Health

4 Tips to Consciously Pass Time (Alone)

4 Tips to Consciously Pass Time (Alone)

But what can we actively do to achieve a calm body, mind, and spirit? Especially during these rural times including a lot of loneliness, fear, and daunting mental health issues - it is more important than ever to tune into your wellbeing, which is why we want to share 4 expert tips to help you transform feelings of loneliness into comfortability with solitude.

Vata Season: Prepare Yourself For Autumn

Vata Season: Prepare Yourself For Autumn

After the warm summer months this year, it’s hard to believe the upcoming months will be mainly dark skies and cold. To ensure we remain feeling energized and vibrant, regardless of the weather, it’s important that we make some small adjustments to our lifestyle.