Yoga

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Explained: Why Yoga & Music Form The Ultimate Duo

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Explained: Why Yoga & Music Form The Ultimate Duo

The goal of yoga is trifold: strengthening your mind, body and spirit. To achieve this, most yoga types include breathing exercises, meditation, asana (poses), and stretches. The reason why music accompanies most practices is actually really simple: it enhances the experience.

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What Yoga Type is The One For You?

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What Yoga Type is The One For You?

Kundalini, Hatha, Vinyasa, Nidra, HIIT…. And the list goes on and on! There are so many types of yoga, that it might be difficult for a beginner to know the difference or where to start. Everybody is different, and everybody has a different preference or level.

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Yoga & Poetry: Why Are They A Good Combination?

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Yoga & Poetry: Why Are They A Good Combination?

In honor of the annual Poetry Week, starting this Thursday, January 30th, we went out and explored how poetry and yoga complement each other en enable the critical mind to transform through imagination processes.

Body Scan and Vipassana - Reaching Enlightenment Through the Physical Body

Body Scan and Vipassana - Reaching Enlightenment Through the Physical Body

A body scan meditation is one of many different ways to practice mindfulness meditation. This form of meditation has the special power to promote greater awareness of the physical body and our emotions.

Yoga At The Workplace: How To Incorporate A Daily Yoga Practice Into A Busy Office Life

Yoga At The Workplace: How To Incorporate A Daily Yoga Practice Into A Busy Office Life

Yoga helps to reduce stress caused by work and endless to-do lists, but who got time for that? We have combined some tips and tricks on how you can integrate a daily yoga practice into your busy life!