breathe

The Art of Holding Your Breath: Exploring The Freediving Breathing Technique

The Art of Holding Your Breath: Exploring The Freediving Breathing Technique

It’s common knowledge that you die after about three minutes of not breathing. Well, it seems as if no free divers were included in these statistics. Some very advanced freedivers, swimming without a snorkel or scuba gear, are able to hold their breath for more than ten minutes underwater! Sounds unbelievable? We’ll explain to you what freediving is and how the breathing technique works.