Apr
25
7:30 PM19:30

Meditation & Music ๑ The Power Of Vibration

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Meditation & Music ๑ The Power Of Vibration

Meditation & Music with Frank Klank & Cristina Guerra is described as an exceptional live music experience combined with a chakra meditation that connects you with a deeper and more heart-centered world through the power of vibration. Experience the soothing sounds of the singing bowls and a meditative journey to restore your overall balance. 

Meditation by Cristina Guerra
In this guided meditation, we are striving for an inner-Chakra discovery to bring them all to the correct vibration. The chakras are the junction points of energy distributed along our spine. If they are balanced, the physical, emotional and spiritual connections related to each one of them are in harmony. The chakras are influenced by each other. We can’t simply work them individually because they are all connected. With a combination of Laya and White Tantric meditation we will explore a colourful journey to restore the overall rebalance. 

Music by Frank Klank
Frank, is known as Mr. Singing Bowls at The Conscious Club. From the first moment he got in touch with singing bowls 17 years ago he knew it was his path to share these beautiful sounds. His collection has now grown into 34 different singing bowls, making every journey an amazing new one.

Dates: Once a month on a Wednesday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA

Wednesday the 17th of January - 20:00-21:30
Tickets: http://bit.ly/2BSi33J

Wednesday the 21st of February - 20:00-21:30
Tickets: http://bit.ly/2CUYyac

Wednesday the 21st of March - 20:00-21:30
Tickets: http://bit.ly/2BzqyE6

Wednesday the 25th of April from 20:00-21:30
Tickets: http://bit.ly/2oyemdm

Wednesday the 23rd of May from 20:00-21:30
Tickets: http://bit.ly/2ESdTxw

Wednesday the 20th of June from 20:00-21:30
Tickets: http://bit.ly/2EQKMuB

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Apr
28
12:15 PM12:15

The Way of the Warrior ๑ An Introduction to Capoeira

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The Way of the Warrior ๑ An Introduction to Capoeira
with Sam Beukeboom

THE WAY OF THE WARRIOR
"Martial Arts are ultimately self-knowledge. A punch or kick is not to knock-out the guy in front, but to knock-out of your ego, your fear or your hang-ups." - Bruce Lee

In The Way Of The Warrior, we will take a journey through various Martial Arts disciplines. Learning The Way Of The Warrior spirit may help you to contain your stress responses and teach you how to establish real focus and self-management.

With this series you will be able to see the benefits of:

- Breath

- Focus

- Movement

Connect to your inner warrior!


CAPOEIRA
Acrobatic, expressive, interactive, dangerous, playful..
Capoeira is all of these things, and more!

Capoeira is different from any other martial art. It was created five hundred years ago by African slaves to fight the oppression, in Brazil. A fight combined with acrobatics and music, mixed with cultural expression. This form of Martial Art offers immense benefits for the body. It helps in toning and strengthening quadriceps, buttocks and hamstrings while performing the routines as a dance. Capoeira was a strictly forbidden practice back in the 18th century and could get you serious punishment. Yet it has survived, and is now being practiced all over the world.

In for a new experience? Come join this class and discover this ancient art of freedom.

ABOUT SAM
In capoeira Sam is known as ‘Estiloso’, which means ‘stylish’. He is twenty-two years old and has been practicing capoeira for thirteen years. He sees Capoeira as one of the biggest physical, mental and spiritual practices in his life. In many different ways it has taught him a lot.


Facilitator: Sam Beukeboom
Date: Sunday the 28th of April
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:15-13:45
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2IEQJIe

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Apr
28
2:00 PM14:00

Yoga Nidra ๑ A Practice of Expanding Awareness

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Yoga Nidra ๑ A Practice of Expanding Awareness

This workshop aims to clarify the fundamentals of Yoga Nidra as a form of relaxation and expanding awareness. The workshop has been designed for anyone who wants to better understand the theoretical underpinnings and practice of Yoga Nidra so that yoga teachers and beginners are both equally welcome.

During the workshop we will explore the origins of Yoga Nidra as a Tantric technique developed to expand awareness while the body is at rest. We will look into the science behind the practice and what happens to the brain when it’s in a state of consciousness between waking and sleep. We will discuss the various applications and benefits of Nidra; as a method of relaxation or meditation, a therapeutic tool, or as a means of developing a deeper awareness of the self.

You will gain a greater understanding of these different branches of Nidra as you participate in two practice sessions, one with a focus on relaxation and the release of tension and the other with a meditative objective, learning along the way how to build your own practice and integrate the Yoga Nidra experience into your everyday life.

Facilitator: Cristina Guerra
Dates: Saturday the 28th of April & Saturday the 28th of July
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 14:00-17:00
Price: €30,- 

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Saturday the 28th of April from 14:00-17:00
Tickets: https://bit.ly/2q503P5

Saturday the 28th of July from 14:00-17:00
Tickets: https://bit.ly/2EiUdOb

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Apr
28
3:30 PM15:30

The Hip Openers ๑ Each Month a Different Yoga Discipline

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The Hip Openers ๑ Each Month a Different Yoga Discipline

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

Once a month we'll take a journey through the hip openers of a variety of yoga disciplines.

Teacher: Each Month a Different Teacher
Date: Once a Month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA:

Vinyasa Practice with Suze Retera
Date: Thursday the 25th of January from 20:00-21:30
Tickets: http://bit.ly/2Cd7MSp

Vinyasa is a fluid style of yoga that connects movement to the breath. Allowing space for a creative sequence of asana, Suze considers the proper alignment to be the solid foundation of an effective and deepening Vinyasa yoga practice.
Hips can open in many directions and with a range of different asanas. In this class Suze will give you solid alignment cues that give you insight in the range of mobility of the hips and how to practice deep hip-openers in a safe and constructive way. The alignment you learn will be applied in a fluid Vinyasa practice that works toward longer holds of deeper hip-openers. You will leave with a new understanding of alignment and open hips. 



Hatha Practice with Cristina Guerra
Date: Saturday the 3rd of February from 14:00-15:30
Tickets: http://bit.ly/2FgiNQF

Hip openers can be one of the most dreaded parts of a Yoga class but provide the greatest relief of tension. And opening or loosening tight hips can bring not just physical release but also an emotional one. At the hatha hip openers we focus on the pelvis, a sensitive body area where we accumulate a lot of unconscious repressed emotional and mental stresses and it is essential to have an energetic balance. We use the breath to release the points of tension wherever they may be. So, come and join us for an energetic, balanced class to loosen tight hips and restore harmony while releasing those tensions which are holding you from your next step forward.

Ashtanga Yoga with Tina Rumenovic
Date: 3rd of March from 14:00-15:30
Tickets: http://bit.ly/2my7YBL

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.


Yin Practice with Dorrith Beijnes
Date: 7th of April from 14:00-15:30
Tickets: http://bit.ly/2BcISBv

Hip openers might not be your favorite thing to do. It can be quite intense, and it might be even more intense in a Yin practice. Yoga is not always comfortable the moment we are in the poses. In this special hip openers yin class we explore the hips in a yin way: really slow and subtle. We focus at the pelvis area for grounding, with opening poses. We will search our edges and we might want to take it slow. We do not only play our physical edge in yoga, but certainly also our emotional and mental edge. To eventually release every tension in this area.


Vinyasa Practice with Sandra Kramerova
Date: 28th of April from 15:30-17:00
Tickets: https://bit.ly/2qibqlV

Vinyasa is a fluid style of yoga that connects movement to the breath. Allowing space for a creative sequence of asanas, proper alignment should be the solid foundation of an effective and deepening Vinyasa yoga practice.

Hips can open in many directions and with a range of different asanas. In this class we will give you solid alignment cues that give you insight in the range of mobility of the hips and how to practice deep hip-openers in a safe and constructive way. The alignment you learn will be applied in a fluid Vinyasa practice that works toward longer holds of deeper hip-openers. You will leave with a new understanding of alignment and open hips.

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Apr
29
2:00 PM14:00

Workshop: Discover the Wisdom of Ayurveda

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Ayurveda Workshop
with Julia Blohberger

Ayurveda derives from Sanskrit and means ‘the science of life and longevity’. It is in particular the wisdom of how to live according to your unique and individual constitution. As a science of self-healing, Ayurveda encompasses diet and nutrition looking at lifestyle, exercise, relaxation, meditation, breathing exercises and medical herbs.

The purpose of Ayurveda is to offer healthy people tools and a way of living to stay balanced and the ones who are out of balance, offer tools to find equilibrium again.

Julia was first introduced to Ayurveda during her Yoga Teacher Training in 2013. Ever since she has been drawn to the holistic system in which body, mind and soul are integrated to create a balanced life.

Julia will introduce you to the world of Ayurveda by addressing the following topics:

- Brief history of Ayurveda
- The Pancha Maha Bhutas (Ether, Air, Fire, Water and Earth)
- The 3 Doshas (Vata, Pitta and Kapha)
- 20 Gunas (the qualities we can find in everything around and within us and their opposite qualities)
- Rounding off with some lifestyle and nutrition recommendations for the above mentioned Doshas
-Background knowledge is not required only an open mind.

Teacher: Julia Blohberger
Date: Sunday the 29th of April
Time: 14:00-16:00
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: 25,-
Tickets: https://bit.ly/2EcHEE9

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Apr
29
4:00 PM16:00

Deep Guided Meditation

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Deep Guided Meditation
Dorrith will take you on a journey to the peaceful realms of your inner self from where you can connect to your deeper layers of love and the quietness of the vast cosmos. We will do this through breath (pranayama), sound and visualisation. These will be easy techniques that will come very natural to you. This special class is for all levels.

About Dorrith Beijnes:
In addition to yoga, I teach meditation. By meditation we become silent and something becomes apparent that has always been there. By practise you don’t become a different person, you become the person you have always been. In my classes I teach you different techniques: Mindfulness, Mantra, Pranayama, Visualisation and Metta meditation. As I have clairvoyant capabilities, I always sense at the beginning of the class what the group needs. For example inner peace or reflection or may it be regeneration and revitalising the body and mind, what is required by the group we will focus on accordingly.

Teacher: Dorrith Beijnes
Dates: Once a month on a Sunday
Time: 16:00-17:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!
AGENDA

Sunday the 25th of February - 16:00-17:00
Tickets: http://bit.ly/2DwJlNm

Sunday the 25th of March - 16:00-17:00
Tickets: http://bit.ly/2BZQgkA

Sunday the 29th of April - 16:00-17:00
Tickets: http://bit.ly/2BXzCSj

Sunday the 27th of May - 16:00-17:00
Tickets: http://bit.ly/2BjQ8IT

Sunday the 24th of June - 16:00-17:00
Tickets: http://bit.ly/2BzCzJI

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Apr
29
4:30 PM16:30

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

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Full Moon Healing Circle ๑ Kirtan Kriya Meditation
with Maaike Aker

Are you ready for Change? 
Then join us in this magical Full Moon meditation evening where we let of go of the old whilst making room for the new. In this evening we will practice the transformative 'Kirtan Kriya’, also known as the “SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it acces the part of the brain where habits are created giving you the tools to reshape and transform them. 

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air and ether. Each person has an unique constitution with a predominant tattva: maybe you`re fiery, quick to react or, maybe you`re etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represent the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.

If you want to open your self for change and infinite possibilities and you are ready to enter a new exciting chapter in your life, than this meditation is for you. ♥ 


Facilitator: Maaike Aker
Date: Sunday The 29th of April
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:30-17:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2IDR9yK

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Apr
30
8:00 PM20:00

Meditation Monday ๑ Wim Hof Breathing & Meditation Exercises

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Meditation Monday
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

Date: Every Monday
Time: 20:00-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Beginners Meditation with Ramon Kinkel:
November: 27
January: 22
February: 19
March: 19
April: 16
May: 14
June: 11

Chakra Meditation with Cristina Guerra
December: 4
January: 1, 29
February: 26
March: 26
April: 23
May: 21
June: 18

Yoga Nidra with Suze Retera
December: 11
January: 15
February: 12
March: 12
April: 9
May: 7
June: 4

Wim Hof Breathing & Meditation Exercises with Rémon de Muijnck
November: 27
December: 18
January: 8
February: 5
March: 5
April: 2, 30
May: 28
June: 25

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May
3
8:00 PM20:00

Budokon Yoga Series

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Budokon Mixed Movement Arts Yoga

Learn how the Budokon Yoga Primary Series combines strong and circular sequences of yogic asanas, martial arts transitions and animal locomotion in the ‘Way of the Warrior Spirit’. This unique mixed movement arts yoga system helps you to increase your muscular strength, body control and stability, agility, mobility and the cultivation of pure witness state zen mind.

In the Budokon Yoga Primary Series we follow the way of the warrior to prepare for the unification of mind, spirit and body - the greatest of battles.

Find more information and inspiration at http://budokon.com/
Budokon Yoga is perfect for the athletic Yoga student wanting a unique and powerful physical practice. 

Teacher: Svenja Carolin Dietrich
Date: Once a month on Thursday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass


GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

Thursday March 15th from 20:00-21:30
Theme: Death & Rebirth
Tickets: http://bit.ly/2Bgc4nY

Thursday May 3rd from 20:00-21:30
Tickets: http://bit.ly/2EWkrHg

Thursday May 31st from 20:00-21:30
Tickets: http://bit.ly/2oCPb9F

Thursday June 28th from 20:00-21:30
Tickets: http://bit.ly/2HP8qWi

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May
6
12:30 PM12:30

Acu Yin Yoga

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Acu Yin Yoga
with Barbara Falorni and Claudia Mercier

Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system. 

Yoga and in particular Yin Yoga with its long held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process. 

With acupressure we manipulate the body through the stimulation of meridian points on limbs, the torso and the head. 

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians, and nourishes the organs in all body systems. During the class we will create a balance of emotions and a feeling of overall well being. 

IMPORTANT
Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session. 

Facilitator: Barbara Falorni & Claudia Mercier
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15,- 

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 //Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES
Sunday the 4th of March from 12:30-14:00
Tickets: http://bit.ly/2FWhh6J
Spleen Meridian Practice

Sunday the 1st of April from 12:30-14:00
Tickets: http://bit.ly/2sb7fwm
Stomach Meridian Practice

Sunday the 6th of May from 12:30-14:00
Tickets: http://bit.ly/2Bfm5op
Liver Meridian Practice

Sunday the 3rd of June from 12:30-14:00
Tickets: http://bit.ly/2BJNjVw 
Gallbladder Meridian Practice

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May
6
2:00 PM14:00

Tree Wisdom in The City ๑ A Walk in The Park

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Tree Wisdom in The City ๑ A Walk in The Park

Jeroen Heindijk worked with a tree shaman, Dusty Miller the 13th for 18 years taking many trips through ancient forests. He learned about the unity in nature, the connection between trees and how they communicate.

The unique story about Dusty Miller, are the dryades, the tree spirits who have an enormous wisdom for those who are open to it. Many people have lost their natural connection with nature, Jeroen Heindijk wants to restore that ancient connection by reconnecting people through the wisdom of trees.

Jeroen will take you outside, while you go inside. We will walk to the Vondelpark, where you will get to know various trees and find your natural access point to restore that connection. The question is, what is this connection? How do you connect? Does the quality or the age of the tree play a role? What tree works best for you? Can you work with different trees? Is there work to do in this city to let nature find and share her authentic power?

Questions we will try to answer during this walk in the park.
Keywords: Meditation, grounding, connecting, recognizing and becoming aware.


Facilitator: Jeroen Heindijk
Date: Sunday the 6th of May
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 14:00-16:30
Price: €17,50
Tickets: https://bit.ly/2EA6rSy

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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May
6
3:00 PM15:00

Feng Shui Workshop

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Feng Shui Workshop
with Kathy Hoyer

Feng Shui is the ancient art of creating energetic harmony and balance in our environment, with the intention of manifesting happiness in our lives.

The basis of Feng Shui is that our external environment - home or business, is a reflection of our inner world, and affects deeply how we feel and function.

With Feng Shui we consciously manage the energy of our environment to support our lives in what we need and desire. When we purposely shape and align both worlds, positive change starts to happen and the quality of our lives improves. Positive changes can be felt almost immediately, and over time deeper, long lasting, benefits are achieved. The results are: we feel balanced, focused, empowered, and happier.

Kathy Hoyer will give a fun and informative introductory talk. Her aim is to familiarise people with Feng Shui, and focus on why and how they can use it in their own home or business to consciously create environments that support them in what they desire.

'Feng Shui is all about understanding the energy around us and inside us. When we reach that point, we start to experience reality on a different level and we can open up to what the energy is telling us. Then, the only thing to do, is to listen and work with it.'
- Kathy Hoyer

Teacher: Kathy Hoyer
Date: Sunday the 6th of May
Time: 15:00-17:00
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: 25,-
Tickets: https://bit.ly/2E1F2ce

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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May
7
8:00 PM20:00

Meditation Monday ๑ Yoga Nidra

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Meditation Monday
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

Date: Every Monday
Time: 20:00-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Beginners Meditation with Ramon Kinkel:
November: 27
January: 22
February: 19
March: 19
April: 16
May: 14
June: 11

Chakra Meditation with Cristina Guerra
December: 4
January: 1, 29
February: 26
March: 26
April: 23
May: 21
June: 18

Yoga Nidra with Suze Retera
December: 11
January: 15
February: 12
March: 12
April: 9
May: 7
June: 4

Wim Hof Breathing & Meditation Exercises with Rémon de Muijnck
November: 27
December: 18
January: 8
February: 5
March: 5
April: 2, 30
May: 28
June: 25

View Event →
May
9
8:00 PM20:00

Hatha Yoga & Live Music

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Hatha Yoga & Live Music
with Dana van Breukelen & Marieke Versteegen

Hatha Yoga and Live Music invite us to relax both body and mind. Sacred music, the vibrations of ancient mantras and traditional hatha yoga practice, all bring us to a space of inner silence and bliss, which is our true nature. We combine yoga and music in a meditative yoga class.

