Meditation

7x How To Incorporate Mindfulness at Work

7x How To Incorporate Mindfulness at Work

In essence, mindfulness has the goal to make the practitioner aware of the here and now, to remain present, calm and centered. Mindfulness is not only happening in context to your yoga mat but can - and should - be practiced anywhere. Also at work.

Osho Active Meditation: A Meditation for the Modern Age

Osho Active Meditation: A Meditation for the Modern Age

The Indian spiritual leader Osho established a form of meditation that is different from simply sitting quietly on a pillow without moving. This Osho Active Meditation, also known as Osho Kundalini Meditation, has amazing benefits for us!

Body Scan and Vipassana - Reaching Enlightenment Through the Physical Body

Body Scan and Vipassana - Reaching Enlightenment Through the Physical Body

A body scan meditation is one of many different ways to practice mindfulness meditation. This form of meditation has the special power to promote greater awareness of the physical body and our emotions.