The Conscious Mind
Thoughts & Musings
Humans and music are both ancient histories and undoubtedly intertwined. There’s a reason why music and rhythm feel like second nature to us: it’s actually healthy for us! Research shows that listening to music actively boosts our health and well being. Here are 12 proven benefits of listening to music, so you better turn on a nice track while reading this.
It’s no secret that meditation can introduce benefits into your life. Mostly, people think of relaxing and calming benefits, but meditation can actually do so much more for you. For example, did you know that meditation actively helps you improve your focus and concentration? That’s why scientists recommend practicing meditation - especially in the workplace!
