Oct
31
to Apr 3

Capoeira

capoeira

Capoeira 
with Sam Beukeboom

Acrobatic, expressive, interactive, playful.. Capoeira is all of these things, and more!

Capoeira is different from any other martial art. It was created five hundred years ago by African slaves to fight the oppression, in Brazil. A fight combined with acrobatics and music, mixed with cultural expression. This form of Martial Art offers immense benefits for the body. It helps in toning and strengthening quadriceps, buttocks and hamstrings while performing the routines as a dance. Capoeira was a strictly forbidden practice back in the 18th century and could get you serious punishment. Yet it has survived, and is now being practiced all over the world.

In for a new experience? Come join this class and discover this ancient art of freedom!

Facilitator: Sam Beukeboom
Date: Once a Week on a Wednesday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 18:30-19:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2u4JDcf

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Nov
3
to May 4

Amenti Movemeant

amentidance

Amenti Dance Classes
with Gil The Grid and Wesley Guido Rommy

During the Amenti Movemeant class, you will learn every in and out of our Movemeant Method, taught by Gil the Grid (founder) and Wesley Vayu. They will share their mastery, teach with expertise and keep an honest eye on your progress.
Our method is a combination of western (Jungian) psychology, spirituality, bodywork and shamanism, all fusion together in a moving and dancing way. Since our soul resides in this physical body at the moment we found a way to link the holy trinity (mind, body, and soul) together, to work as a team.
We use a layer system connected to the seven main chakras and approach everybody in a way their body naturally moves, instead of holding onto styles and boxes. A class for people who want to expand, for those who wish to explore the capabilities of their movement and to find new inspiration to enhance their overall life.

Facilitators: Gil The Grid & Wesley Guido Rommy
Date: Once a Week on a Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:15-13:45
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2u4JDcf

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Dec
15
4:15 PM16:15

The Zen Special ๑ Yin Yoga & Body Scan

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The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians—the energy channels that oversee the energy flow of the body, which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Once a month on Saturday from 16:15-17:45 or 14:15-15:45

Facilitator: Ciska Matthes
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:15-17:45 or 14:15-15:45
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA:
Saturday the 22nd of September from 16:15-17:45
Tickets: https://bit.ly/2x80MSQ

Saturday the 13th of October from 14:15-15:45
Tickets: https://bit.ly/2Ohv6RF

Saturday the 17th of November from 16:15-17:45
Tickets: https://bit.ly/2xbupC2

Saturday the 15th of December from 16:15-17:45
Tickets: https://bit.ly/2QrmLfJ

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Dec
15
7:30 PM19:30

Ecstatic Dance ๑ A Free Form of Dance

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ECSTATIC DANCE

Ecstatic dance is a style of free form dance in which the music is the teacher. In this form of dance, there is no structure or steps to follow! Ecstatic Dance empowers people of all shapes, sizes, and backgrounds to freely express themselves; the liberating atmosphere creates a melting pot of acceptance and the fearlessness with which others move gives newbies permission and courage to dance without inhibition.

Facilitators: Esther Van de Voort & Aafke Wagenaar
DJ: Wham de la Creme (Next Monday's Hangover)
Date: Saturday the 15th of December
Time: 19:30-22:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2yj16Py

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Dec
16
2:00 PM14:00

Conscious Sunday Market - Happy Conscious Holiday Shopping!

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CONSCIOUS SUNDAY MARKET

Sustainable living starts with conscious shopping! 
The first ever Conscious Sunday Market will take place on Sunday the 16th of December at The Conscious Club!

During this amazing event, you can do some guilt-free shopping with eco-friendly and exclusive deals from our conscious partners. From home made candles, to exclusive jewelry, there is something for everyone at the market! 

Stay tuned for more announcements!

Conscious Sunday Market
Date: Sunday the 16th of December
Time: 14:00-17:00
Location: The Conscious Club - Lauriergracht 142 - Amsterdam
Price: FREE

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Dec
17
8:15 PM20:15

Meditation Monday ๑ Body Awareness Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ Body Awareness Meditation
with Amanda MacRae

This guided meditation will help you to shift out of the state of doing into a state of being. A transformative and grounding practice that is rooted in directing attention to the different layers of bodily sensations - a meeting point for the mind, senses, instincts, emotions, and spirit.

You will be gentely guided to open up to the conscious and unconscious wisdom that naturally exists in these different layers. This practice is suitable for beginners and experienced meditators alike, who are seeking a greater sense of self.

DATES:
24th of September
22nd of October
19th of November
17th of December

Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Dec
19
8:00 PM20:00

Hatha Yoga & Live Music

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Hatha Yoga & Live Music
with Dana van Breukelen & Marieke Versteegen

Hatha Yoga and Live Music invite us to relax both body and mind. Sacred music, the vibrations of ancient mantras and traditional hatha yoga practice, all bring us to a space of inner silence and bliss, which is our true nature. We combine yoga and music in a meditative yoga class.

"...music is intended to enable the mind to melt into melody" - Swami Sivananda

This special class is a gentle and slow asana practice (inspired by the Sivananda hatha yoga tradition), accompanied with soft and soothing guitar music, harmonium and voice.

There will be time for long relaxations in between the asanas to let the body recharge and to relax the mind. Sound vibrations have a healing effect on our physical, mental and spiritual body and bring them into harmony with our true blissful nature.

During these classes we invite you to open the heart, to let go, to leave thinking behind and rest in the silence of being.

About Marieke & Dana
Marieke experienced joy, stability and lightness from her yoga practice and this inspired her to take the Sivananda Yoga Teacher Training in the Himalayas in 2014. She is drawn to the devotional path of Bhakti yoga and chanting. Her classes are meditative and gentle, guiding people inwards. 

Dana grew up in a yoga ashram and was drawn to Indian music, language and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and healing voice. In 2016 she also completed the Sivananda Yoga Teacher Training in the Himalayas, India. 

For an impression of the music, please check the link below:
https://danadevi.bandcamp.com/

Facilitator: Dana van Breukelen & Marieke Versteegen
Date: Once a Month on Wednesday
Time: 20:00-21:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with your 10-Ride Pass or OneFit card

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

DATES

Wednesday June 6th
Tickets: http://bit.ly/2ngqjqq

Wednesday August 29th
Tickets: https://bit.ly/2Jdbiw5

Wednesday September 19th from 20:00-21:45
Tickets: https://bit.ly/2NTuAcI

Wednesday October 10th from 20:00-21:45
Tickets: https://bit.ly/2uqXed2

Wednesday November 14th from 20:00-21:45
Tickets: https://bit.ly/2NTP6tV

Wednesday December 19th from 20:00-21:45
Tickets: https://bit.ly/2zKXyZo

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Dec
20
8:00 PM20:00

The Breath of Life Series

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The Breath of Life Series
with Rob Koning

BREATHWORK
From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energise, breathe for change, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. So there is a lot to learn and experience about breathing.

In these classes we’re going to explore different ways of breathing in a variety of techniques so you can apply this into your daily routines for a stronger, happier and healthier life!

The way you breathe tells a lot about the way you live your life. Come and join our conscious breathing journeys: The Breath of Life.

Facilitator: Rob Koning
Date: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Friday the 28th of September - 19:30-21:00
Tickets: https://bit.ly/2LKEVXa

Thursday the 18th of October - 20:00-21:30
Tickets: https://bit.ly/2LlLljp

Friday the 23rd of November - 19:30-21:00
Tickets: https://bit.ly/2LDElxA

Thursday the 20th of December - 20:00-21:30
Tickets:

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Dec
21
7:30 PM19:30

The Sound of Silence ๑ Meditation with Singing Bowls

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The Sound of Silence ๑ A Meditation with Ancient Instruments

Discover this unique sound meditation with ancient instruments. Thomas uses authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and physical well-being. Combined with the power of silence, you slowly surrender in a state of just-being.

Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdamin 1997 as a double bass player in Jazz and Latin music. He recorded various CD’s with various combo’s. Though meanwhile, the phenomonen Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion.


Facilitator: Thomas Kwakernaat
Date: Friday the 21st of December
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2xviSxH

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Dec
22
4:00 PM16:00

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

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Full Moon Healing Circle ๑ Kirtan Kriya Meditation
with Maaike Aker

Are you ready for Change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also know as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it acces the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air and ether. Each person has an unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represent the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for change and infinite possibilities and you are ready to enter a new exciting chapter in your life, than this meditation is for you ♥

Facilitator: Maaike Aker
Date: 26-09, 24-10, 22-11, 22-12
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Wednesday the 26th of September from 20:00-21:00
Tickets: https://bit.ly/2mEdTpq

Wednesday the 24th of October from 20:00-21:00
Tickets: https://bit.ly/2JNHw0q

Thursday the 22nd of November from 20:00-21:00
Tickets: https://bit.ly/2O7r9zf

Saturday the 22nd of December from 16:00-17:00
Tickets: https://bit.ly/2uHOkIm

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Dec
22
8:00 PM20:00

Christmas Survival Session ๑ Restorative Yoga with Live Music

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Christmas Survival Session ๑ Restorative Yoga with Live Music

If you think you're enlightened, go spend a weekend with your family. ;)

The holidays are coming up, which means get ready to come back into your 5 year old self that doesn't feel heard. When we physically enter the family zone, all the growth we’ve been working on pretty much goes out the window. Our family dynamic sucks us back into its dysfunction whirlwind. This is because our family, especially parents, have not experienced secondary change.

So what do we do? We are going to stretch, relax and nurture ourselves for the potential storm to come. Haha.

At The Conscious Club you're in great hands! We designed a special Christmas session accessible for all ages and ability levels. Move through asana at an unhurried pace with Sophie Fleur, while enjoying soft and sweet live music from Dana Devi. This meditative class is perfect for unwinding before stressful Christmas days with family!

Facilitators: Sophie Fleur & Dana Devi
Date: Saturday the 22nd of December
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2P0c2el

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, pre-buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Dec
27
8:00 PM20:00

Christmas Recovery Session ๑ Restorative Yoga with Live Music

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Christmas Recovery Session ๑ Restorative Yoga with Live Music

If you think you're enlightened, go spend a weekend with your family. ;)

The holidays just passed, which probably meant you bumped into your 5 year old self that didn't feel heard at the dinner table. When we physically enter the family zone, all the growth we’ve been working on pretty much goes out the window. Our family dynamic sucks us back into its dysfunction whirlwind. This is because our family, especially parents, have not experienced secondary change.

So what do we do? We are going to stretch, relax and nurture ourselves to recover from these demanding holidays. Haha.

At The Conscious Club you're in great hands! We designed a special Christmas recovery session accessible for all ages and ability levels. Move through asana at an unhurried pace with Sophie Fleur, while enjoying soft and sweet live music from Dana Devi. This meditative class is perfect for unwinding after stressful Christmas days with family!

Facilitators: Sophie Fleur & Dana Devi
Date: Thursday the 27nd of December
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2EpKmvd

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, pre-buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Dec
28
7:30 PM19:30

End Of The Year Ceremony

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Wow! We have approached the end of another year and we feel excited in offering you an evening of transformation and celebration before we enter the new year to come.

Let's come together in this powerful ceremony where we shake of and pay our gratitude to the year 2018 and where we consciously open ourselves to the new year to come.
We take a moment to stand still about what 2018 brought us and we set powerful Heart intentions for this new chapter in our life, called 2019. The page is totally blank, fresh and full of amazingly beautiful opportunities and it is up to you what story you will write.

At the end of a cycle we are often left pondering and thinking about how our lives has been unfolded. We feel and think about all the things that we have experienced and growth from, we think about the things that we are grateful for, the things we want to let go of and transform. We realise what stories we want to let go of so we can step in to our highest vision sharing our gifts with the world. .

On this magical evening we come together to celebrate, give thanks, move, meditate and let go. Creating a powerful window of opportunity for an abundant, loving, inspiring and joyous new year to come! During this ceremony we will incorporate powerful Kundalini Yoga exercises, mantra's and a profoundly beautiful meditation to take you straight in to the chambers of your Heart to unravel the dreams of your Soul. All designed to let go, fine tune your intentions and to root you more powerfully in your journey called Life ❤️

It is going to be amazing and your worth it, the time is NOW.

Facilitator: Maaike Aker
Date: Friday the 28th of December
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €25,-
Ticketlink: https://tinyurl.com/ybv2hq4x

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Dec
29
3:30 PM15:30

The Zen Teachings of Martial Arts

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The Zen Teachings of Martial Arts

With the help of Traditional Korean Martial Arts Movements it is the aim of this class to let participants empty their mind.

The so-called Poomsaes are forms straight out of Korean Taekwondo. The movements within this form consist of punches, kicks and blocks that are carefully choreographed in the shape of a tangram straight out of the Daoist I Ching.

The movements help you breathe properly as they invite you to take control over every muscle in your body so you are actually able to let go of your mind. Your entire body will mimic breathing in and breathing out as you move across all corners of the world and galaxy.

Zen, or Seon in Korean, will be achieved as a participant goes through the movements and concentrates on JUST the movement. Emptying ones mind brings about a silent state of mind.

This meditation in movement is comparable to Chinese Tai Chi and is open to people of all ages and backgrounds.
Every class participants will learn two Poomsaes. A class will feature Poomsae Taegeuk Il Chang (number one) to make people comfortable with the style and movements. After people have learned this relatively simple form they will then progress to one of four other Poomsaes (Taegeuk O untill Pal Chang). Every class will feature a new Poomsae.

Participants can choose to do these forms barefooted as is traditional or wear shoes if they have problems with their feet. Bring some water, a towel and lots of love.

The instructor, Kevin Heller, is a 1st degree black belt in Taekwondo.

Facilitator: Kevin Heller
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 15:30-17:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!



AGENDA
Saturday the 29th of September from 15:30-17:30
Tickets: https://bit.ly/2Ni8Kyw

Saturday the 27th of October from 15:30-17:30
Tickets: https://bit.ly/2zGRvF7

Saturday the 24th of November from 15:30-17:30
Tickets: https://bit.ly/2NUIWtB

Saturday the 29th of December from 15:30-17:30
Tickets: https://bit.ly/2zIbjbr

View Event →
Dec
30
3:15 PM15:15

Organ Balancing Meditation ๑ The Emotional & Physical Body

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Organ Balancing Meditation ๑ The Emotional & Physical Body
with Marleen Rovekamp

Everything is vibration. From the chair that you may be sitting in, to the paper you are holding. Every object has a natural vibratory rate. This is called its resonance. One of the basic principles of using frequency as a transformative and healing modality is to understand the idea that all parts of the body are in a state of vibration. 

Every organ, every bone, every tissue, every system - all are in a state of vibration.

Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.

The connection of our organs with our emotions have always been part of our language. For example; "I have a gut feeling", "It breaks my heart", "ik heb wat op mijn lever", "ik zit ermee in mijn maag", "iets op je hart drukken", "gal spuwen"... this list goes on and on.

Organ Balancing
In this meditation we are focussing specifically on our organs, instead of the just an emotion or thought. What does it tell us? Does it feel balanced? What does it need? We'll send healing thoughts and frequencies to the roots, so it can get into ease and start healing itself.

Teacher: TBA
Date: Once a Month on Sunday
Time: 15:15-16:15
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:

- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

AGENDA
Sunday the 30th of September from 15:15-16:15
Tickets: https://bit.ly/2zJ4yFZ

Sunday the 28th of October from 15:15-16:15
Tickets: https://bit.ly/2LaTCWd

Sunday the 18th of November from 15:15-16:15
Tickets: https://bit.ly/2JskfB8

Sunday the 30th of December from 15:15-16:15
Tickets: https://bit.ly/2LnQTpp

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Jan
2
8:00 PM20:00

The Hip Openers ๑ Each Month a Different Yoga Discipline

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The Hip Openers ๑ Each Month a Different Yoga Discipline

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. We could refers to the hips as ‘the mother of all movement. When they’re open, you’ll be much more mobile above and below them’. So working on hip mobility improves your relationship with the rest of your body and its overall wellbeing. In yoga we are able to move our ball-and-socket hip joint through its full range of motion, and move in ways that break our usual patterns, whether those patterns are ones of underuse from a sedentary lifestyle, or overuse of particular muscles and neglect of others from a very active lifestyle.

Once a month we'll take a journey through the hip openers of a variety of yoga disciplines.

Teacher: Each Month a Different Teacher
Date: Once a Month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

AGENDA:

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Jan
3
to Dec 31

Exclusive Year Program: Discover ๑ Connect ๑ Immerse ๑ Master

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Make yourself change gear with our Exclusive Year Program in 2019!

Our tailor-made program will make you look at the big picture of your own life, encouraging you to aspire to be the best version of yourself possible.

As The Conscious Club, we know what we are doing when it comes to wellness and mindfulness. We are the unrivaled experts in sustainability of mind, body, and soul, and we practice what we preach. From the space itself to the content of our programs, we’ve paid attention to every detail to get the highest quality out there. Enjoy unparalleled access to the best knowledge of sustainability and consciousness that the city of Amsterdam has to offer.

// EXCLUSIVE YEAR PROGRAM


This coming year is going to be all about you. A mind blowing tailor-made program with personal guidance, individual consults and small group sessions to discover, connect, immerse and master your goals for 2019. Our professionals can't wait to give you an unforgettable experience in their field of expertise!

At The Conscious Club we have build an amazing, exclusive and diverse program on the foundation of 8 different pillars;

- Yoga
- Meditation
- Breath Work
- Dance / Animal Locomotion
- Ceremony
- Education
- Martial Arts
- Sound Healing

The 8 different pillars are designed to take you on small journeys to discover a certain path. For our year program we have created an exclusive in-depth course of 24 group sessions. Accompanied with 12 individual consults from professionals you get to discover the deeper layers of your body, mind and spirit.

// START OF THE YEAR

// Personal Intake
You'll start with a personal intake with the two owners of The Conscious Club! As engineers of the mother ship, we know how to guide you towards the perfect plan for maximum results! We'll also be your personal contact person and the ones checking in on you as we set sail towards each new destination. Always making sure you have the proper guidance along the way!

// Nutrition Plan
Ever person is unique. Finding the right balance in your life also includes choosing the right nutrition. You can pick a personal body plan with our orthomolecular nutrition guide. She helps you to find a workable diet that fits your needs, whether that's going vegan, losing fat, gaining more muscles or dealing with allergies or digestive problems. Don't know where your fatigue or allergies come from? Go more in-depth with a blood test to have more insights in your current health!

// Physical Check
Do you suffer from neck, shoulder, knee, low back pain or another physical injury? Do you know how well overall mobility is? Our physical therapist knows exactly how to re-balance your musculoskeletal system to better perform functions that matter to you! He's also there to help you with a customized program in case you want to return to a prior level of functioning. He can also encourage activities and lifestyle changes that can help prevent further injury and improve overall health and well being!

// Spiritual Guide
Do you want to approach 2019 differently? Is there something personal on your mind that you'd like to solve within this year? Our spiritual guide has a long track record in helping others on their way, a great opportunity to get back on the road towards your new 2019 destination!


// SHORT PROGRAM OVERVIEW

- A Personal Intake
- Personal Guidance & Road Map for 2019
- Nutrition Plan // (part of the individual consult)
- Physical Check // (part of the individual consult)
- Spiritual Guide Session // (part of the individual consult)
- Unlimited access to all daily classes at The Conscious Club
- Unlimited access to all special classes at The Conscious Club
- 10% Discount on events at The Conscious Club
- Only 20 spots available for the exclusive year program
- A total of 24 in-depth Small Group Sessions (2x a month)
- A total of 12 Individual Consults (1x month)
- A full year to discover, connect, immerse and master your 2019 goals for only €250,- per month!

Don't miss out on this exclusive opportunity, book your spot by sending us an e-mail here: info@theconsciousclub.nl

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Jan
4
7:30 PM19:30

Sound Medicine ๑ Singing Bowls & Mantra's

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Sound Medicine ๑ Singing Bowls & Mantra's
with Dana van BreukelenThomas Kwakernaat

Discover the healing medicine of sound with Thomas' singing bowls and Dana Devi who will sing and share the sound of sacred mantra’s. Singing bowls can restore vibratory frequencies of the body, mind, and soul that are out-of-harmony and diseased. The sounds they emit work as a type of energy medicine that has been known to heal pain, depression, and stress disorders. Ancient mantra’s are known to have a healing effect and recharge body and mind. The Sanskrit root of “mantra” is “manas” which means mind combined with “trai” which means to “set free from.” The literal definition of mantra is “set free the mind.”

During this Sound Medicine you can lay down and leave all thinking and doing of the day behind. The singing bowls and soothing melodies of sacred mantras will guide you deeper into peace and relaxation.

About Dana van Breukelen
Dana grew up in a yoga ashram and has travelled to India many times. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide you into relaxation with her beautiful voice and music ♥ You can listen to her music here:
https://danadevi.bandcamp.com/track/ek-ong-kar

About Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded an amount of CD’s with various combo’s. Though meanwhile, the fenomenen Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing Thomas use authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and Fysical well-being

Facilitator: Dana van Breukelen & Thomas Kwakernaat
Date: Every Other Month on Friday
Time: 19:30-21:00, 20:30-22:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2u4JDcf

AGENDA
๑ Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday January 4th from 19:30-21:00
Tickets: https://bit.ly/2Pttjss

๑ Savasana Concert with Dana van Breukelen 
Friday February 1st from 19:30-21:00
Tickets: https://bit.ly/2C0Mjv3

๑ Singing Bowls & Mantra's with Thomas Kwakernaat
Friday March 1st from 19:30-21:00
Tickets: https://bit.ly/2C21ST8

๑ Singing Bowls & Mantra's with Thomas Kwakernaat
Friday April 5th from 20:30-22:00
Tickets: https://bit.ly/2EaH2m4

๑ Savasana Concert with Dana van Breukelen 
Friday May 3rd from 19:30-21:00
Tickets: https://bit.ly/2rCHrGB

๑ Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday June 7th from 19:30-21:00
Tickets: https://bit.ly/2QHx5Di

๑ Savasana Concert with Dana van Breukelen 
Friday July 5th from 19:30-21:00
Tickets: https://bit.ly/2ElZ5GR

๑ Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday August 2nd from 19:30-21:00
Tickets: https://bit.ly/2Uza8RE

GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
5
2:00 PM14:00

Embodied Yoga Principles Workshop

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Embodied Yoga Principles

The Embodied Yoga Principles is a method of embodiment which explores the ways our body communicates, it reveals behavioral patterns, habits and mechanisms of social interactions. The method has a clear structure: Physical poses, mindfulness, inquiry and verbal sharing. The insights are immediate and applicable to daily life.

THEME: 4 ELEMENTS CYCLE & 4 LEADERSHIP QUALITIES

As we posses air, fire, water and earth in our body, we also posses different skills we can tap in to perform different tasks: the driver energy allows us to go for a goal without hesitation; the organizer, to divide a task into small step and take one step at the time; the visionary has a global and creative view; the collaborator, knows how to communicate and concrete.

Our nature, upbringing, social environment have probably contribute to shape us and make us be more comfortable in one or the other of this archetypes as well as limiting us in our range of responses. Acquiring awareness and re-owning leadership over ourself allows us to tap into these qualities and their energetic power improving our chances to perform a wider range of responses to life situations.

Using the EYP poses & method, we will explore the 4 elements air, fire, water, and earth and link them to the four qualities of leadership: visionary, driver, collaborator and organizer. We will embody these qualities using EYP poses and apply the related inquiry methods. Afterwards, we will transform them into microposes for daily use. We will also experience the relational and social influence of the embodied qualities through partner and group work.

About Barbara Falorni - Yinside
She's born in Italy, studied art history and traveled around as a theater performer. She's a massage & fascia releasing therapist, yin , yin yang and restorative yoga teacher, facilitator of body awareness (EYP)

Facilitator: Barbara Falorni
Date: Saturday the 5th of January
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 14:00-17:00
Price: €40,- // €35 for 10-ride & 5-ride card holders
Tickets: https://tinyurl.com/y8jnt525

GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Jan
5
4:00 PM16:00

Deep Restorative Sessions

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Deep Restorative Sessions

Restorative Yoga and Yoga Nidra for self-healing!

In these healing sessions we will use the wholesome and transformative powers of restorative yoga and yoga nidra to return to our essence: a healthy, whole, happy being.

In our daily lives we accumulate tension, our heads are full and we can feel the stress in our body. Restorative yoga allows you to completely let go and release the body, so it can relax and restore. We use props to support the body so the poses can work in its most beneficial way. Making it suitable for anybody, even when you are physically not feeling well. Restorative yoga is not so much about doing, working, or putting effort in it. It is about letting go and surrender, being with the stillness. That is where the challenge is. The body can soften and open, space is being created for the energy to flow and the nervous system can balance.

Yoga nidra is only deepening that state of relaxation and recovery. It is an effortless practice where you lie comfortably and listen to a voice guiding you into a conscious sleep. You will drop into a state
with progressively slower brainwaves, where the body naturally recovers and heals and you find true rest. You will have the benefits of an advanced meditative practice without any effort.

