The November full moon will be in the sign of Taurus. This full moon is going to bless us with some of the nicest cosmic alignments of the whole year and helps us to turn our dreams and goals into reality.
This article will provide you with an overview on how to recognize and understand the pain signals of your body by actively listening to the intelligence of your body.
Living a healthy life begins with our breath. How we breath can increase our life quality: The right breathing can improve our focus and happiness and can also restore the flow of prana, our vital life energy, in the body.
With the help of meditation we are able to tap into our deepest core, into our truest selves and uncover the dormant calling of our soul. Meditation can help us to uncover our real life purposes.
The handpan, also known as hangdrum, possesses magical healing powers. The gentle vibration and special frequency ratio of the instrument can help us to relax and to release stress and tension.
The full moon sure has magical influences on us and we all should make use of its powerful energy. Different cultures all around the world have different rituals to celebrate the full moon.
Burnout is becoming more and more a danger in our fast-paced society. A mindful yoga and meditation practice can help to slow down, to restore body, mind and spirit and to eventually heal from a burnout.
It might not be the Halloween night that we should be afraid of this month, but the night of October 28 when the new moon will be in scorpio. This is because some planetary aspects make this new moon a particularly tricky one..
Myths, folklore tales and legends get more and more forgotten in our digital culture. But there is great wisdom found in the old tales of our ancestors. Let’s have a look into why is it important to keep these ancient stories alive and what they can teach us.
Recent scientific research has shown that meditation can change our brain’s structure and thereby the way it reacts to outside stimuli. And apparently it takes only eight weeks!
While the last weeks were emotional quite challenging, the full moon in Aries is going to bring relief. It is time to reflect on your thoughts and make some necessary changes to find growth, love and happiness.
Pranayama can bring you weight loss, better health, beautiful skin, more energy, less stress, relaxation and rejuvenation. Learn more about the different magical breathing techniques!
Music is more than entertainment. Read about how music can be used as medicine to restore our physical, mental and emotional health and understand from a scientific point of view what is going on in our bodies when we are listening to music.
Yoga helps to reduce stress caused by work and endless to-do lists, but who got time for that? We have combined some tips and tricks on how you can integrate a daily yoga practice into your busy life!
Stories are ubiquitous in our contemporary cultures and societies, we meet them in form of movies, books, paintings, music and digital media contents. But what is it exactly is the power of stories and storytelling and why do we feel so engaged when we hear a story?
Sound and music are one of the most powerful tools in influencing our emotional state, and the vibrations of sound can be healing and destructive at the same time. Read more about the science behind sound here!
My vision is to cultivate the feminine qualities and to reconnect to our true essence in which we can find fulfillment. These feminine qualities are rooted in an intimate connection with the earth and a state of being.
Insight Yoga is a synthesis of traditional yoga practices, Buddhist mindfulness meditations, Chinese medicine and knowledge in the field of transpersonal psychology. Read more about Insight Yoga and its benefits on our blog!