga exercises, breath work, mantra and meditations to clear blocks and make each body feel more alive, empowered and awake.

This powerful workshop gives you the tools to awaken these bodies and bring them into balance so you can life your live from a place of pure awareness, harmony and inner peace in full alignment with your soul mission.


» Numerology
Your date of birth with the corresponding numerology show you which bodies are strongly represented in you. What your strengths are and what you can work on.
The purpose of this numerology system is to allow a person to connect his/her soul quickly, through the practice of a particular meditation or Kriya (series of exercises).

When we are under stress, the weakest link of energy flow in our bodies will not work well. With numerology we can calculate the technique (kryia, meditation, mantra) that will strengthen that weak link. In doing so we re-connect to our soul, and live in a deep state of peace.
By becoming aware of this, you get to know yourself better. This gives you more insight into the number of your soul, your karma, your gift, your destiny and your destiny here on earth.

Everyone who registers for this workshop series will be asked to pass on his / her birth date so that at the start of the workshop you will receive a personal numerology chart with information about your personal bodies and how you can use and confirm these in your life.

"If you understand that you have ten bodies, and you are aware of those ten bodies, and you keep them in balance, the whole universe will be in balance with you” (Yogi Bhajan)


» Eleventh - Embodiment

Is my identity Sat Nam ( Truth is my Identity) and am I able to allow infinity to flow through me?

We have arrived at the last workshop of this transformative journey trough the 10 bodies.

In this months workshop we journey through the 11th ‘Body’ which represent the combined effort of all the ten bodies in to the Eleventh, ‘ The Embodiment’. It is here where you can direct all the 10 Bodies at will. We are able to understand and direct their interactions. We can direct all the parts of our being from an impersonal, expansive space that allows infinity to flow through us at al times…

It is a sacred exploration into divine vision and truth.

It is in this embodied state of being that the ego is balanced and where we have reached a state of unaffected calmness and stillness in ourself. It is the embodiment of truth, humility, loving service and compassion. We truly have experienced that all is inside us and we know and trust in our Heart that our soul is the road to higher consciousness and we are committed and disciplined to only listen to sweet voice of our soul. It is with the embodiment of the 11 that we truly are our own spiritual master and choose to maintain and extend that calmness in our interactions because we deeply know that we are and always have been, all one.

“ When the God in you, and the human in you are in parallel unisonness, then you are an 11. You have no duality, you have divine vision and the truth flows from you. You don't have to find anything outside of you. The jewels are all in you - you are rich inside, you have satisfaction and contentment” ( Yogi Bhajan)

Are you ready to live in Truth, open up to the gift that you are and share them with the world? Then sign up for this stunning workshop.

Facilitator: Maaike Aker
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members and ClassPass we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
17
4:00 PM16:00

Deep Guided Meditation

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Deep Guided Meditation
with
Charon Tolhuisen

At times life is stressful, exhausting and overwhelming and at other times, life seems to just flow with grace, satisfaction, and meaning. When we attune to and embody our authentic nature this experience of flow is available to us all, even in the most challenging of times.

Find yourself. Find your flow.

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation creates a lightness of being. Discover the peaceful realms of your inner self from where you can connect to your deeper layers of love and the quietness of the vast cosmos. There is no meditation experience required, only a curious and open mind-set.


Facilitator: Charon Tolhuisen & Barbara Falorni
When: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Sunday the 11th of August from 16:00-17:15

» Sunday the 15th of September from 16:00-17:00

» Sunday the 20th of October from 16:00-17:00

» Sunday the 17th of November from 16:00-17:00

» Sunday the 15th of December from 16:00-17:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
18
8:15 PM20:15

Meditation Monday ๑ Three Different Themes

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MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel

This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

WHEN:

» Monday the 11th of November from 20:15-21:15


๑ DEEP RELAX MEDITATION
with Marjolein Vos

Join us in a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for its restoring powers. It will help you relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.


