After a long year living in isolation, picking up our normal work routines again can leave us feeling stressed.
These 4 mindfulness exercises can be practised anywhere at anytime, helping us create awareness and presence.
Being Better vs Feeling Better
Mind Full or Mindful? Teaching Mindfulness to Kids at School
Scientific literature agrees that our mental health and well-being are profoundly shaped by the way we deal with our attention. Attention is like a muscle that can be trained, and mindfulness does precisely that! It trains our attention, helps to focus on our senses and deal with feelings such as fear and stress. Countless firms such as Google, Apple, IBM, and eBay have recognized the value of mindfulness training and even offer certified courses to their employees. The sooner we start practicing, the better! So why not practice it at schools?
The Future Workweek: Less Hours, More Yoga
4 Tips to Consciously Pass Time (Alone)
But what can we actively do to achieve a calm body, mind, and spirit? Especially during these rural times including a lot of loneliness, fear, and daunting mental health issues - it is more important than ever to tune into your wellbeing, which is why we want to share 4 expert tips to help you transform feelings of loneliness into comfortability with solitude.