"...music is intended to enable the mind to melt into melody" - Swami Sivananda

This special class is a gentle and slow asana practice (inspired by the Sivananda hatha yoga tradition), accompanied with soft and soothing guitar music, harmonium and voice.

There will be time for long relaxations in between the asanas to let the body recharge and to relax the mind. Sound vibrations have a healing effect on our physical, mental and spiritual body and bring them into harmony with our true blissful nature.

During these classes we invite you to open the heart, to let go, to leave thinking behind and rest in the silence of being.

About Marieke & Dana
Marieke experienced joy, stability and lightness from her yoga practice and this inspired her to take the Sivananda Yoga Teacher Training in the Himalayas in 2014. She is drawn to the devotional path of Bhakti yoga and chanting. Her classes are meditative and gentle, guiding people inwards. 

Dana grew up in a yoga ashram and was drawn to Indian music, language and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and healing voice. In 2016 she also completed the Sivananda Yoga Teacher Training in the Himalayas, India. 

For an impression of the music, please check the link below:
https://danadevi.bandcamp.com/

Facilitator: Dana van Breukelen & Marieke Versteegen
Date: Once a Month on Wednesday
Time: 20:00-21:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with your 10-Ride Pass or OneFit card

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Wednesday January 10th
Tickets: http://bit.ly/2AiIRt8

Wednesday February 7th
Tickets: http://bit.ly/2zNiUVt

Wednesday March 7th
Tickets: http://bit.ly/2Agw1Og

Wednesday April 4th
Tickets: http://bit.ly/2Ajvxok

Wednesday May 9th
Tickets: http://bit.ly/2GRkcPb

Wednesday June 6th
Tickets: http://bit.ly/2ngqjqq

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May
11
7:30 PM19:30

Sound Medicine ๑ Singing Bowls & Mantra's

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๑ Singing Bowls & Mantra's
with Dana van Breukelen & Frank Klank

Discover the healing medicine of sound with Frank Klank and his singing bowls and Dana Devi who will sing and share the sound of sacred mantra’s. Singing bowls can restore vibratory frequencies of the body, mind, and soul that are out-of-harmony and diseased. The sounds they emit work as a type of energy medicine that has been known to heal pain, depression, and stress disorders. Ancient mantra’s are known to have a healing effect and recharge body and mind. The Sanskrit root of “mantra” is “manas” which means mind combined with “trai” which means to “set free from.” The literal definition of mantra is “set free the mind.”

During this Sound Medicine you can lay down and leave all thinking and doing of the day behind. The singing bowls and soothing melodies of sacred mantras will guide you deeper into peace and relaxation.

About Dana van Breukelen
Dana grew up in a yoga ashram and has travelled to India many times. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide you into relaxation with her beautiful voice and music ♥ You can listen to her music here:
https://danadevi.bandcamp.com/track/ek-ong-kar

About Frank Klank
Frank Klank started to play the singing bowls about 12 years ago. It has become his passion. He takes everyone who joins his singing bowl-events on an inward journey. With respect for what’s going on in everyone’s body. Therefore silence is also an important part of the sound events. Playing the singing bowls is something he taught himself, trusting his intuition and knowing every sound has a purpose.


Facilitator: Dana van Breukelen & Frank Klank
Date: Every Other Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

March 9th
Tickets: http://bit.ly/2Ahs0XK

May 11th
Tickets: http://bit.ly/2iZ7Iee

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May
12
12:00 PM12:00

Masterclass Series ๑ Each Month a Different Theme

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Masterclass Series ๑ Each Month a Different Theme
with Suze Retera

Each month Suze explores a different theme, experiencing self healing practices at the start and then moving into deep hip-openers. The masterclasses offer the opportunity to take your practice to the next level, while starting your Saturday with a open body and a nurtured mind.

The masterclasses are designed to take you deeper. We take our time to explore the theme of the class and apply different tools like alignment, knowledge of the elements, pranayama and meditation techniques that take you on a journey within. You will learn and gain practical knowledge that you can apply to your practice on and off the mat.

Teacher: Suze Retera
Date: Once a Month on Saturday
Time: 12:00-13:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

STAYING NOURISHED IN WINTER
Saturday January 27th from 12:00-13:30
Tickets: http://bit.ly/2B0nxs4

Winter can make you feel more tired and disconnected from your natural energy sources. Lack of sunlight, staying indoors more and less physical exercise all contribute to this and need to be balanced. Your yoga practice can play an important role in this and support you during this time of year.

In this Masterclass Suze will guide you through a practice that combines an energizing asana practice that focuses on getting the energy flowing again in your body. This will be combined with rejuvenating inversions that both calm the nervous system and boost the energy levels and immune system of your body. The asana practice will be followed with a nourishing relaxation and meditation that allows you to integrate the practice and go home feeling fully nourished.


SELF CARE & DEEP RELAXATION
Saturday February 10th from 12:00-13:30
Tickets: http://bit.ly/2yXMNNB

There is nothing more valuable than the ability to give yourself the deeply nourishing relaxation that you need. This masterclass opens a toolbox full of proven practices that allow you to take relaxation and recovery to a whole new level.

Suze will offer you a sweet slow flow practice that allows you to feel your body more deeply, consciously breathing into those parts that gently need to be seduced to let go and open up. The asana part of the class will be followed by a 20 minute Yoga Nidra practice. You will enter the magic space between being asleep and awake, relaxing and restoring deeply.


BEATING THE WINTER BLUES - KAPHA BALANCING MASTERCLASS
Saturday March 3rd from 12:00-13:30
Tickets: http://bit.ly/2kKqeqO

Winter can make you want to curl up on the couch with a blanket and a hot choco. It is the Kapha season, making us crave more heavy foods, feel like staying home, moving less and sleeping more. With lack of daylight we might even have the winter blues.

Luckily there is a medicine in the form of a Kapha balancing yoga practice! During this masterclass Suze will guide you through a dynamic yoga practice that gets the energy flowing again in your body, warms you up from the inside out and wakes up your digestive fire. You will explore a variation of backbends, corework and fluid Vinyasa sequences, all topped off with a nice and deep savasana!


PLANTING THE SEEDS - KAPHA BALANCING & INTENTION SETTING MASTERCLASS
Saturday April 7th from 12:00-13:30
Tickets: http://bit.ly/2yXOtXt

As we are leaving the Winter behind, it is time to let go of what we no longer need, creating space for new seeds to be planted and life to grow.

In this masterclass Suze invite you to include Sankalpa (a higher intention) to your practice. As we get our body moving, we apply the asana practice to strengthen our Sankalpa. Through grounded, yet challenging asanas we gently push our boundaries. Waking up our body and mind to it’s manifesting power as we plant the seeds for the seasons that follow.


FLOWING THROUGH THE ELEMENTS
Saturday May 12th 12:00-13:30
Tickets: http://bit.ly/2kMS0D0

Everything in the world, including our own bodies, consists of different amounts of the 5 Elements: ether, air, fire, water and earth.

Every yoga class also consists of a symphony of these 5 Elements. In this class Suze explains what the 5 Elements are and how they effect each other. You can apply this knowledge to your yoga practice and daily life.

During the asana practice you will get to experience the 5 Elements and how they build on each other. This class will have a focus on the elements fire and water; a dynamic and energizing class that will get you ready for the rest of the day!

STRENGTH FROM THE INSIDE OUT - DEVELOPING CORE STRENGTH AND AWARENESS
Saturday June 30th from 12:00-13:30
Tickets: http://bit.ly/2tougfU

Core strength and awareness are fundamental parts of a sustainable yoga practice. They play an important role in lower back health, mastering more advanced poses, alignment, and healthy posture. To create more core awareness and apply your core strength both on and off the mat, it is important to understand the anatomy of your core and how to train it in ways that reach well beyond crunches. In this Masterclass Suze will explain the anatomy of the core, discuss the (health) benefits of a strong core and the difference between a six-pack and functional core strength. The theory will be applied in an asana practice that is designed to access the deeper layers of your core, developing body awareness and core strength that will support your practice as a whole.

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May
12
4:00 PM16:00

The Zen Special

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The Zen Special ๑ Yin Yoga & Yoga Nidra

Yoga Nidra is a deep meditation technique that is easy to learn, accessible to all, reduces stress, and is a deeply personal experience. Also called yogic sleep, in this practice you relax in savasana pose while a teacher takes you through the five layers of yourself, known as your physical body, your energy body, your mental body, your intellectual body, and your spiritual body. This meditation will allow you to explore your deeper self in a way that you never have before.

For 1.5 hours, we will combine this deep meditation with a restorative yin yoga practice, unlocking some new insights about your spirit, body, and mind. This class will help you charge your batteries during winter, giving you some new perspective. We will conclude the class by drinking a vegan chai together and reflecting on the practice.

Teacher: Suze Retera / Cristina Guerra
Date: Once a Month on Saturday
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

Saturday February 17th from 16:00-17:30 with Suze Retera
Tickets: http://bit.ly/2ksOAG2

Saturday March 17th from 16:00-17:30 with Cristina Guerra
Tickets: http://bit.ly/2BHsO8M

Saturday April 14th from 16:00-17:30 with Suze Retera
Tickets: http://bit.ly/2BDjLWH

Saturday May 12th from 16:00-17:30 with Cristina Guerra
Tickets: http://bit.ly/2kQI9fh

Saturday June 23rd from 16:00-17:30 with Suze Retera
Tickets: http://bit.ly/2oQ7GHJ

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May
13
2:00 PM14:00

Wild Wild You ๑ A Meditation Playshop

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Wild Wild You ๑ A Meditation Playshop
with Krishna Prem

Krishna Prem went to India 40 plus years ago in search of a Guru, only to meet himself instead. KP, as Krishna Prem likes to be called, discovered that "Life is not so much a problem to be solved as much as a mystery to be lived." Along the way, KP met and lived with Osho, an Indian mystic who lived in both India and America.

Osho is the subject of the 6 hour Netflix documentary Wild Wild Country. A must see. KP's review of the documentary follows at the end of this invitation to meditate and celebrate at the Conscious Club.

KP calls this meditation "Wild Wild You" because meditation is the art of being alone, without feeling lonely. You are not a country. You are an individual. Once you remember who you are, you can share your joy with others. Meditation is an introduction to being intimate with yourself. From there the world can be seen as just a noisy cyclone. Once you live in the center of the cyclone, noise transforms itself into music... the magic of meditation.

And please save time for a cup of tea at 3pm in our cafe as we need time to gossip about the documentary Wild Wild Country... so far the trailer has been watched over 1,5 million times already! Click on https://www.youtube.com/watch?v=hBLS_OM6Puk to see for yourself.

Please be aware that our time together is gentle, but strong. Although there is nothing sensational about meditation, you might feel joyful, present and peaceful or dancing in the rain ;)

Facilitator: Krishna Prem
Date: Sunday the 13th of May
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 14:00-16:30
Early bird tickets: €25,-
Tickets: https://bit.ly/2Hl4ig0

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
May
14
8:00 PM20:00

Meditation Monday ๑ Beginners Meditation

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Meditation Monday
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

Date: Every Monday
Time: 20:00-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Beginners Meditation with Ramon Kinkel:
November: 27
January: 22
February: 19
March: 19
April: 16
May: 14
June: 11

Chakra Meditation with Cristina Guerra
December: 4
January: 1, 29
February: 26
March: 26
April: 23
May: 21
June: 18

Yoga Nidra with Suze Retera
December: 11
January: 15
February: 12
March: 12
April: 9
May: 7
June: 4

Wim Hof Breathing & Meditation Exercises with Rémon de Muijnck
November: 27
December: 18
January: 8
February: 5
March: 5
April: 2, 30
May: 28
June: 25

View Event →
May
17
8:00 PM20:00

Kirtan ๑ The Sound of Yoga

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Kirtan ๑ The Sound of Yoga

Kirtan is a very different kind of music. Based on ancient chants, it has the ability to quiet the mind if listened to with intention. Everyone experiences Kirtan differently, you can think of it as a sing-along.

A Kirtan concert is not your typical concert either. Everyone sits on the floor, and the wallah (leader) sings the mantra, and the audience sings it back. As you sing with each other you experience a deep connection with the musicians, the other audience members and yourself. And when the music stops, your mind is quiet.

Because Kirtan has roots in India, many of the songs are sung in Sanskrit. It can be so powerful singing in an ancient, holy language. You will be completely immersed in the sound, with no words to distract the mind. The magic of the chants carry you within.

Dana (on guitar) & Marieke (on harmonium) will lead this Kirtan. Both practitioners of the yogic path of devotion (Bhakti yoga). Bhakti yoga is the yoga of the heart and includes singing to an object of devotion using mantra and Kirtan to connect with the heart space.

About Dana:
Dana grew up in a yoga ashram and was drawn to Indian music, languages and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and a healing voice. In 2016 she also completed the Sivananda Yoga Teacher Training in the Himalayas, India.

For an impression of her music, please check the link below:
https://danadevi.bandcamp.com/

About Marieke:
Marieke experienced joy, stability and lightness from her yoga practice and this inspired her to take the Sivananda Yoga Teacher Training in the Himalayas in 2014. She is drawn to the devotional path of Bhakti yoga and chanting.

Facilitator: Dana van Breukelen & Marieke Versteegen
Date: Thursday the 17th of May and Thursday the 14th of June
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

Thursday the 17th of May from 20:00-21:30
Tickets May 17th: https://bit.ly/2F8GyK8

Thursday the 14th of June from 20:00-21:30
Tickets June 14th: https://bit.ly/2F75PUY

View Event →
May
18
7:30 PM19:30

Sound Journey ๑ Frank & Friends

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Sound Journey
Every month at The Conscious Club, Sound Journey with Frank Klank. Frank Klank is the Mr. Singing Bowls of Amsterdam, with his 33 different singing bowls, he makes each journey different one. Singing bowls are known for it's healing purposes, full relaxation and harmonic vibrations guaranteed! Each month Frank will invite a friend to play with him. Come relax and recharge on their healing sound journey.

Ton Akkermans
Ton Akkermans has been working 18 years in child psychiatry as an
Antroposofical guide and taught Arts in a Rudolf Steiner School. 
Ton did the education for creative and sound therapist. 
He is a copper blacksmith and all his instruments are handmade.

Carolina Schomper was a dancer, actrice, mime player. She owned a Balletschool where she has been teaching to children and adults alike. Many years she educated herself in Spirituality and gave workshops and has been guiding meditation. She is also a Sensi therapist.

Ton and Carolina give sound concerts and individual sound sessions in the Netherlands and abroad. Together they organize workshops in beautiful natural environments, where one is given the opportunity to forge an own personal sound bowl and other instruments. Under professional supervision one learns the technique of Forging and the technique of ´Listening´.
More about Ton and Carolina on www.klankcreatie.nl 

Laura Lotti is harpist is recognisable by her adventurous and intuitive sounds that lead to surprising sounds. By playing meditative music she explores the calming effects of the harp. At her sessions, it is about inner peace. She improvises from her own existing compositions, where a diverse spectrum of spheres will cross your ears. Besides the common classic sounds, Laura Lotti is part of the folk band LALOMA and forms a musical duo with Gwendolyn Snowdon.

Wendy Neuzerling
Wendy Neuzerling offers gong & sound concerts, Inner Power workshops and coaching/trainings for young and adults. She also sings mantra’s under the name ‘Wenjoy: Heartsong & Sound experience’. 

WHEN?
Date: Every month on Friday
Time: 19:30-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with your membership, 10-ride pass and 5-ride pass. Only 5 spots available for Onefit card holders.

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Friday the 19th of January - 19:30-21:00
Frank Klank & Laura Lotti - Harp & Singing Bowls
Tickets: http://bit.ly/2jxAUsO

Friday the 16th of February - 19:30-21:00
Frank Klank & Wendy Neuzerling - Gong, Mantra's & Singing Bowls
Tickets: http://bit.ly/2AGgast

Friday the 16th of March - 19:30-21:00
Frank Klank & Laura Lotti - Harp & Singing Bowls
Tickets: http://bit.ly/2nHG2zn

Friday the 13th of April - 19:30-21:00
Frank KlankTon Akkermans & Carolina - Gongs, Sound Tubes and Singing Bowls
Tickets: http://bit.ly/2B2OLBx

Friday the 18th of May - 19:30-21:00
Frank Klank & Wendy Neuzerling - Gong, Mantra's & Singing Bowls
Tickets: http://bit.ly/2BPgz9f

Friday the 15th of June - 19:30-21:00
Frank KlankTon AkkermansLaura LottiCarolina Schomper
Tickets: http://bit.ly/2nKjzBo

View Event →
May
19
4:15 PM16:15

Yin & Qi Gong

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Yin & Qi Gong
With Mylene Mackay

Yin Yoga and Qi Gong are not like other workouts. While a long swim or jog might leave you feeling drained, ancient mind-body practices like these have the power to do just the opposite. They produce more energy than they consume. When we practice Yoga or Qi Gong, we feel calm, invigorated, and clear-headed. We experience a sense of renewal on all levels.

