After a long year living in isolation, picking up our normal work routines again can leave us feeling stressed.
These 4 mindfulness exercises can be practised anywhere at anytime, helping us create awareness and presence.
The Art of Holding Your Breath: Exploring The Freediving Breathing Technique
It’s common knowledge that you die after about three minutes of not breathing. Well, it seems as if no free divers were included in these statistics. Some very advanced freedivers, swimming without a snorkel or scuba gear, are able to hold their breath for more than ten minutes underwater! Sounds unbelievable? We’ll explain to you what freediving is and how the breathing technique works.
Breathe your Stress away at work: Boost your productivity & creativity at work with simple breathing exercises
Breathing is not just breathing. There are many different ways to pump oxygens in our lungs and through our bodies, and not all are equally beneficial. But if you are conscious about your breathing and are eager to learn a few easy and simple breathwork exercises, you can notice a big drop off of your stress-levels in no time.
