Wisdom

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Wim Hof Method: Deep Dive into Consciousness

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Wim Hof Method: Deep Dive into Consciousness

Perhaps you have already heard of the Iceman from Limburg. He is not only famous for breaking several world records, such as longest swim under ice, but also for inventing a unique breathing technique. One that reminds us what it feels to feel empowered and reconnected with nature. Living in modern civilization, we lose touch with our natural strength and resistance. Breathing, cold exposure, and commitment (the three pillars of The Method) allow us to master the capabilities of our bodies!

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The Oldest Pharmacy on Earth: Trees

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The Oldest Pharmacy on Earth: Trees

With over 400.000 trees, Amsterdam is one of the most tree-rich cities in Europe. Especially the more than 75.000 elm trees are famous for being part of the UNESCO World Heritage Site. However, Amsterdam’s trees have more to offer. Just like all trees, they are true sources of wisdom and knowledge.

How gut health is linked to our mental health and our ‘gut feeling’

How gut health is linked to our mental health and our ‘gut feeling’

Recent research has found that there is a strong connection between our physical and our emotional health emotional. One particular interesting object of research is the link between our gut health and our mental health. Read all about this connection here!

Osho Active Meditation: A Meditation for the Modern Age

Osho Active Meditation: A Meditation for the Modern Age

The Indian spiritual leader Osho established a form of meditation that is different from simply sitting quietly on a pillow without moving. This Osho Active Meditation, also known as Osho Kundalini Meditation, has amazing benefits for us!

Body Scan and Vipassana - Reaching Enlightenment Through the Physical Body

Body Scan and Vipassana - Reaching Enlightenment Through the Physical Body

A body scan meditation is one of many different ways to practice mindfulness meditation. This form of meditation has the special power to promote greater awareness of the physical body and our emotions.

The Wisdom of Myth and Folklore: Why We Need Stories to Keep us Alive as a Society

The Wisdom of Myth and Folklore: Why We Need Stories to Keep us Alive as a Society

Myths, folklore tales and legends get more and more forgotten in our digital culture. But there is great wisdom found in the old tales of our ancestors. Let’s have a look into why is it important to keep these ancient stories alive and what they can teach us.

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How The Feminine Energy Helps You To Find Balance At Work

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How The Feminine Energy Helps You To Find Balance At Work

My vision is to cultivate the feminine qualities and to reconnect to our true essence in which we can find fulfillment. These feminine qualities are rooted in an intimate connection with the earth and a state of being.