Aug
18
12:00 PM12:00

Ayurvedic Lifestyle Class ๑ Each Month a Different Theme

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AYURVEDIC LIFESTYLE CLASS

Translated simply as ‘knowledge of life’, Ayurveda (a Sanskrit term: Ayur = life, Veda = knowledge) is an ancient Indian holistic philosophy. Ayurveda shows you how to live a healthy, wholesome and more fulfilled life by balancing your mind, body and spirit. You are at the core of Ayurveda; the individual, and your unique set of physical, mental and spiritual characteristics—known as dosha in Ayurvedic practice.

By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.
To find out your dosha do the quiz here:

http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type

Teacher: Suze Retera
Date: Once a Month on Saturday
Time: 12:00 - 13:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots).



AGENDA

๑ THE ELEMENTS OF LIFE
Saturday the 18th of August from 12:00-13:30
Tickets: https://bit.ly/2u3gM6g

Everything in the world, including our bodies, is made of different amounts of the 5 Elements: Ether, Air, Fire, Water and Earth. Even the untouchable things, like our communication, has the qualities of the elements in it.

Although all elements are needed in different amounts at different times, an excess or lack of a certain element can create an imbalance. Being able to recognise the elements makes it possible for you to adapt more easily to your surroundings and the events that take place in your life, finding balance in each moment.

A yoga class also consists of the elements. In this workshop Suze Reterawill show you how to recognise the elements and understand how they work together and affect both your body and your mind. During the asana practice you will have a chance to experience the effect of the different elements in the different parts of the practice and gain an understanding of the intelligence behind sequencing.



๑ VATA BALANCING SELF CARE
Saturday the 13th of October from 12:00-13:30
Tickets: https://bit.ly/2lV1VHy

Living in the city, leading busy lives in a fast changing world can be challenging. When you have a Vata constitution or a Vata imbalance this fast pase lifestyle can make you feel ungrounded, confused, overwhelmed and insecure. Ayurveda and yoga offer you tools and insights to recognise which parts of your life create too much Vata and how you can easily create more balance.

In this class you will learn more about the Vata dosha, the symptoms of a Vata imbalance and how you can make changes in your daily life and diet that will support you during stressful time or times with lots of changes. Besides theory Suze will guide you through a Vata balancing yoga practice and yoga nidra, giving you all the tools you need to offer yourself some grounding self care.



GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Aug
19
12:30 PM12:30

Summer Dance Series ๑ 5 Elements

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๑ 5 ELEMENTS DANCE
Facilitator: Miffy Tylee
In this dance series we explore the pancha tattwa - five elements we each contain within our physical bodies. We'll focus on one element per class. These are the same elements that make up the components of our universe: Earth, water, fire, air and ether. Starting with specific asanas linking to the corresponding element of each class we start with removing any blockages within the pranic body. Transitioning into movement we find self expression with these elements through dance exercises and free form/improvisation. Focusing on synchronizing the movement and element together. Connecting throughout with the corresponding chakra, yantra, and organ (TCM). Cooling down with yoga nidra to allow for full relaxation and release of samskaras- impressions of our mind from past experiences.

Be prepared to experience a deep connection with your body enjoying the overall positive effects that come with these three practices. Dance your heart open!

DATES
Sunday the 5th of August from 12:30-14:00
Tickets: https://bit.ly/2M24Fig

Sunday the 12th of August from 12:30-14:00
Tickets: https://bit.ly/2xMwSq2

Sunday the 19th of August from 12:30-14:00
Tickets: https://bit.ly/2JhM9EA

Sunday the 26th of August from 12:30-14:00
Tickets: https://bit.ly/2sKyIlF

Sunday the 2nd of September from 12:30-14:00
Tickets: https://bit.ly/2sBWqRP

 

ALL SUMMER DANCE SERIES
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price Classes (Except Haka Workshop): €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

 

ALL SUMMER DANCE SERIES
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price Classes (Except Haka Workshop): €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Aug
19
2:00 PM14:00

Summer Dance Series ๑ Haka Workshop

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HAKA WORKSHOP
Facilitators: Marcel Hendriks & Lilian Hendriks
The haka is a traditional war cry, war dance, or challenge in Māori culture. It is a posture dance performed by a group, with vigorous movements and stamping of the feet with rhythmically shouted accompaniment. The Haka Haruru ana to ngaru (Feel the power of the wave) is written especially for the Netherlands in 2016 by Vince Ata of the Maori Tuhoe tribe. Vince has been inspired by the force of the water and our connection with that. This Dutch haka is about the confluence of the female undercurrent and the male upstream to a powerful wave. Doing this haka awakens the fire inside, your life force. 

DATE
Sunday 19th of August from 14:00-17:00
tickets: https://bit.ly/2kky5vc

 

ALL SUMMER DANCE SERIES
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price Classes (Except Haka Workshop): €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Aug
20
8:15 PM20:15

Meditation Monday ๑ Wim Hof Breathing & Meditation Exercises

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.

DATES:
23rd of July
20th of August
17th of September
15th of October
12th of November
10th of December



Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Aug
22
6:30 PM18:30

Summer Dance Series ๑ Capoeira

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CAPOEIRA
Facilitator: Sam Beukeboom
Acrobatic, expressive, interactive, dangerous, playful.. Capoeira is all of these things, and more! Capoeira is different from any other martial art. It was created five hundred years ago by African slaves to fight the oppression, in Brazil. A fight combined with acrobatics and music, mixed with cultural expression. This form of Martial Art offers immense benefits for the body. It helps in toning and strengthening quadriceps, buttocks and hamstrings while performing the routines as a dance. Capoeira was a strictly forbidden practice back in the 18th century and could get you serious punishment. Yet it has survived, and is now being practiced all over the world. In for a new experience? Come join this class and discover this ancient art of freedom!

DATES
Wednesday the 11th of July from 18:30-19:30
Tickets: https://bit.ly/2KMWqoF

Wednesday the 25th of July from 18:30-19:30
Tickets: https://bit.ly/2GIMhHl

Wednesday the 8th of August from 18:30-19:30
Tickets: https://bit.ly/2s7lizV

Wednesday the 22nd of August from 18:30-19:30
Tickets: https://bit.ly/2IJkTuG

 

ALL SUMMER DANCE SERIES
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price Classes (Except Haka Workshop): €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Aug
23
8:00 PM20:00

Summer Dance Series ๑ Open Jam!

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Summer Dance Series ๑ Open Jam!

During an Amenti open jam we invite everyone on the floor to move with us and eachother in a playful but organic way. The concept is very simple.. Dance your butt off and act like nobody is watching! Gil The Grid will be taking you on a musical journey while Wesley Vāyu will use his voice to MC, entertain and keep everyone sharp for various social dances and interactive games.

This is the perfect environment to connect in a natural manner and vibe with us apart from the Movemeant class. The focus here is to enjoy and be carefree in your way of moving and making contact allowing you to improvise without thinking too much about it.

Facilitator: Amenti Collective
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Date: Thursday the 23rd of August from 20:00-21:30
Tickets: https://bit.ly/2O5ByL1


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Aug
25
1:00 PM13:00

Tree Wisdom in The City ๑ A Walk in The Park

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Tree Wisdom in The City ๑ A Walk in The Park

Jeroen Heindijk worked with a tree shaman, Dusty Miller the 13th for 18 years taking many trips through ancient forests. He learned about the unity in nature, the connection between trees and how they communicate.

The unique story about Dusty Miller, are the dryades, the tree spirits who have an enormous wisdom for those who are open to it. Many people have lost their natural connection with nature, Jeroen Heindijk wants to restore that ancient connection by reconnecting people through the wisdom of trees.

Jeroen will take you outside, while you go inside. We will walk to the Vondelpark, where you will get to know various trees and find your natural access point to restore that connection. The question is, what is this connection? How do you connect? Does the quality or the age of the tree play a role? What tree works best for you? Can you work with different trees? Is there work to do in this city to let nature find and share her authentic power?
Questions we will try to answer during this walk in the park.


Facilitator: Jeroen Heindijk
Date: Sunday the 29th of July & Saturday the 25th of August
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-15:00
Price: €15,00
๑ Tickets 29th of July: https://bit.ly/2Kr8q3A

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Aug
25
7:30 PM19:30

Summer Dance Series ๑ Ecstatic Dance

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ECSTATIC DANCE
Facilitators: Esther Van de Voort & Aafke Wagenaar
Ecstatic dance is a style of free form dance in which the music is the teacher. In this form of dance, there is no structure or steps to follow! Ecstatic Dance empowers people of all shapes, sizes, and backgrounds to freely express themselves; the liberating atmosphere creates a melting pot of acceptance and the fearlessness with which others move gives newbies permission and courage to dance without inhibition.

DATE
Saturday 25th of August from 19:30-22:00
Tickets: https://bit.ly/2IHXzl5

 

ALL SUMMER DANCE SERIES
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price Classes (Except Haka Workshop): €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Aug
26
12:30 PM12:30

Summer Dance Series ๑ 5 Elements

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๑ 5 ELEMENTS DANCE
Facilitator: Miffy Tylee
In this dance series we explore the pancha tattwa - five elements we each contain within our physical bodies. We'll focus on one element per class. These are the same elements that make up the components of our universe: Earth, water, fire, air and ether. Starting with specific asanas linking to the corresponding element of each class we start with removing any blockages within the pranic body. Transitioning into movement we find self expression with these elements through dance exercises and free form/improvisation. Focusing on synchronizing the movement and element together. Connecting throughout with the corresponding chakra, yantra, and organ (TCM). Cooling down with yoga nidra to allow for full relaxation and release of samskaras- impressions of our mind from past experiences.

Be prepared to experience a deep connection with your body enjoying the overall positive effects that come with these three practices. Dance your heart open!

DATES
Sunday the 5th of August from 12:30-14:00
Tickets: https://bit.ly/2M24Fig

Sunday the 12th of August from 12:30-14:00
Tickets: https://bit.ly/2xMwSq2

Sunday the 19th of August from 12:30-14:00
Tickets: https://bit.ly/2JhM9EA

Sunday the 26th of August from 12:30-14:00
Tickets: https://bit.ly/2sKyIlF

Sunday the 2nd of September from 12:30-14:00
Tickets: https://bit.ly/2sBWqRP

 

ALL SUMMER DANCE SERIES
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price Classes (Except Haka Workshop): €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Aug
27
8:15 PM20:15

Meditation Monday ๑ Yoga Nidra

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ YOGA NIDRA
with Suze Retera
“The practice of yoga nidra is the act of hearing and the act of feeling, these are the only important factors. In yoga nidra you function on the level of awareness plus the level of listening. In dreams you have no control, in yoga nidra you are the creator of the dream”. Swami Satyananda Saraswati. Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. You will learn and experience to relax consciously.

DATES:
30th of July
27th of August

Date: Once a Month on Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Aug
29
6:30 PM18:30

Summer Dance Series ๑ Intuitive Elements Dance

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INTUITIVE ELEMENTS DANCE
Facilitator: Svenja Carolin Dietrich
Fully step in your intuition and follow the impulses of your body and soul to freely move to the music. We dance through the elements earth, water, fire and air to embody their different qualities. Creating a safe space you can let go of any fear and restraint. You will dance through a meditative state, experiment with movement, and just be yourself empowered to express it. Join this liberating and joyful adventure.

DATES
Wednesday the 4th of July from 18:30-19:30
Tickets: https://bit.ly/2LkuGsB

Wednesday the 1st of August from 18:30-19:30
Tickets: https://bit.ly/2KNaiPK

Wednesday the 29th of August from 18:30-19:30
Tickets: https://bit.ly/2klGQoW

 

ALL SUMMER DANCE SERIES
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price Classes (Except Haka Workshop): €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Aug
29
8:00 PM20:00

Hatha Yoga & Live Music

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Hatha Yoga & Live Music
with Dana van Breukelen & Marieke Versteegen

Hatha Yoga and Live Music invite us to relax both body and mind. Sacred music, the vibrations of ancient mantras and traditional hatha yoga practice, all bring us to a space of inner silence and bliss, which is our true nature. We combine yoga and music in a meditative yoga class.

"...music is intended to enable the mind to melt into melody" - Swami Sivananda

This special class is a gentle and slow asana practice (inspired by the Sivananda hatha yoga tradition), accompanied with soft and soothing guitar music, harmonium and voice.

There will be time for long relaxations in between the asanas to let the body recharge and to relax the mind. Sound vibrations have a healing effect on our physical, mental and spiritual body and bring them into harmony with our true blissful nature.

During these classes we invite you to open the heart, to let go, to leave thinking behind and rest in the silence of being.

About Marieke & Dana
Marieke experienced joy, stability and lightness from her yoga practice and this inspired her to take the Sivananda Yoga Teacher Training in the Himalayas in 2014. She is drawn to the devotional path of Bhakti yoga and chanting. Her classes are meditative and gentle, guiding people inwards. 

Dana grew up in a yoga ashram and was drawn to Indian music, language and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and healing voice. In 2016 she also completed the Sivananda Yoga Teacher Training in the Himalayas, India. 

For an impression of the music, please check the link below:
https://danadevi.bandcamp.com/

Facilitator: Dana van Breukelen & Marieke Versteegen
Date: Once a Month on Wednesday
Time: 20:00-21:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with your 10-Ride Pass or OneFit card

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Wednesday June 6th
Tickets: http://bit.ly/2ngqjqq

Wednesday August 29th
Tickets: https://bit.ly/2Jdbiw5

Wednesday September 19th from 20:00-21:45
Tickets: https://bit.ly/2NTuAcI

Wednesday October 10th from 20:00-21:45
Tickets: https://bit.ly/2uqXed2

Wednesday November 14th from 20:00-21:45
Tickets: https://bit.ly/2NTP6tV

Wednesday December 19th from 20:00-21:45
Tickets: https://bit.ly/2zKXyZo

View Event →
Aug
30
8:00 PM20:00

Budokon Yoga Series

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Budokon Mixed Movement Arts Yoga

Learn how the Budokon Yoga Primary Series combines strong and circular sequences of yogic asanas, martial arts transitions and animal locomotion in the ‘Way of the Warrior Spirit’. This unique mixed movement arts yoga system helps you to increase your muscular strength, body control and stability, agility, mobility and the cultivation of pure witness state zen mind.

In the Budokon Yoga Primary Series we follow the way of the warrior to prepare for the unification of mind, spirit and body - the greatest of battles.

Find more information and inspiration at http://budokon.com/
Budokon Yoga is perfect for the athletic Yoga student wanting a unique and powerful physical practice. 

Teacher: Svenja Carolin Dietrich
Date: Once a month on Thursday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass


GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

Thursday June 28th from 20:00-21:30
Tickets: http://bit.ly/2HP8qWi

Thursday July 12th from 20:00-21:15
Tickets: https://bit.ly/2JcUycv

Thursday August 30th from 20:00-21:15
Tickets: https://bit.ly/2xG0IMS

Thursday September 20th from 20:00-21:15
Tickets: https://bit.ly/2J9tRFG

Thursday October 25th from 20:00-21:15
Tickets: https://bit.ly/2mpd6bW

View Event →
Aug
31
7:30 PM19:30

Sound Medicine ๑ Singing Bowls & Mantra's

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๑ Singing Bowls & Mantra's
with Dana van BreukelenFrank Klank / Thomas Kwakernaat

Discover the healing medicine of sound with Frank Klank and his singing bowls and Dana Devi who will sing and share the sound of sacred mantra’s. Singing bowls can restore vibratory frequencies of the body, mind, and soul that are out-of-harmony and diseased. The sounds they emit work as a type of energy medicine that has been known to heal pain, depression, and stress disorders. Ancient mantra’s are known to have a healing effect and recharge body and mind. The Sanskrit root of “mantra” is “manas” which means mind combined with “trai” which means to “set free from.” The literal definition of mantra is “set free the mind.”

During this Sound Medicine you can lay down and leave all thinking and doing of the day behind. The singing bowls and soothing melodies of sacred mantras will guide you deeper into peace and relaxation.

About Dana van Breukelen
Dana grew up in a yoga ashram and has travelled to India many times. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide you into relaxation with her beautiful voice and music ♥ You can listen to her music here:
https://danadevi.bandcamp.com/track/ek-ong-kar

About Frank Klank
Frank Klank started to play the singing bowls about 12 years ago. It has become his passion. He takes everyone who joins his singing bowl-events on an inward journey. With respect for what’s going on in everyone’s body. Therefore silence is also an important part of the sound events. Playing the singing bowls is something he taught himself, trusting his intuition and knowing every sound has a purpose.

About Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded an amount of CD’s with various combo’s. Though meanwhile, the fenomenen Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing Thomas use authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and Fysical well-being

Facilitator: Dana van Breukelen & Frank Klank / Thomas Kwakernaat
Date: Every Other Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


DATES

๑ Singing Bowls & Mantra's with Dana van Breukelen & Frank Klank
Friday August 31st from 19:30-21:00
Tickets: https://bit.ly/2LuA7IB

๑ Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday October 5th from 19:30-21:00
Tickets: https://bit.ly/2LlwPrA

๑ Singing Bowls & Mantra's with Dana van Breukelen & Frank Klank
Friday December 7th
Tickets: https://bit.ly/2mG3Sbp

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Sep
1
12:00 PM12:00

OPEN DAY! 

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OPEN DAY! 

At The Conscious Club we provide everything you need for body, mind and spirit. Come to our Open Day! It's the perfect chance to see our beautiful location, to discover your path and explore our inspirational classes and events!

On Saturday the 1st of September you can come experience our program for free between 12:00-18:00. Make sure you sign up for our open day here at The Conscious Club, limited spots available!

OUR PROGRAM FOR THE DAY

// ZEN HALL
12:00 / 12:45 - Chakra Meditation with Ike Dielesen
13:00 / 13:45 - Hatha Yoga with Ramon Kinkel
14:00 - 14:45 - Dance with Amenti Collective
15:00 - 15:45 - Yoga Nidra with Suze Retera
16:00 - 16:45 - Wim Hof Breath Work with Rein Sarink

// THE GREEN TEMPLE
12:00 - 12:45 - Natural Movement with Svenja Carolin Dietrich
13:00 - 13:45 - Martial Arts with Kevin Heller
14:00 - 14:45 - Power Yoga with Tina Rumenovic
17:15 - 18:00 - Sound Journey with Frank Klank

You can sign up for the free classes here: https://bit.ly/2AnHCg3
Limited spots available!

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Sep
2
12:30 PM12:30

Summer Dance Series ๑ 5 Elements

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๑ 5 ELEMENTS DANCE
Facilitator: Miffy Tylee
In this dance series we explore the pancha tattwa - five elements we each contain within our physical bodies. We'll focus on one element per class. These are the same elements that make up the components of our universe: Earth, water, fire, air and ether. Starting with specific asanas linking to the corresponding element of each class we start with removing any blockages within the pranic body. Transitioning into movement we find self expression with these elements through dance exercises and free form/improvisation. Focusing on synchronizing the movement and element together. Connecting throughout with the corresponding chakra, yantra, and organ (TCM). Cooling down with yoga nidra to allow for full relaxation and release of samskaras- impressions of our mind from past experiences.

Be prepared to experience a deep connection with your body enjoying the overall positive effects that come with these three practices. Dance your heart open!

DATES
Sunday the 5th of August from 12:30-14:00
Tickets: https://bit.ly/2M24Fig

Sunday the 12th of August from 12:30-14:00
Tickets: https://bit.ly/2xMwSq2

Sunday the 19th of August from 12:30-14:00
Tickets: https://bit.ly/2JhM9EA

Sunday the 26th of August from 12:30-14:00
Tickets: https://bit.ly/2sKyIlF

Sunday the 2nd of September from 12:30-14:00
Tickets: https://bit.ly/2sBWqRP

 

ALL SUMMER DANCE SERIES
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price Classes (Except Haka Workshop): €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

 

ALL SUMMER DANCE SERIES
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price Classes (Except Haka Workshop): €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Sep
3
8:15 PM20:15

Meditation Monday ๑ Beginners Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

DATES:
9th of July
6th of August
3rd of September
1st of October
29th of October
26th of November


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Sep
5
7:30 PM19:30

The Conscious Club x The Hortus ๑ Summer Sessions

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The Conscious Club x The Hortus ๑ Summer Sessions

We’re excited to share that The Conscious Club and Hortus Botanicus Amsterdam bundled forces to create a beautiful and exclusive program for body, mind and spirit in the Palm House! We'll have 8 events in total, 4 in June and 4 in September.

ABOUT US

The Conscious Club is the first public carbon-neutral canal house in Amsterdam, it is built entirely out of organic and up-cycled materials and famous for its plant collection and massive indoor plant wall. This sacred city escape offers a truly unique and inspiring space and program for body, mind and spirit.


Hortus Botanicus Amsterdam was founded in 1638 by the city to serve as a herb garden for doctors and apothecaries. The Hortus has been a place for education and research for more than 375 years. It contains more than six thousand tropical and indigenous trees and plants. The monumental Palm House dates from 1912 and is renowned for its collection of cycads.

WHAT’S ON?
We have the following events planned in June and September:
∞ Sound Journey
∞ Deep Guided Meditation
∞ Breath of Life
∞ Natural Movement yoga
∞ Yin Yoga



SOUND JOURNEY

Sound Journeys are known for its healing purposes. Sounds in harmonic vibrations are being used worldwide for meditation, healings, relaxation and personal well-being. Our sound journeys are a combination of Singing Bowls, Guitar, Song, the Gong and Harp. All you have to do is lay down comfortably and silently receive the soothing sounds of the journey, a beautiful way to relax and recharge. There is no sound journey experience required, only a curious and open mind-set.


Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

Facilitators: Frank (Singing Bowls), Dana Devi (Guitar, Song), Ton Akkermans (Gong)
Date: Wednesday the 5th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-21:30
Price: €30,-
∞ Tickets the 5th of September: https://bit.ly/2styQpr 



BREATH WORK
From the start untill the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energise, breathe to connect, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. We do these breathing exercises lying down. There is no breath work experience required, only a curious and open mind-set. Come join our conscious breathing session feeling renewed!

Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

Facilitator: Mr. Breath - Ademcoaching Amsterdam – Rob Koning
Date: Tuesday the 18th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-21:00
Price: €20,-
∞ Tickets the 18th of September: https://bit.ly/2LNIlJd



DEEP GUIDED MEDITATION
Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation creates a lightness of being. Discover the peaceful realms of your inner self from where you can connect to your deeper layers of love and the quietness of the vast cosmos. There is no meditation experience required, only a curious and open mind-set.

Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

Facilitator: Charon Tolhuisen
Date: Tuesday the 11th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-20:30
Price: €20,-
∞ Tickets the 11th of September: https://bit.ly/2Jlz0K7



YIN YOGA
Yin yoga is a slow, restorative class that is accessible for all ages and ability levels. In this class you move through asanas at an unhurried pace, staying in each pose for anywhere from 45 seconds to 2 minutes. Holding the poses for longer periods of time applies more pressure to the deep connective tissue, increasing circulation and improving your flexibility. This meditative class is perfect for unwinding after a stressful workday! This class is suitable for all levels and is low in intensity.

Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

DATE:
Facilitator: Ike Dielesen
Date: Tuesday the 25th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-21:00
Price: €20,-
∞ Tickets: https://bit.ly/2kEo9wZ



GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- For questions about the tickets, please contact Hortus: communicatie@dehortus.nl. For questions about the program, please contact: info@theconsciousclub.nl

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Sep
5
8:00 PM20:00

HIIT Yoga ๑ Conscious Cardio

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HIIT Yoga ๑ Conscious Cardio
with Alicia Inspired Yoga

Yoga is a wonderful, transformative practice for stress relief, mindful living techniques and building physical endurance by activating slow-twitch muscle fibres. It helps practitioners gain balance and holistic flexibility in both muscles and joints.

Yoga however, even in powerful, fast flowing classes, simply doesn’t target your fast-twitch muscles, which you need for muscle definition and gains in all-around strength. Nor does it provide enough impact, which improves bone and joint health, or increase your heart rate to trigger true cardiovascular optimisation, fat and calorie burn, and a raise in your metabolic rate.

Enter HIIT (High Intensity Interval Training) – short, intense bursts of movement with a very high heart rate followed by short periods of rest. In the shortest amount of time, you strengthen the body (including bone and joint health), burn calories and fat, and optimise cardio health as if you had worked out intensely for an hour!

In this class we will combining a vinyasa yoga flow with short bursts of HIIT exercises based on yoga alignment and western anatomy knowledge. These HIIT sessions will be sprinkled throughout the sequence in the style of Tabata: 20 seconds on, 10 seconds rest for a maximum time of four minutes. You will flow, sweat, stretch and safely experience the most effective, fun and empowering workout there is!

Facilitator: Alicia Inspired Yoga
Date: September 5th, October 3rd & November 7th
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 20:00-21:15
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Wednesday September 5th from 20:00-21:15
Tickets: https://bit.ly/2mzvZsq

Wednesday October 3rd from 20:00-21:15
Tickets: https://bit.ly/2LjJjjP

Wednesday November 7th from 20:00-21:15
Tickets: https://bit.ly/2LAMOBo

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Sep
7
7:30 PM19:30

Sound Medicine ๑ Savasana Concert

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Sound Medicine ๑ Savasana Concert
with Dana van Breukelen

A Savasana Concert is a lay-down concert and lets you enjoy music in a new dimension. Enjoy the beautiful sounds from your yoga mat. You can sit or laydown, cover yourself with blankets or relax on a pillow. In this way you can comfortably listen to the music and find deep relaxation.

About Dana van Breukelen
Dana grew up in a yoga ashram and has travelled to India many times. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide you into relaxation with her beautiful voice and music ♥ You can listen to her music here:
https://danadevi.bandcamp.com/track/ek-ong-kar

Facilitator: Dana van Breukelen
Date: Once a Month on Friday
Time: 19:30-20:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


AGENDA - SAVASANA CONCERT
Friday the 8th of June from 19:30-20:45
Tickets: http://bit.ly/2B8IR1R

Friday the 6th of July from 19:30-20:45
Tickets: https://bit.ly/2yb56Eb

Friday the 7th of September from 19:30-20:45
Tickets: https://bit.ly/2MfYyXC

Friday the 2nd of November from 19:30-20:45
Tickets: https://bit.ly/2OdWjVM


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Sep
8
2:00 PM14:00

The Hip Openers ๑ Each Month a Different Yoga Discipline

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The Hip Openers ๑ Each Month a Different Yoga Discipline

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

Once a month we'll take a journey through the hip openers of a variety of yoga disciplines.

Teacher: Each Month a Different Teacher
Date: Once a Month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


AGENDA:
๑ Vinyasa Practice with Sandra Kramerova
Date: 21st of July from 14:00-15:30
Tickets: https://bit.ly/2LYykbm

Vinyasa is a fluid style of yoga that connects movement to the breath. Allowing space for a creative sequence of asanas, proper alignment should be the solid foundation of an effective and deepening Vinyasa yoga practice.

Hips can open in many directions and with a range of different asanas. In this class we will give you solid alignment cues that give you insight in the range of mobility of the hips and how to practice deep hip-openers in a safe and constructive way. The alignment you learn will be applied in a fluid Vinyasa practice that works toward longer holds of deeper hip-openers. You will leave with a new understanding of alignment and open hips.


๑ Ashtanga Practice with Tina Rumenovic
Date: 11th of August from 14:00-15:30
Tickets: https://bit.ly/2HZc3HR

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

 

๑ Budokon Practice with Svenja Carolin Dietrich
Date: Saturday the 8th of September from 14:00-15:30
Tickets: https://bit.ly/2up7LVv

In Budokon mixed movement arts yoga we integrate elements from martial arts, dance, animal locomotion and free form movement. Looking at hips from a more functional perspective such as from a martial artist or dancer, helps us to increase hip mobility in a sustainable way. 
Especially in western countries the mobility of the hip joint is getting more and more restricted. This often leads to problems with the lower back or knees, since they try to take over the work.


๑ Yin Practice with Ike Dielesen
Date: Saturday the 6th of October from 14:00-15:30
Tickets: https://bit.ly/2AnU0N7

Hip openers might not be your favorite thing to do. It can be quite intense, and it might be even more intense in a Yin practice. Yoga is not always comfortable the moment we are in the poses. In this special hip openers yin class we explore the hips in a yin way: really slow and subtle. We focus at the pelvis area for grounding, with opening poses. We will search our edges and we might want to take it slow. We do not only play our physical edge in yoga, but certainly also our emotional and mental edge. To eventually release every tension in this area. 


๑ Fascia Release & Restore Practice with Baki Babs
Date: Saturday the 3rd of November from 14:00-15:30
Tickets: https://bit.ly/2NJYkrF

Fascia is the connective tissue in the body. Trigger points are a specific spot in the muscle, often referred to as a "knot", where the muscle fibers have decreased the blood circulation, increased contraction and created a buildup of toxic waste. Fascia restrictions and trigger points can exist everywhere in the body therefore also in the hips. Our sedentary lifestyle and poor hips movement variation can cause hips fascia restriction and lead to lots of problems like lower back pain, sciatica, low immunity, bad posture, circulatory problems and digestive problems. In this class we are going to address the specific points related to the hips to help muscle mobility and reduce pain by relaxing the contracted muscles.

We are going use tennis balls as self massage tools for trigger points, stretch the hips and then give time to the tissues to restore. This can be a practical and portable practice to bring from the mat to your own home! 





GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Sep
8
4:00 PM16:00

Deep Restorative Sessions

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Deep Restorative Sessions

Restorative Yoga and Yoga Nidra for self-healing!

In these healing sessions we will use the wholesome and transformative powers of restorative yoga and yoga nidra to return to our essence: a healthy, whole, happy being.

In our daily lives we accumulate tension, our heads are full and we can feel the stress in our body. Restorative yoga allows you to completely let go and release the body, so it can relax and restore. We use props to support the body so the poses can work in its most beneficial way. Making it suitable for anybody, even when you are physically not feeling well. Restorative yoga is not so much about doing, working, or putting effort in it. It is about letting go and surrender, being with the stillness. That is where the challenge is. The body can soften and open, space is being created for the energy to flow and the nervous system can balance.

Yoga nidra is only deepening that state of relaxation and recovery. It is an effortless practice where you lie comfortably and listen to a voice guiding you into a conscious sleep. You will drop into a state
with progressively slower brainwaves, where the body naturally recovers and heals and you find true rest. You will have the benefits of an advanced meditative practice without putting any effort.

Some of the benefits of the sessions:
-Reduce stress and improve well-being
-Improve quality of sleep and energy level
-Strengthen immune system
-Promote physical and emotional healing


AGENDA

SESSION 1 ๑ Open Up to Inner Peace
Date: Saturday the 8th of September from 16:00-17:30
Tickets: https://bit.ly/2M1Nr7g
In this session we turn to our inner peace, the silence that is always there amidst the turbulence of life.
The peace within that keeps us balanced no matter how much noise is around us. Confronted with challenges from raising a child and pursuing a career, pressure from your to do and bucket lists, your
goals and desires, thoughts and emotions are going like crazy. There we pull the plug and let all the craziness float through, until we are left with the silence behind it all. We shift from thinking to feeling and from doing into being and we are no longer controlled by our mind. We surrender to complete relaxation.


SESSION 2 ๑ Release Energy and Let It Flow
Date: Saturday the 6th of October from 16:00-17:30
Tickets: https://bit.ly/2OEuNRJ
After we have found stillness and turned to our inside world, we will focus on our Pranamaya Kosha,our energy body. Prana is our life force energy, the body’s healing energy. When we have stilled our
minds and we are not consumed by our thoughts and emotions, prana can focus on healing. We will raise the level of energy in our body and let it flow freely, opening up our chakra’s. Then by directing our energy we can release physical and emotional blocks. Emotions that are repressed or just too much to handle cause energy blocks in our body - think of stress causing physical ailments. Without having to dig into the original problem we can release the energy and let it flow through again.


SESSION 3 ๑ Discover Your Essence
Date: Saturday the 10th of November from 16:00-17:30
Tickets: https://bit.ly/2n7YP3n
When we have stilled the noise and we are in touch with our feelings and energy, there comes space to see behind the clutter. Space to look inside and discover your true self. When we let go of
judgement, limiting beliefs and interpretations that affect the way we perceive events and how we react to life, we can see who we really are. We can see ourselves in all our splendour, as a whole and
as connected to our heart. We can live for our purpose, relying on our intuition, our inner compass or wisdom. In that state we are in total balance, our systems are in balance and our body can function
optimally.


SESSION 4 ๑ Restore, Heal and Transform
Date: Saturday the 1st of December from 16:00-17:30
Tickets: https://bit.ly/2AxgOd8
Now we are ready to transform. We can plant new impressions and tendencies on how we want to be and interact to change our lives accordingly. We will use Sankalpa, intention, at the most subtle levels of our being. Meaning this seed we plant will grow from a subconscious level, which is far more powerful than only consciously growed one. You can transform into being nothing but yourself, a more natural, fuller version of yourself. Whole and healed.

Teacher: Nathalie Rasing
Date: Once a Month on Saturday
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Sep
9
12:30 PM12:30

Acu Yin Yoga

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Acu Yin Yoga
with Barbara Falorni and Claudia Mercier

Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system. 

Yoga and in particular Yin Yoga with its long held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process. 

With acupressure we manipulate the body through the stimulation of meridian points on limbs, the torso and the head. 

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians, and nourishes the organs in all body systems. During the class we will create a balance of emotions and a feeling of overall well being. 

IMPORTANT
Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session. 

Facilitator: Barbara Falorni & Claudia Mercier
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES
Sunday the 9th of September from 12:30-14:00
Heart Meridian Practice
Tickets: https://bit.ly/2Jp0CKk

Sunday the 7th of October from 12:30-14:00
Small Intestine Practice
Tickets: https://bit.ly/2JrJbIY

Sunday the 4th of November from 12:30-14:00
Lung Meridian Practice
Tickets: https://bit.ly/2NTmUr5

Sunday the 2nd of December from 12:00-13:30
Colon Meridian Practice
Tickets: https://bit.ly/2uszzZM

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Sep
9
2:30 PM14:30

Active Osho Meditation

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Active Osho Meditation
with Baki Babs

In this meditation we're going to practice Kundalini techniques. Kundalini is a Sanskrit term that stands for the rising of an energy and consciousness. This energy is coiled at the base of the spine since birth and is therefore the source of the life force. This active meditation Osho style, is meant for the kundalini energy to rise, flow and be transformed. We're going to do this through movement and stillness. 

The movement allows the melting of any block in your body. In the stillness and silence the energy can rise and erase any obstacles. 

In Osho's words:
"Just sitting directly in silence won't help. The moment you will sit silently, you will see all sorts of things moving inside you; you will feel it's almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest."

This meditation has four stages of 15 minutes: the first 3 are: shaking, dancing and standing or sitting. The last stage is laying down in silence. Eyes will be closed the whole time using a blindfold. Loose, comfortable clothes are recommended. 

About Barbara Falorni
She's born in italy, studied art history and travelled around as a theater performer. She's a massage thearpist, yin and restorative teacher, facilitator of body awareness and fascia releasing. 

Facilitator: Baki Babs
Date: Once a Month on Sunday
Time: 14:30-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Sunday the 9th of September from 14:30-16:00
Tickets: https://bit.ly/2LRbnHh

Sunday the 4th of November from 14:30-16:00
Tickets: https://bit.ly/2LReLCb

Sunday the 2nd of December from 14:30-16:00
Tickets: https://bit.ly/2NMDI1Z

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Sep
9
4:00 PM16:00

New Moon Healing Circle

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NEW MOON HEALING CIRCLE
with Maaike Aker

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation. We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”.

The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Dates: 09-09, 07-10, 07-11, 06-12
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA:
Sunday the 9th of September from 16:00-17:00
Tickets: https://bit.ly/2LhRXze

Sunday the 7th of October from 16:00-17:00
Tickets: https://bit.ly/2mBsGkv

Wednesday the 7th of November from 20:00-21:00
Tickets: https://bit.ly/2mCCT06

Thursday the 6th of December from 20:00-21:00
Tickets: https://bit.ly/2O7Ufyy

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Sep
10
8:15 PM20:15

Meditation Monday ๑ Movement Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.

DATES:
16th of July
13th of August
10th of September
8th of October
5th of November
3rd of December

Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Sep
11
7:30 PM19:30

The Conscious Club x The Hortus ๑ Summer Sessions

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The Conscious Club x The Hortus ๑ Summer Sessions

We’re excited to share that The Conscious Club and Hortus Botanicus Amsterdam bundled forces to create a beautiful and exclusive program for body, mind and spirit in the Palm House! We'll have 8 events in total, 4 in June and 4 in September.

ABOUT US

The Conscious Club is the first public carbon-neutral canal house in Amsterdam, it is built entirely out of organic and up-cycled materials and famous for its plant collection and massive indoor plant wall. This sacred city escape offers a truly unique and inspiring space and program for body, mind and spirit.


Hortus Botanicus Amsterdam was founded in 1638 by the city to serve as a herb garden for doctors and apothecaries. The Hortus has been a place for education and research for more than 375 years. It contains more than six thousand tropical and indigenous trees and plants. The monumental Palm House dates from 1912 and is renowned for its collection of cycads.

WHAT’S ON?
We have the following events planned in June and September:
∞ Sound Journey
∞ Deep Guided Meditation
∞ Breath of Life
∞ Natural Movement yoga
∞ Yin Yoga



SOUND JOURNEY

Sound Journeys are known for its healing purposes. Sounds in harmonic vibrations are being used worldwide for meditation, healings, relaxation and personal well-being. Our sound journeys are a combination of Singing Bowls, Guitar, Song, the Gong and Harp. All you have to do is lay down comfortably and silently receive the soothing sounds of the journey, a beautiful way to relax and recharge. There is no sound journey experience required, only a curious and open mind-set.


Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

Facilitators: Frank (Singing Bowls), Dana Devi (Guitar, Song), Ton Akkermans (Gong)
Date: Wednesday the 5th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-21:30
Price: €30,-
∞ Tickets the 5th of September: https://bit.ly/2styQpr 



BREATH WORK
From the start untill the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energise, breathe to connect, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. We do these breathing exercises lying down. There is no breath work experience required, only a curious and open mind-set. Come join our conscious breathing session feeling renewed!

Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

Facilitator: Mr. Breath - Ademcoaching Amsterdam – Rob Koning
Date: Tuesday the 18th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-21:00
Price: €20,-
∞ Tickets the 18th of September: https://bit.ly/2LNIlJd



DEEP GUIDED MEDITATION
Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation creates a lightness of being. Discover the peaceful realms of your inner self from where you can connect to your deeper layers of love and the quietness of the vast cosmos. There is no meditation experience required, only a curious and open mind-set.

Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

Facilitator: Charon Tolhuisen
Date: Tuesday the 11th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-20:30
Price: €20,-
∞ Tickets the 11th of September: https://bit.ly/2Jlz0K7



YIN YOGA
Yin yoga is a slow, restorative class that is accessible for all ages and ability levels. In this class you move through asanas at an unhurried pace, staying in each pose for anywhere from 45 seconds to 2 minutes. Holding the poses for longer periods of time applies more pressure to the deep connective tissue, increasing circulation and improving your flexibility. This meditative class is perfect for unwinding after a stressful workday! This class is suitable for all levels and is low in intensity.

Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

DATE:
Facilitator: Ike Dielesen
Date: Tuesday the 25th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-21:00
Price: €20,-
∞ Tickets: https://bit.ly/2kEo9wZ



GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- For questions about the tickets, please contact Hortus: communicatie@dehortus.nl. For questions about the program, please contact: info@theconsciousclub.nl

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Sep
12
8:00 PM20:00

Hatha and Breath Work Series

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Hatha and Breathwork Series
with Ramon Kinkel

In these series we'll dive into Pranayama breathing techniques. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Though it's often associated with rapid breathing, Pranayama is all about control of the breath.

The breath is the tool that unites body with mind. When linking breath with movement, we gradually develop a relationship with the length, depth and pace of our inhale and exhale. This synchronicity creates balance.

In this class we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama. The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will balance the energy in your body and will clear your mind from thoughts. This will help you getting deeper into a guided meditation at the end of the class. 

About Ramon
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Teacher: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

AGENDA
June 27th - 20:00-21:30
Tickets: http://bit.ly/2C5oMqE

July 11th - 20:00-21:30
Tickets: https://bit.ly/2y1Xfsp

August 15th - 20:00-21:30
Tickets: https://bit.ly/2MjaiZF

September 12th - 20:00-21:30
Tickets: https://bit.ly/2sOzhMd

October 17th - 20:00-21:30
Tickets: https://bit.ly/2kZffKu

November 14th - 20:00-21:30
Tickets: https://bit.ly/2sTkEGy

December 12th - 20:00-21:30
Tickets: https://bit.ly/2JCaFfZ


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Sep
13
8:00 PM20:00

Conscious Business Talk ๑ Body Language

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Body Language & The Mind-body Connection with Gil The Grid

The one thing you physically own in this lifetime is your own body so how can we incorporate the use of our bodies in our journey to become more aware of ourselves?

All of our experiences are stored and registered in our bodies.

A lot of these emotions, memories & traumas are stored separately from the conscious mind. We live in a mind-focused society where our physical needs and urges are being suppressed. All of these factors are numbing the temple we live in. From here we become unaware of it's signals and the natural connection that exists.

When we communicate or interact with our environment we can filter our presence with the use of words, however the body holds far more knowledge then the conscious mind can contain. We ''leak'' a lot of our unconscious mind patterns, thoughts and emotion out through our body. By becoming aware of these leakages we become more conscious of our unconscious self.

In this talk, Gil The Grid will be discussing the importance of ''Registering'' Physical awareness and how to apply that in our daily routine. How to become more aware of your own body language and how to heal the self with the use of our bodies.

He will be sharing insights from the Movemeant Method used during classes and private practices, which reinvites the integration of our bodies in our spiritual practice.

This goes far beyond doing physical activities which are good for the body and will explain how to equally enforce the Mind-Soul-Body triangle the human experience already contains.

"You can't solve a problem of the mind, within the same
conscious realm from where it was created''.

Facilitator: Gil The Grid
Date: Thursday the 13th of September
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €12,50 // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2LpYEyc

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the club, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Sep
13
8:00 PM20:00

Kundalini Sequence ๑ Three Different Journeys

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Kundalini Sequence ๑Three Different Journeys

Kundalini refers to a form of primal energy that is located at the base of the spine. Represented as a serpent coiled around your first chakra, the energy of kundalini is known for its transformative power in the process of self development and spiritual development.

In the Hindu tradition, where these concepts as we currently know them come from, kundalini awakening is both a process and an objective for spiritual development. It leads to the union of personal consciousness and cosmic and divine consciousness.

If you want fresh air, a fresh mind, and a fresh destiny, Kundalini is for you. Within the vast cannon of teachings in Kundalini yoga, there is a practice for everybody—a posture, a breath, a mantra, a meditation, a mudra—that will be practical and powerful for each person and deliver the peace, intelligence, clarity, energy and prosperity desired.

Facilitator: Maaike Aker
Dates: 13-09, 11-10, 15-11
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 20:00-21:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

 

AGENDA:

CLASS 1 ๑ HOUSECLEANING: READY, SET GO
Date: Thursday the 13th of September from 20:00-21:30
Tickets: https://bit.ly/2mnO7p5

Let go of the old and make room for the new in this transformative Kundalini Yoga class! Can you imagine having the tools you need to analyze your past, accept the gifts it delivered to you, bless it...and then move on? How liberating that must feel!

In this powerful class, you’ll use the primal kundalini energy that wraps around your first chakra, located at bottom of your spine, to unleash your own healing energy, allowing for you to forgive yourself for your past mistakes.

From that moment forward, you’ll be able to love yourself wholeheartedly and unconditionally, without the past pulling you down. As you move through the sequence you will begin planting the seeds for a radiant life, one in which you flourish in everything that your full potential can offer.