WHEN:

» Monday the 25th of November from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


WHEN:

» Monday the 4th of November from 20:15-21:15

» Monday the 18th of November from 20:15-21:15


DETAILS:

Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
20
8:00 PM20:00

Vision Quest ๑ Wim Hof Breath Work & Deep Relaxation Meditation

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Vision Quest ๑ Wim Hof Breath Work & Deep Relaxation Meditation

On the quest we call life we tend to build up layers. In this session you will get to access higher realms of awareness, experience a state of ecstasy while clearing out mental, emotional and physical blockages. Afterwards, big chance you feel rejuvenated, often with a new sense of purpose, clarity, new intentions and a new-found connection to your life purpose.


BREATH WORK

We will start each session with the specific breathing exercises of the Wim Hof Method, called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath!

These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind, by influencing your nervous system and changing various physiological responses. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. Next to that, this deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.

DEEP RELAX MEDITATION

After the powerful Wim Hof breathing exercise, we will slowly blend into the softer part of the session, the Deep Relaxation Meditation, to elevate and deepen your experience.

Join us into a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for it’s restoring powers. It will help you restore, relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.

Combined, we believe that these sessions will give you an experience that you will remember for a long time!


ABOUT MARJOLEIN

From a young age, Marjolein Vos always had the strong urge to help others, which led into studying Psychology at the UvA. After her Masters degree, she found herself in an inner struggle. Her studies gave her a lot, but had trained her to be all about the mind, without considering the body. And topics like self love or the soul weren’t even mentioned. That struggle, together with her own spiritual awaking, led to a Burnout.

In that period of darkness, Marjolein discovered Yoga Nidra and Deep Relaxation Meditation and she was instantly hooked! After the first session, she walked out of the studio with new energy, new ideas and a new perspective. Amazed by that powerful change inside her and triggered by her Psychology background, she wanted to know more. More Yoga Nidra sessions followed and through these, she was able to turn that dark period into light.

During her teacher training at the House of Deep Relax she discovered her new passion. Her purpose in life became clear, knowing now how to help others: by using her voice. Every week, she lets herself be inspired by the moment and shares her own stories and lessons, coming straight from the heart.


ABOUT REIN

The awareness of breath changed Rein’s life at the age of 35. Rein has been asthmatic for a great deal of his life and knows what it is to be not able to breath at one’s full capacity. Then, Rein Sarink came into contact with a practitioner of the Butyko breathing technique. This breathing technique helped him overcome his asthma.

It was very clear when Rein first came into contact with the Wim Hof Method, the breathing technique was very special. So, simple and yet very effective. It brings you right into your physiology and within a few minutes you can feel the enormous impact breathing can have. This breathing technique does not only influence you on your O2 and Co2 level but it also affects your hormonal system, the autonomic nerve system, and the cardiovascular system. As it also has a positive effect on your state of mind—it is a full mind over body experience.

Now, as a teacher of the Wim Hof Method, Rein is so excited to teach this powerful method to others and let people feel the impact it can have.



Facilitators: Rein Sarink & Marjolein Vos
When: Once a month on a Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 18th of September // 20:00-21:30

» Wednesday the 16th of October // 20:00-21:30

» Wednesday the 20th of November // 20:00-21:30

» Wednesday the 18th of December // 20:00-21:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
22
7:30 PM19:30

Sound Medicine ๑ Breath Work, Meditation & Ancient Instruments

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Discover the healing medicine of sound, breath work and meditation.

We have invited Rein Sarink, Barbara Falorni, Laura Lotti, Ton Akkermans and Carolina Schomper to take you on different medicine journeys. Every journey will be unique, there will be breath work, meditation, some storytelling and live music with ancient instruments.

Ancient instruments can restore vibratory frequencies of the body, mind, and soul that are out-of-harmony and diseased. The sounds they emit work as a type of energy medicine that has been known to heal pain, depression and stress.

During this Sound Medicine you can lay down and leave all thinking and doing of the day behind. The relaxing sound of either singing bowls, gong, Indian flute or the harp will guide you deeper into peace and relaxation. Combined with either breath work, meditation or storytelling, this will be night to remember!


BREATH WORK
(Rein Sarink)

The breath is the tool that unites body with the mind.
When Rein is teaching, he will introduce you to the Wim Hof Method, called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath!