People have been practicing these healing postures for thousands of years. But it’s only recently that scientists have begun to demonstrate how they affect our brains. What science is showing though is that they can benefit us on multiple levels: physical, mental, emotional and psycho-spiritual. 

Our Yoga & Qi Gong series with Mylene will help you unlock the powers of these exercises. By deepening the mind-body connection with mindful breathing, stretches, postures and meditation, these ancient practices encourage your natural healing capacities to flourish.

Facilitator: Mylene Mackay
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:15-17:45
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

CLASS 3: QIGONG & YIN FOR HEALTHY DIGESTION
Saturday the 24th of March from 16:15-17:45
Tickets: http://bit.ly/2BDgcQ5

A Practice for the Stomach and Spleen Meridians

CLASS 4: QIGONG & YIN FOR GRATITUDE
Saturday the 7th of April from 16:15-17:45
Tickets: http://bit.ly/2krRVFc

A Practice for the Heart and Small Intestine Meridians

CLASS 5: QIGONG & YIN FOR DETOX
Saturday the 19th of May from 16:15-17:45
Tickets: http://bit.ly/2BEgjuM

A Practice for the Liver and Gallbladder Meridians

CLASS 6: FIVE ELEMENT YIN & QI GONG
Saturday the 16th of June from 16:15-17:45
Tickets: http://bit.ly/2BFICZI

A Practice for the Five Yin Organs (Liver, Heart, Spleen, Lungs, Kidneys)

 

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May
20
12:30 PM12:30

Natural Movement

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Natural Movement
with Svenja Carolin Dietrich

In this class we explore our primal movement patterns and discover what our bodies are capable to do through the lens of evolutionary physiology and environmental adaptation.
We work on our flexibility, strength and coordination by creating mobility chains looking at the way humans used to move and animals still do.

Mobility gives us options to move in different ways - the more mobile we become, the more options our body has to respond from a muscle and tissue perspective. Organizing our body is more a neurophysiological process. Building up different and new ways to move, leads to more and more neurological connections - which keeps our brain fit and healthy.

Please wear a fitted shirt covering your shoulders due to the floor work we do during the class. There is no movement experience required, only a curious and playful mind-set.

Facilitators: Svenja Carolin Dietrich
Date: Once a Month on Sunday
Time: 12:30-14:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Sunday March the 11th from 12:30-14:00
Tickets: http://bit.ly/2E5m45d

Sunday April the 22nd from 12:30-14:00
Tickets: http://bit.ly/2nUzqKD

Sunday May the 20th from 12:30-14:00
Tickets: http://bit.ly/2EclP8k

Sunday June the 17th from 12:30-14:00
Tickets: http://bit.ly/2Epda63

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May
20
2:30 PM14:30

Partner Yoga Workshop

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Partner Yoga Workshop

In this workshop we explore the connection to ourselves and to others. Only when we are deeply connected with our essence we can truly relate to the world around us. Working together with a partner is like looking in a mirror, it helps to see more clearly who we really are. 

During the workshop we work with different partners to build trust and deeply relax into one another. Practicing partner yoga allows us to come deeper in asanas by working with pressure and tension in a gentle way and also achieve a meditative state of mind by aligning our breath.

During the workshop we use elements of partner asanas & flow, Thai massage, therapeutic flying, partner dance and partner meditations.

This workshop doesn't require yoga or massage practice. It's a special experience to share with a friend, spouse or relative. It's also a beautiful way to connect with others you haven't met before.

Facilitators: Svenja Carolin Dietrich
Date: Sunday the 20th of May
Time: 14:30-17:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €25,- 
Tickets: http://bit.ly/2BRtw5v


GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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May
21
8:00 PM20:00

Meditation Monday ๑ Chakra Meditation

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Meditation Monday
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

Date: Every Monday
Time: 20:00-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Beginners Meditation with Ramon Kinkel:
November: 27
January: 22
February: 19
March: 19
April: 16
May: 14
June: 11

Chakra Meditation with Cristina Guerra
December: 4
January: 1, 29
February: 26
March: 26
April: 23
May: 21
June: 18

Yoga Nidra with Suze Retera
December: 11
January: 15
February: 12
March: 12
April: 9
May: 7
June: 4

Wim Hof Breathing & Meditation Exercises with Rémon de Muijnck
November: 27
December: 18
January: 8
February: 5
March: 5
April: 2, 30
May: 28
June: 25

View Event →
May
23
8:00 PM20:00

Meditation & Music ๑ The Power Of Vibration

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Meditation & Music ๑ The Power Of Vibration

Meditation & Music with Frank Klank & Cristina Guerra is described as an exceptional live music experience combined with a chakra meditation that connects you with a deeper and more heart-centered world through the power of vibration. Experience the soothing sounds of the singing bowls and a meditative journey to restore your overall balance. 

Meditation by Cristina Guerra
In this guided meditation, we are striving for an inner-Chakra discovery to bring them all to the correct vibration. The chakras are the junction points of energy distributed along our spine. If they are balanced, the physical, emotional and spiritual connections related to each one of them are in harmony. The chakras are influenced by each other. We can’t simply work them individually because they are all connected. With a combination of Laya and White Tantric meditation we will explore a colourful journey to restore the overall rebalance. 

Music by Frank Klank
Frank, is known as Mr. Singing Bowls at The Conscious Club. From the first moment he got in touch with singing bowls 17 years ago he knew it was his path to share these beautiful sounds. His collection has now grown into 34 different singing bowls, making every journey an amazing new one.

Dates: Once a month on a Wednesday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA

Wednesday the 17th of January - 20:00-21:30
Tickets: http://bit.ly/2BSi33J

Wednesday the 21st of February - 20:00-21:30
Tickets: http://bit.ly/2CUYyac

Wednesday the 21st of March - 20:00-21:30
Tickets: http://bit.ly/2BzqyE6

Wednesday the 25th of April from 20:00-21:30
Tickets: http://bit.ly/2oyemdm

Wednesday the 23rd of May from 20:00-21:30
Tickets: http://bit.ly/2ESdTxw

Wednesday the 20th of June from 20:00-21:30
Tickets: http://bit.ly/2EQKMuB

View Event →
May
25
7:30 PM19:30

The Breath of Life Series ๑ Each Month A Different Theme

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The Breath of Life Series
with Rob Koning

BREATHWORK
From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energise, breathe for change, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body‘melt’ or release.

So the way you breathe tells a lot about the way you live your life. Come and join our conscious breathing journeys: The Breath of Life.

Facilitator: Rob Koning
Date: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

POWER OF NOW - 23 FEB
What is your state of being? Hanging in the past or live in the future? Don’t forget to enjoy the journey towards your goals or expectations and be present! Conscious breathing automatically brings you in this very moment, it makes you aware and awake. 
Be now!
Tickets: http://bit.ly/2BtQHAp

CONNECTION - 30 MAR
Do you feel connected? What does connection mean to you?
Connection with yourself, your body, your partner, your friends, the people on the planet? Come on this journey of 'conscious connected breathing' and experience what connection feels like.
Tickets: http://bit.ly/2E3uYmW

TRUST & LETTING GO - 20 APR
Relax, nothing’s under control!
The opposite of control and resistance…
Life is so much easier when you have faith in this its flow.
Come on this journey and surrender fully to the flow of breath (or life…)
Tickets: http://bit.ly/2rTUZAe

INNER PEACE - 25 MAY
Do you know most answers come out of stillness?
Come experience your inner peace, emptiness beyond meditation.
Relax the mind and just BE. 
Tickets: http://bit.ly/2E71Z1G

REACHING YOUR FULL POTENTIAL - 29 JUN
Do you allow yourself te be the best version of yourself?
By expanding your breathing capacity the body gets liberated from old tension and space evolves. Experience your superpower and unlimited potential!
Tickets: http://bit.ly/2DV5EvW

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May
27
4:00 PM16:00

Deep Guided Meditation

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Deep Guided Meditation
Dorrith will take you on a journey to the peaceful realms of your inner self from where you can connect to your deeper layers of love and the quietness of the vast cosmos. We will do this through breath (pranayama), sound and visualisation. These will be easy techniques that will come very natural to you. This special class is for all levels.

About Dorrith Beijnes:
In addition to yoga, I teach meditation. By meditation we become silent and something becomes apparent that has always been there. By practise you don’t become a different person, you become the person you have always been. In my classes I teach you different techniques: Mindfulness, Mantra, Pranayama, Visualisation and Metta meditation. As I have clairvoyant capabilities, I always sense at the beginning of the class what the group needs. For example inner peace or reflection or may it be regeneration and revitalising the body and mind, what is required by the group we will focus on accordingly.

Teacher: Dorrith Beijnes
Dates: Once a month on a Sunday
Time: 16:00-17:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!
AGENDA

Sunday the 25th of February - 16:00-17:00
Tickets: http://bit.ly/2DwJlNm

Sunday the 25th of March - 16:00-17:00
Tickets: http://bit.ly/2BZQgkA

Sunday the 29th of April - 16:00-17:00
Tickets: http://bit.ly/2BXzCSj

Sunday the 27th of May - 16:00-17:00
Tickets: http://bit.ly/2BjQ8IT

Sunday the 24th of June - 16:00-17:00
Tickets: http://bit.ly/2BzCzJI

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May
28
8:00 PM20:00

Meditation Monday ๑ Wim Hof Breathing & Meditation Exercises

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Meditation Monday
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

Date: Every Monday
Time: 20:00-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Beginners Meditation with Ramon Kinkel:
November: 27
January: 22
February: 19
March: 19
April: 16
May: 14
June: 11

Chakra Meditation with Cristina Guerra
December: 4
January: 1, 29
February: 26
March: 26
April: 23
May: 21
June: 18

Yoga Nidra with Suze Retera
December: 11
January: 15
February: 12
March: 12
April: 9
May: 7
June: 4

Wim Hof Breathing & Meditation Exercises with Rémon de Muijnck
November: 27
December: 18
January: 8
February: 5
March: 5
April: 2, 30
May: 28
June: 25

View Event →
May
30
8:00 PM20:00

Yoga & Pranayama Series

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Yoga & Pranayama Series
Every month at The Conscious Club with Ramon Kinkel we have a special Yoga & Pranayama class. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Therefore, in its broadest description, Pranayama would mean the control of the flow of life force. 

During breathing for Pranayama ‘Inhalation’ (puraka) stimulates the system and fills the lungs with fresh air. ‘Retention’ (kumbhaka) raises the internal temperature and plays an important part in increasing the absorption of oxygen. ‘Exhalation’ (rechak) causes the diaphragm to return to the original position and air full of toxins and impurities is forced out by the contraction of inter-costal muscles. These are the main components leading to Pranayama which massages the abdominal muscles and tones up the working of various organs of the body. Due to the proper functions of these organs, vital energy flows to all the systems. The success of Pranayama depends on proper ratios being maintained between inhalation, exhalation and retention.

The Class
This class we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama. The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will bring the energy in your body back in balance and will clear your mind from thoughts, to get deeper into a guided meditation at the end. 

The perfect class to bring yourself back in balance!

About Ramon Kinkel
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Teacher: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES
April 18th
Tickets: http://bit.ly/2B6sLFw

May 30th
Tickets: http://bit.ly/2AMk5lk

June 27th
Tickets: http://bit.ly/2C5oMqE

View Event →
May
31
8:00 PM20:00

Budokon Yoga Series

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Budokon Mixed Movement Arts Yoga

Learn how the Budokon Yoga Primary Series combines strong and circular sequences of yogic asanas, martial arts transitions and animal locomotion in the ‘Way of the Warrior Spirit’. This unique mixed movement arts yoga system helps you to increase your muscular strength, body control and stability, agility, mobility and the cultivation of pure witness state zen mind.

In the Budokon Yoga Primary Series we follow the way of the warrior to prepare for the unification of mind, spirit and body - the greatest of battles.

Find more information and inspiration at http://budokon.com/
Budokon Yoga is perfect for the athletic Yoga student wanting a unique and powerful physical practice. 

Teacher: Svenja Carolin Dietrich
Date: Once a month on Thursday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass


GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

Thursday March 15th from 20:00-21:30
Theme: Death & Rebirth
Tickets: http://bit.ly/2Bgc4nY

Thursday May 3rd from 20:00-21:30
Tickets: http://bit.ly/2EWkrHg

Thursday May 31st from 20:00-21:30
Tickets: http://bit.ly/2oCPb9F

Thursday June 28th from 20:00-21:30
Tickets: http://bit.ly/2HP8qWi

View Event →
Jun
2
4:00 PM16:00

Ayurvedic Lifestyle Class ๑ Each Month a Different Theme

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Ayurvedic Lifestyle Class ๑ Each Month a Different Theme
with Suze Retera

Translated simply as ‘knowledge of life’, Ayurveda is an ancient Indian holistic philosophy. Ayurveda shows you how to live a healthy, wholesome and more fulfilled life by balancing your mind, body and spirit. You are at the core of Ayurveda; the individual, and your unique set of physical, mental and spiritual characteristics - known as dosha in Ayurvedic practice.

By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.

To find out your dosha do the quiz here: http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type

Teacher: Suze Retera
Date: Once a Month on Saturday
Time: 16:00 - 17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots).

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

BALANCING THE TRANSFORMATIVE FIRE WITHIN ๑PITTA BALANCING AYURVEDIC LIFESTYLE & YOGA CLASS
Saturday June 2nd from 16:00-17:30
Tickets: http://bit.ly/2AXVsSb

With the Kapha elements still very present in Spring time, we slowly start to move to towards the Summer, which means Pitta is becoming more dominant. Pitta dosha, which combines the elements fire and water, is a beautiful force that helps you transform and get things done. But too much Pitta can make you a little too hot headed or even burn you out.

In this lifestyle class you will learn more about the qualities of the Pitta dosha, how to recognize them in the food you eat, the activities you do and your surroundings, and how you can use them in your advantage. We will focus on yoga practices that help you to keep Pitta balanced, especially in Summer time, along with dietary and lifestyle tips.
Note: Please wear yoga clothes since we will be practicing asana and you can bring a pen and notebook if you like to make notes

View Event →
Jun
3
12:30 PM12:30

Acu Yin Yoga

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Acu Yin Yoga
with Barbara Falorni and Claudia Mercier

Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system. 

Yoga and in particular Yin Yoga with its long held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process. 

With acupressure we manipulate the body through the stimulation of meridian points on limbs, the torso and the head. 

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians, and nourishes the organs in all body systems. During the class we will create a balance of emotions and a feeling of overall well being. 

IMPORTANT
Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session. 

Facilitator: Barbara Falorni & Claudia Mercier
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15,- 

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 //Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES
Sunday the 4th of March from 12:30-14:00
Tickets: http://bit.ly/2FWhh6J
Spleen Meridian Practice

Sunday the 1st of April from 12:30-14:00
Tickets: http://bit.ly/2sb7fwm
Stomach Meridian Practice

Sunday the 6th of May from 12:30-14:00
Tickets: http://bit.ly/2Bfm5op
Liver Meridian Practice

Sunday the 3rd of June from 12:30-14:00
Tickets: http://bit.ly/2BJNjVw 
Gallbladder Meridian Practice

View Event →
Jun
4
8:00 PM20:00

Meditation Monday ๑ Yoga Nidra

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Meditation Monday
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

Date: Every Monday
Time: 20:00-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Beginners Meditation with Ramon Kinkel:
November: 27
January: 22
February: 19
March: 19
April: 16
May: 14
June: 11

Chakra Meditation with Cristina Guerra
December: 4
January: 1, 29
February: 26
March: 26
April: 23
May: 21
June: 18

Yoga Nidra with Suze Retera
December: 11
January: 15
February: 12
March: 12
April: 9
May: 7
June: 4

Wim Hof Breathing & Meditation Exercises with Rémon de Muijnck
November: 27
December: 18
January: 8
February: 5
March: 5
April: 2, 30
May: 28
June: 25

View Event →
Jun
6
8:00 PM20:00

Hatha Yoga & Live Music

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Hatha Yoga & Live Music
with Dana van Breukelen & Marieke Versteegen

Hatha Yoga and Live Music invite us to relax both body and mind. Sacred music, the vibrations of ancient mantras and traditional hatha yoga practice, all bring us to a space of inner silence and bliss, which is our true nature. We combine yoga and music in a meditative yoga class.

"...music is intended to enable the mind to melt into melody" - Swami Sivananda

This special class is a gentle and slow asana practice (inspired by the Sivananda hatha yoga tradition), accompanied with soft and soothing guitar music, harmonium and voice.

There will be time for long relaxations in between the asanas to let the body recharge and to relax the mind. Sound vibrations have a healing effect on our physical, mental and spiritual body and bring them into harmony with our true blissful nature.

During these classes we invite you to open the heart, to let go, to leave thinking behind and rest in the silence of being.

About Marieke & Dana
Marieke experienced joy, stability and lightness from her yoga practice and this inspired her to take the Sivananda Yoga Teacher Training in the Himalayas in 2014. She is drawn to the devotional path of Bhakti yoga and chanting. Her classes are meditative and gentle, guiding people inwards. 

Dana grew up in a yoga ashram and was drawn to Indian music, language and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and healing voice. In 2016 she also completed the Sivananda Yoga Teacher Training in the Himalayas, India. 