Some of the benefits of the sessions:
-Reduce stress and improve well-being
-Improve quality of sleep and energy level
-Strengthen immune system
-Promote physical and emotional healing

AGENDA

SESSION 1 ๑ Open Up to Inner Peace

In this session we turn to our inner peace, the silence that is always there amidst the turbulence of life.
The peace within that keeps us balanced no matter how much noise is around us. Confronted with challenges from raising a child and pursuing a career, pressure from your to do and bucket lists, your goals and desires, thoughts and emotions are going like crazy. There we pull the plug and let all the craziness float through, until we are left with the silence behind it all. We shift from thinking to feeling and from doing into being and we are no longer controlled by our mind. We surrender to complete relaxation.

Dates:
- Saturday the 5th of January from 16:00-17:30
Tickets: https://bit.ly/2Rycsqg

- Saturday the 4th of May from 16:00-17:30
Tickets: https://bit.ly/2zIOK3C

SESSION 2 ๑ Release Energy and Let It Flow

After we have found stillness and turned to our inside world, we will focus on our Pranamaya Kosha,our energy body. Prana is our life force energy, the body’s healing energy. When we have stilled our minds and we are not consumed by our thoughts and emotions, prana can focus on healing. We will raise the level of energy in our body and let it flow freely, opening up our chakra’s. Then by directing our energy we can release physical and emotional blocks. Emotions that are repressed or just too much to handle cause energy blocks in our body - think of stress causing physical ailments. Without having to dig into the original problem we can release the energy and let it flow through again.

Dates:
- Saturday the 2nd of February from 16:00-17:30
Tickets: https://bit.ly/2KYAw3c

- Saturday the 1st of June from 16:00-17:30
Tickets: https://bit.ly/2FYuAZd

SESSION 3 ๑ Discover Your Essence

When we have stilled the noise and we are in touch with our feelings and energy, there comes space to see behind the clutter. Space to look inside and discover your true self. When we let go of judgement, limiting beliefs and interpretations that affect the way we perceive events and how we react to life, we can see who we really are. We can see ourselves in all our splendour, whole and connected to our heart. We can live from our purpose, relying on our intuition, our inner compass or wisdom. In that state we are in total balance, our systems are in balance and our body can function
optimally.

Dates:
- Saturday the 2nd of March from 16:00-17:30
Tickets: https://bit.ly/2EdE9lj

- Saturday the 6th of July from 16:00-17:30
Tickets: https://bit.ly/2QEqh9q

SESSION 4 ๑ Restore, Heal and Transform

Now we are ready to transform. We can plant new impressions and tendencies on how we want to be and interact to change our lives accordingly. We will use Sankalpa, intention, at the most subtle levels of our being. Meaning this seed we plant will grow from a subconscious level, which is far more powerful than only consciously planted. You can transform into being nothing but yourself, a more natural, fuller version of yourself. Whole and healed.

Dates:
- Saturday the 6th of April from 16:00-17:30
Tickets: https://bit.ly/2zJL0in

- Saturday the 3rd of August from 16:00-17:30
Tickets: https://bit.ly/2SsXVMD

Teacher: Nathalie Rasing
Date: Once a Month on Saturday
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
6
1:00 PM13:00

Conscious Talks ๑ The Small Picture ๑ The Key To A Fulfilling Career

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Conscious Talks ๑ The Small Picture ๑ The Key To A Fulfilling Career

A life of travel, working a few months a year and doing exactly what your heart craves, while consistently building a very successful career. That is exactly what Eva is doing. Sounds like a dream, right? Well, it is absolutely possible and in reach for all of us. But how do you realistically get there?

Eva Zahrawi Ruiz, Brand & Marketing Director and Executive Coach will be challenging us with “The small picture: A counterintuitive approach to a fulfilling career”. Don’t expect guidance on how to build 5 year plans, vision boards and grand statements. Or advice on blind pursuing of dreams and purposes.

Instead, she will talk to us about real decision making.
The focus on incremental small steps to affect big change.
How to define success.
The power of intention.
Preparation, preparation, preparation.
When and how to take the leap.

Because actually, “Life is too long to be caught up in a less than thrilling career”.
Join us for a hands-on, inspirational session, full of practical tips and ways to get from where you are to where you want to be.

Facilitator: Eva Zahrawi Ruiz
Date: Sunday the 6th of January
Time: 13:00-14:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2SGxByS

GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
6
4:30 PM16:30

New Moon Healing Circle

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NEW MOON HEALING CIRCLE
with Maaike Aker

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation. We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”.

The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Dates: Once a Month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2u4JDcf

AGENDA
Sunday the 6th of January from 16:30-17:30
Tickets: https://bit.ly/2KVfnXC

Sunday the 3rd of February from 16:30-17:30
Tickets: https://bit.ly/2RD1Oi4

Wednesday the 6th of March from 20:00-21:00
Tickets: https://bit.ly/2Pk7UC8

Friday the 5th of April from 19:00-20:00
Tickets: https://bit.ly/2rlnvYk

Sunday the 5th of May from 16:30-17:30
Tickets: https://bit.ly/2rnOtia

Sunday the 2nd of June from 16:30-17:30
Tickets: https://bit.ly/2UjlDfZ

Wednesday the 3rd of July from 20:00-21:00
Tickets: https://bit.ly/2Qz4uzV

Wednesday the 31st of July from 20:00-21:00
Tickets: https://bit.ly/2L0uOhm


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
7
8:15 PM20:15

Meditation Monday ๑ Beginners Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

Facilitator: Ramon Kinkel
Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

AGENDA
Monday the 7th of January from 20:15-21:15
Tickets: https://tinyurl.com/y7wbjzqa

Monday the 4th of February from 20:15-21:15
Tickets: https://tinyurl.com/y8xc6b7f

Monday the 4th of March from 20:15-21:15
Tickets: https://tinyurl.com/yb72or3h

Monday the 1st of April from 20:15-21:15
Tickets: https://tinyurl.com/ydaqde3c

Monday the 29th of April from 20:15-21:15
Tickets: https://tinyurl.com/yctw5g5o

Monday the 27th of May from 20:15-21:15
Tickets: https://tinyurl.com/y7ovwwef

Monday the 24th of June from 20:15-21:15
Tickets: https://tinyurl.com/y82sl6py

Monday the 22nd of July from 20:15-21:15
Tickets: https://tinyurl.com/ycpzuw6x

Monday the 19th of August from 20:15-21:15
Tickets: https://tinyurl.com/yblfb6qy


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
9
8:00 PM20:00

Hatha and Breath Work Series

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Hatha and Breathwork Series
with Ramon Kinkel

In these series we'll dive into Pranayama breathing techniques. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Though it's often associated with rapid breathing, Pranayama is all about control of the breath.

The breath is the tool that unites body with mind. When linking breath with movement, we gradually develop a relationship with the length, depth and pace of our inhale and exhale. This synchronicity creates balance.

In this class we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama. The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will balance the energy in your body and will clear your mind from thoughts. This will help you getting deeper into a guided meditation at the end of the class. 

About Ramon
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Facilitator: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

AGENDA
Wednesday the 9th of January - 20:00-21:30
Tickets: https://tinyurl.com/yaxlppwa

Wednesday the 13th of February - 20:00-21:30
Tickets: https://tinyurl.com/yb4kvlw4

Wednesday the 13th of March - 20:00-21:30
Tickets: https://tinyurl.com/y9fncdjx

Wednesday the 10th of April - 20:00-21:30
Tickets: https://tinyurl.com/ybdh27jm

Wednesday the 8th of May - 20:00-21:30
Tickets: https://tinyurl.com/yd5geq98

Wednesday the 12th of June - 20:00-21:30
Tickets: https://tinyurl.com/ydxo22ms

Wednesday the 10th of July - 20:00-21:30
Tickets: https://tinyurl.com/y8oc3ybw

Wednesday the 14th of August - 20:00-21:30
Tickets: https://tinyurl.com/y9l7vn7p


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
10
8:00 PM20:00

Yin & Chakra Journey

Yin&Chakra pic event.jpg

YIN & CHAKRA JOURNEY
Four nights to deepen and explore your yin practice and chakra meditation. Every evening is specified on one or two chakras. The seven main chakras we focus on are connected to our physical, emotional, mental and spiritual levels. Guided through the varied poses, specified at the different chakras of the evening. Ending of course with a chakra meditation.

AGENDA
๑ MULADHARA & SVADHISTANA
Date: Thursday the 10th of January from 20:00-21:30
Tickets: https://bit.ly/2REYUcL

The first workshop is about grounding and finding security. Muladhara & Svadhistana are the first two chakras, which are about grounding. The Muladhara chakra is connected with the element earth and means root support, while the Svadhistana is connected with water. Muladhara is representing physical and emotional grounding. It’s about survival, we cannot survive without our roots.
Svadhistana is the connection to joy, pleasure and desire. How can my creativity and my sensual self be fulfilled and balanced through the work I do in the world?
The physical focus this evening will be at the lower body parts, the feet, legs & pelvic floor.

๑ ANAHATA
Date: Thursday the 14th of February from 20:00-21:30
Tickets: https://bit.ly/2BWZjBX

This evening is all about the heart, an evening of transformation. The opening of the chest, stretches in the shoulders and the arms. Anahata is connected to the element Air and is the level of transformation, of turning away from the material and sensual to the spiritual. It is the middle centre of the seven chakras, the balancing point.


๑ MANIPURA & VISUDDHA
Date: Thursday the 14th of March from 20:00-21:30
Tickets: https://bit.ly/2BTUY28

Today is about Manipura & Vissudha chakra. Manipura is the centre of fire. A place of your identity, will power, self-esteem. The seat of our determination. A place where we digest food, and also life. Related to the question, who am I?
Visuddha on the other hand is the centre of communication to the world, but it’s also the centre of listening. How do I express that and how do I communicate with others?
This evening will be about both, about the loop between these two. The relationship with ourselves is influencing the relation to others.
We will be doing a bit of pranayama to create more relaxation, focusing on twisting and soften the belly in the different poses.


๑ AJNA & SAHASRARA
Date: Thursday the 11th of April from 20:00-21:30
Tickets: https://bit.ly/2BVoFAc

The last evening is about these last two higher chakras. The Ajna & Sahasrara; the third eye and the crown. Ajna is the seat of our wisdom and consciousness. Sahasrara chakra is the chakra of our highest spiritual consciousness. It is about eventually being non-attached to the self. An evening to explore the higher part of ourselves. Through poses being blind-folded and meditation.


Teacher: Ike Dielesen
Date: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
10
to Jan 31

Master Discovery ๑ Body ๑ Four Sessions on Mobility and Posture

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Join us in January for our Master Discovery of Mobility and Posture!

One of the biggest mistakes many of us make throughout our 20’s and 30’s is neglecting mobility. We sit for hours on end at a desk, then end up on the treadmill at the gym in the evening without so much as a single stretch to warm up. Come 40, we're planks of wood.

Don't we all just want our body to be a temple? Have you fallen victim to the hazard commonly described as 'sitting is the new smoking'? Is your neck bothering you of have you got lower back problems? In need of a clear answer to all your questions regarding your spinal column and posture? Whether core exercises are worth your time and focus? And is it true that they will bring out the best in you plus help you reveal your six pack?

These evenings will teach you when your back is playing up to tell you to get up or when you should seriously consider taking medical action. Is your gait causing you lower back or even foot problems? And to top it all of-what should you eat for better spinal health?!

In four sessions to dive into the science with practical tips to improve your overall posture and mobility with a focus on your spinal, cartilage and tendons. Time to say goodbye to lower back pain, neck and shoulder problems and become more resilient to injury as you make your way through mid-life!

Interactive Group Sessions:

  • The science of mobility and posture - practical tips for implementation
    // Thursday January 10th, 20:00-21:30

  • The effect of nutrition and how to improve spinal health
    // Thursday January 17th, 20:00-21:30

  • The do’s and don't s in exercise - learning about the right work-out
    // Thursday January 24th, 20:00-21:30

  • The right recovery. Gain control over your body and mind, to influence your nervous system and immune system.
    // Thursday January 31st, 20:00-21:30

About The Facilitators

About Ernst Den Hertog - Physical Therapist & Orthomolecular Therapist

Ernst is a holistic physical and orthomolecular therapist. He is as interested in health (care) and prevention as in the individual way with which people perceive their own health. Giving insight in how your body works and explaining the physiology of healing, brings out the best in him. By adding aspects like sense of purpose and looking at stress in a beneficial way, he makes his work valuable to both his clients and himself.

“Treat the person, not the complaint and look beyond the symptoms to find the cause, then you’ll know where to look for solutions!”


About Rein Sarink - Personal trainer, Sports masseur, Certified Wim Hof Method Instructor

Rein is personal trainer, nutritionist, sports masseur and Wim Hof Method certified instructor. Because of his background as a sports masseur, he’s very knowledgeable about where and when injuries arise. He overcame his own asthma while becoming a certified Wim Hof instructor. The method does something amazing. Within a few minutes you will feel the enormous impact breathing can have. Not only on your O2 and Co2 level but also influencing your hormonal system, the autonomic nerve system, your cardiovascular system as well as your state of mind. It’s a full mind over body experience.


About Alicia Ingruber - Certified Yoga Instructor

Alicia is a certified Vinyasa, Core Flow, Yin and Hiit Yoga Teacher. Yoga was first introduced to Alicia in a doctor’s office in Australia. At 17 years old, she had just moved back to her home country and was going through a difficult time. The heartbreak of leaving behind her life overseas and the stress of trying to fit into a new school cause her to develop chronic pain. Her doctor prescribed yoga but the only class that was available in her area was a Body Balance class at the local gym – a mix of Yoga, Pilates, and Thai Chi. It was challenging but she knew she needed more of it, which led her to explore other forms of exercise and feel the empowerment of movement as medicine. Yoga then became a central part of her life, helping her build confidence, nurture her sense of self-love and heal her through heartbreak and burnout. Alicia firmly believes that yoga is for everyone, it’s just about finding the style and teacher that resonates best with you.

Facilitators: Ernst Den Hertog, Rein Sarink and Alicia Ingruber
Dates:
- Thursday January 10th, 20:00-21:30
- Thursday January 17th, 20:00-21:30
- Thursday January 21st, 20:00-21:30
- Thursday January 31st, 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €60,- for four interactive sessions
Tickets: https://bit.ly/2RUYSh7

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
11
7:30 PM19:30

Meditation & Music ๑ The Power Of Vibration

Meditation & Music Event.jpg

Meditation & Music ๑ The Power Of Vibration
Meditation & Music with Frank Klank & Cristina Guerra is described as an exceptional live music experience combined with a chakra meditation that connects you with a deeper and more heart-centered world through the power of vibration. Experience the soothing sounds of the singing bowls and a meditative journey to restore your overall balance.

Meditation by Maaike Aker
In this guided meditation, we are striving for an inner-Chakra discovery to bring them all to the correct vibration. The chakras are the junction points of energy distributed along our spine. If they are balanced, the physical, emotional and spiritual connections related to each one of them are in harmony. The chakras are influenced by each other. We can’t simply work them individually because they are all connected. With a combination of Laya and White Tantric meditation we will explore a colourful journey to restore the overall rebalance.

Music by Frank Klank
Frank, is known as Mr. Singing Bowls at The Conscious Club. From the first moment he got in touch with singing bowls 17 years ago he knew it was his path to share these beautiful sounds. His collection has now grown into 34 different singing bowls, making every journey an amazing new one. 

Dates: Wednesday the 1st of August
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- 
Tickets: https://bit.ly/2KMaHm6

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
12
3:30 PM15:30

Exclusive Year Program: Discover ๑ Connect ๑ Immerse ๑ Master

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Exclusive Year Program: Discover ๑ Connect ๑ Immerse ๑ Master

Make yourself change gear with our Exclusive Year Program in 2019!

Our tailor-made program will make you look at the big picture of your own life, encouraging you to aspire to be the best version of yourself possible.

As The Conscious Club, we know what we are doing when it comes to wellness and mindfulness. We are the unrivaled experts in sustainability of mind, body, and soul, and we practice what we preach. From the space itself to the content of our programs, we’ve paid attention to every detail to get the highest quality out there. Enjoy unparalleled access to the best knowledge of sustainability and consciousness that the city of Amsterdam has to offer.

// EXCLUSIVE YEAR PROGRAM

This coming year is going to be all about you. A mind blowing tailor-made program with personal guidance, individual consults and small group sessions to discover, connect, immerse and master your goals for 2019. Our professionals can't wait to give you an unforgettable experience in their field of expertise!

At The Conscious Club we have build an amazing, exclusive and diverse program on the foundation of 8 different pillars;

- Yoga
- Meditation
- Breath Work
- Dance / Movement
- Ceremony
- Education
- Martial Arts
- Sound Healing

The 8 different pillars are designed to take you on small journeys to discover a certain path. For our year program we have created an exclusive in-depth course of 24 group sessions. Accompanied with 12 individual consults from professionals you get to discover the deeper layers of your body, mind and spirit.

// START OF THE YEAR

// Personal Intake
You'll start with a personal intake with the two owners of The Conscious Club! As engineers of the mother ship, we know how to guide you towards the perfect plan for maximum results! We'll also be your personal contact person and the ones checking in on you as we set sail towards each new destination. Always making sure you have the proper guidance along the way!

// Nutrition Plan
Ever person is unique. Finding the right balance in your life also includes choosing the right nutrition. You can pick a personal body plan with our orthomolecular nutrition guide. She helps you to find a workable diet that fits your needs, whether that's going vegan, losing fat, gaining more muscles or dealing with allergies or digestive problems. Don't know where your fatigue or allergies come from? Go more in-depth with a blood test to have more insights in your current health!

// Physical Check
Do you suffer from neck, shoulder, knee, low back pain or another physical injury? Do you know how well overall mobility is? Our physical therapist knows exactly how to re-balance your musculoskeletal system to better perform functions that matter to you! He's also there to help you with a customized program in case you want to return to a prior level of functioning, or encourage activities and lifestyle changes that can help prevent further injury and improve overall health and well being!

// Spiritual Guide
Do you want to approach 2019 differently? Is there something personal on your mind that you'd like to solve within this year?
Our spiritual guide has a long track record in helping others on their way, a great opportunity to get back on the road towards your new 2019 destination!


// SHORT PROGRAM OVERVIEW

- A Personal Intake
- Personal Guidance & Road Map for 2019
- Nutrition Plan // (part of the individual consult)
- Physical Check // (part of the individual consult)
- Spiritual Guide Session // (part of the individual consult)
- Unlimited access to all daily classes at The Conscious Club
- Unlimited access to all special classes at The Conscious Club
- 10% Discount on events at The Conscious Club
- Only 20 spots available for the exclusive year program
- A total of 24 in-depth small group sessions (2x a month)
- A total of 12 Individual Consults (1x month)
- A full year to discover, connect, immerse and master your 2019 goals for only €250,- per month!

Don't miss out on this exclusive opportunity and all book your spot by sending an e-mail to info[@]theconsciousclub.nl


AGENDA

January:
-Saturday the 12th of January - 15:30-17:30
Tickets: 
-Thursday the 24th of January - 20:00-21:00
Tickets: 


February:
-Saturday the 9th of February - 15:30-17:30
Tickets: 
-Thursday the 21st of February - 20:00-21:00
Tickets: 

March:
-Saturday the 9th of March - 15:30-17:30
Tickets: 
-Wednesday the 21st of March - 20:00-21:00
Tickets: 

April:
-Saturday the 13th of April - 15:30-17:30
Tickets: 
-Thursday the 25th of April - 20:00-21:00
Tickets: 

May:
-Saturday the 11th of May - 15:30-17:30
Tickets: 
-Thursday the 23rd of May - 20:00-21:30
Tickets: 

June:
-Saturday the 8th of June - 15:30-17:30
Tickets: 
-Thursday the 13th of June - 20:00-21:30
Tickets: 
-Thursday the 20th of June - 20:00-21:30
Tickets: 

July:
-Saturday the 13th of July - 15:30-17:30
Tickets: 
-Thursday the 25th of July - 20:00-21:30
Tickets: 

August:
-Saturday the 10th of August - 15:30-17:30
Tickets: 
-Thursday the 22nd of August - 20:00-21:30
Tickets:


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
13
4:00 PM16:00

Deep Guided Meditation

Deep Guided Meditation .jpg

Deep Guided Meditation
with Charon Tolhuisen

At times life is stressful, exhausting and overwhelming and at other times, life seems to just flow with grace, satisfaction, and meaning. When we attune to and embody our authentic nature this experience of flow is available to us all, even in the most challenging of times.

Find yourself. Find your flow.

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation creates a lightness of being. Discover the peaceful realms of your inner self from where you can connect to your deeper layers of love and the quietness of the vast cosmos. There is no meditation experience required, only a curious and open mind-set.


Facilitator: Charon Tolhuisen
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:15
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Sunday the 13th of January from 16:00-17:15
Tickets: https://bit.ly/2SCRVRz

Sunday the 17th of February from 16:00-17:15
Tickets: https://bit.ly/2UwlWEr

Sunday the 17th of March from 16:00-17:15
Tickets: https://bit.ly/2RUXjPS

Sunday the 14th of April from 16:00-17:15
Tickets: https://bit.ly/2PwzgVw

Sunday the 12th of May from 16:00-17:15
Tickets: https://bit.ly/2QFU2qw

Sunday the 16th of June from 16:00-17:15
Tickets: https://bit.ly/2PtLY7B

Sunday the 14th of July from 16:00-17:15
Tickets: https://bit.ly/2EoNbvE

Sunday the 11th of August from 16:00-17:15
Tickets: https://bit.ly/2rvq7TK

View Event →
Jan
14
8:15 PM20:15

Meditation Monday ๑ Wim Hof Breathing & Meditation Exercises

Meditation Monday New Event.jpg

MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.

Facilitator: Rein Sarink
Date: Every Monday
Time: 20:00-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/


AGENDA
Monday the 14th of January from 20:00-21:00
Tickets: https://bit.ly/2SFskHQ

Monday the 28th of January from 20:00-21:00
Tickets: https://bit.ly/2G8deJj

Monday the 11th of February from 20:00-21:00
Tickets: https://bit.ly/2L7lsAl

Monday the 25th of February from 20:00-21:00
Tickets: https://bit.ly/2RIBUJD

Monday the 11th of March from 20:00-21:00
Tickets: https://bit.ly/2EbGFYr

Monday the 25th of March from 20:00-21:00
Tickets: https://bit.ly/2RNEQoF

Monday the 8th of April from 20:00-21:00
Tickets: https://bit.ly/2EcmlWX

Monday the 22nd of April from 20:00-21:00
Tickets: https://bit.ly/2L5Zqhv

Monday the 6th of May from 20:00-21:00
Tickets: https://bit.ly/2rthJE3

Monday the 20th of May from 20:00-21:00
Tickets: https://bit.ly/2EoO5Z4

Monday the 3rd of June from 20:00-21:00
Tickets: https://bit.ly/2B5CzxL

Monday the 17th of June from 20:00-21:00
Tickets: https://bit.ly/2UqyQE1

Monday the 1st of July from 20:00-21:00
Tickets: https://tinyurl.com/y73f9fwa

Monday the 15th of July from 20:00-21:00
Tickets: https://tinyurl.com/y8tn7exa

Monday the 29th of July from 20:00-21:00
Tickets: https://tinyurl.com/y7yzgrh5

Monday the 12th of August from 20:00-21:00
Tickets: https://tinyurl.com/ybxx24xa

Monday the 26th of August from 20:00-21:00
Tickets: https://tinyurl.com/y8y5xeal


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
18
7:30 PM19:30

Sound Journey

Sound Journey.jpg

SOUND JOURNEY
Every month at The Conscious Club, a special Sound Journey to restore body, mind and spirit. Ancient instruments are known for their healing purposes. Surrender to the harmonic vibrations to relax and recharge during a healing Sound Journey!

FACILITATORS
Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded different CD’s with various combo’s. Though meanwhile, the phenomenon Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing Thomas use authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and physical well-being

Laura Lotti is harpist is recognizable by her adventurous and intuitive sounds that lead to surprising sounds. By playing meditative music she explores the calming effects of the harp. At her sessions, it is about inner peace. She improvises from her own existing compositions, where a diverse spectrum of spheres will cross your ears. Besides the common classic sounds, Laura Lotti is part of the folk band LALOMA and forms a musical duo with Gwendolyn Snowdon.

WHEN?
Date: Every month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots).

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!
- Wear warm socks & clothing!