These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind, by influencing your nervous system and changing various physiological responses. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. Next to that, this deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.

MEDITATION & STORYTELLING
(Barbara Falorni / Yinside)

Meditation creates calm and clarity, a lightness of being. Naturally, we will let go and surrender, begin to relax and just be. Then resting in the space created, we’ll tell stories, stories of us all where archetypes and symbols invite us to remember our connection to the collective soul.

SOUND

Laura Lotti is harpist is recognizable by her adventurous and intuitive sounds that lead to surprising sounds. By playing meditative music she explores the calming effects of the harp. At her sessions, it is about inner peace. She improvises from her own existing compositions, where a diverse spectrum of spheres will cross your ears.

Ton Akkermans & Carolina Schomper are both energy workers.
Ton studied creative and sound therapy. He is a copper smith and blacksmith and all their instruments are handmade. They have been giving sound concert and individual sound session in The Netherlands and abroad. Together they also organize workshops where you can make your own gong or singing bowl.

Facilitators: Rein Sarink, Barbara Falorni, Laura Lotti, Ton Akkermans, Carolina Schomper
When: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Friday the 27th of September // 19:30-21:00 with Rein Sarink (Wim Hof Breath Work) and Laura Lotti (Harp)

» Friday the 25th of October // 19:30-21:00 with Barbara Falorni (Yinside) (Meditation & Storytelling), Ton Akkermans and Carolina Schomper (Singing Bowls, Gong, Indian Flute)

» Friday the 22nd of November // 19:30-21:00 with Rein Sarink (Wim Hof Breath Work, Ton Akkermans and Carolina Schomper (Singing Bowls, Gong, Indian Flute)



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
23
2:15 PM14:15

Organ Balancing Meditation ๑ The Emotional & Physical Body

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Organ Balancing Meditation ๑ The Emotional & Physical Body
with Ariëlle Brouwer or Ciska Matthes

Everything is vibration. From the chair that you may be sitting in, to the paper you are holding. Every object has a natural vibratory rate. This is called its resonance. One of the basic principles of using frequency as a transformative and healing modality is to understand the idea that all parts of the body are in a state of vibration.

Every organ, every bone, every tissue, every system - all are in a state of vibration.

Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.

The connection of our organs with our emotions have always been part of our language. For example; "I have a gut feeling", "It breaks my heart", "ik heb wat op mijn lever", "ik zit ermee in mijn maag", "iets op je hart drukken", "gal spuwen"... this list goes on and on.

Organ Balancing
In this meditation, we are focusing specifically on our organs, instead of the just an emotion or thought. What does it tell us? Does it feel balanced? What does it need? We'll send healing thoughts and frequencies to the roots, so it can get into ease and start healing itself.

Facilitator: Ariëlle Brouwer or Ciska Matthes
When: Once a Month on a Saturday
Time: 14:15-15:15
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Saturday the 17th of August // 14:15-15:15

» Saturday the 21st of September // 14:15-15:15

» Sunday the 20th of October // 14:15-15:15

» Saturday the 23rd of November // 14:15-15:15

» Saturday the 14th of December // 14:15-15:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
23
4:00 PM16:00

The Zen Special ๑ Yin Yoga & Body Scan

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The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians (the energy channels that oversee the energy flow of the body) which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Facilitator: Ciska Matthes
When: Once a Month on Saturday (excluding Sunday 20 October)
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Saturday the 17th of August - 16:00-17:30

» Saturday the 21st of September - 16:00-17:30

» Saturday the 20th of October - 16:00-17:30

» Saturday the 23rd of November - 16:00-17:30

» Saturday the 14th of December - 16:00-17:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
23
8:00 PM20:00

The Voyage of Tales ๑ Live Music & Storytelling

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The Voyage of Tales ๑ Live Music & Storytelling

"Mais les vrais voyageurs sont ceux-là seuls qui partent
Pour partir; coeurs légers, semblables aux ballons,
De leur fatalité jamais ils ne s'écartent,
Et, sans savoir pourquoi, disent toujours: Allons!
Le Voyage" - Charles Baudelaire

But the true voyagers are those who leave
only to move: hearts like balloons, as light,
they never swerve from their destinies,
and, without knowing why, say, always: ‘Flight!’