For an impression of the music, please check the link below:
https://danadevi.bandcamp.com/

Facilitator: Dana van Breukelen & Marieke Versteegen
Date: Once a Month on Wednesday
Time: 20:00-21:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with your 10-Ride Pass or OneFit card

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Wednesday January 10th
Tickets: http://bit.ly/2AiIRt8

Wednesday February 7th
Tickets: http://bit.ly/2zNiUVt

Wednesday March 7th
Tickets: http://bit.ly/2Agw1Og

Wednesday April 4th
Tickets: http://bit.ly/2Ajvxok

Wednesday May 9th
Tickets: http://bit.ly/2GRkcPb

Wednesday June 6th
Tickets: http://bit.ly/2ngqjqq

View Event →
Jun
8
7:30 PM19:30

Sound Medicine ๑ Savasana Concert

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Sound Medicine ๑ Savasana Concert
with Dana van Breukelen

A Savasana Concert is a lay-down concert and lets you enjoy music in a new dimension. Enjoy the beautiful sounds from your yoga mat. You can sit or laydown, cover yourself with blankets or relax on a pillow. In this way you can comfortably listen to the music and find deep relaxation.

About Dana van Breukelen
Dana grew up in a yoga ashram and has travelled to India many times. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide you into relaxation with her beautiful voice and music ♥ You can listen to her music here:
https://danadevi.bandcamp.com/track/ek-ong-kar

Facilitator: Dana van Breukelen
Date: Every Other Month on Friday
Time: 19:30-20:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES
April 6th
Tickets: http://bit.ly/2C3Wehm

June 8th
Tickets: http://bit.ly/2B8IR1R

View Event →
Jun
10
2:00 PM14:00

Sacred Cacao Ceremony ๑ A Heart Opening Journey

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THE CEREMONY
Sacred Cacao is a soft but gentle medicine used to open the heart. The active ingredients of the cacao work strongly on the heart chakra and brings us back to our natural state of feeling. We sink with our head into our heart and connect ourselves intuitively with Mother Earth and the cycles of nature. Every month is a different journey, depending on the moon phase and season.

The space is supported with meditation, heart songs, movement and sharing.

THE CACAO
Why Guatemalan Cacao? Our pure, raw cacao comes from Guatemala. The Criollo bean cacao is sourced with the highest active compounds to produce the most mind altering experience possible. It is blessed by cacao shaman Keith and intended to work with in ceremony to support in transmuting energy. This cacao does not force you anywhere, but it will act as a partner healing medicine, supporting you in whatever you wish to open, heal or experience. The cacao elixer is completely safe to drink and has no hallucinating effect.

GOOD TO KNOW
๑ Wear something comfortable (no shoes)
๑ Don't eat too much before the ceremony so there's room for the cacao to do it's work
๑ If you are on antidepressants please let us know immediately since cacao and certain antidepressants do not mix and can have harmful side effects
๑ Drink enough water during ceremony. Cacao is a diuretic and without proper hydration headaches can occur.

With love ❤

Charon TolhuisenShamim MeijsElizabeth Plokker and Dana van Breukelen

FACILITATORS

Shamim Meijs
is a white witch and a spiritual healer & coach. She started at a very young age with Tarot Cards, witchcraft, healing work and had paranormal experiences. The world of spirituality and the meaning of life became a way of living and evolved in a deep knowing of existence (soul consciousness). She has a strong connection with the universe and mother earth and it’s her mission to guide people on their life path. shamim.nl

Charon Tolhuisen
is co-owner of The Conscious Club and works with ancient wisdom of the white witch and goddesses. She heals and empowers others on their journey by channeling, doing bodywork and card readings.

Elizabeth Plokker
is co-owner of The Conscious Club and works in the background as a modern day shamanic healer. Born with a spiritual toolbox of claircognizance, clairsentience and clairvoyance her world opened to paranormal experiences at a very young age. She speaks ancient spiritual languages which enables her to transfer the source of darkness into light.

Dana van Breukelen
grew up in a yoga ashram and has travelled to India many times. She's a yogi who feels at home with Sivananda tradition. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide us with her beautiful voice and music ♥ You can listen to her music here: https://danadevi.bandcamp.com/

Date: Once a Month on Sunday
Time: 14:00-16:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €25,-
Tickets: http://bit.ly/2De5Xlj

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA

Sunday the 10th of June from 14:00-16:30
Tickets: http://bit.ly/2De5Xlj

View Event →
Jun
10
3:15 PM15:15

Organ Balancing Meditation ๑ The Emotional & Physical Body

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Organ Balancing Meditation ๑ The Emotional & Physical Body
with Marleen Rovekamp

Everything is vibration. From the chair that you may be sitting in, to the paper you are holding. Every object has a natural vibratory rate. This is called its resonance. One of the basic principles of using frequency as a transformative and healing modality is to understand the idea that all parts of the body are in a state of vibration. 

Every organ, every bone, every tissue, every system - all are in a state of vibration.

Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.

The connection of our organs with our emotions have always been part of our language. For example; "I have a gut feeling", "It breaks my heart", "ik heb wat op mijn lever", "ik zit ermee in mijn maag", "iets op je hart drukken", "gal spuwen"... this list goes on and on.

Organ Balancing
In this meditation we are focussing specifically on our organs, instead of the just an emotion or thought. What does it tell us? Does it feel balanced? What does it need? We'll send healing thoughts and frequencies to the roots, so it can get into ease and start healing itself.

Teacher: Marleen Rovekamp
Date: Once a Month on Sunday
Time: 15:15-16:15
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Sunday January 14th - 15:15-16:15
Tickets: http://bit.ly/2Bdhx3q

Sunday February 11th - 15:15-16:15
Tickets: http://bit.ly/2oI8otP

Sunday March 11th - 15:15-16:15
Tickets: http://bit.ly/2BbpGoN

Sunday April 15th - 15:15-16:15
Tickets: http://bit.ly/2oKr6Rp

Sunday May 13th - 15:15-16:15
Tickets: http://bit.ly/2oOyQSD

Sunday June 10th - 15:15-16:15
Tickets: http://bit.ly/2oIY3hc

View Event →
Jun
11
8:00 PM20:00

Meditation Monday ๑ Beginners Meditation

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Meditation Monday
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

Date: Every Monday
Time: 20:00-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Beginners Meditation with Ramon Kinkel:
November: 27
January: 22
February: 19
March: 19
April: 16
May: 14
June: 11

Chakra Meditation with Cristina Guerra
December: 4
January: 1, 29
February: 26
March: 26
April: 23
May: 21
June: 18

Yoga Nidra with Suze Retera
December: 11
January: 15
February: 12
March: 12
April: 9
May: 7
June: 4

Wim Hof Breathing & Meditation Exercises with Rémon de Muijnck
November: 27
December: 18
January: 8
February: 5
March: 5
April: 2, 30
May: 28
June: 25

View Event →
Jun
13
8:00 PM20:00

Deep Restorative Sessions ๑ Breathwork, Yoga Nidra or Meditation

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Deep Restorative Sessions

The restorative practice invites us to relax, reestablish and renew integrity in all the layers of our selves. 
Human beings have a tendency to accumulate tension due to emotion, stress, exhaustion and more, and when our physical or energy-centers and channels are out of harmony our vital force is unable to freely circulate, resulting in distress, disease, or a lack of mind and body integrity. 

In deep restorative, we go to the trigger points of accumulation, dissolving tension by correcting skeletal alignment and releasing the joints, muscles, tendons, deeper tissues, fascia and skin, with the help of props, breathing techniques and complete relaxation. 

Like as in all life, we need support around us to be able to let go. With the aid of the props we will move through gentle backbends, laterals, twists and forward folds. Energy along the spine governs the physical, emotional and mental functions of our being, and needs to be moved in all directions to be healthy and keep energy flowing.
Complementing these postures, we will learn how to use the breath in mindful way, to release with awareness throughout the inner body. And we will slow down the breath and heart rates, and ease our blood pressure, to help relax and calm the restless mind.

With the parasympathetic nervous system activated through restorative practice, the blood flows away from the limbs to stimulate and calm the organs, aiding our digestion, assimilation and elimination, which in turn serves to reduce stress, anxiety, emotional pain or exhaustion. 

These sessions are designed to be gentle and soothing and can be practiced even when you are feeling weak, tired, ill or frazzled. Most of all, it is important to remember that we are not driven by the desire to ‘touch our feet’; we practice releasing and relaxing on our way to the feet. So, leave your ego behind, close your eyes, and drift within.

For the deeper restoration of all our layers from the physical to emotional, energetic, mental and blissful we will combine these sessions with breathwork, yoga nidra & meditation.

Teacher: Cristina Guerra
Date: Every Month on a Wednesday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

YIN RESTORATIVE & BREATHWORK
Wednesday January 3rd - 20:00-21:30
Tickets: http://bit.ly/2o9EONB

Wednesday February 14th - 20:00-21:30
Tickets: http://bit.ly/2jVMKxo


YIN RESTORATIVE & YOGA NIDRA
Wednesday March 14th - 20:00-21:30
Tickets: http://bit.ly/2j2jYdq

Wednesday April 11th - 20:00-21:30
Tickets: http://bit.ly/2o563bN


YIN RESTORATIVE & MEDITATION
Wednesday May 16th - 20:00-21:30
Tickets: http://bit.ly/2o0dCR4

Wednesday June 13th - 20:00-21:30
Tickets: http://bit.ly/2ksh6qE

View Event →
Jun
14
8:00 PM20:00

Kirtan ๑ The Sound of Yoga

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Kirtan ๑ The Sound of Yoga

Kirtan is a very different kind of music. Based on ancient chants, it has the ability to quiet the mind if listened to with intention. Everyone experiences Kirtan differently, you can think of it as a sing-along.

A Kirtan concert is not your typical concert either. Everyone sits on the floor, and the wallah (leader) sings the mantra, and the audience sings it back. As you sing with each other you experience a deep connection with the musicians, the other audience members and yourself. And when the music stops, your mind is quiet.

Because Kirtan has roots in India, many of the songs are sung in Sanskrit. It can be so powerful singing in an ancient, holy language. You will be completely immersed in the sound, with no words to distract the mind. The magic of the chants carry you within.

Dana (on guitar) & Marieke (on harmonium) will lead this Kirtan. Both practitioners of the yogic path of devotion (Bhakti yoga). Bhakti yoga is the yoga of the heart and includes singing to an object of devotion using mantra and Kirtan to connect with the heart space.

About Dana:
Dana grew up in a yoga ashram and was drawn to Indian music, languages and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and a healing voice. In 2016 she also completed the Sivananda Yoga Teacher Training in the Himalayas, India.

For an impression of her music, please check the link below:
https://danadevi.bandcamp.com/

About Marieke:
Marieke experienced joy, stability and lightness from her yoga practice and this inspired her to take the Sivananda Yoga Teacher Training in the Himalayas in 2014. She is drawn to the devotional path of Bhakti yoga and chanting.

Facilitator: Dana van Breukelen & Marieke Versteegen
Date: Thursday the 17th of May and Thursday the 14th of June
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

Thursday the 17th of May from 20:00-21:30
Tickets May 17th: https://bit.ly/2F8GyK8

Thursday the 14th of June from 20:00-21:30
Tickets June 14th: https://bit.ly/2F75PUY

View Event →
Jun
15
7:30 PM19:30

Sound Journey ๑ Frank & Friends

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Sound Journey
Every month at The Conscious Club, Sound Journey with Frank Klank. Frank Klank is the Mr. Singing Bowls of Amsterdam, with his 33 different singing bowls, he makes each journey different one. Singing bowls are known for it's healing purposes, full relaxation and harmonic vibrations guaranteed! Each month Frank will invite a friend to play with him. Come relax and recharge on their healing sound journey.

Ton Akkermans
Ton Akkermans has been working 18 years in child psychiatry as an
Antroposofical guide and taught Arts in a Rudolf Steiner School. 
Ton did the education for creative and sound therapist. 
He is a copper blacksmith and all his instruments are handmade.

Carolina Schomper was a dancer, actrice, mime player. She owned a Balletschool where she has been teaching to children and adults alike. Many years she educated herself in Spirituality and gave workshops and has been guiding meditation. She is also a Sensi therapist.

Ton and Carolina give sound concerts and individual sound sessions in the Netherlands and abroad. Together they organize workshops in beautiful natural environments, where one is given the opportunity to forge an own personal sound bowl and other instruments. Under professional supervision one learns the technique of Forging and the technique of ´Listening´.
More about Ton and Carolina on www.klankcreatie.nl 

Laura Lotti is harpist is recognisable by her adventurous and intuitive sounds that lead to surprising sounds. By playing meditative music she explores the calming effects of the harp. At her sessions, it is about inner peace. She improvises from her own existing compositions, where a diverse spectrum of spheres will cross your ears. Besides the common classic sounds, Laura Lotti is part of the folk band LALOMA and forms a musical duo with Gwendolyn Snowdon.

Wendy Neuzerling
Wendy Neuzerling offers gong & sound concerts, Inner Power workshops and coaching/trainings for young and adults. She also sings mantra’s under the name ‘Wenjoy: Heartsong & Sound experience’. 

WHEN?
Date: Every month on Friday
Time: 19:30-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with your membership, 10-ride pass and 5-ride pass. Only 5 spots available for Onefit card holders.

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Friday the 19th of January - 19:30-21:00
Frank Klank & Laura Lotti - Harp & Singing Bowls
Tickets: http://bit.ly/2jxAUsO

Friday the 16th of February - 19:30-21:00
Frank Klank & Wendy Neuzerling - Gong, Mantra's & Singing Bowls
Tickets: http://bit.ly/2AGgast

Friday the 16th of March - 19:30-21:00
Frank Klank & Laura Lotti - Harp & Singing Bowls
Tickets: http://bit.ly/2nHG2zn

Friday the 13th of April - 19:30-21:00
Frank KlankTon Akkermans & Carolina - Gongs, Sound Tubes and Singing Bowls
Tickets: http://bit.ly/2B2OLBx

Friday the 18th of May - 19:30-21:00
Frank Klank & Wendy Neuzerling - Gong, Mantra's & Singing Bowls
Tickets: http://bit.ly/2BPgz9f

Friday the 15th of June - 19:30-21:00
Frank KlankTon AkkermansLaura LottiCarolina Schomper
Tickets: http://bit.ly/2nKjzBo

View Event →
Jun
16
4:15 PM16:15

Yin & Qi Gong

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Yin & Qi Gong
With Mylene Mackay

Yin Yoga and Qi Gong are not like other workouts. While a long swim or jog might leave you feeling drained, ancient mind-body practices like these have the power to do just the opposite. They produce more energy than they consume. When we practice Yoga or Qi Gong, we feel calm, invigorated, and clear-headed. We experience a sense of renewal on all levels.

People have been practicing these healing postures for thousands of years. But it’s only recently that scientists have begun to demonstrate how they affect our brains. What science is showing though is that they can benefit us on multiple levels: physical, mental, emotional and psycho-spiritual. 

Our Yoga & Qi Gong series with Mylene will help you unlock the powers of these exercises. By deepening the mind-body connection with mindful breathing, stretches, postures and meditation, these ancient practices encourage your natural healing capacities to flourish.

Facilitator: Mylene Mackay
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:15-17:45
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

CLASS 3: QIGONG & YIN FOR HEALTHY DIGESTION
Saturday the 24th of March from 16:15-17:45
Tickets: http://bit.ly/2BDgcQ5

A Practice for the Stomach and Spleen Meridians

CLASS 4: QIGONG & YIN FOR GRATITUDE
Saturday the 7th of April from 16:15-17:45
Tickets: http://bit.ly/2krRVFc

A Practice for the Heart and Small Intestine Meridians

CLASS 5: QIGONG & YIN FOR DETOX
Saturday the 19th of May from 16:15-17:45
Tickets: http://bit.ly/2BEgjuM

A Practice for the Liver and Gallbladder Meridians

CLASS 6: FIVE ELEMENT YIN & QI GONG
Saturday the 16th of June from 16:15-17:45
Tickets: http://bit.ly/2BFICZI

A Practice for the Five Yin Organs (Liver, Heart, Spleen, Lungs, Kidneys)

 

View Event →
Jun
17
12:30 PM12:30

Natural Movement

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Natural Movement
with Svenja Carolin Dietrich

In this class we explore our primal movement patterns and discover what our bodies are capable to do through the lens of evolutionary physiology and environmental adaptation.
We work on our flexibility, strength and coordination by creating mobility chains looking at the way humans used to move and animals still do.

Mobility gives us options to move in different ways - the more mobile we become, the more options our body has to respond from a muscle and tissue perspective. Organizing our body is more a neurophysiological process. Building up different and new ways to move, leads to more and more neurological connections - which keeps our brain fit and healthy.

Please wear a fitted shirt covering your shoulders due to the floor work we do during the class. There is no movement experience required, only a curious and playful mind-set.

