Yin/Yang

Yin and Yang are the names given by the Taoists to describe the two main forces in the universe. Yang everything that is dynamic, constantly changing, visible, hot and strong, whereas Yin everything that is static, quiet, hidden, cold and soft. These terms are not absolutes, but are rather two parts of a whole: one does not exist without the other. For the Taoists – and for the yogis – a well balanced life involves both aspects balancing each other.

This class focuses on balancing the dynamic with the static. We start with some gentle flow movements to wake up and warm the body, before we melt and surrender to yin poses.

This class is suitable for all levels and is low in intensity.

Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For OneFit & ClassPass members we have very limited spots available.