Let us introduce you to mindful walking meditation and a beautiful route to practice this meditation in Amsterdam East. Matching with our new yoga and meditation location in Amsterdam East (Zeeburgerpad 8), we discovered a beautiful route for your meditation through the same area.
This oldest documented records of this practice date back to around 5000 – 3500 BC in India and Tibet. Since it has survived until today, there must be something special about it...
In essence, mindfulness has the goal to make the practitioner aware of the here and now, to remain present, calm and centered. Mindfulness is not only happening in context to your yoga mat but can - and should - be practiced anywhere. Also at work.
The Indian spiritual leader Osho established a form of meditation that is different from simply sitting quietly on a pillow without moving. This Osho Active Meditation, also known as Osho Kundalini Meditation, has amazing benefits for us!