As we move into 2018, there is no better way to start the new year. Help yourself chase your New Year’s resolutions and intentions by giving yourself the opportunity to visualise them, feel them, believe, them and grab them.

You’ll be able to set new intentions for 2018 and give yourself the opportunity to visualise them, feel them, believe them and grab them. Enter 2018 feeling more radiant, happy, relaxed and alive than ever before, all from the power that you already possess.

 

CLASS 2 ๑ FEARLESSNESS: EMPOWER YOURSELF
Date: Thursday the 11th of October from 20:00-21:30
Tickets: https://bit.ly/2Llodx9

Free up the stagnant energy that is weighing you down with a transformative Kundalini Yoga class at The Conscious Club. If you’re feeling stuck, or need some motivation to pursue your dreams, this Kundalini class is exactly what you are looking for.

The Kundalini energy, which sits at the base of your spine, is a dormant form of energy that often gets overlooked. If left unmaintained it can make you look back on your past with regret, as well as forward into the future with fear. As a snake that is coiled tightly around your first chakra, it creates untold amounts of tension in your life.

When released, however, the Kundalini energy is a source for experiencing life at its fullest.

As you move through the yoga sequence, the Kundalini energy will begin to surge through your body, clearing out the old, negative energy and creating space for new and exciting ideas and pursuits. This energy form unleashes a powerful force that allows you to accomplish things that you never thought were possible, whether it’s the confidence to make a presentation at work the next day or the motivation to pursue a creative interest!

Give yourself the opportunity to experience life in the most fun, graceful, and abundant way possible with our Kundalini Yoga class.

 

CLASS 3 ๑ STRESS RELEASE: RELAX AND UNWIND
Date: Thursday the 15th of November from 20:00-21:30
Tickets: https://bit.ly/2NTLMPz

If you have some deep-rooted stress, our Kundalini Yoga is exactly what you need! The Kundalini energy, which wraps tightly around your first chakra at the base of your spine, can occasionally become too tightly wound and affect our sense of stability and security. When this energy lays dormant for too long it can lead to increased levels of stress, anxiety, and general frustration.

In this transformative Kundalini class, you’ll work to free up the frozen energy source and provide a releasing flow of energy through your body, freeing up the old and stressful blockages to allow for the flow of positivity and light.

This powerful, fun and energetic class will build your nervous system to choose excellence at moments when you need it. It makes your nervous system strong so you are able to withstand the pressure of time and stand in your own inner strength.

 

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Sep
14
7:30 PM19:30

Yin & Chakra Journey

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YIN & CHAKRA JOURNEY
Four nights to deepen and explore your yin practice and chakra meditation. Every evening is specified on one or two chakras. The seven main chakras we focus on are connected to our physical, emotional, mental and spiritual levels. Guided through the varied poses, specified at the different chakras of the evening. Ending of course with a chakra meditation.


๑ MULADHARA & SVADHISTANA
Date: Friday the 14th of September from 19:30-21:00
Tickets: https://bit.ly/2mLLygZ

The first workshop is about grounding and finding security. Muladhara & Svadhistana are the first two chakras, which are about grounding. The Muladhara chakra is connected with the element earth and means root support, while the Svadhistana is connected with water. Muladhara is representing physical and emotional grounding. It’s about survival, we cannot survive without our roots.
Svadhistana is the connection to joy, pleasure and desire. How can my creativity and my sensual self be fulfilled and balanced through the work I do in the world?
The physical focus this evening will be at the lower body parts, the feet, legs & pelvic floor.


๑ MANIPURA & VISUDDHA
Date: Friday the 12th of November from 19:30-21:00
Tickets: https://bit.ly/2uPkTnS

Today is about Manipura & Vissudha chakra. Manipura is the centre of fire. A place of your identity, will power, self-esteem. The seat of our determination. A place where we digest food, and also life. Related to the question, who am I?
Visuddha on the other hand is the centre of communication to the world, but it’s also the centre of listening. How do I express that and how do I communicate with others?
This evening will be about both, about the loop between these two. The relationship with ourselves is influencing the relation to others.
We will be doing a bit of pranayama to create more relaxation, focusing on twisting and soften the belly in the different poses.


๑ ANAHATA
Date: Friday the 9th of November from 19:30-21:00
Tickets: https://bit.ly/2A8g4Lo

This evening is all about the heart, an evening of transformation. The opening of the chest, stretches in the shoulders and the arms. Anahata is connected to the element Air and is the level of transformation, of turning away from the material and sensual to the spiritual. It is the middle centre of the seven chakras, the balancing point.


๑ AJNA & SAHASRARA
Date: Friday the 14th of December from 19:30-21:00
Tickets: https://bit.ly/2LAtRPo

The last evening is about these last two higher chakras. The Ajna & Sahasrara; the third eye and the crown. Ajna is the seat of our wisdom and consciousness. Sahasrara chakra is the chakra of our highest spiritual consciousness. It is about eventually being non-attached to the self. An evening to explore the higher part of ourselves. Through poses being blind-folded and meditation.


Teacher: Ike Dielesen
Date: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Sep
16
12:30 PM12:30

Natural Movement

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Natural Movement
with Svenja Carolin Dietrich

In this class we explore our primal movement patterns and discover what our bodies are capable to do through the lens of evolutionary physiology and environmental adaptation.
We work on our flexibility, strength and coordination by creating mobility chains looking at the way humans used to move and animals still do.

Mobility gives us options to move in different ways - the more mobile we become, the more options our body has to respond from a muscle and tissue perspective. Organizing our body is more a neurophysiological process. Building up different and new ways to move, leads to more and more neurological connections - which keeps our brain fit and healthy.

Please wear a fitted shirt covering your shoulders due to the floor work we do during the class. There is no movement experience required, only a curious and playful mind-set.

Facilitators: Svenja Carolin Dietrich
Date: Once a Month on Sunday
Time: 12:30-14:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Sunday June 17th from 12:30-14:00
Tickets: http://bit.ly/2Epda63

Sunday July 8th from 12:30-13:45
Tickets: https://bit.ly/2sy6hbn

Sunday August 12th from 12:30-13:45
Tickets: https://bit.ly/2LnNmXL

Sunday September 16th from 12:30-13:45
Tickets: https://bit.ly/2xKeHS5

Sunday October 14th from 12:30-13:45
Tickets: https://bit.ly/2sC9ndA

View Event →
Sep
17
8:15 PM20:15

Meditation Monday ๑ Wim Hof Breathing & Meditation Exercises

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.

DATES:
23rd of July
20th of August
17th of September
15th of October
12th of November
10th of December



Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Sep
18
7:30 PM19:30

The Conscious Club x The Hortus ๑ Summer Sessions

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The Conscious Club x The Hortus ๑ Summer Sessions

We’re excited to share that The Conscious Club and Hortus Botanicus Amsterdam bundled forces to create a beautiful and exclusive program for body, mind and spirit in the Palm House! We'll have 8 events in total, 4 in June and 4 in September.

ABOUT US

The Conscious Club is the first public carbon-neutral canal house in Amsterdam, it is built entirely out of organic and up-cycled materials and famous for its plant collection and massive indoor plant wall. This sacred city escape offers a truly unique and inspiring space and program for body, mind and spirit.


Hortus Botanicus Amsterdam was founded in 1638 by the city to serve as a herb garden for doctors and apothecaries. The Hortus has been a place for education and research for more than 375 years. It contains more than six thousand tropical and indigenous trees and plants. The monumental Palm House dates from 1912 and is renowned for its collection of cycads.

WHAT’S ON?
We have the following events planned in June and September:
∞ Sound Journey
∞ Deep Guided Meditation
∞ Breath of Life
∞ Natural Movement yoga
∞ Yin Yoga



SOUND JOURNEY

Sound Journeys are known for its healing purposes. Sounds in harmonic vibrations are being used worldwide for meditation, healings, relaxation and personal well-being. Our sound journeys are a combination of Singing Bowls, Guitar, Song, the Gong and Harp. All you have to do is lay down comfortably and silently receive the soothing sounds of the journey, a beautiful way to relax and recharge. There is no sound journey experience required, only a curious and open mind-set.


Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

Facilitators: Frank (Singing Bowls), Dana Devi (Guitar, Song), Ton Akkermans (Gong)
Date: Wednesday the 5th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-21:30
Price: €30,-
∞ Tickets the 5th of September: https://bit.ly/2styQpr 



BREATH WORK
From the start untill the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energise, breathe to connect, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. We do these breathing exercises lying down. There is no breath work experience required, only a curious and open mind-set. Come join our conscious breathing session feeling renewed!

Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

Facilitator: Mr. Breath - Ademcoaching Amsterdam – Rob Koning
Date: Tuesday the 18th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-21:00
Price: €20,-
∞ Tickets the 18th of September: https://bit.ly/2LNIlJd



DEEP GUIDED MEDITATION
Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation creates a lightness of being. Discover the peaceful realms of your inner self from where you can connect to your deeper layers of love and the quietness of the vast cosmos. There is no meditation experience required, only a curious and open mind-set.

Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

Facilitator: Charon Tolhuisen
Date: Tuesday the 11th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-20:30
Price: €20,-
∞ Tickets the 11th of September: https://bit.ly/2Jlz0K7



YIN YOGA
Yin yoga is a slow, restorative class that is accessible for all ages and ability levels. In this class you move through asanas at an unhurried pace, staying in each pose for anywhere from 45 seconds to 2 minutes. Holding the poses for longer periods of time applies more pressure to the deep connective tissue, increasing circulation and improving your flexibility. This meditative class is perfect for unwinding after a stressful workday! This class is suitable for all levels and is low in intensity.

Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

DATE:
Facilitator: Ike Dielesen
Date: Tuesday the 25th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-21:00
Price: €20,-
∞ Tickets: https://bit.ly/2kEo9wZ



GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- For questions about the tickets, please contact Hortus: communicatie@dehortus.nl. For questions about the program, please contact: info@theconsciousclub.nl

View Event →
Sep
19
8:00 PM20:00

Hatha Yoga & Live Music

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Hatha Yoga & Live Music
with Dana van Breukelen & Marieke Versteegen

Hatha Yoga and Live Music invite us to relax both body and mind. Sacred music, the vibrations of ancient mantras and traditional hatha yoga practice, all bring us to a space of inner silence and bliss, which is our true nature. We combine yoga and music in a meditative yoga class.

"...music is intended to enable the mind to melt into melody" - Swami Sivananda

This special class is a gentle and slow asana practice (inspired by the Sivananda hatha yoga tradition), accompanied with soft and soothing guitar music, harmonium and voice.

There will be time for long relaxations in between the asanas to let the body recharge and to relax the mind. Sound vibrations have a healing effect on our physical, mental and spiritual body and bring them into harmony with our true blissful nature.

During these classes we invite you to open the heart, to let go, to leave thinking behind and rest in the silence of being.

About Marieke & Dana
Marieke experienced joy, stability and lightness from her yoga practice and this inspired her to take the Sivananda Yoga Teacher Training in the Himalayas in 2014. She is drawn to the devotional path of Bhakti yoga and chanting. Her classes are meditative and gentle, guiding people inwards. 

Dana grew up in a yoga ashram and was drawn to Indian music, language and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and healing voice. In 2016 she also completed the Sivananda Yoga Teacher Training in the Himalayas, India. 

For an impression of the music, please check the link below:
https://danadevi.bandcamp.com/

Facilitator: Dana van Breukelen & Marieke Versteegen
Date: Once a Month on Wednesday
Time: 20:00-21:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with your 10-Ride Pass or OneFit card

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Wednesday June 6th
Tickets: http://bit.ly/2ngqjqq

Wednesday August 29th
Tickets: https://bit.ly/2Jdbiw5

Wednesday September 19th from 20:00-21:45
Tickets: https://bit.ly/2NTuAcI

Wednesday October 10th from 20:00-21:45
Tickets: https://bit.ly/2uqXed2

Wednesday November 14th from 20:00-21:45
Tickets: https://bit.ly/2NTP6tV

Wednesday December 19th from 20:00-21:45
Tickets: https://bit.ly/2zKXyZo

View Event →
Sep
20
8:00 PM20:00

Budokon Yoga Series

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Budokon Mixed Movement Arts Yoga

Learn how the Budokon Yoga Primary Series combines strong and circular sequences of yogic asanas, martial arts transitions and animal locomotion in the ‘Way of the Warrior Spirit’. This unique mixed movement arts yoga system helps you to increase your muscular strength, body control and stability, agility, mobility and the cultivation of pure witness state zen mind.

In the Budokon Yoga Primary Series we follow the way of the warrior to prepare for the unification of mind, spirit and body - the greatest of battles.

Find more information and inspiration at http://budokon.com/
Budokon Yoga is perfect for the athletic Yoga student wanting a unique and powerful physical practice. 

Teacher: Svenja Carolin Dietrich
Date: Once a month on Thursday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass


GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

Thursday June 28th from 20:00-21:30
Tickets: http://bit.ly/2HP8qWi

Thursday July 12th from 20:00-21:15
Tickets: https://bit.ly/2JcUycv

Thursday August 30th from 20:00-21:15
Tickets: https://bit.ly/2xG0IMS

Thursday September 20th from 20:00-21:15
Tickets: https://bit.ly/2J9tRFG

Thursday October 25th from 20:00-21:15
Tickets: https://bit.ly/2mpd6bW

View Event →
Sep
21
7:30 AM07:30

Sound Journey ๑ Singing Bowls, Gong or Harp

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Sound Journey
Every month at The Conscious Club, Sound Journey with Frank Klank. Frank Klank is the Mr. Singing Bowls of Amsterdam, with his 33 different singing bowls, he makes each journey different one. Singing bowls are known for it's healing purposes, full relaxation and harmonic vibrations guaranteed! Each month Frank will invite a friend to play with him. Come relax and recharge on their healing sound journey.

Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdamin 1997 as a double bass player in Jazz and Latin music.
He recorded an amount of CD’s with various combo’s. Though meanwhile, the fenomenen Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion.
During his sound healing Thomas use authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and Fysical well-being

Ton Akkermans
Ton Akkermans has been working 18 years in child psychiatry as an
Antroposofical guide and taught Arts in a Rudolf Steiner School. 
Ton did the education for creative and sound therapist. 
He is a copper blacksmith and all his instruments are handmade.

Carolina Schomper was a dancer, actrice, mime player. She owned a Balletschool where she has been teaching to children and adults alike. Many years she educated herself in Spirituality and gave workshops and has been guiding meditation. She is also a Sensi therapist.

Ton and Carolina give sound concerts and individual sound sessions in the Netherlands and abroad. Together they organize workshops in beautiful natural environments, where one is given the opportunity to forge an own personal sound bowl and other instruments. Under professional supervision one learns the technique of Forging and the technique of ´Listening´.
More about Ton and Carolina on www.klankcreatie.nl 

Laura Lotti is harpist is recognisable by her adventurous and intuitive sounds that lead to surprising sounds. By playing meditative music she explores the calming effects of the harp. At her sessions, it is about inner peace. She improvises from her own existing compositions, where a diverse spectrum of spheres will cross your ears. Besides the common classic sounds, Laura Lotti is part of the folk band LALOMA and forms a musical duo with Gwendolyn Snowdon.

WHEN?
Date: Every month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots).

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Friday the 21st of September - 19:30-21:00
Sound Journey with Thomas Kwakernaat
Tickets: https://bit.ly/2LNGH9P

Friday the 26th of October - 19:30-21:00
Sound Journey with Thomas Kwakernaat
Tickets: https://bit.ly/2LpV9ss

Friday the 16th of November - 19:30-21:00
Sound Journey with Frank Klank & Friends
Tickets: https://bit.ly/2LOjhRJ

Friday the 21st of December - 19:30-21:00
Sound Journey with Frank Klank & Friends
Tickets: https://bit.ly/2uQJYi6

View Event →
Sep
21
7:30 AM07:30

Sound Journey ๑ Singing Bowls, Gong or Harp

soundjourneygoede.jpg

Sound Journey
Every month at The Conscious Club, Sound Journey with Frank Klank. Frank Klank is the Mr. Singing Bowls of Amsterdam, with his 33 different singing bowls, he makes each journey different one. Singing bowls are known for it's healing purposes, full relaxation and harmonic vibrations guaranteed! Each month Frank will invite a friend to play with him. Come relax and recharge on their healing sound journey.

Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdamin 1997 as a double bass player in Jazz and Latin music.
He recorded an amount of CD’s with various combo’s. Though meanwhile, the fenomenen Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion.
During his sound healing Thomas use authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and Fysical well-being

Ton Akkermans
Ton Akkermans has been working 18 years in child psychiatry as an
Antroposofical guide and taught Arts in a Rudolf Steiner School. 
Ton did the education for creative and sound therapist. 
He is a copper blacksmith and all his instruments are handmade.

Carolina Schomper was a dancer, actrice, mime player. She owned a Balletschool where she has been teaching to children and adults alike. Many years she educated herself in Spirituality and gave workshops and has been guiding meditation. She is also a Sensi therapist.

Ton and Carolina give sound concerts and individual sound sessions in the Netherlands and abroad. Together they organize workshops in beautiful natural environments, where one is given the opportunity to forge an own personal sound bowl and other instruments. Under professional supervision one learns the technique of Forging and the technique of ´Listening´.
More about Ton and Carolina on www.klankcreatie.nl 

Laura Lotti is harpist is recognisable by her adventurous and intuitive sounds that lead to surprising sounds. By playing meditative music she explores the calming effects of the harp. At her sessions, it is about inner peace. She improvises from her own existing compositions, where a diverse spectrum of spheres will cross your ears. Besides the common classic sounds, Laura Lotti is part of the folk band LALOMA and forms a musical duo with Gwendolyn Snowdon.

WHEN?
Date: Every month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots).

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Friday the 21st of September - 19:30-21:00
Sound Journey with Thomas Kwakernaat
Tickets: https://bit.ly/2LNGH9P

Friday the 26th of October - 19:30-21:00
Sound Journey with Thomas Kwakernaat
Tickets: https://bit.ly/2LpV9ss

Friday the 16th of November - 19:30-21:00
Sound Journey with Frank Klank & Friends
Tickets: https://bit.ly/2LOjhRJ

Friday the 21st of December - 19:30-21:00
Sound Journey with Frank Klank & Friends
Tickets: https://bit.ly/2uQJYi6

View Event →
Sep
22
4:15 PM16:15

Qi Gong & Yin

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Qi Gong & Yin
With Mylene Mackay

Yin Yoga and Qi Gong are not like other workouts. While a long swim or jog might leave you feeling drained, ancient mind-body practices like these have the power to do just the opposite. They produce more energy than they consume. When we practice Yoga or Qi Gong, we feel calm, invigorated, and clear-headed. We experience a sense of renewal on all levels.

People have been practicing these healing postures for thousands of years. But it’s only recently that scientists have begun to demonstrate how they affect our brains. What science is showing though is that they can benefit us on multiple levels: physical, mental, emotional and psycho-spiritual. 

Our Yoga & Qi Gong series with Mylene will help you unlock the powers of these exercises. By deepening the mind-body connection with mindful breathing, stretches, postures and meditation, these ancient practices encourage your natural healing capacities to flourish.

Facilitator: Mylene Mackay
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:15-17:45
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

Saturday September 22nd from 16:15-17:45
Tickets: https://bit.ly/2mnmQn0

Sunday October 21st from 16:15-17:45
Tickets: https://bit.ly/2LFaa9R

Saturday November 17th from 16:15-17:45
Tickets: https://bit.ly/2JsnEjD

Saturday December 8th from 16:15-17:45
Tickets: https://bit.ly/2LdNi0q

View Event →
Sep
23
2:00 PM14:00

Sacred Cacao Ceremony ๑ A Heart Opening Journey

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THE CEREMONY
Sacred Cacao is a soft but gentle medicine used to open the heart. The active ingredients of the cacao work strongly on the heart chakra and brings us back to our natural state of feeling. We sink with our head into our heart and connect ourselves intuitively with Mother Earth and the cycles of nature. Every month is a different journey, depending on the moon phase and season.

The space is supported with meditation, heart songs, movement and sharing.

THE CACAO
Why Guatemalan Cacao? Our pure, raw cacao comes from Guatemala. The Criollo bean cacao is sourced with the highest active compounds to produce the most mind altering experience possible. It is blessed by cacao shaman Keith and intended to work with in ceremony to support in transmuting energy. This cacao does not force you anywhere, but it will act as a partner healing medicine, supporting you in whatever you wish to open, heal or experience. The cacao elixer is completely safe to drink and has no hallucinating effect.

GOOD TO KNOW
๑ Wear something comfortable (no shoes)
๑ Don't eat too much before the ceremony so there's room for the cacao to do it's work
๑ If you are on antidepressants please let us know immediately since cacao and certain antidepressants do not mix and can have harmful side effects
๑ Drink enough water during ceremony. Cacao is a diuretic and without proper hydration headaches can occur.

With love ❤

Charon TolhuisenShamim MeijsElizabeth Plokker and Dana van Breukelen

FACILITATORS

Shamim Meijs
is a white witch and a spiritual healer & coach. She started at a very young age with Tarot Cards, witchcraft, healing work and had paranormal experiences. The world of spirituality and the meaning of life became a way of living and evolved in a deep knowing of existence (soul consciousness). She has a strong connection with the universe and mother earth and it’s her mission to guide people on their life path. shamim.nl

Charon Tolhuisen
is co-owner of The Conscious Club and works with ancient wisdom of the white witch and goddesses. She heals and empowers others on their journey by channeling, doing bodywork and card readings.

Elizabeth Plokker
is co-owner of The Conscious Club and works in the background as a modern day shamanic healer and energetic architect. Born with a spiritual toolbox of claircognizance, clairsentience and clairvoyance her world opened to paranormal experiences at a very young age. She speaks ancient spiritual languages which enables her to transfer the source of darkness into light.