Some stories are told in words and traveled a long way to reach our ears; some stories are hidden in the silence, in the space between breaths; some others unfold magically trough the notes of mesmerizing music. Every story, however expressed, is a rare co-creation between the teller and the audience; a journey of the imagination; a journey of the soul; a unique voyage we invite you to take with us!


Facilitators: Barbara Falorni Yinside (Storytelling) / Laura Lotti (Harp) / Frans Moussault (Bass Clarinet)
Date: Once a Month on Saturday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:


» Saturday the 23rd of November // 20:00-21:30 with Barbara & Frans on Bass Clarinet

» Saturday the 14th of December // 20:00-21:30 with Barbara & Laura on Harp


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
24
12:30 PM12:30

Acu Yin Yoga

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Acu Yin Yoga
with Barbara Falorni


Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective, it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony, and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system.

Yoga and in particular Yin Yoga with its long-held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process.

With acupressure, we manipulate the body through the stimulation of meridian points on limbs, the torso, and the head.

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians and nourishes the organs in all body systems. During the class, we will create a balance of emotions and a feeling of overall well being.

PLEASE NOTE:

Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session.

Facilitator: Barbara Baki
When: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Sunday the 28th of July from 12:30-14:00

» Sunday the 25th of August from 12:30-14:00

» Sunday the 29th of September from 12:30-14:00

» Sunday the 27th of October from 12:30-14:00

» Sunday the 24th of November from 12:30-14:00

» Sunday the 29th of December from 12:30-14:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
24
3:00 PM15:00

Active Osho Meditation

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Active Osho Meditation
with Barbara Falorni

In this meditation we're going to practice Kundalini techniques. Kundalini is a Sanskrit term that stands for the rising of an energy and consciousness. This energy is coiled at the base of the spine since birth and is therefore the source of the life force. This active meditation Osho style, is meant for the kundalini energy to rise, flow and be transformed. We're going to do this through movement and stillness.

The movement allows the melting of any block in your body. In the stillness and silence the energy can rise and erase any obstacles.

In Osho's words:

"Just sitting directly in silence won't help. The moment you will sit silently, you will see all sorts of things moving inside you; you will feel it's almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest."

This meditation has four stages of 15 minutes: the first 3 are: shaking, dancing and standing or sitting. The last stage is laying down in silence. Eyes will be closed the whole time using a blindfold. Loose, comfortable clothes are recommended.

About Barbara Falorni

She's born in Italy, studied art history and traveled around as a theater performer. She's a massage therapist, yin and restorative teacher, facilitator of body awareness and fascia releasing.

Facilitator: Barbara Falorni // Yinside
When: Once a Month on Sunday
Time: 15:00-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price:€15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 28th of July from 15:00-16:00

» Sunday the 25th of August from 15:00-16:00

» Sunday the 29th of September from 15:00-16:00

» Sunday the 27th of October from 15:00-16:00

» Sunday the 24th of November from 15:00-16:00

» Sunday the 29th of December from 15:00-16:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
24
4:00 PM16:00

Unlocking Creativity ๑ Yoga & Mindfulness

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Unlocking Creativity ๑ Yoga & Mindfulness

In this class, Ninon, who herself is a professional artist, takes you on a little tour towards your own center, and hopes to inspire you to free your inner artist.

We will use several techniques. We will use Tibetan Yoga, meditation and written exercises with paper and pencil. Maybe there is some creative activity you have wanted to start for a long time, and somehow you do not get round to it. With the exercises you hopefully get some insight what to do about that.

