When we think of “letting go”, certain associations may come up… surrender, forgiveness, acceptance, non-attachment. All of these terms sound challenging. And they are – at first.
What On Earth Can We Do?
The Secret of Living in Abundance
Four Mindful Exercises: For Back In The Office or School
10x Improving Your Health with Music
Humans and music are both ancient histories and undoubtedly intertwined. There’s a reason why music and rhythm feel like second nature to us: it’s actually healthy for us! Research shows that listening to music actively boosts our health and well being. Here are 12 proven benefits of listening to music, so you better turn on a nice track while reading this.
3 Ayurvedic Recipes to Try this Summer
Summer is hot, bright and sharp (pitta), and it boots most people’s energy levels and speeds up their metabolism. According to Ayurveda, the food that we put into our bodies affects our entire well-being, so it’s important to read up on our prakruti. Everyone has a specific balance of the three doshas.
What’s Brewing in Your Cup?
6x House-Cleaning Products You Can DIY
Wim Hof Method: Deep Dive into Consciousness
Perhaps you have already heard of the Iceman from Limburg. He is not only famous for breaking several world records, such as longest swim under ice, but also for inventing a unique breathing technique. One that reminds us what it feels to feel empowered and reconnected with nature. Living in modern civilization, we lose touch with our natural strength and resistance. Breathing, cold exposure, and commitment (the three pillars of The Method) allow us to master the capabilities of our bodies!
5 Travel Destinations You Can Reach By Train
Ever since the harmful impact of carbon emissions has been made official, many of us have chosen to keep plane travel at a bare minimum. Luckily, there are so many other forms of transport available in these times. Most trips may take a bit longer, however they guarantee a fantastic adventure in itself!
What are you Breathing In Today?
Our Waste Hits The Worm's Taste
Ayurvedic Spring: Listen To The Doshas for a Beautiful Season
The science of Ayurveda is great and ancient, although it is not commonly known amongst most people. In short, Ayurveda is an alternative medicine system that originated in India. This type of traditional medicine aims to holistically treat and heal not only the body but also the mind and spirit. This is can be achieved by changing your lifestyle - including your diet, the way to exercise, meditate and breathe.
6 Easy Breath Exercises To Relieve Stress
The Future Workweek: Less Hours, More Yoga
10 Ways to Save Water, Money and the Earth
4 Tips to Consciously Pass Time (Alone)
But what can we actively do to achieve a calm body, mind, and spirit? Especially during these rural times including a lot of loneliness, fear, and daunting mental health issues - it is more important than ever to tune into your wellbeing, which is why we want to share 4 expert tips to help you transform feelings of loneliness into comfortability with solitude.