Dana van Breukelen
grew up in a yoga ashram and has travelled to India many times. She's a yogi who feels at home with Sivananda tradition. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide us with her beautiful voice and music ♥ You can listen to her music here: https://danadevi.bandcamp.com

Date: Once a Month on Sunday
Time: 14:00-16:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €25,-

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA

Sunday the 23rd of September from 14:00-16:30
Tickets: https://bit.ly/2uo82Ig

Sunday the 25th of November from 14:00-16:30
Tickets: https://bit.ly/2L80P9u

View Event →
Sep
25
7:30 PM19:30

The Conscious Club x The Hortus ๑ Summer Sessions

HortusXConsciousClubSeptember.jpg

The Conscious Club x The Hortus ๑ Summer Sessions

We’re excited to share that The Conscious Club and Hortus Botanicus Amsterdam bundled forces to create a beautiful and exclusive program for body, mind and spirit in the Palm House! We'll have 8 events in total, 4 in June and 4 in September.

ABOUT US

The Conscious Club is the first public carbon-neutral canal house in Amsterdam, it is built entirely out of organic and up-cycled materials and famous for its plant collection and massive indoor plant wall. This sacred city escape offers a truly unique and inspiring space and program for body, mind and spirit.


Hortus Botanicus Amsterdam was founded in 1638 by the city to serve as a herb garden for doctors and apothecaries. The Hortus has been a place for education and research for more than 375 years. It contains more than six thousand tropical and indigenous trees and plants. The monumental Palm House dates from 1912 and is renowned for its collection of cycads.

WHAT’S ON?
We have the following events planned in June and September:
∞ Sound Journey
∞ Deep Guided Meditation
∞ Breath of Life
∞ Natural Movement yoga
∞ Yin Yoga



SOUND JOURNEY

Sound Journeys are known for its healing purposes. Sounds in harmonic vibrations are being used worldwide for meditation, healings, relaxation and personal well-being. Our sound journeys are a combination of Singing Bowls, Guitar, Song, the Gong and Harp. All you have to do is lay down comfortably and silently receive the soothing sounds of the journey, a beautiful way to relax and recharge. There is no sound journey experience required, only a curious and open mind-set.


Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

Facilitators: Frank (Singing Bowls), Dana Devi (Guitar, Song), Ton Akkermans (Gong)
Date: Wednesday the 5th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-21:30
Price: €30,-
∞ Tickets the 5th of September: https://bit.ly/2styQpr 



BREATH WORK
From the start untill the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energise, breathe to connect, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. We do these breathing exercises lying down. There is no breath work experience required, only a curious and open mind-set. Come join our conscious breathing session feeling renewed!

Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

Facilitator: Mr. Breath - Ademcoaching Amsterdam – Rob Koning
Date: Tuesday the 18th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-21:00
Price: €20,-
∞ Tickets the 18th of September: https://bit.ly/2LNIlJd



DEEP GUIDED MEDITATION
Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation creates a lightness of being. Discover the peaceful realms of your inner self from where you can connect to your deeper layers of love and the quietness of the vast cosmos. There is no meditation experience required, only a curious and open mind-set.

Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

Facilitator: Charon Tolhuisen
Date: Tuesday the 11th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-20:30
Price: €20,-
∞ Tickets the 11th of September: https://bit.ly/2Jlz0K7



YIN YOGA
Yin yoga is a slow, restorative class that is accessible for all ages and ability levels. In this class you move through asanas at an unhurried pace, staying in each pose for anywhere from 45 seconds to 2 minutes. Holding the poses for longer periods of time applies more pressure to the deep connective tissue, increasing circulation and improving your flexibility. This meditative class is perfect for unwinding after a stressful workday! This class is suitable for all levels and is low in intensity.

Good to know: we don’t provide any pillows, mats or blankets; please bring your own so you can sit or lay down comfortably! We recommend comfortable and warm clothing.

DATE:
Facilitator: Ike Dielesen
Date: Tuesday the 25th of September
Location: The Palm House, Hortus Botanicus Amsterdam - Plantage Middenlaan 2A, Amsterdam
Time: 19:30-21:00
Price: €20,-
∞ Tickets: https://bit.ly/2kEo9wZ



GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- For questions about the tickets, please contact Hortus: communicatie@dehortus.nl. For questions about the program, please contact: info@theconsciousclub.nl

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Sep
26
8:00 PM20:00

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

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Full Moon Healing Circle ๑ Kirtan Kriya Meditation
with Maaike Aker

Are you ready for Change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also know as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it acces the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air and ether. Each person has an unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represent the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for change and infinite possibilities and you are ready to enter a new exciting chapter in your life, than this meditation is for you ♥

Facilitator: Maaike Aker
Date: 26-09, 24-10, 22-11, 22-12
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Wednesday the 26th of September from 20:00-21:00
Tickets: https://bit.ly/2mEdTpq

Wednesday the 24th of October from 20:00-21:00
Tickets: https://bit.ly/2JNHw0q

Thursday the 22nd of November from 20:00-21:00
Tickets: https://bit.ly/2O7r9zf

Saturday the 22nd of December from 16:00-17:00
Tickets: https://bit.ly/2uHOkIm

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Sep
28
7:30 PM19:30

The Breath of Life Series

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The Breath of Life Series
with Rob Koning

BREATHWORK
From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energise, breathe for change, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. So there is a lot to learn and experience about breathing.

In these classes we’re going to explore different ways of breathing in a variety of techniques so you can apply this into your daily routines for a stronger, happier and healthier life!

The way you breathe tells a lot about the way you live your life. Come and join our conscious breathing journeys: The Breath of Life.

Facilitator: Rob Koning
Date: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Friday the 28th of September - 19:30-21:00
Tickets: https://bit.ly/2LKEVXa

Thursday the 18th of October - 20:00-21:30
Tickets: https://bit.ly/2LlLljp

Friday the 23rd of November - 19:30-21:00
Tickets: https://bit.ly/2LDElxA

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Sep
29
3:30 PM15:30

The Zen Teachings of Martial Arts

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The Zen Teachings of Martial Arts

With the help of Traditional Korean Martial Arts Movements it is the aim of this class to let participants empty their mind.

The so-called Poomsaes are forms straight out of Korean Taekwondo. The movements within this form consist of punches, kicks and blocks that are carefully choreographed in the shape of a tangram straight out of the Daoist I Ching.

The movements help you breathe properly as they invite you to take control over every muscle in your body so you are actually able to let go of your mind. Your entire body will mimic breathing in and breathing out as you move across all corners of the world and galaxy.

Zen, or Seon in Korean, will be achieved as a participant goes through the movements and concentrates on JUST the movement. Emptying ones mind brings about a silent state of mind.

This meditation in movement is comparable to Chinese Tai Chi and is open to people of all ages and backgrounds.
Every class participants will learn two Poomsaes. A class will feature Poomsae Taegeuk Il Chang (number one) to make people comfortable with the style and movements. After people have learned this relatively simple form they will then progress to one of four other Poomsaes (Taegeuk O untill Pal Chang). Every class will feature a new Poomsae.

Participants can choose to do these forms barefooted as is traditional or wear shoes if they have problems with their feet. Bring some water, a towel and lots of love.

The instructor, Kevin Heller, is a 1st degree black belt in Taekwondo.

Facilitator: Kevin Heller
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 15:30-17:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!



AGENDA
Saturday the 29th of September from 15:30-17:30
Tickets: https://bit.ly/2Ni8Kyw

Saturday the 27th of October from 15:30-17:30
Tickets: https://bit.ly/2zGRvF7

Saturday the 24th of November from 15:30-17:30
Tickets: https://bit.ly/2NUIWtB

Saturday the 29th of December from 15:30-17:30
Tickets: https://bit.ly/2zIbjbr

View Event →
Sep
30
3:15 PM15:15

Organ Balancing Meditation ๑ The Emotional & Physical Body

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Organ Balancing Meditation ๑ The Emotional & Physical Body
with Marleen Rovekamp

Everything is vibration. From the chair that you may be sitting in, to the paper you are holding. Every object has a natural vibratory rate. This is called its resonance. One of the basic principles of using frequency as a transformative and healing modality is to understand the idea that all parts of the body are in a state of vibration. 

Every organ, every bone, every tissue, every system - all are in a state of vibration.

Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.

The connection of our organs with our emotions have always been part of our language. For example; "I have a gut feeling", "It breaks my heart", "ik heb wat op mijn lever", "ik zit ermee in mijn maag", "iets op je hart drukken", "gal spuwen"... this list goes on and on.

Organ Balancing
In this meditation we are focussing specifically on our organs, instead of the just an emotion or thought. What does it tell us? Does it feel balanced? What does it need? We'll send healing thoughts and frequencies to the roots, so it can get into ease and start healing itself.

Teacher: Ciska Matthes
Date: Once a Month on Sunday
Time: 15:15-16:15
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Sunday the 30th of September from 15:15-16:15
Tickets: https://bit.ly/2zJ4yFZ

Sunday the 28th of October from 15:15-16:15
Tickets: https://bit.ly/2LaTCWd

Sunday the 18th of November from 15:15-16:15
Tickets: https://bit.ly/2JskfB8

Sunday the 30th of December from 15:15-16:15
Tickets: https://bit.ly/2LnQTpp

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Oct
1
8:15 PM20:15

Meditation Monday ๑ Beginners Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

DATES:
9th of July
6th of August
3rd of September
1st of October
29th of October
26th of November


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Oct
3
8:00 PM20:00

HIIT Yoga ๑ Conscious Cardio

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HIIT Yoga ๑ Conscious Cardio
with Alicia Inspired Yoga

Yoga is a wonderful, transformative practice for stress relief, mindful living techniques and building physical endurance by activating slow-twitch muscle fibres. It helps practitioners gain balance and holistic flexibility in both muscles and joints.

Yoga however, even in powerful, fast flowing classes, simply doesn’t target your fast-twitch muscles, which you need for muscle definition and gains in all-around strength. Nor does it provide enough impact, which improves bone and joint health, or increase your heart rate to trigger true cardiovascular optimisation, fat and calorie burn, and a raise in your metabolic rate.

Enter HIIT (High Intensity Interval Training) – short, intense bursts of movement with a very high heart rate followed by short periods of rest. In the shortest amount of time, you strengthen the body (including bone and joint health), burn calories and fat, and optimise cardio health as if you had worked out intensely for an hour!

In this class we will combining a vinyasa yoga flow with short bursts of HIIT exercises based on yoga alignment and western anatomy knowledge. These HIIT sessions will be sprinkled throughout the sequence in the style of Tabata: 20 seconds on, 10 seconds rest for a maximum time of four minutes. You will flow, sweat, stretch and safely experience the most effective, fun and empowering workout there is!

Facilitator: Alicia Inspired Yoga
Date: September 5th, October 3rd & November 7th
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 20:00-21:15
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Wednesday September 5th from 20:00-21:15
Tickets: https://bit.ly/2mzvZsq

Wednesday October 3rd from 20:00-21:15
Tickets: https://bit.ly/2LjJjjP

Wednesday November 7th from 20:00-21:15
Tickets: https://bit.ly/2LAMOBo

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Oct
5
7:30 PM19:30

Sound Medicine ๑ Singing Bowls & Mantra's

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๑ Singing Bowls & Mantra's
with Dana van BreukelenFrank Klank / Thomas Kwakernaat

Discover the healing medicine of sound with Frank Klank and his singing bowls and Dana Devi who will sing and share the sound of sacred mantra’s. Singing bowls can restore vibratory frequencies of the body, mind, and soul that are out-of-harmony and diseased. The sounds they emit work as a type of energy medicine that has been known to heal pain, depression, and stress disorders. Ancient mantra’s are known to have a healing effect and recharge body and mind. The Sanskrit root of “mantra” is “manas” which means mind combined with “trai” which means to “set free from.” The literal definition of mantra is “set free the mind.”

During this Sound Medicine you can lay down and leave all thinking and doing of the day behind. The singing bowls and soothing melodies of sacred mantras will guide you deeper into peace and relaxation.

About Dana van Breukelen
Dana grew up in a yoga ashram and has travelled to India many times. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide you into relaxation with her beautiful voice and music ♥ You can listen to her music here:
https://danadevi.bandcamp.com/track/ek-ong-kar

About Frank Klank
Frank Klank started to play the singing bowls about 12 years ago. It has become his passion. He takes everyone who joins his singing bowl-events on an inward journey. With respect for what’s going on in everyone’s body. Therefore silence is also an important part of the sound events. Playing the singing bowls is something he taught himself, trusting his intuition and knowing every sound has a purpose.

About Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded an amount of CD’s with various combo’s. Though meanwhile, the fenomenen Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing Thomas use authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and Fysical well-being

Facilitator: Dana van Breukelen & Frank Klank / Thomas Kwakernaat
Date: Every Other Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


DATES

๑ Singing Bowls & Mantra's with Dana van Breukelen & Frank Klank
Friday August 31st from 19:30-21:00
Tickets: https://bit.ly/2LuA7IB

๑ Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday October 5th from 19:30-21:00
Tickets: https://bit.ly/2LlwPrA

๑ Singing Bowls & Mantra's with Dana van Breukelen & Frank Klank
Friday December 7th
Tickets: https://bit.ly/2mG3Sbp

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Oct
6
2:00 PM14:00

The Hip Openers ๑ Each Month a Different Yoga Discipline

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The Hip Openers ๑ Each Month a Different Yoga Discipline

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

Once a month we'll take a journey through the hip openers of a variety of yoga disciplines.

Teacher: Each Month a Different Teacher
Date: Once a Month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


AGENDA:
๑ Vinyasa Practice with Sandra Kramerova
Date: 21st of July from 14:00-15:30
Tickets: https://bit.ly/2LYykbm

Vinyasa is a fluid style of yoga that connects movement to the breath. Allowing space for a creative sequence of asanas, proper alignment should be the solid foundation of an effective and deepening Vinyasa yoga practice.

Hips can open in many directions and with a range of different asanas. In this class we will give you solid alignment cues that give you insight in the range of mobility of the hips and how to practice deep hip-openers in a safe and constructive way. The alignment you learn will be applied in a fluid Vinyasa practice that works toward longer holds of deeper hip-openers. You will leave with a new understanding of alignment and open hips.


๑ Ashtanga Practice with Tina Rumenovic
Date: 11th of August from 14:00-15:30
Tickets: https://bit.ly/2HZc3HR

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

 

๑ Budokon Practice with Svenja Carolin Dietrich
Date: Saturday the 8th of September from 14:00-15:30
Tickets: https://bit.ly/2up7LVv

In Budokon mixed movement arts yoga we integrate elements from martial arts, dance, animal locomotion and free form movement. Looking at hips from a more functional perspective such as from a martial artist or dancer, helps us to increase hip mobility in a sustainable way. 
Especially in western countries the mobility of the hip joint is getting more and more restricted. This often leads to problems with the lower back or knees, since they try to take over the work.


๑ Yin Practice with Ike Dielesen
Date: Saturday the 6th of October from 14:00-15:30
Tickets: https://bit.ly/2AnU0N7

Hip openers might not be your favorite thing to do. It can be quite intense, and it might be even more intense in a Yin practice. Yoga is not always comfortable the moment we are in the poses. In this special hip openers yin class we explore the hips in a yin way: really slow and subtle. We focus at the pelvis area for grounding, with opening poses. We will search our edges and we might want to take it slow. We do not only play our physical edge in yoga, but certainly also our emotional and mental edge. To eventually release every tension in this area. 


๑ Fascia Release & Restore Practice with Baki Babs
Date: Saturday the 3rd of November from 14:00-15:30
Tickets: https://bit.ly/2NJYkrF

Fascia is the connective tissue in the body. Trigger points are a specific spot in the muscle, often referred to as a "knot", where the muscle fibers have decreased the blood circulation, increased contraction and created a buildup of toxic waste. Fascia restrictions and trigger points can exist everywhere in the body therefore also in the hips. Our sedentary lifestyle and poor hips movement variation can cause hips fascia restriction and lead to lots of problems like lower back pain, sciatica, low immunity, bad posture, circulatory problems and digestive problems. In this class we are going to address the specific points related to the hips to help muscle mobility and reduce pain by relaxing the contracted muscles.

We are going use tennis balls as self massage tools for trigger points, stretch the hips and then give time to the tissues to restore. This can be a practical and portable practice to bring from the mat to your own home! 



GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Oct
6
4:00 PM16:00

Deep Restorative Sessions

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Deep Restorative Sessions

Restorative Yoga and Yoga Nidra for self-healing!

In these healing sessions we will use the wholesome and transformative powers of restorative yoga and yoga nidra to return to our essence: a healthy, whole, happy being.

In our daily lives we accumulate tension, our heads are full and we can feel the stress in our body. Restorative yoga allows you to completely let go and release the body, so it can relax and restore. We use props to support the body so the poses can work in its most beneficial way. Making it suitable for anybody, even when you are physically not feeling well. Restorative yoga is not so much about doing, working, or putting effort in it. It is about letting go and surrender, being with the stillness. That is where the challenge is. The body can soften and open, space is being created for the energy to flow and the nervous system can balance.

Yoga nidra is only deepening that state of relaxation and recovery. It is an effortless practice where you lie comfortably and listen to a voice guiding you into a conscious sleep. You will drop into a state
with progressively slower brainwaves, where the body naturally recovers and heals and you find true rest. You will have the benefits of an advanced meditative practice without putting any effort.

Some of the benefits of the sessions:
-Reduce stress and improve well-being
-Improve quality of sleep and energy level
-Strengthen immune system
-Promote physical and emotional healing


AGENDA

SESSION 1 ๑ Open Up to Inner Peace
Date: Saturday the 8th of September from 16:00-17:30
Tickets: https://bit.ly/2M1Nr7g
In this session we turn to our inner peace, the silence that is always there amidst the turbulence of life.
The peace within that keeps us balanced no matter how much noise is around us. Confronted with challenges from raising a child and pursuing a career, pressure from your to do and bucket lists, your
goals and desires, thoughts and emotions are going like crazy. There we pull the plug and let all the craziness float through, until we are left with the silence behind it all. We shift from thinking to feeling and from doing into being and we are no longer controlled by our mind. We surrender to complete relaxation.


SESSION 2 ๑ Release Energy and Let It Flow
Date: Saturday the 6th of October from 16:00-17:30
Tickets: https://bit.ly/2OEuNRJ
After we have found stillness and turned to our inside world, we will focus on our Pranamaya Kosha,our energy body. Prana is our life force energy, the body’s healing energy. When we have stilled our
minds and we are not consumed by our thoughts and emotions, prana can focus on healing. We will raise the level of energy in our body and let it flow freely, opening up our chakra’s. Then by directing our energy we can release physical and emotional blocks. Emotions that are repressed or just too much to handle cause energy blocks in our body - think of stress causing physical ailments. Without having to dig into the original problem we can release the energy and let it flow through again.


SESSION 3 ๑ Discover Your Essence
Date: Saturday the 10th of November from 16:00-17:30
Tickets: https://bit.ly/2n7YP3n
When we have stilled the noise and we are in touch with our feelings and energy, there comes space to see behind the clutter. Space to look inside and discover your true self. When we let go of
judgement, limiting beliefs and interpretations that affect the way we perceive events and how we react to life, we can see who we really are. We can see ourselves in all our splendour, as a whole and
as connected to our heart. We can live for our purpose, relying on our intuition, our inner compass or wisdom. In that state we are in total balance, our systems are in balance and our body can function
optimally.


SESSION 4 ๑ Restore, Heal and Transform
Date: Saturday the 1st of December from 16:00-17:30
Tickets: https://bit.ly/2AxgOd8
Now we are ready to transform. We can plant new impressions and tendencies on how we want to be and interact to change our lives accordingly. We will use Sankalpa, intention, at the most subtle levels of our being. Meaning this seed we plant will grow from a subconscious level, which is far more powerful than only consciously growed one. You can transform into being nothing but yourself, a more natural, fuller version of yourself. Whole and healed.

Teacher: Nathalie Rasing
Date: Once a Month on Saturday
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Oct
7
12:30 PM12:30

Acu Yin Yoga

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Acu Yin Yoga
with Barbara Falorni and Claudia Mercier

Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system. 

Yoga and in particular Yin Yoga with its long held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process. 

With acupressure we manipulate the body through the stimulation of meridian points on limbs, the torso and the head. 

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians, and nourishes the organs in all body systems. During the class we will create a balance of emotions and a feeling of overall well being. 

IMPORTANT
Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session. 

Facilitator: Barbara Falorni & Claudia Mercier
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES
Sunday the 9th of September from 12:30-14:00
Heart Meridian Practice
Tickets: https://bit.ly/2Jp0CKk

Sunday the 7th of October from 12:30-14:00
Small Intestine Practice
Tickets: https://bit.ly/2JrJbIY

Sunday the 4th of November from 12:30-14:00
Lung Meridian Practice
Tickets: https://bit.ly/2NTmUr5

Sunday the 2nd of December from 12:00-13:30
Colon Meridian Practice
Tickets: https://bit.ly/2uszzZM

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Oct
7
4:00 PM16:00

New Moon Healing Circle

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NEW MOON HEALING CIRCLE
with Maaike Aker

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation. We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”.

The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Dates: 09-09, 07-10, 07-11, 06-12
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA:
Sunday the 9th of September from 16:00-17:00
Tickets: https://bit.ly/2LhRXze

Sunday the 7th of October from 16:00-17:00
Tickets: https://bit.ly/2mBsGkv

Wednesday the 7th of November from 20:00-21:00
Tickets: https://bit.ly/2mCCT06

Thursday the 6th of December from 20:00-21:00
Tickets: https://bit.ly/2O7Ufyy

View Event →
Oct
8
8:15 PM20:15

Meditation Monday ๑ Movement Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.

DATES:
16th of July
13th of August
10th of September
8th of October
5th of November
3rd of December


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Oct
10
8:00 PM20:00

Hatha Yoga & Live Music

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Hatha Yoga & Live Music
with Dana van Breukelen & Marieke Versteegen

Hatha Yoga and Live Music invite us to relax both body and mind. Sacred music, the vibrations of ancient mantras and traditional hatha yoga practice, all bring us to a space of inner silence and bliss, which is our true nature. We combine yoga and music in a meditative yoga class.

"...music is intended to enable the mind to melt into melody" - Swami Sivananda

This special class is a gentle and slow asana practice (inspired by the Sivananda hatha yoga tradition), accompanied with soft and soothing guitar music, harmonium and voice.

