Yin & Fascia Trigger Point Release
In this class we use massage balls to treat trigger points (knots), and fascial restrictions. Often they are responsible for pain and a reduced range of movement. Creating space between tissues improve our general health and free us from unnecessary tension.
An hour of slow mindful movements to encourage muscles to let go and soften the (myo)fascial body scaffolding.
How Does it Work?
we use of the balls to pass over tissues with a simple back and forth action or pausing on top of painful area, patiently and slowly , taking time to actually feel the tissue change shape.
we gently stretch , recognizing and respecting our edges, without the activation of muscle contraction in response to stretching ( stretch reflex).
We rebound, giving our tissues time to integrate, restore and adapt to their new acquired form.
We breath mindfully throughout the all practice to expel toxins and to improve body awareness and proprioception.
This practice is a weekly guided mindful exploration of our body and an opportunity to learn some practical instrument for self care to use in our daily life.
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For OneFit & ClassPass members we have very limited spots available.