» TIBETAN YOGA

Lu Jong, Tibetan yoga, is a form of Meditation in Movement; it opens up our body, our heart and our mind.
When we are open, we feel connected, not only to ourselves but also to nature and to other living beings. Sometimes we feel as if ideas are 'given' to us, from somewhere in the universe or from deep down inside of us.
Lu Jong helps us to release tension in our body and in our mind. With special movements and breathing exercises we open up our channels and release blocks. Relaxation helps us to let go of fear, clinging, and effort. The way we breathe is very much connected to the way we think. Lu Jong uses bodywork as vehicle to calm down our thoughts and emotions.
This way we can feel more space for new possibilities and inspiration.

» MEDITATION - ONE POINT FOCUS

Then we will do a Tibetan mindfulness training for focus and concentration. Focus is very important to realize your wishes.

» WRITE DOWN NOTES

After this we will use paper and pencil to make several notes. We will make lists for our own inspiration, we will get homework to do, we will try to get a more clear idea about our wishes. We might even tell each other about our experience when we want to start to make anything creative, like writing, music, art, or other creative processes. This way we may see many of us share the same difficulties and joy in allowing to express ourselves.

In this class we wear comfortable clothes for the yoga and maybe bring a notebook and pen in case you want to write down your ideas.

This class is suitable for all levels.

DATES:

» Sunday 18 August from 16:00-17:30

» Sunday 29 September from 16:00-17:30

» Sunday 27 October from 16:00-17:30

» Sunday 24 November from 16:00-17:30

» Sunday 22 December from 16:00-17:30

Facilitator: Ninon Van Der Sande - www.ninonart.com

Location: The Conscious Club - Lauriergracht 142, Amsterdam

Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members and ClassPass we have very limited spots available.

Tickets: https://theconsciousclub.com/book-online/

GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
25
8:15 PM20:15

Meditation Monday ๑ Three Different Themes

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MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel

This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

WHEN:

» Monday the 11th of November from 20:15-21:15


๑ DEEP RELAX MEDITATION
with Marjolein Vos

Join us in a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for its restoring powers. It will help you relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.


WHEN:

» Monday the 25th of November from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


WHEN:

» Monday the 4th of November from 20:15-21:15

» Monday the 18th of November from 20:15-21:15


DETAILS:

Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
27
8:00 PM20:00

Yin & Storytelling ๑ Remembering The Collective Soul Connection

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Yin & Storytelling ๑ Remembering The Collective Soul Connection

In the dilute time and space of yin we are invite to listen the stories of the body unfolding.....stories of tensions, of emotions hidden between tissues, memories of space and nourishment, we might remember how it feels to be connected with our body and the deep soul in every part of it.

Then resting in the space created, I’ll tell stories, stories of us all where archetypes and symbols invite us to remember our connection to the collective body, to the collective soul.

Facts talk to the mind, stories talk to the heart, reminding us the common ground we all share!


Facilitator: Barbara Falorni / Yinside
When: Once a Month on Wednesday
Time: 20:00-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 25th of September // 20:00-21:15

» Wednesday the 30th of October // 20:00-21:15

» Wednesday the 27th of November // 20:00-21:15



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
27
8:00 PM20:00

New Moon Healing Circle

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New Moon Healing Circle

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation.

We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”. The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformational and healing meditation circle.

The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit/ClassPass cardholders we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Wednesday the 31st of July from 20:00-21:00

» Friday the 30th of August from 20:00-21:00

» Saturday the 28th of September from 20:00-21:00

» Sunday the 27th of October from 20:00-21:00

» Tuesday the 26th of November from 20:00-21:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit/ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
28
8:00 PM20:00

Writing For Wellness ๑ The Power of Mindfulness & Writing

writing for wellness the conscious club

Writing For Wellness ๑ The Power of Mindfulness & Writing

A great deal of anxiety comes from the rush and hurry of a turbulent mind, which jumps recklessly to unwarranted conclusions, rushes to judgements, and often is going too fast to see events and people as they truly are. Such a mind keeps the body under continual stress, and can lead to a multitude of physical, emotional, and mental conditions.

This transformative class, offers you a wonderful opportunity in a safe and supportive space, to slow down your mind―the first purpose of meditation―through a highly effective and scientifically proven writing technique, known as Expressive writing. To help you move on from whatever is keeping you awake at night, by expressing and letting go of the draining thoughts and feelings, you might be harbouring about challenging and upsetting experiences you’ve had.