There will be time for long relaxations in between the asanas to let the body recharge and to relax the mind. Sound vibrations have a healing effect on our physical, mental and spiritual body and bring them into harmony with our true blissful nature.

During these classes we invite you to open the heart, to let go, to leave thinking behind and rest in the silence of being.

About Marieke & Dana
Marieke experienced joy, stability and lightness from her yoga practice and this inspired her to take the Sivananda Yoga Teacher Training in the Himalayas in 2014. She is drawn to the devotional path of Bhakti yoga and chanting. Her classes are meditative and gentle, guiding people inwards. 

Dana grew up in a yoga ashram and was drawn to Indian music, language and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and healing voice. In 2016 she also completed the Sivananda Yoga Teacher Training in the Himalayas, India. 

For an impression of the music, please check the link below:
https://danadevi.bandcamp.com/

Facilitator: Dana van Breukelen & Marieke Versteegen
Date: Once a Month on Wednesday
Time: 20:00-21:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with your 10-Ride Pass or OneFit card

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Wednesday June 6th
Tickets: http://bit.ly/2ngqjqq

Wednesday August 29th
Tickets: https://bit.ly/2Jdbiw5

Wednesday September 19th from 20:00-21:45
Tickets: https://bit.ly/2NTuAcI

Wednesday October 10th from 20:00-21:45
Tickets: https://bit.ly/2uqXed2

Wednesday November 14th from 20:00-21:45
Tickets: https://bit.ly/2NTP6tV

Wednesday December 19th from 20:00-21:45
Tickets: https://bit.ly/2zKXyZo

View Event →
Oct
11
8:00 PM20:00

Kundalini Sequence ๑ Three Different Journeys

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Kundalini Sequence ๑Three Different Journeys

Kundalini refers to a form of primal energy that is located at the base of the spine. Represented as a serpent coiled around your first chakra, the energy of kundalini is known for its transformative power in the process of self development and spiritual development.

In the Hindu tradition, where these concepts as we currently know them come from, kundalini awakening is both a process and an objective for spiritual development. It leads to the union of personal consciousness and cosmic and divine consciousness.

If you want fresh air, a fresh mind, and a fresh destiny, Kundalini is for you. Within the vast cannon of teachings in Kundalini yoga, there is a practice for everybody—a posture, a breath, a mantra, a meditation, a mudra—that will be practical and powerful for each person and deliver the peace, intelligence, clarity, energy and prosperity desired.

Facilitator: Maaike Aker
Dates: 13-09, 11-10, 15-11
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 20:00-21:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

 

AGENDA:

CLASS 1 ๑ HOUSECLEANING: READY, SET GO
Date: Thursday the 13th of September from 20:00-21:30
Tickets: https://bit.ly/2mnO7p5

Let go of the old and make room for the new in this transformative Kundalini Yoga class! Can you imagine having the tools you need to analyze your past, accept the gifts it delivered to you, bless it...and then move on? How liberating that must feel!

In this powerful class, you’ll use the primal kundalini energy that wraps around your first chakra, located at bottom of your spine, to unleash your own healing energy, allowing for you to forgive yourself for your past mistakes.

From that moment forward, you’ll be able to love yourself wholeheartedly and unconditionally, without the past pulling you down. As you move through the sequence you will begin planting the seeds for a radiant life, one in which you flourish in everything that your full potential can offer.

As we move into 2018, there is no better way to start the new year. Help yourself chase your New Year’s resolutions and intentions by giving yourself the opportunity to visualise them, feel them, believe, them and grab them.

You’ll be able to set new intentions for 2018 and give yourself the opportunity to visualise them, feel them, believe them and grab them. Enter 2018 feeling more radiant, happy, relaxed and alive than ever before, all from the power that you already possess.

 

CLASS 2 ๑ FEARLESSNESS: EMPOWER YOURSELF
Date: Thursday the 11th of October from 20:00-21:30
Tickets: https://bit.ly/2Llodx9

Free up the stagnant energy that is weighing you down with a transformative Kundalini Yoga class at The Conscious Club. If you’re feeling stuck, or need some motivation to pursue your dreams, this Kundalini class is exactly what you are looking for.

The Kundalini energy, which sits at the base of your spine, is a dormant form of energy that often gets overlooked. If left unmaintained it can make you look back on your past with regret, as well as forward into the future with fear. As a snake that is coiled tightly around your first chakra, it creates untold amounts of tension in your life.

When released, however, the Kundalini energy is a source for experiencing life at its fullest.

As you move through the yoga sequence, the Kundalini energy will begin to surge through your body, clearing out the old, negative energy and creating space for new and exciting ideas and pursuits. This energy form unleashes a powerful force that allows you to accomplish things that you never thought were possible, whether it’s the confidence to make a presentation at work the next day or the motivation to pursue a creative interest!

Give yourself the opportunity to experience life in the most fun, graceful, and abundant way possible with our Kundalini Yoga class.

 

CLASS 3 ๑ STRESS RELEASE: RELAX AND UNWIND
Date: Thursday the 15th of November from 20:00-21:30
Tickets: https://bit.ly/2NTLMPz

If you have some deep-rooted stress, our Kundalini Yoga is exactly what you need! The Kundalini energy, which wraps tightly around your first chakra at the base of your spine, can occasionally become too tightly wound and affect our sense of stability and security. When this energy lays dormant for too long it can lead to increased levels of stress, anxiety, and general frustration.

In this transformative Kundalini class, you’ll work to free up the frozen energy source and provide a releasing flow of energy through your body, freeing up the old and stressful blockages to allow for the flow of positivity and light.

This powerful, fun and energetic class will build your nervous system to choose excellence at moments when you need it. It makes your nervous system strong so you are able to withstand the pressure of time and stand in your own inner strength.

 

View Event →
Oct
12
7:30 PM19:30

Yin & Chakra Journey

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YIN & CHAKRA JOURNEY
Four nights to deepen and explore your yin practice and chakra meditation. Every evening is specified on one or two chakras. The seven main chakras we focus on are connected to our physical, emotional, mental and spiritual levels. Guided through the varied poses, specified at the different chakras of the evening. Ending of course with a chakra meditation.


๑ MULADHARA & SVADHISTANA
Date: Friday the 14th of September from 19:30-21:00
Tickets: https://bit.ly/2mLLygZ

The first workshop is about grounding and finding security. Muladhara & Svadhistana are the first two chakras, which are about grounding. The Muladhara chakra is connected with the element earth and means root support, while the Svadhistana is connected with water. Muladhara is representing physical and emotional grounding. It’s about survival, we cannot survive without our roots.
Svadhistana is the connection to joy, pleasure and desire. How can my creativity and my sensual self be fulfilled and balanced through the work I do in the world?
The physical focus this evening will be at the lower body parts, the feet, legs & pelvic floor.


๑ MANIPURA & VISUDDHA
Date: Friday the 12th of October from 19:30-21:00
Tickets: https://bit.ly/2uPkTnS

Today is about Manipura & Vissudha chakra. Manipura is the centre of fire. A place of your identity, will power, self-esteem. The seat of our determination. A place where we digest food, and also life. Related to the question, who am I?
Visuddha on the other hand is the centre of communication to the world, but it’s also the centre of listening. How do I express that and how do I communicate with others?
This evening will be about both, about the loop between these two. The relationship with ourselves is influencing the relation to others.
We will be doing a bit of pranayama to create more relaxation, focusing on twisting and soften the belly in the different poses.


๑ ANAHATA
Date: Friday the 9th of November from 19:30-21:00
Tickets: https://bit.ly/2A8g4Lo

This evening is all about the heart, an evening of transformation. The opening of the chest, stretches in the shoulders and the arms. Anahata is connected to the element Air and is the level of transformation, of turning away from the material and sensual to the spiritual. It is the middle centre of the seven chakras, the balancing point.


๑ AJNA & SAHASRARA
Date: Friday the 14th of December from 19:30-21:00
Tickets: https://bit.ly/2LAtRPo

The last evening is about these last two higher chakras. The Ajna & Sahasrara; the third eye and the crown. Ajna is the seat of our wisdom and consciousness. Sahasrara chakra is the chakra of our highest spiritual consciousness. It is about eventually being non-attached to the self. An evening to explore the higher part of ourselves. Through poses being blind-folded and meditation.


Teacher: Ike Dielesen
Date: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Oct
13
12:00 PM12:00

Ayurvedic Lifestyle Class ๑ Each Month a Different Theme

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AYURVEDIC LIFESTYLE CLASS

Translated simply as ‘knowledge of life’, Ayurveda (a Sanskrit term: Ayur = life, Veda = knowledge) is an ancient Indian holistic philosophy. Ayurveda shows you how to live a healthy, wholesome and more fulfilled life by balancing your mind, body and spirit. You are at the core of Ayurveda; the individual, and your unique set of physical, mental and spiritual characteristics—known as dosha in Ayurvedic practice.

By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.
To find out your dosha do the quiz here:

http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type

Teacher: Suze Retera
Date: Once a Month on Saturday
Time: 12:00 - 13:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots).



AGENDA

๑ VATA BALANCING SELF CARE
Saturday the 13th of October from 12:00-13:30
Tickets: https://bit.ly/2lV1VHy

Living in the city, leading busy lives in a fast changing world can be challenging. When you have a Vata constitution or a Vata imbalance this fast pase lifestyle can make you feel ungrounded, confused, overwhelmed and insecure. Ayurveda and yoga offer you tools and insights to recognise which parts of your life create too much Vata and how you can easily create more balance.

In this class you will learn more about the Vata dosha, the symptoms of a Vata imbalance and how you can make changes in your daily life and diet that will support you during stressful time or times with lots of changes. Besides theory Suze will guide you through a Vata balancing yoga practice and yoga nidra, giving you all the tools you need to offer yourself some grounding self care.



GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Oct
14
12:30 PM12:30

Natural Movement

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Natural Movement
with Svenja Carolin Dietrich

In this class we explore our primal movement patterns and discover what our bodies are capable to do through the lens of evolutionary physiology and environmental adaptation.
We work on our flexibility, strength and coordination by creating mobility chains looking at the way humans used to move and animals still do.

Mobility gives us options to move in different ways - the more mobile we become, the more options our body has to respond from a muscle and tissue perspective. Organizing our body is more a neurophysiological process. Building up different and new ways to move, leads to more and more neurological connections - which keeps our brain fit and healthy.

Please wear a fitted shirt covering your shoulders due to the floor work we do during the class. There is no movement experience required, only a curious and playful mind-set.

Facilitators: Svenja Carolin Dietrich
Date: Once a Month on Sunday
Time: 12:30-14:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Sunday June 17th from 12:30-14:00
Tickets: http://bit.ly/2Epda63

Sunday July 8th from 12:30-13:45
Tickets: https://bit.ly/2sy6hbn

Sunday August 12th from 12:30-13:45
Tickets: https://bit.ly/2LnNmXL

Sunday September 16th from 12:30-13:45
Tickets: https://bit.ly/2xKeHS5

Sunday October 14th from 12:30-13:45
Tickets: https://bit.ly/2sC9ndA

View Event →
Oct
15
8:15 PM20:15

Meditation Monday ๑ Wim Hof Breathing & Meditation Exercises

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.

DATES:
23rd of July
20th of August
17th of September
15th of October
12th of November
10th of December



Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Oct
17
8:00 PM20:00

Hatha and Breath Work Series

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Hatha and Breathwork Series
with Ramon Kinkel

In these series we'll dive into Pranayama breathing techniques. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Though it's often associated with rapid breathing, Pranayama is all about control of the breath.

The breath is the tool that unites body with mind. When linking breath with movement, we gradually develop a relationship with the length, depth and pace of our inhale and exhale. This synchronicity creates balance.

In this class we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama. The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will balance the energy in your body and will clear your mind from thoughts. This will help you getting deeper into a guided meditation at the end of the class. 

About Ramon
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Teacher: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

AGENDA
June 27th - 20:00-21:30
Tickets: http://bit.ly/2C5oMqE

July 11th - 20:00-21:30
Tickets: https://bit.ly/2y1Xfsp

August 15th - 20:00-21:30
Tickets: https://bit.ly/2MjaiZF

September 12th - 20:00-21:30
Tickets: https://bit.ly/2sOzhMd

October 17th - 20:00-21:30
Tickets: https://bit.ly/2kZffKu

November 14th - 20:00-21:30
Tickets: https://bit.ly/2sTkEGy

December 12th - 20:00-21:30
Tickets: https://bit.ly/2JCaFfZ


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Oct
18
8:30 PM20:30

The Breath of Life Series

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The Breath of Life Series
with Rob Koning

BREATHWORK
From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energise, breathe for change, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. So there is a lot to learn and experience about breathing.

In these classes we’re going to explore different ways of breathing in a variety of techniques so you can apply this into your daily routines for a stronger, happier and healthier life!

The way you breathe tells a lot about the way you live your life. Come and join our conscious breathing journeys: The Breath of Life.

Facilitator: Rob Koning
Date: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Friday the 28th of September - 19:30-21:00
Tickets: https://bit.ly/2LKEVXa

Thursday the 18th of October - 20:00-21:30
Tickets: https://bit.ly/2LlLljp

Friday the 23rd of November - 19:30-21:00
Tickets: https://bit.ly/2LDElxA

View Event →
Oct
21
4:15 PM16:15

Qi Gong & Yin

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Qi Gong & Yin
With Mylene Mackay

Yin Yoga and Qi Gong are not like other workouts. While a long swim or jog might leave you feeling drained, ancient mind-body practices like these have the power to do just the opposite. They produce more energy than they consume. When we practice Yoga or Qi Gong, we feel calm, invigorated, and clear-headed. We experience a sense of renewal on all levels.

People have been practicing these healing postures for thousands of years. But it’s only recently that scientists have begun to demonstrate how they affect our brains. What science is showing though is that they can benefit us on multiple levels: physical, mental, emotional and psycho-spiritual. 

Our Yoga & Qi Gong series with Mylene will help you unlock the powers of these exercises. By deepening the mind-body connection with mindful breathing, stretches, postures and meditation, these ancient practices encourage your natural healing capacities to flourish.

Facilitator: Mylene Mackay
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:15-17:45
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

Saturday September 22nd from 16:15-17:45
Tickets: https://bit.ly/2mnmQn0

Sunday October 21st from 16:15-17:45
Tickets: https://bit.ly/2LFaa9R

Saturday November 17th from 16:15-17:45
Tickets: https://bit.ly/2JsnEjD

Saturday December 8th from 16:15-17:45
Tickets: https://bit.ly/2LdNi0q

View Event →
Oct
24
8:00 PM20:00

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

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Full Moon Healing Circle ๑ Kirtan Kriya Meditation
with Maaike Aker

Are you ready for Change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also know as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it acces the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air and ether. Each person has an unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represent the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for change and infinite possibilities and you are ready to enter a new exciting chapter in your life, than this meditation is for you ♥

Facilitator: Maaike Aker
Date: 26-09, 24-10, 22-11, 22-12
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Wednesday the 26th of September from 20:00-21:00
Tickets: https://bit.ly/2mEdTpq

Wednesday the 24th of October from 20:00-21:00
Tickets: https://bit.ly/2JNHw0q

Thursday the 22nd of November from 20:00-21:00
Tickets: https://bit.ly/2O7r9zf

Saturday the 22nd of December from 16:00-17:00
Tickets: https://bit.ly/2uHOkIm

View Event →
Oct
25
8:00 PM20:00

Budokon Yoga Series

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Budokon Mixed Movement Arts Yoga

Learn how the Budokon Yoga Primary Series combines strong and circular sequences of yogic asanas, martial arts transitions and animal locomotion in the ‘Way of the Warrior Spirit’. This unique mixed movement arts yoga system helps you to increase your muscular strength, body control and stability, agility, mobility and the cultivation of pure witness state zen mind.

In the Budokon Yoga Primary Series we follow the way of the warrior to prepare for the unification of mind, spirit and body - the greatest of battles.

Find more information and inspiration at http://budokon.com/
Budokon Yoga is perfect for the athletic Yoga student wanting a unique and powerful physical practice. 

Teacher: Svenja Carolin Dietrich
Date: Once a month on Thursday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with you OneFit card, 10-ride and 5-ride pass


GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

Thursday June 28th from 20:00-21:30
Tickets: http://bit.ly/2HP8qWi

Thursday July 12th from 20:00-21:15
Tickets: https://bit.ly/2JcUycv

Thursday August 30th from 20:00-21:15
Tickets: https://bit.ly/2xG0IMS

Thursday September 20th from 20:00-21:15
Tickets: https://bit.ly/2J9tRFG

Thursday October 25th from 20:00-21:15
Tickets: https://bit.ly/2mpd6bW

View Event →
Oct
26
7:30 PM19:30

Sound Journey ๑ Singing Bowls, Gong or Harp

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Sound Journey
Every month at The Conscious Club, Sound Journey with Frank Klank. Frank Klank is the Mr. Singing Bowls of Amsterdam, with his 33 different singing bowls, he makes each journey different one. Singing bowls are known for it's healing purposes, full relaxation and harmonic vibrations guaranteed! Each month Frank will invite a friend to play with him. Come relax and recharge on their healing sound journey.

Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdamin 1997 as a double bass player in Jazz and Latin music.
He recorded an amount of CD’s with various combo’s. Though meanwhile, the fenomenen Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion.
During his sound healing Thomas use authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and Fysical well-being

Ton Akkermans
Ton Akkermans has been working 18 years in child psychiatry as an
Antroposofical guide and taught Arts in a Rudolf Steiner School. 
Ton did the education for creative and sound therapist. 
He is a copper blacksmith and all his instruments are handmade.

Carolina Schomper was a dancer, actrice, mime player. She owned a Balletschool where she has been teaching to children and adults alike. Many years she educated herself in Spirituality and gave workshops and has been guiding meditation. She is also a Sensi therapist.

Ton and Carolina give sound concerts and individual sound sessions in the Netherlands and abroad. Together they organize workshops in beautiful natural environments, where one is given the opportunity to forge an own personal sound bowl and other instruments. Under professional supervision one learns the technique of Forging and the technique of ´Listening´.
More about Ton and Carolina on www.klankcreatie.nl 

Laura Lotti is harpist is recognisable by her adventurous and intuitive sounds that lead to surprising sounds. By playing meditative music she explores the calming effects of the harp. At her sessions, it is about inner peace. She improvises from her own existing compositions, where a diverse spectrum of spheres will cross your ears. Besides the common classic sounds, Laura Lotti is part of the folk band LALOMA and forms a musical duo with Gwendolyn Snowdon.

WHEN?
Date: Every month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots).

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Friday the 21st of September - 19:30-21:00
Sound Journey with Thomas Kwakernaat
Tickets: https://bit.ly/2LNGH9P

Friday the 26th of October - 19:30-21:00
Sound Journey with Thomas Kwakernaat
Tickets: https://bit.ly/2LpV9ss

Friday the 16th of November - 19:30-21:00
Sound Journey with Frank Klank & Friends
Tickets: https://bit.ly/2LOjhRJ

Friday the 21st of December - 19:30-21:00
Sound Journey with Frank Klank & Friends
Tickets: https://bit.ly/2uQJYi6

View Event →
Oct
27
3:30 PM15:30

The Zen Teachings of Martial Arts

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The Zen Teachings of Martial Arts

With the help of Traditional Korean Martial Arts Movements it is the aim of this class to let participants empty their mind.

The so-called Poomsaes are forms straight out of Korean Taekwondo. The movements within this form consist of punches, kicks and blocks that are carefully choreographed in the shape of a tangram straight out of the Daoist I Ching.

The movements help you breathe properly as they invite you to take control over every muscle in your body so you are actually able to let go of your mind. Your entire body will mimic breathing in and breathing out as you move across all corners of the world and galaxy.

Zen, or Seon in Korean, will be achieved as a participant goes through the movements and concentrates on JUST the movement. Emptying ones mind brings about a silent state of mind.

This meditation in movement is comparable to Chinese Tai Chi and is open to people of all ages and backgrounds.
Every class participants will learn two Poomsaes. A class will feature Poomsae Taegeuk Il Chang (number one) to make people comfortable with the style and movements. After people have learned this relatively simple form they will then progress to one of four other Poomsaes (Taegeuk O untill Pal Chang). Every class will feature a new Poomsae.

Participants can choose to do these forms barefooted as is traditional or wear shoes if they have problems with their feet. Bring some water, a towel and lots of love.

The instructor, Kevin Heller, is a 1st degree black belt in Taekwondo.

Facilitator: Kevin Heller
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 15:30-17:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!



AGENDA
Saturday the 29th of September from 15:30-17:30
Tickets: https://bit.ly/2Ni8Kyw

Saturday the 27th of October from 15:30-17:30
Tickets: https://bit.ly/2zGRvF7

Saturday the 24th of November from 15:30-17:30
Tickets: https://bit.ly/2NUIWtB

Saturday the 29th of December from 15:30-17:30
Tickets: https://bit.ly/2zIbjbr

View Event →
Oct
28
3:15 PM15:15

Organ Balancing Meditation ๑ The Emotional & Physical Body

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Organ Balancing Meditation ๑ The Emotional & Physical Body
with Marleen Rovekamp

Everything is vibration. From the chair that you may be sitting in, to the paper you are holding. Every object has a natural vibratory rate. This is called its resonance. One of the basic principles of using frequency as a transformative and healing modality is to understand the idea that all parts of the body are in a state of vibration. 

Every organ, every bone, every tissue, every system - all are in a state of vibration.

Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.

The connection of our organs with our emotions have always been part of our language. For example; "I have a gut feeling", "It breaks my heart", "ik heb wat op mijn lever", "ik zit ermee in mijn maag", "iets op je hart drukken", "gal spuwen"... this list goes on and on.

Organ Balancing
In this meditation we are focussing specifically on our organs, instead of the just an emotion or thought. What does it tell us? Does it feel balanced? What does it need? We'll send healing thoughts and frequencies to the roots, so it can get into ease and start healing itself.

