Shaped at what the next generation of workers want: a beautiful location to work in, flexible working opportunities, and space for health and wellness. This will be the future of a healthy workforce.
We love herbs and spices, but we hate the plastic packaging they are wrapped in most supermarkets. A great solution to your herbal needs is to simply grow your own! No more plastic, no more overpriced herbs, and always access to a fresh supply.
In essence, mindfulness has the goal to make the practitioner aware of the here and now, to remain present, calm and centered. Mindfulness is not only happening in context to your yoga mat but can - and should - be practiced anywhere. Also at work.
Pranayama, or yogic breathing, is the fourth out of the eight limbs of yoga described by Patanjali. Here are five essential breathing techniques explained: Ujjayi, Kapalabhati, Kumbhaka, Nadi Shodhana, and Sitali.