while it is true that nowadays yoga cannot be seen as a martial art per se, the ancient practice of yoga has many similarities with traditional eastern practices of martial arts and their roots are deeply intertwined.
Yoga helps to reduce stress caused by work and endless to-do lists, but who got time for that? We have combined some tips and tricks on how you can integrate a daily yoga practice into your busy life!
Insight Yoga is a synthesis of traditional yoga practices, Buddhist mindfulness meditations, Chinese medicine and knowledge in the field of transpersonal psychology. Read more about Insight Yoga and its benefits on our blog!
Kundalini is the newest trend in the yoga world. But what is kundalini? And what are the ten bodies? Where and how to practice kundalini yoga? Read more about it on our blog!