After a long year living in isolation, picking up our normal work routines again can leave us feeling stressed.
These 4 mindfulness exercises can be practised anywhere at anytime, helping us create awareness and presence.
Wim Hof Method: Deep Dive into Consciousness
Perhaps you have already heard of the Iceman from Limburg. He is not only famous for breaking several world records, such as longest swim under ice, but also for inventing a unique breathing technique. One that reminds us what it feels to feel empowered and reconnected with nature. Living in modern civilization, we lose touch with our natural strength and resistance. Breathing, cold exposure, and commitment (the three pillars of The Method) allow us to master the capabilities of our bodies!
5 Travel Destinations You Can Reach By Train
Ever since the harmful impact of carbon emissions has been made official, many of us have chosen to keep plane travel at a bare minimum. Luckily, there are so many other forms of transport available in these times. Most trips may take a bit longer, however they guarantee a fantastic adventure in itself!
The Art of Letting Go
The Secret of Living in Abundance
Fear: Friend or Foe?
5x Easy And Energizing Exercises To Do At Your Desk
What is Tantra, really?
Ayurvedic Spring: Listen To The Doshas for a Beautiful Season
The science of Ayurveda is great and ancient, although it is not commonly known amongst most people. In short, Ayurveda is an alternative medicine system that originated in India. This type of traditional medicine aims to holistically treat and heal not only the body but also the mind and spirit. This is can be achieved by changing your lifestyle - including your diet, the way to exercise, meditate and breathe.
Walking Meditation through Amsterdam East
Raise a toast to Ostara
The arrival of spring has been celebrated as long as humanity exists. The symbol of rebirth and fertility, spring is the messenger of hope and new beginnings. The ancient Egyptians celebrated the Festival of Isis during this period and the return of life to the world. The date of the festivity was marked by the rising of the Nile, when supposedly Isis mourned over the death of her lover and shed tears into the water.
7x Ways To Make Cleaning Enjoyable
Can you also not wait for Spring to begin? The first warm days and rays of sun already greeted us the past few days. After some turbulent times when not only the cold weather forced us to stay inside, we are grateful for the first signs of spring. But this year things are a bit different. On your first flower-filled spring walk you might find just as many disposed facemasks as flowers in the flowerbeds. The corona measures have created a new breed of pollution.
A Beginners Guide to Ecstatic Dance (+ tips to try it at home!)
Mind Full or Mindful? Teaching Mindfulness to Kids at School
Scientific literature agrees that our mental health and well-being are profoundly shaped by the way we deal with our attention. Attention is like a muscle that can be trained, and mindfulness does precisely that! It trains our attention, helps to focus on our senses and deal with feelings such as fear and stress. Countless firms such as Google, Apple, IBM, and eBay have recognized the value of mindfulness training and even offer certified courses to their employees. The sooner we start practicing, the better! So why not practice it at schools?
The Future Workweek: Less Hours, More Yoga
A Little Help to Our Feathery Friends
The Oldest Pharmacy on Earth: Trees
6x House-Cleaning Products You Can DIY
Our Waste Hits The Worm's Taste
4 Tips to Consciously Pass Time (Alone)
But what can we actively do to achieve a calm body, mind, and spirit? Especially during these rural times including a lot of loneliness, fear, and daunting mental health issues - it is more important than ever to tune into your wellbeing, which is why we want to share 4 expert tips to help you transform feelings of loneliness into comfortability with solitude.