AGENDA

Friday the 18th of January - 19:30-22:00
Sound Journey with Tammo & Dana
Tickets:

Friday the 15th of February - 19:30-22:00
Sound Journey with Thomas Kwakernaat & Laura Lotti
Tickets:

Friday the 15th of March - 19:30-22:00
Sound Journey with Ute & Laura Lotti
Tickets:

Friday the 12th of April - 19:30-22:00
Sound Journey with Thomas Kwakernaat
Tickets:

Friday the 17th of May - 19:30-22:00
Sound Journey with Thomas Kwakernaat & Dana
Tickets:

Friday the 21st of June - 19:30-22:00
Sound Journey with Tammo & Dana
Tickets:

Friday the 19th of July - 19:30-22:00
Sound Journey with Thomas Kwakernaat & Laura Lotti
Tickets:

Friday the 16th of August - 19:30-22:00
Sound Journey with Thomas Kwakernaat & Laura Lotti
Tickets:

View Event →
Jan
19
2:15 PM14:15

Organ Balancing Meditation ๑ The Emotional & Physical Body

Organ Balancing Meditation Event.jpg

Organ Balancing Meditation ๑ The Emotional & Physical Body
with Ciska Matthes

Everything is vibration. From the chair that you may be sitting in, to the paper you are holding. Every object has a natural vibratory rate. This is called its resonance. One of the basic principles of using frequency as a transformative and healing modality is to understand the idea that all parts of the body are in a state of vibration. 

Every organ, every bone, every tissue, every system - all are in a state of vibration.

Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.

The connection of our organs with our emotions have always been part of our language. For example; "I have a gut feeling", "It breaks my heart", "ik heb wat op mijn lever", "ik zit ermee in mijn maag", "iets op je hart drukken", "gal spuwen"... this list goes on and on.

Organ Balancing
In this meditation we are focussing specifically on our organs, instead of the just an emotion or thought. What does it tell us? Does it feel balanced? What does it need? We'll send healing thoughts and frequencies to the roots, so it can get into ease and start healing itself.

Facilitator: Ciska Matthes
Date: Once a Month on a Saturday
Time: 14:15-15:15
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2u4JDcf

AGENDA
Saturday the 19th of January from 14:15-15:15
Tickets: https://bit.ly/2B9tR1M

Saturday the 16th of February from 14:15-15:15
Tickets: https://bit.ly/2QMmXJq

Saturday the 16th of March from 14:15-15:15
Tickets: https://bit.ly/2PuuiZE

Saturday the 20th of April from 14:15-15:15
Tickets: https://bit.ly/2Ed6uYg

Saturday the 11th of May from 14:15-15:15
Tickets: https://bit.ly/2C0yKvr

Saturday the 15th of June from 14:15-15:15
Tickets: https://bit.ly/2QLpG5V

Saturday the 20th of July from 14:15-15:15
Tickets: https://bit.ly/2G9dise

GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
19
4:00 PM16:00

The Zen Special ๑ Yin Yoga & Body Scan

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The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians—the energy channels that oversee the energy flow of the body, which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Once a month on Saturday from 16:00-17:30

Facilitator: Ciska Matthes
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2u4JDcf


AGENDA
19th of January
Tickets: https://bit.ly/2zSMpmX

16th of February
Tickets: https://tinyurl.com/y74o7lhb

16th of March
Tickets: https://tinyurl.com/yae9vk34

20th of April
Tickets: https://tinyurl.com/yd2c42n3

11th of May
Tickets: https://tinyurl.com/yajuhcfk

15th of June
Tickets: https://tinyurl.com/y994p8y3

20th of July
Tickets: https://tinyurl.com/yamoc2rq

17th of August
Tickets: https://tinyurl.com/yar4ca3p

GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
20
1:00 PM13:00

Sacred Cacao Ceremony ๑ A Heart Opening Journey

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THE CEREMONY
Sacred Cacao is a soft but gentle medicine used to open the heart. The active ingredients of the cacao work strongly on the heart chakra and brings us back to our natural state of feeling. We sink with our head into our heart and connect ourselves intuitively with Mother Earth and the cycles of nature. Every month is a different journey, depending on the moon phase and season.

The space is supported with meditation, heart songs, movement and sharing.

THE CACAO
Why Guatemalan Cacao? Our pure, raw cacao comes from Guatemala. The Criollo bean cacao is sourced with the highest active compounds to produce the most mind altering experience possible. It is blessed by cacao shaman Keith and intended to work with in ceremony to support in transmuting energy. This cacao does not force you anywhere, but it will act as a partner healing medicine, supporting you in whatever you wish to open, heal or experience. The cacao elixer is completely safe to drink and has no hallucinating effect.

GOOD TO KNOW
๑ Wear something comfortable (no shoes)
๑ Don't eat too much before the ceremony so there's room for the cacao to do it's work
๑ If you are on antidepressants please let us know immediately since cacao and certain antidepressants do not mix and can have harmful side effects
๑ Drink enough water during ceremony. Cacao is a diuretic and without proper hydration headaches can occur.

With love ❤

Charon TolhuisenShamim MeijsElizabeth Plokker and Dana van Breukelen

FACILITATORS
Shamim Meijs
is a white witch and a spiritual healer & coach. She started at a very young age with Tarot Cards, witchcraft, healing work and had paranormal experiences. The world of spirituality and the meaning of life became a way of living and evolved in a deep knowing of existence (soul consciousness). She has a strong connection with the universe and mother earth and it’s her mission to guide people on their life path. shamim.nl

Charon Tolhuisen
is co-owner of The Conscious Club and works with ancient wisdom of the white witch and goddesses. She heals and empowers others on their journey by channeling, doing bodywork and card readings.

Elizabeth Plokker
is co-owner of The Conscious Club and works in the background as a modern day shamanic healer and energetic architect. Born with a spiritual toolbox of claircognizance, clairsentience and clairvoyance her world opened to paranormal experiences at a very young age. She speaks ancient spiritual languages which enables her to transfer the source of darkness into light.

Dana van Breukelen
grew up in a yoga ashram and has travelled to India many times. She's a yogi who feels at home with Sivananda tradition. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide us with her beautiful voice and music ♥ You can listen to her music here: https://danadevi.bandcamp.com

Date: Every two months on Sunday
Time: 13:00-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €25,-


AGENDA
Sunday the 20th of January from 13:00-15:30
Tickets: https://tinyurl.com/yc558yvt

Sunday the 10th of March from 13:00-15:30
Tickets: https://tinyurl.com/ybuakelh

Sunday the 26th of May from 13:00-15:30
Tickets: https://tinyurl.com/y8nb3hk9

Sunday the 21st of July from 13:00-15:30
Tickets: https://tinyurl.com/y8lhsjm8

GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
20
4:30 PM16:30

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

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Full Moon Healing Circle ๑ Kirtan Kriya Meditation
with Maaike Aker

Are you ready for Change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also know as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it acces the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air and ether. Each person has an unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represent the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for change and infinite possibilities and you are ready to enter a new exciting chapter in your life, than this meditation is for you ♥

Facilitator: Maaike Aker
Date: Once a month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

AGENDA
Sunday the 20th of January from 16:30-17:30
Tickets: https://tinyurl.com/yd6gkx6u

Wednesday the 20th of February from 20:00-21:00
Tickets: https://tinyurl.com/ycgf6pls

Thursday the 21st of March from 20:00-21:00
Tickets: https://tinyurl.com/y9a9pequ

Friday the 19th of April from 20:30-21:30 with Maaike & Thomas
Tickets: https://tinyurl.com/yb9zlfpo

Saturday the 18th of May from 16:30-17:30
Tickets: https://tinyurl.com/yar2jga7

Saturday the 15th of June from 19:45-20:45
Tickets: https://tinyurl.com/ydaugdbu

Saturday the 13th of July from 16:30-17:30
Tickets: https://tinyurl.com/y783vjda

Thursday the 15th of August from 20:00-21:00
Tickets: https://tinyurl.com/ycms2pfj


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
20
7:30 PM19:30

Full Moon Flow Yoga

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Full Moon Flow Yoga

Every Full Moon brings an opportunity to embrace change, to let go of what no longer serves you, and to cultivate greater connection. The Full Moon is the time to release attachments or blocks, and to open ourselves to greater abundance and inspiration. When approached with positive intention, this can be a powerful opportunity for emotional and spiritual growth.

Cultivate a calm presence through cooling Moon Salutations, tranquil yin postures and powerful meditations to harness the transformative effect of the Moon’s brilliance. Held every month this class will be tailored to the type of Moon that month.

Facilitator: Alicia Ingruber
Date: Once a Month In The Energy of The Full Moon
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

AGENDA
Sunday the 20th of January from 19:30-21:00
Tickets: https://tinyurl.com/yc9salya

Friday the 19th of April from 19:00-20:00
Tickets: https://tinyurl.com/ycwlhvvb

Saturday the 18th of May from 15:00-16:00
Tickets: https://tinyurl.com/ybwjvyvu

Sunday the 14th of July from 15:00-16:00
Tickets: https://tinyurl.com/ycp8wonv

Thursday the 15th of August from 20:00-21:00
Tickets: https://tinyurl.com/y7l6atb7

GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
21
8:15 PM20:15

Meditation Monday ๑ Movement Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.

Facilitator: Kevin Heller
Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/


AGENDA
Monday the 21st of January from 20:15-21:15
Tickets: https://tinyurl.com/y9ayegoh

Monday the 18th of February from 20:15-21:15
Tickets: https://tinyurl.com/y8x2sjs6

Monday the 18th of March from 20:15-21:15
Tickets: https://tinyurl.com/y7dofvna

Monday the 15th of April from 20:15-21:15
Tickets: https://tinyurl.com/yapev5lh

Monday the 13th of May from 20:15-21:15
Tickets: https://tinyurl.com/yc4zyy6h

Monday the 10th of June from 20:15-21:15
Tickets: https://tinyurl.com/y79ajzza

Monday the 8th of July from 20:15-21:15
Tickets: https://tinyurl.com/yd6os54b

Monday the 5th of August from 20:15-21:15
Tickets: https://tinyurl.com/ybrf4ewk


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
23
8:00 PM20:00

Hatha Yoga & Live Music

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Hatha Yoga & Live Music
with Dana van Breukelen & Marieke Versteegen

Hatha Yoga and Live Music invite us to relax both body and mind. Sacred music, the vibrations of ancient mantras and traditional hatha yoga practice, all bring us to a space of inner silence and bliss, which is our true nature. We combine yoga and music in a meditative yoga class.

"...music is intended to enable the mind to melt into melody" - Swami Sivananda

This special class is a gentle and slow asana practice (inspired by the Sivananda hatha yoga tradition), accompanied with soft and soothing guitar music, harmonium and voice.

There will be time for long relaxations in between the asanas to let the body recharge and to relax the mind. Sound vibrations have a healing effect on our physical, mental and spiritual body and bring them into harmony with our true blissful nature.

During these classes we invite you to open the heart, to let go, to leave thinking behind and rest in the silence of being.

About Marieke & Dana
Marieke experienced joy, stability and lightness from her yoga practice and this inspired her to take the Sivananda Yoga Teacher Training in the Himalayas in 2014. She is drawn to the devotional path of Bhakti yoga and chanting. Her classes are meditative and gentle, guiding people inwards. 

Dana grew up in a yoga ashram and was drawn to Indian music, language and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and healing voice. In 2016 she also completed the Sivananda Yoga Teacher Training in the Himalayas, India. 

For an impression of the music, please check the link below:
https://danadevi.bandcamp.com/

Facilitator: Dana van Breukelen & Marieke Versteegen
Date: Once a Month on Wednesday
Time: 20:00-21:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with your 10-Ride Pass or OneFit card


AGENDA
Wednesday the 23rd of January from 20:00-21:45
Tickets: https://tinyurl.com/ybggq62e

Wednesday the 6th of February from 20:00-21:45
Tickets: https://tinyurl.com/yatfduyp

Wednesday the 15th of May from 20:00-21:45
Tickets: https://tinyurl.com/y7qjogdz

Wednesday the 26th of June from 20:00-21:45
Tickets: https://tinyurl.com/ycsff579

Wednesday the 28th of August from 20:00-21:45
Tickets: https://tinyurl.com/yd86eq2m


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
24
8:00 PM20:00

Exclusive Year Program: Discover ๑ Connect ๑ Immerse ๑ Master

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Exclusive Year Program: Discover ๑ Connect ๑ Immerse ๑ Master

Make yourself change gear with our Exclusive Year Program in 2019!

Our tailor-made program will make you look at the big picture of your own life, encouraging you to aspire to be the best version of yourself possible.

As The Conscious Club, we know what we are doing when it comes to wellness and mindfulness. We are the unrivaled experts in sustainability of mind, body, and soul, and we practice what we preach. From the space itself to the content of our programs, we’ve paid attention to every detail to get the highest quality out there. Enjoy unparalleled access to the best knowledge of sustainability and consciousness that the city of Amsterdam has to offer.

// EXCLUSIVE YEAR PROGRAM

This coming year is going to be all about you. A mind blowing tailor-made program with personal guidance, individual consults and small group sessions to discover, connect, immerse and master your goals for 2019. Our professionals can't wait to give you an unforgettable experience in their field of expertise!

At The Conscious Club we have build an amazing, exclusive and diverse program on the foundation of 8 different pillars;

- Yoga
- Meditation
- Breath Work
- Dance / Movement
- Ceremony
- Education
- Martial Arts
- Sound Healing

The 8 different pillars are designed to take you on small journeys to discover a certain path. For our year program we have created an exclusive in-depth course of 24 group sessions. Accompanied with 12 individual consults from professionals you get to discover the deeper layers of your body, mind and spirit.

// START OF THE YEAR

// Personal Intake
You'll start with a personal intake with the two owners of The Conscious Club! As engineers of the mother ship, we know how to guide you towards the perfect plan for maximum results! We'll also be your personal contact person and the ones checking in on you as we set sail towards each new destination. Always making sure you have the proper guidance along the way!

// Nutrition Plan
Ever person is unique. Finding the right balance in your life also includes choosing the right nutrition. You can pick a personal body plan with our orthomolecular nutrition guide. She helps you to find a workable diet that fits your needs, whether that's going vegan, losing fat, gaining more muscles or dealing with allergies or digestive problems. Don't know where your fatigue or allergies come from? Go more in-depth with a blood test to have more insights in your current health!

// Physical Check
Do you suffer from neck, shoulder, knee, low back pain or another physical injury? Do you know how well overall mobility is? Our physical therapist knows exactly how to re-balance your musculoskeletal system to better perform functions that matter to you! He's also there to help you with a customized program in case you want to return to a prior level of functioning, or encourage activities and lifestyle changes that can help prevent further injury and improve overall health and well being!

// Spiritual Guide
Do you want to approach 2019 differently? Is there something personal on your mind that you'd like to solve within this year?
Our spiritual guide has a long track record in helping others on their way, a great opportunity to get back on the road towards your new 2019 destination!


// SHORT PROGRAM OVERVIEW

- A Personal Intake
- Personal Guidance & Road Map for 2019
- Nutrition Plan // (part of the individual consult)
- Physical Check // (part of the individual consult)
- Spiritual Guide Session // (part of the individual consult)
- Unlimited access to all daily classes at The Conscious Club
- Unlimited access to all special classes at The Conscious Club
- 10% Discount on events at The Conscious Club
- Only 20 spots available for the exclusive year program
- A total of 24 in-depth small group sessions (2x a month)
- A total of 12 Individual Consults (1x month)
- A full year to discover, connect, immerse and master your 2019 goals for only €250,- per month!

Don't miss out on this exclusive opportunity and all book your spot by sending an e-mail to info[@]theconsciousclub.nl


AGENDA

January:
-Saturday the 12th of January - 15:30-17:30
Tickets: 
-Thursday the 24th of January - 20:00-21:00
Tickets: 


February:
-Saturday the 9th of February - 15:30-17:30
Tickets: 
-Thursday the 21st of February - 20:00-21:00
Tickets: 

March:
-Saturday the 9th of March - 15:30-17:30
Tickets: 
-Wednesday the 21st of March - 20:00-21:00
Tickets: 

April:
-Saturday the 13th of April - 15:30-17:30
Tickets: 
-Thursday the 25th of April - 20:00-21:00
Tickets: 

May:
-Saturday the 11th of May - 15:30-17:30
Tickets: 
-Thursday the 23rd of May - 20:00-21:30
Tickets: 

June:
-Saturday the 8th of June - 15:30-17:30
Tickets: 
-Thursday the 13th of June - 20:00-21:30
Tickets: 
-Thursday the 20th of June - 20:00-21:30
Tickets: 

July:
-Saturday the 13th of July - 15:30-17:30
Tickets: 
-Thursday the 25th of July - 20:00-21:30
Tickets: 

August:
-Saturday the 10th of August - 15:30-17:30
Tickets: 
-Thursday the 22nd of August - 20:00-21:30
Tickets:


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
25
7:30 PM19:30

Kundalini Sequence ๑ Three Different Journeys

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Kundalini Sequence ๑ Three Different Journeys
with Maaike Aker

Kundalini refers to a form of primal energy that is located at the base of the spine. Represented as a serpent coiled around your first chakra, the energy of kundalini is known for its transformative power in the process of self development and spiritual development.

In the Hindu tradition, where these concepts as we currently know them come from, kundalini awakening is both a process and an objective for spiritual development. It leads to the union of personal consciousness and cosmic and divine consciousness.

If you want fresh air, a fresh mind, and a fresh destiny, Kundalini is for you. Within the vast cannon of teachings in Kundalini yoga, there is a practice for everybody—a posture, a breath, a mantra, a meditation, a mudra—that will be practical and powerful for each person and deliver the peace, intelligence, clarity, energy and prosperity desired.

Facilitator: Maaike Aker
Dates: Once a Month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 19:30-21:00
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


AGENDA

THEME 1 ๑ HOUSECLEANING: READY, SET GO


Let go of the old and make room for the new in this transformative Kundalini Yoga class! Can you imagine having the tools you need to analyze your past, accept the gifts it delivered to you, bless it...and then move on? How liberating that must feel!

In this powerful class, you’ll use the primal kundalini energy that wraps around your first chakra, located at bottom of your spine, to unleash your own healing energy, allowing for you to forgive yourself for your past mistakes.

From that moment forward, you’ll be able to love yourself wholeheartedly and unconditionally, without the past pulling you down. As you move through the sequence you will begin planting the seeds for a radiant life, one in which you flourish in everything that your full potential can offer.

There's no better way to prepare ourselves. You’ll be able to set new intentions and give yourself the opportunity to visualize them, feel them, believe them and grab them. You'll feel more radiant, happy, relaxed and alive than ever before, all from the power that you already possess.


THEME 2 ๑ FEARLESSNESS: EMPOWER YOURSELF

Free up the stagnant energy that is weighing you down with a transformative Kundalini Yoga class at The Conscious Club. If you’re feeling stuck, or need some motivation to pursue your dreams, this Kundalini class is exactly what you are looking for.

The Kundalini energy, which sits at the base of your spine, is a dormant form of energy that often gets overlooked. If left unmaintained it can make you look back on your past with regret, as well as forward into the future with fear. As a snake that is coiled tightly around your first chakra, it creates untold amounts of tension in your life.

When released, however, the Kundalini energy is a source for experiencing life at its fullest.

As you move through the yoga sequence, the Kundalini energy will begin to surge through your body, clearing out the old, negative energy and creating space for new and exciting ideas and pursuits. This energy form unleashes a powerful force that allows you to accomplish things that you never thought were possible, whether it’s the confidence to make a presentation at work the next day or the motivation to pursue a creative interest!

Give yourself the opportunity to experience life in the most fun, graceful, and abundant way possible with our Kundalini Yoga class.



THEME 3 ๑ STRESS RELEASE: RELAX AND UNWIND

If you have some deep-rooted stress, our Kundalini Yoga is exactly what you need! The Kundalini energy, which wraps tightly around your first chakra at the base of your spine, can occasionally become too tightly wound and affect our sense of stability and security. When this energy lays dormant for too long it can lead to increased levels of stress, anxiety, and general frustration.

In this transformative Kundalini class, you’ll work to free up the frozen energy source and provide a releasing flow of energy through your body, freeing up the old and stressful blockages to allow for the flow of positivity and light.

This powerful, fun and energetic class will build your nervous system to choose excellence at moments when you need it. It makes your nervous system strong so you are able to withstand the pressure of time and stand in your own inner strength.


AGENDA & TICKETS


THEME 1 ๑ HOUSECLEANING: READY, SET GO

Date: Friday the 25th of January from 19:30-21:00
Tickets: https://tinyurl.com/y79sqxot

Date: Friday the 26th of April from 19:30-21:00
Tickets: https://tinyurl.com/yboznh4q

Date: Friday the 26th of July from 19:30-21:00
Tickets: https://tinyurl.com/y95a7zuc

THEME 2 ๑ FEARLESSNESS: EMPOWER YOURSELF

Date: Friday the 22nd of February from 19:30-21:00
Tickets: https://tinyurl.com/yax4tmus

Date: Friday the 24th of May from 19:30-21:00
Tickets: https://tinyurl.com/y92ybrjm

Date: Friday the 23rd of August from 19:30-21:00
Tickets: https://tinyurl.com/y8fdmr6w

THEME 3 ๑ STRESS RELEASE: RELAX AND UNWIND

Date: Friday the 22nd of March from 19:30-21:00
Tickets: https://tinyurl.com/ya3elk4j

Date: Friday the 28th of June from 19:30-21:00
Tickets: https://tinyurl.com/yamzvr87

Date: Friday the 20th of September from 19:30-21:00
Tickets: https://tinyurl.com/ycph6xbk

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions. 
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Jan
26
2:00 PM14:00

Ayurvedic Lifestyle Class

Ayurvedic Lifestyle Class.jpg

AYURVEDIC LIFESTYLE CLASS

Translated simply as ‘knowledge of life’, Ayurveda (a Sanskrit term: Ayur = life, Veda = knowledge) is an ancient Indian holistic philosophy. Ayurveda shows you how to live a healthy, wholesome and more fulfilled life by balancing your mind, body and spirit. You are at the core of Ayurveda; the individual, and your unique set of physical, mental and spiritual characteristics—known as dosha in Ayurvedic practice.

By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.
To find out your dosha do the quiz here:

http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type

Teacher: Julia Blohberger
Date: Once a Month on Saturday
Time: 14:00-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots).
Dress code: This class is theory only, there will be no asana practice.


AGENDA


Saturday the 26th of January from 14:00-15:30
Tickets:


Saturday the 23rd of February from 14:00-15:30
Tickets:


Saturday the 30rd of March from 14:00-15:30
Tickets:


Saturday the 25th of May from 14:00-15:30
Tickets:


Saturday the 29th of June from 14:00-15:30
Tickets:


Saturday the 27th of July from 14:00-15:30
Tickets:


Saturday the 31st of August from 14:00-15:30
Tickets:


Ayurveda is the age old Indian science of health and can be seen as the sister of yoga. They compliment each other and are build on many of the same principles and knowledge. Knowing the basics of Ayurveda, your own constitution type (dosha) and how it relates to your yoga practice, can be of great benefit in finding balance in your daily life.

In this class you will learn how to recognize the three Ayurvedic Dosha’s: Vata, Pitta, Kapha, and how different yoga asana’s and types of yoga practices influence them. This will give you some practical knowledge that you can easily apply in your yoga practice and daily life.

This class is theory only, there will be no asana practice.


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Jan
26
3:30 PM15:30

The Zen Teachings of Martial Arts

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The Zen Teachings of Martial Arts

With the help of Traditional Korean Martial Arts Movements it is the aim of this class to let participants empty their mind.

The so-called Poomsaes are forms straight out of Korean Taekwondo. The movements within this form consist of punches, kicks and blocks that are carefully choreographed in the shape of a tangram straight out of the Daoist I Ching. These movements help you breathe properly as they invite you to take control over every muscle in your body so you are actually able to let go of your mind. Your entire body will mimic breathing in and breathing out as you move across all corners of the world and galaxy.


Zen, or Seon in Korean, will be achieved as a participant goes through the movements and concentrates on JUST the movement. Emptying ones mind brings about a silent state of mind. This meditation in movement is comparable to Chinese Tai Chi and is open to people of all ages and backgrounds.

Every class, participants will learn two Poomsaes. A class will feature Poomsae Taegeuk Il Chang (number one) to make people comfortable with the style and movements. After people have learned this relatively simple form they will then progress to one of four other Poomsaes (Taegeuk O untill Pal Chang). Every class features a new Poomsae.

Participants can choose to do these forms barefooted as is traditional or wear shoes if they have problems with their feet. Bring some water, a towel and lots of love.

The instructor, Kevin Heller, is a 1st degree black belt in Taekwondo.

