Free Dive Breath Work

Return To Your Natural State Of Breath

While most of us are used to taking more shallow breaths, being able to tap into the potential of your diaphragm, and practice conscious breathing has opened up possibilities for Christophe not only in Freediving, but also beyond.

Christophe encountered the art of mindfulness and meditation after he left his stressful IT job after 10 years. As he was traveling the world, he combined this passion and love for the ocean to become a Freediving instructor in Indonesia.

He became well-versed in how the body and mind are intricately connected, powered by just one single breath. As a Freediver, your body undergoes extreme pressures, but with breathing, flexibility, and mindfulness preparations your body can acclimate to being underwater.

He is a passionate instructor, who loves to pass on his knowledge in an informative and playful way. You can expect variations of breathwork as well as mild stretches to open up the body and mind.

Agenda:

» Sunday the 13th of June // 13:45 - 14:45

» Sunday the 11th of July // 13:45 - 14:45

» Sunday the 12th of September // 15:00 - 16:00

» Sunday the 10th of October // 15:00 - 16:00

» Sunday the 14th of November // 15:00 - 16:00

» Sunday the 12th of December // 15:00 - 16:00

Facilitator: Christophe Leray
Date: On Fridays
Time: 15:00 - 16:00
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.