Acu Yin Yoga

Rebalance Energy Circulation

Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective, it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony, and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system.

Body Awareness

Yoga and in particular Yin Yoga with its long-held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process.

With acupressure, we manipulate the body through the stimulation of meridian points on limbs, the torso, and the head.

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians and nourishes the organs in all body systems. During the class, we will create a balance of emotions and a feeling of overall well being.

IMPORTANT
Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session.

DATES:

» Tuesday the 3rd of August // Acu Yin Yoga

» Tuesday the 7th of September // Acu Yin Yoga

» Tuesday the 5th of October // Acu Yin Yoga

» Tuesday the 2nd of November // Acu Yin Yoga

» Tuesday the 7th of December // Acu Yin Yoga

Facilitator: Barbara Falorni
Date: Once a Month on Wednesday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 20:30 - 21:45
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.