Facilitator: Kevin Heller
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 15:30-17:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2u4JDcf


AGENDA
Saturday the 26th of January from 15:30-17:30
Tickets: https://tinyurl.com/y7x5vgjd

Saturday the 23th of February from 15:30-17:30
Tickets: https://tinyurl.com/yd5g5fqb

Saturday the 30th of March from 15:30-17:30
Tickets: https://tinyurl.com/y8ncwa6w

Saturday the 25th of April from 15:30-17:30
Tickets: https://tinyurl.com/y7tg8dwz

Saturday the 29th of June from 15:30-17:30
Tickets: https://tinyurl.com/yccc2p2q

Saturday the 27th of July from 15:30-17:30
Tickets: https://tinyurl.com/yaheejkt

Saturday the 31st of August from 15:30-17:30
Tickets: https://tinyurl.com/ydy9bgmj

GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
27
12:30 PM12:30

Acu Yin Yoga

Acu Yin Yoga Event.jpg

Acu Yin Yoga
with Barbara Falorni

Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system. 

Yoga and in particular Yin Yoga with its long held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process. 

With acupressure we manipulate the body through the stimulation of meridian points on limbs, the torso and the head. 

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians, and nourishes the organs in all body systems. During the class we will create a balance of emotions and a feeling of overall well being. 

IMPORTANT
Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session. 

Facilitator: Barbara Falorni
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


AGENDA
Sunday the 27th of January from 12:30-14:00
Tickets: https://tinyurl.com/yddfnklz

Sunday the 24th of February from 12:30-14:00
Tickets: https://tinyurl.com/y8t54mym

Sunday the 31st of March from 12:30-14:00
Tickets: https://tinyurl.com/y934xwpz

Sunday the 28th of April from 12:30-14:00
Tickets: https://tinyurl.com/y9tqkkpq

Sunday the 19th of May from 12:30-14:00
Tickets: https://tinyurl.com/y7k7pjzr

Sunday the 30th of June from 12:30-14:00
Tickets: https://tinyurl.com/y7tracgm

Sunday the 28th of July from 12:30-14:00
Tickets: https://tinyurl.com/y7tus3xq


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
27
3:00 PM15:00

Active Osho Meditation

Active Osho Meditation Event.jpg

Active Osho Meditation
with Barbara Falorni

In this meditation we're going to practice Kundalini techniques. Kundalini is a Sanskrit term that stands for the rising of an energy and consciousness. This energy is coiled at the base of the spine since birth and is therefore the source of the life force. This active meditation Osho style, is meant for the kundalini energy to rise, flow and be transformed. We're going to do this through movement and stillness. 

The movement allows the melting of any block in your body. In the stillness and silence the energy can rise and erase any obstacles. 

In Osho's words:
"Just sitting directly in silence won't help. The moment you will sit silently, you will see all sorts of things moving inside you; you will feel it's almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest."

This meditation has four stages of 15 minutes: the first 3 are: shaking, dancing and standing or sitting. The last stage is laying down in silence. Eyes will be closed the whole time using a blindfold. Loose, comfortable clothes are recommended. 

About Barbara Falorni
She's born in Italy, studied art history and traveled around as a theater performer. She's a massage therapist, yin and restorative teacher, facilitator of body awareness and fascia releasing. 

Facilitator: Barbara Falorni // Yinside
Date: Once a Month on Sunday
Time: 15:00-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

AGENDA
27th of January from 15:00-16:00
Tickets: https://tinyurl.com/y9kzmql7

24th of February from 15:00-16:00
Tickets: https://tinyurl.com/y7mqaov3

31st of March from 15:00-16:00
Tickets: https://tinyurl.com/ybd69leh

28th of April from 15:00-16:00
Tickets: https://tinyurl.com/yaln4qcr

19th of May from 15:00-16:00
Tickets: https://tinyurl.com/y7sex5mf

30th of June from 15:00-16:00
Tickets: https://tinyurl.com/y8rek2um

28th of July from 15:00-16:00
Tickets: https://tinyurl.com/ycxmmvdn


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
28
8:15 PM20:15

Meditation Monday ๑ Wim Hof Breathing & Meditation Exercises

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.

Facilitator: Rein Sarink
Date: Every Monday
Time: 20:00-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/


AGENDA
Monday the 14th of January from 20:00-21:00
Tickets: https://bit.ly/2SFskHQ

Monday the 28th of January from 20:00-21:00
Tickets: https://bit.ly/2G8deJj

Monday the 11th of February from 20:00-21:00
Tickets: https://bit.ly/2L7lsAl

Monday the 25th of February from 20:00-21:00
Tickets: https://bit.ly/2RIBUJD

Monday the 11th of March from 20:00-21:00
Tickets: https://bit.ly/2EbGFYr

Monday the 25th of March from 20:00-21:00
Tickets: https://bit.ly/2RNEQoF

Monday the 8th of April from 20:00-21:00
Tickets: https://bit.ly/2EcmlWX

Monday the 22nd of April from 20:00-21:00
Tickets: https://bit.ly/2L5Zqhv

Monday the 6th of May from 20:00-21:00
Tickets: https://bit.ly/2rthJE3

Monday the 20th of May from 20:00-21:00
Tickets: https://bit.ly/2EoO5Z4

Monday the 3rd of June from 20:00-21:00
Tickets: https://bit.ly/2B5CzxL

Monday the 17th of June from 20:00-21:00
Tickets: https://bit.ly/2UqyQE1

Monday the 1st of July from 20:00-21:00
Tickets: https://tinyurl.com/y73f9fwa

Monday the 15th of July from 20:00-21:00
Tickets: https://tinyurl.com/y8tn7exa

Monday the 29th of July from 20:00-21:00
Tickets: https://tinyurl.com/y7yzgrh5

Monday the 12th of August from 20:00-21:00
Tickets: https://tinyurl.com/ybxx24xa

Monday the 26th of August from 20:00-21:00
Tickets: https://tinyurl.com/y8y5xeal


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
30
8:00 PM20:00

Yoga and Hang Drum Sessions

Yoga & Hangdrum event.jpg

Yoga and Hang Drum Sessions
with Ramon KinkelThomas Kwakernaat, and Deniz Kavafoglu

Hang drums have been designed after years of research into the percussion instruments. There are a number of notes and tone fields around the surface giving rise to different quality sounds. The sound produced with hang drums is very warm and softer than all other percussion instruments. Due to the richness of the sound produced, it has a healing effect upon the mind and the body.

In this class we’re combining these healing sounds with the healing power of yoga and meditation. The teachers will guide you through this class with nice sounds and a hatha-based yoga sequence followed by meditation. Their goal is to let you leave this class without any tensions or stress, and with a big smile on your face!

The class is suitable for all levels.

Facilitator: Ramon Kinkel and Deniz Kavafoglu and Thomas Kwakernaat
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

AGENDA
January 30th - 20:00-21:30 with Ramon Kinkel and Deniz Kavafoglu
Tickets: https://bit.ly/2UsKa2m

February 27th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2Gb5kiB

March 27th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2PwQbHP

April 17th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2PuQqmr

May 22nd - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2C0oQKi

June 19th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2RPgBpR

July 17th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2LejNct

August 21nd - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2L8Wu3o

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Jan
31
8:00 PM20:00

The Breath of Life Series

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The Breath of Life Series
with Rob Koning // Mr. Breath - Ademcoaching Amsterdam


BREATH WORK
From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energize, breathe for change, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. So there is a lot to learn and experience about breathing.

In these classes we’re going to explore different ways of breathing in a variety of techniques so you can apply this into your daily routines for a stronger, happier and healthier life!

The way you breathe tells a lot about the way you live your life. Come and join our conscious breathing journeys: The Breath of Life.

Facilitator: Rob Koning // Mr. Breath - Ademcoaching Amsterdam
Date: Once a Month on a Thursday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


AGENDA
31st of January from 20:00-21:30
Tickets: https://bit.ly/2QOuM1u

28th of February from 20:00-21:30
Tickets: https://bit.ly/2QpjHo6

28th of March from 20:00-21:30
Tickets: https://bit.ly/2Gj9owW

18th of April from 20:00-21:30
Tickets: https://bit.ly/2L7qCMD

23rd of May from 20:00-21:30
Tickets: https://bit.ly/2QKJzdp

27th of June from 20:00-21:30
Tickets: https://bit.ly/2UusbbL


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Feb
1
7:30 PM19:30

Sound Medicine ๑ Savasana Concert

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Sound Medicine ๑ Savasana Concert
with Dana van Breukelen

A Savasana Concert is a lay-down concert and lets you enjoy music in a new dimension. Enjoy the beautiful sounds from your yoga mat. You can sit or laydown, cover yourself with blankets or relax on a pillow. In this way you can comfortably listen to the music and find deep relaxation.

About Dana van Breukelen
Dana grew up in a yoga ashram and has travelled to India many times. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide you into relaxation with her beautiful voice and music ♥ You can listen to her music here:
https://danadevi.bandcamp.com/track/ek-ong-kar

Facilitator: Dana van Breukelen
Date: Every Other Month on Friday
Time: 19:30-20:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2u4JDcf

AGENDA
๑ Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday January 4th from 19:30-21:00
Tickets: https://bit.ly/2Pttjss

๑ Savasana Concert with Dana van Breukelen 
Friday February 1st from 19:30-21:00
Tickets: https://bit.ly/2C0Mjv3

๑ Singing Bowls & Mantra's with Thomas Kwakernaat
Friday March 1st from 19:30-21:00
Tickets: https://bit.ly/2C21ST8

๑ Singing Bowls & Mantra's with Thomas Kwakernaat
Friday April 5th from 20:30-22:00
Tickets: https://bit.ly/2EaH2m4

๑ Savasana Concert with Dana van Breukelen 
Friday May 3rd from 19:30-21:00
Tickets: https://bit.ly/2rCHrGB

๑ Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday June 7th from 19:30-21:00
Tickets: https://bit.ly/2QHx5Di

๑ Savasana Concert with Dana van Breukelen 
Friday July 5th from 19:30-21:00
Tickets: https://bit.ly/2ElZ5GR

๑ Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday August 2nd from 19:30-21:00
Tickets: https://bit.ly/2Uza8RE

GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Feb
2
4:00 PM16:00

Deep Restorative Sessions

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Deep Restorative Sessions

Restorative Yoga and Yoga Nidra for self-healing!

In these healing sessions we will use the wholesome and transformative powers of restorative yoga and yoga nidra to return to our essence: a healthy, whole, happy being.

In our daily lives we accumulate tension, our heads are full and we can feel the stress in our body. Restorative yoga allows you to completely let go and release the body, so it can relax and restore. We use props to support the body so the poses can work in its most beneficial way. Making it suitable for anybody, even when you are physically not feeling well. Restorative yoga is not so much about doing, working, or putting effort in it. It is about letting go and surrender, being with the stillness. That is where the challenge is. The body can soften and open, space is being created for the energy to flow and the nervous system can balance.

Yoga nidra is only deepening that state of relaxation and recovery. It is an effortless practice where you lie comfortably and listen to a voice guiding you into a conscious sleep. You will drop into a state
with progressively slower brainwaves, where the body naturally recovers and heals and you find true rest. You will have the benefits of an advanced meditative practice without any effort.

Some of the benefits of the sessions:
-Reduce stress and improve well-being
-Improve quality of sleep and energy level
-Strengthen immune system
-Promote physical and emotional healing

AGENDA

SESSION 1 ๑ Open Up to Inner Peace

In this session we turn to our inner peace, the silence that is always there amidst the turbulence of life.
The peace within that keeps us balanced no matter how much noise is around us. Confronted with challenges from raising a child and pursuing a career, pressure from your to do and bucket lists, your goals and desires, thoughts and emotions are going like crazy. There we pull the plug and let all the craziness float through, until we are left with the silence behind it all. We shift from thinking to feeling and from doing into being and we are no longer controlled by our mind. We surrender to complete relaxation.

Dates:
- Saturday the 5th of January from 16:00-17:30
Tickets: https://bit.ly/2Rycsqg

- Saturday the 4th of May from 16:00-17:30
Tickets: https://bit.ly/2zIOK3C

SESSION 2 ๑ Release Energy and Let It Flow

After we have found stillness and turned to our inside world, we will focus on our Pranamaya Kosha,our energy body. Prana is our life force energy, the body’s healing energy. When we have stilled our minds and we are not consumed by our thoughts and emotions, prana can focus on healing. We will raise the level of energy in our body and let it flow freely, opening up our chakra’s. Then by directing our energy we can release physical and emotional blocks. Emotions that are repressed or just too much to handle cause energy blocks in our body - think of stress causing physical ailments. Without having to dig into the original problem we can release the energy and let it flow through again.

Dates:
- Saturday the 2nd of February from 16:00-17:30
Tickets: https://bit.ly/2KYAw3c

- Saturday the 1st of June from 16:00-17:30
Tickets: https://bit.ly/2FYuAZd

SESSION 3 ๑ Discover Your Essence

When we have stilled the noise and we are in touch with our feelings and energy, there comes space to see behind the clutter. Space to look inside and discover your true self. When we let go of judgement, limiting beliefs and interpretations that affect the way we perceive events and how we react to life, we can see who we really are. We can see ourselves in all our splendour, whole and connected to our heart. We can live from our purpose, relying on our intuition, our inner compass or wisdom. In that state we are in total balance, our systems are in balance and our body can function
optimally.

Dates:
- Saturday the 2nd of March from 16:00-17:30
Tickets: https://bit.ly/2EdE9lj

- Saturday the 6th of July from 16:00-17:30
Tickets: https://bit.ly/2QEqh9q

SESSION 4 ๑ Restore, Heal and Transform

Now we are ready to transform. We can plant new impressions and tendencies on how we want to be and interact to change our lives accordingly. We will use Sankalpa, intention, at the most subtle levels of our being. Meaning this seed we plant will grow from a subconscious level, which is far more powerful than only consciously planted. You can transform into being nothing but yourself, a more natural, fuller version of yourself. Whole and healed.

Dates:
- Saturday the 6th of April from 16:00-17:30
Tickets: https://bit.ly/2zJL0in

- Saturday the 3rd of August from 16:00-17:30
Tickets: https://bit.ly/2SsXVMD

Teacher: Nathalie Rasing
Date: Once a Month on Saturday
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Feb
3
4:30 PM16:30

New Moon Healing Circle

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NEW MOON HEALING CIRCLE
with Maaike Aker

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation. We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”.

The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Dates: Once a Month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2u4JDcf

AGENDA
Sunday the 6th of January from 16:30-17:30
Tickets: https://bit.ly/2KVfnXC

Sunday the 3rd of February from 16:30-17:30
Tickets: https://bit.ly/2RD1Oi4

Wednesday the 6th of March from 20:00-21:00
Tickets: https://bit.ly/2Pk7UC8

Friday the 5th of April from 19:00-20:00
Tickets: https://bit.ly/2rlnvYk

Sunday the 5th of May from 16:30-17:30
Tickets: https://bit.ly/2rnOtia

Sunday the 2nd of June from 16:30-17:30
Tickets: https://bit.ly/2UjlDfZ

Wednesday the 3rd of July from 20:00-21:00
Tickets: https://bit.ly/2Qz4uzV

Wednesday the 31st of July from 20:00-21:00
Tickets: https://bit.ly/2L0uOhm


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Feb
3
to Dec 29

Insight Yoga ๑ Mindfulness, Zen and Self-Inquiry, Applied To A Gentle Yoga

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Insight Yoga

Insight Yoga involves insights from mindfulness, zen and self-inquiry, applied to a gentle yoga.

Many of us come to a yoga class not only to move and stretch our bodies, but also, or even primarily, to find some peace of mind. Yoga brings you into the present moment - from the head to the heart.
Being mindful means: paying conscious attention without judgment. When we learn to be in the moment without resistance, a natural ease will unfold. Applying mindfulness in yoga strengthens its calming effect!
But is possible to go even further and discover the truth within - the unmovable peace that lies inside your heart. Insight yoga enhances this deeper seeing.

The class starts with meditation and some chi qong exercises. After, we will do simple yoga asanas as well as yin poses. Focusing on the body even in movement calms the mind. The more static yin yoga provides ample space for contemplation.
We will work with introspective questions such as ‘Where does the movement begin?’ or ‘Who or what is perceiving this now?’ This will help you to see there is no separate ‘person’ doing the yoga. Rather, life is an unfolding of experiences.

When this is seen, yoga - and all of life - becomes much more effortless and joyful.

Facilitator: Ciska Matthes
Date: Once a Week on a Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 19:30-20:45
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2u4JDcf

GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Feb
4
8:15 PM20:15

Meditation Monday ๑ Beginners Meditation

Meditation Monday New Event.jpg

MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

Facilitator: Ramon Kinkel
Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

AGENDA
Monday the 7th of January from 20:15-21:15
Tickets: https://tinyurl.com/y7wbjzqa

Monday the 4th of February from 20:15-21:15
Tickets: https://tinyurl.com/y8xc6b7f

Monday the 4th of March from 20:15-21:15
Tickets: https://tinyurl.com/yb72or3h

Monday the 1st of April from 20:15-21:15
Tickets: https://tinyurl.com/ydaqde3c

Monday the 29th of April from 20:15-21:15
Tickets: https://tinyurl.com/yctw5g5o

Monday the 27th of May from 20:15-21:15
Tickets: https://tinyurl.com/y7ovwwef

Monday the 24th of June from 20:15-21:15
Tickets: https://tinyurl.com/y82sl6py

Monday the 22nd of July from 20:15-21:15
Tickets: https://tinyurl.com/ycpzuw6x

Monday the 19th of August from 20:15-21:15
Tickets: https://tinyurl.com/yblfb6qy


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Feb
6
8:00 PM20:00

Hatha Yoga & Live Music

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Hatha Yoga & Live Music
with Dana van Breukelen & Marieke Versteegen

Hatha Yoga and Live Music invite us to relax both body and mind. Sacred music, the vibrations of ancient mantras and traditional hatha yoga practice, all bring us to a space of inner silence and bliss, which is our true nature. We combine yoga and music in a meditative yoga class.

"...music is intended to enable the mind to melt into melody" - Swami Sivananda

This special class is a gentle and slow asana practice (inspired by the Sivananda hatha yoga tradition), accompanied with soft and soothing guitar music, harmonium and voice.

There will be time for long relaxations in between the asanas to let the body recharge and to relax the mind. Sound vibrations have a healing effect on our physical, mental and spiritual body and bring them into harmony with our true blissful nature.

During these classes we invite you to open the heart, to let go, to leave thinking behind and rest in the silence of being.

About Marieke & Dana
Marieke experienced joy, stability and lightness from her yoga practice and this inspired her to take the Sivananda Yoga Teacher Training in the Himalayas in 2014. She is drawn to the devotional path of Bhakti yoga and chanting. Her classes are meditative and gentle, guiding people inwards. 

Dana grew up in a yoga ashram and was drawn to Indian music, language and mantras from a young age. She guides people into deep relaxation and stillness with gentle guitar play and healing voice. In 2016 she also completed the Sivananda Yoga Teacher Training in the Himalayas, India. 

For an impression of the music, please check the link below:
https://danadevi.bandcamp.com/

Facilitator: Dana van Breukelen & Marieke Versteegen
Date: Once a Month on Wednesday
Time: 20:00-21:45
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Also available with your 10-Ride Pass or OneFit card


AGENDA
Wednesday the 23rd of January from 20:00-21:45
Tickets: https://tinyurl.com/ybggq62e

Wednesday the 6th of February from 20:00-21:45
Tickets: https://tinyurl.com/yatfduyp

Wednesday the 15th of May from 20:00-21:45
Tickets: https://tinyurl.com/y7qjogdz

Wednesday the 26th of June from 20:00-21:45
Tickets: https://tinyurl.com/ycsff579

Wednesday the 28th of August from 20:00-21:45
Tickets: https://tinyurl.com/yd86eq2m


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Feb
8
7:30 PM19:30

Meditation & Music ๑ The Power Of Vibration

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Meditation & Music ๑ The Power Of Vibration
Meditation & Music with Frank Klank & Cristina Guerra is described as an exceptional live music experience combined with a chakra meditation that connects you with a deeper and more heart-centered world through the power of vibration. Experience the soothing sounds of the singing bowls and a meditative journey to restore your overall balance.

Meditation by Maaike Aker
In this guided meditation, we are striving for an inner-Chakra discovery to bring them all to the correct vibration. The chakras are the junction points of energy distributed along our spine. If they are balanced, the physical, emotional and spiritual connections related to each one of them are in harmony. The chakras are influenced by each other. We can’t simply work them individually because they are all connected. With a combination of Laya and White Tantric meditation we will explore a colourful journey to restore the overall rebalance.

Music by Frank Klank
Frank, is known as Mr. Singing Bowls at The Conscious Club. From the first moment he got in touch with singing bowls 17 years ago he knew it was his path to share these beautiful sounds. His collection has now grown into 34 different singing bowls, making every journey an amazing new one. 

Dates: Wednesday the 1st of August
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- 
Tickets: https://bit.ly/2KMaHm6

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Feb
9
2:15 PM14:15

Qi Gong Special

Qi Gong Flow Event.jpg

Qi Gong Special
With Arielle Brouwer

Movement - Energies – Awareness - Emotions

Qi stands for the Chinese concept of life energy and Gong means ‘art’ or ‘skill’. So Qi Gong can be translated as ‘mastering and working with life energy’. With slow and fluent movements, the qi streams through the body and releases energy where it is blocked. Your body is vitalized and your mind more at ease.

Qi Gong is being practiced for physical, emotional and mental health, balancing, spiritual growth, and martial arts training. It is at the basis of Chinese Medicine. In these Qi Gong Specials the focus is on creating body-self-awareness and on self-care. You are also invited to explore the connection between your body and emotions, which are stored in the organs and in bodily tissues. 

With movement, sound and breath exercises, meditation and visualisations, you will connect to all-there-is in your inner body, it’s memories and wisdom, to the energies of the season and the wisdom of the universe.

Arielle Brouwer is a long time Qi Gong Practioner at the WuJi Instituut/Kong Mien Ho, and currently studying at Medical Qi Gong with Dr. Linda Bijtebier. With a background as a professional actor/theatremaker, she now works as coach and trainer for embodied communication and leadership, a drama teacher, dream coach and qi gong teacher.

Facilitator: Arielle Brouwer
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 14:15-15:45
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


AGENDA
Saturday the 9th of February 14:15-15:45
Tickets: https://tinyurl.com/y7qv4etc

Saturday the 9th of March 14:15-15:45
Tickets: https://tinyurl.com/yc64mrxk

Saturday the 13th of April 14:15-15:45
Tickets: https://tinyurl.com/y7xutfmk

Saturday the 25th of May 14:15-15:45
Tickets: https://tinyurl.com/ycko4bxk

Saturday the 8th of June 14:15-15:45
Tickets: https://tinyurl.com/y7nrsqrh

GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

 

View Event →
Feb
9
3:30 PM15:30

Exclusive Year Program: Discover ๑ Connect ๑ Immerse ๑ Master

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Exclusive Year Program: Discover ๑ Connect ๑ Immerse ๑ Master

Make yourself change gear with our Exclusive Year Program in 2019!

Our tailor-made program will make you look at the big picture of your own life, encouraging you to aspire to be the best version of yourself possible.

As The Conscious Club, we know what we are doing when it comes to wellness and mindfulness. We are the unrivaled experts in sustainability of mind, body, and soul, and we practice what we preach. From the space itself to the content of our programs, we’ve paid attention to every detail to get the highest quality out there. Enjoy unparalleled access to the best knowledge of sustainability and consciousness that the city of Amsterdam has to offer.

// EXCLUSIVE YEAR PROGRAM

This coming year is going to be all about you. A mind blowing tailor-made program with personal guidance, individual consults and small group sessions to discover, connect, immerse and master your goals for 2019. Our professionals can't wait to give you an unforgettable experience in their field of expertise!

At The Conscious Club we have build an amazing, exclusive and diverse program on the foundation of 8 different pillars;

- Yoga
- Meditation
- Breath Work
- Dance / Movement
- Ceremony
- Education
- Martial Arts
- Sound Healing

The 8 different pillars are designed to take you on small journeys to discover a certain path. For our year program we have created an exclusive in-depth course of 24 group sessions. Accompanied with 12 individual consults from professionals you get to discover the deeper layers of your body, mind and spirit.

// START OF THE YEAR

// Personal Intake
You'll start with a personal intake with the two owners of The Conscious Club! As engineers of the mother ship, we know how to guide you towards the perfect plan for maximum results! We'll also be your personal contact person and the ones checking in on you as we set sail towards each new destination. Always making sure you have the proper guidance along the way!

// Nutrition Plan
Ever person is unique. Finding the right balance in your life also includes choosing the right nutrition. You can pick a personal body plan with our orthomolecular nutrition guide. She helps you to find a workable diet that fits your needs, whether that's going vegan, losing fat, gaining more muscles or dealing with allergies or digestive problems. Don't know where your fatigue or allergies come from? Go more in-depth with a blood test to have more insights in your current health!

// Physical Check
Do you suffer from neck, shoulder, knee, low back pain or another physical injury? Do you know how well overall mobility is? Our physical therapist knows exactly how to re-balance your musculoskeletal system to better perform functions that matter to you! He's also there to help you with a customized program in case you want to return to a prior level of functioning, or encourage activities and lifestyle changes that can help prevent further injury and improve overall health and well being!

