Scientific literature agrees that our mental health and well-being are profoundly shaped by the way we deal with our attention. Attention is like a muscle that can be trained, and mindfulness does precisely that! It trains our attention, helps to focus on our senses and deal with feelings such as fear and stress. Countless firms such as Google, Apple, IBM, and eBay have recognized the value of mindfulness training and even offer certified courses to their employees. The sooner we start practicing, the better! So why not practice it at schools?