while it is true that nowadays yoga cannot be seen as a martial art per se, the ancient practice of yoga has many similarities with traditional eastern practices of martial arts and their roots are deeply intertwined.
Martial Arts As A Way To Live More Balanced And Relaxed
If you think of martial arts (and are a non-martial art practitioner), usually what comes to mind are powerful, sophisticated, sometimes even aggressive forms of self-defense and physical combat. But what is not so commonly known is that martial arts can also be a great support for more balance, relaxation and inner peace.