You will leave the class feeling relaxed, revitalized, and open to respond to life’s difficulties not as a source of stress, but as natural challenges that will pass, as all things do. No prior writing or mindfulness experience is required to benefit from the workshop, and participants are free to write in the language of their own choice.
All workshop materials will be provided, all you need to bring along is an open mind and a willingness to dive deeply within.

* Please note: The writing exercises can trigger deeply buried emotions and memories, so if you’re currently afflicted by, or are being treated for a mental condition, first consult with your
medical practitioner to determine whether the clas is suitable for you before signing up.


Writing & Mindfulness - What's the Connection?

More than three decades ago, James Pennebaker, Ph.D., one of America’s most distinguished research psychologists, demonstrated that college students who wrote expressively about traumatic experiences subsequently visited the doctor for illness half as often as the control group.

This ground breaking research led to further studies with results proving that Emotional writing―or what is often described in research studies as Expressive writing―can help: Enhance immune function, lower blood pressure, decrease heart rate, reduce depressive symptoms and feelings of pain, lower stress and anxiety levels, improve sleep, boost self-esteem and so much more!

The simple act of expressing our thoughts and feelings on paper about challenging and upsetting events, provides an opportunity to construct a meaningful personal narrative about what happened, and helps us move forward by expressing and letting go of the feelings involved.

About Susan:
Susan J. Nassuna is a Ugandan-Dutch writer and highly experienced trainer in the fields of Writing for Wellness, Stress Management, and Meditation.
Her warm and compassionate nature helps her students, to relax deeply and access their inner healing resources in the safe and supportive environments she creates, leading them to profound inner revelations and transformations.
She leads writing and meditation workshops and retreats, throughout the Netherlands and internationally.
To know more about her work, please visit: www.sjnassuna.com

Facilitator: Susan Nassuma
Date: Once a month on a Sunday
Time: 12:30-13:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Thursday the 19th of September from 20:00-21:30

» Thursday the 24th of October from 20:00-21:30

» Thursday the 28th of November from 20:00-21:30

» Thursday the 19th of December from 20:00-21:30


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
28
8:00 PM20:00

Sacred Women's Circle ๑ Ignite Your Inner Spark

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Sacred Women's Circle ๑ Ignite Your Inner Spark

Join us in this twice monthly circle of woman where you will be lovingly guided by Maaike Aker in a powerful, transformational and joyful classes to invoke our inner radiance, our inner strength, our inner beauty and inner wisdom.

Let’s call upon the sacred feminine to rise together, as sisters, as carriers of the infinite wisdom that lies within us. Let’s come together to sing, to move, to share, to dance, to meditate and to deeply connected to our Soul Essence.

Letting go of eons of blame and shame whilst connecting with the healing vibrating of our Heart leaving the past behind so we can fully trust the flow of life and truly and profoundly step in to our Soul Power sharing our gifts with the world touching and uplifting the hearts of many.

Do you feel the call? Then join us this Kundalini Yoga Woman's Circle to Rise up sisters, rise up ♥

“We have one last hope. If woman can change and rise to her grace, everything will be well.” — YOGI BHAJAN


Facilitator: Maaike Aker
When: Twice a Month on Thursday
Time: 20:00-21:30 (some times may vary - check dates)
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Thursday the 12th of September // 20:00-21:30

» Thursday the 26th of September // 20:00-21:30

» Thursday the 10th of October // 20:00-21:30

» Thursday the 24th of October // 20:00-21:30

» Thursday the 14th of November // 21:15-22:15

» Thursday the 28th of November // 20:00-21:30

» Thursday the 12th of December // 21:15-22:15


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Nov
30
2:00 PM14:00

Ayurvedic Lifestyle Class ๑ Each Month a Different Theme

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AYURVEDIC LIFESTYLE CLASS

The word Ayurveda is derived from the Sanskrit language. ‘Ayur’, originally ‘ayuh’, means life and ‘veda’ is the wisdom or insightful knowledge. Ayurveda can thus be translated as ‘the knowledge or science of life’.