Facilitators: Svenja Carolin Dietrich
Date: Once a Month on Sunday
Time: 12:30-14:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Sunday March the 11th from 12:30-14:00
Tickets: http://bit.ly/2E5m45d

Sunday April the 22nd from 12:30-14:00
Tickets: http://bit.ly/2nUzqKD

Sunday May the 20th from 12:30-14:00
Tickets: http://bit.ly/2EclP8k

Sunday June the 17th from 12:30-14:00
Tickets: http://bit.ly/2Epda63

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Jun
18
8:00 PM20:00

Meditation Monday ๑ Chakra Meditation

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Meditation Monday
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

Date: Every Monday
Time: 20:00-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Beginners Meditation with Ramon Kinkel:
November: 27
January: 22
February: 19
March: 19
April: 16
May: 14
June: 11

Chakra Meditation with Cristina Guerra
December: 4
January: 1, 29
February: 26
March: 26
April: 23
May: 21
June: 18

Yoga Nidra with Suze Retera
December: 11
January: 15
February: 12
March: 12
April: 9
May: 7
June: 4

Wim Hof Breathing & Meditation Exercises with Rémon de Muijnck
November: 27
December: 18
January: 8
February: 5
March: 5
April: 2, 30
May: 28
June: 25

View Event →
Jun
20
8:00 PM20:00

Meditation & Music ๑ The Power Of Vibration

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Meditation & Music ๑ The Power Of Vibration

Meditation & Music with Frank Klank & Cristina Guerra is described as an exceptional live music experience combined with a chakra meditation that connects you with a deeper and more heart-centered world through the power of vibration. Experience the soothing sounds of the singing bowls and a meditative journey to restore your overall balance. 

Meditation by Cristina Guerra
In this guided meditation, we are striving for an inner-Chakra discovery to bring them all to the correct vibration. The chakras are the junction points of energy distributed along our spine. If they are balanced, the physical, emotional and spiritual connections related to each one of them are in harmony. The chakras are influenced by each other. We can’t simply work them individually because they are all connected. With a combination of Laya and White Tantric meditation we will explore a colourful journey to restore the overall rebalance. 

Music by Frank Klank
Frank, is known as Mr. Singing Bowls at The Conscious Club. From the first moment he got in touch with singing bowls 17 years ago he knew it was his path to share these beautiful sounds. His collection has now grown into 34 different singing bowls, making every journey an amazing new one.

Dates: Once a month on a Wednesday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA

Wednesday the 17th of January - 20:00-21:30
Tickets: http://bit.ly/2BSi33J

Wednesday the 21st of February - 20:00-21:30
Tickets: http://bit.ly/2CUYyac

Wednesday the 21st of March - 20:00-21:30
Tickets: http://bit.ly/2BzqyE6

Wednesday the 25th of April from 20:00-21:30
Tickets: http://bit.ly/2oyemdm

Wednesday the 23rd of May from 20:00-21:30
Tickets: http://bit.ly/2ESdTxw

Wednesday the 20th of June from 20:00-21:30
Tickets: http://bit.ly/2EQKMuB

View Event →
Jun
23
4:00 PM16:00

The Zen Special

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The Zen Special ๑ Yin Yoga & Yoga Nidra

Yoga Nidra is a deep meditation technique that is easy to learn, accessible to all, reduces stress, and is a deeply personal experience. Also called yogic sleep, in this practice you relax in savasana pose while a teacher takes you through the five layers of yourself, known as your physical body, your energy body, your mental body, your intellectual body, and your spiritual body. This meditation will allow you to explore your deeper self in a way that you never have before.

For 1.5 hours, we will combine this deep meditation with a restorative yin yoga practice, unlocking some new insights about your spirit, body, and mind. This class will help you charge your batteries during winter, giving you some new perspective. We will conclude the class by drinking a vegan chai together and reflecting on the practice.

Teacher: Suze Retera / Cristina Guerra
Date: Once a Month on Saturday
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

Saturday February 17th from 16:00-17:30 with Suze Retera
Tickets: http://bit.ly/2ksOAG2

Saturday March 17th from 16:00-17:30 with Cristina Guerra
Tickets: http://bit.ly/2BHsO8M

Saturday April 14th from 16:00-17:30 with Suze Retera
Tickets: http://bit.ly/2BDjLWH

Saturday May 12th from 16:00-17:30 with Cristina Guerra
Tickets: http://bit.ly/2kQI9fh

Saturday June 23rd from 16:00-17:30 with Suze Retera
Tickets: http://bit.ly/2oQ7GHJ

View Event →
Jun
24
4:00 PM16:00

Deep Guided Meditation

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Deep Guided Meditation
Dorrith will take you on a journey to the peaceful realms of your inner self from where you can connect to your deeper layers of love and the quietness of the vast cosmos. We will do this through breath (pranayama), sound and visualisation. These will be easy techniques that will come very natural to you. This special class is for all levels.

About Dorrith Beijnes:
In addition to yoga, I teach meditation. By meditation we become silent and something becomes apparent that has always been there. By practise you don’t become a different person, you become the person you have always been. In my classes I teach you different techniques: Mindfulness, Mantra, Pranayama, Visualisation and Metta meditation. As I have clairvoyant capabilities, I always sense at the beginning of the class what the group needs. For example inner peace or reflection or may it be regeneration and revitalising the body and mind, what is required by the group we will focus on accordingly.

Teacher: Dorrith Beijnes
Dates: Once a month on a Sunday
Time: 16:00-17:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!
AGENDA

Sunday the 25th of February - 16:00-17:00
Tickets: http://bit.ly/2DwJlNm

Sunday the 25th of March - 16:00-17:00
Tickets: http://bit.ly/2BZQgkA

Sunday the 29th of April - 16:00-17:00
Tickets: http://bit.ly/2BXzCSj

Sunday the 27th of May - 16:00-17:00
Tickets: http://bit.ly/2BjQ8IT

Sunday the 24th of June - 16:00-17:00
Tickets: http://bit.ly/2BzCzJI

View Event →
Jun
25
8:00 PM20:00

Meditation Monday ๑ Wim Hof Breathing & Meditation Exercises

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Meditation Monday
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

Date: Every Monday
Time: 20:00-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Beginners Meditation with Ramon Kinkel:
November: 27
January: 22
February: 19
March: 19
April: 16
May: 14
June: 11

Chakra Meditation with Cristina Guerra
December: 4
January: 1, 29
February: 26
March: 26
April: 23
May: 21
June: 18

Yoga Nidra with Suze Retera
December: 11
January: 15
February: 12
March: 12
April: 9
May: 7
June: 4

Wim Hof Breathing & Meditation Exercises with Rémon de Muijnck
November: 27
December: 18
January: 8
February: 5
March: 5
April: 2, 30
May: 28
June: 25

View Event →
Jun
27
8:00 PM20:00

Yoga & Pranayama Series

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Yoga & Pranayama Series
Every month at The Conscious Club with Ramon Kinkel we have a special Yoga & Pranayama class. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Therefore, in its broadest description, Pranayama would mean the control of the flow of life force. 

During breathing for Pranayama ‘Inhalation’ (puraka) stimulates the system and fills the lungs with fresh air. ‘Retention’ (kumbhaka) raises the internal temperature and plays an important part in increasing the absorption of oxygen. ‘Exhalation’ (rechak) causes the diaphragm to return to the original position and air full of toxins and impurities is forced out by the contraction of inter-costal muscles. These are the main components leading to Pranayama which massages the abdominal muscles and tones up the working of various organs of the body. Due to the proper functions of these organs, vital energy flows to all the systems. The success of Pranayama depends on proper ratios being maintained between inhalation, exhalation and retention.

The Class
This class we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama. The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will bring the energy in your body back in balance and will clear your mind from thoughts, to get deeper into a guided meditation at the end. 

The perfect class to bring yourself back in balance!

About Ramon Kinkel
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Teacher: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES
April 18th
Tickets: http://bit.ly/2B6sLFw

May 30th
Tickets: http://bit.ly/2AMk5lk

June 27th
Tickets: http://bit.ly/2C5oMqE

View Event →
Jun
28
8:00 PM20:00

Budokon Yoga Series

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Budokon Mixed Movement Arts Yoga

Learn how the Budokon Yoga Primary Series combines strong and circular sequences of yogic asanas, martial arts transitions and animal locomotion in the ‘Way of the Warrior Spirit’. This unique mixed movement arts yoga system helps you to increase your muscular strength, body control and stability, agility, mobility and the cultivation of pure witness state zen mind.

In the Budokon Yoga Primary Series we follow the way of the warrior to prepare for the unification of mind, spirit and body - the greatest of battles.

Find more information and inspiration at http://budokon.com/
Budokon Yoga is perfect for the athletic Yoga student wanting a unique and powerful physical practice. 

Teacher: Svenja Carolin Dietrich
Date: Once a month on Thursday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass


GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

Thursday March 15th from 20:00-21:30
Theme: Death & Rebirth
Tickets: http://bit.ly/2Bgc4nY

Thursday May 3rd from 20:00-21:30
Tickets: http://bit.ly/2EWkrHg

Thursday May 31st from 20:00-21:30
Tickets: http://bit.ly/2oCPb9F

Thursday June 28th from 20:00-21:30
Tickets: http://bit.ly/2HP8qWi

View Event →
Jun
29
7:30 PM19:30

The Breath of Life Series ๑ Each Month A Different Theme

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The Breath of Life Series
with Rob Koning

BREATHWORK
From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energise, breathe for change, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body‘melt’ or release.

So the way you breathe tells a lot about the way you live your life. Come and join our conscious breathing journeys: The Breath of Life.

Facilitator: Rob Koning
Date: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

POWER OF NOW - 23 FEB
What is your state of being? Hanging in the past or live in the future? Don’t forget to enjoy the journey towards your goals or expectations and be present! Conscious breathing automatically brings you in this very moment, it makes you aware and awake. 
Be now!
Tickets: http://bit.ly/2BtQHAp

CONNECTION - 30 MAR
Do you feel connected? What does connection mean to you?
Connection with yourself, your body, your partner, your friends, the people on the planet? Come on this journey of 'conscious connected breathing' and experience what connection feels like.
Tickets: http://bit.ly/2E3uYmW

TRUST & LETTING GO - 20 APR
Relax, nothing’s under control!
The opposite of control and resistance…
Life is so much easier when you have faith in this its flow.
Come on this journey and surrender fully to the flow of breath (or life…)
Tickets: http://bit.ly/2rTUZAe

INNER PEACE - 25 MAY
Do you know most answers come out of stillness?
Come experience your inner peace, emptiness beyond meditation.
Relax the mind and just BE. 
Tickets: http://bit.ly/2E71Z1G

REACHING YOUR FULL POTENTIAL - 29 JUN
Do you allow yourself te be the best version of yourself?
By expanding your breathing capacity the body gets liberated from old tension and space evolves. Experience your superpower and unlimited potential!
Tickets: http://bit.ly/2DV5EvW

View Event →
Jun
30
12:00 PM12:00

Masterclass Series ๑ Each Month a Different Theme

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Masterclass Series ๑ Each Month a Different Theme
with Suze Retera

Each month Suze explores a different theme, experiencing self healing practices at the start and then moving into deep hip-openers. The masterclasses offer the opportunity to take your practice to the next level, while starting your Saturday with a open body and a nurtured mind.

The masterclasses are designed to take you deeper. We take our time to explore the theme of the class and apply different tools like alignment, knowledge of the elements, pranayama and meditation techniques that take you on a journey within. You will learn and gain practical knowledge that you can apply to your practice on and off the mat.

Teacher: Suze Retera
Date: Once a Month on Saturday
Time: 12:00-13:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

STAYING NOURISHED IN WINTER
Saturday January 27th from 12:00-13:30
Tickets: http://bit.ly/2B0nxs4

Winter can make you feel more tired and disconnected from your natural energy sources. Lack of sunlight, staying indoors more and less physical exercise all contribute to this and need to be balanced. Your yoga practice can play an important role in this and support you during this time of year.

In this Masterclass Suze will guide you through a practice that combines an energizing asana practice that focuses on getting the energy flowing again in your body. This will be combined with rejuvenating inversions that both calm the nervous system and boost the energy levels and immune system of your body. The asana practice will be followed with a nourishing relaxation and meditation that allows you to integrate the practice and go home feeling fully nourished.


SELF CARE & DEEP RELAXATION
Saturday February 10th from 12:00-13:30
Tickets: http://bit.ly/2yXMNNB

There is nothing more valuable than the ability to give yourself the deeply nourishing relaxation that you need. This masterclass opens a toolbox full of proven practices that allow you to take relaxation and recovery to a whole new level.

Suze will offer you a sweet slow flow practice that allows you to feel your body more deeply, consciously breathing into those parts that gently need to be seduced to let go and open up. The asana part of the class will be followed by a 20 minute Yoga Nidra practice. You will enter the magic space between being asleep and awake, relaxing and restoring deeply.


BEATING THE WINTER BLUES - KAPHA BALANCING MASTERCLASS
Saturday March 3rd from 12:00-13:30
Tickets: http://bit.ly/2kKqeqO

Winter can make you want to curl up on the couch with a blanket and a hot choco. It is the Kapha season, making us crave more heavy foods, feel like staying home, moving less and sleeping more. With lack of daylight we might even have the winter blues.

Luckily there is a medicine in the form of a Kapha balancing yoga practice! During this masterclass Suze will guide you through a dynamic yoga practice that gets the energy flowing again in your body, warms you up from the inside out and wakes up your digestive fire. You will explore a variation of backbends, corework and fluid Vinyasa sequences, all topped off with a nice and deep savasana!


PLANTING THE SEEDS - KAPHA BALANCING & INTENTION SETTING MASTERCLASS
Saturday April 7th from 12:00-13:30
Tickets: http://bit.ly/2yXOtXt

As we are leaving the Winter behind, it is time to let go of what we no longer need, creating space for new seeds to be planted and life to grow.

In this masterclass Suze invite you to include Sankalpa (a higher intention) to your practice. As we get our body moving, we apply the asana practice to strengthen our Sankalpa. Through grounded, yet challenging asanas we gently push our boundaries. Waking up our body and mind to it’s manifesting power as we plant the seeds for the seasons that follow.


FLOWING THROUGH THE ELEMENTS
Saturday May 12th 12:00-13:30
Tickets: http://bit.ly/2kMS0D0

Everything in the world, including our own bodies, consists of different amounts of the 5 Elements: ether, air, fire, water and earth.

Every yoga class also consists of a symphony of these 5 Elements. In this class Suze explains what the 5 Elements are and how they effect each other. You can apply this knowledge to your yoga practice and daily life.

During the asana practice you will get to experience the 5 Elements and how they build on each other. This class will have a focus on the elements fire and water; a dynamic and energizing class that will get you ready for the rest of the day!

STRENGTH FROM THE INSIDE OUT - DEVELOPING CORE STRENGTH AND AWARENESS
Saturday June 30th from 12:00-13:30
Tickets: http://bit.ly/2tougfU

Core strength and awareness are fundamental parts of a sustainable yoga practice. They play an important role in lower back health, mastering more advanced poses, alignment, and healthy posture. To create more core awareness and apply your core strength both on and off the mat, it is important to understand the anatomy of your core and how to train it in ways that reach well beyond crunches. In this Masterclass Suze will explain the anatomy of the core, discuss the (health) benefits of a strong core and the difference between a six-pack and functional core strength. The theory will be applied in an asana practice that is designed to access the deeper layers of your core, developing body awareness and core strength that will support your practice as a whole.

View Event →
Jul
28
2:00 PM14:00

Yoga Nidra ๑ A Practice of Expanding Awareness

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Yoga Nidra ๑ A Practice of Expanding Awareness

This workshop aims to clarify the fundamentals of Yoga Nidra as a form of relaxation and expanding awareness. The workshop has been designed for anyone who wants to better understand the theoretical underpinnings and practice of Yoga Nidra so that yoga teachers and beginners are both equally welcome.

During the workshop we will explore the origins of Yoga Nidra as a Tantric technique developed to expand awareness while the body is at rest. We will look into the science behind the practice and what happens to the brain when it’s in a state of consciousness between waking and sleep. We will discuss the various applications and benefits of Nidra; as a method of relaxation or meditation, a therapeutic tool, or as a means of developing a deeper awareness of the self.

You will gain a greater understanding of these different branches of Nidra as you participate in two practice sessions, one with a focus on relaxation and the release of tension and the other with a meditative objective, learning along the way how to build your own practice and integrate the Yoga Nidra experience into your everyday life.

Facilitator: Cristina Guerra
Dates: Saturday the 28th of April & Saturday the 28th of July
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 14:00-17:00
Price: €30,- 

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Saturday the 28th of April from 14:00-17:00
Tickets: https://bit.ly/2q503P5

Saturday the 28th of July from 14:00-17:00
Tickets: https://bit.ly/2EiUdOb

View Event →

Apr
23
8:00 PM20:00

Meditation Monday ๑ Chakra Meditation

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Meditation Monday
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

Date: Every Monday
Time: 20:00-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Beginners Meditation with Ramon Kinkel:
November: 27
January: 22
February: 19
March: 19
April: 16
May: 14
June: 11

Chakra Meditation with Cristina Guerra
December: 4
January: 1, 29
February: 26
March: 26
April: 23
May: 21
June: 18

Yoga Nidra with Suze Retera
December: 11
January: 15
February: 12
March: 12
April: 9
May: 7
June: 4

Wim Hof Breathing & Meditation Exercises with Rémon de Muijnck
November: 27
December: 18
January: 8
February: 5
March: 5
April: 2, 30
May: 28
June: 25

View Event →
Apr
22
12:30 PM12:30

Natural Movement

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Natural Movement
with Svenja Carolin Dietrich

In this class we explore our primal movement patterns and discover what our bodies are capable to do through the lens of evolutionary physiology and environmental adaptation.
We work on our flexibility, strength and coordination by creating mobility chains looking at the way humans used to move and animals still do.

Mobility gives us options to move in different ways - the more mobile we become, the more options our body has to respond from a muscle and tissue perspective. Organizing our body is more a neurophysiological process. Building up different and new ways to move, leads to more and more neurological connections - which keeps our brain fit and healthy.

