In essence, mindfulness has the goal to make the practitioner aware of the here and now, to remain present, calm and centered. Mindfulness is not only happening in context to your yoga mat but can - and should - be practiced anywhere. Also at work.
Yoga helps to reduce stress caused by work and endless to-do lists, but who got time for that? We have combined some tips and tricks on how you can integrate a daily yoga practice into your busy life!