meditation mindfulness

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Walking Meditation through Amsterdam East

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Walking Meditation through Amsterdam East

Let us introduce you to mindful walking meditation and a beautiful route to practice this meditation in Amsterdam East. Matching with our new yoga and meditation location in Amsterdam East (Zeeburgerpad 8), we discovered a beautiful route for your meditation through the same area.

7x How To Incorporate Mindfulness at Work

7x How To Incorporate Mindfulness at Work

In essence, mindfulness has the goal to make the practitioner aware of the here and now, to remain present, calm and centered. Mindfulness is not only happening in context to your yoga mat but can - and should - be practiced anywhere. Also at work.

Osho Active Meditation: A Meditation for the Modern Age

Osho Active Meditation: A Meditation for the Modern Age

The Indian spiritual leader Osho established a form of meditation that is different from simply sitting quietly on a pillow without moving. This Osho Active Meditation, also known as Osho Kundalini Meditation, has amazing benefits for us!