Please wear a fitted shirt covering your shoulders due to the floor work we do during the class. There is no movement experience required, only a curious and playful mind-set.

Facilitators: Svenja Carolin Dietrich
Date: Once a Month on Sunday
Time: 12:30-14:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Sunday March the 11th from 12:30-14:00
Tickets: http://bit.ly/2E5m45d

Sunday April the 22nd from 12:30-14:00
Tickets: http://bit.ly/2nUzqKD

Sunday May the 20th from 12:30-14:00
Tickets: http://bit.ly/2EclP8k

Sunday June the 17th from 12:30-14:00
Tickets: http://bit.ly/2Epda63

View Event →
Apr
21
4:00 PM16:00

Ayurvedic Lifestyle Class ๑ Each Month a Different Theme

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Ayurvedic Lifestyle Class ๑ Each Month a Different Theme
with Suze Retera

Translated simply as ‘knowledge of life’, Ayurveda is an ancient Indian holistic philosophy. Ayurveda shows you how to live a healthy, wholesome and more fulfilled life by balancing your mind, body and spirit. You are at the core of Ayurveda; the individual, and your unique set of physical, mental and spiritual characteristics - known as dosha in Ayurvedic practice.

By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.

To find out your dosha do the quiz here: http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type

Teacher: Suze Retera
Date: Once a Month on Saturday
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots).

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

AYURVEDA & YOGA ๑ THE DOSHA'S & BALANCING PRACTICES
Saturday April 21st from 16:00-17:30
Tickets: http://bit.ly/2ALxz0C

Ayurveda is the age-old Indian science of health and can be seen as the sister of yoga. They compliment each other and are build on many of the same principles and knowledge. Knowing the basics of Ayurveda, your own constitution type (dosha) and how it relates to your yoga practice, can be of great benefit in finding balance in your daily life.

In this class you will learn how to recognise the three Ayurvedic Dosha’s: Vata, Pitta and Kapha, and how different yoga asana’s and types of yoga practices influence them. This will give you some practical knowledge that you can easily apply in your yoga practice and daily life. 
Note: This class is theory only, there will be no asana practice.


BALANCING THE TRANSFORMATIVE FIRE WITHIN ๑PITTA BALANCING AYURVEDIC LIFESTYLE & YOGA CLASS
Saturday June 2nd from 16:00-17:30
Tickets: http://bit.ly/2AXVsSb

With the Kapha elements still very present in Spring time, we slowly start to move to towards the Summer, which means Pitta is becoming more dominant. Pitta dosha, which combines the elements fire and water, is a beautiful force that helps you transform and get things done. But too much Pitta can make you a little too hot headed or even burn you out.

In this lifestyle class you will learn more about the qualities of the Pitta dosha, how to recognize them in the food you eat, the activities you do and your surroundings, and how you can use them in your advantage. We will focus on yoga practices that help you to keep Pitta balanced, especially in Summer time, along with dietary and lifestyle tips.
Note: Please wear yoga clothes since we will be practicing asana and you can bring a pen and notebook if you like to make notes

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Apr
20
7:30 PM19:30

The Breath of Life Series ๑ Each Month A Different Theme

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The Breath of Life Series
with Rob Koning

BREATHWORK
From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energise, breathe for change, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body‘melt’ or release.

So the way you breathe tells a lot about the way you live your life. Come and join our conscious breathing journeys: The Breath of Life.

Facilitator: Rob Koning
Date: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

POWER OF NOW - 23 FEB
What is your state of being? Hanging in the past or live in the future? Don’t forget to enjoy the journey towards your goals or expectations and be present! Conscious breathing automatically brings you in this very moment, it makes you aware and awake. 
Be now!
Tickets: http://bit.ly/2BtQHAp

CONNECTION - 30 MAR
Do you feel connected? What does connection mean to you?
Connection with yourself, your body, your partner, your friends, the people on the planet? Come on this journey of 'conscious connected breathing' and experience what connection feels like.
Tickets: http://bit.ly/2E3uYmW

TRUST & LETTING GO - 20 APR
Relax, nothing’s under control!
The opposite of control and resistance…
Life is so much easier when you have faith in this its flow.
Come on this journey and surrender fully to the flow of breath (or life…)
Tickets: http://bit.ly/2rTUZAe

INNER PEACE - 25 MAY
Do you know most answers come out of stillness?
Come experience your inner peace, emptiness beyond meditation.
Relax the mind and just BE. 
Tickets: http://bit.ly/2E71Z1G

REACHING YOUR FULL POTENTIAL - 29 JUN
Do you allow yourself te be the best version of yourself?
By expanding your breathing capacity the body gets liberated from old tension and space evolves. Experience your superpower and unlimited potential!
Tickets: http://bit.ly/2DV5EvW

 

View Event →
Apr
18
8:00 PM20:00

Yoga & Pranayama Series

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Yoga & Pranayama Series
Every month at The Conscious Club with Ramon Kinkel we have a special Yoga & Pranayama class. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Therefore, in its broadest description, Pranayama would mean the control of the flow of life force. 

During breathing for Pranayama ‘Inhalation’ (puraka) stimulates the system and fills the lungs with fresh air. ‘Retention’ (kumbhaka) raises the internal temperature and plays an important part in increasing the absorption of oxygen. ‘Exhalation’ (rechak) causes the diaphragm to return to the original position and air full of toxins and impurities is forced out by the contraction of inter-costal muscles. These are the main components leading to Pranayama which massages the abdominal muscles and tones up the working of various organs of the body. Due to the proper functions of these organs, vital energy flows to all the systems. The success of Pranayama depends on proper ratios being maintained between inhalation, exhalation and retention.

The Class
This class we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama. The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will bring the energy in your body back in balance and will clear your mind from thoughts, to get deeper into a guided meditation at the end. 

The perfect class to bring yourself back in balance!

About Ramon Kinkel
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Teacher: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES
April 18th
Tickets: http://bit.ly/2B6sLFw

May 30th
Tickets: http://bit.ly/2AMk5lk

June 27th
Tickets: http://bit.ly/2C5oMqE

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Apr
16
8:00 PM20:00

Meditation Monday ๑ Beginners Meditation

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Meditation Monday
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

Date: Every Monday
Time: 20:00-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Beginners Meditation with Ramon Kinkel:
November: 27
January: 22
February: 19
March: 19
April: 16
May: 14
June: 11

Chakra Meditation with Cristina Guerra
December: 4
January: 1, 29
February: 26
March: 26
April: 23
May: 21
June: 18

Yoga Nidra with Suze Retera
December: 11
January: 15
February: 12
March: 12
April: 9
May: 7
June: 4

Wim Hof Breathing & Meditation Exercises with Rémon de Muijnck
November: 27
December: 18
January: 8
February: 5
March: 5
April: 2, 30
May: 28
June: 25

View Event →
Apr
15
4:30 PM16:30

New Moon Healing Circle 

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New Moon Healing Circle
with Maaike Aker

Join us in this magical evening of healing where we practice a beautiful and intimate New Moon Mantra Meditation. We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”.

The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience… 

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Date: Sunday the 15th of March
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:30-17:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2H72SJc

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Apr
15
3:15 PM15:15

Organ Balancing Meditation ๑ The Emotional & Physical Body

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Organ Balancing Meditation ๑ The Emotional & Physical Body
with Marleen Rovekamp

Everything is vibration. From the chair that you may be sitting in, to the paper you are holding. Every object has a natural vibratory rate. This is called its resonance. One of the basic principles of using frequency as a transformative and healing modality is to understand the idea that all parts of the body are in a state of vibration. 

Every organ, every bone, every tissue, every system - all are in a state of vibration.

Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.

The connection of our organs with our emotions have always been part of our language. For example; "I have a gut feeling", "It breaks my heart", "ik heb wat op mijn lever", "ik zit ermee in mijn maag", "iets op je hart drukken", "gal spuwen"... this list goes on and on.

Organ Balancing
In this meditation we are focussing specifically on our organs, instead of the just an emotion or thought. What does it tell us? Does it feel balanced? What does it need? We'll send healing thoughts and frequencies to the roots, so it can get into ease and start healing itself.

Teacher: Marleen Rovekamp
Date: Once a Month on Sunday
Time: 15:15-16:15
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Sunday January 14th - 15:15-16:15
Tickets: http://bit.ly/2Bdhx3q

Sunday February 11th - 15:15-16:15
Tickets: http://bit.ly/2oI8otP

Sunday March 11th - 15:15-16:15
Tickets: http://bit.ly/2BbpGoN

Sunday April 15th - 15:15-16:15
Tickets: http://bit.ly/2oKr6Rp

Sunday May 13th - 15:15-16:15
Tickets: http://bit.ly/2oOyQSD

Sunday June 10th - 15:15-16:15
Tickets: http://bit.ly/2oIY3hc

View Event →
Apr
15
1:00 PM13:00

Amenti Movemeant ๑ Expanding The Capabilities To Self-Expression

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AMENTI MOVEMEANT
Amenti Movemeant is a method created by Gil The Grid, which spreads awareness about the connection of the body, mind and soul and gives tools on expanding the capabilities of self-expression.

The combination of these different elements result into a movement method where the relationship between the body and mover will be enhanced. Be it to improve movement qualities, or to heal oneself from mental or physical blockages. It can be a confronting method from time to time, revealing your personal strengths and also fears at the same time. By learning how to be aware of these polarities, one can heal itself and change as a person as well.

Within this method we work with layers, layers that all reflect upon the human experience. Every person has a natural layer of movement and the correlation of these layers reflect upon the persona's being as well, Within this method we focus on challenging our students in a demanding yet healing way to overcome personal boundaries and to explore and stimulate everyone's individual way of moving.

Learning how to become more aware of the self and connecting towards other people through movement. Linking the soul aspect with the mind and body.

Facilitator: Gil The Grid
Dates: Sunday 07-01-2018, 18-02-2018, 18-03-2018, 15-04-2018
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 13:00-14:30
Price: €15,-

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA:

CLASS 1 ๑ INTRODUCTION
Date: Sunday the 7th of January from 13:00-14:30
Tickets: http://bit.ly/2kF0kEV

In this class we will explain the Amenti Movemeant Method, who we are and what we want to achieve with our teachings. An introduction class where we will briefly touch upon every aspect we will cover during the upcoming classes. The focus of this class is to create a safe environment where you can feel comfortable enough to connect socially and let go of for example shame or any anxieties.

CLASS 2 ๑ NATURAL LAYERS
Date: Sunday the 18th of February from 13:00-14:30
Tickets: http://bit.ly/2B7NTwp

The layers of air and earth are the main focus of this class.
A physically demanding one where we will dive into the many different aspects and qualities which connect to these layers. The exercises will have a strong emphasis on trust and fear which simulate our natural sense for survival. Partnering will thus also be an important part of this class. In the layer of air we will also work with a partner in the sense of surrendering and steering or guiding your own or someone else's energy.


CLASS 3 ๑ HUMAN LAYERS
Date: Sunday the 18th of March from 13:00-14:30
Tickets: http://bit.ly/2CTGk9A

The layers water and fire are the main focus of this class.
Water which is a little less physical where we will focus more on our feelings and emotions and how to connect to these throughout movement. To dive deeply into ourselves and identify these feelings and translate them to and eventually with our bodies. Fire is the symbol of transformation and willpower. We will challenge the students to step out of their comfort zone and to continue where things get difficult. Emphasis on powerful movement from the core and manipulation from and with the hands.


CLASS 4 ๑ ETHERICAL LAYERS
Date: Sunday the 15th of April from 13:00-14:30
Tickets: http://bit.ly/2APGsFN

The layers of sound and light are the focus of this class.
The least physical of all the layers. We will make use of a lot of symbols especially by using our hands and our mind (imagination). Meditation and visualization are also connected to the layer of light.
In the layer of sound we will use our voice and the connection between sound and our body

View Event →
Apr
14
4:00 PM16:00

The Zen Special

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The Zen Special ๑ Yin Yoga & Yoga Nidra

Yoga Nidra is a deep meditation technique that is easy to learn, accessible to all, reduces stress, and is a deeply personal experience. Also called yogic sleep, in this practice you relax in savasana pose while a teacher takes you through the five layers of yourself, known as your physical body, your energy body, your mental body, your intellectual body, and your spiritual body. This meditation will allow you to explore your deeper self in a way that you never have before.

For 1.5 hours, we will combine this deep meditation with a restorative yin yoga practice, unlocking some new insights about your spirit, body, and mind. This class will help you charge your batteries during winter, giving you some new perspective. We will conclude the class by drinking a vegan chai together and reflecting on the practice.

Teacher: Suze Retera / Cristina Guerra
Date: Once a Month on Saturday
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

Saturday February 17th from 16:30-18:00 with Suze Retera
Tickets: http://bit.ly/2ksOAG2

Saturday March 17th from 16:00-17:30 with Cristina Guerra
Tickets: http://bit.ly/2BHsO8M

Saturday April 14th from 16:00-17:30 with Suze Retera
Tickets: http://bit.ly/2BDjLWH

Saturday May 12th from 16:00-17:30 with Cristina Guerra
Tickets: http://bit.ly/2kQI9fh

View Event →
Apr
14
1:00 PM13:00

Masterclass ๑ The Power of Breath

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Masterclass ๑ The Power of Breath
with Rob Koning

BREATHWORK
From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energise, breathe for change, there are many ways to do it.

MASTERCLASS
In this masterclass you will discover the power of your breath!

Did you know that:
- 90% of the people use only 30% of their breathing capacity.
- 80% of our energy comes from oxygen
- 70% of all toxins leave our body through the exhale.

Imagine the direct benefits of enhancing your breathing capacity. Rob Koning from Mr. Breath will guide you in this journey where you will experience the unlimited power of breathing. This will happen through a range of powerful and relaxing breathing techniques.

Apart from experiencing the different breathing methods you will receive the tools to apply to breathing exercises in your daily life. Some results that you can expect are techniques to calm your mind, clean up blockages in your body and finding a way to influence your autonomic nerve system and your hormonal system.
This will improve your health and give you more sharpness and focus at work. Some extra benefits are the feeling of deep relaxation and instant increase of energy levels.

Experience with breathing techniques is not required, everybody is welcome.

What to bring:
Comfortable clothes (+ warm socks), water bottle.

Facilitator: Rob Koning
Date: Saturday the 14th of April
Time: 13:00-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €55,-
Tickets: http://bit.ly/2DAPN56

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 //Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Apr
13
7:30 PM19:30

Sound Journey ๑ Frank & Friends

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Sound Journey
Every month at The Conscious Club, Sound Journey with Frank Klank. Frank Klank is the Mr. Singing Bowls of Amsterdam, with his 33 different singing bowls, he makes each journey different one. Singing bowls are known for it's healing purposes, full relaxation and harmonic vibrations guaranteed! Each month Frank will invite a friend to play with him. Come relax and recharge on their healing sound journey.

Ton Akkermans
Ton Akkermans has been working 18 years in child psychiatry as an
Antroposofical guide and taught Arts in a Rudolf Steiner School. 
Ton did the education for creative and sound therapist. 
He is a copper blacksmith and all his instruments are handmade.

Carolina Schomper was a dancer, actrice, mime player. She owned a Balletschool where she has been teaching to children and adults alike. Many years she educated herself in Spirituality and gave workshops and has been guiding meditation. She is also a Sensi therapist.

Ton and Carolina give sound concerts and individual sound sessions in the Netherlands and abroad. Together they organize workshops in beautiful natural environments, where one is given the opportunity to forge an own personal sound bowl and other instruments. Under professional supervision one learns the technique of Forging and the technique of ´Listening´.
More about Ton and Carolina on www.klankcreatie.nl 

Laura Lotti is harpist is recognisable by her adventurous and intuitive sounds that lead to surprising sounds. By playing meditative music she explores the calming effects of the harp. At her sessions, it is about inner peace. She improvises from her own existing compositions, where a diverse spectrum of spheres will cross your ears. Besides the common classic sounds, Laura Lotti is part of the folk band LALOMA and forms a musical duo with Gwendolyn Snowdon.

Wendy Neuzerling
Wendy Neuzerling offers gong & sound concerts, Inner Power workshops and coaching/trainings for young and adults. She also sings mantra’s under the name ‘Wenjoy: Heartsong & Sound experience’. 

WHEN?
Date: Every month on Friday
Time: 19:30-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with your membership, 10-ride pass and 5-ride pass. Only 5 spots available for Onefit card holders.

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Friday the 19th of January - 19:30-21:00
Frank Klank & Laura Lotti - Harp & Singing Bowls
Tickets: http://bit.ly/2jxAUsO

Friday the 16th of February - 19:30-21:00
Frank Klank & Wendy Neuzerling - Gong, Mantra's & Singing Bowls
Tickets: http://bit.ly/2AGgast

Friday the 16th of March - 19:30-21:00
Frank Klank & Laura Lotti - Harp & Singing Bowls
Tickets: http://bit.ly/2nHG2zn

Friday the 13th of April - 19:30-21:00
Frank KlankTon Akkermans & Carolina - Gongs, Sound Tubes and Singing Bowls
Tickets: http://bit.ly/2B2OLBx

Friday the 18th of May - 19:30-21:00
Frank Klank & Wendy Neuzerling - Gong, Mantra's & Singing Bowls
Tickets: http://bit.ly/2BPgz9f

Friday the 15th of June - 19:30-21:00
Frank KlankTon AkkermansLaura LottiCarolina Schomper
Tickets: http://bit.ly/2nKjzBo

View Event →
Apr
11
8:00 PM20:00

Deep Restorative Sessions ๑ Breathwork, Yoga Nidra or Meditation

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Deep Restorative Sessions

The restorative practice invites us to relax, reestablish and renew integrity in all the layers of our selves. 
Human beings have a tendency to accumulate tension due to emotion, stress, exhaustion and more, and when our physical or energy-centers and channels are out of harmony our vital force is unable to freely circulate, resulting in distress, disease, or a lack of mind and body integrity. 

