Free Dive Breath Work ๑ Return To Your Natural State Of Breath

While most of us are used to taking more shallow breaths, being able to tap into the potential of your diaphragm, and practice conscious breathing has opened up possibilities for Christophe not only in Freediving, but also beyond.

Christophe encountered the art of mindfulness and meditation after he left his stressful IT job after 10 years. As he was traveling the world, he combined this passion and love for the ocean to become a Freediving instructor in Indonesia.

He became well-versed in how the body and mind are intricately connected, powered by just one single breath. As a Freediver, your body undergoes extreme pressures, but with breathing, flexibility, and mindfulness preparations your body can acclimate to being underwater.

He is a passionate instructor, who loves to pass on his knowledge in an informative and playful way. You can expect variations of breathwork as well as mild stretches to open up the body and mind.


Facilitator: Christophe Leray
Date: Once a month on a Sunday
Time: 12:30-14:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Sunday the 15th of March // 12:30-14:00

» Sunday the 19th of April // 12:30-14:00

» Sunday the 17th of May // 12:30-14:00

» Sunday the 21st of June // 12:30-14:00

» Sunday the 19th of July // 12:30-14:00


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions. If you need to cancel a class, you can do this up to 8 hour before the start time.

» Don't forget to dress warm, bring warm socks and wear comfortable relaxing clothing

» We don't allow cell phones & bags in our sacred spaces. We have a dressing room and you are welcome to leave any valuable items secured at our reception desk

» The check-in closes 2 minutes before the start of each class, even if you are already changed in the right outfit. So, make sure that you’re 10 minutes early to be able to enter and enjoy our classes. We have to be strict with this rule to ensure a peaceful class and a timely flow for the classes after that. We are responsible for the well-being of the whole group and can’t make exceptions on behalf of an individual. We respect your time so please respect our policy, your fellow students, hosts and teachers.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online