// Spiritual Guide
Do you want to approach 2019 differently? Is there something personal on your mind that you'd like to solve within this year?
Our spiritual guide has a long track record in helping others on their way, a great opportunity to get back on the road towards your new 2019 destination!


// SHORT PROGRAM OVERVIEW

- A Personal Intake
- Personal Guidance & Road Map for 2019
- Nutrition Plan // (part of the individual consult)
- Physical Check // (part of the individual consult)
- Spiritual Guide Session // (part of the individual consult)
- Unlimited access to all daily classes at The Conscious Club
- Unlimited access to all special classes at The Conscious Club
- 10% Discount on events at The Conscious Club
- Only 20 spots available for the exclusive year program
- A total of 24 in-depth small group sessions (2x a month)
- A total of 12 Individual Consults (1x month)
- A full year to discover, connect, immerse and master your 2019 goals for only €250,- per month!

Don't miss out on this exclusive opportunity and all book your spot by sending an e-mail to info[@]theconsciousclub.nl


AGENDA

January:
-Saturday the 12th of January - 15:30-17:30
Tickets: 
-Thursday the 24th of January - 20:00-21:00
Tickets: 


February:
-Saturday the 9th of February - 15:30-17:30
Tickets: 
-Thursday the 21st of February - 20:00-21:00
Tickets: 

March:
-Saturday the 9th of March - 15:30-17:30
Tickets: 
-Wednesday the 21st of March - 20:00-21:00
Tickets: 

April:
-Saturday the 13th of April - 15:30-17:30
Tickets: 
-Thursday the 25th of April - 20:00-21:00
Tickets: 

May:
-Saturday the 11th of May - 15:30-17:30
Tickets: 
-Thursday the 23rd of May - 20:00-21:30
Tickets: 

June:
-Saturday the 8th of June - 15:30-17:30
Tickets: 
-Thursday the 13th of June - 20:00-21:30
Tickets: 
-Thursday the 20th of June - 20:00-21:30
Tickets: 

July:
-Saturday the 13th of July - 15:30-17:30
Tickets: 
-Thursday the 25th of July - 20:00-21:30
Tickets: 

August:
-Saturday the 10th of August - 15:30-17:30
Tickets: 
-Thursday the 22nd of August - 20:00-21:30
Tickets:


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Feb
11
8:15 PM20:15

Meditation Monday ๑ Wim Hof Breathing & Meditation Exercises

Meditation Monday New Event.jpg

MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.

Facilitator: Rein Sarink
Date: Every Monday
Time: 20:00-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/


AGENDA
Monday the 14th of January from 20:00-21:00
Tickets: https://bit.ly/2SFskHQ

Monday the 28th of January from 20:00-21:00
Tickets: https://bit.ly/2G8deJj

Monday the 11th of February from 20:00-21:00
Tickets: https://bit.ly/2L7lsAl

Monday the 25th of February from 20:00-21:00
Tickets: https://bit.ly/2RIBUJD

Monday the 11th of March from 20:00-21:00
Tickets: https://bit.ly/2EbGFYr

Monday the 25th of March from 20:00-21:00
Tickets: https://bit.ly/2RNEQoF

Monday the 8th of April from 20:00-21:00
Tickets: https://bit.ly/2EcmlWX

Monday the 22nd of April from 20:00-21:00
Tickets: https://bit.ly/2L5Zqhv

Monday the 6th of May from 20:00-21:00
Tickets: https://bit.ly/2rthJE3

Monday the 20th of May from 20:00-21:00
Tickets: https://bit.ly/2EoO5Z4

Monday the 3rd of June from 20:00-21:00
Tickets: https://bit.ly/2B5CzxL

Monday the 17th of June from 20:00-21:00
Tickets: https://bit.ly/2UqyQE1

Monday the 1st of July from 20:00-21:00
Tickets: https://tinyurl.com/y73f9fwa

Monday the 15th of July from 20:00-21:00
Tickets: https://tinyurl.com/y8tn7exa

Monday the 29th of July from 20:00-21:00
Tickets: https://tinyurl.com/y7yzgrh5

Monday the 12th of August from 20:00-21:00
Tickets: https://tinyurl.com/ybxx24xa

Monday the 26th of August from 20:00-21:00
Tickets: https://tinyurl.com/y8y5xeal


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Feb
13
8:00 PM20:00

Hatha and Breath Work Series

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Hatha and Breathwork Series
with Ramon Kinkel

In these series we'll dive into Pranayama breathing techniques. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Though it's often associated with rapid breathing, Pranayama is all about control of the breath.

The breath is the tool that unites body with mind. When linking breath with movement, we gradually develop a relationship with the length, depth and pace of our inhale and exhale. This synchronicity creates balance.

In this class we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama. The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will balance the energy in your body and will clear your mind from thoughts. This will help you getting deeper into a guided meditation at the end of the class. 

About Ramon
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Facilitator: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

AGENDA
Wednesday the 9th of January - 20:00-21:30
Tickets: https://tinyurl.com/yaxlppwa

Wednesday the 13th of February - 20:00-21:30
Tickets: https://tinyurl.com/yb4kvlw4

Wednesday the 13th of March - 20:00-21:30
Tickets: https://tinyurl.com/y9fncdjx

Wednesday the 10th of April - 20:00-21:30
Tickets: https://tinyurl.com/ybdh27jm

Wednesday the 8th of May - 20:00-21:30
Tickets: https://tinyurl.com/yd5geq98

Wednesday the 12th of June - 20:00-21:30
Tickets: https://tinyurl.com/ydxo22ms

Wednesday the 10th of July - 20:00-21:30
Tickets: https://tinyurl.com/y8oc3ybw

Wednesday the 14th of August - 20:00-21:30
Tickets: https://tinyurl.com/y9l7vn7p


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Feb
14
8:00 PM20:00

Yin & Chakra Journey

Yin&Chakra pic event.jpg

YIN & CHAKRA JOURNEY
Four nights to deepen and explore your yin practice and chakra meditation. Every evening is specified on one or two chakras. The seven main chakras we focus on are connected to our physical, emotional, mental and spiritual levels. Guided through the varied poses, specified at the different chakras of the evening. Ending of course with a chakra meditation.

AGENDA
๑ MULADHARA & SVADHISTANA
Date: Thursday the 10th of January from 20:00-21:30
Tickets: https://bit.ly/2REYUcL

The first workshop is about grounding and finding security. Muladhara & Svadhistana are the first two chakras, which are about grounding. The Muladhara chakra is connected with the element earth and means root support, while the Svadhistana is connected with water. Muladhara is representing physical and emotional grounding. It’s about survival, we cannot survive without our roots.
Svadhistana is the connection to joy, pleasure and desire. How can my creativity and my sensual self be fulfilled and balanced through the work I do in the world?
The physical focus this evening will be at the lower body parts, the feet, legs & pelvic floor.

๑ ANAHATA
Date: Thursday the 14th of February from 20:00-21:30
Tickets: https://bit.ly/2BWZjBX

This evening is all about the heart, an evening of transformation. The opening of the chest, stretches in the shoulders and the arms. Anahata is connected to the element Air and is the level of transformation, of turning away from the material and sensual to the spiritual. It is the middle centre of the seven chakras, the balancing point.


๑ MANIPURA & VISUDDHA
Date: Thursday the 14th of March from 20:00-21:30
Tickets: https://bit.ly/2BTUY28

Today is about Manipura & Vissudha chakra. Manipura is the centre of fire. A place of your identity, will power, self-esteem. The seat of our determination. A place where we digest food, and also life. Related to the question, who am I?
Visuddha on the other hand is the centre of communication to the world, but it’s also the centre of listening. How do I express that and how do I communicate with others?
This evening will be about both, about the loop between these two. The relationship with ourselves is influencing the relation to others.
We will be doing a bit of pranayama to create more relaxation, focusing on twisting and soften the belly in the different poses.


๑ AJNA & SAHASRARA
Date: Thursday the 11th of April from 20:00-21:30
Tickets: https://bit.ly/2BVoFAc

The last evening is about these last two higher chakras. The Ajna & Sahasrara; the third eye and the crown. Ajna is the seat of our wisdom and consciousness. Sahasrara chakra is the chakra of our highest spiritual consciousness. It is about eventually being non-attached to the self. An evening to explore the higher part of ourselves. Through poses being blind-folded and meditation.


Teacher: Ike Dielesen
Date: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Feb
15
7:30 PM19:30

Sound Journey

Sound Journey.jpg

SOUND JOURNEY
Every month at The Conscious Club, a special Sound Journey to restore body, mind and spirit. Ancient instruments are known for their healing purposes. Surrender to the harmonic vibrations to relax and recharge during a healing Sound Journey!

FACILITATORS
Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded different CD’s with various combo’s. Though meanwhile, the phenomenon Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing Thomas use authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and physical well-being

Laura Lotti is harpist is recognizable by her adventurous and intuitive sounds that lead to surprising sounds. By playing meditative music she explores the calming effects of the harp. At her sessions, it is about inner peace. She improvises from her own existing compositions, where a diverse spectrum of spheres will cross your ears. Besides the common classic sounds, Laura Lotti is part of the folk band LALOMA and forms a musical duo with Gwendolyn Snowdon.

WHEN?
Date: Every month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots).

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!
- Wear warm socks & clothing!

AGENDA

Friday the 18th of January - 19:30-22:00
Sound Journey with Tammo & Dana
Tickets:

Friday the 15th of February - 19:30-22:00
Sound Journey with Thomas Kwakernaat & Laura Lotti
Tickets:

Friday the 15th of March - 19:30-22:00
Sound Journey with Ute & Laura Lotti
Tickets:

Friday the 12th of April - 19:30-22:00
Sound Journey with Thomas Kwakernaat
Tickets:

Friday the 17th of May - 19:30-22:00
Sound Journey with Thomas Kwakernaat & Dana
Tickets:

Friday the 21st of June - 19:30-22:00
Sound Journey with Tammo & Dana
Tickets:

Friday the 19th of July - 19:30-22:00
Sound Journey with Thomas Kwakernaat & Laura Lotti
Tickets:

Friday the 16th of August - 19:30-22:00
Sound Journey with Thomas Kwakernaat & Laura Lotti
Tickets:

View Event →
Feb
16
2:15 PM14:15

Organ Balancing Meditation ๑ The Emotional & Physical Body

Organ Balancing Meditation Event.jpg

Organ Balancing Meditation ๑ The Emotional & Physical Body
with Ciska Matthes

Everything is vibration. From the chair that you may be sitting in, to the paper you are holding. Every object has a natural vibratory rate. This is called its resonance. One of the basic principles of using frequency as a transformative and healing modality is to understand the idea that all parts of the body are in a state of vibration. 

Every organ, every bone, every tissue, every system - all are in a state of vibration.

Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.

The connection of our organs with our emotions have always been part of our language. For example; "I have a gut feeling", "It breaks my heart", "ik heb wat op mijn lever", "ik zit ermee in mijn maag", "iets op je hart drukken", "gal spuwen"... this list goes on and on.

Organ Balancing
In this meditation we are focussing specifically on our organs, instead of the just an emotion or thought. What does it tell us? Does it feel balanced? What does it need? We'll send healing thoughts and frequencies to the roots, so it can get into ease and start healing itself.

Facilitator: Ciska Matthes
Date: Once a Month on a Saturday
Time: 14:15-15:15
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2u4JDcf

AGENDA
Saturday the 19th of January from 14:15-15:15
Tickets: https://bit.ly/2B9tR1M

Saturday the 16th of February from 14:15-15:15
Tickets: https://bit.ly/2QMmXJq

Saturday the 16th of March from 14:15-15:15
Tickets: https://bit.ly/2PuuiZE

Saturday the 20th of April from 14:15-15:15
Tickets: https://bit.ly/2Ed6uYg

Saturday the 11th of May from 14:15-15:15
Tickets: https://bit.ly/2C0yKvr

Saturday the 15th of June from 14:15-15:15
Tickets: https://bit.ly/2QLpG5V

Saturday the 20th of July from 14:15-15:15
Tickets: https://bit.ly/2G9dise

GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Feb
16
4:00 PM16:00

The Zen Special ๑ Yin Yoga & Body Scan

Zen Special.jpg

The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians—the energy channels that oversee the energy flow of the body, which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Once a month on Saturday from 16:00-17:30

Facilitator: Ciska Matthes
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2u4JDcf


AGENDA
19th of January
Tickets: https://bit.ly/2zSMpmX

16th of February
Tickets: https://tinyurl.com/y74o7lhb

16th of March
Tickets: https://tinyurl.com/yae9vk34

20th of April
Tickets: https://tinyurl.com/yd2c42n3

11th of May
Tickets: https://tinyurl.com/yajuhcfk

15th of June
Tickets: https://tinyurl.com/y994p8y3

20th of July
Tickets: https://tinyurl.com/yamoc2rq

17th of August
Tickets: https://tinyurl.com/yar4ca3p

GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Feb
17
4:00 PM16:00

Deep Guided Meditation

Deep Guided Meditation .jpg

Deep Guided Meditation
with Charon Tolhuisen

At times life is stressful, exhausting and overwhelming and at other times, life seems to just flow with grace, satisfaction, and meaning. When we attune to and embody our authentic nature this experience of flow is available to us all, even in the most challenging of times.

Find yourself. Find your flow.

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation creates a lightness of being. Discover the peaceful realms of your inner self from where you can connect to your deeper layers of love and the quietness of the vast cosmos. There is no meditation experience required, only a curious and open mind-set.


Facilitator: Charon Tolhuisen
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:15
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Sunday the 13th of January from 16:00-17:15
Tickets: https://bit.ly/2SCRVRz

Sunday the 17th of February from 16:00-17:15
Tickets: https://bit.ly/2UwlWEr

Sunday the 17th of March from 16:00-17:15
Tickets: https://bit.ly/2RUXjPS

Sunday the 14th of April from 16:00-17:15
Tickets: https://bit.ly/2PwzgVw

Sunday the 12th of May from 16:00-17:15
Tickets: https://bit.ly/2QFU2qw

Sunday the 16th of June from 16:00-17:15
Tickets: https://bit.ly/2PtLY7B

Sunday the 14th of July from 16:00-17:15
Tickets: https://bit.ly/2EoNbvE

Sunday the 11th of August from 16:00-17:15
Tickets: https://bit.ly/2rvq7TK

View Event →
Feb
18
8:15 PM20:15

Meditation Monday ๑ Movement Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.

Facilitator: Kevin Heller
Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/


AGENDA
Monday the 21st of January from 20:15-21:15
Tickets: https://tinyurl.com/y9ayegoh

Monday the 18th of February from 20:15-21:15
Tickets: https://tinyurl.com/y8x2sjs6

Monday the 18th of March from 20:15-21:15
Tickets: https://tinyurl.com/y7dofvna

Monday the 15th of April from 20:15-21:15
Tickets: https://tinyurl.com/yapev5lh

Monday the 13th of May from 20:15-21:15
Tickets: https://tinyurl.com/yc4zyy6h

Monday the 10th of June from 20:15-21:15
Tickets: https://tinyurl.com/y79ajzza

Monday the 8th of July from 20:15-21:15
Tickets: https://tinyurl.com/yd6os54b

Monday the 5th of August from 20:15-21:15
Tickets: https://tinyurl.com/ybrf4ewk


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Feb
20
8:00 PM20:00

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

Full Moon Healing Circle Event.jpg

Full Moon Healing Circle ๑ Kirtan Kriya Meditation
with Maaike Aker

Are you ready for Change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also know as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it acces the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air and ether. Each person has an unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represent the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for change and infinite possibilities and you are ready to enter a new exciting chapter in your life, than this meditation is for you ♥

Facilitator: Maaike Aker
Date: Once a month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

AGENDA
Sunday the 20th of January from 16:30-17:30
Tickets: https://tinyurl.com/yd6gkx6u

Wednesday the 20th of February from 20:00-21:00
Tickets: https://tinyurl.com/ycgf6pls

Thursday the 21st of March from 20:00-21:00
Tickets: https://tinyurl.com/y9a9pequ

Friday the 19th of April from 20:30-21:30 with Maaike & Thomas
Tickets: https://tinyurl.com/yb9zlfpo

Saturday the 18th of May from 16:30-17:30
Tickets: https://tinyurl.com/yar2jga7

Saturday the 15th of June from 19:45-20:45
Tickets: https://tinyurl.com/ydaugdbu

Saturday the 13th of July from 16:30-17:30
Tickets: https://tinyurl.com/y783vjda

Thursday the 15th of August from 20:00-21:00
Tickets: https://tinyurl.com/ycms2pfj


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Feb
21
8:00 PM20:00

Exclusive Year Program: Discover ๑ Connect ๑ Immerse ๑ Master

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Exclusive Year Program: Discover ๑ Connect ๑ Immerse ๑ Master

Make yourself change gear with our Exclusive Year Program in 2019!

Our tailor-made program will make you look at the big picture of your own life, encouraging you to aspire to be the best version of yourself possible.

As The Conscious Club, we know what we are doing when it comes to wellness and mindfulness. We are the unrivaled experts in sustainability of mind, body, and soul, and we practice what we preach. From the space itself to the content of our programs, we’ve paid attention to every detail to get the highest quality out there. Enjoy unparalleled access to the best knowledge of sustainability and consciousness that the city of Amsterdam has to offer.

// EXCLUSIVE YEAR PROGRAM

This coming year is going to be all about you. A mind blowing tailor-made program with personal guidance, individual consults and small group sessions to discover, connect, immerse and master your goals for 2019. Our professionals can't wait to give you an unforgettable experience in their field of expertise!

At The Conscious Club we have build an amazing, exclusive and diverse program on the foundation of 8 different pillars;

- Yoga
- Meditation
- Breath Work
- Dance / Movement
- Ceremony
- Education
- Martial Arts
- Sound Healing

The 8 different pillars are designed to take you on small journeys to discover a certain path. For our year program we have created an exclusive in-depth course of 24 group sessions. Accompanied with 12 individual consults from professionals you get to discover the deeper layers of your body, mind and spirit.

// START OF THE YEAR

// Personal Intake
You'll start with a personal intake with the two owners of The Conscious Club! As engineers of the mother ship, we know how to guide you towards the perfect plan for maximum results! We'll also be your personal contact person and the ones checking in on you as we set sail towards each new destination. Always making sure you have the proper guidance along the way!

// Nutrition Plan
Ever person is unique. Finding the right balance in your life also includes choosing the right nutrition. You can pick a personal body plan with our orthomolecular nutrition guide. She helps you to find a workable diet that fits your needs, whether that's going vegan, losing fat, gaining more muscles or dealing with allergies or digestive problems. Don't know where your fatigue or allergies come from? Go more in-depth with a blood test to have more insights in your current health!

// Physical Check
Do you suffer from neck, shoulder, knee, low back pain or another physical injury? Do you know how well overall mobility is? Our physical therapist knows exactly how to re-balance your musculoskeletal system to better perform functions that matter to you! He's also there to help you with a customized program in case you want to return to a prior level of functioning, or encourage activities and lifestyle changes that can help prevent further injury and improve overall health and well being!

// Spiritual Guide
Do you want to approach 2019 differently? Is there something personal on your mind that you'd like to solve within this year?
Our spiritual guide has a long track record in helping others on their way, a great opportunity to get back on the road towards your new 2019 destination!


// SHORT PROGRAM OVERVIEW

- A Personal Intake
- Personal Guidance & Road Map for 2019
- Nutrition Plan // (part of the individual consult)
- Physical Check // (part of the individual consult)
- Spiritual Guide Session // (part of the individual consult)
- Unlimited access to all daily classes at The Conscious Club
- Unlimited access to all special classes at The Conscious Club
- 10% Discount on events at The Conscious Club
- Only 20 spots available for the exclusive year program
- A total of 24 in-depth small group sessions (2x a month)
- A total of 12 Individual Consults (1x month)
- A full year to discover, connect, immerse and master your 2019 goals for only €250,- per month!

Don't miss out on this exclusive opportunity and all book your spot by sending an e-mail to info[@]theconsciousclub.nl


AGENDA

January:
-Saturday the 12th of January - 15:30-17:30
Tickets: 
-Thursday the 24th of January - 20:00-21:00
Tickets: 


February:
-Saturday the 9th of February - 15:30-17:30
Tickets: 
-Thursday the 21st of February - 20:00-21:00
Tickets: 

March:
-Saturday the 9th of March - 15:30-17:30
Tickets: 
-Wednesday the 21st of March - 20:00-21:00
Tickets: 

April:
-Saturday the 13th of April - 15:30-17:30
Tickets: 
-Thursday the 25th of April - 20:00-21:00
Tickets: 

May:
-Saturday the 11th of May - 15:30-17:30
Tickets: 
-Thursday the 23rd of May - 20:00-21:30
Tickets: 

June:
-Saturday the 8th of June - 15:30-17:30
Tickets: 
-Thursday the 13th of June - 20:00-21:30
Tickets: 
-Thursday the 20th of June - 20:00-21:30
Tickets: 

July:
-Saturday the 13th of July - 15:30-17:30
Tickets: 
-Thursday the 25th of July - 20:00-21:30
Tickets: 

August:
-Saturday the 10th of August - 15:30-17:30
Tickets: 
-Thursday the 22nd of August - 20:00-21:30
Tickets:


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Feb
22
7:30 PM19:30

Kundalini Sequence ๑ Three Different Journeys

kundalinisequence

Kundalini Sequence ๑ Three Different Journeys
with Maaike Aker

Kundalini refers to a form of primal energy that is located at the base of the spine. Represented as a serpent coiled around your first chakra, the energy of kundalini is known for its transformative power in the process of self development and spiritual development.

In the Hindu tradition, where these concepts as we currently know them come from, kundalini awakening is both a process and an objective for spiritual development. It leads to the union of personal consciousness and cosmic and divine consciousness.

If you want fresh air, a fresh mind, and a fresh destiny, Kundalini is for you. Within the vast cannon of teachings in Kundalini yoga, there is a practice for everybody—a posture, a breath, a mantra, a meditation, a mudra—that will be practical and powerful for each person and deliver the peace, intelligence, clarity, energy and prosperity desired.

Facilitator: Maaike Aker
Dates: Once a Month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 19:30-21:00
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


AGENDA

THEME 1 ๑ HOUSECLEANING: READY, SET GO


Let go of the old and make room for the new in this transformative Kundalini Yoga class! Can you imagine having the tools you need to analyze your past, accept the gifts it delivered to you, bless it...and then move on? How liberating that must feel!

In this powerful class, you’ll use the primal kundalini energy that wraps around your first chakra, located at bottom of your spine, to unleash your own healing energy, allowing for you to forgive yourself for your past mistakes.

From that moment forward, you’ll be able to love yourself wholeheartedly and unconditionally, without the past pulling you down. As you move through the sequence you will begin planting the seeds for a radiant life, one in which you flourish in everything that your full potential can offer.

There's no better way to prepare ourselves. You’ll be able to set new intentions and give yourself the opportunity to visualize them, feel them, believe them and grab them. You'll feel more radiant, happy, relaxed and alive than ever before, all from the power that you already possess.


THEME 2 ๑ FEARLESSNESS: EMPOWER YOURSELF

Free up the stagnant energy that is weighing you down with a transformative Kundalini Yoga class at The Conscious Club. If you’re feeling stuck, or need some motivation to pursue your dreams, this Kundalini class is exactly what you are looking for.

The Kundalini energy, which sits at the base of your spine, is a dormant form of energy that often gets overlooked. If left unmaintained it can make you look back on your past with regret, as well as forward into the future with fear. As a snake that is coiled tightly around your first chakra, it creates untold amounts of tension in your life.

When released, however, the Kundalini energy is a source for experiencing life at its fullest.

As you move through the yoga sequence, the Kundalini energy will begin to surge through your body, clearing out the old, negative energy and creating space for new and exciting ideas and pursuits. This energy form unleashes a powerful force that allows you to accomplish things that you never thought were possible, whether it’s the confidence to make a presentation at work the next day or the motivation to pursue a creative interest!

Give yourself the opportunity to experience life in the most fun, graceful, and abundant way possible with our Kundalini Yoga class.



THEME 3 ๑ STRESS RELEASE: RELAX AND UNWIND

If you have some deep-rooted stress, our Kundalini Yoga is exactly what you need! The Kundalini energy, which wraps tightly around your first chakra at the base of your spine, can occasionally become too tightly wound and affect our sense of stability and security. When this energy lays dormant for too long it can lead to increased levels of stress, anxiety, and general frustration.

In this transformative Kundalini class, you’ll work to free up the frozen energy source and provide a releasing flow of energy through your body, freeing up the old and stressful blockages to allow for the flow of positivity and light.

This powerful, fun and energetic class will build your nervous system to choose excellence at moments when you need it. It makes your nervous system strong so you are able to withstand the pressure of time and stand in your own inner strength.