In deep restorative, we go to the trigger points of accumulation, dissolving tension by correcting skeletal alignment and releasing the joints, muscles, tendons, deeper tissues, fascia and skin, with the help of props, breathing techniques and complete relaxation. 

Like as in all life, we need support around us to be able to let go. With the aid of the props we will move through gentle backbends, laterals, twists and forward folds. Energy along the spine governs the physical, emotional and mental functions of our being, and needs to be moved in all directions to be healthy and keep energy flowing.
Complementing these postures, we will learn how to use the breath in mindful way, to release with awareness throughout the inner body. And we will slow down the breath and heart rates, and ease our blood pressure, to help relax and calm the restless mind.

With the parasympathetic nervous system activated through restorative practice, the blood flows away from the limbs to stimulate and calm the organs, aiding our digestion, assimilation and elimination, which in turn serves to reduce stress, anxiety, emotional pain or exhaustion. 

These sessions are designed to be gentle and soothing and can be practiced even when you are feeling weak, tired, ill or frazzled. Most of all, it is important to remember that we are not driven by the desire to ‘touch our feet’; we practice releasing and relaxing on our way to the feet. So, leave your ego behind, close your eyes, and drift within.

For the deeper restoration of all our layers from the physical to emotional, energetic, mental and blissful we will combine these sessions with breathwork, yoga nidra & meditation.

Teacher: Cristina Guerra
Date: Every Month on a Wednesday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

YIN RESTORATIVE & BREATHWORK
Wednesday January 3rd - 20:00-21:30
Tickets: http://bit.ly/2o9EONB

Wednesday February 14th - 20:00-21:30
Tickets: http://bit.ly/2jVMKxo


YIN RESTORATIVE & YOGA NIDRA
Wednesday March 14th - 20:00-21:30
Tickets: http://bit.ly/2j2jYdq

Wednesday April 11th - 20:00-21:30
Tickets: http://bit.ly/2o563bN


YIN RESTORATIVE & MEDITATION
Wednesday May 16th - 20:00-21:30
Tickets: http://bit.ly/2o0dCR4

Wednesday June 13th - 20:00-21:30
Tickets: http://bit.ly/2ksh6qE

View Event →
Apr
9
8:00 PM20:00

Meditation Monday ๑ Yoga Nidra

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Meditation Monday
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

Date: Every Monday
Time: 20:00-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Beginners Meditation with Ramon Kinkel:
November: 27
January: 22
February: 19
March: 19
April: 16
May: 14
June: 11

Chakra Meditation with Cristina Guerra
December: 4
January: 1, 29
February: 26
March: 26
April: 23
May: 21
June: 18

Yoga Nidra with Suze Retera
December: 11
January: 15
February: 12
March: 12
April: 9
May: 7
June: 4

Wim Hof Breathing & Meditation Exercises with Rémon de Muijnck
November: 27
December: 18
January: 8
February: 5
March: 5
April: 2, 30
May: 28
June: 25

View Event →
Apr
8
2:00 PM14:00

Sacred Cacao Ceremony ๑ A Heart Opening Journey

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THE CEREMONY
Sacred Cacao is a soft but gentle medicine used to open the heart. The active ingredients of the cacao work strongly on the heart chakra and brings us back to our natural state of feeling. We sink with our head into our heart and connect ourselves intuitively with Mother Earth and the cycles of nature. Every month is a different journey, depending on the moon phase and season.

The space is supported with meditation, heart songs, movement and sharing.

THE CACAO
Why Guatemalan Cacao? Our pure, raw cacao comes from Guatemala. The Criollo bean cacao is sourced with the highest active compounds to produce the most mind altering experience possible. It is blessed by cacao shaman Keith and intended to work with in ceremony to support in transmuting energy. This cacao does not force you anywhere, but it will act as a partner healing medicine, supporting you in whatever you wish to open, heal or experience. The cacao elixer is completely safe to drink and has no hallucinating effect.

GOOD TO KNOW
๑ Wear something comfortable (no shoes)
๑ Don't eat too much before the ceremony so there's room for the cacao to do it's work
๑ If you are on antidepressants please let us know immediately since cacao and certain antidepressants do not mix and can have harmful side effects
๑ Drink enough water during ceremony. Cacao is a diuretic and without proper hydration headaches can occur.

With love ❤

Charon TolhuisenShamim MeijsElizabeth Plokker and Dana van Breukelen

FACILITATORS

Shamim Meijs
is a white witch and a spiritual healer & coach. She started at a very young age with Tarot Cards, witchcraft, healing work and had paranormal experiences. The world of spirituality and the meaning of life became a way of living and evolved in a deep knowing of existence (soul consciousness). She has a strong connection with the universe and mother earth and it’s her mission to guide people on their life path. shamim.nl

Charon Tolhuisen
is co-owner of The Conscious Club and works with ancient wisdom of the white witch and goddesses. She heals and empowers others on their journey by channeling, doing bodywork and card readings.

Elizabeth Plokker
is co-owner of The Conscious Club and works in the background as a modern day shamanic healer. Born with a spiritual toolbox of claircognizance, clairsentience and clairvoyance her world opened to paranormal experiences at a very young age. She speaks ancient spiritual languages which enables her to transfer the source of darkness into light.

Dana van Breukelen
grew up in a yoga ashram and has travelled to India many times. She's a yogi who feels at home with Sivananda tradition. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide us with her beautiful voice and music ♥ You can listen to her music here: https://danadevi.bandcamp.com/

Date: Once a Month on Saturday or Sunday
Time: 13:00-15:30 / 14:00-16:30
Location: The Conscious Club Family & Friends - Lauriergracht 142, Amsterdam
Price: €25,-

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Sunday the 4th of February from 14:00-16:30
Tickets: http://bit.ly/2laK0wD

Sunday the 8th of April from 14:00-16:30
Tickets: http://bit.ly/2BNouUY

Sunday the 10th of June from 14:00-16:30
Tickets: http://bit.ly/2De5Xlj

View Event →
Apr
7
4:15 PM16:15

Yin & Qi Gong

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Yin & Qi Gong
With Mylene Mackay

Yin Yoga and Qi Gong are not like other workouts. While a long swim or jog might leave you feeling drained, ancient mind-body practices like these have the power to do just the opposite. They produce more energy than they consume. When we practice Yoga or Qi Gong, we feel calm, invigorated, and clear-headed. We experience a sense of renewal on all levels.

People have been practicing these healing postures for thousands of years. But it’s only recently that scientists have begun to demonstrate how they affect our brains. What science is showing though is that they can benefit us on multiple levels: physical, mental, emotional and psycho-spiritual. 

Our Yoga & Qi Gong series with Mylene will help you unlock the powers of these exercises. By deepening the mind-body connection with mindful breathing, stretches, postures and meditation, these ancient practices encourage your natural healing capacities to flourish.

Facilitator: Mylene Mackay
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:15-17:45
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

CLASS 3: QIGONG & YIN FOR HEALTHY DIGESTION
Saturday the 24th of March from 16:15-17:45
Tickets: http://bit.ly/2BDgcQ5

A Practice for the Stomach and Spleen Meridians

CLASS 4: QIGONG & YIN FOR GRATITUDE
Saturday the 7th of April from 16:15-17:45
Tickets: http://bit.ly/2krRVFc

A Practice for the Heart and Small Intestine Meridians

CLASS 5: QIGONG & YIN FOR DETOX
Saturday the 19th of May from 16:15-17:45
Tickets: http://bit.ly/2BEgjuM

A Practice for the Liver and Gallbladder Meridians

CLASS 6: FIVE ELEMENT YIN & QI GONG
Saturday the 16th of June from 16:15-17:45
Tickets: http://bit.ly/2BFICZI

A Practice for the Five Yin Organs (Liver, Heart, Spleen, Lungs, Kidneys)

 

View Event →
Apr
7
2:30 PM14:30

The Alignment Sessions ๑ Start Or Deepen Your Yoga Practice

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The Alignment Sessions ๑ Start Or Deepen Your Yoga Practice

A great way to deepen your yoga practice or start your yoga practice with Suze's Alignment Sessions. This class is open to all levels and offers benefits for beginners as well as more advanced practitioners. 

Teacher: Suze Retera
Dates: Once a month on a Saturday
Time: 14:30-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

FINDING STRENGTH THROUGH ALIGNMENT IN ALL HAND BALANCES
Saturday the 27th of January from 14:30 -16:00 // Tickets: http://bit.ly/2CE894R

Getting on our hand, whether this is in a downward dog or a handstand can be challenging and feel awkward as we are not used to bare that much of our bodyweight on our hands. Besides awkward it can also become very uncomfortable for our shoulders, neck and wrist if we don’t know the alignment that creates a strong structure that can support your bodyweight.

In this class Suze will take you trough a clear explanation of the use of your shoulders, how to avoid baring too much weight in the wrists and shoulders and techniques that allow you to feel steady and comfortable on your hands. You get to apply the techniques in poses like downward dog, bakasana and handstand prep or against de wall. 


FINDING YOUR PURPOSE THROUGH STANDING POSES
Saturday the 10th of February from 14:30 -16:00 // Tickets: http://bit.ly/2kKJk00

The standing postures are an important part of each yoga practice as they get your body ready for the deeper poses that might follow. They engage and build strength in the legs but also open the hips, hamstrings and quadriceps, depending on the pose. Each pose includes a lot of different actions. Having a full understanding of the building blocs and purpose of the different poses allows you to practice intelligently and with purpose.

In this class Suze will guide you through different standing poses like Warrior I and II, Parsvakonasana and Trikonasana. You will understand the building blocs of the different poses, their purpose and benefits. 

GETTING UNSTUCK IN YOUR FORWARD FOLDS
On Saturday the 3rd of March from 14:30 -16:00 // Tickets: http://bit.ly/2Bes8uV

As forward folds allow us to protect the vital parts of our body from the outside world, they tend to feel soothing and comforting. They stretch the backs of the legs and the spine. For many people however they don’t feel as comfortable as they would like and instead of feeling soothed, they feel stuck and contracted. Luckily the right alignment actions can make a world of difference!

In this class Suze will guide you through different standing and sitting forward folds while applying the alignment principles that allow you to stretch the back of your body in a healthy and safe way. You will learn how to create more length in the spine and stretch the mid section of your calves and hamstrings while protecting the attachments. Golden tips for both very flexible and inflexible bodies! 


SPACIOUS BACKBEND THAT OPEN THE HEAR
Saturday the 7th of April from 14:30 -16:00 // Tickets: http://bit.ly/2yYcC07

Back bends are potent poses to open not only the front of our body, but with that our hearts. A supportive backbend opens the body and the mind and leaves you feeling energized and free. Backbend however are also challenging for many people, for different reasons. A pinching feeling in the lower back, not being able to straighten the arms in full wheel pose, tightness in the shoulders and neck in cobra, are common for many people.

In this class you will learn the alignment that allows you to create space in the lower back, engage the muscles in your back and find length in the upper body that allows you to tools that allow you to practice pain free backbends. Suze will guide you through a variety of backbends and the appropriate counter poses that create a balanced practice. 


OPENING THROUGH STABLE HIP-OPENERS THAT HEAL
Saturday the 12th of May from 14:30 -16:00 // Tickets: http://bit.ly/2B0Axh8

Our hips play an important part in our lower back healthy and general mobility. Hip-openers can be a great way to create more space and a fuller range of movement. At the same time hip-openers, when not practiced with awareness of alignment, can often lead to sensitivity or injury in the knees, ankles or the psoas muscle.

In the class Suze will explain the anatomy of the hips and the actions that make hip-openers safe and effective, allowing you to get the most out of your practice. Whether you are flexible or not, understanding of the anatomy of the hips and what happens when we ‘open’ them in different asana’s gives you the opportunity to create a hip-opener practice that is stable and offers you all the healing benefits that hip-openers have to offer.

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Apr
7
12:00 PM12:00

Masterclass Series ๑ Each Month a Different Theme

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Masterclass Series ๑ Each Month a Different Theme
with Suze Retera

Each month Suze explores a different theme, experiencing self healing practices at the start and then moving into deep hip-openers. The masterclasses offer the opportunity to take your practice to the next level, while starting your Saturday with a open body and a nurtured mind.

The masterclasses are designed to take you deeper. We take our time to explore the theme of the class and apply different tools like alignment, knowledge of the elements, pranayama and meditation techniques that take you on a journey within. You will learn and gain practical knowledge that you can apply to your practice on and off the mat.

Teacher: Suze Retera
Date: Once a Month on Saturday
Time: 12:00-13:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

STAYING NOURISHED IN WINTER
Saturday January 27th from 12:00-13:30
Tickets: http://bit.ly/2B0nxs4

Winter can make you feel more tired and disconnected from your natural energy sources. Lack of sunlight, staying indoors more and less physical exercise all contribute to this and need to be balanced. Your yoga practice can play an important role in this and support you during this time of year.

In this Masterclass Suze will guide you through a practice that combines an energizing asana practice that focuses on getting the energy flowing again in your body. This will be combined with rejuvenating inversions that both calm the nervous system and boost the energy levels and immune system of your body. The asana practice will be followed with a nourishing relaxation and meditation that allows you to integrate the practice and go home feeling fully nourished.


SELF CARE & DEEP RELAXATION
Saturday February 10th from 12:00-13:30
Tickets: http://bit.ly/2yXMNNB

There is nothing more valuable than the ability to give yourself the deeply nourishing relaxation that you need. This masterclass opens a toolbox full of proven practices that allow you to take relaxation and recovery to a whole new level.

Suze will offer you a sweet slow flow practice that allows you to feel your body more deeply, consciously breathing into those parts that gently need to be seduced to let go and open up. The asana part of the class will be followed by a 20 minute Yoga Nidra practice. You will enter the magic space between being asleep and awake, relaxing and restoring deeply.


BEATING THE WINTER BLUES - KAPHA BALANCING MASTERCLASS
Saturday March 3rd from 12:00-13:30
Tickets: http://bit.ly/2kKqeqO

Winter can make you want to curl up on the couch with a blanket and a hot choco. It is the Kapha season, making us crave more heavy foods, feel like staying home, moving less and sleeping more. With lack of daylight we might even have the winter blues.

Luckily there is a medicine in the form of a Kapha balancing yoga practice! During this masterclass Suze will guide you through a dynamic yoga practice that gets the energy flowing again in your body, warms you up from the inside out and wakes up your digestive fire. You will explore a variation of backbends, corework and fluid Vinyasa sequences, all topped off with a nice and deep savasana!


PLANTING THE SEEDS - KAPHA BALANCING & INTENTION SETTING MASTERCLASS
Saturday April 7th from 12:00-13:30
Tickets: http://bit.ly/2yXOtXt

As we are leaving the Winter behind, it is time to let go of what we no longer need, creating space for new seeds to be planted and life to grow.

In this masterclass Suze invite you to include Sankalpa (a higher intention) to your practice. As we get our body moving, we apply the asana practice to strengthen our Sankalpa. Through grounded, yet challenging asanas we gently push our boundaries. Waking up our body and mind to it’s manifesting power as we plant the seeds for the seasons that follow.


FLOWING THROUGH THE ELEMENTS
Saturday May 12th 12:00-13:30
Tickets: http://bit.ly/2kMS0D0

Everything in the world, including our own bodies, consists of different amounts of the 5 Elements: ether, air, fire, water and earth.

Every yoga class also consists of a symphony of these 5 Elements. In this class Suze explains what the 5 Elements are and how they effect each other. You can apply this knowledge to your yoga practice and daily life.

During the asana practice you will get to experience the 5 Elements and how they build on each other. This class will have a focus on the elements fire and water; a dynamic and energizing class that will get you ready for the rest of the day!

STRENGTH FROM THE INSIDE OUT - DEVELOPING CORE STRENGTH AND AWARENESS
Saturday June 30th from 12:00-13:30
Tickets: http://bit.ly/2tougfU

Core strength and awareness are fundamental parts of a sustainable yoga practice. They play an important role in lower back health, mastering more advanced poses, alignment, and healthy posture. To create more core awareness and apply your core strength both on and off the mat, it is important to understand the anatomy of your core and how to train it in ways that reach well beyond crunches. In this Masterclass Suze will explain the anatomy of the core, discuss the (health) benefits of a strong core and the difference between a six-pack and functional core strength. The theory will be applied in an asana practice that is designed to access the deeper layers of your core, developing body awareness and core strength that will support your practice as a whole.

View Event →
Apr
6
7:30 PM19:30

Sound Medicine ๑ Savasana Concert

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Sound Medicine ๑ Savasana Concert
with Dana van Breukelen

A Savasana Concert is a lay-down concert and lets you enjoy music in a new dimension. Enjoy the beautiful sounds from your yoga mat. You can sit or laydown, cover yourself with blankets or relax on a pillow. In this way you can comfortably listen to the music and find deep relaxation.