Teacher: Ciska Matthes
Date: Once a Month on Sunday
Time: 15:15-16:15
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Sunday the 30th of September from 15:15-16:15
Tickets: https://bit.ly/2zJ4yFZ

Sunday the 28th of October from 15:15-16:15
Tickets: https://bit.ly/2LaTCWd

Sunday the 18th of November from 15:15-16:15
Tickets: https://bit.ly/2JskfB8

Sunday the 30th of December from 15:15-16:15
Tickets: https://bit.ly/2LnQTpp

View Event →
Oct
29
8:15 PM20:15

Meditation Monday ๑ Beginners Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

DATES:
9th of July
6th of August
3rd of September
1st of October
29th of October
26th of November


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Nov
2
7:30 PM19:30

Sound Medicine ๑ Savasana Concert

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Sound Medicine ๑ Savasana Concert
with Dana van Breukelen

A Savasana Concert is a lay-down concert and lets you enjoy music in a new dimension. Enjoy the beautiful sounds from your yoga mat. You can sit or laydown, cover yourself with blankets or relax on a pillow. In this way you can comfortably listen to the music and find deep relaxation.

About Dana van Breukelen
Dana grew up in a yoga ashram and has travelled to India many times. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide you into relaxation with her beautiful voice and music ♥ You can listen to her music here:
https://danadevi.bandcamp.com/track/ek-ong-kar

Facilitator: Dana van Breukelen
Date: Once a Month on Friday
Time: 19:30-20:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


AGENDA - SAVASANA CONCERT
Friday the 8th of June from 19:30-20:45
Tickets: http://bit.ly/2B8IR1R

Friday the 6th of July from 19:30-20:45
Tickets: https://bit.ly/2yb56Eb

Friday the 7th of September from 19:30-20:45
Tickets: https://bit.ly/2MfYyXC

Friday the 2nd of November from 19:30-20:45
Tickets: https://bit.ly/2OdWjVM


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Nov
3
2:00 PM14:00

The Hip Openers ๑ Each Month a Different Yoga Discipline

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The Hip Openers ๑ Each Month a Different Yoga Discipline

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

Once a month we'll take a journey through the hip openers of a variety of yoga disciplines.

Teacher: Each Month a Different Teacher
Date: Once a Month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


AGENDA:
๑ Vinyasa Practice with Sandra Kramerova
Date: 21st of July from 14:00-15:30
Tickets: https://bit.ly/2LYykbm

Vinyasa is a fluid style of yoga that connects movement to the breath. Allowing space for a creative sequence of asanas, proper alignment should be the solid foundation of an effective and deepening Vinyasa yoga practice.

Hips can open in many directions and with a range of different asanas. In this class we will give you solid alignment cues that give you insight in the range of mobility of the hips and how to practice deep hip-openers in a safe and constructive way. The alignment you learn will be applied in a fluid Vinyasa practice that works toward longer holds of deeper hip-openers. You will leave with a new understanding of alignment and open hips.


๑ Ashtanga Practice with Tina Rumenovic
Date: 11th of August from 14:00-15:30
Tickets: https://bit.ly/2HZc3HR

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

 

๑ Budokon Practice with Svenja Carolin Dietrich
Date: Saturday the 8th of September from 14:00-15:30
Tickets: https://bit.ly/2up7LVv

In Budokon mixed movement arts yoga we integrate elements from martial arts, dance, animal locomotion and free form movement. Looking at hips from a more functional perspective such as from a martial artist or dancer, helps us to increase hip mobility in a sustainable way. 
Especially in western countries the mobility of the hip joint is getting more and more restricted. This often leads to problems with the lower back or knees, since they try to take over the work.


๑ Yin Practice with Ike Dielesen
Date: Saturday the 6th of October from 14:00-15:30
Tickets: https://bit.ly/2AnU0N7

Hip openers might not be your favorite thing to do. It can be quite intense, and it might be even more intense in a Yin practice. Yoga is not always comfortable the moment we are in the poses. In this special hip openers yin class we explore the hips in a yin way: really slow and subtle. We focus at the pelvis area for grounding, with opening poses. We will search our edges and we might want to take it slow. We do not only play our physical edge in yoga, but certainly also our emotional and mental edge. To eventually release every tension in this area. 


๑ Fascia Release & Restore Practice with Baki Babs
Date: Saturday the 3rd of November from 14:00-15:30
Tickets: https://bit.ly/2NJYkrF

Fascia is the connective tissue in the body. Trigger points are a specific spot in the muscle, often referred to as a "knot", where the muscle fibers have decreased the blood circulation, increased contraction and created a buildup of toxic waste. Fascia restrictions and trigger points can exist everywhere in the body therefore also in the hips. Our sedentary lifestyle and poor hips movement variation can cause hips fascia restriction and lead to lots of problems like lower back pain, sciatica, low immunity, bad posture, circulatory problems and digestive problems. In this class we are going to address the specific points related to the hips to help muscle mobility and reduce pain by relaxing the contracted muscles.

We are going use tennis balls as self massage tools for trigger points, stretch the hips and then give time to the tissues to restore. This can be a practical and portable practice to bring from the mat to your own home! 



GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Nov
4
12:30 PM12:30

Acu Yin Yoga

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Acu Yin Yoga
with Barbara Falorni and Claudia Mercier

Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system. 

Yoga and in particular Yin Yoga with its long held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process. 

With acupressure we manipulate the body through the stimulation of meridian points on limbs, the torso and the head. 

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians, and nourishes the organs in all body systems. During the class we will create a balance of emotions and a feeling of overall well being. 

IMPORTANT
Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session. 

Facilitator: Barbara Falorni & Claudia Mercier
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES
Sunday the 9th of September from 12:30-14:00
Heart Meridian Practice
Tickets: https://bit.ly/2Jp0CKk

Sunday the 7th of October from 12:30-14:00
Small Intestine Practice
Tickets: https://bit.ly/2JrJbIY

Sunday the 4th of November from 12:30-14:00
Lung Meridian Practice
Tickets: https://bit.ly/2NTmUr5

Sunday the 2nd of December from 12:00-13:30
Colon Meridian Practice
Tickets: https://bit.ly/2uszzZM

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Nov
4
2:30 PM14:30

Active Osho Meditation

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Active Osho Meditation
with Baki Babs

In this meditation we're going to practice Kundalini techniques. Kundalini is a Sanskrit term that stands for the rising of an energy and consciousness. This energy is coiled at the base of the spine since birth and is therefore the source of the life force. This active meditation Osho style, is meant for the kundalini energy to rise, flow and be transformed. We're going to do this through movement and stillness. 

The movement allows the melting of any block in your body. In the stillness and silence the energy can rise and erase any obstacles. 

In Osho's words:
"Just sitting directly in silence won't help. The moment you will sit silently, you will see all sorts of things moving inside you; you will feel it's almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest."

This meditation has four stages of 15 minutes: the first 3 are: shaking, dancing and standing or sitting. The last stage is laying down in silence. Eyes will be closed the whole time using a blindfold. Loose, comfortable clothes are recommended. 

About Barbara Falorni
She's born in italy, studied art history and travelled around as a theater performer. She's a massage thearpist, yin and restorative teacher, facilitator of body awareness and fascia releasing. 

Facilitator: Baki Babs
Date: Once a Month on Sunday
Time: 14:30-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Sunday the 9th of September from 14:30-16:00
Tickets: https://bit.ly/2LRbnHh

Sunday the 4th of November from 14:30-16:00
Tickets: https://bit.ly/2LReLCb

Sunday the 2nd of December from 14:30-16:00
Tickets: https://bit.ly/2NMDI1Z

View Event →
Nov
5
8:15 PM20:15

Meditation Monday ๑ Movement Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

DATES:
9th of July
6th of August
3rd of September
1st of October
29th of Ofctober
26th of November


๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.

DATES:
16th of July
13th of August
10th of September
8th of October
5th of November
3rd of December


๑ YOGA NIDRA
with Suze Retera
“The practice of yoga nidra is the act of hearing and the act of feeling, these are the only important factors. In yoga nidra you function on the level of awareness plus the level of listening. In dreams you have no control, in yoga nidra you are the creator of the dream”. Swami Satyananda Saraswati. Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. You will learn and experience to relax consciously.

DATES:
30th of July
27th of August


๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.

DATES:
20th of August
23rd of July
17th of September
15th of October
12th of November
10th of December



Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Nov
7
8:00 PM20:00

HIIT Yoga ๑ Conscious Cardio

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HIIT Yoga ๑ Conscious Cardio
with Alicia Inspired Yoga

Yoga is a wonderful, transformative practice for stress relief, mindful living techniques and building physical endurance by activating slow-twitch muscle fibres. It helps practitioners gain balance and holistic flexibility in both muscles and joints.

Yoga however, even in powerful, fast flowing classes, simply doesn’t target your fast-twitch muscles, which you need for muscle definition and gains in all-around strength. Nor does it provide enough impact, which improves bone and joint health, or increase your heart rate to trigger true cardiovascular optimisation, fat and calorie burn, and a raise in your metabolic rate.

Enter HIIT (High Intensity Interval Training) – short, intense bursts of movement with a very high heart rate followed by short periods of rest. In the shortest amount of time, you strengthen the body (including bone and joint health), burn calories and fat, and optimise cardio health as if you had worked out intensely for an hour!

In this class we will combining a vinyasa yoga flow with short bursts of HIIT exercises based on yoga alignment and western anatomy knowledge. These HIIT sessions will be sprinkled throughout the sequence in the style of Tabata: 20 seconds on, 10 seconds rest for a maximum time of four minutes. You will flow, sweat, stretch and safely experience the most effective, fun and empowering workout there is!

Facilitator: Alicia Inspired Yoga
Date: September 5th, October 3rd & November 7th
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 20:00-21:15
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Wednesday September 5th from 20:00-21:15
Tickets: https://bit.ly/2mzvZsq

Wednesday October 3rd from 20:00-21:15
Tickets: https://bit.ly/2LjJjjP

Wednesday November 7th from 20:00-21:15
Tickets: https://bit.ly/2LAMOBo

View Event →
Nov
7
8:00 PM20:00

New Moon Healing Circle

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NEW MOON HEALING CIRCLE
with Maaike Aker

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation. We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”.

The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Dates: 09-09, 07-10, 07-11, 06-12
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA:
Sunday the 9th of September from 16:00-17:00
Tickets: https://bit.ly/2LhRXze

Sunday the 7th of October from 16:00-17:00
Tickets: https://bit.ly/2mBsGkv

Wednesday the 7th of November from 20:00-21:00
Tickets: https://bit.ly/2mCCT06

Thursday the 6th of December from 20:00-21:00
Tickets: https://bit.ly/2O7Ufyy

View Event →
Nov
9
7:30 PM19:30

Yin & Chakra Journey

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YIN & CHAKRA JOURNEY
Four nights to deepen and explore your yin practice and chakra meditation. Every evening is specified on one or two chakras. The seven main chakras we focus on are connected to our physical, emotional, mental and spiritual levels. Guided through the varied poses, specified at the different chakras of the evening. Ending of course with a chakra meditation.


๑ MULADHARA & SVADHISTANA
Date: Friday the 14th of September from 19:30-21:00
Tickets: https://bit.ly/2mLLygZ

The first workshop is about grounding and finding security. Muladhara & Svadhistana are the first two chakras, which are about grounding. The Muladhara chakra is connected with the element earth and means root support, while the Svadhistana is connected with water. Muladhara is representing physical and emotional grounding. It’s about survival, we cannot survive without our roots.
Svadhistana is the connection to joy, pleasure and desire. How can my creativity and my sensual self be fulfilled and balanced through the work I do in the world?
The physical focus this evening will be at the lower body parts, the feet, legs & pelvic floor.


๑ MANIPURA & VISUDDHA
Date: Friday the 12th of October from 19:30-21:00
Tickets: https://bit.ly/2uPkTnS

Today is about Manipura & Vissudha chakra. Manipura is the centre of fire. A place of your identity, will power, self-esteem. The seat of our determination. A place where we digest food, and also life. Related to the question, who am I?
Visuddha on the other hand is the centre of communication to the world, but it’s also the centre of listening. How do I express that and how do I communicate with others?
This evening will be about both, about the loop between these two. The relationship with ourselves is influencing the relation to others.
We will be doing a bit of pranayama to create more relaxation, focusing on twisting and soften the belly in the different poses.


๑ ANAHATA
Date: Friday the 9th of November from 19:30-21:00
Tickets: https://bit.ly/2A8g4Lo

This evening is all about the heart, an evening of transformation. The opening of the chest, stretches in the shoulders and the arms. Anahata is connected to the element Air and is the level of transformation, of turning away from the material and sensual to the spiritual. It is the middle centre of the seven chakras, the balancing point.


๑ AJNA & SAHASRARA
Date: Friday the 14th of December from 19:30-21:00
Tickets: https://bit.ly/2LAtRPo

The last evening is about these last two higher chakras. The Ajna & Sahasrara; the third eye and the crown. Ajna is the seat of our wisdom and consciousness. Sahasrara chakra is the chakra of our highest spiritual consciousness. It is about eventually being non-attached to the self. An evening to explore the higher part of ourselves. Through poses being blind-folded and meditation.


Teacher: Ike Dielesen
Date: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Nov
10
4:00 PM16:00

Deep Restorative Sessions

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Deep Restorative Sessions

Restorative Yoga and Yoga Nidra for self-healing!

In these healing sessions we will use the wholesome and transformative powers of restorative yoga and yoga nidra to return to our essence: a healthy, whole, happy being.

In our daily lives we accumulate tension, our heads are full and we can feel the stress in our body. Restorative yoga allows you to completely let go and release the body, so it can relax and restore. We use props to support the body so the poses can work in its most beneficial way. Making it suitable for anybody, even when you are physically not feeling well. Restorative yoga is not so much about doing, working, or putting effort in it. It is about letting go and surrender, being with the stillness. That is where the challenge is. The body can soften and open, space is being created for the energy to flow and the nervous system can balance.

Yoga nidra is only deepening that state of relaxation and recovery. It is an effortless practice where you lie comfortably and listen to a voice guiding you into a conscious sleep. You will drop into a state
with progressively slower brainwaves, where the body naturally recovers and heals and you find true rest. You will have the benefits of an advanced meditative practice without putting any effort.

Some of the benefits of the sessions:
-Reduce stress and improve well-being
-Improve quality of sleep and energy level
-Strengthen immune system
-Promote physical and emotional healing


AGENDA

SESSION 1 ๑ Open Up to Inner Peace
Date: Saturday the 8th of September from 16:00-17:30
Tickets: https://bit.ly/2M1Nr7g
In this session we turn to our inner peace, the silence that is always there amidst the turbulence of life.
The peace within that keeps us balanced no matter how much noise is around us. Confronted with challenges from raising a child and pursuing a career, pressure from your to do and bucket lists, your
goals and desires, thoughts and emotions are going like crazy. There we pull the plug and let all the craziness float through, until we are left with the silence behind it all. We shift from thinking to feeling and from doing into being and we are no longer controlled by our mind. We surrender to complete relaxation.


SESSION 2 ๑ Release Energy and Let It Flow
Date: Saturday the 6th of October from 16:00-17:30
Tickets: https://bit.ly/2OEuNRJ
After we have found stillness and turned to our inside world, we will focus on our Pranamaya Kosha,our energy body. Prana is our life force energy, the body’s healing energy. When we have stilled our
minds and we are not consumed by our thoughts and emotions, prana can focus on healing. We will raise the level of energy in our body and let it flow freely, opening up our chakra’s. Then by directing our energy we can release physical and emotional blocks. Emotions that are repressed or just too much to handle cause energy blocks in our body - think of stress causing physical ailments. Without having to dig into the original problem we can release the energy and let it flow through again.


SESSION 3 ๑ Discover Your Essence
Date: Saturday the 10th of November from 16:00-17:30
Tickets: https://bit.ly/2n7YP3n
When we have stilled the noise and we are in touch with our feelings and energy, there comes space to see behind the clutter. Space to look inside and discover your true self. When we let go of
judgement, limiting beliefs and interpretations that affect the way we perceive events and how we react to life, we can see who we really are. We can see ourselves in all our splendour, as a whole and
as connected to our heart. We can live for our purpose, relying on our intuition, our inner compass or wisdom. In that state we are in total balance, our systems are in balance and our body can function
optimally.


SESSION 4 ๑ Restore, Heal and Transform
Date: Saturday the 1st of December from 16:00-17:30
Tickets: https://bit.ly/2AxgOd8
Now we are ready to transform. We can plant new impressions and tendencies on how we want to be and interact to change our lives accordingly. We will use Sankalpa, intention, at the most subtle levels of our being. Meaning this seed we plant will grow from a subconscious level, which is far more powerful than only consciously growed one. You can transform into being nothing but yourself, a more natural, fuller version of yourself. Whole and healed.

Teacher: Nathalie Rasing
Date: Once a Month on Saturday
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Nov
12
8:15 PM20:15

Meditation Monday ๑ Wim Hof Breathing & Meditation Exercises

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.

DATES:
23rd of July
20th of August
17th of September
15th of October
12th of November
10th of December



Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Nov
14
8:00 PM20:00

Hatha Yoga & Live Music

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Hatha Yoga & Live Music
with Dana van Breukelen & Marieke Versteegen

Hatha Yoga and Live Music invite us to relax both body and mind. Sacred music, the vibrations of ancient mantras and traditional hatha yoga practice, all bring us to a space of inner silence and bliss, which is our true nature. We combine yoga and music in a meditative yoga class.

"...music is intended to enable the mind to melt into melody" - Swami Sivananda

This special class is a gentle and slow asana practice (inspired by the Sivananda hatha yoga tradition), accompanied with soft and soothing guitar music, harmonium and voice.

There will be time for long relaxations in between the asanas to let the body recharge and to relax the mind. Sound vibrations have a healing effect on our physical, mental and spiritual body and bring them into harmony with our true blissful nature.

During these classes we invite you to open the heart, to let go, to leave thinking behind and rest in the silence of being.

About Marieke & Dana
Marieke experienced joy, stability and lightness from her yoga practice and this inspired her to take the Sivananda Yoga Teacher Training in the Himalayas in 2014. She is drawn to the devotional path of Bhakti yoga and chanting. Her classes are meditative and gentle, guiding people inwards. 

Dana grew up in a yoga ashram and was drawn to Indian music, language and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and healing voice. In 2016 she also completed the Sivananda Yoga Teacher Training in the Himalayas, India. 

For an impression of the music, please check the link below:
https://danadevi.bandcamp.com/

Facilitator: Dana van Breukelen & Marieke Versteegen
Date: Once a Month on Wednesday
Time: 20:00-21:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with your 10-Ride Pass or OneFit card

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Wednesday June 6th
Tickets: http://bit.ly/2ngqjqq

Wednesday August 29th
Tickets: https://bit.ly/2Jdbiw5

Wednesday September 19th from 20:00-21:45
Tickets: https://bit.ly/2NTuAcI

Wednesday October 10th from 20:00-21:45
Tickets: https://bit.ly/2uqXed2

Wednesday November 14th from 20:00-21:45
Tickets: https://bit.ly/2NTP6tV

Wednesday December 19th from 20:00-21:45
Tickets: https://bit.ly/2zKXyZo

View Event →
Nov
14
8:00 PM20:00

Hatha and Breath Work Series

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Hatha and Breathwork Series
with Ramon Kinkel

In these series we'll dive into Pranayama breathing techniques. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Though it's often associated with rapid breathing, Pranayama is all about control of the breath.

The breath is the tool that unites body with mind. When linking breath with movement, we gradually develop a relationship with the length, depth and pace of our inhale and exhale. This synchronicity creates balance.

In this class we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama. The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will balance the energy in your body and will clear your mind from thoughts. This will help you getting deeper into a guided meditation at the end of the class. 

About Ramon
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Teacher: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

AGENDA
June 27th - 20:00-21:30
Tickets: http://bit.ly/2C5oMqE

July 11th - 20:00-21:30
Tickets: https://bit.ly/2y1Xfsp

August 15th - 20:00-21:30
Tickets: https://bit.ly/2MjaiZF

September 12th - 20:00-21:30
Tickets: https://bit.ly/2sOzhMd

October 17th - 20:00-21:30
Tickets: https://bit.ly/2kZffKu

November 14th - 20:00-21:30
Tickets: https://bit.ly/2sTkEGy

December 12th - 20:00-21:30
Tickets: https://bit.ly/2JCaFfZ


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Nov
15
8:00 PM20:00

Kundalini Sequence ๑ Three Different Journeys

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Kundalini Sequence ๑ Three Different Journeys
with Maaike Aker

Kundalini refers to a form of primal energy that is located at the base of the spine. Represented as a serpent coiled around your first chakra, the energy of kundalini is known for its transformative power in the process of self development and spiritual development.

In the Hindu tradition, where these concepts as we currently know them come from, kundalini awakening is both a process and an objective for spiritual development. It leads to the union of personal consciousness and cosmic and divine consciousness.

If you want fresh air, a fresh mind, and a fresh destiny, Kundalini is for you. Within the vast cannon of teachings in Kundalini yoga, there is a practice for everybody—a posture, a breath, a mantra, a meditation, a mudra—that will be practical and powerful for each person and deliver the peace, intelligence, clarity, energy and prosperity desired.

Facilitator: Maaike Aker
Dates: 13-09, 11-10, 15-11
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 20:00-21:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions. 
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

CLASS 1 ๑ HOUSECLEANING: READY, SET GO
Date: Thursday the 13th of September from 20:00-21:30
Tickets: https://bit.ly/2mnO7p5

Let go of the old and make room for the new in this transformative Kundalini Yoga class! Can you imagine having the tools you need to analyze your past, accept the gifts it delivered to you, bless it...and then move on? How liberating that must feel!

In this powerful class, you’ll use the primal kundalini energy that wraps around your first chakra, located at bottom of your spine, to unleash your own healing energy, allowing for you to forgive yourself for your past mistakes.

From that moment forward, you’ll be able to love yourself wholeheartedly and unconditionally, without the past pulling you down. As you move through the sequence you will begin planting the seeds for a radiant life, one in which you flourish in everything that your full potential can offer.

