This oldest documented records of this practice date back to around 5000 – 3500 BC in India and Tibet. Since it has survived until today, there must be something special about it...
In essence, mindfulness has the goal to make the practitioner aware of the here and now, to remain present, calm and centered. Mindfulness is not only happening in context to your yoga mat but can - and should - be practiced anywhere. Also at work.
With the help of meditation we are able to tap into our deepest core, into our truest selves and uncover the dormant calling of our soul. Meditation can help us to uncover our real life purposes.