AGENDA & TICKETS


THEME 1 ๑ HOUSECLEANING: READY, SET GO

Date: Friday the 25th of January from 19:30-21:00
Tickets: https://tinyurl.com/y79sqxot

Date: Friday the 26th of April from 19:30-21:00
Tickets: https://tinyurl.com/yboznh4q

Date: Friday the 26th of July from 19:30-21:00
Tickets: https://tinyurl.com/y95a7zuc

THEME 2 ๑ FEARLESSNESS: EMPOWER YOURSELF

Date: Friday the 22nd of February from 19:30-21:00
Tickets: https://tinyurl.com/yax4tmus

Date: Friday the 24th of May from 19:30-21:00
Tickets: https://tinyurl.com/y92ybrjm

Date: Friday the 23rd of August from 19:30-21:00
Tickets: https://tinyurl.com/y8fdmr6w

THEME 3 ๑ STRESS RELEASE: RELAX AND UNWIND

Date: Friday the 22nd of March from 19:30-21:00
Tickets: https://tinyurl.com/ya3elk4j

Date: Friday the 28th of June from 19:30-21:00
Tickets: https://tinyurl.com/yamzvr87

Date: Friday the 20th of September from 19:30-21:00
Tickets: https://tinyurl.com/ycph6xbk

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions. 
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

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Feb
23
2:00 PM14:00

Ayurvedic Lifestyle Class

Ayurvedic Lifestyle Class.jpg

AYURVEDIC LIFESTYLE CLASS

Translated simply as ‘knowledge of life’, Ayurveda (a Sanskrit term: Ayur = life, Veda = knowledge) is an ancient Indian holistic philosophy. Ayurveda shows you how to live a healthy, wholesome and more fulfilled life by balancing your mind, body and spirit. You are at the core of Ayurveda; the individual, and your unique set of physical, mental and spiritual characteristics—known as dosha in Ayurvedic practice.

By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.
To find out your dosha do the quiz here:

http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type

Teacher: Julia Blohberger
Date: Once a Month on Saturday
Time: 14:00-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots).
Dress code: This class is theory only, there will be no asana practice.


AGENDA


Saturday the 26th of January from 14:00-15:30
Tickets:


Saturday the 23rd of February from 14:00-15:30
Tickets:


Saturday the 30rd of March from 14:00-15:30
Tickets:


Saturday the 25th of May from 14:00-15:30
Tickets:


Saturday the 29th of June from 14:00-15:30
Tickets:


Saturday the 27th of July from 14:00-15:30
Tickets:


Saturday the 31st of August from 14:00-15:30
Tickets:


Ayurveda is the age old Indian science of health and can be seen as the sister of yoga. They compliment each other and are build on many of the same principles and knowledge. Knowing the basics of Ayurveda, your own constitution type (dosha) and how it relates to your yoga practice, can be of great benefit in finding balance in your daily life.

In this class you will learn how to recognize the three Ayurvedic Dosha’s: Vata, Pitta, Kapha, and how different yoga asana’s and types of yoga practices influence them. This will give you some practical knowledge that you can easily apply in your yoga practice and daily life.

This class is theory only, there will be no asana practice.


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Feb
23
3:30 PM15:30

The Zen Teachings of Martial Arts

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The Zen Teachings of Martial Arts

With the help of Traditional Korean Martial Arts Movements it is the aim of this class to let participants empty their mind.

The so-called Poomsaes are forms straight out of Korean Taekwondo. The movements within this form consist of punches, kicks and blocks that are carefully choreographed in the shape of a tangram straight out of the Daoist I Ching. These movements help you breathe properly as they invite you to take control over every muscle in your body so you are actually able to let go of your mind. Your entire body will mimic breathing in and breathing out as you move across all corners of the world and galaxy.


Zen, or Seon in Korean, will be achieved as a participant goes through the movements and concentrates on JUST the movement. Emptying ones mind brings about a silent state of mind. This meditation in movement is comparable to Chinese Tai Chi and is open to people of all ages and backgrounds.

Every class, participants will learn two Poomsaes. A class will feature Poomsae Taegeuk Il Chang (number one) to make people comfortable with the style and movements. After people have learned this relatively simple form they will then progress to one of four other Poomsaes (Taegeuk O untill Pal Chang). Every class features a new Poomsae.

Participants can choose to do these forms barefooted as is traditional or wear shoes if they have problems with their feet. Bring some water, a towel and lots of love.

The instructor, Kevin Heller, is a 1st degree black belt in Taekwondo.

Facilitator: Kevin Heller
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 15:30-17:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2u4JDcf


AGENDA
Saturday the 26th of January from 15:30-17:30
Tickets: https://tinyurl.com/y7x5vgjd

Saturday the 23th of February from 15:30-17:30
Tickets: https://tinyurl.com/yd5g5fqb

Saturday the 30th of March from 15:30-17:30
Tickets: https://tinyurl.com/y8ncwa6w

Saturday the 25th of April from 15:30-17:30
Tickets: https://tinyurl.com/y7tg8dwz

Saturday the 29th of June from 15:30-17:30
Tickets: https://tinyurl.com/yccc2p2q

Saturday the 27th of July from 15:30-17:30
Tickets: https://tinyurl.com/yaheejkt

Saturday the 31st of August from 15:30-17:30
Tickets: https://tinyurl.com/ydy9bgmj

GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Feb
24
12:30 PM12:30

Acu Yin Yoga

Acu Yin Yoga Event.jpg

Acu Yin Yoga
with Barbara Falorni

Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system. 

Yoga and in particular Yin Yoga with its long held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process. 

With acupressure we manipulate the body through the stimulation of meridian points on limbs, the torso and the head. 

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians, and nourishes the organs in all body systems. During the class we will create a balance of emotions and a feeling of overall well being. 

IMPORTANT
Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session. 

Facilitator: Barbara Falorni
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 12:30-14:00
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


AGENDA
Sunday the 27th of January from 12:30-14:00
Tickets: https://tinyurl.com/yddfnklz

Sunday the 24th of February from 12:30-14:00
Tickets: https://tinyurl.com/y8t54mym

Sunday the 31st of March from 12:30-14:00
Tickets: https://tinyurl.com/y934xwpz

Sunday the 28th of April from 12:30-14:00
Tickets: https://tinyurl.com/y9tqkkpq

Sunday the 19th of May from 12:30-14:00
Tickets: https://tinyurl.com/y7k7pjzr

Sunday the 30th of June from 12:30-14:00
Tickets: https://tinyurl.com/y7tracgm

Sunday the 28th of July from 12:30-14:00
Tickets: https://tinyurl.com/y7tus3xq


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Feb
24
3:00 PM15:00

Active Osho Meditation

Active Osho Meditation Event.jpg

Active Osho Meditation
with Barbara Falorni

In this meditation we're going to practice Kundalini techniques. Kundalini is a Sanskrit term that stands for the rising of an energy and consciousness. This energy is coiled at the base of the spine since birth and is therefore the source of the life force. This active meditation Osho style, is meant for the kundalini energy to rise, flow and be transformed. We're going to do this through movement and stillness. 

The movement allows the melting of any block in your body. In the stillness and silence the energy can rise and erase any obstacles. 

In Osho's words:
"Just sitting directly in silence won't help. The moment you will sit silently, you will see all sorts of things moving inside you; you will feel it's almost impossible to be silent. First throw those things out so you come to a natural state of rest. Real meditation starts only when you are at rest."

This meditation has four stages of 15 minutes: the first 3 are: shaking, dancing and standing or sitting. The last stage is laying down in silence. Eyes will be closed the whole time using a blindfold. Loose, comfortable clothes are recommended. 

About Barbara Falorni
She's born in Italy, studied art history and traveled around as a theater performer. She's a massage therapist, yin and restorative teacher, facilitator of body awareness and fascia releasing. 

Facilitator: Barbara Falorni // Yinside
Date: Once a Month on Sunday
Time: 15:00-16:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


AGENDA
27th of January from 15:00-16:00
Tickets: https://tinyurl.com/y9kzmql7

24th of February from 15:00-16:00
Tickets: https://tinyurl.com/y7mqaov3

31st of March from 15:00-16:00
Tickets: https://tinyurl.com/ybd69leh

28th of April from 15:00-16:00
Tickets: https://tinyurl.com/yaln4qcr

19th of May from 15:00-16:00
Tickets: https://tinyurl.com/y7sex5mf

30th of June from 15:00-16:00
Tickets: https://tinyurl.com/y8rek2um

28th of July from 15:00-16:00
Tickets: https://tinyurl.com/ycxmmvdn


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Feb
25
8:15 PM20:15

Meditation Monday ๑ Wim Hof Breathing & Meditation Exercises

Meditation Monday New Event.jpg

MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.

Facilitator: Rein Sarink
Date: Every Monday
Time: 20:00-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/


AGENDA
Monday the 14th of January from 20:00-21:00
Tickets: https://bit.ly/2SFskHQ

Monday the 28th of January from 20:00-21:00
Tickets: https://bit.ly/2G8deJj

Monday the 11th of February from 20:00-21:00
Tickets: https://bit.ly/2L7lsAl

Monday the 25th of February from 20:00-21:00
Tickets: https://bit.ly/2RIBUJD

Monday the 11th of March from 20:00-21:00
Tickets: https://bit.ly/2EbGFYr

Monday the 25th of March from 20:00-21:00
Tickets: https://bit.ly/2RNEQoF

Monday the 8th of April from 20:00-21:00
Tickets: https://bit.ly/2EcmlWX

Monday the 22nd of April from 20:00-21:00
Tickets: https://bit.ly/2L5Zqhv

Monday the 6th of May from 20:00-21:00
Tickets: https://bit.ly/2rthJE3

Monday the 20th of May from 20:00-21:00
Tickets: https://bit.ly/2EoO5Z4

Monday the 3rd of June from 20:00-21:00
Tickets: https://bit.ly/2B5CzxL

Monday the 17th of June from 20:00-21:00
Tickets: https://bit.ly/2UqyQE1

Monday the 1st of July from 20:00-21:00
Tickets: https://tinyurl.com/y73f9fwa

Monday the 15th of July from 20:00-21:00
Tickets: https://tinyurl.com/y8tn7exa

Monday the 29th of July from 20:00-21:00
Tickets: https://tinyurl.com/y7yzgrh5

Monday the 12th of August from 20:00-21:00
Tickets: https://tinyurl.com/ybxx24xa

Monday the 26th of August from 20:00-21:00
Tickets: https://tinyurl.com/y8y5xeal


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Feb
27
8:00 PM20:00

Yoga and Hang Drum Sessions

Yoga & Hangdrum event.jpg

Yoga and Hang Drum Sessions
with Ramon KinkelThomas Kwakernaat, and Deniz Kavafoglu

Hang drums have been designed after years of research into the percussion instruments. There are a number of notes and tone fields around the surface giving rise to different quality sounds. The sound produced with hang drums is very warm and softer than all other percussion instruments. Due to the richness of the sound produced, it has a healing effect upon the mind and the body.

In this class we’re combining these healing sounds with the healing power of yoga and meditation. The teachers will guide you through this class with nice sounds and a hatha-based yoga sequence followed by meditation. Their goal is to let you leave this class without any tensions or stress, and with a big smile on your face!

The class is suitable for all levels.

Facilitator: Ramon Kinkel and Deniz Kavafoglu and Thomas Kwakernaat
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

AGENDA
January 30th - 20:00-21:30 with Ramon Kinkel and Deniz Kavafoglu
Tickets: https://bit.ly/2UsKa2m

February 27th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2Gb5kiB

March 27th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2PwQbHP

April 17th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2PuQqmr

May 22nd - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2C0oQKi

June 19th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2RPgBpR

July 17th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2LejNct

August 21nd - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2L8Wu3o

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Feb
28
8:00 PM20:00

The Breath of Life Series

Breath of Life Event.jpg

The Breath of Life Series
with Rob Koning // Mr. Breath - Ademcoaching Amsterdam


BREATH WORK
From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energize, breathe for change, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. So there is a lot to learn and experience about breathing.

In these classes we’re going to explore different ways of breathing in a variety of techniques so you can apply this into your daily routines for a stronger, happier and healthier life!

The way you breathe tells a lot about the way you live your life. Come and join our conscious breathing journeys: The Breath of Life.

Facilitator: Rob Koning // Mr. Breath - Ademcoaching Amsterdam
Date: Once a Month on a Thursday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


AGENDA
31st of January from 20:00-21:30
Tickets: https://bit.ly/2QOuM1u

28th of February from 20:00-21:30
Tickets: https://bit.ly/2QpjHo6

28th of March from 20:00-21:30
Tickets: https://bit.ly/2Gj9owW

18th of April from 20:00-21:30
Tickets: https://bit.ly/2L7qCMD

23rd of May from 20:00-21:30
Tickets: https://bit.ly/2QKJzdp

27th of June from 20:00-21:30
Tickets: https://bit.ly/2UusbbL


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
1
7:30 PM19:30

Sound Medicine ๑ Singing Bowls & Mantra's

Sound Medicine Mantras.jpg

Sound Medicine ๑ Singing Bowls & Mantra's
with Dana van BreukelenThomas Kwakernaat

Discover the healing medicine of sound with Thomas' singing bowls and Dana Devi who will sing and share the sound of sacred mantra’s. Singing bowls can restore vibratory frequencies of the body, mind, and soul that are out-of-harmony and diseased. The sounds they emit work as a type of energy medicine that has been known to heal pain, depression, and stress disorders. Ancient mantra’s are known to have a healing effect and recharge body and mind. The Sanskrit root of “mantra” is “manas” which means mind combined with “trai” which means to “set free from.” The literal definition of mantra is “set free the mind.”

During this Sound Medicine you can lay down and leave all thinking and doing of the day behind. The singing bowls and soothing melodies of sacred mantras will guide you deeper into peace and relaxation.

About Dana van Breukelen
Dana grew up in a yoga ashram and has travelled to India many times. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide you into relaxation with her beautiful voice and music ♥ You can listen to her music here:
https://danadevi.bandcamp.com/track/ek-ong-kar

About Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded an amount of CD’s with various combo’s. Though meanwhile, the fenomenen Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing Thomas use authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and Fysical well-being

Facilitator: Dana van Breukelen & Thomas Kwakernaat
Date: Every Other Month on Friday
Time: 19:30-21:00, 20:30-22:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2u4JDcf

AGENDA
๑ Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday January 4th from 19:30-21:00
Tickets: https://bit.ly/2Pttjss

๑ Savasana Concert with Dana van Breukelen 
Friday February 1st from 19:30-21:00
Tickets: https://bit.ly/2C0Mjv3

๑ Singing Bowls & Mantra's with Thomas Kwakernaat
Friday March 1st from 19:30-21:00
Tickets: https://bit.ly/2C21ST8

๑ Singing Bowls & Mantra's with Thomas Kwakernaat
Friday April 5th from 20:30-22:00
Tickets: https://bit.ly/2EaH2m4

๑ Savasana Concert with Dana van Breukelen 
Friday May 3rd from 19:30-21:00
Tickets: https://bit.ly/2rCHrGB

๑ Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday June 7th from 19:30-21:00
Tickets: https://bit.ly/2QHx5Di

๑ Savasana Concert with Dana van Breukelen 
Friday July 5th from 19:30-21:00
Tickets: https://bit.ly/2ElZ5GR

๑ Singing Bowls & Mantra's with Dana van Breukelen & Thomas Kwakernaat
Friday August 2nd from 19:30-21:00
Tickets: https://bit.ly/2Uza8RE

GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
2
2:15 PM14:15

Natural Movement

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Natural Movement
with Svenja Carolin Dietrich

In this class we explore our primal movement patterns and discover what our bodies are capable to do through the lens of evolutionary physiology and environmental adaptation.
We work on our flexibility, strength and coordination by creating mobility chains looking at the way humans used to move and animals still do.

Mobility gives us options to move in different ways - the more mobile we become, the more options our body has to respond from a muscle and tissue perspective. Organizing our body is more a neurophysiological process. Building up different and new ways to move, leads to more and more neurological connections - which keeps our brain fit and healthy.

Please wear a fitted shirt covering your shoulders due to the floor work we do during the class. There is no movement experience required, only a curious and playful mind-set.

Facilitators: Svenja Carolin Dietrich
Date: Once a Month on Sunday
Time: 14:15-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


AGENDA
Sunday the 2nd of March from 14:15-15:30
Tickets: https://tinyurl.com/y77rnqr6

Sunday the 6th of April from 14:15-15:30
Tickets: https://tinyurl.com/ydekzjdq

Sunday the 4th of May from 14:15-15:30
Tickets: https://tinyurl.com/yctgs4oa

Sunday the 1st of June from 14:15-15:30
Tickets: https://tinyurl.com/y95dtkc3

Sunday the 6th of July from 14:15-15:30
Tickets: https://tinyurl.com/y9p86fbh

Sunday the 3rd of August from 14:15-15:30
Tickets: https://tinyurl.com/y99l55uc


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
2
4:00 PM16:00

Deep Restorative Sessions

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Deep Restorative Sessions

Restorative Yoga and Yoga Nidra for self-healing!

In these healing sessions we will use the wholesome and transformative powers of restorative yoga and yoga nidra to return to our essence: a healthy, whole, happy being.

In our daily lives we accumulate tension, our heads are full and we can feel the stress in our body. Restorative yoga allows you to completely let go and release the body, so it can relax and restore. We use props to support the body so the poses can work in its most beneficial way. Making it suitable for anybody, even when you are physically not feeling well. Restorative yoga is not so much about doing, working, or putting effort in it. It is about letting go and surrender, being with the stillness. That is where the challenge is. The body can soften and open, space is being created for the energy to flow and the nervous system can balance.

Yoga nidra is only deepening that state of relaxation and recovery. It is an effortless practice where you lie comfortably and listen to a voice guiding you into a conscious sleep. You will drop into a state
with progressively slower brainwaves, where the body naturally recovers and heals and you find true rest. You will have the benefits of an advanced meditative practice without any effort.

Some of the benefits of the sessions:
-Reduce stress and improve well-being
-Improve quality of sleep and energy level
-Strengthen immune system
-Promote physical and emotional healing

AGENDA

SESSION 1 ๑ Open Up to Inner Peace

In this session we turn to our inner peace, the silence that is always there amidst the turbulence of life.
The peace within that keeps us balanced no matter how much noise is around us. Confronted with challenges from raising a child and pursuing a career, pressure from your to do and bucket lists, your goals and desires, thoughts and emotions are going like crazy. There we pull the plug and let all the craziness float through, until we are left with the silence behind it all. We shift from thinking to feeling and from doing into being and we are no longer controlled by our mind. We surrender to complete relaxation.

Dates:
- Saturday the 5th of January from 16:00-17:30
Tickets: https://bit.ly/2Rycsqg

- Saturday the 4th of May from 16:00-17:30
Tickets: https://bit.ly/2zIOK3C

SESSION 2 ๑ Release Energy and Let It Flow

After we have found stillness and turned to our inside world, we will focus on our Pranamaya Kosha,our energy body. Prana is our life force energy, the body’s healing energy. When we have stilled our minds and we are not consumed by our thoughts and emotions, prana can focus on healing. We will raise the level of energy in our body and let it flow freely, opening up our chakra’s. Then by directing our energy we can release physical and emotional blocks. Emotions that are repressed or just too much to handle cause energy blocks in our body - think of stress causing physical ailments. Without having to dig into the original problem we can release the energy and let it flow through again.

Dates:
- Saturday the 2nd of February from 16:00-17:30
Tickets: https://bit.ly/2KYAw3c

- Saturday the 1st of June from 16:00-17:30
Tickets: https://bit.ly/2FYuAZd

SESSION 3 ๑ Discover Your Essence

When we have stilled the noise and we are in touch with our feelings and energy, there comes space to see behind the clutter. Space to look inside and discover your true self. When we let go of judgement, limiting beliefs and interpretations that affect the way we perceive events and how we react to life, we can see who we really are. We can see ourselves in all our splendour, whole and connected to our heart. We can live from our purpose, relying on our intuition, our inner compass or wisdom. In that state we are in total balance, our systems are in balance and our body can function
optimally.

Dates:
- Saturday the 2nd of March from 16:00-17:30
Tickets: https://bit.ly/2EdE9lj

- Saturday the 6th of July from 16:00-17:30
Tickets: https://bit.ly/2QEqh9q

SESSION 4 ๑ Restore, Heal and Transform

Now we are ready to transform. We can plant new impressions and tendencies on how we want to be and interact to change our lives accordingly. We will use Sankalpa, intention, at the most subtle levels of our being. Meaning this seed we plant will grow from a subconscious level, which is far more powerful than only consciously planted. You can transform into being nothing but yourself, a more natural, fuller version of yourself. Whole and healed.

Dates:
- Saturday the 6th of April from 16:00-17:30
Tickets: https://bit.ly/2zJL0in

- Saturday the 3rd of August from 16:00-17:30
Tickets: https://bit.ly/2SsXVMD

Teacher: Nathalie Rasing
Date: Once a Month on Saturday
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
4
8:15 PM20:15

Meditation Monday ๑ Beginners Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

Facilitator: Ramon Kinkel
Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/

AGENDA
Monday the 7th of January from 20:15-21:15
Tickets: https://tinyurl.com/y7wbjzqa

Monday the 4th of February from 20:15-21:15
Tickets: https://tinyurl.com/y8xc6b7f

Monday the 4th of March from 20:15-21:15
Tickets: https://tinyurl.com/yb72or3h

Monday the 1st of April from 20:15-21:15
Tickets: https://tinyurl.com/ydaqde3c

Monday the 29th of April from 20:15-21:15
Tickets: https://tinyurl.com/yctw5g5o

Monday the 27th of May from 20:15-21:15
Tickets: https://tinyurl.com/y7ovwwef

Monday the 24th of June from 20:15-21:15
Tickets: https://tinyurl.com/y82sl6py

Monday the 22nd of July from 20:15-21:15
Tickets: https://tinyurl.com/ycpzuw6x

Monday the 19th of August from 20:15-21:15
Tickets: https://tinyurl.com/yblfb6qy


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
6
8:00 PM20:00

New Moon Healing Circle

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NEW MOON HEALING CIRCLE
with Maaike Aker

Join us in these magical evenings of healing where we practice a beautiful and intimate New Moon Mantra Meditation. We will bless ourselves in this sacred meditation with the name “The Healing Ring of Tantra”.

The healing ring can be used to generate and direct tremendous healing energy. During this meditation we hold hands in an unbroken circle using specific call and response chants to generate healing vibrations. Be astonished by the energy that will be generated by the group, all connecting in an unbroken circle generating healing vibrations for those in circle and at a distance, all chanting with the intention of healing, and to sent into the universe. This truly is a profound meditation experience…

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the New Moon energy.

Facilitator: Maaike Aker
Dates: Once a Month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2u4JDcf

AGENDA
Sunday the 6th of January from 16:30-17:30
Tickets: https://bit.ly/2KVfnXC

Sunday the 3rd of February from 16:30-17:30
Tickets: https://bit.ly/2RD1Oi4

Wednesday the 6th of March from 20:00-21:00
Tickets: https://bit.ly/2Pk7UC8

Friday the 5th of April from 19:00-20:00
Tickets: https://bit.ly/2rlnvYk

Sunday the 5th of May from 16:30-17:30
Tickets: https://bit.ly/2rnOtia

Sunday the 2nd of June from 16:30-17:30
Tickets: https://bit.ly/2UjlDfZ

Wednesday the 3rd of July from 20:00-21:00
Tickets: https://bit.ly/2Qz4uzV

Wednesday the 31st of July from 20:00-21:00
Tickets: https://bit.ly/2L0uOhm


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
7
8:00 PM20:00

Conscious Talks ๑ Ayahuasca

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CONSCIOUS TALK ๑ AYAHUASCA

Thousands of people experience an ayahuasca ceremony every month in the Netherlands. But what is required to experience a safe ayahuasca ceremony? What are the do's and what are the don't s?

In this Conscious Talk we'll talk about ayahuasca from 3 different perspectives. One is from a spiritual point of view by a shaman, the second is from a psychological point of view by a psychiatrist and the third is from a ceremonial point of view by an experienced ceremony guide. We'll discuss the safe efficacy of therapeutic effects of ayahuasca and the required guidelines for the safety of the participants.

Expect an informative talk with Q&A session about the work with ayahuasca.


ABOUT AYAHUASCA
We know ayahuasca as an Amazonian plant mixture that is capable of inducing altered states of consciousness. Ranging from mildly stimulating to extremely visionary, ayahuasca has been used for centuries in healing ceremonies under the guidance of a shaman with the goal of self-discovery and enlightenment.

ABOUT HANS
This talk will be offered by Hans van Wechem (59), a psychiatrist and psychotherapist with a specialization in bonding therapy. He has experiences in the use of psychoactive plant medicine for his own process and development. He has interest in the therapeutic effects of these plants as potential catalysts for the treatment of various psychiatric and psychological conditions.