As we move into Autumn, there's no better way to prepare ourselves. You’ll be able to set new intentions for the rest of the year and give yourself the opportunity to visualise them, feel them, believe them and grab them. You'll feel more radiant, happy, relaxed and alive than ever before, all from the power that you already possess.



CLASS 2 ๑ FEARLESSNESS: EMPOWER YOURSELF
Date: Thursday the 11th of October from 20:00-21:30
Tickets: https://bit.ly/2Llodx9

Free up the stagnant energy that is weighing you down with a transformative Kundalini Yoga class at The Conscious Club. If you’re feeling stuck, or need some motivation to pursue your dreams, this Kundalini class is exactly what you are looking for.

The Kundalini energy, which sits at the base of your spine, is a dormant form of energy that often gets overlooked. If left unmaintained it can make you look back on your past with regret, as well as forward into the future with fear. As a snake that is coiled tightly around your first chakra, it creates untold amounts of tension in your life.

When released, however, the Kundalini energy is a source for experiencing life at its fullest.

As you move through the yoga sequence, the Kundalini energy will begin to surge through your body, clearing out the old, negative energy and creating space for new and exciting ideas and pursuits. This energy form unleashes a powerful force that allows you to accomplish things that you never thought were possible, whether it’s the confidence to make a presentation at work the next day or the motivation to pursue a creative interest!

Give yourself the opportunity to experience life in the most fun, graceful, and abundant way possible with our Kundalini Yoga class.



CLASS 3 ๑ STRESS RELEASE: RELAX AND UNWIND
Date: Thursday the 15th of November from 20:00-21:30
Tickets: https://bit.ly/2NTLMPz

If you have some deep-rooted stress, our Kundalini Yoga is exactly what you need! The Kundalini energy, which wraps tightly around your first chakra at the base of your spine, can occasionally become too tightly wound and affect our sense of stability and security. When this energy lays dormant for too long it can lead to increased levels of stress, anxiety, and general frustration.

In this transformative Kundalini class, you’ll work to free up the frozen energy source and provide a releasing flow of energy through your body, freeing up the old and stressful blockages to allow for the flow of positivity and light.

This powerful, fun and energetic class will build your nervous system to choose excellence at moments when you need it. It makes your nervous system strong so you are able to withstand the pressure of time and stand in your own inner strength.

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Nov
17
4:15 PM16:15

Qi Gong & Yin

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Qi Gong & Yin
With Mylene Mackay

Yin Yoga and Qi Gong are not like other workouts. While a long swim or jog might leave you feeling drained, ancient mind-body practices like these have the power to do just the opposite. They produce more energy than they consume. When we practice Yoga or Qi Gong, we feel calm, invigorated, and clear-headed. We experience a sense of renewal on all levels.

People have been practicing these healing postures for thousands of years. But it’s only recently that scientists have begun to demonstrate how they affect our brains. What science is showing though is that they can benefit us on multiple levels: physical, mental, emotional and psycho-spiritual. 

Our Yoga & Qi Gong series with Mylene will help you unlock the powers of these exercises. By deepening the mind-body connection with mindful breathing, stretches, postures and meditation, these ancient practices encourage your natural healing capacities to flourish.

Facilitator: Mylene Mackay
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:15-17:45
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

Saturday September 22nd from 16:15-17:45
Tickets: https://bit.ly/2mnmQn0

Sunday October 21st from 16:15-17:45
Tickets: https://bit.ly/2LFaa9R

Saturday November 17th from 16:15-17:45
Tickets: https://bit.ly/2JsnEjD

Saturday December 8th from 16:15-17:45
Tickets: https://bit.ly/2LdNi0q

View Event →
Nov
18
3:15 PM15:15

Organ Balancing Meditation ๑ The Emotional & Physical Body

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Organ Balancing Meditation ๑ The Emotional & Physical Body
with Marleen Rovekamp

Everything is vibration. From the chair that you may be sitting in, to the paper you are holding. Every object has a natural vibratory rate. This is called its resonance. One of the basic principles of using frequency as a transformative and healing modality is to understand the idea that all parts of the body are in a state of vibration. 

Every organ, every bone, every tissue, every system - all are in a state of vibration.

Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.

The connection of our organs with our emotions have always been part of our language. For example; "I have a gut feeling", "It breaks my heart", "ik heb wat op mijn lever", "ik zit ermee in mijn maag", "iets op je hart drukken", "gal spuwen"... this list goes on and on.

Organ Balancing
In this meditation we are focussing specifically on our organs, instead of the just an emotion or thought. What does it tell us? Does it feel balanced? What does it need? We'll send healing thoughts and frequencies to the roots, so it can get into ease and start healing itself.

Teacher: Ciska Matthes
Date: Once a Month on Sunday
Time: 15:15-16:15
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Sunday the 30th of September from 15:15-16:15
Tickets: https://bit.ly/2zJ4yFZ

Sunday the 28th of October from 15:15-16:15
Tickets: https://bit.ly/2LaTCWd

Sunday the 18th of November from 15:15-16:15
Tickets: https://bit.ly/2JskfB8

Sunday the 30th of December from 15:15-16:15
Tickets: https://bit.ly/2LnQTpp

View Event →
Nov
22
8:00 PM20:00

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

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Full Moon Healing Circle ๑ Kirtan Kriya Meditation
with Maaike Aker

Are you ready for Change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also know as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it acces the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air and ether. Each person has an unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represent the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for change and infinite possibilities and you are ready to enter a new exciting chapter in your life, than this meditation is for you ♥

Facilitator: Maaike Aker
Date: 26-09, 24-10, 22-11, 22-12
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Wednesday the 26th of September from 20:00-21:00
Tickets: https://bit.ly/2mEdTpq

Wednesday the 24th of October from 20:00-21:00
Tickets: https://bit.ly/2JNHw0q

Thursday the 22nd of November from 20:00-21:00
Tickets: https://bit.ly/2O7r9zf

Saturday the 22nd of December from 16:00-17:00
Tickets: https://bit.ly/2uHOkIm

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Nov
23
7:30 PM19:30

The Breath of Life Series

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The Breath of Life Series
with Rob Koning

BREATHWORK
From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energise, breathe for change, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. So there is a lot to learn and experience about breathing.

In these classes we’re going to explore different ways of breathing in a variety of techniques so you can apply this into your daily routines for a stronger, happier and healthier life!

The way you breathe tells a lot about the way you live your life. Come and join our conscious breathing journeys: The Breath of Life.

Facilitator: Rob Koning
Date: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Friday the 28th of September - 19:30-21:00
Tickets: https://bit.ly/2LKEVXa

Thursday the 18th of October - 20:00-21:30
Tickets: https://bit.ly/2LlLljp

Friday the 23rd of November - 19:30-21:00
Tickets: https://bit.ly/2LDElxA

View Event →
Nov
24
3:30 PM15:30

The Zen Teachings of Martial Arts

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The Zen Teachings of Martial Arts

With the help of Traditional Korean Martial Arts Movements it is the aim of this class to let participants empty their mind.

The so-called Poomsaes are forms straight out of Korean Taekwondo. The movements within this form consist of punches, kicks and blocks that are carefully choreographed in the shape of a tangram straight out of the Daoist I Ching.

The movements help you breathe properly as they invite you to take control over every muscle in your body so you are actually able to let go of your mind. Your entire body will mimic breathing in and breathing out as you move across all corners of the world and galaxy.

Zen, or Seon in Korean, will be achieved as a participant goes through the movements and concentrates on JUST the movement. Emptying ones mind brings about a silent state of mind.

This meditation in movement is comparable to Chinese Tai Chi and is open to people of all ages and backgrounds.
Every class participants will learn two Poomsaes. A class will feature Poomsae Taegeuk Il Chang (number one) to make people comfortable with the style and movements. After people have learned this relatively simple form they will then progress to one of four other Poomsaes (Taegeuk O untill Pal Chang). Every class will feature a new Poomsae.

Participants can choose to do these forms barefooted as is traditional or wear shoes if they have problems with their feet. Bring some water, a towel and lots of love.

The instructor, Kevin Heller, is a 1st degree black belt in Taekwondo.

Facilitator: Kevin Heller
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 15:30-17:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!



AGENDA
Saturday the 29th of September from 15:30-17:30
Tickets: https://bit.ly/2Ni8Kyw

Saturday the 27th of October from 15:30-17:30
Tickets: https://bit.ly/2zGRvF7

Saturday the 24th of November from 15:30-17:30
Tickets: https://bit.ly/2NUIWtB

Saturday the 29th of December from 15:30-17:30
Tickets: https://bit.ly/2zIbjbr

View Event →
Nov
25
2:00 PM14:00

Sacred Cacao Ceremony ๑ A Heart Opening Journey

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THE CEREMONY
Sacred Cacao is a soft but gentle medicine used to open the heart. The active ingredients of the cacao work strongly on the heart chakra and brings us back to our natural state of feeling. We sink with our head into our heart and connect ourselves intuitively with Mother Earth and the cycles of nature. Every month is a different journey, depending on the moon phase and season.

The space is supported with meditation, heart songs, movement and sharing.

THE CACAO
Why Guatemalan Cacao? Our pure, raw cacao comes from Guatemala. The Criollo bean cacao is sourced with the highest active compounds to produce the most mind altering experience possible. It is blessed by cacao shaman Keith and intended to work with in ceremony to support in transmuting energy. This cacao does not force you anywhere, but it will act as a partner healing medicine, supporting you in whatever you wish to open, heal or experience. The cacao elixer is completely safe to drink and has no hallucinating effect.

GOOD TO KNOW
๑ Wear something comfortable (no shoes)
๑ Don't eat too much before the ceremony so there's room for the cacao to do it's work
๑ If you are on antidepressants please let us know immediately since cacao and certain antidepressants do not mix and can have harmful side effects
๑ Drink enough water during ceremony. Cacao is a diuretic and without proper hydration headaches can occur.

With love ❤

Charon TolhuisenShamim MeijsElizabeth Plokker and Dana van Breukelen

FACILITATORS

Shamim Meijs
is a white witch and a spiritual healer & coach. She started at a very young age with Tarot Cards, witchcraft, healing work and had paranormal experiences. The world of spirituality and the meaning of life became a way of living and evolved in a deep knowing of existence (soul consciousness). She has a strong connection with the universe and mother earth and it’s her mission to guide people on their life path. shamim.nl

Charon Tolhuisen
is co-owner of The Conscious Club and works with ancient wisdom of the white witch and goddesses. She heals and empowers others on their journey by channeling, doing bodywork and card readings.

Elizabeth Plokker
is co-owner of The Conscious Club and works in the background as a modern day shamanic healer and energetic architect. Born with a spiritual toolbox of claircognizance, clairsentience and clairvoyance her world opened to paranormal experiences at a very young age. She speaks ancient spiritual languages which enables her to transfer the source of darkness into light.

Dana van Breukelen
grew up in a yoga ashram and has travelled to India many times. She's a yogi who feels at home with Sivananda tradition. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide us with her beautiful voice and music ♥ You can listen to her music here: https://danadevi.bandcamp.com

Date: Once a Month on Sunday
Time: 14:00-16:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €25,-

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA

Sunday the 23rd of September from 14:00-16:30
Tickets: https://bit.ly/2uo82Ig

Sunday the 25th of November from 14:00-16:30
Tickets: https://bit.ly/2L80P9u

View Event →
Nov
26
8:15 PM20:15

Meditation Monday ๑ Beginners Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

DATES:
9th of July
6th of August
3rd of September
1st of October
29th of October
26th of November


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Dec
1
4:00 PM16:00

Deep Restorative Sessions

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Deep Restorative Sessions

Restorative Yoga and Yoga Nidra for self-healing!

In these healing sessions we will use the wholesome and transformative powers of restorative yoga and yoga nidra to return to our essence: a healthy, whole, happy being.

In our daily lives we accumulate tension, our heads are full and we can feel the stress in our body. Restorative yoga allows you to completely let go and release the body, so it can relax and restore. We use props to support the body so the poses can work in its most beneficial way. Making it suitable for anybody, even when you are physically not feeling well. Restorative yoga is not so much about doing, working, or putting effort in it. It is about letting go and surrender, being with the stillness. That is where the challenge is. The body can soften and open, space is being created for the energy to flow and the nervous system can balance.

Yoga nidra is only deepening that state of relaxation and recovery. It is an effortless practice where you lie comfortably and listen to a voice guiding you into a conscious sleep. You will drop into a state
with progressively slower brainwaves, where the body naturally recovers and heals and you find true rest. You will have the benefits of an advanced meditative practice without putting any effort.

Some of the benefits of the sessions:
-Reduce stress and improve well-being
-Improve quality of sleep and energy level
-Strengthen immune system
-Promote physical and emotional healing


AGENDA

SESSION 1 ๑ Open Up to Inner Peace
Date: Saturday the 8th of September from 16:00-17:30
Tickets: https://bit.ly/2M1Nr7g
In this session we turn to our inner peace, the silence that is always there amidst the turbulence of life.
The peace within that keeps us balanced no matter how much noise is around us. Confronted with challenges from raising a child and pursuing a career, pressure from your to do and bucket lists, your
goals and desires, thoughts and emotions are going like crazy. There we pull the plug and let all the craziness float through, until we are left with the silence behind it all. We shift from thinking to feeling and from doing into being and we are no longer controlled by our mind. We surrender to complete relaxation.


SESSION 2 ๑ Release Energy and Let It Flow
Date: Saturday the 6th of October from 16:00-17:30
Tickets: https://bit.ly/2OEuNRJ
After we have found stillness and turned to our inside world, we will focus on our Pranamaya Kosha,our energy body. Prana is our life force energy, the body’s healing energy. When we have stilled our
minds and we are not consumed by our thoughts and emotions, prana can focus on healing. We will raise the level of energy in our body and let it flow freely, opening up our chakra’s. Then by directing our energy we can release physical and emotional blocks. Emotions that are repressed or just too much to handle cause energy blocks in our body - think of stress causing physical ailments. Without having to dig into the original problem we can release the energy and let it flow through again.


SESSION 3 ๑ Discover Your Essence
Date: Saturday the 10th of November from 16:00-17:30
Tickets: https://bit.ly/2n7YP3n
When we have stilled the noise and we are in touch with our feelings and energy, there comes space to see behind the clutter. Space to look inside and discover your true self. When we let go of
judgement, limiting beliefs and interpretations that affect the way we perceive events and how we react to life, we can see who we really are. We can see ourselves in all our splendour, as a whole and
as connected to our heart. We can live for our purpose, relying on our intuition, our inner compass or wisdom. In that state we are in total balance, our systems are in balance and our body can function
optimally.


SESSION 4 ๑ Restore, Heal and Transform
Date: Saturday the 1st of December from 16:00-17:30
Tickets: https://bit.ly/2AxgOd8
Now we are ready to transform. We can plant new impressions and tendencies on how we want to be and interact to change our lives accordingly. We will use Sankalpa, intention, at the most subtle levels of our being. Meaning this seed we plant will grow from a subconscious level, which is far more powerful than only consciously growed one. You can transform into being nothing but yourself, a more natural, fuller version of yourself. Whole and healed.

Teacher: Nathalie Rasing
Date: Once a Month on Saturday
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Dec
2
12:30 PM12:30

Acu Yin Yoga

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Acu Yin Yoga
with Barbara Falorni and Claudia Mercier

Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system. 

Yoga and in particular Yin Yoga with its long held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process. 

With acupressure we manipulate the body through the stimulation of meridian points on limbs, the torso and the head. 

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians, and nourishes the organs in all body systems. During the class we will create a balance of emotions and a feeling of overall well being. 

IMPORTANT
Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session. 

Facilitator: Barbara Falorni & Claudia Mercier
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES
Sunday the 9th of September from 12:30-14:00
Heart Meridian Practice
Tickets: https://bit.ly/2Jp0CKk

Sunday the 7th of October from 12:30-14:00
Small Intestine Practice
Tickets: https://bit.ly/2JrJbIY

Sunday the 4th of November from 12:30-14:00
Lung Meridian Practice
Tickets: https://bit.ly/2NTmUr5

Sunday the 2nd of December from 12:00-13:30
Colon Meridian Practice
Tickets: https://bit.ly/2uszzZM

View Event →
Dec
2
3:00 PM15:00

Active Osho Meditation

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Active Osho Meditation
with Baki Babs

In this meditation we're going to practice Kundalini techniques. Kundalini is a Sanskrit term that stands for the rising of an energy and consciousness. This energy is coiled at the base of the spine since birth and is therefore the source of the life force. This active meditation Osho style, is meant for the kundalini energy to rise, flow and be transformed. We're going to do this through movement and stillness. 

The movement allows the melting of any block in your body. In the stillness and silence the energy can rise and erase any obstacles. 

In Osho's words:
"Just sitting directly in silence won't help. The moment you will sit silently, you will see all sorts of things moving inside you; you will feel it's almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest."

This meditation has four stages of 15 minutes: the first 3 are: shaking, dancing and standing or sitting. The last stage is laying down in silence. Eyes will be closed the whole time using a blindfold. Loose, comfortable clothes are recommended. 

About Barbara Falorni
She's born in italy, studied art history and travelled around as a theater performer. She's a massage thearpist, yin and restorative teacher, facilitator of body awareness and fascia releasing. 

Facilitator: Baki Babs
Date: Once a Month on Sunday
Time: 14:30-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Sunday the 9th of September from 14:30-16:00
Tickets: https://bit.ly/2LRbnHh

Sunday the 4th of November from 14:30-16:00
Tickets: https://bit.ly/2LReLCb

Sunday the 2nd of December from 14:30-16:00
Tickets: https://bit.ly/2NMDI1Z

View Event →
Dec
3
8:15 PM20:15

Meditation Monday ๑ Movement Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.

DATES:
16th of July
13th of August
10th of September
8th of October
5th of November
3rd of December

Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Dec
6
8:00 PM20:00

New Moon Healing Circle

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NEW MOON HEALING CIRCLE
with Maaike Aker

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation. We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”.

The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Dates: 09-09, 07-10, 07-11, 06-12
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA:
Sunday the 9th of September from 16:00-17:00
Tickets: https://bit.ly/2LhRXze

Sunday the 7th of October from 16:00-17:00
Tickets: https://bit.ly/2mBsGkv

Wednesday the 7th of November from 20:00-21:00
Tickets: https://bit.ly/2mCCT06

Thursday the 6th of December from 20:00-21:00
Tickets: https://bit.ly/2O7Ufyy

View Event →
Dec
7
7:30 PM19:30

Sound Medicine ๑ Singing Bowls & Mantra's

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๑ Singing Bowls & Mantra's
with Dana van BreukelenFrank Klank / Thomas Kwakernaat

Discover the healing medicine of sound with Frank Klank and his singing bowls and Dana Devi who will sing and share the sound of sacred mantra’s. Singing bowls can restore vibratory frequencies of the body, mind, and soul that are out-of-harmony and diseased. The sounds they emit work as a type of energy medicine that has been known to heal pain, depression, and stress disorders. Ancient mantra’s are known to have a healing effect and recharge body and mind. The Sanskrit root of “mantra” is “manas” which means mind combined with “trai” which means to “set free from.” The literal definition of mantra is “set free the mind.”

During this Sound Medicine you can lay down and leave all thinking and doing of the day behind. The singing bowls and soothing melodies of sacred mantras will guide you deeper into peace and relaxation.

About Dana van Breukelen
Dana grew up in a yoga ashram and has travelled to India many times. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide you into relaxation with her beautiful voice and music ♥ You can listen to her music here:
https://danadevi.bandcamp.com/track/ek-ong-kar

About Frank Klank
Frank Klank started to play the singing bowls about 12 years ago. It has become his passion. He takes everyone who joins his singing bowl-events on an inward journey. With respect for what’s going on in everyone’s body. Therefore silence is also an important part of the sound events. Playing the singing bowls is something he taught himself, trusting his intuition and knowing every sound has a purpose.

About Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded an amount of CD’s with various combo’s. Though meanwhile, the fenomenen Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing Thomas use authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and Fysical well-being

Facilitator: Dana van Breukelen & Frank Klank / Thomas Kwakernaat
Date: Every Other Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


DATES

๑ Singing Bowls & Mantra's with Dana van Breukelen & Frank Klank
Friday August 31st from 19:30-21:00
Tickets: https://bit.ly/2LuA7IB

๑ Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday October 5th from 19:30-21:00
Tickets: https://bit.ly/2LlwPrA

๑ Singing Bowls & Mantra's with Dana van Breukelen & Frank Klank
Friday December 7th from 19:30-21:00
Tickets: https://bit.ly/2mG3Sbp

View Event →
Dec
8
4:15 PM16:15

Qi Gong & Yin

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Qi Gong & Yin
With Mylene Mackay

Yin Yoga and Qi Gong are not like other workouts. While a long swim or jog might leave you feeling drained, ancient mind-body practices like these have the power to do just the opposite. They produce more energy than they consume. When we practice Yoga or Qi Gong, we feel calm, invigorated, and clear-headed. We experience a sense of renewal on all levels.

People have been practicing these healing postures for thousands of years. But it’s only recently that scientists have begun to demonstrate how they affect our brains. What science is showing though is that they can benefit us on multiple levels: physical, mental, emotional and psycho-spiritual. 

Our Yoga & Qi Gong series with Mylene will help you unlock the powers of these exercises. By deepening the mind-body connection with mindful breathing, stretches, postures and meditation, these ancient practices encourage your natural healing capacities to flourish.

Facilitator: Mylene Mackay
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:15-17:45
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA

Saturday September 22nd from 16:15-17:45
Tickets: https://bit.ly/2mnmQn0

Saturday October 20th from 16:15-17:45
Tickets: https://bit.ly/2NTd8VK

Saturday November 17th from 16:15-17:45
Tickets: https://bit.ly/2JsnEjD

Saturday December 8th from 16:15-17:45
Tickets: https://bit.ly/2LdNi0q

View Event →
Dec
10
8:15 PM20:15

Meditation Monday ๑ Wim Hof Breathing & Meditation Exercises

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.