About Dana van Breukelen
Dana grew up in a yoga ashram and has travelled to India many times. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide you into relaxation with her beautiful voice and music ♥ You can listen to her music here:
https://danadevi.bandcamp.com/track/ek-ong-kar

Facilitator: Dana van Breukelen
Date: Every Other Month on Friday
Time: 19:30-20:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES
April 6th
Tickets: http://bit.ly/2C3Wehm

June 8th
Tickets: http://bit.ly/2B8IR1R

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Apr
4
8:00 PM20:00

Primary Series ๑ Unraveling the Vinyasas of the Primary Series

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Primary Series ๑ Unraveling the Vinyasas of the Primary Series
with Deborah Hoeks

The main component of Ashtanga Yoga: Unraveling the Vinyasas of the Primary Series

Do you ever feel like moving onto the next asana, without paying attention to the place where you’re at, between the asanas? Vinyasa means breathing and movement system. Ashtanga Vinyasa yoga is the practice of yoga where we pay attention to each moment, each breath and vinyasa. Each movement, means one breath. This can be seen as an interface that keeps you in the present moment while moving. The purpose of vinyasa is internal cleansing. Breathing and moving together while performing asanas makes the blood thinner and helps to cleanse the body. If the method of vinyasa is followed, the body becomes healthy and strong.

In this course we thoroughly investigate the different Vinyasas of the Primary Series of Ashtanga Yoga. This will help you to stay more present in your practice, as well for Self-practise as for any other guided yoga class. 

The program will contain a break up of the Primary Series of Ashtanga yoga: 
1. The Standing Sequence
2. The Seated Sequence
3. The Finishing Sequence
4. Full Primary Series


Teacher: Deborah Hoeks
Date: Every Month on a Wednesday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
January 31st - The Standing Sequence
Tickets: http://bit.ly/2CWoQcZ

February 28th - The Seated Sequence
Tickets: http://bit.ly/2CXObmw

April 4th - The Finishing Sequence
Tickets: http://bit.ly/2G59aFZ

April 18th - Full Primary Series
Tickets: http://bit.ly/2BHHEyw

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Apr
4
8:00 PM20:00

Hatha Yoga & Live Music

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Hatha Yoga & Live Music
with Dana van Breukelen & Marieke Versteegen

Hatha Yoga and Live Music invite us to relax both body and mind. Sacred music, the vibrations of ancient mantras and traditional hatha yoga practice, all bring us to a space of inner silence and bliss, which is our true nature. We combine yoga and music in a meditative yoga class.

"...music is intended to enable the mind to melt into melody" - Swami Sivananda

This special class is a gentle and slow asana practice (inspired by the Sivananda hatha yoga tradition), accompanied with soft and soothing guitar music, harmonium and voice.

There will be time for long relaxations in between the asanas to let the body recharge and to relax the mind. Sound vibrations have a healing effect on our physical, mental and spiritual body and bring them into harmony with our true blissful nature.

During these classes we invite you to open the heart, to let go, to leave thinking behind and rest in the silence of being.

About Marieke & Dana
Marieke experienced joy, stability and lightness from her yoga practice and this inspired her to take the Sivananda Yoga Teacher Training in the Himalayas in 2014. She is drawn to the devotional path of Bhakti yoga and chanting. Her classes are meditative and gentle, guiding people inwards. 

Dana grew up in a yoga ashram and was drawn to Indian music, language and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and healing voice. In 2016 she also completed the Sivananda Yoga Teacher Training in the Himalayas, India. 

For an impression of the music, please check the link below:
https://danadevi.bandcamp.com/

Facilitator: Dana van Breukelen & Marieke Versteegen
Date: Once a Month on Wednesday
Time: 20:00-21:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with your 10-Ride Pass or OneFit card

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Wednesday January 10th
Tickets: http://bit.ly/2AiIRt8

Wednesday February 7th
Tickets: http://bit.ly/2zNiUVt

Wednesday March 7th
Tickets: http://bit.ly/2Agw1Og

Wednesday April 4th
Tickets: http://bit.ly/2Ajvxok

Wednesday May 9th
Tickets: http://bit.ly/2GRkcPb

Wednesday June 6th
Tickets: http://bit.ly/2ngqjqq

View Event →
Apr
2
8:00 PM20:00

Meditation Monday ๑ Wim Hof Breathing & Meditation Exercises

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Meditation Monday
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

Date: Every Monday
Time: 20:00-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Beginners Meditation with Ramon Kinkel:
November: 27
January: 22
February: 19
March: 19
April: 16
May: 14
June: 11

Chakra Meditation with Cristina Guerra
December: 4
January: 1, 29
February: 26
March: 26
April: 23
May: 21
June: 18

Yoga Nidra with Suze Retera
December: 11
January: 15
February: 12
March: 12
April: 9
May: 7
June: 4

Wim Hof Breathing & Meditation Exercises with Rémon de Muijnck
November: 27
December: 18
January: 8
February: 5
March: 5
April: 2, 30
May: 28
June: 25

View Event →
Apr
1
12:30 PM12:30

Acu Yin Yoga

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Acu Yin Yoga
with Barbara Falorni and Claudia Mercier

Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system. 

Yoga and in particular Yin Yoga with its long held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process. 

With acupressure we manipulate the body through the stimulation of meridian points on limbs, the torso and the head. 

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians, and nourishes the organs in all body systems. During the class we will create a balance of emotions and a feeling of overall well being. 

IMPORTANT
Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session. 

Facilitator: Barbara Falorni & Claudia Mercier
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15,- 

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 //Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES
Sunday the 4th of March from 12:30-14:00
Tickets: http://bit.ly/2FWhh6J
Spleen Meridian Practice

Sunday the 1st of April from 12:30-14:00
Tickets: http://bit.ly/2sb7fwm
Stomach Meridian Practice

Sunday the 6th of May from 12:30-14:00
Tickets: http://bit.ly/2Bfm5op
Liver Meridian Practice

Sunday the 3rd of June from 12:30-14:00
Tickets: http://bit.ly/2BJNjVw 
Gallbladder Meridian Practice

View Event →
Mar
31
4:00 PM16:00

Ayurvedic Lifestyle Class ๑ Each Month a Different Theme

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Ayurvedic Lifestyle Class ๑ Each Month a Different Theme
with Suze Retera

Translated simply as ‘knowledge of life’, Ayurveda is an ancient Indian holistic philosophy. Ayurveda shows you how to live a healthy, wholesome and more fulfilled life by balancing your mind, body and spirit. You are at the core of Ayurveda; the individual, and your unique set of physical, mental and spiritual characteristics - known as dosha in Ayurvedic practice.

By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.

To find out your dosha do the quiz here: http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type

Teacher: Suze Retera
Date: Once a Month on Saturday
Time: 16:00 - 17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots).

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

KAPHA BALANCING PRACTICES & LIFESTYLE
Saturday March 31st from 16:00-17:30
Tickets: http://bit.ly/2yfInRT

With the Winter slowly turning into Spring we get to enjoy cold days alternating with more gentle days and rain. The frozen ground becomes soft and muddy again.

Where Vata is dominant in the early stages of the Winter with windy and stormy days, during the tail of Winter and the beginning of Spring, Kapha takes over. The ground is softening and becoming fertile again, we can expect more rain and nature is getting ready to rebuild. Trees are sprouting new leafs and flowers coming out of the ground as nature comes back to life. These days can make you feel a bit more heavy and sluggish, as we are waking up from our ‘winter sleep’. It can be hard to get up in the morning, we might feel more tired than usual and feel less motivated. This class will offer you tips to balance the Kapha elements with your daily routines, food choices and physical practices. Of course you get to experience a Kapha balancing practice too so wear a yoga outfit!


AYURVEDA & YOGA ๑ THE DOSHA'S & BALANCING PRACTICES
Saturday April 21st from 16:00-17:30
Tickets: http://bit.ly/2ALxz0C

Ayurveda is the age-old Indian science of health and can be seen as the sister of yoga. They compliment each other and are build on many of the same principles and knowledge. Knowing the basics of Ayurveda, your own constitution type (dosha) and how it relates to your yoga practice, can be of great benefit in finding balance in your daily life.

In this class you will learn how to recognise the three Ayurvedic Dosha’s: Vata, Pitta and Kapha, and how different yoga asana’s and types of yoga practices influence them. This will give you some practical knowledge that you can easily apply in your yoga practice and daily life. 
Note: This class is theory only, there will be no asana practice.


BALANCING THE TRANSFORMATIVE FIRE WITHIN ๑PITTA BALANCING AYURVEDIC LIFESTYLE & YOGA CLASS
Saturday June 2nd from 16:00-17:30
Tickets: http://bit.ly/2AXVsSb

With the Kapha elements still very present in Spring time, we slowly start to move to towards the Summer, which means Pitta is becoming more dominant. Pitta dosha, which combines the elements fire and water, is a beautiful force that helps you transform and get things done. But too much Pitta can make you a little too hot headed or even burn you out.

In this lifestyle class you will learn more about the qualities of the Pitta dosha, how to recognize them in the food you eat, the activities you do and your surroundings, and how you can use them in your advantage. We will focus on yoga practices that help you to keep Pitta balanced, especially in Summer time, along with dietary and lifestyle tips.
Note: Please wear yoga clothes since we will be practicing asana and you can bring a pen and notebook if you like to make notes

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Mar
30
7:30 PM19:30

The Breath of Life Series ๑ Each Month A Different Theme

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The Breath of Life Series
with Rob Koning

BREATHWORK
From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energise, breathe for change, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body‘melt’ or release.

So the way you breathe tells a lot about the way you live your life. Come and join our conscious breathing journeys: The Breath of Life.

Facilitator: Rob Koning
Date: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

POWER OF NOW - 23 FEB
What is your state of being? Hanging in the past or live in the future? Don’t forget to enjoy the journey towards your goals or expectations and be present! Conscious breathing automatically brings you in this very moment, it makes you aware and awake. 
Be now!
Tickets: http://bit.ly/2BtQHAp

CONNECTION - 30 MAR
Do you feel connected? What does connection mean to you?
Connection with yourself, your body, your partner, your friends, the people on the planet? Come on this journey of 'conscious connected breathing' and experience what connection feels like.
Tickets: http://bit.ly/2E3uYmW

TRUST & LETTING GO - 20 APR
Relax, nothing’s under control!
The opposite of control and resistance…
Life is so much easier when you have faith in this its flow.
Come on this journey and surrender fully to the flow of breath (or life…)
Tickets: http://bit.ly/2rTUZAe

INNER PEACE - 25 MAY
Do you know most answers come out of stillness?
Come experience your inner peace, emptiness beyond meditation.
Relax the mind and just BE. 
Tickets: http://bit.ly/2E71Z1G

REACHING YOUR FULL POTENTIAL - 29 JUN
Do you allow yourself te be the best version of yourself?
By expanding your breathing capacity the body gets liberated from old tension and space evolves. Experience your superpower and unlimited potential!
Tickets: http://bit.ly/2DV5EvW

View Event →
Mar
26
8:00 PM20:00

Meditation Monday ๑ Chakra

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Meditation Monday
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

Date: Every Monday
Time: 20:00-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Beginners Meditation with Ramon Kinkel:
November: 27
January: 22
February: 19
March: 19
April: 16
May: 14
June: 11

Chakra Meditation with Cristina Guerra
December: 4
January: 1, 29
February: 26
March: 26
April: 23
May: 21
June: 18

Yoga Nidra with Suze Retera
December: 11
January: 15
February: 12
March: 12
April: 9
May: 7
June: 4

Wim Hof Breathing & Meditation Exercises with Rémon de Muijnck
November: 27
December: 18
January: 8
February: 5
March: 5
April: 2, 30
May: 28
June: 25

View Event →
Mar
25
4:00 PM16:00

Deep Guided Meditation

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Deep Guided Meditation
Dorrith will take you on a journey to the peaceful realms of your inner self from where you can connect to your deeper layers of love and the quietness of the vast cosmos. We will do this through breath (pranayama), sound and visualisation. These will be easy techniques that will come very natural to you. This special class is for all levels.

About Dorrith Beijnes:
In addition to yoga, I teach meditation. By meditation we become silent and something becomes apparent that has always been there. By practise you don’t become a different person, you become the person you have always been. In my classes I teach you different techniques: Mindfulness, Mantra, Pranayama, Visualisation and Metta meditation. As I have clairvoyant capabilities, I always sense at the beginning of the class what the group needs. For example inner peace or reflection or may it be regeneration and revitalising the body and mind, what is required by the group we will focus on accordingly.

Teacher: Dorrith Beijnes
Dates: Once a month on a Sunday
Time: 16:00-17:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!
AGENDA

Sunday the 25th of February - 16:00-17:00
Tickets: http://bit.ly/2DwJlNm

Sunday the 25th of March - 16:00-17:00
Tickets: http://bit.ly/2BZQgkA

Sunday the 29th of April - 16:00-17:00
Tickets: http://bit.ly/2BXzCSj

Sunday the 27th of May - 16:00-17:00
Tickets: http://bit.ly/2BjQ8IT

Sunday the 24th of June - 16:00-17:00
Tickets: http://bit.ly/2BzCzJI

View Event →
Mar
25
1:30 PM13:30

The Way of the Warrior ๑ Muay Thai

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The Way of the Warrior ๑ Muay Thai
with Daniel Bucker Zniewierowski

THE WAY OF THE WARRIOR
"Martial Arts are ultimately self-knowledge. A punch or kick is not to knock-out the guy in front, but to knock-out of your ego, your fear or your hang-ups." - Bruce Lee

In The Way Of The Warrior, we will take a journey through various Martial Arts disciplines. Learning The Way Of The Warrior spirit may help you to contain your stress responses and teach you how to establish real focus and self-management.

With this series you will be able to see the benefits of:

- Breath

- Focus

- Movement

Connect to your inner warrior!


MUAY THAI
Developed over hundreds of years, the ancient martial art of Muay Thai is known for its tremendous power, maximum efficiency, and raw simplicity. Muay Thai is often referred to as the “Art of Eight Limbs”. This martial art utilises a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace.

At this moment Muay Thai is one of the most well-known and practiced martial arts in the world. It has proven to be effective, which is why it is the most common striking base in the vastly popular, fast growing sport of mixed martial arts. Muay Thai strengthens your mind, body, and spirit. It can help you to unleash your full potential in all areas of life. 

Facilitator: Daniel Bucker Zniewierowski
Date: Sunday the 25th of March
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 13:30-15:00
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://bit.ly/2sAFYUy

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
24
4:15 PM16:15

Yin & Qi Gong

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Yin & Qi Gong
With Mylene Mackay

Yin Yoga and Qi Gong are not like other workouts. While a long swim or jog might leave you feeling drained, ancient mind-body practices like these have the power to do just the opposite. They produce more energy than they consume. When we practice Yoga or Qi Gong, we feel calm, invigorated, and clear-headed. We experience a sense of renewal on all levels.

People have been practicing these healing postures for thousands of years. But it’s only recently that scientists have begun to demonstrate how they affect our brains. What science is showing though is that they can benefit us on multiple levels: physical, mental, emotional and psycho-spiritual. 

Our Yoga & Qi Gong series with Mylene will help you unlock the powers of these exercises. By deepening the mind-body connection with mindful breathing, stretches, postures and meditation, these ancient practices encourage your natural healing capacities to flourish.

Facilitator: Mylene Mackay
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:15-17:45
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

CLASS 3: QIGONG & YIN FOR HEALTHY DIGESTION
Saturday the 24th of March from 16:15-17:45
Tickets: http://bit.ly/2BDgcQ5

A Practice for the Stomach and Spleen Meridians

CLASS 4: QIGONG & YIN FOR GRATITUDE
Saturday the 7th of April from 16:15-17:45
Tickets: http://bit.ly/2krRVFc

A Practice for the Heart and Small Intestine Meridians

CLASS 5: QIGONG & YIN FOR DETOX
Saturday the 19th of May from 16:15-17:45
Tickets: http://bit.ly/2BEgjuM

A Practice for the Liver and Gallbladder Meridians

CLASS 6: FIVE ELEMENT YIN & QI GONG
Saturday the 16th of June from 16:15-17:45
Tickets: http://bit.ly/2BFICZI

A Practice for the Five Yin Organs (Liver, Heart, Spleen, Lungs, Kidneys)

 

View Event →
Mar
22
8:00 PM20:00

Conscious Business Talks ๑ Less Stress, More Flow In The Workplace

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Conscious Business Talks ๑ Less Stress, More Flow In The Workplace

A few years ago psychologist Kim Helmus traveled the world in search of how to cope with our judging mind. Studies show that the mind can be one of the most important causes of stress, conflict and less joy at work. How can we create less stress and more flow in the workplace? How can we improve our interaction with our boss and co-workers? We all carry judgements about others and ourselves. For example; I can't make mistakes / My colleague is doing a better job than me / When people find out who I really am they will see that I'm a failure. We will look at so called "good" and "bad judgements".

This talk will take us into the understanding of the mind and how the mind influences how we interact with others. Expect an interactive and fun talk where we'll learn how to reduce (self)judgement through several hands-on tools. 

About Kim Helmus:
Speaker for this talk is GZ psychologist Kim Helmus, who did her Master of Science in Clinical and Developmental Psychology in Groningen and has been working in the field for over 10 years.

Facilitator: Kim Helmus
Date: Thursday the 22nd of March
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €12,50 // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://bit.ly/2GNcrZO

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the club, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 //Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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