ABOUT DAAN
Daan (35) has a bachelor degree in aeronautics and a masters degree in Aerospace engineering from Delft. His main interest in ayahuasca comes from personal experience which led him to a long study of the scientific and therapeutic effects of these plants. He’s also done a field study in Peru with the Shipibo Indians and offers ceremonies in The Netherlands for small groups.

ABOUT ELIZABETH
is co-owner of The Conscious Club and works in the background as a modern day shamanic healer and energetic architect. Born with a spiritual toolbox of claircognizance, clairsentience and clairvoyance her world opened to paranormal experiences at a very young age. As a shaman she has helped people who have been affected with unwelcome side effects of Ayahuasca.

Facilitators: Elizabeth Plokker, Hans van Weghem and Daan Gorter
Date: Thursday the 7th of March 2019
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: 


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
8
7:30 PM19:30

Meditation & Music ๑ The Power Of Vibration

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Meditation & Music ๑ The Power Of Vibration
Meditation & Music with Frank Klank & Cristina Guerra is described as an exceptional live music experience combined with a chakra meditation that connects you with a deeper and more heart-centered world through the power of vibration. Experience the soothing sounds of the singing bowls and a meditative journey to restore your overall balance.

Meditation by Maaike Aker
In this guided meditation, we are striving for an inner-Chakra discovery to bring them all to the correct vibration. The chakras are the junction points of energy distributed along our spine. If they are balanced, the physical, emotional and spiritual connections related to each one of them are in harmony. The chakras are influenced by each other. We can’t simply work them individually because they are all connected. With a combination of Laya and White Tantric meditation we will explore a colourful journey to restore the overall rebalance.

Music by Frank Klank
Frank, is known as Mr. Singing Bowls at The Conscious Club. From the first moment he got in touch with singing bowls 17 years ago he knew it was his path to share these beautiful sounds. His collection has now grown into 34 different singing bowls, making every journey an amazing new one. 

Dates: Wednesday the 1st of August
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- 
Tickets: https://bit.ly/2KMaHm6

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
9
2:15 PM14:15

Qi Gong Special

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Qi Gong Special
With Arielle Brouwer

Movement - Energies – Awareness - Emotions

Qi stands for the Chinese concept of life energy and Gong means ‘art’ or ‘skill’. So Qi Gong can be translated as ‘mastering and working with life energy’. With slow and fluent movements, the qi streams through the body and releases energy where it is blocked. Your body is vitalized and your mind more at ease.

Qi Gong is being practiced for physical, emotional and mental health, balancing, spiritual growth, and martial arts training. It is at the basis of Chinese Medicine. In these Qi Gong Specials the focus is on creating body-self-awareness and on self-care. You are also invited to explore the connection between your body and emotions, which are stored in the organs and in bodily tissues. 

With movement, sound and breath exercises, meditation and visualisations, you will connect to all-there-is in your inner body, it’s memories and wisdom, to the energies of the season and the wisdom of the universe.

Arielle Brouwer is a long time Qi Gong Practioner at the WuJi Instituut/Kong Mien Ho, and currently studying at Medical Qi Gong with Dr. Linda Bijtebier. With a background as a professional actor/theatremaker, she now works as coach and trainer for embodied communication and leadership, a drama teacher, dream coach and qi gong teacher.

Facilitator: Arielle Brouwer
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 14:15-15:45
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


AGENDA
Saturday the 9th of February 14:15-15:45
Tickets: https://tinyurl.com/y7qv4etc

Saturday the 9th of March 14:15-15:45
Tickets: https://tinyurl.com/yc64mrxk

Saturday the 13th of April 14:15-15:45
Tickets: https://tinyurl.com/y7xutfmk

Saturday the 25th of May 14:15-15:45
Tickets: https://tinyurl.com/ycko4bxk

Saturday the 8th of June 14:15-15:45
Tickets: https://tinyurl.com/y7nrsqrh

GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

 

View Event →
Mar
9
3:30 PM15:30

Exclusive Year Program: Discover ๑ Connect ๑ Immerse ๑ Master

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Exclusive Year Program: Discover ๑ Connect ๑ Immerse ๑ Master

Make yourself change gear with our Exclusive Year Program in 2019!

Our tailor-made program will make you look at the big picture of your own life, encouraging you to aspire to be the best version of yourself possible.

As The Conscious Club, we know what we are doing when it comes to wellness and mindfulness. We are the unrivaled experts in sustainability of mind, body, and soul, and we practice what we preach. From the space itself to the content of our programs, we’ve paid attention to every detail to get the highest quality out there. Enjoy unparalleled access to the best knowledge of sustainability and consciousness that the city of Amsterdam has to offer.

// EXCLUSIVE YEAR PROGRAM

This coming year is going to be all about you. A mind blowing tailor-made program with personal guidance, individual consults and small group sessions to discover, connect, immerse and master your goals for 2019. Our professionals can't wait to give you an unforgettable experience in their field of expertise!

At The Conscious Club we have build an amazing, exclusive and diverse program on the foundation of 8 different pillars;

- Yoga
- Meditation
- Breath Work
- Dance / Movement
- Ceremony
- Education
- Martial Arts
- Sound Healing

The 8 different pillars are designed to take you on small journeys to discover a certain path. For our year program we have created an exclusive in-depth course of 24 group sessions. Accompanied with 12 individual consults from professionals you get to discover the deeper layers of your body, mind and spirit.

// START OF THE YEAR

// Personal Intake
You'll start with a personal intake with the two owners of The Conscious Club! As engineers of the mother ship, we know how to guide you towards the perfect plan for maximum results! We'll also be your personal contact person and the ones checking in on you as we set sail towards each new destination. Always making sure you have the proper guidance along the way!

// Nutrition Plan
Ever person is unique. Finding the right balance in your life also includes choosing the right nutrition. You can pick a personal body plan with our orthomolecular nutrition guide. She helps you to find a workable diet that fits your needs, whether that's going vegan, losing fat, gaining more muscles or dealing with allergies or digestive problems. Don't know where your fatigue or allergies come from? Go more in-depth with a blood test to have more insights in your current health!

// Physical Check
Do you suffer from neck, shoulder, knee, low back pain or another physical injury? Do you know how well overall mobility is? Our physical therapist knows exactly how to re-balance your musculoskeletal system to better perform functions that matter to you! He's also there to help you with a customized program in case you want to return to a prior level of functioning, or encourage activities and lifestyle changes that can help prevent further injury and improve overall health and well being!

// Spiritual Guide
Do you want to approach 2019 differently? Is there something personal on your mind that you'd like to solve within this year?
Our spiritual guide has a long track record in helping others on their way, a great opportunity to get back on the road towards your new 2019 destination!


// SHORT PROGRAM OVERVIEW

- A Personal Intake
- Personal Guidance & Road Map for 2019
- Nutrition Plan // (part of the individual consult)
- Physical Check // (part of the individual consult)
- Spiritual Guide Session // (part of the individual consult)
- Unlimited access to all daily classes at The Conscious Club
- Unlimited access to all special classes at The Conscious Club
- 10% Discount on events at The Conscious Club
- Only 20 spots available for the exclusive year program
- A total of 24 in-depth small group sessions (2x a month)
- A total of 12 Individual Consults (1x month)
- A full year to discover, connect, immerse and master your 2019 goals for only €250,- per month!

Don't miss out on this exclusive opportunity and all book your spot by sending an e-mail to info[@]theconsciousclub.nl


AGENDA

January:
-Saturday the 12th of January - 15:30-17:30
Tickets: 
-Thursday the 24th of January - 20:00-21:00
Tickets: 


February:
-Saturday the 9th of February - 15:30-17:30
Tickets: 
-Thursday the 21st of February - 20:00-21:00
Tickets: 

March:
-Saturday the 9th of March - 15:30-17:30
Tickets: 
-Wednesday the 21st of March - 20:00-21:00
Tickets: 

April:
-Saturday the 13th of April - 15:30-17:30
Tickets: 
-Thursday the 25th of April - 20:00-21:00
Tickets: 

May:
-Saturday the 11th of May - 15:30-17:30
Tickets: 
-Thursday the 23rd of May - 20:00-21:30
Tickets: 

June:
-Saturday the 8th of June - 15:30-17:30
Tickets: 
-Thursday the 13th of June - 20:00-21:30
Tickets: 
-Thursday the 20th of June - 20:00-21:30
Tickets: 

July:
-Saturday the 13th of July - 15:30-17:30
Tickets: 
-Thursday the 25th of July - 20:00-21:30
Tickets: 

August:
-Saturday the 10th of August - 15:30-17:30
Tickets: 
-Thursday the 22nd of August - 20:00-21:30
Tickets:


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
10
1:00 PM13:00

Sacred Cacao Ceremony ๑ A Heart Opening Journey

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THE CEREMONY
Sacred Cacao is a soft but gentle medicine used to open the heart. The active ingredients of the cacao work strongly on the heart chakra and brings us back to our natural state of feeling. We sink with our head into our heart and connect ourselves intuitively with Mother Earth and the cycles of nature. Every month is a different journey, depending on the moon phase and season.

The space is supported with meditation, heart songs, movement and sharing.

THE CACAO
Why Guatemalan Cacao? Our pure, raw cacao comes from Guatemala. The Criollo bean cacao is sourced with the highest active compounds to produce the most mind altering experience possible. It is blessed by cacao shaman Keith and intended to work with in ceremony to support in transmuting energy. This cacao does not force you anywhere, but it will act as a partner healing medicine, supporting you in whatever you wish to open, heal or experience. The cacao elixer is completely safe to drink and has no hallucinating effect.

GOOD TO KNOW
๑ Wear something comfortable (no shoes)
๑ Don't eat too much before the ceremony so there's room for the cacao to do it's work
๑ If you are on antidepressants please let us know immediately since cacao and certain antidepressants do not mix and can have harmful side effects
๑ Drink enough water during ceremony. Cacao is a diuretic and without proper hydration headaches can occur.

With love ❤

Charon TolhuisenShamim MeijsElizabeth Plokker and Dana van Breukelen

FACILITATORS
Shamim Meijs
is a white witch and a spiritual healer & coach. She started at a very young age with Tarot Cards, witchcraft, healing work and had paranormal experiences. The world of spirituality and the meaning of life became a way of living and evolved in a deep knowing of existence (soul consciousness). She has a strong connection with the universe and mother earth and it’s her mission to guide people on their life path. shamim.nl

Charon Tolhuisen
is co-owner of The Conscious Club and works with ancient wisdom of the white witch and goddesses. She heals and empowers others on their journey by channeling, doing bodywork and card readings.

Elizabeth Plokker
is co-owner of The Conscious Club and works in the background as a modern day shamanic healer and energetic architect. Born with a spiritual toolbox of claircognizance, clairsentience and clairvoyance her world opened to paranormal experiences at a very young age. She speaks ancient spiritual languages which enables her to transfer the source of darkness into light.

Dana van Breukelen
grew up in a yoga ashram and has travelled to India many times. She's a yogi who feels at home with Sivananda tradition. While studying Anthropology, Hindi, and Hinduism in Amsterdam, she discovered the Yoga Community and felt very much at home with the Sivananda tradition. She appreciates the holistic inclusion of asana, pranayama, and mantra in every class, allowing us to re-access inner stillness and bliss on all levels. Making music and singing mantras is another yogic path she enjoys very much. Dana will guide us with her beautiful voice and music ♥ You can listen to her music here: https://danadevi.bandcamp.com

Date: Every two months on Sunday
Time: 13:00-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €25,-


AGENDA
Sunday the 20th of January from 13:00-15:30
Tickets: https://tinyurl.com/yc558yvt

Sunday the 10th of March from 13:00-15:30
Tickets: https://tinyurl.com/ybuakelh

Sunday the 26th of May from 13:00-15:30
Tickets: https://tinyurl.com/y8nb3hk9

Sunday the 21st of July from 13:00-15:30
Tickets: https://tinyurl.com/y8lhsjm8

GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
11
8:15 PM20:15

Meditation Monday ๑ Wim Hof Breathing & Meditation Exercises

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.

Facilitator: Rein Sarink
Date: Every Monday
Time: 20:00-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/


AGENDA
Monday the 14th of January from 20:00-21:00
Tickets: https://bit.ly/2SFskHQ

Monday the 28th of January from 20:00-21:00
Tickets: https://bit.ly/2G8deJj

Monday the 11th of February from 20:00-21:00
Tickets: https://bit.ly/2L7lsAl

Monday the 25th of February from 20:00-21:00
Tickets: https://bit.ly/2RIBUJD

Monday the 11th of March from 20:00-21:00
Tickets: https://bit.ly/2EbGFYr

Monday the 25th of March from 20:00-21:00
Tickets: https://bit.ly/2RNEQoF

Monday the 8th of April from 20:00-21:00
Tickets: https://bit.ly/2EcmlWX

Monday the 22nd of April from 20:00-21:00
Tickets: https://bit.ly/2L5Zqhv

Monday the 6th of May from 20:00-21:00
Tickets: https://bit.ly/2rthJE3

Monday the 20th of May from 20:00-21:00
Tickets: https://bit.ly/2EoO5Z4

Monday the 3rd of June from 20:00-21:00
Tickets: https://bit.ly/2B5CzxL

Monday the 17th of June from 20:00-21:00
Tickets: https://bit.ly/2UqyQE1

Monday the 1st of July from 20:00-21:00
Tickets: https://tinyurl.com/y73f9fwa

Monday the 15th of July from 20:00-21:00
Tickets: https://tinyurl.com/y8tn7exa

Monday the 29th of July from 20:00-21:00
Tickets: https://tinyurl.com/y7yzgrh5

Monday the 12th of August from 20:00-21:00
Tickets: https://tinyurl.com/ybxx24xa

Monday the 26th of August from 20:00-21:00
Tickets: https://tinyurl.com/y8y5xeal


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
13
8:00 PM20:00

Hatha and Breath Work Series

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Hatha and Breathwork Series
with Ramon Kinkel

In these series we'll dive into Pranayama breathing techniques. Pranayama is derived from 2 Sanskrit words - Prana (life force) and Ayama (control). Though it's often associated with rapid breathing, Pranayama is all about control of the breath.

The breath is the tool that unites body with mind. When linking breath with movement, we gradually develop a relationship with the length, depth and pace of our inhale and exhale. This synchronicity creates balance.

In this class we will start with the practice of asana (poses), the third limb of the eight limbs of yoga mentioned in the yoga sutras of Patanjali. By starting the class with asana (poses), the energy will flow through the body and you will sit more comfortable in a meditative pose to practice pranayama. The asana's will be followed by the practice of pranayama, the fourth limb in the yoga sutras. The practice of pranayama will balance the energy in your body and will clear your mind from thoughts. This will help you getting deeper into a guided meditation at the end of the class. 

About Ramon
Years ago, on his search for a healthier and more balanced life, Ramon found the path of yoga. Ramon spent months in ashrams, where he learned and experienced the deepest meanings of yoga. After his spiritual birthday, his guru, dr. Guruji Omanand gave him the name Rama Anand, named after the Hindu god Rama. As Rama Anand, he became teacher and host at Paramanand Ashram Indore, India. Currently his classes include traditional Hatha yoga asana, pranayama (yogic breathing exercises) and meditation.

Facilitator: Ramon Kinkel
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

AGENDA
Wednesday the 9th of January - 20:00-21:30
Tickets: https://tinyurl.com/yaxlppwa

Wednesday the 13th of February - 20:00-21:30
Tickets: https://tinyurl.com/yb4kvlw4

Wednesday the 13th of March - 20:00-21:30
Tickets: https://tinyurl.com/y9fncdjx

Wednesday the 10th of April - 20:00-21:30
Tickets: https://tinyurl.com/ybdh27jm

Wednesday the 8th of May - 20:00-21:30
Tickets: https://tinyurl.com/yd5geq98

Wednesday the 12th of June - 20:00-21:30
Tickets: https://tinyurl.com/ydxo22ms

Wednesday the 10th of July - 20:00-21:30
Tickets: https://tinyurl.com/y8oc3ybw

Wednesday the 14th of August - 20:00-21:30
Tickets: https://tinyurl.com/y9l7vn7p


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
14
8:00 PM20:00

Yin & Chakra Journey

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YIN & CHAKRA JOURNEY
Four nights to deepen and explore your yin practice and chakra meditation. Every evening is specified on one or two chakras. The seven main chakras we focus on are connected to our physical, emotional, mental and spiritual levels. Guided through the varied poses, specified at the different chakras of the evening. Ending of course with a chakra meditation.

AGENDA
๑ MULADHARA & SVADHISTANA
Date: Thursday the 10th of January from 20:00-21:30
Tickets: https://bit.ly/2REYUcL

The first workshop is about grounding and finding security. Muladhara & Svadhistana are the first two chakras, which are about grounding. The Muladhara chakra is connected with the element earth and means root support, while the Svadhistana is connected with water. Muladhara is representing physical and emotional grounding. It’s about survival, we cannot survive without our roots.
Svadhistana is the connection to joy, pleasure and desire. How can my creativity and my sensual self be fulfilled and balanced through the work I do in the world?
The physical focus this evening will be at the lower body parts, the feet, legs & pelvic floor.

๑ ANAHATA
Date: Thursday the 14th of February from 20:00-21:30
Tickets: https://bit.ly/2BWZjBX

This evening is all about the heart, an evening of transformation. The opening of the chest, stretches in the shoulders and the arms. Anahata is connected to the element Air and is the level of transformation, of turning away from the material and sensual to the spiritual. It is the middle centre of the seven chakras, the balancing point.


๑ MANIPURA & VISUDDHA
Date: Thursday the 14th of March from 20:00-21:30
Tickets: https://bit.ly/2BTUY28

Today is about Manipura & Vissudha chakra. Manipura is the centre of fire. A place of your identity, will power, self-esteem. The seat of our determination. A place where we digest food, and also life. Related to the question, who am I?
Visuddha on the other hand is the centre of communication to the world, but it’s also the centre of listening. How do I express that and how do I communicate with others?
This evening will be about both, about the loop between these two. The relationship with ourselves is influencing the relation to others.
We will be doing a bit of pranayama to create more relaxation, focusing on twisting and soften the belly in the different poses.


๑ AJNA & SAHASRARA
Date: Thursday the 11th of April from 20:00-21:30
Tickets: https://bit.ly/2BVoFAc

The last evening is about these last two higher chakras. The Ajna & Sahasrara; the third eye and the crown. Ajna is the seat of our wisdom and consciousness. Sahasrara chakra is the chakra of our highest spiritual consciousness. It is about eventually being non-attached to the self. An evening to explore the higher part of ourselves. Through poses being blind-folded and meditation.


Teacher: Ike Dielesen
Date: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
15
7:30 PM19:30

Sound Journey

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SOUND JOURNEY
Every month at The Conscious Club, a special Sound Journey to restore body, mind and spirit. Ancient instruments are known for their healing purposes. Surrender to the harmonic vibrations to relax and recharge during a healing Sound Journey!

FACILITATORS
Thomas Kwakernaat
Thomas Kwakernaat graduated at the Conservatory of Amsterdam in 1997 as a double bass player in Jazz and Latin music. He recorded different CD’s with various combo’s. Though meanwhile, the phenomenon Sound got for him a more intense and deeper meaning. Nada Brahma, everything is sound. He began to study the use and understanding of Sound in Healing. Thomas also sings mantra’s with various groups and plays on many Festivals as a bass player, singer and on percussion. During his sound healing Thomas use authentic Tibetan bowls, Asian Gongs, the Panart Hang and several other world music instruments. The resonance has a beneficial effect on the human body and physical well-being

Laura Lotti is harpist is recognizable by her adventurous and intuitive sounds that lead to surprising sounds. By playing meditative music she explores the calming effects of the harp. At her sessions, it is about inner peace. She improvises from her own existing compositions, where a diverse spectrum of spheres will cross your ears. Besides the common classic sounds, Laura Lotti is part of the folk band LALOMA and forms a musical duo with Gwendolyn Snowdon.

WHEN?
Date: Every month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots).

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!
- Wear warm socks & clothing!

AGENDA

Friday the 18th of January - 19:30-22:00
Sound Journey with Tammo & Dana
Tickets:

Friday the 15th of February - 19:30-22:00
Sound Journey with Thomas Kwakernaat & Laura Lotti
Tickets:

Friday the 15th of March - 19:30-22:00
Sound Journey with Ute & Laura Lotti
Tickets:

Friday the 12th of April - 19:30-22:00
Sound Journey with Thomas Kwakernaat
Tickets:

Friday the 17th of May - 19:30-22:00
Sound Journey with Thomas Kwakernaat & Dana
Tickets:

Friday the 21st of June - 19:30-22:00
Sound Journey with Tammo & Dana
Tickets:

Friday the 19th of July - 19:30-22:00
Sound Journey with Thomas Kwakernaat & Laura Lotti
Tickets:

Friday the 16th of August - 19:30-22:00
Sound Journey with Thomas Kwakernaat & Laura Lotti
Tickets:

View Event →
Mar
16
2:15 PM14:15

Organ Balancing Meditation ๑ The Emotional & Physical Body

Organ Balancing Meditation Event.jpg

Organ Balancing Meditation ๑ The Emotional & Physical Body
with Ciska Matthes

Everything is vibration. From the chair that you may be sitting in, to the paper you are holding. Every object has a natural vibratory rate. This is called its resonance. One of the basic principles of using frequency as a transformative and healing modality is to understand the idea that all parts of the body are in a state of vibration. 

Every organ, every bone, every tissue, every system - all are in a state of vibration.

Now, when we are in a state of health, the body puts out an overall harmonic of health. However, when a frequency that is counter to our health sets itself up in some portion of the body, it creates a disharmony that we call dis-ease.

The connection of our organs with our emotions have always been part of our language. For example; "I have a gut feeling", "It breaks my heart", "ik heb wat op mijn lever", "ik zit ermee in mijn maag", "iets op je hart drukken", "gal spuwen"... this list goes on and on.

Organ Balancing
In this meditation we are focussing specifically on our organs, instead of the just an emotion or thought. What does it tell us? Does it feel balanced? What does it need? We'll send healing thoughts and frequencies to the roots, so it can get into ease and start healing itself.

Facilitator: Ciska Matthes
Date: Once a Month on a Saturday
Time: 14:15-15:15
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2u4JDcf

AGENDA
Saturday the 19th of January from 14:15-15:15
Tickets: https://bit.ly/2B9tR1M

Saturday the 16th of February from 14:15-15:15
Tickets: https://bit.ly/2QMmXJq

Saturday the 16th of March from 14:15-15:15
Tickets: https://bit.ly/2PuuiZE

Saturday the 20th of April from 14:15-15:15
Tickets: https://bit.ly/2Ed6uYg

Saturday the 11th of May from 14:15-15:15
Tickets: https://bit.ly/2C0yKvr

Saturday the 15th of June from 14:15-15:15
Tickets: https://bit.ly/2QLpG5V

Saturday the 20th of July from 14:15-15:15
Tickets: https://bit.ly/2G9dise

GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
16
4:00 PM16:00

The Zen Special ๑ Yin Yoga & Body Scan

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The Zen Special ๑ Yin Yoga & Body Scan
with Ciska Matthes

Zen Special is a practice that combines two disciplines: Yin Yoga and Body Scan meditation. Both practices aim to increase body awareness.

The long-held poses of the restorative Yin Yoga effectively stretch the meridians—the energy channels that oversee the energy flow of the body, which increases body awareness.

The Body Scan practice is a meditation that guides you systematically through various parts of your body, starting from your feet to your face. This meditation helps you to be more conscious about your bodily sensations, reduce stress, relieve tension, and decrease bodily aches.

With the combination of powerful practices such as Yin Yoga and Body Scan not only the richness of the class is enhanced, but also the effect. The conscious focus on your body can make you aware about sources of pain and tension you weren’t aware of before, such as clenched muscles. This class therefore provides a great opportunity to notice what your body feels and needs, which can help improve your well-being!

Once a month on Saturday from 16:00-17:30

Facilitator: Ciska Matthes
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2u4JDcf


AGENDA
19th of January
Tickets: https://bit.ly/2zSMpmX

16th of February
Tickets: https://tinyurl.com/y74o7lhb

16th of March
Tickets: https://tinyurl.com/yae9vk34

20th of April
Tickets: https://tinyurl.com/yd2c42n3

11th of May
Tickets: https://tinyurl.com/yajuhcfk

15th of June
Tickets: https://tinyurl.com/y994p8y3

20th of July
Tickets: https://tinyurl.com/yamoc2rq

17th of August
Tickets: https://tinyurl.com/yar4ca3p

GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
17
4:00 PM16:00

Deep Guided Meditation

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Deep Guided Meditation
with Charon Tolhuisen

At times life is stressful, exhausting and overwhelming and at other times, life seems to just flow with grace, satisfaction, and meaning. When we attune to and embody our authentic nature this experience of flow is available to us all, even in the most challenging of times.