Ayurveda offers knowledge to increase awareness of your individual mind-body constitution and the factors that may cause imbalance and shows you ways to create balance by regulating the systems of the body through diet, lifestyle, herbs, yoga, and meditation.

It is based on the five element theory and in particular the wisdom of how to live according to your unique and individual constitution. The practice of Ayurveda is designed to promote human happiness, health, and creative growth.

During our monthly special classes, we will be looking at the changes in the season and how you can integrate this into your Asana practice. This class will be partly theory and partly asana practice.


WHAT TYPE ARE YOU?

By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.
To find out your dosha do the quiz here:

http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type


Facilitator: Kyla Marie Frankland-Linder
When: Once a Month on Saturday
Time: 14:00-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Dress code: This class will be partly theory and partly asana practice.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Saturday the 31st of August from 14:00-15:30

» Saturday the 28th of September from 14:00-15:30

» Saturday the 26th of October from 14:00-15:30

» Saturday the 30th of November from 14:00-15:30

» Saturday the 21st of December from 14:00-15:30


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Dec
1
12:30 PM12:30

Inside Flow Yoga ๑ Sing A Song With Your Body

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Inside Flow Yoga ๑ Sing A Song With Your Body

Music is the driving force behind Inside Flow Yoga Classes, framing the entire sequence to create an integrated, melodic experience. As you are carried by the music, you gently move from one posture to another, as you enter a trance-like, meditative state. Movement and breath are one.

To tap into this internal rhythm you realize that they are already synchronized. What is found here then is the experience of enhancing the breath. In this way, we focus on the core idea of expressing the movement between the postures, rather than reaching toward the end goal of the posture.

In Inside Flow, you are singing a song with your body. Each language is unique, and you will be encouraged to find your own. With varied sequences of upbeat, fast, slow and relaxing rhythms, the music will range from Hip Hop to Pop. This evolution of Vinyasa Yoga is wonderfully amusing and heartwarming!


Facilitator: Svenja Carolin Dietrich

Date: Once a month on a Sunday

Time: 12:30-13:45

Location: The Conscious Club - Lauriergracht 142, Amsterdam

Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.

Tickets: https://theconsciousclub.com/book-online/


DATES

» Sunday the 4th of August from 12:30-13:45

» Sunday the 6th of October from 12:30-13:45

» Sunday the 3th of November from 12:30-13:45

» Sunday the 1st of December from 12:30-13:45


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Dec
1
2:00 PM14:00

Intuitive Yoga ๑ Explore Your Inner Wisdom

intuitive yoga the conscious club

Intuitive Yoga ๑ Explore Your Inner Wisdom

In the class, you will discover your intuition and surrender to the wisdom of your body.

You train your body awareness with a specially designed yoga sequence including a body scan meditation and playful movement practices. You learn to trust your intuition and therefore you will be encouraged to practice some sequences with your eyes closed, blindfolds are provided and can be used.

No yoga experience is required, just be playful and curious to enjoy this special experience.

Facilitator: Svenja Carolin Dietrich
Date: Once a Month on Sunday
Time: 14:00-15:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 6th of October from 14:00-15:15

» Sunday the 3rd of November from 14:00-15:15

» Sunday the 1st of December from 14:00-15:15


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Dec
1
3:00 PM15:00

Yoga for Burnout ๑ Assist Your Body's Recovery

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Yoga for Burnout ๑ Assist Your Body's Recovery

Burnout is physical, mental and emotional exhaustion caused by long term involvement in emotionally stressful situations. The body experiences too much stress, doesn’t get enough recovery time, and begins to shut down.

Luckily, this international health crisis is not only preventable but the body can be restored to its optimal state.

In Yin Yoga we shift from our active sympathetic state to our restful parasympathetic state, allowing us to slow down and process all that’s happening in our lives. In combination with mindfulness and breathing techniques we can anchor into the moment and realise that ‘doing less-is-more.’

Join this class to learn how to assist your body’s recovery and receive support on your journey towards a more cantered, happy and fulfilled you.


