Starting your Monday on a positive note!
Relaxation tip from Suze Retera
Do you find it hard to make self care a part of your daily live? Sometimes it seems harder than it really is. When you are leading a busy life, self care is extra important. But when it becomes another thing on your to do list, it might give more stress than care.
The trick is to keep it simple, short and consistent. I will share my favourite and simple self care exercises with you:
Taking a 1 minute break to take 5 deep and slow breaths with your eyes closed is already a great way to take care of yourself and calm your nervous system. It can be dome any time, anywhere. Do this a few times a day and increase to 5 minutes of slow deep breathing if you have the time.
Take 10-15 minutes when you come home or just before you go to bed to lay down in a comfortable position, possibly making use of props, and relax in savasana or listen to a yoga nidra recording. This will help you release the activities of the day and sets the tone for a good night sleep.
Suze Retera teaches a Masterclass on a Saturday once a month, Slow Flow on Tuesday from 18:45-20:00 & Sunday from 10:30-12:00 and Vinyasa on Sunday from 9:00-10:15.
Finding yourself tossing and turning in bed at night? Feel as though your mind is cluttered with thoughts and it’s too hard to relax? Yin Restorative Yoga could be the key to a good night’s rest.
One of the oldest forms of yoga, Traditional Hatha Yoga has been praised for its ability to positively affect one’s physical and mental well-being. The practice which originated in India some 2000 years ago is a gentle form of yoga, where students search for the essence of movement from an inner perspective.
When time is short and motivation is lacking, even a 10 minute yoga routine is always better than no yoga at all.
A Happy and Loving New Year! Re-energize your body after New Years Eve with the powerful benefits of the Bow pose!
A pose focusing at the spine and opening the chest will be a nice pose to create some energy.
Earth, Water, Fire, Wind, Space!
Winter season naturally invites us to go more inwards, the days are shorter and we want to stay inside more.
Hakini Mudra facilitates the flow of energy in the subtle body and enhance one’s journey within.
This practice is a great way to balance your energy at any moment of the day you feel overwhelmed or just need a little break to pull inwards.
The stretch of the torso and the heart opening care for a release of toxins in our digestive system and it activates our lymphatic and immune systems.
Feeling a bit ungrounded, restless and busy in the mind? Take this pose for 5-10 breaths.
Connecting to a certain quality that you like to attract can change your perception completely.
jjayi Viloma is a simple pranayama technique that helps you develop your Ujjayi breathing, opens your senses and fills you with energy.
A little peaceful morning routine makes all the difference for the rest of your day.
A pose to open up the heart can be a pose to create happiness. For self-acceptance, compassion for yourself and for all others surrounding you. And ultimately to come to a state of happiness of whom ever you are.