Kickboxing Intensive ๑ Kickboxing - Yoga - Breath Work
The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.
Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.
In this Kickboxing Intensive we focus on all assets of kickboxing, which includes some yoga stretches and breath work.
A great session to restore body & mind!
WHAT IS KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.
GEAR & EXTRA INFO:
We have 16 sets of boxing gloves and shin guards, but if you already own your own you are more than welcome to bring them.
This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!
Please make sure you arrive at least 10 minutes before the class begins so you have time to put your gear on. This class is on your bare feet, so no need for special shoes.
Facilitator: Jakub Klimes
Date: Twice a month on a Sunday
Time: 12:30-14:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit /ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/
DATES:
» Sunday the 15th of March // 12:30-14:00
» Sunday the 5th of April // 12:30-14:00
» Sunday the 12th of April // 12:30-14:00
» Sunday the 3rd of May // 12:30-14:00
» Sunday the 10th of May // 12:30-14:00
» Saturday the 7th of June // 12:30-14:00
» Sunday the 14th of June // 12:30-14:00
» Sunday the 5th of July // 12:30-14:00
» Sunday the 12th of July // 12:30-14:00
GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
» We don't allow cell phones & bags in our sacred spaces. We have a dressing room and you are welcome to leave any valuable items secured at our reception desk
» The check-in closes 2 minutes before the start of each class, even if you are already changed in the right outfit. So, make sure that you’re 10 minutes early to be able to enter and enjoy our classes. We have to be strict with this rule to ensure a peaceful class and a timely flow for the classes after that. We are responsible for the well-being of the whole group and can’t make exceptions on behalf of an individual. We respect your time so please respect our policy, your fellow students, hosts and teachers.
» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)
» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)
» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)
» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online