DATES:
23rd of July
20th of August
17th of September
15th of October
12th of November
10th of December



Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Dec
12
8:00 PM20:00

Hatha and Breath Work Series

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Hatha and Breathwork Series
with Ramon Kinkel

In these series we'll dive into Pranayama breathing techniques. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Though it's often associated with rapid breathing, Pranayama is all about control of the breath.

The breath is the tool that unites body with mind. When linking breath with movement, we gradually develop a relationship with the length, depth and pace of our inhale and exhale. This synchronicity creates balance.

In this class we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama. The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will balance the energy in your body and will clear your mind from thoughts. This will help you getting deeper into a guided meditation at the end of the class. 

About Ramon
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Teacher: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

AGENDA
June 27th - 20:00-21:30
Tickets: http://bit.ly/2C5oMqE

July 11th - 20:00-21:30
Tickets: https://bit.ly/2y1Xfsp

August 15th - 20:00-21:30
Tickets: https://bit.ly/2MjaiZF

September 12th - 20:00-21:30
Tickets: https://bit.ly/2sOzhMd

October 17th - 20:00-21:30
Tickets: https://bit.ly/2kZffKu

November 14th - 20:00-21:30
Tickets: https://bit.ly/2sTkEGy

December 12th - 20:00-21:30
Tickets: https://bit.ly/2JCaFfZ


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Dec
14
7:30 PM19:30

Yin & Chakra Journey

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YIN & CHAKRA JOURNEY
Four nights to deepen and explore your yin practice and chakra meditation. Every evening is specified on one or two chakras. The seven main chakras we focus on are connected to our physical, emotional, mental and spiritual levels. Guided through the varied poses, specified at the different chakras of the evening. Ending of course with a chakra meditation.


๑ MULADHARA & SVADHISTANA
Date: Friday the 14th of September from 19:30-21:00
Tickets: https://bit.ly/2mLLygZ

The first workshop is about grounding and finding security. Muladhara & Svadhistana are the first two chakras, which are about grounding. The Muladhara chakra is connected with the element earth and means root support, while the Svadhistana is connected with water. Muladhara is representing physical and emotional grounding. It’s about survival, we cannot survive without our roots.
Svadhistana is the connection to joy, pleasure and desire. How can my creativity and my sensual self be fulfilled and balanced through the work I do in the world?
The physical focus this evening will be at the lower body parts, the feet, legs & pelvic floor.


๑ MANIPURA & VISUDDHA
Date: Friday the 12th of October from 19:30-21:00
Tickets: https://bit.ly/2uPkTnS

Today is about Manipura & Vissudha chakra. Manipura is the centre of fire. A place of your identity, will power, self-esteem. The seat of our determination. A place where we digest food, and also life. Related to the question, who am I?
Visuddha on the other hand is the centre of communication to the world, but it’s also the centre of listening. How do I express that and how do I communicate with others?
This evening will be about both, about the loop between these two. The relationship with ourselves is influencing the relation to others.
We will be doing a bit of pranayama to create more relaxation, focusing on twisting and soften the belly in the different poses.


๑ ANAHATA
Date: Friday the 9th of November from 19:30-21:00
Tickets: https://bit.ly/2A8g4Lo

This evening is all about the heart, an evening of transformation. The opening of the chest, stretches in the shoulders and the arms. Anahata is connected to the element Air and is the level of transformation, of turning away from the material and sensual to the spiritual. It is the middle centre of the seven chakras, the balancing point.


๑ AJNA & SAHASRARA
Date: Friday the 14th of December from 19:30-21:00
Tickets: https://bit.ly/2LAtRPo

The last evening is about these last two higher chakras. The Ajna & Sahasrara; the third eye and the crown. Ajna is the seat of our wisdom and consciousness. Sahasrara chakra is the chakra of our highest spiritual consciousness. It is about eventually being non-attached to the self. An evening to explore the higher part of ourselves. Through poses being blind-folded and meditation.


Teacher: Ike Dielesen
Date: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Dec
19
8:00 PM20:00

Hatha Yoga & Live Music

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Hatha Yoga & Live Music
with Dana van Breukelen & Marieke Versteegen

Hatha Yoga and Live Music invite us to relax both body and mind. Sacred music, the vibrations of ancient mantras and traditional hatha yoga practice, all bring us to a space of inner silence and bliss, which is our true nature. We combine yoga and music in a meditative yoga class.

"...music is intended to enable the mind to melt into melody" - Swami Sivananda

This special class is a gentle and slow asana practice (inspired by the Sivananda hatha yoga tradition), accompanied with soft and soothing guitar music, harmonium and voice.

There will be time for long relaxations in between the asanas to let the body recharge and to relax the mind. Sound vibrations have a healing effect on our physical, mental and spiritual body and bring them into harmony with our true blissful nature.

During these classes we invite you to open the heart, to let go, to leave thinking behind and rest in the silence of being.

About Marieke & Dana
Marieke experienced joy, stability and lightness from her yoga practice and this inspired her to take the Sivananda Yoga Teacher Training in the Himalayas in 2014. She is drawn to the devotional path of Bhakti yoga and chanting. Her classes are meditative and gentle, guiding people inwards. 

Dana grew up in a yoga ashram and was drawn to Indian music, language and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and healing voice. In 2016 she also completed the Sivananda Yoga Teacher Training in the Himalayas, India. 

For an impression of the music, please check the link below:
https://danadevi.bandcamp.com/

Facilitator: Dana van Breukelen & Marieke Versteegen
Date: Once a Month on Wednesday
Time: 20:00-21:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with your 10-Ride Pass or OneFit card

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Wednesday June 6th
Tickets: http://bit.ly/2ngqjqq

Wednesday August 29th
Tickets: https://bit.ly/2Jdbiw5

Wednesday September 19th from 20:00-21:45
Tickets: https://bit.ly/2NTuAcI

Wednesday October 10th from 20:00-21:45
Tickets: https://bit.ly/2uqXed2

Wednesday November 14th from 20:00-21:45
Tickets: https://bit.ly/2NTP6tV

Wednesday December 19th from 20:00-21:45
Tickets: https://bit.ly/2zKXyZo

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Dec
22
4:00 PM16:00

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

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Full Moon Healing Circle ๑ Kirtan Kriya Meditation
with Maaike Aker

Are you ready for Change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also know as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it acces the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air and ether. Each person has an unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represent the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for change and infinite possibilities and you are ready to enter a new exciting chapter in your life, than this meditation is for you ♥

Facilitator: Maaike Aker
Date: 26-09, 24-10, 22-11, 22-12
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Wednesday the 26th of September from 20:00-21:00
Tickets: https://bit.ly/2mEdTpq

Wednesday the 24th of October from 20:00-21:00
Tickets: https://bit.ly/2JNHw0q

Thursday the 22nd of November from 20:00-21:00
Tickets: https://bit.ly/2O7r9zf

Saturday the 22nd of December from 16:00-17:00
Tickets: https://bit.ly/2uHOkIm

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Dec
29
3:30 PM15:30

The Zen Teachings of Martial Arts

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The Zen Teachings of Martial Arts

With the help of Traditional Korean Martial Arts Movements it is the aim of this class to let participants empty their mind.

The so-called Poomsaes are forms straight out of Korean Taekwondo. The movements within this form consist of punches, kicks and blocks that are carefully choreographed in the shape of a tangram straight out of the Daoist I Ching.

The movements help you breathe properly as they invite you to take control over every muscle in your body so you are actually able to let go of your mind. Your entire body will mimic breathing in and breathing out as you move across all corners of the world and galaxy.

Zen, or Seon in Korean, will be achieved as a participant goes through the movements and concentrates on JUST the movement. Emptying ones mind brings about a silent state of mind.

This meditation in movement is comparable to Chinese Tai Chi and is open to people of all ages and backgrounds.
Every class participants will learn two Poomsaes. A class will feature Poomsae Taegeuk Il Chang (number one) to make people comfortable with the style and movements. After people have learned this relatively simple form they will then progress to one of four other Poomsaes (Taegeuk O untill Pal Chang). Every class will feature a new Poomsae.

Participants can choose to do these forms barefooted as is traditional or wear shoes if they have problems with their feet. Bring some water, a towel and lots of love.

The instructor, Kevin Heller, is a 1st degree black belt in Taekwondo.

Facilitator: Kevin Heller
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 15:30-17:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!



AGENDA
Saturday the 29th of September from 15:30-17:30
Tickets: https://bit.ly/2Ni8Kyw

Saturday the 27th of October from 15:30-17:30
Tickets: https://bit.ly/2zGRvF7

Saturday the 24th of November from 15:30-17:30
Tickets: https://bit.ly/2NUIWtB

Saturday the 29th of December from 15:30-17:30
Tickets: https://bit.ly/2zIbjbr

View Event →
Dec
30
3:15 PM15:15

Organ Balancing Meditation ๑ The Emotional & Physical Body

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Organ Balancing Meditation ๑ The Emotional & Physical Body
with Marleen Rovekamp

Everything is vibration. From the chair that you may be sitting in, to the paper you are holding. Every object has a natural vibratory rate. This is called its resonance. One of the basic principles of using frequency as a transformative and healing modality is to understand the idea that all parts of the body are in a state of vibration. 

Every organ, every bone, every tissue, every system - all are in a state of vibration.

Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.

The connection of our organs with our emotions have always been part of our language. For example; "I have a gut feeling", "It breaks my heart", "ik heb wat op mijn lever", "ik zit ermee in mijn maag", "iets op je hart drukken", "gal spuwen"... this list goes on and on.

Organ Balancing
In this meditation we are focussing specifically on our organs, instead of the just an emotion or thought. What does it tell us? Does it feel balanced? What does it need? We'll send healing thoughts and frequencies to the roots, so it can get into ease and start healing itself.

Teacher: TBA
Date: Once a Month on Sunday
Time: 15:15-16:15
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Sunday the 30th of September from 15:15-16:15
Tickets: https://bit.ly/2zJ4yFZ

Sunday the 28th of October from 15:15-16:15
Tickets: https://bit.ly/2LaTCWd

Sunday the 18th of November from 15:15-16:15
Tickets: https://bit.ly/2JskfB8

Sunday the 30th of December from 15:15-16:15
Tickets: https://bit.ly/2LnQTpp

View Event →

Aug
16
8:00 PM20:00

The Sound of Silence ๑ A Meditation with Singing Bowls

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The Sound of Silence ๑ A Meditation with Singing Bowls

Relax, Rest, Silence

This event will be an exceptional sound experience with singing bowls and a focus on silence.
Silence gives you the space to discover what’s going on in your body and mind. Through this meditation you can just be. Silence will give you the space to discover what sounds can do to your mind and body.

Frank will start with a guided meditation followed by a
Silence meditation. From this mediation it’s time to relax and drift away with the sounds of the singing bowls.

While the vibrations of the bowls are still present in your body, we return to the Silence meditation.

It’s time to Just Be


Facilitator: Frank Klank
Date: Thursday the 16th of August
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2KNLKpr

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Aug
15
8:00 PM20:00

Hatha and Breathwork Series

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Hatha and Breathwork Series
with Ramon Kinkel

In these series we'll dive into Pranayama breathing techniques. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Though it's often associated with rapid breathing, Pranayama is all about control of the breath.

The breath is the tool that unites body with mind. When linking breath with movement, we gradually develop a relationship with the length, depth and pace of our inhale and exhale. This synchronicity creates balance.

In this class we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama. The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will balance the energy in your body and will clear your mind from thoughts. This will help you getting deeper into a guided meditation at the end of the class. 

About Ramon
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Teacher: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

AGENDA
June 27th - 20:00-21:30
Tickets: http://bit.ly/2C5oMqE

July 11th - 20:00-21:30
Tickets: https://bit.ly/2y1Xfsp

August 15th - 20:00-21:30
Tickets: https://bit.ly/2MjaiZF

September 12th - 20:00-21:30
Tickets: https://bit.ly/2sOzhMd

October 17th - 20:00-21:30
Tickets: https://bit.ly/2kZffKu

November 14th - 20:00-21:30
Tickets: https://bit.ly/2sTkEGy

December 12th - 20:00-21:30
Tickets: https://bit.ly/2JCaFfZ


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Aug
15
6:30 PM18:30

Summer Dance Series ๑ Vinyasa Dance Flow

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๑ VINYASA DANCE FLOW
Facilitator: Svenja Carolin Dietrich
In Vinyasa Dance Flow, you are singing a song with your body. Music drives the Vinyasa Dance Flow classes and frames the whole sequence. You gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. We practice the actual movement between the postures, not the posture itself. Vinyasa Dance Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heart warming. It is an evolution of Vinyasa Yoga, building up a choreography with Yoga asanas.

DATES
Wednesday 15th of August from 18:30-19:30
Tickets: 

ALL SUMMER DANCE SERIES
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price Classes (Except Haka Workshop): €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Aug
12
12:30 PM12:30

Summer Dance Series ๑ 5 Elements

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๑ 5 ELEMENTS DANCE
Facilitator: Miffy Tylee
In this dance series we explore the pancha tattwa - five elements we each contain within our physical bodies. We'll focus on one element per class. These are the same elements that make up the components of our universe: Earth, water, fire, air and ether. Starting with specific asanas linking to the corresponding element of each class we start with removing any blockages within the pranic body. Transitioning into movement we find self expression with these elements through dance exercises and free form/improvisation. Focusing on synchronizing the movement and element together. Connecting throughout with the corresponding chakra, yantra, and organ (TCM). Cooling down with yoga nidra to allow for full relaxation and release of samskaras- impressions of our mind from past experiences.

Be prepared to experience a deep connection with your body enjoying the overall positive effects that come with these three practices. Dance your heart open!

DATES
Sunday the 5th of August from 12:30-14:00
Tickets: https://bit.ly/2M24Fig

Sunday the 12th of August from 12:30-14:00
Tickets: https://bit.ly/2xMwSq2

Sunday the 19th of August from 12:30-14:00
Tickets: https://bit.ly/2JhM9EA

Sunday the 26th of August from 12:30-14:00
Tickets: https://bit.ly/2sKyIlF

Sunday the 2nd of September from 12:30-14:00
Tickets: https://bit.ly/2sBWqRP

 

ALL SUMMER DANCE SERIES
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price Classes (Except Haka Workshop): €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

 

ALL SUMMER DANCE SERIES
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price Classes (Except Haka Workshop): €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Aug
12
12:30 PM12:30

Natural Movement

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Natural Movement
with Svenja Carolin Dietrich

In this class we explore our primal movement patterns and discover what our bodies are capable to do through the lens of evolutionary physiology and environmental adaptation.
We work on our flexibility, strength and coordination by creating mobility chains looking at the way humans used to move and animals still do.

Mobility gives us options to move in different ways - the more mobile we become, the more options our body has to respond from a muscle and tissue perspective. Organizing our body is more a neurophysiological process. Building up different and new ways to move, leads to more and more neurological connections - which keeps our brain fit and healthy.

Please wear a fitted shirt covering your shoulders due to the floor work we do during the class. There is no movement experience required, only a curious and playful mind-set.

Facilitators: Svenja Carolin Dietrich
Date: Once a Month on Sunday
Time: 12:30-14:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Sunday June 17th from 12:30-14:00
Tickets: http://bit.ly/2Epda63

Sunday July 8th from 12:30-13:45
Tickets: https://bit.ly/2sy6hbn

Sunday August 12th from 12:30-13:45
Tickets: https://bit.ly/2LnNmXL

Sunday September 16th from 12:30-13:45
Tickets: https://bit.ly/2xKeHS5

Sunday October 14th from 12:30-13:45
Tickets: https://bit.ly/2sC9ndA

View Event →
Aug
11
2:00 PM14:00

The Hip Openers ๑ Each Month a Different Yoga Discipline

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The Hip Openers ๑ Each Month a Different Yoga Discipline

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

Once a month we'll take a journey through the hip openers of a variety of yoga disciplines.

Teacher: Each Month a Different Teacher
Date: Once a Month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


AGENDA:

๑ Ashtanga Practice with Tina Rumenovic
Date: 11th of August from 14:00-15:30
Tickets: https://bit.ly/2HZc3HR

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

 

๑ Budokon Practice with Svenja Carolin Dietrich
Date: Saturday the 8th of September
Tickets: https://bit.ly/2up7LVv

In Budokon mixed movement arts yoga we integrate elements from martial arts, dance, animal locomotion and free form movement. Looking at hips from a more functional perspective such as from a martial artist or dancer, helps us to increase hip mobility in a sustainable way. 
Especially in western countries the mobility of the hip joint is getting more and more restricted. This often leads to problems with the lower back or knees, since they try to take over the work.


๑ Yin Practice with Baki Babs
Date: Saturday the 3rd of November
Tickets: https://bit.ly/2NJYkrF

Hip openers might not be your favorite thing to do. It can be quite intense, and it might be even more intense in a Yin practice. Yoga is not always comfortable the moment we are in the poses. In this special hip openers yin class we explore the hips in a yin way: really slow and subtle. We focus at the pelvis area for grounding, with opening poses. We will search our edges and we might want to take it slow. We do not only play our physical edge in yoga, but certainly also our emotional and mental edge. To eventually release every tension in this area. 

 

๑ Yin Practice with Ike Dielesen
Date: Saturday the 6th of October from 14:00-15:30
Tickets: https://bit.ly/2AnU0N7

Hip openers might not be your favorite thing to do. It can be quite intense, and it might be even more intense in a Yin practice. Yoga is not always comfortable the moment we are in the poses. In this special hip openers yin class we explore the hips in a yin way: really slow and subtle. We focus at the pelvis area for grounding, with opening poses. We will search our edges and we might want to take it slow. We do not only play our physical edge in yoga, but certainly also our emotional and mental edge. To eventually release every tension in this area. 


๑ Fascia Release & Restore Practice with Baki Babs
Date: Saturday the 3rd of November from 14:00-15:30
Tickets: https://bit.ly/2NJYkrF

Fascia is the connective tissue in the body. Trigger points are a specific spot in the muscle, often referred to as a "knot", where the muscle fibers have decreased the blood circulation, increased contraction and created a buildup of toxic waste. Fascia restrictions and trigger points can exist everywhere in the body therefore also in the hips. Our sedentary lifestyle and poor hips movement variation can cause hips fascia restriction and lead to lots of problems like lower back pain, sciatica, low immunity, bad posture, circulatory problems and digestive problems. In this class we are going to address the specific points related to the hips to help muscle mobility and reduce pain by relaxing the contracted muscles.

We are going use tennis balls as self massage tools for trigger points, stretch the hips and then give time to the tissues to restore. This can be a practical and portable practice to bring from the mat to your own home! 



GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Aug
8
8:00 PM20:00

Summer Dance Series ๑ Salsa

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SALSA
Facilitator: Milo Stattman
As with many dances, the creation of the dance followed the creation of the music. New Yorkers of Cuban and Puerto Rican ancestry are credited as the pioneers of Salsa music - a music that grew out of Mambo and Cuban Son roots. In Salsa Dancing we shift our weight by stepping, while the upper body remains leveled and nearly unaffected by the weight changes. These movements cause the hips to move and that’s exactly what we want to achieve with Salsa. Lots of fun, excitement and movement guaranteed! 

DATE
Wednesday 8th of August from 20:00-21:00
Tickets: https://bit.ly/2LnUXGz

 

ALL SUMMER DANCE SERIES
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price Classes (Except Haka Workshop): €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

 

ALL SUMMER DANCE SERIES
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price Classes (Except Haka Workshop): €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Aug
7
7:00 PM19:00

Summer Boat Series ๑ Breathwork & Singing Bowls

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THE CONSCIOUS BOAT
Relax, it's The Conscious Boat! Once in July and once in August, we’ll be hopping on board at our doorstep at The Lauriergracht! Our partner KINboat has the perfect silent and conscious electric boat to accompany us on the waters of Amsterdam! Did you know that 50% of the electricity comes from the boats solar panels? A welcome change on the waters of Amsterdam!

SINGING BOWLS
Sound Journey with Frank Klank is described as an exceptional live music experience that connects guests with a deeper and more heart-centered world music space through instruments. 

BREATH WORK
From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energise, breathe for change, there are many ways to do it!

Facilitators: Rein Sarink & Frank Klank
Date: Tuesday the 3rd of July and Tuesday the 7th of August (only with good weather)
Time: 19:00-20:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €25,-
๑ Tickets July 3rd: https://bit.ly/2JtUQez
๑ Tickets August 7th: https://bit.ly/2M61TZd


GOOD TO KNOW:
- This event will only take place with fortunate weather!
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Aug
6
8:15 PM20:15

Meditation Monday ๑ Beginners Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

DATES:
9th of July
6th of August
3rd of September
1st of October
29th of October
26th of November


Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Aug
5
12:30 PM12:30

Summer Dance Series ๑ 5 Elements

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๑ 5 ELEMENTS DANCE
Facilitator: Miffy Tylee
In this dance series we explore the pancha tattwa - five elements we each contain within our physical bodies. We'll focus on one element per class. These are the same elements that make up the components of our universe: Earth, water, fire, air and ether. Starting with specific asanas linking to the corresponding element of each class we start with removing any blockages within the pranic body. Transitioning into movement we find self expression with these elements through dance exercises and free form/improvisation. Focusing on synchronizing the movement and element together. Connecting throughout with the corresponding chakra, yantra, and organ (TCM). Cooling down with yoga nidra to allow for full relaxation and release of samskaras- impressions of our mind from past experiences.

Be prepared to experience a deep connection with your body enjoying the overall positive effects that come with these three practices. Dance your heart open!

DATES
Sunday the 5th of August from 12:30-14:00
Tickets: https://bit.ly/2M24Fig

Sunday the 12th of August from 12:30-14:00
Tickets: https://bit.ly/2xMwSq2

Sunday the 19th of August from 12:30-14:00
Tickets: https://bit.ly/2JhM9EA

Sunday the 26th of August from 12:30-14:00
Tickets: https://bit.ly/2sKyIlF

Sunday the 2nd of September from 12:30-14:00
Tickets: https://bit.ly/2sBWqRP

 

ALL SUMMER DANCE SERIES
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price Classes (Except Haka Workshop): €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

 

ALL SUMMER DANCE SERIES
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price Classes (Except Haka Workshop): €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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