Surely, we are aware that breathing is essential for life. Why not improve its quality so we feel great?
Our Waste Hits The Worm's Taste
Ayurvedic Spring: Listen To The Doshas for a Beautiful Season
The science of Ayurveda is great and ancient, although it is not commonly known amongst most people. In short, Ayurveda is an alternative medicine system that originated in India. This type of traditional medicine aims to holistically treat and heal not only the body but also the mind and spirit. This is can be achieved by changing your lifestyle - including your diet, the way to exercise, meditate and breathe.
Raise a toast to Ostara
The arrival of spring has been celebrated as long as humanity exists. The symbol of rebirth and fertility, spring is the messenger of hope and new beginnings. The ancient Egyptians celebrated the Festival of Isis during this period and the return of life to the world. The date of the festivity was marked by the rising of the Nile, when supposedly Isis mourned over the death of her lover and shed tears into the water.
The Forgotten Roots of Women’s Day
A Beginners Guide to Permaculture
Being Better vs Feeling Better
A Beginners Guide to Ecstatic Dance (+ tips to try it at home!)
The Ugly Truth Behind The Beauty Industry
What can we do to do better? Big cosmetic manufacturers promote their products as working wonders for beauty, meanwhile, most of them are packed with ingredients which some we wouldn’t even use to renovate our house with. And, despite the worldwide ban since 2018 on animal testing, in 2020 the EU declared it “needs” to test two types of chemicals on animals.
The Future Workweek: Less Hours, More Yoga
10 Ways to Save Water, Money and the Earth
6 Easy Breath Exercises To Relieve Stress
4 Tips to Consciously Pass Time (Alone)
But what can we actively do to achieve a calm body, mind, and spirit? Especially during these rural times including a lot of loneliness, fear, and daunting mental health issues - it is more important than ever to tune into your wellbeing, which is why we want to share 4 expert tips to help you transform feelings of loneliness into comfortability with solitude.
Vata Season: Prepare Yourself For Autumn
Fear: Friend or Foe?
Boost Your Immune System with Yoga
7x Ways To Make Cleaning Enjoyable
Can you also not wait for Spring to begin? The first warm days and rays of sun already greeted us the past few days. After some turbulent times when not only the cold weather forced us to stay inside, we are grateful for the first signs of spring. But this year things are a bit different. On your first flower-filled spring walk you might find just as many disposed facemasks as flowers in the flowerbeds. The corona measures have created a new breed of pollution.
