meditation at work

,

Four Mindful Exercises: For Back In The Office or School

,
Four Mindful Exercises: For Back In The Office or School

After a long year living in isolation, picking up our normal work routines again can leave us feeling stressed.

These 4 mindfulness exercises can be practised anywhere at anytime, helping us create awareness and presence.

7x How To Incorporate Mindfulness at Work

7x How To Incorporate Mindfulness at Work

In essence, mindfulness has the goal to make the practitioner aware of the here and now, to remain present, calm and centered. Mindfulness is not only happening in context to your yoga mat but can - and should - be practiced anywhere. Also at work.

Yoga At The Workplace: How To Incorporate A Daily Yoga Practice Into A Busy Office Life

Yoga At The Workplace: How To Incorporate A Daily Yoga Practice Into A Busy Office Life

Yoga helps to reduce stress caused by work and endless to-do lists, but who got time for that? We have combined some tips and tricks on how you can integrate a daily yoga practice into your busy life!