Slow Flow

Slow flow encourages a marriage between breath and movement through a fluid sequence of asanas, creating a state of meditation as you move. By using the entire duration of the breath to transition from one pose to the next like a wave, you have the opportunity to experience every part of the transition and the asana, improving body-awareness, coordination, flexibility and functional strength.

This class is suitable for intermediate levels and is high in intensity.

Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For OneFit & ClassPass members we have very limited spots available.