Facilitator: Alicia Ingruber
Date: Once a Month on a Sunday
Time: 15:00-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Sunday the 4th of August from 15:00-16:00

» Sunday the 8th of September from 15:00-16:00

» Sunday the 6th of October from 15:00-16:00

» Sunday the 3rd of November from 15:00-16:00

» Sunday the 1st of December from 15:00-16:00


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Dec
2
8:15 PM20:15

Meditation Monday ๑ Three Different Themes

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MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers.
Three different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel

This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

WHEN:

» Monday the 9th of December from 20:15-21:15


๑ DEEP RELAX MEDITATION
with Marjolein Vos

Join us in a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for its restoring powers. It will help you relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.


WHEN:

» Monday the 23rd of December from 20:15-21:15


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.


WHEN:

» Monday the 2nd of December from 20:15-21:15

» Monday the 16th of December from 20:15-21:15

» Monday the 30th of December from 20:15-21:15


DETAILS:

Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Dec
4
8:00 PM20:00

Yoga ๑ Live Piano ๑ Poetry

lujongyoga.jpg

Yoga ๑ Live Piano ๑ Poetry

When you relax and open up, you can feel connected and inspired.

Lu Jong, Tibetan yoga, is a form of Meditation in Movement; it opens up our body, our heart and our mind.
When we are open, we feel connected, not only to ourselves but also to nature and to other living beings. Sometimes we feel as if ideas are 'given' to us, from somewhere in the universe or from deep down inside of us.

Lu Jong helps us to release tension in our body and in our mind. With special movements and breathing exercises we open up our channels and release blocks. Relaxation helps us to let go of fear, grasping, and effort. The way we breathe is very much connected to the way we think. Lu Jong uses bodywork as vehicle to calm down our thoughts and emotions.

This way we can feel more space for new possibilities and inspiration.


About Ninon Van Der Sande:
Ninon learned about the connection of body and mind from a Tibetan Buddhist Master, Tulku Lobsang.
Ninon is an artist whose sculptures and paintings, celebrating nature, are spread over different countries in the world. She feels a connection with Buddhist philosophy of the interdependency of all that exists. When we observe our own mind, we might find some space between thoughts, where creativity can be born.

In this event we will do a series of Lu Jong Movements, a breathing exercise, and in the end we will relax and Ninon will play the piano while citing some of her poems.


The more you go away from your own place
The better you know it

The more you open up
The better you know yourself

The more you can admire an animal
The better you can see truth

The more you can see there are miracles
The livelier you live

At first it all seems a lot
But little by little
All becomes one

© Ninon van der Sande


Facilitator: Ninon Van Der Sande
Date: Once a Month on Wednesday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 7th of Augusts // 20:00-21:30

» Wednesday the 4th of September // 20:00-21:30

» Wednesday the 2nd of October // 20:00-21:30

» Wednesday the 6th of November // 20:00-21:30

» Wednesday the 4th of December // 20:00-21:30



GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →
Dec
6
7:30 PM19:30

Kirtan Music Circle ๑ Songs That Touch, Heal and Uplift You

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Kirtan Music Circle ๑ Songs That Touch, Heal and Uplift You

Join us in this monthly circle of music and connection. In this monthly gathering we sing songs that touch, heal and uplift you.

Every song carries a special vibration, a gift for your soul to unpack and unravel. Together we create a beautiful circle in which you can fully connect with and sing from your Heart.
In this circle we sing ancient songs and new ones. In Sanskrit, Gurmukhi and English.

You are all invited to chant and sing along so we can weave our voices together. Creating 1 beautiful voice. It does not matter if it is your first time singing or if you are more experienced. What counts is that you sing from your Heart, allowing your soul to come forward singing and vibrating in whatever way it comes out. Connecting, singing and meditating.

And if you feel that you only want to listen, that is also perfectly fine. All are welcome ❤️

Facilitator: Maaike Aker & Howard
When: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Friday the 6th of September // 19:30-21:00

» Friday the 4th of October // 19:30-21:00

» Friday the 1st of November // 19:30-21:00

» Friday the 6th of December // 19:30-21:00



GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

View Event →