Its aroma is irresistible. So many people cannot imagine starting a day without it. Is coffee flawless in its perfection? Like a modern-day beverage of the Gods... or should we consume it mindfully?
3 Ayurvedic Recipes to Try this Summer
Summer is hot, bright and sharp (pitta), and it boots most people’s energy levels and speeds up their metabolism. According to Ayurveda, the food that we put into our bodies affects our entire well-being, so it’s important to read up on our prakruti. Everyone has a specific balance of the three doshas.
Four Mindful Exercises: For Back In The Office or School
Wim Hof Method: Deep Dive into Consciousness
Perhaps you have already heard of the Iceman from Limburg. He is not only famous for breaking several world records, such as longest swim under ice, but also for inventing a unique breathing technique. One that reminds us what it feels to feel empowered and reconnected with nature. Living in modern civilization, we lose touch with our natural strength and resistance. Breathing, cold exposure, and commitment (the three pillars of The Method) allow us to master the capabilities of our bodies!
5 Travel Destinations You Can Reach By Train
Ever since the harmful impact of carbon emissions has been made official, many of us have chosen to keep plane travel at a bare minimum. Luckily, there are so many other forms of transport available in these times. Most trips may take a bit longer, however they guarantee a fantastic adventure in itself!
The Art of Letting Go
The Secret of Living in Abundance
Fear: Friend or Foe?
Ayurvedic Spring: Listen To The Doshas for a Beautiful Season
The science of Ayurveda is great and ancient, although it is not commonly known amongst most people. In short, Ayurveda is an alternative medicine system that originated in India. This type of traditional medicine aims to holistically treat and heal not only the body but also the mind and spirit. This is can be achieved by changing your lifestyle - including your diet, the way to exercise, meditate and breathe.
The Future Workweek: Less Hours, More Yoga
A Little Help to Our Feathery Friends
6x House-Cleaning Products You Can DIY
Our Waste Hits The Worm's Taste
4 Tips to Consciously Pass Time (Alone)
But what can we actively do to achieve a calm body, mind, and spirit? Especially during these rural times including a lot of loneliness, fear, and daunting mental health issues - it is more important than ever to tune into your wellbeing, which is why we want to share 4 expert tips to help you transform feelings of loneliness into comfortability with solitude.
Finding Routine in Times of Silence
Buzzing into the future
According to machine learning and AI scientists – robot insects will swarm our skies. One of them is Robofly, an insect-sized, wireless robot able to fly, walk and drift on surfaces. It is inspired fully by nature – meaning, if you saw this robot next to a real fly, you wouldn’t tell the difference.
What On Earth Can We Do?
What are you Breathing In Today?
New Year, Old Fashion
Sustainable 'New Years Resolutions' For a Happy Mind, Body & Spirit
Rather than wasting time on setting unachievable goals for the new year, we’d very much rather see everyone aspiring to feel better in 2021 - instead of filling the void with unnecessary purchases or to-do lists. Therefore, we have conducted a list of sustainable tips and tricks for a happier and healthier lifestyle.