Find yourself. Find your flow.

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation creates a lightness of being. Discover the peaceful realms of your inner self from where you can connect to your deeper layers of love and the quietness of the vast cosmos. There is no meditation experience required, only a curious and open mind-set.


Facilitator: Charon Tolhuisen
Date: Once a Month on Sunday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 16:00-17:15
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!


AGENDA
Sunday the 13th of January from 16:00-17:15
Tickets: https://bit.ly/2SCRVRz

Sunday the 17th of February from 16:00-17:15
Tickets: https://bit.ly/2UwlWEr

Sunday the 17th of March from 16:00-17:15
Tickets: https://bit.ly/2RUXjPS

Sunday the 14th of April from 16:00-17:15
Tickets: https://bit.ly/2PwzgVw

Sunday the 12th of May from 16:00-17:15
Tickets: https://bit.ly/2QFU2qw

Sunday the 16th of June from 16:00-17:15
Tickets: https://bit.ly/2PtLY7B

Sunday the 14th of July from 16:00-17:15
Tickets: https://bit.ly/2EoNbvE

Sunday the 11th of August from 16:00-17:15
Tickets: https://bit.ly/2rvq7TK

View Event →
Mar
18
8:15 PM20:15

Meditation Monday ๑ Movement Meditation

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MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ MOVEMENT MEDITATION
with Kevin Heller
Traditionally seen, the so called Poomsea are used voor Seon meditation in movement. These Poomsea are stylized movements that will activate your whole body, and make your mind empty. During this meditation, the students will follow the teacher by practicing the different styles of movements. The movement is often tangram formed. Tangrams are the signs of I I Ching and show all corners of Korea, the earth and the cosmos. All styles have a physical focus on balance and gracious movements while the mental focus is on the breath. The transformation from one movement to the other also focuses on breathing out and breathing in.

Facilitator: Kevin Heller
Date: Every Monday
Time: 20:15-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/


AGENDA
Monday the 21st of January from 20:15-21:15
Tickets: https://tinyurl.com/y9ayegoh

Monday the 18th of February from 20:15-21:15
Tickets: https://tinyurl.com/y8x2sjs6

Monday the 18th of March from 20:15-21:15
Tickets: https://tinyurl.com/y7dofvna

Monday the 15th of April from 20:15-21:15
Tickets: https://tinyurl.com/yapev5lh

Monday the 13th of May from 20:15-21:15
Tickets: https://tinyurl.com/yc4zyy6h

Monday the 10th of June from 20:15-21:15
Tickets: https://tinyurl.com/y79ajzza

Monday the 8th of July from 20:15-21:15
Tickets: https://tinyurl.com/yd6os54b

Monday the 5th of August from 20:15-21:15
Tickets: https://tinyurl.com/ybrf4ewk


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
21
8:00 PM20:00

Full Moon Healing Circle ๑ Kirtan Kriya Meditation

Full Moon Healing Circle Event.jpg

Full Moon Healing Circle ๑ Kirtan Kriya Meditation
with Maaike Aker

Are you ready for Change?

Then join us in these magical Full Moon meditation evenings where we let of go of the old whilst making room for the New. In this evening we will practice the transformative ‘ Kirtan Kriya’, also know as the “ SA TA NA MA” meditation, one of the most important meditations in Kundalini Yoga. This meditation is an amazing catalyst for change. It is said that if all other meditation techniques were lost, this meditation would be enough to clear our psyche and balance our body, mind and soul. It is a beautiful meditation that helps you cleanse and purify from within planting new bright seeds of change and growth in your energy field.

Practicing this meditation is both science and an art. We will use Mantra, Mudra, Voice and Visualisation to balance your Chakra’s and your Aura. This profound meditation has the power to break habits and addictions because it acces the part of the brain where habits are created giving you the tools to reshape and transform them.

This meditation supports you in balancing our tattvas. These are the five qualities that make up the physical world: earth, water, fire, air and ether. Each person has an unique constitution with a predominant tattva: maybe you're fiery, quick to react or, maybe you're etheric – not quite “of this world”. Each tattva reflects its own qualities in our behaviors, habits and constitution so establishing harmony is a must.

During this meditation we will produce the 4 primal sounds:

SAA: Infinity, birth, cosmos, beginning
TAA: Life, existence
NAA: Death, change,transformation
MAA: Rebirth

This represent the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousness. This leads to experiencing joy of the infinite through living a compassionate life.

Before we start with the meditation we spark of with some warming up Kundalini Yoga exercises, then we glide effortlessly into this beautiful, transformative and healing meditation circle. The energy that’s generated by the group is truly amazing. Come and experience it for yourself, and tap into the power of Community, Kundalini Yoga and the Full Moon energy.
If you want to open your self for change and infinite possibilities and you are ready to enter a new exciting chapter in your life, than this meditation is for you ♥

Facilitator: Maaike Aker
Date: Once a month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


AGENDA
Sunday the 20th of January from 16:30-17:30
Tickets: https://tinyurl.com/yd6gkx6u

Wednesday the 20th of February from 20:00-21:00
Tickets: https://tinyurl.com/ycgf6pls

Thursday the 21st of March from 20:00-21:00
Tickets: https://tinyurl.com/y9a9pequ

Friday the 19th of April from 20:30-21:30 with Maaike & Thomas
Tickets: https://tinyurl.com/yb9zlfpo

Saturday the 18th of May from 16:30-17:30
Tickets: https://tinyurl.com/yar2jga7

Saturday the 15th of June from 19:45-20:45
Tickets: https://tinyurl.com/ydaugdbu

Saturday the 13th of July from 16:30-17:30
Tickets: https://tinyurl.com/y783vjda

Thursday the 15th of August from 20:00-21:00
Tickets: https://tinyurl.com/ycms2pfj


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
21
8:00 PM20:00

Exclusive Year Program: Discover ๑ Connect ๑ Immerse ๑ Master

exclusiveyearprogram.jpg

Exclusive Year Program: Discover ๑ Connect ๑ Immerse ๑ Master

Make yourself change gear with our Exclusive Year Program in 2019!

Our tailor-made program will make you look at the big picture of your own life, encouraging you to aspire to be the best version of yourself possible.

As The Conscious Club, we know what we are doing when it comes to wellness and mindfulness. We are the unrivaled experts in sustainability of mind, body, and soul, and we practice what we preach. From the space itself to the content of our programs, we’ve paid attention to every detail to get the highest quality out there. Enjoy unparalleled access to the best knowledge of sustainability and consciousness that the city of Amsterdam has to offer.

// EXCLUSIVE YEAR PROGRAM

This coming year is going to be all about you. A mind blowing tailor-made program with personal guidance, individual consults and small group sessions to discover, connect, immerse and master your goals for 2019. Our professionals can't wait to give you an unforgettable experience in their field of expertise!

At The Conscious Club we have build an amazing, exclusive and diverse program on the foundation of 8 different pillars;

- Yoga
- Meditation
- Breath Work
- Dance / Movement
- Ceremony
- Education
- Martial Arts
- Sound Healing

The 8 different pillars are designed to take you on small journeys to discover a certain path. For our year program we have created an exclusive in-depth course of 24 group sessions. Accompanied with 12 individual consults from professionals you get to discover the deeper layers of your body, mind and spirit.

// START OF THE YEAR

// Personal Intake
You'll start with a personal intake with the two owners of The Conscious Club! As engineers of the mother ship, we know how to guide you towards the perfect plan for maximum results! We'll also be your personal contact person and the ones checking in on you as we set sail towards each new destination. Always making sure you have the proper guidance along the way!

// Nutrition Plan
Ever person is unique. Finding the right balance in your life also includes choosing the right nutrition. You can pick a personal body plan with our orthomolecular nutrition guide. She helps you to find a workable diet that fits your needs, whether that's going vegan, losing fat, gaining more muscles or dealing with allergies or digestive problems. Don't know where your fatigue or allergies come from? Go more in-depth with a blood test to have more insights in your current health!

// Physical Check
Do you suffer from neck, shoulder, knee, low back pain or another physical injury? Do you know how well overall mobility is? Our physical therapist knows exactly how to re-balance your musculoskeletal system to better perform functions that matter to you! He's also there to help you with a customized program in case you want to return to a prior level of functioning, or encourage activities and lifestyle changes that can help prevent further injury and improve overall health and well being!

// Spiritual Guide
Do you want to approach 2019 differently? Is there something personal on your mind that you'd like to solve within this year?
Our spiritual guide has a long track record in helping others on their way, a great opportunity to get back on the road towards your new 2019 destination!


// SHORT PROGRAM OVERVIEW

- A Personal Intake
- Personal Guidance & Road Map for 2019
- Nutrition Plan // (part of the individual consult)
- Physical Check // (part of the individual consult)
- Spiritual Guide Session // (part of the individual consult)
- Unlimited access to all daily classes at The Conscious Club
- Unlimited access to all special classes at The Conscious Club
- 10% Discount on events at The Conscious Club
- Only 20 spots available for the exclusive year program
- A total of 24 in-depth small group sessions (2x a month)
- A total of 12 Individual Consults (1x month)
- A full year to discover, connect, immerse and master your 2019 goals for only €250,- per month!

Don't miss out on this exclusive opportunity and all book your spot by sending an e-mail to info[@]theconsciousclub.nl


AGENDA

January:
-Saturday the 12th of January - 15:30-17:30
Tickets: 
-Thursday the 24th of January - 20:00-21:00
Tickets: 


February:
-Saturday the 9th of February - 15:30-17:30
Tickets: 
-Thursday the 21st of February - 20:00-21:00
Tickets: 

March:
-Saturday the 9th of March - 15:30-17:30
Tickets: 
-Wednesday the 21st of March - 20:00-21:00
Tickets: 

April:
-Saturday the 13th of April - 15:30-17:30
Tickets: 
-Thursday the 25th of April - 20:00-21:00
Tickets: 

May:
-Saturday the 11th of May - 15:30-17:30
Tickets: 
-Thursday the 23rd of May - 20:00-21:30
Tickets: 

June:
-Saturday the 8th of June - 15:30-17:30
Tickets: 
-Thursday the 13th of June - 20:00-21:30
Tickets: 
-Thursday the 20th of June - 20:00-21:30
Tickets: 

July:
-Saturday the 13th of July - 15:30-17:30
Tickets: 
-Thursday the 25th of July - 20:00-21:30
Tickets: 

August:
-Saturday the 10th of August - 15:30-17:30
Tickets: 
-Thursday the 22nd of August - 20:00-21:30
Tickets:


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
22
7:30 PM19:30

Kundalini Sequence ๑ Three Different Journeys

kundalinisequence

Kundalini Sequence ๑ Three Different Journeys
with Maaike Aker

Kundalini refers to a form of primal energy that is located at the base of the spine. Represented as a serpent coiled around your first chakra, the energy of kundalini is known for its transformative power in the process of self development and spiritual development.

In the Hindu tradition, where these concepts as we currently know them come from, kundalini awakening is both a process and an objective for spiritual development. It leads to the union of personal consciousness and cosmic and divine consciousness.

If you want fresh air, a fresh mind, and a fresh destiny, Kundalini is for you. Within the vast cannon of teachings in Kundalini yoga, there is a practice for everybody—a posture, a breath, a mantra, a meditation, a mudra—that will be practical and powerful for each person and deliver the peace, intelligence, clarity, energy and prosperity desired.

Facilitator: Maaike Aker
Dates: Once a Month
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 19:30-21:00
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


AGENDA

CLASS 1 ๑ HOUSECLEANING: READY, SET GO
Date: Friday the 25th of January from 19:30-21:00
Tickets: https://tinyurl.com/y79sqxot

Let go of the old and make room for the new in this transformative Kundalini Yoga class! Can you imagine having the tools you need to analyze your past, accept the gifts it delivered to you, bless it...and then move on? How liberating that must feel!

In this powerful class, you’ll use the primal kundalini energy that wraps around your first chakra, located at bottom of your spine, to unleash your own healing energy, allowing for you to forgive yourself for your past mistakes.

From that moment forward, you’ll be able to love yourself wholeheartedly and unconditionally, without the past pulling you down. As you move through the sequence you will begin planting the seeds for a radiant life, one in which you flourish in everything that your full potential can offer.

As we move into Autumn, there's no better way to prepare ourselves. You’ll be able to set new intentions for the rest of the year and give yourself the opportunity to visualise them, feel them, believe them and grab them. You'll feel more radiant, happy, relaxed and alive than ever before, all from the power that you already possess.


CLASS 2 ๑ FEARLESSNESS: EMPOWER YOURSELF
Date: Friday the 22nd of February from 19:30-21:00
Tickets: https://tinyurl.com/yax4tmus

Free up the stagnant energy that is weighing you down with a transformative Kundalini Yoga class at The Conscious Club. If you’re feeling stuck, or need some motivation to pursue your dreams, this Kundalini class is exactly what you are looking for.

The Kundalini energy, which sits at the base of your spine, is a dormant form of energy that often gets overlooked. If left unmaintained it can make you look back on your past with regret, as well as forward into the future with fear. As a snake that is coiled tightly around your first chakra, it creates untold amounts of tension in your life.

When released, however, the Kundalini energy is a source for experiencing life at its fullest.

As you move through the yoga sequence, the Kundalini energy will begin to surge through your body, clearing out the old, negative energy and creating space for new and exciting ideas and pursuits. This energy form unleashes a powerful force that allows you to accomplish things that you never thought were possible, whether it’s the confidence to make a presentation at work the next day or the motivation to pursue a creative interest!

Give yourself the opportunity to experience life in the most fun, graceful, and abundant way possible with our Kundalini Yoga class.



CLASS 3 ๑ STRESS RELEASE: RELAX AND UNWIND
Date: Friday the 22nd of March from 19:30-21:00
Tickets: https://tinyurl.com/ya3elk4j

If you have some deep-rooted stress, our Kundalini Yoga is exactly what you need! The Kundalini energy, which wraps tightly around your first chakra at the base of your spine, can occasionally become too tightly wound and affect our sense of stability and security. When this energy lays dormant for too long it can lead to increased levels of stress, anxiety, and general frustration.

In this transformative Kundalini class, you’ll work to free up the frozen energy source and provide a releasing flow of energy through your body, freeing up the old and stressful blockages to allow for the flow of positivity and light.

This powerful, fun and energetic class will build your nervous system to choose excellence at moments when you need it. It makes your nervous system strong so you are able to withstand the pressure of time and stand in your own inner strength.

CLASS 4 ๑
Date: Friday the 26th of April from 19:30-21:00
Tickets: https://tinyurl.com/yboznh4q

CLASS 5 ๑
Date: Friday the 24th of May from 19:30-21:00
Tickets: https://tinyurl.com/y92ybrjm

CLASS 6 ๑
Date: Friday the 28th of June from 19:30-21:00
Tickets: https://tinyurl.com/yamzvr87

CLASS 7 ๑
Date: Friday the 26th of July from 19:30-21:00
Tickets: https://tinyurl.com/y95a7zuc

CLASS 8 ๑
Date: Friday the 23rd of August from 19:30-21:00
Tickets: https://tinyurl.com/y8fdmr6w

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions. 
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
25
8:15 PM20:15

Meditation Monday ๑ Wim Hof Breathing & Meditation Exercises

Meditation Monday New Event.jpg

MEDITATION MONDAY ๑ FOUR DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly dosis!

๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.

Facilitator: Rein Sarink
Date: Every Monday
Time: 20:00-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: http://theconsciousclub.com/book-online/


AGENDA
Monday the 14th of January from 20:00-21:00
Tickets: https://bit.ly/2SFskHQ

Monday the 28th of January from 20:00-21:00
Tickets: https://bit.ly/2G8deJj

Monday the 11th of February from 20:00-21:00
Tickets: https://bit.ly/2L7lsAl

Monday the 25th of February from 20:00-21:00
Tickets: https://bit.ly/2RIBUJD

Monday the 11th of March from 20:00-21:00
Tickets: https://bit.ly/2EbGFYr

Monday the 25th of March from 20:00-21:00
Tickets: https://bit.ly/2RNEQoF

Monday the 8th of April from 20:00-21:00
Tickets: https://bit.ly/2EcmlWX

Monday the 22nd of April from 20:00-21:00
Tickets: https://bit.ly/2L5Zqhv

Monday the 6th of May from 20:00-21:00
Tickets: https://bit.ly/2rthJE3

Monday the 20th of May from 20:00-21:00
Tickets: https://bit.ly/2EoO5Z4

Monday the 3rd of June from 20:00-21:00
Tickets: https://bit.ly/2B5CzxL

Monday the 17th of June from 20:00-21:00
Tickets: https://bit.ly/2UqyQE1

Monday the 1st of July from 20:00-21:00
Tickets: https://tinyurl.com/y73f9fwa

Monday the 15th of July from 20:00-21:00
Tickets: https://tinyurl.com/y8tn7exa

Monday the 29th of July from 20:00-21:00
Tickets: https://tinyurl.com/y7yzgrh5

Monday the 12th of August from 20:00-21:00
Tickets: https://tinyurl.com/ybxx24xa

Monday the 26th of August from 20:00-21:00
Tickets: https://tinyurl.com/y8y5xeal


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
27
8:00 PM20:00

Yoga and Hang Drum Sessions

Yoga & Hangdrum event.jpg

Yoga and Hang Drum Sessions
with Ramon KinkelThomas Kwakernaat, and Deniz Kavafoglu

Hang drums have been designed after years of research into the percussion instruments. There are a number of notes and tone fields around the surface giving rise to different quality sounds. The sound produced with hang drums is very warm and softer than all other percussion instruments. Due to the richness of the sound produced, it has a healing effect upon the mind and the body.

In this class we’re combining these healing sounds with the healing power of yoga and meditation. The teachers will guide you through this class with nice sounds and a hatha-based yoga sequence followed by meditation. Their goal is to let you leave this class without any tensions or stress, and with a big smile on your face!

The class is suitable for all levels.

Facilitator: Ramon Kinkel and Deniz Kavafoglu and Thomas Kwakernaat
Date: Once a Month on Wednesday
Time: 20:00 - 21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)

AGENDA
January 30th - 20:00-21:30 with Ramon Kinkel and Deniz Kavafoglu
Tickets: https://bit.ly/2UsKa2m

February 27th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2Gb5kiB

March 27th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2PwQbHP

April 17th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2PuQqmr

May 22nd - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2C0oQKi

June 19th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2RPgBpR

July 17th - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2LejNct

August 21nd - 20:00-21:30 with Ramon Kinkel and Thomas Kwakernaat
Tickets: https://bit.ly/2L8Wu3o

GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
28
8:00 PM20:00

The Breath of Life Series

Breath of Life Event.jpg

The Breath of Life Series
with Rob Koning // Mr. Breath - Ademcoaching Amsterdam


BREATH WORK
From the start till the end you breathe your whole life. It’s is a subconscious process which you can influence consciously. When you influence the breath, you instantly influence your state of being and vice versa. Breathe to relax, breathe to energize, breathe for change, there are many ways to do it.

Although we take around 80% of our energy from oxygen, we don’t learn much about breathing. Besides the physical process there is the movement of the breath, or flow, that can make tensions and stress in the body ‘melt’ or release. So there is a lot to learn and experience about breathing.

In these classes we’re going to explore different ways of breathing in a variety of techniques so you can apply this into your daily routines for a stronger, happier and healthier life!

The way you breathe tells a lot about the way you live your life. Come and join our conscious breathing journeys: The Breath of Life.

Facilitator: Rob Koning // Mr. Breath - Ademcoaching Amsterdam
Date: Once a Month on a Thursday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)


AGENDA
31st of January from 20:00-21:30
Tickets: https://bit.ly/2QOuM1u

28th of February from 20:00-21:30
Tickets: https://bit.ly/2QpjHo6

28th of March from 20:00-21:30
Tickets: https://bit.ly/2Gj9owW

18th of April from 20:00-21:30
Tickets: https://bit.ly/2L7qCMD

23rd of May from 20:00-21:30
Tickets: https://bit.ly/2QKJzdp

27th of June from 20:00-21:30
Tickets: https://bit.ly/2UusbbL


GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- Our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
30
2:00 PM14:00

Ayurvedic Lifestyle Class

Ayurvedic Lifestyle Class.jpg

AYURVEDIC LIFESTYLE CLASS

Translated simply as ‘knowledge of life’, Ayurveda (a Sanskrit term: Ayur = life, Veda = knowledge) is an ancient Indian holistic philosophy. Ayurveda shows you how to live a healthy, wholesome and more fulfilled life by balancing your mind, body and spirit. You are at the core of Ayurveda; the individual, and your unique set of physical, mental and spiritual characteristics—known as dosha in Ayurvedic practice.

By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.
To find out your dosha do the quiz here:

http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type

Teacher: Julia Blohberger
Date: Once a Month on Saturday
Time: 14:00-15:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots).
Dress code: This class is theory only, there will be no asana practice.


AGENDA


Saturday the 26th of January from 14:00-15:30
Tickets:


Saturday the 23rd of February from 14:00-15:30
Tickets:


Saturday the 30rd of March from 14:00-15:30
Tickets:


Saturday the 25th of May from 14:00-15:30
Tickets:


Saturday the 29th of June from 14:00-15:30
Tickets:


Saturday the 27th of July from 14:00-15:30
Tickets:


Saturday the 31st of August from 14:00-15:30
Tickets:


Ayurveda is the age old Indian science of health and can be seen as the sister of yoga. They compliment each other and are build on many of the same principles and knowledge. Knowing the basics of Ayurveda, your own constitution type (dosha) and how it relates to your yoga practice, can be of great benefit in finding balance in your daily life.

In this class you will learn how to recognize the three Ayurvedic Dosha’s: Vata, Pitta, Kapha, and how different yoga asana’s and types of yoga practices influence them. This will give you some practical knowledge that you can easily apply in your yoga practice and daily life.

This class is theory only, there will be no asana practice.


GOOD TO KNOW:
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a creditcard, to buy a ticket at the door, or buy one via banktransfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →
Mar
30
3:30 PM15:30

The Zen Teachings of Martial Arts

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The Zen Teachings of Martial Arts

With the help of Traditional Korean Martial Arts Movements it is the aim of this class to let participants empty their mind.

The so-called Poomsaes are forms straight out of Korean Taekwondo. The movements within this form consist of punches, kicks and blocks that are carefully choreographed in the shape of a tangram straight out of the Daoist I Ching. These movements help you breathe properly as they invite you to take control over every muscle in your body so you are actually able to let go of your mind. Your entire body will mimic breathing in and breathing out as you move across all corners of the world and galaxy.


Zen, or Seon in Korean, will be achieved as a participant goes through the movements and concentrates on JUST the movement. Emptying ones mind brings about a silent state of mind. This meditation in movement is comparable to Chinese Tai Chi and is open to people of all ages and backgrounds.

Every class, participants will learn two Poomsaes. A class will feature Poomsae Taegeuk Il Chang (number one) to make people comfortable with the style and movements. After people have learned this relatively simple form they will then progress to one of four other Poomsaes (Taegeuk O untill Pal Chang). Every class features a new Poomsae.

Participants can choose to do these forms barefooted as is traditional or wear shoes if they have problems with their feet. Bring some water, a towel and lots of love.

The instructor, Kevin Heller, is a 1st degree black belt in Taekwondo.

Facilitator: Kevin Heller
Date: Once a Month on Saturday
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Time: 15:30-17:30
Price: €15,- // Available with your membership, 10-ride pass, 5-ride pass or Onefit card (limited spots)
Tickets: https://bit.ly/2u4JDcf


AGENDA
Saturday the 26th of January from 15:30-17:30
Tickets: https://tinyurl.com/y7x5vgjd

Saturday the 23th of February from 15:30-17:30
Tickets: https://tinyurl.com/yd5g5fqb

Saturday the 30th of March from 15:30-17:30
Tickets: https://tinyurl.com/y8ncwa6w

Saturday the 25th of April from 15:30-17:30
Tickets: https://tinyurl.com/y7tg8dwz

Saturday the 29th of June from 15:30-17:30
Tickets: https://tinyurl.com/yccc2p2q

Saturday the 27th of July from 15:30-17:30
Tickets: https://tinyurl.com/yaheejkt

Saturday the 31st of August from 15:30-17:30
Tickets: https://tinyurl.com/ydy9bgmj

GOOD TO KNOW
- Sorry, we don't do refunds. Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out! No exceptions.
- At the moment our external booking system does not accept iDeal payments anymore. For now it’s possible to buy your tickets with a credit card, to buy a ticket at the door, or buy one via bank transfer. Just transfer the ticket amount to: The Conscious Club B.V. at account number: NL 16 TRIO 0391 1029 74 // Send us an e-mail at info[at]theconsciousclub.nl with a screenshot of the transfer, and we'll fix the rest!

View Event →