Mantas ''yoga of the mind'' contain words, syllables or phrases which are used during meditation. The aincent Sanskrit letters, hold a frequency which activates our Chakras; helping to heal, clear and soothe our bodies and mind.

This oldest documented records of this practice date back to around 5000 – 3500 BC in India and Tibet. Since it has survived until today, there must be something special about it...

In essence, mindfulness has the goal to make the practitioner aware of the here and now, to remain present, calm and centered. Mindfulness is not only happening in context to your yoga mat but can - and should - be practiced anywhere. Also at work.

The Indian spiritual leader Osho established a form of meditation that is different from simply sitting quietly on a pillow without moving. This Osho Active Meditation, also known as Osho Kundalini Meditation, has amazing benefits for us!

A body scan meditation is one of many different ways to practice mindfulness meditation. This form of meditation has the special power to promote greater awareness of the physical body and our emotions.

This article will provide you with an overview on how to recognize and understand the pain signals of your body by actively listening to the intelligence of your body.

With the help of meditation we are able to tap into our deepest core, into our truest selves and uncover the dormant calling of our soul. Meditation can help us to uncover our real life purposes.

There are different types of meditation. Each meditation technique consists of many sub types and different forms to practice. Read about five of the most popular ones and how you can practice them at The Conscious Club!

The Wim Hof Method leads to a happier mood, rejuvenation, access to higher realms of awareness and more clarity and connection to life. What reason would be there to not practice Wim’s technique?