Yin & Meditation

We dive deep by drawing our attention inward, making a connection with our subtle bodies (Physical, mental, energetic and emotional body). If these subtle bodies are out of balance we may encounter tensions, pain and agonies.
With the practice of yin yoga, these tensions can be progressively reduced. We are balancing out our system through; poses, breathing, meditation and mindfulness.

Yin yoga poses focuses on the fascia, the type of tissue that keeps us together which is also interlinked with our nervous system and our brain. There is increasing information and understanding about the importance of stretching the fascia. Fascia stretching is often credited as the most effective bodywork one can do, as it enables the development of deep foundational strength and keeps us moving in a flexible and sore free way; it increases circulation, and lubricates and hydrates the entire body. More importantly are the energy channels that run in a pathway through the fascia, where subtle energy flows and wire all parts together. This subtle energy which is also called Chi or Prāṇa gives us life force.

Disease is believed to be a blockage in the energy flow of these channels. A range of healing traditions, including acupuncture, acupressure, massage and yoga, are founded on the principle of these energy channels or pathways, known as meridians, or nadis, running around the body in an expansive network.

In these sessions, we compress and stretch the fascia so this subtle energy can run freely, eliminates the blockages and keeps our body healthy and free from disease and tension.
While drawing our whole attention inward, creating a stronger connection with our body and mind. After this Deep Yin session, we feel more flexible, relaxed and energized.

Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For OneFit & ClassPass members we have very limited spots available