Humans and music are undoubtedly intertwined throughout history. There’s a reason why music and rhythm feel like second nature to us - it’s healthy for us! Research shows that listening to music actively boosts our health and well being. Here are 12 proven benefits of listening to music, so you better turn on a nice background track while reading this.
1. Music Lowers Stress Levels
If there’s something harmful to us humans, it’s stress. Let’s get that out of the way by healing yourself through playing your favorite jams. By actively listening to music, you decrease levels of cortisol in your body and this even boosts your immune system. Want to get the maximum healing effect out of your listening sesh? Sing along or tap your feet to the beat.
2. Better Sleep
So many people have sleepless nights, but the answer to that could be relatively simple. Research showed that listening to classical music for 45 minutes before bed makes falling into a deep slumber significantly easier. A great way of implementing this is to turn on a good classics playlist on your headphones while you’re doing the dishes or doing your nighttime routine before hopping into bed. Another great reminder could be to schedule an alarm on your phone 1 hour prior to your bedtime.
3. Less Appetite and More Enjoyful Meals
When we’re mindlessly eating, we often tend to overeat without noticing. Research showed, however, that by dimming the lights and listening to music while you eat, you enjoy your meal more and are less likely to consume too many calories.
4. Happier
Do you know dopamine? Your brain releases this fun hormone by listening to music, states neuroscientist Valorie Salimpoor. To achieve the ultimate euphoria, listen for at least 15 minutes.
5. Better Runner
Research showed that people who run with motivational music run faster than runners who listen to calm music or no music at all. If you’re feeling ambitious to challenge yourself, give motivational music a go.
6. Better Driving Experience
We all know the long road to work can be quite dull. Chances are you automatically turn on the radio when you step into your car. The reason for that can be scientifically explained as music improves your state of mind. Furthermore, it can even help you drive more safely as it increases your focus.
7. Improved Memory
No need to question why people like studying while enjoying a good tune: they are on the right path! Music helps you learn and recall information better, especially if you’re already a musician. yourself.
8. Reduces Pain
Music Therapy and Sound Healing can be used to treat patients. A study by Drexel University even showed that music can decrease pain. This only worked, however, when the patients got to pick out their own music or when they turned on meditative and classical music.
9. Raises IQ and Performance
Young children who partake in music lessons are predicted to achieve higher academic performance in later years. Especially singing will give kids’ IQ a boost, but any instrument they enjoy playing will do.
10. Healthy Brain at Any Age
Not only is music good for children, also seniors benefit from musical experiences. It takes years to master an instrument, and this creates stronger memories of that specific learning period.
There you have it, 10 solid reasons to turn on the radio or partake in musical experiences. At The Conscious Club, we’re fully aware of the healing and restorative powers of music and sound. That’s why we host several beautiful events and classes filled with beautiful live music.
Come and join us!